Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
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Julia Arndt Podcasts
The Lancet Gastroenterology & Hepatology is a monthly journal that considers original research, reviews, and personal views in gastroenterology and hepatology from around the world. In the monthly podcasts, editors of the journal discuss highlights of the current issue.
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Hugh Thomas, Deputy Editor at The Lancet Gastroenterology & Hepatology, in conversation with the journal’s authors, explores their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from predicting clinical outcomes in NAFLD to immunosuppressant withdrawal in patients with Crohn’s disease, the primary antibiotic resistance of Helicobacter pylori to surgical versus non-surgica ...
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Julia Mayerle on the validation of plasma multimetabolite signatures for patients at risk of or with suspected pancreatic ductal adenocarcinoma
26:52
26:52
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26:52Can a multi-metabolite blood test improve early pancreatic cancer detection? We spoke to Julia Mayerle about the METAPAC study, which sought to validate the ability of plasma metabolic signatures to find resectable tumors and reduce unnecessary invasive procedures in high-risk patients. Read the full article: https://www.thelancet.com/journals/lang…
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Can a multi-metabolite blood test improve early pancreatic cancer detection? We spoke to Julia Mayerle about the METAPAC study, which sought to validate the ability of plasma metabolic signatures to find resectable tumors and reduce unnecessary invasive procedures in high-risk patients.By The Lancet
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How does acute kidney injury presentation and management differ globally for patients hospitalised with cirrhosis? We spoke to Salvatore Piano, corresponding author of the landmark International Club of Ascites GLOBAL AKI study, about new data on regional variations in severity, phenotype, treatment, and outcomes across 5 continents.…
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Salvatore Piano on the global epidemiology of acute kidney injury in hospitalised patients with decompensated cirrhosis
19:05
19:05
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19:05How does acute kidney injury presentation and management differ globally for patients hospitalised with cirrhosis? We spoke to Salvatore Piano, corresponding author of the landmark International Club of Ascites GLOBAL AKI study, about new data on regional variations in severity, phenotype, treatment, and outcomes across 5 continents. Read the full …
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John Chia on the ASCOLT trial of adjuvant aspirin for colorectal cancer
13:29
13:29
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13:29John Chia discusses the results of the ASCOLT trial, which explored the effect of aspirin after completion of standard adjuvant therapy for patients with colorectal cancer. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00387-X/fulltext?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversation…
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John Chia discusses the results of the ASCOLT trial, which explored the effect of aspirin after completion of standard adjuvant therapy for patients with colorectal cancer.By The Lancet
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Burnout At Work - Is It Me Or Time To Go?
21:17
21:17
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21:17Feeling stuck in your career, overwhelmed by burnout, or unsure whether corporate life is still the right fit? You’re not alone. In this episode, Julia unpacks a powerful question from a listener, Linda, who is navigating a career crossroads after 20+ years in corporate marketing. After stepping away on sabbatical, she’s now wrestling with a big de…
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Navigating Menopause & Work: Energy, Productivity, and Boundaries That Actually Help
44:33
44:33
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44:33Struggling with brain fog, low energy, or unexpected changes in your productivity? You’re not alone. In this episode, Julia sits down with Vanessa and Nina—two high-achieving women navigating menopause while balancing demanding careers. They share their personal experiences, from unexpected symptoms to workplace challenges, and the strategies that …
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The Power of Taking a Break - My Biggest Lessons from 2024
20:02
20:02
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20:02If you’ve ever felt stretched too thin, unsure of your next move, or like you’re doing everything but getting nowhere—this episode is for you. After taking an unexpected 15-month break from podcasting, Julia Arndt is back with a powerful reflection on the biggest lessons she learned in 2024. She’s sharing what worked, what didn’t, and how YOU can a…
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Hannes Hagström discusses a study investigating the feasibility of screening for advanced liver fibrosis alongside retina scanning in people with type 2 diabetes.By The Lancet
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Hannes Hagström on screening for advanced liver fibrosis alongside retina scanning in people with type 2 diabetes
21:23
21:23
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21:23Hannes Hagström discusses a study investigating the feasibility of screening for advanced liver fibrosis alongside retina scanning in people with type 2 diabetes. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00313-3/fulltext?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversation on social…
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Cathy Lu (University of Calgary) discusses a consensus statement on the use of intestinal ultrasound for assessing and monitoring small bowel strictures in Crohn's disease.By The Lancet
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Cathy Lu on intestinal ultrasound for assessing and monitoring Crohn's disease small bowel strictures
11:15
11:15
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11:15Cathy Lu (University of Calgary) discusses a consensus statement on the use of intestinal ultrasound for assessing and monitoring small bowel strictures in Crohn's disease. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00265-6/fulltext?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversation…
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Peter De Cruz on the PREDICT-UC trial of intensified versus standard dose infliximab for steroid-refractory acute severe ulcerative colitis
14:42
14:42
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14:42Peter De Cruz (University of Melbourne) discusses the PREDICT-UC trial of intensified versus standard dose infliximab induction therapy for steroid-refractory acute severe ulcerative colitis. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00200-0?dgcid=buzzsprout_icw_podcast_generic_langas Continue this co…
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Peter De Cruz (University of Melbourne) discusses the PREDICT-UC trial of intensified versus standard dose infliximab induction therapy for steroid-refractory acute severe ulcerative colitis.By The Lancet
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Shahida Din and Beatriz Gros on the harms associated with receiving placebo in trials of drugs for inflammatory bowel disease
34:15
34:15
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34:15Shahida Din (Western General Hospital, Edinburgh) and Beatriz Gros (Reina Sofía University Hospital, Cordoba) discuss two new papers on the harms associated with receiving placebo in induction and maintenance trials of biological therapies and small molecules in inflammatory bowel disease. Read the full articles: https://www.thelancet.com/journals/…
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In conversation with... Shahida Din and Beatriz Gros
34:15
34:15
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34:15Shahida Din (Western General Hospital, Edinburgh) and Beatriz Gros (Reina Sofía University Hospital, Cordoba) discuss two new papers on the harms associated with receiving placebo in induction and maintenance trials of biological therapies and small molecules in inflammatory bowel disease.By The Lancet
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Arndt Vogel (Toronto General Hospital) discusses the NALIRICC trial of nanoliposomal irinotecan added to fluorouracil plus leucovorin in patients with cholangiocarcinoma and gallbladder carcinoma previously treated with gemcitabine-based therapies.By The Lancet
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Arndt Vogel on the NALIRICC trial of nanoliposomal irinotecan in pretreated advanced biliary tract cancer
18:23
18:23
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18:23Arndt Vogel (Toronto General Hospital) discusses the NALIRICC trial of nanoliposomal irinotecan added to fluorouracil plus leucovorin in patients with cholangiocarcinoma and gallbladder carcinoma previously treated with gemcitabine-based therapies. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00119-5?dgc…
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Nancy Baxter (University of Melbourne) discusses a population-based study on the duration of risk reduction in colorectal cancer incidence and mortality after a complete colonoscopy.By The Lancet
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Nancy Baxter on the duration of colorectal cancer risk reduction with a complete colonoscopy
25:05
25:05
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25:05Nancy Baxter (University of Melbourne) discusses a population-based study on the duration of risk reduction in colorectal cancer incidence and mortality after a complete colonoscopy. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00084-0?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversatio…
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In conversation with... Sanna Nybacka and Magnus Simrén
23:16
23:16
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23:16Sanna Nybacka and Magnus Simrén (University of Gothenburg) discuss the CARIBS randomised controlled trial of a low FODMAP diet versus a low-carbohydrate diet versus pharmacological treatment in IBS.By The Lancet
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Sanna Nybacka and Magnus Simrén on a trial of low FODMAP diets versus low carbohydrate diets in IBS
23:16
23:16
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23:16Sanna Nybacka and Magnus Simrén (University of Gothenburg) discuss the CARIBS randomised controlled trial of a low FODMAP diet versus a low-carbohydrate diet versus pharmacological treatment in IBS. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00045-1/fulltext?dgcid=buzzsprout_tlv_podcast_generic_langas …
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Nuru Noor (University of Cambridge) discusses the PROFILE trial of biomarker-stratified treatment strategies in people with newly diagnosed Crohn's disease.By The Lancet
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Nuru Noor on the PROFILE trial of biomarker-stratified treatment in newly diagnosed Crohn's disease
19:55
19:55
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19:55Nuru Noor (University of Cambridge) discusses the PROFILE trial of biomarker-stratified treatment strategies in people with newly diagnosed Crohn's disease. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00034-7/fulltext?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversation on social! Foll…
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Yusuke Shimakawa (Institut Pasteur) discusses the development and evaluation of a simple score for hepatitis B treatment eligibility in Africa.By The Lancet
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Yusuke Shimakawa on a simple score for hepatitis B treatment eligibility in Africa
20:54
20:54
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20:54Yusuke Shimakawa (Institut Pasteur) discusses the development and evaluation of a simple score for hepatitis B treatment eligibility in Africa. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00449-1?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversation on social! Follow us today at... http…
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Mads Israelsen on validating the new steatotic liver disease nomenclature in people with excessive alcohol intake
16:39
16:39
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16:39Mads Israelsen (Odense University Hospital) discusses a study to validate the new nomenclature of steatotic liver disease in patients with a history of excessive alcohol intake. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00443-0/fulltext?dgcid=buzzsprout_icw_podcast_generic_langas Continue this convers…
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Mads Israelsen (Odense University Hospital) discusses a study to validate the new nomenclature of steatotic liver disease in patients with a history of excessive alcohol intake.By The Lancet
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Louise Dye on the role of expectancy and gluten in non-coeliac gluten sensitivity
23:19
23:19
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23:19Louise Dye (University of Leeds) discusses a trial exploring the role of expectancy and gluten ingestion on symptoms in people with non-coeliac gluten sensitivity. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00317-5/fulltext?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversation on socia…
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Louise Dye (University of Leeds) discusses a trial exploring the role of expectancy and gluten ingestion on symptoms in people with non-coeliac gluten sensitivity.By The Lancet
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Tzu-Chan Hong (National Taiwan University Cancer Centre) discusses a systematic review and meta-analysis on primary antibiotic resistance of Helicobacter pylori between 1990 and 2022 in the Asia-Pacific region.By The Lancet
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Tzu-Chan Hong on the primary antibiotic resistance of Helicobacter pylori in the Asia-Pacific region
14:40
14:40
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14:40Tzu-Chan Hong (National Taiwan University Cancer Centre) discusses a systematic review and meta-analysis on primary antibiotic resistance of Helicobacter pylori between 1990 and 2022 in the Asia-Pacific region. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00281-9/fulltext?dgcid=buzzsprout_icw_podcast_gen…
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Sarah Moen on metachronous colorectal cancer risk according to Lynch syndrome pathogenic variant after colectomy
14:45
14:45
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14:45Sarah Moen (Erasmus University Medical Center) discusses a retrospective cohort study examining the risk of metachronous colorectal cancer after partial or extensive colectomy in carriers of different pathogenic Lynch syndrome variants. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00228-5/fulltext?dgcid=…
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Sarah Moen (Erasmus University Medical Center) discusses a retrospective cohort study examining the risk of metachronous colorectal cancer after partial or extensive colectomy in carriers of different pathogenic Lynch syndrome variants.By The Lancet
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See you in 2024 (why I am taking a break!)
13:16
13:16
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13:16#goodbye2023 #iamtakingabreak Hi my dear listener, Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - where we all know the magic happens! So here I am, saying goodbye to 2023 and the reasons why I am taking a break. In this podca…
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Dreams Come True If You Work Really Hard For Them
23:19
23:19
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23:19#dreamscometrue #ifyoutakecareofyourselffirst Hi my dear listener, Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's podcast episode, because this is a really good one. In this podcast you will learn: ✨ Why this belief will only get you so far ✨ How …
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Anna Emilie Kann (Zealand University Hospital, Denmark) discusses a population-based study done in Denmark exploring the causes of mortality in patients with alcohol-related liver disease.By The Lancet
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Anna Emilie Kann on the causes of mortality in patients with alcohol-related liver disease
16:19
16:19
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16:19Anna Emilie Kann (Zealand University Hospital, Denmark) discusses a population-based study done in Denmark exploring the causes of mortality in patients with alcohol-related liver disease. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00192-9/fulltext?dgcid=buzzsprout_icw_podcast_generic_langas Continue t…
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5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)
46:02
46:02
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46:02#investinyourself #investinyoself #youareworthit Hi my dear listener, Have you ever sit with the question: How much money are you comfortable investing in yourself? This was a big one for me this summer as I was in the process of hiring a business coach and a lot of fears came up for me that I had to overcome. In this podcast episode, I share what …
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#mindfulness #mindfulpractices #howto Hi my dear listener, I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful. In this podcast you will learn: ✨ How you can start practicing more mindfulness in your life ✨ My favorite mindfulness practices ✨ How you can be mindful every day Enjoy…
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AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]
57:32
57:32
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57:32#ai #artificialintelligence #yinandyang #balance #howtofindbalance Interview with Maria Kellis. Maria is a renowned expert in stress management and resilience-building. With over a decade of experience, she has worked with diverse professionals, helping them harness their potential and navigate challenging environments. Maria holds a Master's degre…
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How Do You Start Regulating Your Nervous System?
29:52
29:52
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29:52#nervoussystemregulation #regulateyournervoussystem #nervoussystem In my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend some time with you on different tools to start regulating your nervous system. Listen to the Polyvagal Theory first: https://yout…
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Robert Krouse on surgical versus non-surgical management of malignant bowel obstruction
16:31
16:31
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16:31Robert Krouse (University of Pennsylvania) discusses the pragmatic S1316 trial of surgical versus non-surgical management for patients with malignant small bowel obstruction. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00191-7/fulltext?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversati…
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Robert Krouse (University of Pennsylvania) discusses the pragmatic S1316 trial of surgical versus non-surgical management for patients with malignant small bowel obstruction.By The Lancet
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#selfdiscovery #selfgrowth #selfdiscoveryjourney I had the pleasure to sit down this week and record a podcast with you on how you can start your self-discovery journey. In this podcast you will learn: ✨ How I started my self-discovery journey ✨ 5 different tools on how to get started ✨ Why self-discovery is a life-long journey Enjoy listening. Wit…
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Become Super Human - With the Polyvagal Theory & The Nervous System To Success
34:14
34:14
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34:14#becomesuperhuman #polyvagaltheory #nervoussystem Stressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of stress and the polyvagal theory, defined by Stephen Porges. In this podcast you will learn: ✨ What is the polyvagal theory ✨ What state are you in during…
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What is the difference between burnout and depression?
28:30
28:30
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28:30#burnout #depression #burnoutvsdepression Burnout and depression are two distinct but related psychological conditions that can have overlapping symptoms. It's important to note that while they share some similarities, they also have differences in terms of their causes, symptoms, and treatments. In this podcast you will learn: ✨ The similarities a…
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#harvardstudy #mirrorneuros #whodoyousurroundyourselfwith I am so excited to share this podcast episode with you today! It's been on my mind for the past few weeks and THEN I found this Harvard Study that confirmed that 99% of your success depends on this simple thing... In this podcast interview you will learn: ✨ Why you should be more careful who…
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Why There Is So Much Conflict At Work And What You Can Do About It [Interview]
37:40
37:40
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37:40#conflictatwork #toxicenvironment #conflictresolution Interview with Liz Kislik. Liz Kislik is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and Forbes. Her TEDx “Why There’s So Much Conflict at Work and What You Can Do to Fix It” has received almost half a million views. She specializes in devel…
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