Best Jr | Mindset Coach | Speaker Podcasts (2025)

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Rest Is Holy: Why Sabbath Is the Shift Your Soul Needs 20:58

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3d ago20:58

20:58

Got a question or comment? Send us a text! What if you took “rest” as seriously as “thou shalt not kill”? In this episode, Rafer breaks down one of the most misunderstood commandments — rest. We talk about the cultural obsession with busyness, how Christians confuse doing for God with being with God, and why rest is not a luxury — it’s a command an…

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Why a Fixed Mindset is Anti-Jesus 16:25

10d ago16:25

16:25

Got a question or comment? Send us a text! What if the greatest limit on your life isn’t your circumstances—but your mindset? In this episode, Rafer breaks down how Jesus didn’t just come to save you—He came to grow you. A fixed mindset says, “This is just who I am.” But a growth mindset says, “With the Holy Spirit, I can change.” Rafer unpacks why…

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Stop Blaming Satan: How to Heal Your Emotions with the Holy Spirit 17:36

17d ago17:36

17:36

Got a question or comment? Send us a text! What if Jesus didn’t just carry your sin—but your stress, anxiety, and emotional triggers too? In this episode of Shifts and Giggles, Rafer Owens Jr. unpacks how emotional intelligence is not just a psychological concept—it’s a spiritual discipline. Learn how your emotions affect your relationship with God…

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Stop Suppressing What God Wants to Heal 22:58

24d ago22:58

22:58

By Rafer Owens, Jr | Mindset Coach | Speaker

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Denial vs Suppression: What Jesus Really Meant in Mark 8:34 16:28

1M ago16:28

16:28

Got a question or comment? Send us a text! What does it really mean to deny yourself? In this episode of Shifts and Giggles, Rafer Owens Jr. breaks down Mark 8:34 and challenges the common belief that denying yourself equals suppressing your struggles. Suppression keeps us stuck in shame and guilt, but true denial—done with the Holy Spirit—leads to…

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Love God, Love People: Why We Still Miss the Mark 17:07

1M ago17:07

17:07

Got a question or comment? Send us a text! Love God. Love people. Sounds simple, right? But if it’s that simple, why do so many of us still miss the mark? In this episode of Shifts and Giggles, Rafer breaks down the Greatest Commandment from Mark 12 and shows how it’s not just a rule—it’s a flow. God’s love to us. Our love back to Him. Then love fo…

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The Holy Spirit: The Cheat Code to Holiness 17:43

2M ago17:43

17:43

Got a question or comment? Send us a text! Many Christians have been told, “the heart is deceitful above all things” (Jeremiah 17:9), leaving them afraid to trust what they sense inside. In this episode of Shifts and Giggles, Rafer Owens Jr. takes a fresh look at this misunderstood scripture, digging into the next verse where God Himself says, “I t…

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Sanctification Explained: Why Jesus Wants More Than Just Your Salvation 16:37

2M ago16:37

16:37

Got a question or comment? Send us a text! What if the most Christ-like version of you is still trapped under unredeemed feelings, passions, and impulses? In this episode of Shifts and Giggles, Rafer Owens Jr. unpacks what it really means when we say “Jesus came to redeem our hearts and renew our minds.” Too often, Christians accept salvation but s…

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S2, E1: Why Your Faith Feels Incomplete Without the Father’s Love 16:19

2M ago16:19

16:19

Got a question or comment? Send us a text! If you’ve been following Jesus but still feel like something’s missing—this one is for you. In this episode, Rafer takes us back to the foundation: God the Father. Through the parable of the prodigal son in Luke 15, Rafer shows us that the Father is not distant, cold, or harsh—He’s present, compassionate, …

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The End of Season 1—But the Start of Something Bigger 14:45

3M ago14:45

14:45

Got a question or comment? Send us a text! Season 1 Finale: The Start of a Movement We made it, y’all! Season 1 of Shifts and Giggles is officially a wrap—and what a journey it’s been. In this emotional, energizing, and reflective episode, I share the heart behind the show, recap everything we've covered—from emotional intelligence to growth mindse…

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Unlocking Personal Growth with the Right Tools 21:15

4M ago21:15

21:15

Got a question or comment? Send us a text! In this conversation, Rafer Owens discusses the significance of finding the right tools for personal growth and emotional intelligence. He shares his journey of understanding emotions through intrapersonal communication and emphasizes the importance of using effective tools to navigate relationships and pe…

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Fixed Mindset vs Growth Mindset: Why Your Words Reveal Everything 25:10

4M ago25:10

25:10

Got a question or comment? Send us a text! What if the story you've been telling yourself is the only thing holding you back? In this episode of Shifts and Giggles, Rafer shares how he went from hating running to training for a half marathon—and how that unexpected journey revealed a deep truth about mindset. This episode dives into the difference …

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The Gift of Failure: Why Falling Short Is the Key to Growth 20:24

4M ago20:24

20:24

Got a question or comment? Send us a text! Why do we fear failure so much—and how is that fear keeping us stuck? In this powerful episode of Shifts and Giggles, Rafer shares a heartfelt story about watching his son struggle (and succeed) through the hardest level of a video game—and uses it to unpack why failure isn’t the enemy. In fact, it’s the p…

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5 Practical Ways to Build Emotional Intelligence (Even If It Feels Hard) 20:49

4M ago20:49

20:49

Got a question or comment? Send us a text! In this powerful follow-up to last week's emotional intelligence episode, Rafer unpacks how to build emotional intelligence—not just why it's important. Emotional intelligence isn’t a personality trait—it’s a skill. Rafer shares raw and relatable stories, including a vulnerable moment with his son and a hi…

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The 1% Mindset: Wisdom, Wealth, and the War for Time — with Dr. George C. Fraser and Antonio T. Smith Jr." 56:41

4M ago56:41

56:41

The 1% Mindset: Wisdom, Wealth, and the War for Time — with Dr. George C. Fraser and Antonio T. Smith Jr." In this exclusive masterclass disguised as a podcast, Antonio T. Smith Jr. sits down with Dr. George Fraser — global thought leader, networking titan, and elder of legacy — for a conversation that spans orphanhood to empire, trauma to triumph,…

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Why Emotional Intelligence Is a Skill You Can’t Afford to Ignore 21:02

5M ago21:02

21:02

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, we’re getting real about emotional intelligence. Rafer shares the moment he realized he was unintentionally gaslighting his wife—and how learning to name his emotions like “dismissed” and “anxious” saved his marriage and shifted his entire life. Emotional intelligence…

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What Happens After the Goal? How to Keep Growing 17:52

5M ago17:52

17:52

Got a question or comment? Send us a text! You made progress. You hit the goal. You felt the shift. But now you feel… stuck again. This episode dives deep into the final step of the Simple Shift Method: Evolve Continuously. Because winning once doesn’t mean you’ve finished. And transformation isn’t a mountaintop—it’s a mindset. If you’ve ever asked…

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Feel Stuck? This Mindset Shift Will Change Everything 18:38

5M ago18:38

18:38

Got a question or comment? Send us a text! When life doesn’t go as planned, most people either give up or keep doing what’s not working—hoping it magically changes. In this episode of Shifts and Giggles, we dive into Step 5 of the Simple Shift Method: Learn and Adjust. Rafer shares what 75 Hard taught him about progress, personal growth, and the mi…

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Stop Waiting, Start Practicing: How Consistency Changes Everything 16:27

5M ago16:27

16:27

By Rafer Owens, Jr | Mindset Coach | Speaker

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The Dollar Is Dead: Why Your Money Starts at -$1.45 1:52:30

5M ago1:52:30

1:52:30

In this legendary episode of the Antonio T. Smith Jr. Podcast, you're not just listening to wealth-building advice. You're being handed the keys to the real system — the one built behind the illusion, the one only 0.01% ever understand. Antonio reveals how the modern dollar is a trap — and how to escape it, not through labor, but through leveraged …

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Hope Isn't A Strategy: Build A Plan That Works 20:36

5M ago20:36

20:36

By Rafer Owens, Jr

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The Tools That Got You Here Won't Get You There 21:49

6M ago21:49

21:49

By Rafer Owens, Jr

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You Can't Change What You Refuse to See 21:43

6M ago21:43

21:43

By Rafer Owens, Jr

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The Simple Shift Method: How Small Steps Create Big Change 20:55

6M ago20:55

20:55

By Rafer

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Shift Happens: Welcome to Shifts and Giggles 11:07

6M ago11:07

11:07

By Rafer

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🎙 Ep. 61 — Dancing with Uncertainty: Life Lessons from the Ring For The Fight Of Life 29:01

7M ago29:01

29:01

Ever walked into something thinking you had it all figured out… only to get smacked in the face—literally or metaphorically? In this episode, we're talking about that awkward training partner we all have: uncertainty. Whether it's your job, your relationships, your health, or stepping into the ring for a fight, uncertainty is part of the game—and h…

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EP 60: 5 Ways to Keep the Discipline Muscle Strong 37:21

9M ago37:21

37:21

We've all been there—pushing hard, staying locked in, and then… hitting a wall. So how do you build real discipline without running yourself into the ground? In this episode, we're breaking down five ways to strengthen your discipline muscle—without burnout. But first—we're sharing a big update about our 5-Day Resilience Challenge and how YOU can n…

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Ep 59- Why Resilience Matters 41:51

10M ago41:51

41:51

Let's start the New Year strong! Listen in as Sarah and I talk about what most people get wrong about being a champion. We dive into resilience—the backbone of navigating life's set-backs and knockdowns. Also, in this episode, we're keeping it real about the highs and lows of 2024, from facing health scares to making big professional moves. We'll b…

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Ep 58- What Are You REALLY Waiting For? 46:06

11M ago46:06

46:06

Yo, Adrian!! We're diving headfirst into the illusion of perfection and why it's time to stop waiting for the "right moment." In this episode, we reflect on lessons learned from The Rocky Run half-marathon (and conquering the infamous Drago Hill), launching our first Muay Thai gym under less-than-ideal circumstances, and embarking on a game-changin…

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Becoming a Conscious Creator 2:27:52

11M ago2:27:52

2:27:52

Thank you for tuning in today! We believe that with faith, love, and support, we can make a real difference in the lives of people all over the world. If this episode inspired you, we invite you to partner with us. Your generous donation will allow us to spread this message of hope to even more hearts and homes. Visit https://donorbox.org/aow-donat…

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Ep 57- Back From The (almost) Dead 49:16

12M ago49:16

49:16

After a long hiatus since July 2023, we're back in action! In this episode, we dive into what kept us away, from burnout to a whirlwind of travel and speaking engagements. We also open up about Chris's major health challenge this past summer—a blood clot scare that led to significant lifestyle changes. Today, we're focusing on resilience: how small…

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Why Fighting for Prosperity Is Your Greatest Battle 1:12:34

1y ago1:12:34

1:12:34

In this episode, Antonio T. Smith Jr. challenges listeners to reevaluate their daily activities and prioritize actions that directly contribute to building wealth. Learn why prosperity should be your central focus and how shifting your mindset from busywork to wealth-building can transform your life and impact the causes you care about most. To con…

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The Fight for Prosperity 1:04:15

1y ago1:04:15

1:04:15

Brand vs. Sales: The Fight for Prosperity In this episode, we dive deep into why focusing on brand building over chasing sales is crucial for lasting success. Learn how to align every action with the pursuit of prosperity and why adding value to your audience can transform both your business and personal growth. To contact Antonio T. Smith Jr. http…

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Crafting Prosperity and Navigating the Dots 1:01:06

1y ago1:01:06

1:01:06

In this episode, we explore how shifting your mindset from battling poverty to embracing prosperity opens the door to success. Plus, learn the power of documenting your journey and why the dots of your diverse skillsets only connect looking back, not forward. To contact Antonio T. Smith Jr. https://www.facebook.com/theatsjr https://www.amazon.com/s…

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Turning Challenges into Cash Flow in 90 Days 1:08:04

1y ago1:08:04

1:08:04

Join us as we dive into the 90-Day Challenge that transforms ideas into income, even if you're juggling a full-time job. Learn how to leverage the power of adaptability, master the art of resilience, and unlock the potential to build your business from day one to your first paying customer. To contact Antonio T. Smith Jr. https://www.facebook.com/t…

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How Paying Yourself First Unlocks Financial Freedom 13:20

1y ago13:20

13:20

How Paying Yourself First Unlocks Financial Freedom In this episode, we explore the Law of Savings and how consistently saving 10% of your income can secure your financial future. Learn practical strategies for prioritizing your savings, avoiding debt traps, and adopting a mindset that leads to long-term wealth and stability. To contact Antonio T. …

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Mastering Time: The Key to Long-Term Success and Wealth 14:10

1y ago14:10

14:10

In this episode, we explore the Law of Capital, emphasizing the importance of investing in both mental and physical assets to boost your earning potential. Learn practical strategies to accelerate your cash flow, push beyond comfort zones, and make your capital work harder for you in today’s fast-paced economy. To contact Antonio T. Smith Jr. https…

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Maximizing Your Mental and Physical Capital 10:19

1y ago10:19

10:19

In this episode, we explore the Law of Capital, emphasizing the importance of investing in both mental and physical assets to boost your earning potential. Learn practical strategies to accelerate your cash flow, push beyond comfort zones, and make your capital work harder for you in today’s fast-paced economy. To contact Antonio T. Smith Jr. https…

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Unlocking Wealth Through the Law of Exchange 27:34

1y ago27:34

27:34

Episode Summary In this episode, we explore the powerful Law of Exchange, revealing how your income is directly tied to the value you provide in the marketplace. Learn practical strategies to increase your worth, raise your prices without guilt, and ensure every transaction reflects the true value of your services. To contact Antonio T. Smith Jr. h…

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Tapping into the Law of Abundance 40:22

1y ago40:22

40:22

Episode Summary: In this episode, we break down the Law of Abundance, exploring how the universe operates on principles of excess and endless opportunities. Learn how to shift from scarcity thinking to an abundance mindset, applying both practical and philosophical insights to unlock a life of limitless possibilities. To contact Antonio T. Smith Jr…

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Mastering the Energy and Laws of Money 53:30

1y ago53:30

53:30

Ministry Beyond Messy People 3: Ministry When People Doubt Episode Summary: In this episode, we dive deep into the hidden truths of money, exploring how debt, energy, and alignment shape your financial reality. Discover how to break free from the mindset of struggle and tap into the abundance that surrounds you by mastering the universal laws of we…

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Ice Buddy Breakthrough: Turning Emergency Gear into a Lifestyle Essential 39:21

1y ago39:21

39:21

Episode Summary: In this episode, we explore how the innovative Ice Buddy Cooler transforms from a disaster-relief tool into a must-have lifestyle product for tailgaters, campers, and adventurers. Learn how repurposing this versatile product for everyday and recreational use opens up new markets, creates predictable revenue, and builds a brand that…

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Building Brands Through Bold Marketing 52:44

1y ago52:44

52:44

Episode Summary: In this episode, we dive deep into how to effectively market to your audience with bold and unapologetic messaging, featuring a live breakdown of John Nowinsky’s latest project. Learn how daring creative choices and targeted messaging can transform your business into a brand that resonates deeply with the right customers. To contac…

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Mastering Financial Leverage: Insider Secrets from a Top Advisor 52:20

1y ago52:20

52:20

Episode Summary: In this episode, Antonio's financial advisor, Michael Tate, shares game-changing insights into leveraging credit, building wealth through other people’s money, and insulating yourself from economic downturns. Learn how to use advanced credit strategies and funding solutions to grow your wealth and secure your financial future, just…

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How to Turn Free Headshots into Six Figures 41:05

1y ago41:05

41:05

Episode Summary: In this episode, we dive into a creative business model for photographers, turning free headshots into a data-driven six-figure revenue stream. Learn how to leverage FOMO, upselling strategies, and subscription models to scale your photography business while capturing new customers for free. To contact Antonio T. Smith Jr. https://…

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Building a Billion-Dollar Mobile Game 31:14

1y ago31:14

31:14

Episode Summary: In this episode, we break down the step-by-step process of designing a mobile game with the potential to generate millions. From in-app purchases to creating competitive game structures, discover the key strategies to building a highly engaging and profitable game that keeps players coming back for more. To contact Antonio T. Smith…

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From Massive Income to Residual Wealth 44:42

1y ago44:42

44:42

Episode Summary: In this episode, we break down the difference between massive income and residual income and explore how to create scalable $200 products that generate six-figure revenues. Learn actionable strategies for building effective sales funnels, leveraging upsells, and ensuring your systems can handle the influx of customers, all while ma…

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Building $200 Products that Scale 28:01

1y ago28:01

28:01

Episode Summary: In this episode, we explore the art of creating scalable $200 products that can bring in six-figure revenue. From course creation to subscription models, learn the strategies to elevate your product offerings and boost your bottom line through smart, actionable techniques. Does this fit your vision, or would you like any adjustment…

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The Power of Residual Income and Strategic Selling 31:13

1y ago31:13

31:13

Episode Summary: In this episode, we dive deep into the art of creating massive income through strategic product selling and residual income models. Learn how to scale your business by leveraging smart subscription services and turning one-time customers into long-term supporters. This captures both the strategic and financial focus of your work wh…

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Elevate Your Business with Premium Clients and Recurring Revenue 1:03:45

1y ago1:03:45

1:03:45

Episode Summary: In this episode, we explore how to shift your business model to focus on high-value clients and create scalable, recurring revenue streams. Learn how to pivot from time-consuming tasks to building digital assets and subscription models that maximize both your income and your impact. To contact Antonio T. Smith Jr. https://www.faceb…