Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose. Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply read ...
…
continue reading
Jr | Mindset Coach | Speaker Podcasts
This podcast, created and hosted by Antonio T. Smith, Jr. and includes frequent guest host Deaunna M. Mitchell, COO of the The ATS Jr Companies, is designed to help you develop an excellent attitude, enhance your self-esteem, develop your creative genius, set and achieve goals, harness your mind's power, and explain the elements of personal growth. In addition, this podcast dissects, observes, and gives pratical guidance to the critical success factors such as writing skills, public speaking ...
…
continue reading

1
The End of Season 1—But the Start of Something Bigger
15:56
15:56
Play later
Play later
Lists
Like
Liked
15:56Got a question or comment? Send us a text! Season 1 Finale: The Start of a Movement We made it, y’all! Season 1 of Shifts and Giggles is officially a wrap—and what a journey it’s been. In this emotional, energizing, and reflective episode, I share the heart behind the show, recap everything we've covered—from emotional intelligence to growth mindse…
…
continue reading

1
Unlocking Personal Growth with the Right Tools
22:26
22:26
Play later
Play later
Lists
Like
Liked
22:26Got a question or comment? Send us a text! In this conversation, Rafer Owens discusses the significance of finding the right tools for personal growth and emotional intelligence. He shares his journey of understanding emotions through intrapersonal communication and emphasizes the importance of using effective tools to navigate relationships and pe…
…
continue reading

1
Fixed Mindset vs Growth Mindset: Why Your Words Reveal Everything
26:21
26:21
Play later
Play later
Lists
Like
Liked
26:21Got a question or comment? Send us a text! What if the story you've been telling yourself is the only thing holding you back? In this episode of Shifts and Giggles, Rafer shares how he went from hating running to training for a half marathon—and how that unexpected journey revealed a deep truth about mindset. This episode dives into the difference …
…
continue reading

1
The Gift of Failure: Why Falling Short Is the Key to Growth
21:35
21:35
Play later
Play later
Lists
Like
Liked
21:35Got a question or comment? Send us a text! Why do we fear failure so much—and how is that fear keeping us stuck? In this powerful episode of Shifts and Giggles, Rafer shares a heartfelt story about watching his son struggle (and succeed) through the hardest level of a video game—and uses it to unpack why failure isn’t the enemy. In fact, it’s the p…
…
continue reading

1
5 Practical Ways to Build Emotional Intelligence (Even If It Feels Hard)
21:59
21:59
Play later
Play later
Lists
Like
Liked
21:59Got a question or comment? Send us a text! In this powerful follow-up to last week's emotional intelligence episode, Rafer unpacks how to build emotional intelligence—not just why it's important. Emotional intelligence isn’t a personality trait—it’s a skill. Rafer shares raw and relatable stories, including a vulnerable moment with his son and a hi…
…
continue reading

1
The 1% Mindset: Wisdom, Wealth, and the War for Time — with Dr. George C. Fraser and Antonio T. Smith Jr."
56:41
56:41
Play later
Play later
Lists
Like
Liked
56:41The 1% Mindset: Wisdom, Wealth, and the War for Time — with Dr. George C. Fraser and Antonio T. Smith Jr." In this exclusive masterclass disguised as a podcast, Antonio T. Smith Jr. sits down with Dr. George Fraser — global thought leader, networking titan, and elder of legacy — for a conversation that spans orphanhood to empire, trauma to triumph,…
…
continue reading

1
Why Emotional Intelligence Is a Skill You Can’t Afford to Ignore
22:13
22:13
Play later
Play later
Lists
Like
Liked
22:13Got a question or comment? Send us a text! In this episode of Shifts and Giggles, we’re getting real about emotional intelligence. Rafer shares the moment he realized he was unintentionally gaslighting his wife—and how learning to name his emotions like “dismissed” and “anxious” saved his marriage and shifted his entire life. Emotional intelligence…
…
continue reading

1
What Happens After the Goal? How to Keep Growing
19:03
19:03
Play later
Play later
Lists
Like
Liked
19:03Got a question or comment? Send us a text! You made progress. You hit the goal. You felt the shift. But now you feel… stuck again. This episode dives deep into the final step of the Simple Shift Method: Evolve Continuously. Because winning once doesn’t mean you’ve finished. And transformation isn’t a mountaintop—it’s a mindset. If you’ve ever asked…
…
continue reading

1
Feel Stuck? This Mindset Shift Will Change Everything
19:49
19:49
Play later
Play later
Lists
Like
Liked
19:49Got a question or comment? Send us a text! When life doesn’t go as planned, most people either give up or keep doing what’s not working—hoping it magically changes. In this episode of Shifts and Giggles, we dive into Step 5 of the Simple Shift Method: Learn and Adjust. Rafer shares what 75 Hard taught him about progress, personal growth, and the mi…
…
continue reading

1
Stop Waiting, Start Practicing: How Consistency Changes Everything
17:38
17:38
Play later
Play later
Lists
Like
Liked
17:38Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer dives into Step 4 of the Simple Shift Method: Practice Consistently. If you've ever been paralyzed by the "what ifs"—what if it doesn't work, what if I'm not good enough, what if I fail—this episode is your breakthrough. Rafer shares how to break free from fear …
…
continue reading

1
The Dollar Is Dead: Why Your Money Starts at -$1.45
1:52:30
1:52:30
Play later
Play later
Lists
Like
Liked
1:52:30In this legendary episode of the Antonio T. Smith Jr. Podcast, you're not just listening to wealth-building advice. You're being handed the keys to the real system — the one built behind the illusion, the one only 0.01% ever understand. Antonio reveals how the modern dollar is a trap — and how to escape it, not through labor, but through leveraged …
…
continue reading

1
Hope Isn't A Strategy: Build A Plan That Works
21:47
21:47
Play later
Play later
Lists
Like
Liked
21:47Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer unpacks Step 3 of the Simple Shift Method — Make a Plan — and explains how creating small, specific goals can lead to massive progress. Through a powerful story about paying off $54,000 of debt, Rafer shows how SMART goals (Specific, Measurable, Achievable, Rele…
…
continue reading

1
The Tools That Got You Here Won't Get You There
23:00
23:00
Play later
Play later
Lists
Like
Liked
23:00Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer Owens Jr. breaks down step two of the Simple Shift Method: Identify Tools and Resources. Whether you've been using outdated habits, trying too many things at once, or skipping over the resources that are right in front of you, Rafer shows you how to choose the r…
…
continue reading
Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer dives into the first step of the Simple Shift Method—See the Challenge—and explores the power of building awareness in your life. With honesty, humor, and a powerful story about his relationship with his son, Rafer unpacks how self-awareness can unlock real chan…
…
continue reading

1
The Simple Shift Method: How Small Steps Create Big Change
22:06
22:06
Play later
Play later
Lists
Like
Liked
22:06Got a question or comment? Send us a text! In this episode, Rafer Owens Jr. breaks down The Simple Shift Method—the six-step framework that helped him transform his life and can help you do the same. Learn how small, intentional shifts lead to lasting change and how you can start applying the method in your own life today. Thanks for tuning in to S…
…
continue reading

1
Shift Happens: Welcome to Shifts and Giggles
12:18
12:18
Play later
Play later
Lists
Like
Liked
12:18Got a question or comment? Send us a text! Welcome to Shifts and Giggles! In this first episode, Rafer Owens Jr. shares the heart behind the show, his personal journey of life change through small, intentional shifts, and what you can expect from this season. Get ready for relatable conversations, practical steps, and a whole lot of encouragement t…
…
continue reading
Thank you for tuning in today! We believe that with faith, love, and support, we can make a real difference in the lives of people all over the world. If this episode inspired you, we invite you to partner with us. Your generous donation will allow us to spread this message of hope to even more hearts and homes. Visit https://donorbox.org/aow-donat…
…
continue reading

1
Why Fighting for Prosperity Is Your Greatest Battle
1:12:34
1:12:34
Play later
Play later
Lists
Like
Liked
1:12:34In this episode, Antonio T. Smith Jr. challenges listeners to reevaluate their daily activities and prioritize actions that directly contribute to building wealth. Learn why prosperity should be your central focus and how shifting your mindset from busywork to wealth-building can transform your life and impact the causes you care about most. To con…
…
continue reading
Brand vs. Sales: The Fight for Prosperity In this episode, we dive deep into why focusing on brand building over chasing sales is crucial for lasting success. Learn how to align every action with the pursuit of prosperity and why adding value to your audience can transform both your business and personal growth. To contact Antonio T. Smith Jr. http…
…
continue reading

1
Crafting Prosperity and Navigating the Dots
1:01:06
1:01:06
Play later
Play later
Lists
Like
Liked
1:01:06In this episode, we explore how shifting your mindset from battling poverty to embracing prosperity opens the door to success. Plus, learn the power of documenting your journey and why the dots of your diverse skillsets only connect looking back, not forward. To contact Antonio T. Smith Jr. https://www.facebook.com/theatsjr https://www.amazon.com/s…
…
continue reading

1
Turning Challenges into Cash Flow in 90 Days
1:08:04
1:08:04
Play later
Play later
Lists
Like
Liked
1:08:04Join us as we dive into the 90-Day Challenge that transforms ideas into income, even if you're juggling a full-time job. Learn how to leverage the power of adaptability, master the art of resilience, and unlock the potential to build your business from day one to your first paying customer. To contact Antonio T. Smith Jr. https://www.facebook.com/t…
…
continue reading

1
How Paying Yourself First Unlocks Financial Freedom
13:20
13:20
Play later
Play later
Lists
Like
Liked
13:20How Paying Yourself First Unlocks Financial Freedom In this episode, we explore the Law of Savings and how consistently saving 10% of your income can secure your financial future. Learn practical strategies for prioritizing your savings, avoiding debt traps, and adopting a mindset that leads to long-term wealth and stability. To contact Antonio T. …
…
continue reading

1
Mastering Time: The Key to Long-Term Success and Wealth
14:10
14:10
Play later
Play later
Lists
Like
Liked
14:10In this episode, we explore the Law of Capital, emphasizing the importance of investing in both mental and physical assets to boost your earning potential. Learn practical strategies to accelerate your cash flow, push beyond comfort zones, and make your capital work harder for you in today’s fast-paced economy. To contact Antonio T. Smith Jr. https…
…
continue reading

1
Maximizing Your Mental and Physical Capital
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19In this episode, we explore the Law of Capital, emphasizing the importance of investing in both mental and physical assets to boost your earning potential. Learn practical strategies to accelerate your cash flow, push beyond comfort zones, and make your capital work harder for you in today’s fast-paced economy. To contact Antonio T. Smith Jr. https…
…
continue reading

1
Unlocking Wealth Through the Law of Exchange
27:34
27:34
Play later
Play later
Lists
Like
Liked
27:34Episode Summary In this episode, we explore the powerful Law of Exchange, revealing how your income is directly tied to the value you provide in the marketplace. Learn practical strategies to increase your worth, raise your prices without guilt, and ensure every transaction reflects the true value of your services. To contact Antonio T. Smith Jr. h…
…
continue reading
Episode Summary: In this episode, we break down the Law of Abundance, exploring how the universe operates on principles of excess and endless opportunities. Learn how to shift from scarcity thinking to an abundance mindset, applying both practical and philosophical insights to unlock a life of limitless possibilities. To contact Antonio T. Smith Jr…
…
continue reading
Ministry Beyond Messy People 3: Ministry When People Doubt Episode Summary: In this episode, we dive deep into the hidden truths of money, exploring how debt, energy, and alignment shape your financial reality. Discover how to break free from the mindset of struggle and tap into the abundance that surrounds you by mastering the universal laws of we…
…
continue reading

1
Ice Buddy Breakthrough: Turning Emergency Gear into a Lifestyle Essential
39:21
39:21
Play later
Play later
Lists
Like
Liked
39:21Episode Summary: In this episode, we explore how the innovative Ice Buddy Cooler transforms from a disaster-relief tool into a must-have lifestyle product for tailgaters, campers, and adventurers. Learn how repurposing this versatile product for everyday and recreational use opens up new markets, creates predictable revenue, and builds a brand that…
…
continue reading
Episode Summary: In this episode, we dive deep into how to effectively market to your audience with bold and unapologetic messaging, featuring a live breakdown of John Nowinsky’s latest project. Learn how daring creative choices and targeted messaging can transform your business into a brand that resonates deeply with the right customers. To contac…
…
continue reading

1
Mastering Financial Leverage: Insider Secrets from a Top Advisor
52:20
52:20
Play later
Play later
Lists
Like
Liked
52:20Episode Summary: In this episode, Antonio's financial advisor, Michael Tate, shares game-changing insights into leveraging credit, building wealth through other people’s money, and insulating yourself from economic downturns. Learn how to use advanced credit strategies and funding solutions to grow your wealth and secure your financial future, just…
…
continue reading

1
How to Turn Free Headshots into Six Figures
41:05
41:05
Play later
Play later
Lists
Like
Liked
41:05Episode Summary: In this episode, we dive into a creative business model for photographers, turning free headshots into a data-driven six-figure revenue stream. Learn how to leverage FOMO, upselling strategies, and subscription models to scale your photography business while capturing new customers for free. To contact Antonio T. Smith Jr. https://…
…
continue reading
Episode Summary: In this episode, we break down the step-by-step process of designing a mobile game with the potential to generate millions. From in-app purchases to creating competitive game structures, discover the key strategies to building a highly engaging and profitable game that keeps players coming back for more. To contact Antonio T. Smith…
…
continue reading
Episode Summary: In this episode, we break down the difference between massive income and residual income and explore how to create scalable $200 products that generate six-figure revenues. Learn actionable strategies for building effective sales funnels, leveraging upsells, and ensuring your systems can handle the influx of customers, all while ma…
…
continue reading
Episode Summary: In this episode, we explore the art of creating scalable $200 products that can bring in six-figure revenue. From course creation to subscription models, learn the strategies to elevate your product offerings and boost your bottom line through smart, actionable techniques. Does this fit your vision, or would you like any adjustment…
…
continue reading

1
The Power of Residual Income and Strategic Selling
31:13
31:13
Play later
Play later
Lists
Like
Liked
31:13Episode Summary: In this episode, we dive deep into the art of creating massive income through strategic product selling and residual income models. Learn how to scale your business by leveraging smart subscription services and turning one-time customers into long-term supporters. This captures both the strategic and financial focus of your work wh…
…
continue reading

1
Elevate Your Business with Premium Clients and Recurring Revenue
1:03:45
1:03:45
Play later
Play later
Lists
Like
Liked
1:03:45Episode Summary: In this episode, we explore how to shift your business model to focus on high-value clients and create scalable, recurring revenue streams. Learn how to pivot from time-consuming tasks to building digital assets and subscription models that maximize both your income and your impact. To contact Antonio T. Smith Jr. https://www.faceb…
…
continue reading
Episode Summary: In this episode, we dive into the often-overlooked distinction between your product and your true customer, and how shifting your marketing efforts can unlock new revenue streams. Learn how to identify your real target audience and protect your product's value while maximizing profits in unexpected ways. To contact Antonio T. Smith…
…
continue reading
In this episode, we explore how to shift your financial mindset by turning everyday bills into opportunities for passive income. Learn how to leverage products, SaaS, and creative thinking to not only cover your expenses but also build long-term wealth, even while in the corporate world. To contact Antonio T. Smith Jr. https://www.facebook.com/thea…
…
continue reading
In this episode, we explore how to shift your financial mindset by turning everyday bills into opportunities for passive income. Learn how to leverage products, SaaS, and creative thinking to not only cover your expenses but also build long-term wealth, even while in the corporate world. To contact Antonio T. Smith Jr. https://www.facebook.com/thea…
…
continue reading
In this episode, we dive into the timeless story of "Stone Soup," uncovering the profound lessons it holds about the power of collaboration and generosity. Discover how embracing collective effort can turn scarcity into abundance and why your unique contribution can transform a community. To contact Antonio T. Smith Jr. https://www.facebook.com/the…
…
continue reading

1
Quantum Frontiers and Corporate Vision
2:52:38
2:52:38
Play later
Play later
Lists
Like
Liked
2:52:38Quantum Frontiers and Corporate Vision Episode Summary: In this episode, we delve into the groundbreaking potential of quantum computing, exploring its impact on the mysteries of the universe, from black holes to parallel universes. We also discuss innovative company strategies, emphasizing the importance of delegation, cultural integrity, and the …
…
continue reading
Episode Summary: In this episode, we explore the power of trusting the journey even when the path is unclear. Join us as we delve into the importance of resilience, goal-setting, and embracing difficulties to achieve breakthrough moments in both life and business. To contact Antonio T. Smith Jr. https://www.facebook.com/theatsjr https://www.amazon.…
…
continue reading
Episode Summary: In this episode, we explore the power of trusting the journey even when the path is unclear. Join us as we delve into the importance of resilience, goal-setting, and embracing difficulties to achieve breakthrough moments in both life and business. To contact Antonio T. Smith Jr. https://www.facebook.com/theatsjr https://www.amazon.…
…
continue reading

1
The Power of Courage and Self-Worth
1:50:06
1:50:06
Play later
Play later
Lists
Like
Liked
1:50:06Episode Summary: In this episode, we delve into the transformative journey of embracing courage and rediscovering self-worth. Through personal stories and actionable insights, we explore how shedding the masks of doubt and fear can unlock the full potential within every entrepreneur. To contact Antonio T. Smith Jr. https://www.facebook.com/theatsjr…
…
continue reading
Episode Summary: In this episode, Deaunna M Mitchell dives into the dynamic world of social media, sharing her expert insights on how to navigate platforms, create impactful content, and build genuine connections with your audience. Tune in to learn practical strategies that will help you transform your business approach and thrive in the ever-evol…
…
continue reading

1
Navigating Change Through Education and Innovation
1:09:17
1:09:17
Play later
Play later
Lists
Like
Liked
1:09:17Episode Summary: In this thought-provoking episode, Vastine East explores the critical role of education in a rapidly changing world, where technology and innovation are reshaping our lives. Discover how embracing radical change and continuous learning can empower you to thrive in these transformative times. To contact Antonio T. Smith Jr. https://…
…
continue reading
Introduction and Background Serena Brown-Travis Daughter of the legendary motivational speaker Les Brown. Native of Ohio, USA. Accomplishments: Author, restaurateur, and minister. Key Themes · Acknowledge Your Pain Personal Struggles: Serena shares her struggles with low self-esteem, self-worth, and confidence despite her father’s positive influenc…
…
continue reading

1
The Power of Humor, Strategy, and Prosperity
2:11:47
2:11:47
Play later
Play later
Lists
Like
Liked
2:11:47Episode Summary: In this episode, we explore how working smart, embracing humor, and leveraging strategic opportunities can drive both personal and financial success. Join us as we share actionable insights and announcements that empower you to navigate challenging times with a smile and make money while having fun. To contact Antonio T. Smith Jr. …
…
continue reading
Episode Summary: In this episode, we unveil exciting new partnerships, powerful writing and e-commerce services, and introduce affordable courses designed to create multiple income streams. Join us as we explore how these initiatives can help you break free from financial struggle and achieve lasting prosperity. To contact Antonio T. Smith Jr. http…
…
continue reading

1
How to Control Industries and Build Global-Class Wealth
52:43
52:43
Play later
Play later
Lists
Like
Liked
52:43Episode Summary: In this episode, we explore the strategic blueprint for dominating entire industries by controlling seven key areas: economics, finance, data, manufacturing, infrastructure, communications, and human resources. Join us as we dive into creating innovative companies that secure your legacy and elevate your wealth to the global-class …
…
continue reading