Best Jordan Rennicke Podcasts (2025)

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BLA Extra: How To Navigate The Holidays 7:03

Play Pause

2d ago7:03

7:03

The holidays often bring a mix of joy and anxiety about ruining fitness progress. In this episode, I break down three distinct strategies to handle the season. We also discuss how to be intentional with your choices so you can enjoy the memories without the guilt. Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF …

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BLA 160: How To Prevent Injuries 26:42

9d ago26:42

26:42

We've all heard it: "Stretch before you play, or you'll get hurt." But what if that's wrong? I dive into the evidence to see if static stretching actually prevents injuries (spoiler: it doesn't). We'll cut through the noise and build an actionable framework based on what truly works: the single most effective intervention for reducing injury risk, …

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BLA 159: Does Your Protein Powder Contain Lead?! 22:39

17d ago22:39

22:39

You may have seen the headlines about lead in protein powders and probably are concerned. Before you throw out your tub, let's cut through the noise. We'll look at what the Consumer Reports investigation actually found, compare the different safety standards (FDA vs. Prop 65), and give you a practical framework to decide what's right for you. Stop …

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BLA 158: Your Guide To Better Sleep 30:40

24d ago30:40

30:40

Tired of tossing and turning? In this episode, I break down the science of sleep into a practical, evidence-based concepts. We'll cover the four foundational pillars of sleep hygiene, how to engineer the perfect sleep environment, and a step-by-step plan for what to do when you wake up in the middle of the night. No hype, just actionable advice to …

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Is YOUR Job Safe? Small Business is in CRISIS in Australia and Our Pollies Have No Clue - FULL Ep436 1:11:20

27d ago1:11:20

1:11:20

[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 436 w/c Fri 28 November 2025) -- Small business is in crisi…

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BLA 157: What Is The Deal With The Carnivore Diet? 39:45

1M ago39:45

39:45

Is the carnivore diet the secret to reversing disease and achieving rapid weight loss, or is it just internet hype? In this episode, we're cutting through the noise to separate scientific fact from the massive claims online. I'll break down the different versions of the carnivore diet, objectively evaluate the evidence (or lack thereof), discuss th…

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Critical COVID Lessons - What We MUST Do Better If There's a "Next Time" - Full Ep 435 1:07:12

1M ago1:07:12

1:07:12

[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 435 w/c Fri 21 November 2025) -- An Australian Government I…

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BLA 156: How To Rehabilitate Rotator Cuff Related Shoulder Pain 32:33

1M ago32:33

32:33

Struggling with that nagging shoulder pain? In this video, I'll walk you through my complete framework for rehabilitating rotator cuff-related shoulder pain. We'll cover everything from identifying if this program is right for you, setting realistic expectations for recovery, and a detailed three-phase plan to calm down the pain, build back strengt…

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Net ZERO Benefit - Why the Libs & Nats Are RIGHT to Dump Net Zero for Australia - Full Ep 434 1:12:45

1M ago1:12:45

1:12:45

[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 434 w/c Fri 14 November 2025) -- Why NET ZERO is a waste of…

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BLA 155: Fasting Increases Growth Hormone By 1500%?! 21:41

2M ago21:41

21:41

A recent study claims intermittent fasting boosts HGH by 1500%. Too good to be true? I dive deep into the paper behind this huge claim to see if it holds up. We'll uncover the truth behind the numbers, discuss the pitfalls of social media science, and I'll give you the tools to separate evidence from hype. Let's get nerdy. Stop stressing over every…

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The Liberal REFORM Movement - The Group Trying to Save the Party From the Inside - FULL Ep433 1:20:45

2M ago1:20:45

1:20:45

[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 433 w/c Fri 7 November 2025) Segment 1 - NET ZERO BRAINS Wi…

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BLA 154: Is Peanut Butter Nature's Ozempic? 23:23

2M ago23:23

23:23

Can a spoonful of peanut butter really melt belly fat like Ozempic? In this video, I break down the viral claims and compare them to the scientific evidence. We'll dive into the science of GLP-1, cortisol, and metabolism to see if this is a helpful hack or just harmful hype. Stop stressing over every health detail & start living! My FREE 'Necessary…

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Ep 432 - Why Mortgage Rates WON’T Be Coming Down + One Nation’s RISE Continues as Lib-Nats Bleed 1:26:04

2M ago1:26:04

1:26:04

[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 432 w/c Fri 31 October 2025) Segment 1 - INFLATION! Why YOU…

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BLA 153: Young Men and TRT: Health Choice or Physique Obsession? 29:39

2M ago29:39

29:39

Fitness influencer Alex Eubank recently started TRT, but was it a medical necessity or a lifestyle choice? In this deep dive, I use his journey as a case study to explore the difference between true Testosterone Replacement Therapy and performance "optimization." We'll break down his lab work, discuss the serious long-term risks like infertility, a…

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Ep 431 - Australia's CRAZY Media Bias + Gerard RENNICK talks Barnaby, Rudd, Albo and Trump 1:25:57

2M ago1:25:57

1:25:57

[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 431 w/c Fri 24 October 2025) 0:00 Start Segment 1 - MARCHIN…

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BLA 152: The LDL Controversy (and the cost of being wrong) 27:26

2M ago27:26

27:26

Is LDL cholesterol the villain it's made out to be? In this episode, I dive deep into the fierce online debate surrounding LDL and heart disease. I'll break down the arguments from both skeptics and the medical consensus, examine the evidence from genetics to clinical trials, and discuss the real-world stakes of this decision. Let's navigate the no…

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Ep 430 - DOUBLE STANDARDS - Australia's Labor Govt Bans US Conservative Speaker but Lets In ISIS Brides! 1:19:34

2M ago1:19:34

1:19:34

[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 430 w/c Fri 17 October 2025) 00:00 Start Segment 1 - CANDAC…

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BLA 151: Are Glucose Spikes Really That Dangerous? 24:51

2M ago24:51

24:51

Are glucose spikes the enemy the wellness world claims? In this episode, I cut through the hype around continuous glucose monitors (CGMs) and the fear of every blood sugar rise. We'll explore what the science actually says about these spikes in healthy people, whether you need to worry, and practical, evidence-based tips for managing your metabolic…

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Ep 429 - Are We SAFE? More 'ISIS Brides' Come Home to Aus - Coalition Says It's a 'COVER UP' 1:11:01

3M ago1:11:01

1:11:01

[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 429 w/c Fri 10 October 2025) -- IS THIS SAFE? - Labor bring…

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BLA 150: Are Health Wearables Actually Making You Healthier? 33:36

3M ago33:36

33:36

By Jordan Rennicke, MD

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BLA 149: Methylene Blue... Biohack or Biohazard? 35:22

3M ago35:22

35:22

In this episode, we take a deep dive into Methylene Blue, a compound with a fascinating history as the world's first fully synthetic therapeutic agent. We explore its journey from a 19th-century textile dye to its modern-day popularity in the biohacking community as a potential nootropic and anti-aging supplement. Join us as we break down the compl…

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Ep 428 - Seismic Shift - Aussie Politics BIG Shake Up + Schools Neglecting BOYS, Albo and Trump at the UN, Jimmy Kimmel's Sad Non-Apology - Ep 428 1:17:34

3M ago1:17:34

1:17:34

[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 428 w/c Fri 26 September 2025) -- TRUMP and ALBO Speak at t…

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BLA 148: Are Artifitial Sweeneners Safe? 33:40

3M ago33:40

33:40

Are artificial sweeteners a healthy alternative to sugar, or do they hide surprising risks? This episode cuts through the confusion, exploring everything from cancer myths to recent studies linking sweeteners to cardiovascular issues and gut health disruption. Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts…

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Ep 427 - The Aussie LEFT - Showing Their TRUE Colours - Nothing Kind or Compassionate To See Here, Folks 1:10:42

3M ago1:10:42

1:10:42

[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 427 w/c Fri 19 September 2025) -- AUSSIE CULTURE IS A LEFT …

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BLA 147: Are High Protein Diets ACTUALLY Dangerous? 19:23

3M ago19:23

19:23

Will a high-protein diet wreck your kidneys and shorten your life? There's a ton of fear and misinformation online, but what does the science actually say? Today, I'm breaking down a fascinating paper that challenges these old ideas, arguing that for healthy people, the 'dangers' of protein are more myth than reality. Let's find out how much protei…

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Ep 426 - ZERO Respect for Aussies - Labor's Disgraceful Push to Ignore the NO Vote on The Voice 1:13:54

3M ago1:13:54

1:13:54

[Ad] Support our show and yourself by supporting our two great sponsors! Go to piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 426 w/c Fri 12 September 2025) -- THE VOICE IS HAPPENING by stealth…

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BLA 146: Why There Is So Much Conflicting Health Info On The Internet 27:21

4M ago27:21

27:21

Feeling overwhelmed by conflicting health advice online? One expert says a food is good, the next says it's bad. In this episode, I break down why this happens. I'll cover the nature of science, how to spot red flags from influencers, and give you a framework to evaluate health information so you can confidently take control of your health journey.…

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Ep 425 - Australia is NOT Racist - ECONOMICS and Patriotism Led Thousands to March for SENSIBLE Immigration - w/c 5 Sep 2025 1:13:59

4M ago1:13:59

1:13:59

[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 425 w/c Fri 5 September 2025) -- Will BRITTANY HIGGINS have…

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BLA 145: Why Most Statin Side Effects Are Not What You Think... 39:57

4M ago39:57

39:57

Are statin side effects like muscle aches and brain fog as common as you've heard? In this deep dive, I break down the real data on statin intolerance, explain the powerful "nocebo effect" (where negative expectations cause real symptoms), and walk you through the exact management strategies we use in clinic. We'll also cover all the non-statin alt…

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Ep 424 - IMMIGRATION - The Debate We HAVE to Have (Ignoring it won't help) - w/c 29Aug 1:10:51

4M ago1:10:51

1:10:51

[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on a HUUUUUGE episode of THE OTHER SIDE... (Ep 424 w/c Fri 29 August 2025) -- TO MAR…

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BLA 144: Why BMI Is Outdated, and What To Use Instead 29:13

4M ago29:13

29:13

For decades, we've been told that BMI is the key to understanding our health, but what if this metric is fundamentally flawed? In this video, I break down why BMI might be giving you a misleading picture of your health, explore far more accurate tools like DEXA scans and the simple waist-to-height ratio, and explain why building and maintaining ske…

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Ep 423 - AUSTRALIA's Decline - No Vision, No Innovation, Just MORE Big Government and Taxes 1:16:12

4M ago1:16:12

1:16:12

[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 423 w/c Fri 22 August 2025) The historic court decision tha…

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BLA 143: Do Statins Cause Dementia? 24:28

4M ago24:28

24:28

Do life-saving statins secretly damage your brain? This episode tackles the controversial link between statins and dementia head-on. I'll explore the origins of the fear, from patient anecdotes to plausible science, and weigh it against the highest-quality evidence from large clinical trials. We'll separate the myths from the facts to reach a clear…

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Ep 422 - Making Australia WEAK Again - 4-Day Week, Censorship & Our Net Zero Obsession - w/c Aug 15, 2025 1:07:23

4M ago1:07:23

1:07:23

[Ad] Support our show and yourself! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! This week on THE OTHER SIDE... (Ep 422 w/c Fri 15 August 2025) -- FOUR DAY WORK WEEK! Australian Unions' UPSIDE DOWN Idea to Fix Australia’s Productivity Problem -- SHOCK STUDY: UN CLIMATE MODELS FLAWED - Forecasting EXP…

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BLA 142: What Is A "Normal" Blood Pressure? 27:57

5M ago27:57

27:57

Ever wonder what your blood pressure numbers really mean? With different guidelines from the US and Europe, it can be incredibly confusing. In this episode, I'll cut through the noise, explaining the different standards, how to measure your BP accurately, and what's truly considered "optimal" for your cardiovascular health. We'll break down the aut…

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Ep 421 - Sydney's March of WISDOM or STUPIDITY? The Other Side - 8 Aug 2025 1:21:36

5M ago1:21:36

1:21:36

[Ad] Support our show and yourself! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! This week on THE OTHER SIDE... (Ep 421 w/c 8 August 2025) NSW Libertarian MP John Ruddick took part, while fellow libertarian and conservative thinkers thought it was a march typical of the weird alliance of radical left…

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BLA 141: How We Treat Obesity Is Changing Forever 26:17

5M ago26:17

26:17

The old "try lifestyle first" model for treating obesity is officially over. For years, we've treated obesity differently than other chronic diseases, often blaming a lack of willpower. In this podcast, I break down the new guidance from the American College of Cardiology and explore why we need to treat obesity as the complex biological disease it…

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Ep 420 - Sacked Doctor FIGHTS BACK Against Gender Bullies + Australia's DANGEROUS Social Media Ban - 1Aug25 1:14:32

5M ago1:14:32

1:14:32

[Ad] Support our show and yourself! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! This week on THE OTHER SIDE... (Ep 420 w/c 1 August 2025) -- Child Psychiatrist JILLIAN SPENCER was sacked by her government employer for standing up against radical gender ideology. Her story about what's going on in ou…

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BLA 140: Are Plants Trying To Kill You? 37:05

5M ago37:05

37:05

Are plants actively trying to kill us? In this episode, I break down a popular video making that exact claim. I'll walk you through my thought process for analyzing these big statements, look at the evidence (or lack thereof), and give you the nuance that's often missing from these discussions. My goal is to help you become a more informed consumer…

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Ep 419 - Greens IMPLODE Downunder! and Has the 'Welcome to Country' Outstayed its Welcome? - w/c 25 July 1:09:53

5M ago1:09:53

1:09:53

[Ad] Support our show and yourself! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! This week on THE OTHER SIDE... (Ep 419 w/c 25 July 2025) -- The Greens Implode! - Party Elders Revolt Against New Woke “Cult” -- Has the "Welcome to Country" Outstayed its own Welcome? -- The Liberal Party's Big Mistake …

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BLA 139: Lp(a)- This Test Could Save Your LIfe 28:29

5M ago28:29

28:29

Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here: https://www.jrennickemd.com/necessaryninepdf What if a single blood test could reveal a hidden, lifelong risk for heart disease that affects one in five people? T…

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Ep 418 - Aussie Teachers REVOLT Over Gender Theory + BIG Taxing Australia 1:08:22

5M ago1:08:22

1:08:22

[Ad] Support our show and yourself! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! This week on THE OTHER SIDE... (Ep 418 w/c 18 July 2025) -- NZ Deputy PM DEMOLISHES Reporters on ‘RACIST’ Identity Politics -- Top Official WARNS Australians - Higher Taxes Are Definitely Coming -- How Big Parties CONTRO…

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BLA 138: Can Exercise Decrease Death From Colon Cancer? (CHALLENGE Trial) 18:42

5M ago18:42

18:42

Could one of the most effective ways to boost survival after a colon cancer diagnosis be exercise? In this episode, I dive deep into the groundbreaking CHALLENGE Trial, a landmark study that explored how a structured exercise program impacts survival rates for colon cancer patients. We'll break down the study's surprising results, including a 28% r…

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Ep 417 - Are They NEVER Coming Down? The Sad Truth About Interest Rates and YOUR Mortgage & Rent 1:13:21

6M ago1:13:21

1:13:21

[Ad] Support our show and yourself! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! This week on THE OTHER SIDE... (Ep 417 w/c 11 July 2025) Why Interest Rates in Australia Are Going Nowhere - We’ve been saying for years now that the idea of interest rates coming down in any meaningful and consistent wa…

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BLA 137: Supplements For Recovery 38:19

6M ago38:19

38:19

In this podcast, I break down the most effective supplements to optimize your recovery, separating the science from the hype. We'll dive into the foundational pillars of recovery and then take a deep look at everything from protein and carbs to creatine, HMB, tart cherry juice, and more, so you can make informed decisions to support your training. …

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BLA 136: Myostatin... the Next Muscle Frontier? 22:01

6M ago22:01

22:01

Have you ever felt like you've hit a plateau at the gym? What if I told you there’s a biological handbrake in your cells that’s actively stopping your muscles from growing? In this episode, we're diving into the science of myostatin, the protein that puts a ceiling on your muscle potential, and how new drugs in development could change medicine and…

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BLA 135: Why We Gain Weight As We Age 41:32

6M ago41:32

41:32

You're doing everything right, but the weight keeps creeping on. It’s frustrating, but you're not failing; your body is just playing by a new set of rules. In this episode, I pull back the curtain on the science of midlife weight gain. We'll skip the unhelpful "eat less, move more" advice and dive deep into the real physiological shifts—from a slow…

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Ep 416 - What's REALLY Happening? Iran Explained + More TAX for Aussies + AUKUS Saved - FULL EP 416 w/c Jun20 1:06:36

6M ago1:06:36

1:06:36

[Ad] Support our show and yourself! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! This week on THE OTHER SIDE... (Ep 416 w/c 20 June 2025) This week we wrap all the main stories of the week and take a deep-dive with Professor Joe Siracusa on the Iran conflict. We'll bring you fully up to speed on what…

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BLA 134: Does Too Much Exercise Make You Age Faster? 22:58

6M ago22:58

22:58

Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here: Necessary Nine PDF Does more exercise ALWAYS mean slower aging? A new 2025 twin study challenges this, finding high activity might accelerate some aging markers! …

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Ep 415 - Albo & Jimbo's BIG Economic Blab-fest and Why Western Civilisation Matters - w/c Fri Jun 13 1:14:45

7M ago1:14:45

1:14:45

[Ad] Support our show and yourself! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! This week on THE OTHER SIDE... (Ep 415 w/c 13 June 2025) ALBO’s AMAZING ECONOMIC PLAN! Anthony Albanese sure knows how to tackle Australia’s productivity problem. Have a big meeting so a bunch of people can sit around di…