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Step into the shadows with Steph and Jill— where paranormal history meets hilarious banter. Each episode, we uncover the chilling tales of haunted places, the spirits said to linger there, and the twisted history that brought them to life (or afterlife). But don’t worry — we keep it light with our offbeat humor and playful back-and-forth, making sure things never get too scary. It’s the perfect mix of eerie and entertaining.
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Dive into the world of homemaking with Steph and Jill! Exploring all topics related to home organization, daily habits and personal growth, we keep it real and relatable. If this podcast is anything like our house keeping it will be far from perfect.
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
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Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Isabeau Solace and a guest discuss the ways that we define, and practice, putting the horse first. If you want to reach out with feed back or questions, I can be reached at [email protected]
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#365: Puberty Made Simple: How to Guide Your Daughter Through Body Changes with Confidence with Megan Ziegenfus
48:08
48:08
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Puberty can feel overwhelming for both moms and daughters, but what if you had a step-by-step guide to make the transition empowering and stress-free? In this episode, we dive into puberty education with Megan Ziegenfus, a former middle school teacher and creator of Body Talk Basics, a holistic program designed to help moms teach their daughters ab…
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this episode, we explore the chilling history of Connecticut Valley Hospital — a place with a past as haunting as the spirits said to roam its halls. From eerie patient encounters to the once-anonymous graves in its cemetery, we u…
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#364: From Roommates to Romance: Tackle the Mental Load & Reconnect with Your Partner with Dr. Morgan Cutlip
54:44
54:44
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54:44
Feeling overwhelmed by the mental load of motherhood? You are not alone, and there is a better way. In this episode, relationship expert and psychologist Dr. Morgan Cutlip returns to the Doctor Mom Podcast to unpack what is really behind the mental load many moms carry and how it impacts your relationship, emotional health, and even your sex life. …
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#363: The Power of EMDR to Heal Trauma and Reclaim Peace as a Mom with Korah Hoffman
42:16
42:16
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42:16
Struggling with emotional overwhelm, anxiety or reactions that feel out of proportion to everyday life? This episode dives into the power of EMDR therapy, a proven technique to help moms heal from trauma, regulate emotions, and reconnect with peace and confidence. Dr. Elana is joined by licensed therapist and trauma expert Korah Hoffman, who breaks…
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#362: Silencing Your Inner Critic: How to Build Lasting Confidence with Tara Mohr
56:00
56:00
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56:00
Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root cause…
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The Warlock of Westborough: Theodore Rabouin (Feat. Tony Paravano)
47:03
47:03
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47:03
Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this spine-tingling episode we uncover the terrifying tale of the Warlock of Westborough. Known for his mastery of dark magic and mysterious disappearances, his legend has haunted the town for centuries. We sit down with his nephe…
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#361: The Truth About Secondary Infertility: Why It Happens and How to Overcome It with Dr. Nichole Morris
47:47
47:47
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47:47
Getting pregnant again isn’t always easy, and for many couples, secondary infertility comes as a frustrating and unexpected challenge. In this eye-opening episode, Dr. Nichole Morris, a naturopathic doctor specializing in fertility, breaks down why secondary infertility happens—even after successful pregnancies—and what you can do about it. We expl…
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#360: Mom Burnout, Grumpy Days & Finding Joy: A Candid Conversation on Motherhood & Mental Health with Steph and Dr. Elana
59:08
59:08
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59:08
Feeling burnt out, overwhelmed, and stretched too thin as a mom? You’re not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-…
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Cursed Heritage: The dark tale of the Lemp family
29:58
29:58
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29:58
Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this episode we delve into the tragic and mysterious story of the Lemp family of Missouri, whose legacy is plagued by a chilling curse. Once a powerful brewing family, the Lemp’s fortune crumbled in the wake of untold sorrows and …
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Echos of the past in Moodus: True crime and haunted landscapes
39:16
39:16
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39:16
Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this chilling episode we journey to the eerie town of Moodus, Connecticut, a place shrouded in dark history and unsettling paranormal activity. Known for its mysterious "Moodus Noises" — strange, rumbling sounds that echo through …
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#359: From Baby-Led Weaning to Well-Nourished Kids: Practical Tips for Every Mom with Jenna Helwig
53:56
53:56
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53:56
Baby-led weaning can be an exciting but overwhelming journey—how do you ensure your baby gets the right nutrition while fostering independence at mealtime? In this must-listen episode, we dive into the world of baby-led feeding with Jenna Helwig, an expert in infant nutrition and author of Baby-Led Feeding and Real Baby Food: Easy, All-Natural Reci…
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#358: Mold Exposure in Kids: Symptoms, Solutions and Detox Tips with Dr. Jill Crista, ND
46:14
46:14
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46:14
Brain fog, allergies, frequent infections, and chronic fatigue—could your home be making you sick? In this eye-opening episode, we uncover the hidden dangers of mold toxicity with Dr. Jill Crista, a leading expert in mold-related illness. Learn how mold exposure can impact your child’s brain, immune system, and gut health, and why symptoms can vary…
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this chilling episode we step into one of Boston's most haunted landmarks — the Omni Parker House. This historic hotel has been the site of countless ghostly encounters, but none more chilling than the curse that haunts its halls …
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#357: Why Willpower Isn’t the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RD
16:13
16:13
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16:13
Struggling with stress eating and food cravings? You’re not alone. Emotional eating isn’t about willpower—it’s rooted in brain chemistry, stress responses, and deeply ingrained habits. In this relatable episode, registered dietitian Steph Greunke, RD breaks down the science behind emotional eating and reveals practical strategies to break free from…
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#356: Top Natural Remedies To Reduce Seasonal Allergy Symptoms with Dr. Elana Roumell
19:33
19:33
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19:33
Seasonal allergies can wreak havoc on your family’s health, but there are powerful natural remedies that can help. In this episode, Dr. Elana Roumell breaks down holistic solutions to allergy relief, from simple home strategies to the best homeopathic and nutritional remedies. Learn how to identify whether your child has allergies or a lingering co…
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#355: First Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. Elana
1:13:26
1:13:26
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1:13:26
Pregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows of early pregnancy, navigating family-wide illnesses, and the mindset shifts that helped them power through. From first-trimester fatigue and unexpected health scares to…
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#354: The Endless Benefits of Red Light Therapy for Moms & Kids with Dr. Genevieve Newton of Fringe
1:05:11
1:05:11
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1:05:11
Struggling with eczema, psoriasis, muscle pain, wrinkles, or slow wound healing? Red light therapy is a powerful, non-invasive solution that supports faster recovery, reduces inflammation, and promotes skin health—all in the comfort of your home. In this episode, we uncover how this therapy works, why so many parents are turning to it, and how it c…
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#353 Glyphosate & Kids: Health Hazard or Hype? with Dr. Michelle Perro
47:14
47:14
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Glyphosate exposure in kids is a growing concern for parents striving to protect their families from toxins in today’s environment. In this episode, pediatrician and GMO expert Dr. Michelle Perro dives into the hot topic of glyphosate—what it is, how it affects children’s health, and whether it’s a hidden hazard or overhyped concern. Dr. Perro brea…
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#352: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood with Carson Meyer
48:50
48:50
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Navigating pregnancy and postpartum can feel overwhelming, but what if you had the guidance of a trusted friend every step of the way? In this episode, we sit down with Carson Meyer—doula, author, and advocate for empowered motherhood—to explore how you can reclaim confidence during this transformative time. From her own journey as a young doula to…
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#351: Unlocking Fertility Over 35: Expert Advice from Dr. Marc Sklar
57:57
57:57
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57:57
Boosting fertility over age 35 is a growing concern for many women looking to conceive later in life. In this episode, fertility expert Dr. Marc Sklar offers invaluable advice on supporting fertility naturally in your mid-thirties and beyond. He dives deep into the real truths about egg and sperm quality, how age impacts fertility, and the practica…
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#350: Optimizing Perimenopause: Expert Tips for Navigating Hormonal Changes with Emily Sadir, NP
52:24
52:24
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52:24
Feeling drained, moody, or out of balance? It could be perimenopause. This episode dives into practical strategies for managing hormonal changes, optimizing energy, and navigating the perimenopausal transition with confidence. Double board-certified women's health nurse practitioner and certified nurse midwife Emily Sadri, NP, shares her expertise …
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#349: Detox, Gut Health and Immunity: Insights on Phosphatidylcholine with Jess Kane
56:45
56:45
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56:45
Cellular health is the foundation of our overall well-being, but in today’s toxic world, our cells are under constant attack. In this episode, we dive deep into the science of phosphatidylcholine (PC)—a nutrient gaining attention for its powerful role in detoxification, gut health, and immunity. Jess Kane, co-owner of BodyBio, breaks down how PC su…
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#348: What Your Doctor Didn't Tell You About Your Thyroid Health - Tips for Managing Hashimoto’s & Hypothyroidism with Nicole Fennell, RD
49:15
49:15
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49:15
Struggling with low energy, weight gain, or hair loss? It could be your thyroid. This episode dives into practical strategies for managing Hashimoto’s, hypothyroidism, and overall thyroid health. Functional dietitian Nicole Fennell, RD, shares her expertise on identifying root causes, navigating autoimmune conditions, and building sustainable habit…
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#347: From Public School to Homeschool: Our Family's Journey to Finding the Perfect Fit with Anthony Roumell
1:06:51
1:06:51
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1:06:51
Navigating the world of education can feel overwhelming, but it’s also an opportunity to create a path that truly fits your family. In this episode, Dr. Elana and her husband, Anthony, share their family’s transformative journey through various schooling options—public school, homeschool, pods, and a hybrid model. They reveal how aligning their fam…
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#346: The Truth About Breast Cancer: Insights Every Woman Needs to Hear with Dr. Roxanne Pero, MD, FACOG, DIPABLM
51:21
51:21
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51:21
Curious about what you can do to support breast health? In this episode, Steph interviews Dr. Roxanne Perro MD, FACOG, DIPABLM, a functional medicine provider and breast health advocate, to shed light on the rising breast cancer rates and proactive ways to manage risk. You’ll learn the importance of early detection, self-breast exams, and understan…
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#345: Real Talk on Parenthood, Pregnancy Announcements, and School Decisions with Steph and Elana
51:22
51:22
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51:22
Season 14 of the 'Doctor Mom' podcast launches with heartfelt stories, expert tips, and big life updates from Steph and Dr. Elana. They also delve into handling stress, nourishing routines, and making significant life changes. Additionally, they introduce expert guests for the season, covering topics like fertility, thyroid health, and children's n…
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#344: Mold Detox, Motherhood, and More: Life Updates with Steph and Elana
51:56
51:56
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51:56
Parenting with confidence begins with the right knowledge and a proactive approach to your family’s health. In this episode of the Doctor Mom Podcast, hosts Dr. Elana Roumell and Steph Greunke, RD, dive into essential strategies for holistic family wellness. They tackle topics like mold detox tips for healthier living, alternative education options…
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#343: Debunking Diet Myths: How to Eat for Long-Term Health and Happiness with Dr. Sarah Ballantyne
1:01:19
1:01:19
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Discover how to break free from diet culture and nourish your body confidently. Joined by Dr. Sarah Ballantyne, we unravel pervasive nutrition myths and dive deep into the science of nutrient-dense eating through her revolutionary Nutrivore philosophy. Learn how to shift from restrictive diets to a sustainable, health-focused approach to food that …
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