Step into the shadows with Steph and Jill— where paranormal history meets hilarious banter. Each episode, we uncover the chilling tales of haunted places, the spirits said to linger there, and the twisted history that brought them to life (or afterlife). But don’t worry — we keep it light with our offbeat humor and playful back-and-forth, making sure things never get too scary. It’s the perfect mix of eerie and entertaining.
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Jill & Steph Podcasts
Mushrooms, mindset, and the wild. Morale Boost is here to lift your spirits and root you back into the real world.
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Dive into the world of homemaking with Steph and Jill! Exploring all topics related to home organization, daily habits and personal growth, we keep it real and relatable. If this podcast is anything like our house keeping it will be far from perfect.
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Whether you’re a lifelong Lionesses fan or just getting into the women’s game, BBC Women’s Football Weekly brings you closer to the action with new episodes every week. Ben Haines teams up with England’s record goalscorer Ellen White and former Scotland international Jen Beattie to unpack the biggest talking points from the Women’s Super League and beyond - covering match previews, standout performances, and all the drama on and off the pitch. BBC Women’s Football Weekly also features exclus ...
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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Extra: Alessia Russo and Steph Catley on silverware, domestic hopes & Ballon d'Or nominations
18:02
18:02
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18:02Ahead of the 2025 Ballon d'Or ceremony on Monday 22nd September, Emma Sanders, BBC Sport's Women’s football news reporter, sits down with two of Arsenal's nominees for the main prize. England striker Alessia Russo discusses another unforgettable summer with the Lionesses, fan expectation of more silverware after success in the Women's Champions Lea…
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Manchester United sit top, Spurs impress & Liverpool struggles
37:20
37:20
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37:20Ben Haines, England women’s record goal scorer Ellen White and former Scotland and Arsenal defender Jen Beattie chat Manchester United as they sit top of the WSL. Ellen and Jen talk the Grace Clinton and Jess Park switch and how Jess has settled at United. Plus Champions League qualifying as Marc Skinner looks to overturn the 1-0 deficit against Br…
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] This week, we discuss one of the most haunted ships in the world, the legendary Queen Mary. Once a glamourous ocean liner and later a wartime vessel, the Queen Mary is now permanently docked in Long Beach, California... and it's said…
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Extra: Michele Kang & aiming for the top with London City Lionesses
33:58
33:58
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33:58Emma Sanders sat down with London City Lionesses owner and businesswoman Michele Kang to talk all things WSL, ambitions for the club and multi club ownership. Michele has made waves in women's football, building success at US-based Washington Spirit and French giants Lyon and now her presence known at the newly promoted London club. WSL Commentary …
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Ben Haines is at Cobdown Park, the home London City Lionesses, as they look ahead to their first season in the WSL as the league's only side to not have an affiliated men's team. Ben sits down with Nikita Parris, Danielle van de Donk, Kosovare Asllani, Jocelyn Prêcheur and Jana Fernández. Jana opens up about the emotions of leaving Barcelona and he…
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Close contests, dream debuts & transfer records
37:23
37:23
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37:23Ben Haines, England women’s record goal scorer Ellen White and The Guardian’s Tom Garry reflect on the opening weekend of the WSL season. Ellen talks Olivia Smith’s wonder goal for Arsenal in front of 38,000 fans at the Emirates. The team chat Chelsea’s win over Manchester City and new signing Ellie Carpenter impressing. It was a dream debut for Ev…
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Gary joins the banter: Legends of Sasquatch
45:06
45:06
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45:06Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this weeks episode, we're joining Gary from Within the mist podcast to dive deep into the mystery of Sasquatch. Together, we unravel eerie encounters, legendary tales, and real life stories from those who swear they've come face t…
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Extra: Chelsea and Manchester City meet in the WSL opener!
50:57
50:57
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50:57Ben Haines goes inside the Manchester City and Chelsea camps to catch up with Sonia Bompastor, Naomi Girma, Ellie Carpenter, Bunny Shaw, Lauren Hemp and Vivianne Miedema ahead of the start of a new WSL season. As well as looking ahead to the opening game of the season at Stamford Bridge, Ben talks Taylor Swift with Viv, life at Chelsea with Ellie a…
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Extra: Millie Bright on mental health, missing the Euros and 'special' relationship with Bompastor
13:48
13:48
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13:48Ben Haines sits down with Chelsea captain Millie Bright to discuss why withdrawing from England's Euros squad was 'the best decision' for her this summer, how she's 'got back to herself' this summer with the help of counselling sessions and what makes her relationship with Sonia Bompastor so special. If you have been affected by any of the issues r…
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Ben, Ellen and Jen get us up to date on where we find these teams as we head into the new season. Hear from Fran Kirby as she goes into her second season with Brighton and the ambitions of the club. Who are the big transfers that could make the difference, how newly promoted London City Lionesses will fair and what teams might struggle. The team al…
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Spirits on tap: Baltimore's Haunted pub crawl
31:20
31:20
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31:20Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this episode, Jill and Steph take you on a spirited crawl through two of Baltimore's most famous pubs, and we're not just talking abnout the drinks. First stop: The horse you rode in on. One of the oldest bars in America and the l…
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Whether you’re a lifelong Lionesses fan or just getting into the women’s game, BBC Women’s Football Weekly brings you closer to the action with new episodes every week. Ben Haines teams up with England’s record goalscorer Ellen White and former Scotland international Jen Beattie to unpack the biggest talking points from the Women’s Super League and…
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Red wings most haunted: The St. James Hotel
39:47
39:47
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39:47Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] Perched on the banks of the Mississippi River in Red Wing Minnesota, the St. James Hotel has been a landmark of elegance since 1875. Over the years, staff and visitors have reported chilling experiences, phantom footsteps in the hall…
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Charleston's haunted stage: The Dock Street Theatre
25:32
25:32
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25:32Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] Step inside Charleston's Dock Street Theatre, a place where history and hauntings share the same stage. Once the very first building in America built exclusively for theatrical performances, this historic landmark has seen fire, trag…
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this episode, we head to the misty shores of New London, Connecticut, where a once luxurious seaside retreat has become of the states most infamous haunted locations. Built in 1902, this elegant inn welcomed presidents, celebritie…
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Pain with Sex During Perimenopause & Reclaiming Pleasure with Dr. Laurie Mintz & Dr. Suzette Johnson
56:47
56:47
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56:47Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other wome…
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Bear Brook State Park - Shadows in the pines
53:16
53:16
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53:16Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this episode, we dig into the origins of Bear Brook, from charred landscape to a new deal expierement that built an entire park from ashes. but Bear Brook is also the site of one of America's most chilling crimes: the bear brook m…
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Eastern State Hospital - Where mental health meets history
33:39
33:39
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33:39Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] this week, we peel back the layers of America's most historically significant psychiatric institutions. Eastern State Hospital in Williamsburg, Virginia. While our focus this episode is on the hospital's history, its colonial roots, …
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Eastern State Penitentiary: Locked up with ghosts
31:24
31:24
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31:24Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] Step behind the crumbling cell walls of one of America's most haunted prisons, Eastern State Penitentiary. In this chilling episode, we dive into the tortured history of the once revolutionary prison that became a breeding ground for…
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Bantering Banshees After Dark (Episode 2)
22:43
22:43
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22:43Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] When the lights go out, the stories get darker. In this episode of After Dark, we are diving into the terrifying moments and weird phenomena of our listeners. We are coming at you with raw, real stories. It's late night banter, and g…
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this episode, we stir the cauldron of Connecticut's dark and magical past. Long before Salem, colonial Connecticut was already hunting witches. We dig into the stories of accused women and sending them to the gallows. So, grab you…
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this episode, we not only talk about, but we also journey into the shadowy woods of Devil's hopyard state park in East Haddam, Connecticut, where the name alone sets the tone. We set up our campsite as we talk about the infamous p…
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Danger & Beauty: Comparing UK and US Nature | Morale Boost #004
24:34
24:34
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24:34Send us a text In this episode of Morale Boost, Luke and Steph dive into the contrasts between nature in the UK and the US, from towering moose and grizzlies in Maine to the safer, more domesticated landscapes of Britain. They explore what danger adds to our relationship with the wild, how history shapes our forests, and the challenge of balancing …
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The S.K. Pierce Mansion: Built for glory, haunted by grief
44:22
44:22
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44:22Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In the heart of Gardner, Massachusetts stands a Victorian mansion with grandeur carved into every corner and something darker hiding beneath the surface. In this episode, we step inside the infamous S.K. Pierce Mansion, once the crow…
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Nature Is Not a Theme Park – Delamere, Loch Lomond & the Fight for Wild Spaces | Morale Boost #003
22:09
22:09
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22:09Send us a text In this episode of Morale Boost, Luke dives into the growing issue of wild spaces being transformed into entertainment venues. From personal experiences at Delamere Forest’s commercial concert series to the controversial Flamingo Land development at Loch Lomond, this conversation explores how nature is being commodified, and what we …
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] Beneath the surface of Georgia's lake lies more than just water, it hides entire towns, forgotten cemeteries, and a history soaked in tragedy. In this episode we dive deep into the dark past of the man made lake, from the flooded rem…
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] Before it was home to campers and campfire smores, the quiet woods of Rowe, Massachusetts held something much darker. In this episode we dig into the chilling history behind Rowe Camp and Conference Center, where faith turned to fear…
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Forest School, Parenting & the Outdoors – with Steph Jillings | Morale Boost #002
25:22
25:22
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25:22Send us a textBy Luke Jillings
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Why Morale Chooses People Over AI – with Luke Jillings | Morale Boost #001
9:17
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9:17Send us a textBy Luke Jillings
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Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us with Dr. Sara Reardon & Dr. Kelly Casperson
51:45
51:45
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51:45Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Waverly Hills: The haunting legacy of a tuberculosis hospital
26:14
26:14
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26:14Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] This week, we take you inside the infamous Waverly Hills Sanatorium — once a place of healing, now a hotspot for hauntings. From ghostly children seen darting through the halls to the spirit of a heartbroken nurse who never checked o…
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The haunted innings: Exploring the Pfister Hotel's haunted side
20:47
20:47
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20:47Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] This episode, we check into Milwaukee’s famously haunted Pfister Hotel — where the ghosts don’t care if you're a Major League Baseball player or just visiting for the night. From creepy noises to full-on paranormal encounters, even p…
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Building Strength During Perimenopause For Your Body & Mind with Amanda Thebe & Steph Gaudreau
1:00:56
1:00:56
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1:00:56Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Tennessee Terror: The deadly Legacy of the Bell Witch
27:47
27:47
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27:47Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] This week, we dive into one of the most infamous hauntings in American history — the Bell Witch of Adams, Tennessee. From terrifying the Bell family in the 1800s to allegedly haunting the Bell Witch Cave to this very day, her legend …
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Bantering Banshees After Dark (Episode 1)
32:02
32:02
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32:02Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] Steph and I read spooky real life paranormal tales that we have had sent to us. come listen to our first episode of after dark! If y'all have any tales that you want us to read please send them to us! we would love to hear them. Just…
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What Every Breast Cancer Survivor in Her Late 30s Should Know About Perimenopause, Surgical Menopause, and Treatment
52:34
52:34
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52:34Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
…
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this episode, we explore the chilling history of Connecticut Valley Hospital — a place with a past as haunting as the spirits said to roam its halls. From eerie patient encounters to the once-anonymous graves in its cemetery, we u…
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From Medical to Lifestyle: Building Your Perimenopause Weight Loss Toolbox
43:36
43:36
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43:36Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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1
The Warlock of Westborough: Theodore Rabouin (Feat. Tony Paravano)
47:03
47:03
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47:03Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this spine-tingling episode we uncover the terrifying tale of the Warlock of Westborough. Known for his mastery of dark magic and mysterious disappearances, his legend has haunted the town for centuries. We sit down with his nephe…
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Smashing the Taboo of Painful Sex During Perimenopause with Dr. Jill Krapf & Dr. Sameena Rahman
46:27
46:27
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46:27Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Cursed Heritage: The dark tale of the Lemp family
29:58
29:58
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29:58Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this episode we delve into the tragic and mysterious story of the Lemp family of Missouri, whose legacy is plagued by a chilling curse. Once a powerful brewing family, the Lemp’s fortune crumbled in the wake of untold sorrows and …
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Perimenopause Awareness: How Can Film & Media Help? With Sadhvi Siddhali Shree, Sadhvi Anubhuti & Kristin Cohen
48:24
48:24
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48:24Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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1
Echos of the past in Moodus: True crime and haunted landscapes
39:16
39:16
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39:16Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this chilling episode we journey to the eerie town of Moodus, Connecticut, a place shrouded in dark history and unsettling paranormal activity. Known for its mysterious "Moodus Noises" — strange, rumbling sounds that echo through …
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Perimenopause Around The Globe : A Dutch & UK Perspective with Dr. Mandy Leonhardt, Suzanne Rethans & Tanya Jess
1:07:07
1:07:07
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1:07:07Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] In this chilling episode we step into one of Boston's most haunted landmarks — the Omni Parker House. This historic hotel has been the site of countless ghostly encounters, but none more chilling than the curse that haunts its halls …
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5 Ways To Get Ready For Perimenopause with Jennifer Latch & Dr. Jessica Shepherd
48:28
48:28
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48:28Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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Holistic Approach To Perimenopause: Cut Through The Noise & Build Your Toolbox with Dr. Suzanne Fenske & Carrie Locklyn
45:53
45:53
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45:53Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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1
Losing and Finding Yourself in Perimenopause with Stacy London & Kat John
51:19
51:19
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51:19Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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1
Essential Sexual Health Tips for Everyone 35+ to Prepare for Perimenopause with Dr. Philippa Kaye & Dr. Somi Javaid
41:00
41:00
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41:00Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
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1
Bridging the Racial Disparity Gap in Perimenopause with Dr. Jayne Morgan & Dr. Anushay Hossain
44:07
44:07
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44:07Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…
…
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