Best Jessica Ritch Podcasts (2025)

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91: Updates in Menopause Care 10:34

Play Pause

29d ago10:34

10:34

So many women in their 40s and 50s are trying to make informed decisions about their health, only to be met with outdated warnings, mixed messages, or advice that dismisses their very real symptoms. In this episode, Dr. Jessica Ritch breaks down the huge updates shaping the future of menopause care — including the FDA’s newly revised stance on estr…

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90: Balance, Power, and Mobility with Kellie Williams 30:10

1M ago30:10

30:10

Are your workouts suddenly feeling harder in your 40s? Many women in perimenopause and menopause notice more joint pain, slower recovery, and stubborn weight gain — not because they’re doing anything wrong, but because their bodies are changing. In this episode, Dr. Ritch is joined by Kellie Williams, founder of BPM Wellness, to talk about what exe…

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89: Comprehensive health with Dr. Stella Villacorta 35:27

2M ago35:27

35:27

Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for heart disease, diabete…

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88: Navigating puberty and perimenopause with Dr. Jennyfer Uzor 29:07

2M ago29:07

29:07

Ever feel like your household has two sets of hormones competing for attention? Between the hot flashes of perimenopause and the mood swings of puberty, it can feel like an emotional tug-of-war for many moms and kids. In this episode, Dr. Jessica Ritch explores how to manage this dual hormonal transition with compassion and understanding. Joined by…

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87: Could it be lichen sclerosis? 17:38

2M ago17:38

17:38

Have you ever dealt with constant itching, burning, or irritation “down there” and just assumed it was another yeast infection or a normal part of menopause? What if it’s something else entirely — something most women have never even heard of? In this episode, Dr. Jessica Ritch sheds light on Lichen Sclerosis, a chronic inflammatory condition that …

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86: The relationship between health and wealth with Nancy Griffin 28:30

2M ago28:30

28:30

You’re the go-to person for everyone — your family, your team, your friends. But when was the last time you made yourself the priority? In this episode, Dr. Jessica Ritch welcomes Nancy Griffin, founder of Women Worth and Wellness, for an empowering conversation about how your physical health and financial well-being are more connected than you mig…

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85: Frozen Shoulder with Dr. Jocelyn Wittstein 23:56

2M ago23:56

23:56

Ever felt sudden shoulder stiffness or pain that makes even lifting your arm a challenge? You might think it’s a pulled muscle or a rotator cuff issue — but for many women in their 40s to 60s, it could be something far more specific: frozen shoulder. In this episode, Dr. Jessica Ritch opens up about her own experience with shoulder pain that turned…

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84: Updates in weight loss medications with Dr. Megan Melo 40:24

3M ago40:24

40:24

By Jessica Ritch, MD

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83: Making sense of nutritional supplements with Dania Brenner 32:31

3M ago32:31

32:31

By Jessica Ritch, MD

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82: Absorption of estrogen patch and gel 13:07

7M ago13:07

13:07

Are you using a transdermal estrogen patch or gel and wondering why it doesn’t seem to be doing much? New research may have an answer. In this episode, Dr. Ritch discusses a recent study published in Menopause that suggests some women may not absorb estrogen effectively through the skin — and that could explain why symptoms persist, even with consi…

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81: Changing habits with Deborah Marcus Stayman 28:38

8M ago28:38

28:38

Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you. As women navigating midlife and menopause, it’s easy to slip into survival mode and lose sight of the habits that truly support our well-being. That’s why I’m so excited to welcome back licensed clinical social worker …

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80: Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein 36:30

8M ago36:30

36:30

Have you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones? So many of us feel confused by conflicting advice about nutrition, supplements, and exercise, especially as we move through perimenopause and menopause. In this episode, I sit down with two incredible guests and long-tim…

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79: Bleeding on Hormone Replacement Therapy (HRT) 12:32

8M ago12:32

12:32

Have you ever started hormone replacement therapy (HRT) and noticed unexpected bleeding? It can feel confusing - or even alarming. In this episode, I open up a conversation many women are hesitant to have: abnormal bleeding while on HRT. Whether you're new to therapy or have been on it for a while, understanding what's considered normal versus what…

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78: How I looked at my own breast cancer risk 40:46

8M ago40:46

40:46

Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it. In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It wasn’t a dramatic diagnosis, but it was enough to make me pause and reflect on the way I had been living. I als…

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77: Hot or Just Me with Carin Luna-Ostaseski 24:30

9M ago24:30

24:30

Are you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety? Are you constantly asking yourself, "Is it hot, or is it just me?" You're not alone! Many women start experiencing perimenopause symptoms in their mid-30s, which can feel isolating and confusing. In this episode, we're diving …

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76: Complex hormone systems, your lungs, and the future of personalized hormones with Dr. Efrat Eliyahu 26:31

9M ago26:31

26:31

Menopause impacts more than just your reproductive system - it affects your entire body, including your lungs. Yet, this crucial connection is rarely discussed. In this episode, we explore the link between menopause, hormones, and lung function with Dr. Efrat Eliyahu, a genetics professor and PhD at the Mount Sinai School of Medicine. She shares gr…

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75: Taking a pause in menopause with Sonia Azad 41:46

9M ago41:46

41:46

Have you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last? What if hitting pause could actually help you reset and come back stronger? In this episode, I sit down with wellness expert and yoga instructor Sonia Azad to talk about the power of rest, movement, and mindfulness - especially during perimenop…

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74: Alternatives to hormone therapy 23:27

1y ago23:27

23:27

With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors. But, that doesn’t mean that you simply have to suffer. In this episode, Dr. Ritch discusses some of the most common, non-hormonal things you can do to help improve your health and symptoms in p…

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73: Who should not use hormone therapy? 21:59

1y ago21:59

21:59

Hormone therapy can have a lot of benefits, but there are risks, too and it’s not right for everyone. In this episode, Dr. Ritch discusses the main reasons why someone shouldn’t be on hormone therapy and areas to consider the risks versus benefits. She discusses everything from cancer to heart disease, family history and genetic factors, migraine h…

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72: Insulin resistance in menopause with Dr. Megan Melo 29:35

1y ago29:35

29:35

Insulin resistance plays a huge role in how our bodies process nutrients and also affects our ovarian function. Insulin resistance becomes more common in perimenopause and can lead to that stubborn weight gain around the midsection, food cravings and even diabetes. In this episode, obesity medicine specialist Dr. Megan Melo discusses insulin resist…

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71: Optimizing your hair with Dr. Antonella Tosti 24:50

1y ago24:50

24:50

Bald spots aren’t just for men. Menopause can lead to significant changes in hair. Luckily, dermatologist and hair specialist, Dr. Antonella Tosti is here to help with real solutions that work. Dr. Tosti reviews typical symptoms, evaluation and treatment options. ----------- Looking to enhance your understanding of hair health? Dr. Antonella Tosti,…

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70: How to support your male partner with Dr. Justin Dubin 36:51

1y ago36:51

36:51

While this podcast focuses on supporting women with their health, many women have male partners or others in their life that they care about who are struggling with issues, too. Declining testosterone in men and common issues like prostate cancer can affect a couples relationship. In this episode, urologist and andrology expert, Dr. Justin Dubin, d…

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69: Fitness over 50 with Alicia Jones 24:38

1y ago24:38

24:38

Our bodies change with menopause and our fitness routines should, too. Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond. Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are. ------------ Reach out to Alicia Jo…

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68: Using functional nutrition to reduce inflammation with Risa Groux 32:28

1y ago32:28

32:28

Risa Groux reversed her own symptoms and thyroid disease by optimizing her nutrition and reducing inflammation. She was so blown away by her own results, she became a functional nutritionist and certified autoimmune coach to help others do the same. In this episode, she shares many of the culprits behind inflammation in our bodies, her top 5 to com…

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67: Which hormones should I take? 34:52

1y ago34:52

34:52

We’re back for the fall 2024 season of EnRitched Menopause! Luckily, more and more people are talking about menopause and how to deal with it. Unfortunately, that can lead to a lot of conflicting advice and confusion. In this episode, Dr. Ritch discusses different types of hormone therapy and what to consider for each, while choosing with your doct…

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Changes to EnRitched Menopause 4:17

2y ago4:17

4:17

It’s my birthday and I am reflecting on my perimenopausal journey and the podcast. We have learned so much together and I want to know what you would like to hear. Do you have questions or issues that haven’t been addressed or that you would like to revisit? Do you want to hear more personal stories or from more experts? The podcast will be moving …

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Not feeling right “down there"? 19:35

2y ago19:35

19:35

Not feeling quite right “down there?” Having dryness, itching, irritation, burning, discomfort with sex, or trouble urinating? Have you treated yourself for a yeast infection over and over again with no relief? In this episode, Dr. Ritch covers common causes of these symptoms including genitourinary syndrome of menopause, contact dermatitis, and li…

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Dental care in menopause with Dr. Rita Dargham 24:50

2y ago24:50

24:50

Menopause brings hormonal changes that significantly impact dental health. Many women may not realize the extent of these effects on their oral wellness. With dental health often overlooked during menopause, women face increased risks of discomfort, decay, and even tooth loss. Without proper understanding and proactive care, these issues can escala…

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Real menopause journey and treatment counseling with Luciana 26:17

2y ago26:17

26:17

While all of our journeys are different, it’s helpful to see how our stories overlap and what worked and didn’t work for others. In this episode, Dr. Ritch talks with her friend, Luciana about her menopause journey and how to manage her symptoms now. --------------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch throug…

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Testosterone therapy with Dr. Fenwa Milhouse 33:36

2y ago33:36

33:36

Have you heard about testosterone therapy for women? It can help your energy, libido and muscle mass, so why isn’t it more widely available? In this episode, Dr. Fenwa Milhouse, discusses the risks, benefits and how to take testosterone. ----------------------------------------------- Connect with Dr. Fenwa Milhouse: Website - Your Favorite Urologi…

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When menopause comes too early with Dr. Carolina Sueldo 24:21

2y ago24:21

24:21

Normal perimenopause can start as early as the mid 30s, but what about if you’re in your 20s? In this episode, Dr. Carolina Sueldo, discusses early menopause or premature ovarian insufficiency. What does this mean for your health and family planning? ------------------ Connect with Dr. Carolina Sueldo: Website - DrCarolinaSueldo.com Or book an appo…

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(Revisit) Let’s talk about sex with Dr. Carol Clark, Sex Therapist 29:47

2y ago29:47

29:47

Menopause is not the end of your sex life. While there can be challenges, many can have the best sex of their lives in menopause and beyond. Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology. She talks with Dr. Ritch about strategies to enha…

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Enjoying wine and creating your dream life with Amanda McCrossin 28:50

2y ago28:50

28:50

Creating your dream life doesn’t always mean following the dream you had as a child. Oftentimes, we need to tap into our creativity, pivot, and sometimes even invent something new that we never knew to dream of. Amanda McCrossin has done just that, marrying her passions and skills as an actress and sommelier into the ever-evolving #sommvivant. She …

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Transitioning from plastic surgeon to soul surgeon with Dr. Tamy Faierman 28:11

2y ago28:11

28:11

As a plastic surgeon, Dr. Tamy Faierman, is intimately familiar with the physical changes that occur in women in perimenopause and menopause. With years of helping women achieve their aesthetic goals, she realized how important the mental, emotional, and spiritual areas are as well. In this episode, we highlight her journey and how she now helps wo…

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Preparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn Wallace 23:09

2y ago23:09

23:09

About 600,000 hysterectomies are performed in the US each year and many women are given little instruction on how to prepare or recover. In this episode, physical therapist, Dr. Jocelyn Wallace, shares her experience with similar surgeries and how she helps patients prepare for and recover from surgery. ---------- Connect with Dr. Jocelyn Wallace v…

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Fibroids in perimenopause and postmenopause 30:19

2y ago30:19

30:19

Fibroids occur in up to 80% of women. Many times, they get better in menopause, but what do you do if they don’t? In this episode, Dr. Ritch discusses what fibroids are, what problems they cause, which require treatment, and what your options are. --------------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through F…

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Arthritis and autoimmune disease with Dr. Aviva Hopkins 18:22

2y ago18:22

18:22

Arthritis and many other autoimmune conditions often start in menopause and perimenopause. In this episode, rheumatologist, Dr. Aviva Hopkins, discusses these conditions and what took look out for including the often-distressing and unclear +ANA. ----------------------------------- About Dr. Aviva Hopkins: ConciergeMDFL…

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The poetry of menopause with Francoise Nieto-Fong 27:40

2y ago27:40

27:40

Menopause can be full of both shared and deeply personal experiences. And, it can open up our creative side. In this episode, writer, storyteller and menopausal badass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it. ------------------------------------------ Follow Francoise Nieto-Fong on…

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(Revisit) Brain Health with Dr. Sylvia Barboni 25:34

2y ago25:34

25:34

Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for an…

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(Revisit) Heart Health with Dr. Kashmira Bhadha 28:54

2y ago28:54

28:54

Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha,…

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(Revisit) Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski 35:56

2y ago35:56

35:56

Hormones can affect every part of your body, even your joints! Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause. In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate …

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(Revisit) Hot girl summer 14:33

2y ago14:33

14:33

When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer. --------------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for m…

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(Revisit) What Is Going On With My Hormones? 33:58

2y ago33:58

33:58

You can’t talk about perimenopause and menopause without talking about hormones! Sometimes, it feels like a roller coaster ride of emotions and other symptoms. In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. This …

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Preparing for the holiday hustle 13:35

2y ago13:35

13:35

The end of the year can be both wonderful and hectic no matter what or how you celebrate. More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days. In this episode, Dr. Ritch brings back experts to give you tips on feeling your best and…

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Lessons from 1 year of EnRitched Menopause 9:32

2y ago9:32

9:32

EnRitched Menopause is officially 1 year old! Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast. --------------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause! And JOIN OUR MAILING LIST to get early…

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Changing up your hairstyle with stylist Julie Shepperly 26:10

2y ago26:10

26:10

Helmet hair is a thing of the past! So what can we do about hair that is drying, thinning and graying? In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair. ------------------------- Links Mentioned: Color WOW: ColorWowHair.com WOW Hair Color Powder: Root-cover-up Episode 16: Great Skin and Hair in Pe…

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Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph 19:50

2y ago19:50

19:50

Are you still doing the same make-up routine you have been doing for years, even decades? It might be time to make a change. Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life. -------------------------------- More of Kayla …

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Sex after cancer with Dr. Kristin Rojas 36:31

2y ago36:31

36:31

Historically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life. With more and more women living with cancer, we need better solutions. In this…

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Get your groove back with Rosy by Dr. Lyndsey Harper 18:28

2y ago18:28

18:28

Have you lost your mojo in perimenopause and postmenopause? Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it. She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational webinars to erotica to anon…

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Menopause in the workplace with April Haberman of Midovia 21:19

2y ago21:19

21:19

Many women miss work or lose or quit their jobs in menopause. Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind. April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support…