Best Jen Shaver Podcasts (2025)

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Up Close: Bill Gallus, Sally Shaver Dubois, and Jen King 45:08

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4d ago45:08

45:08

In this special episode of Up Close, Casandra Eames brings together three former guests—Bill Gallus, Sally Shaver Dubois, and Jen King—for a lively roundtable where personal stories and shared experiences reveal unexpected connections. From growing up near Iowa State to finding purpose in service, the conversation flows through weather, music, heal…

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Don't Get Me Started on Free Range Parenting and the Internet 27:33

4d ago27:33

27:33

Bridgit and Jen delve into the shifting landscape of raising children. They contrast their own "bike helmets optional" upbringing with the current generation's use of GPS trackers and air purifiers. The discussion explores whether modern parents are "overprotective or just more informed", examining the influence of readily available information fro…

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Ames in Focus: From Lockers to Legislation with Susan Gwiasda 15:17

6d ago15:17

15:17

This episode of Ames in Focus takes a heartfelt journey through the history and significance of Ames City Hall, located at 515 Clark Avenue. Host Bill Gebhart is joined by two special guests: Susan Gwiasda, Communications and Outreach Manager for the City of Ames, and Alex Fejfar, Exhibits Manager at the Ames History Museum. Together, they reflect …

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Up Close: Jen King 45:08

11d ago45:08

45:08

In this thoughtful episode of Up Close, Casandra Eames welcomes Jen King to the mic to talk about roots, family, and finding contentment in the quieter moments of life. Originally from Marshalltown, Jen shares how her journey—from college to a career in healthcare—ultimately brought her closer to what matters most: family and community. They explor…

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Ames in Focus: Wayfinding in Ames with Damion Pregitzer 12:48

13d ago12:48

12:48

Navigating Ames just got easier. In this episode of Ames in Focus, host Bill Gebhart sits down with City of Ames Traffic Engineer, Damion Pregitzer, to talk about the new wayfinding signs appearing along Ames’ trails and shared-use paths. From pointing you toward parks and neighborhoods to making routes safer for pedestrians, cyclists, and people w…

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Up Close: Sally Shaver Dubois 26:04

18d ago26:04

26:04

In this heartwarming episode of Up Close, Casandra Eames sits down with Sally Shaver Dubois to explore a life shaped by creativity, community, and a joyful spirit. Sally shares stories from her early days in Ames after her family moved for her father’s position at Iowa State, and how that move laid the foundation for her enduring love of the town—a…

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Ames in Focus: From Good Boy to Buddy with Joanna Muggli 16:50

20d ago16:50

16:50

In this heartwarming episode of Ames in Focus, host Bill Gebhart sits down with Joanna Muggli—devoted animal advocate, longtime supporter of the Ames Animal Shelter, and now the proud adopter of one of Ames’ most famous pups. You may know him as Good Boy—the injured dog who captured the City’s heart and became one of the faces of the shelter’s capi…

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Up Close: Bill Gallus 44:23

25d ago44:23

44:23

In this episode of Up Close, host Casandra Eames sits down with Bill Gallus, a man who’s been chasing storms—and his passion—since childhood. From choosing between the legendary meteorology programs at Penn State and Iowa State to following tornadoes across the Midwest, Bill shares how a lifelong fascination with weather shaped his career and his l…

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Ames in Focus: How Federal Funds Fuel Local Change with Vanessa Baker-Latimer 18:02

27d ago18:02

18:02

In this episode, we welcome back Vanessa Baker-Latimer to unpack the 2025–26 Annual Action Plans for the Community Development Block Grant (CDBG) and HOME programs. These federal funding streams may sound bureaucratic, but they directly shape how Ames invests in affordable housing, neighborhood revitalization, and other community improvements. Vane…

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Don't Get Me Started on Technology 28:40

1M ago28:40

28:40

This episode opens with a piece of "nail salon wisdom" that serves as a springboard for a broader discussion about modern communication habits.The episode delves into a range of contemporary issues, including a discussion initiated by a social media post about Taylor Swift's life choices and how they might resonate with modern American women, explo…

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Up Close: Building Relationships with Casandra Eames 19:37

1M ago19:37

19:37

It’s a five-Thursday month—which means it’s time for a special Up Close conversation with your host Casandra and Producer Bill! In this episode, they dive into the heart of what Up Close is all about: building relationships. Through thoughtful reflections and a few laughs, they explore how relationships often begin with something simple—making a co…

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Ames in Focus: National Night Out with Officer Nate Rivera 17:38

1M ago17:38

17:38

In this episode, we sit down with Officer Nate Rivera of the Ames Police Department to talk about National Night Out—an annual summer celebration focused on building community, enhancing public safety, and fostering police-resident partnerships. Nate shares what makes this event so impactful, how his unique role as Community Resource Officer shapes…

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Up Close: Kati Frahm, Noah Camp, and Erin Kimle 34:48

1M ago34:48

34:48

In this special episode of Up Close, past guests Kati Frahm, Noah Camp, and Erin Kimle return to the mic—this time together—for an inspiring conversation about connection, community, and the shared love they’ve found in Ames. As they begin to uncover unexpected overlaps in their stories, the trio reflects on what it means to create meaningful relat…

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Ames in Focus: RAMPage with a Purpose with Nolan Sagan, Merry Rankin, and Stan Rabe 22:26

1M ago22:26

22:26

In this episode of Ames in Focus, we dive into one of the city’s most beloved sustainability initiatives: Rummage RAMPage. Host Bill Gebhart welcomes back Nolan Sagan, the City of Ames’ Sustainability Coordinator, along with two long-time RAMPagers—Merry Rankin, Director of Sustainability at Iowa State University, and Stan Rabe, veteran volunteer e…

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Don't Get Me Started on the Karen Reed Case 25:26

2M ago25:26

25:26

This particular episode begins with the hosts catching up, revealing they record in "little batches". They indicate a "really good episode" is coming, centered around the Karen Read case.The discussion includes personal updates, with Bridgit sharing her recent health struggles, including feeling "off" and in a "funk" due to lack of sleep and an off…

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Up Close: Erin Kimle 30:07

2M ago30:07

30:07

In this heartfelt episode of Up Close, Casandra sits down with Erin Kimle, a lifelong storyteller whose journey begins and comes full circle in Ames, Iowa. From childhood memories to the decision to return, Erin shares the meaningful threads that connect her past and present. Casandra and Erin reflect on their shared hometown and the unexpected way…

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Ames in Focus: Street Smarts with Matt Elbert 12:14

2M ago12:14

12:14

In this episode of Ames in Focus, we’re taking a ride through the ins and outs of street maintenance with Matt Elbert, Streets Supervisor with Ames Public Works. From pothole patching to joint sealing, Matt shares what it takes to maintain over 500 lane-miles of City streets—and that’s just the beginning. Whether you’re curious about how roads are …

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Up Close: Noah Camp 49:19

2M ago49:19

49:19

In this episode of Up Close, Casandra Eames sits down with Noah Camp, a lifelong Ames local who’s rediscovering his hometown with fresh eyes. Born in Ames and once eager to leave, Noah shares how he's grown to love being here—and why the city continues to surprise him. Together, they explore the charm of comedy shows, culinary experiments, and the …

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Ames in Focus: Building Second Chances with Nancy Carroll 18:05

2M ago18:05

18:05

In this episode of Ames in Focus, host Bill Gebhart sits down with Nancy Carroll, former Director of Ames Parks and Recreation, who now champions the campaign for a new Ames Animal Shelter. Nancy shares her personal passion for animal welfare, the current state of the fundraising efforts, and the creative ways the community is stepping up—including…

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Don't Get Me Started on the Irish Goodbye 27:33

2M ago27:33

27:33

Jen and Bridgid delve into a social phenomenon that many have experienced but perhaps never officially named, exploring its meaning and implications. Bridgid and Jen aim to make listeners feel lighter and more seen through their discussions on relationships, health, family, and finding joy.This insightful episode discusses the evolving views on soc…

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Up Close: Kati Frahm 30:58

2M ago30:58

30:58

In this warm and candid episode, Casandra sits down with Kati Frahm to talk about what it really means to build community—and how sometimes, it means bringing your community with you. Kati shares stories of connection, creativity, and the unexpected ways relationships grow. Along the way, she turns the tables and asks Casandra some thoughtful quest…

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Ames in Focus: Water Wisdom with John Dunn 20:22

2M ago20:22

20:22

In this episode of Ames in Focus, host Bill Gebhart sits down with John Dunn, Director of Water and Pollution Control for the City of Ames, to dive into everything water-related—from why your utility rates change to how simple conservation steps can make a big impact. John brings decades of expertise in water management and a deep commitment to sus…

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Up Close: Jen Hibben, Leah Locke, and Chris Aukes 36:16

2M ago36:16

36:16

Welcome to our end-of-the-month group conversation on Up Close! In this episode, Casandra brings together three previous guests—Jen Hibben, Leah Locke, and Chris Aukes—for a thoughtful and lively discussion about life, community, and what it means to call Ames home. Each guest brings a unique perspective, and as their individual stories intertwine,…

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Ames in Focus: Orange Cones & Game Plans: Inside Ames Construction Season with Mindy Bryngelson 18:41

2M ago18:41

18:41

It’s summer in Ames—which means sunshine, detours, and a symphony of beeping construction equipment. In this episode of Ames in Focus, Bill Gebhart chats with Mindy Bryngelson, Municipal Engineer for the City of Ames, to break down what’s under construction and why it matters. From street resurfacing to underground utility upgrades, Mindy offers an…

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Don't Get Me Started on The Breakup 29:47

2M ago29:47

29:47

The hosts explore the liberating concept of letting go of things that no longer serve you, emphasizing that "life's too short for things that drain us". They delve into the growing trend of women ending long-term friendships in midlife, discussing the challenges of setting and adhering to boundaries, and practical strategies like blocking people on…

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Up Close: Chris Aukes 30:26

2M ago30:26

30:26

In this heartfelt conversation, Casandra talks with Chris Aukes about her journey to Ames and what makes the town feel like home. They touch on her work with Humans of Iowa State and how it sparked a deeper connection to the community. Chris also opens up about her passion for cosmetology, the joy of creative expression, and the relationships that …

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Ames in Focus: Watt's the Deal? with Donald Kom 28:57

3M ago28:57

28:57

In this episode of Ames in Focus, we connect with Donald Kom, Director of Electric Services for the City of Ames, for a timely conversation about summer electricity usage, upcoming rate changes, and how residents can stay efficient and informed. Don shares practical advice on managing energy use during peak hours, explains the goals of the Summer S…

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Up Close: Leah Locke 26:05

3M ago26:05

26:05

This week on Up Close, we sit down with Leah Locke, a lifelong Ames resident and business advisor at the Small Business Development Center. Leah shares how growing up in Ames shaped her community-minded approach to business and what it’s like supporting entrepreneurs across Iowa. From small-town roots to big-picture impact, Leah’s story is one of r…

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Ames in Focus: Heart Behind the Kennels with Jennifer Hubbs 24:22

3M ago24:22

24:22

In this episode of Ames in Focus, we sit down with Jennifer Hubbs, the most dedicated volunteer in the history of the Ames Animal Shelter. With more hours logged than anyone else, Jennifer shares her journey into animal welfare, the moments that have touched her heart, and the vital role volunteers play in the shelter’s day-to-day success. We also …

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Up Close: Jen Hibben 42:14

3M ago42:14

42:14

In this episode of Up Close, we sit down with Jen Hibben—a community builder, spiritual leader, and self-professed 90s music enthusiast. Jen opens up about what it means to live a life that’s busy, how she navigates a jam-packed schedule with intention, and why Ames holds such a special place in her heart. From the rhythms of her daily life, Jen sh…

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Ames in Focus: Ioway Creek is...Moving? with Liz Calhoun 18:58

3M ago18:58

18:58

In this episode of Ames in Focus, host Bill Gebhart sits down with Liz Calhoun, Stormwater Resource Analyst for the City of Ames, to explore the vital work underway at Ioway Creek in Brookside Park. Liz shares insights into the ambitious restoration project that addresses erosion, improves water quality, and enhances public access to one of Ames’ m…

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Up Close: Building Relationships with Casandra Eames 23:32

3M ago23:32

23:32

Welcome to Up Close, the podcast where we have meaningful conversations with our neighbors about life in Ames, Iowa. This is not a normal episode. In a typical month, Casandra will have three individual guests and one group podcast. In May, there is a fifth Thursday! Any time there is a fifth Thursday, you get Casandra (and her producer, Bill Gebha…

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Ames in Focus: Understanding the Nuisance Ordinance with Sara VanMeeteren 9:44

3M ago9:44

9:44

In this episode of Ames in Focus, we welcome back Sara VanMeeteren, Building Official for the City of Ames, for an important discussion about the City’s Nuisance Ordinance. Sara breaks down what the ordinance covers, who it applies to, and the types of issues that can be considered violations—everything from overgrown yards to improperly stored ite…

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We Need a Break... And We're On 32:29

3M ago32:29

32:29

This episode's discussion touches upon the need for a break, particularly relevant from their location on Sanibel Island, which has recently experienced hurricanes. The hosts aim to bring their free-spirited and organized perspectives, like sunshine in a bottle, to topics including relationships, health, family, and finding joy.The episode delves i…

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Up Close: Anneke Mundel, Monica Gordillo, and Nancy Carroll 38:10

3M ago38:10

38:10

Welcome to our end of the month group conversation on Up Close! On this podcast, we will have conversations with our neighbors about life in the context of what it means to be in Ames, Iowa. On this episode, previous guests Anneke Mundel, Monica Gordillo, and Nancy Carroll get a chance to know each other through conversation as Casandra makes conne…

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Ames in Focus: What it Takes to Become an Officer with Major Jason Tuttle 25:45

3M ago25:45

25:45

In this episode of Ames in Focus, we sit down with Major Jason Tuttle of the Ames Police Department for an insightful conversation about law enforcement in our community. Major Tuttle shares his journey into policing, offering a look at what inspired him to serve and how his career has evolved. We dive into the philosophy and practice of community …

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Up Close: Nancy Carroll 34:52

4M ago34:52

34:52

Welcome to Up Close, the podcast where we have meaningful conversations with our neighbors about life in Ames, Iowa. In this episode, we sit down with Nancy Carroll, who has retired, but that hasn't stopped her work with the community. Nancy was born and raised in Ames and, after college, worked with and eventually ran the Ames Parks and Recreation…

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Ames in Focus: We Need Your Help for a New Animal Shelter with Ron Edwards 22:27

4M ago22:27

22:27

In this episode of Ames in Focus, we're excited to welcome back Ron Edwards, Animal Control Supervisor for the City of Ames. Ron joins us with some big news — the official kickoff of the capital campaign to build a new Animal Shelter in Ames! We talk about: The incredible number of animals the shelter has helped in the past year What it means to be…

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Don't Get Me Started on Why This Hurts 29:07

4M ago29:07

29:07

The hosts engage in a conversation about the surprising and sometimes uncomfortable aspects of aging. They discuss physical changes such as altering hair growth patterns, including eyebrows disappearing and chin hair appearing, along with methods used for hair removal. The discussion also touches on various beauty treatments and routines, including…

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Up Close: Monica Gordillo 37:04

4M ago37:04

37:04

Welcome to Up Close, the podcast where we have meaningful conversations with our neighbors about life in Ames, Iowa. In this episode, we sit down with Monica Gordillo, who works with the Iowa State University and is originally from Ecuador. Monica reflects on being a stay-at-home mom, her work with a University student club, and visiting home and s…

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Ames in Focus: Know Your Lease: Utility Service Disconnects with John Odenweller 10:01

4M ago10:01

10:01

In this episode of Ames in Focus, we welcome back John Odenweller, Utility Customer Service Supervisor for the City of Ames. John shares helpful information about how to start, stop, or transfer your utility services—especially important during the busy spring and summer moving season. We discuss why it’s critical to understand the terms of your le…

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Liz Fillipone and the Five Ages 30:33

4M ago30:33

30:33

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/In this episode of the Fit News podcast, host Jen Shaver, a triple certified fitness expert specializing in midlife, welcomes back special guest Liz Fillipone. Liz, with 20 years of diverse experience in movement pra…

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Up Close: Anneke Mundel 40:42

4M ago40:42

40:42

Welcome to Up Close, the podcast where we have meaningful conversations with our neighbors about life in Ames, Iowa. In this episode, we sit down with Anneke Mundel, who works with the United Way of Story County and is preparing for a big move to Newfoundland this June. Anneke reflects on what it's meant to call Ames home, her favorite neighborhood…

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Ames in Focus: The Right Tree in the Right Place with Gabriele Edwards 29:01

4M ago29:01

29:01

Spring is the perfect time to think about planting new trees—but before you dig, make sure you’re planting the right tree in the right place. In this episode of Ames in Focus, host Bill Gebhart welcomes back Gabriele Edwards, City Forester for the City of Ames, to talk all things tree planting. Gabbi shares practical tips on how to choose the right…

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Don't Get Me Started on the Life Sandwich 19:19

4M ago19:19

19:19

The hosts immediately delve into the concept of the sandwich life, defining it as the "in between period" where individuals often find themselves caring for aging parents on one side and their adult children on the other, all while navigating their own lives and relationships, particularly their marriages.The discussion in this episode touches upon…

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Up Close: Cameron Gray, Brenda Tyrrell, and Joyce Hagley 58:23

4M ago58:23

58:23

Welcome to our end of the month group conversation on Up Close! On this podcast, we will have conversations with our neighbors about life in the context of what it means to be in Ames, Iowa. On this episode, previous guests Cameron Gray, Brenda Tyrrell, and Joyce Hagley get a chance to know each other through conversation as Casandra makes connecti…

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Up Close: Joyce Hagley 22:58

5M ago22:58

22:58

Hey, Ames, welcome to Up Close! On this podcast, we have conversations with our neighbors about life in the context of what it means to be in Ames, Iowa. On this episode, we sit down with Joyce Hagley, who works at Iowa State University. Joyce shares about her journey to Ames, how she fell in love with the city, and her passion for biking. Plus, we…

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Ames in Focus: It's Earth Month! with Nolan Sagan 12:21

5M ago12:21

12:21

🎧 Ames in Focus – It's Earth Month! with Nolan Sagan 🌍 In this episode of Ames in Focus, we welcome back Nolan Sagan, Sustainability Coordinator for the City of Ames, to help us celebrate Earth Month! Nolan shares all the exciting ways the City is promoting sustainability and getting the community involved in caring for our environment. From hands-…

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Don't Get Me Started on Aging 31:00

5M ago31:00

31:00

Bridget and Jen, two vibrant women navigating their fabulous 50s, share laughter, stories, and wisdom about life's adventures. Prepare for a candid and hilarious conversation as Bridget and Jen delve into the weird, the unexpected, and the downright funny things that happen as we get older—physically, mentally, and socially.This episode tackles the…

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Up Close: Brenda Tyrrell 31:50

5M ago31:50

31:50

Hey, Ames, welcome to Up Close! On this podcast, we have conversations with our neighbors about life in the context of what it means to be in Ames, Iowa. On this episode, we sit down with Brenda Tyrrell, who works with Youth and Shelter Services (YSS). Brenda shares about her time at Iowa State University, her dedication to working with area teens,…