Best Jay Anxious Podcasts (2025)

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142. Soft Girls in a Harsh World: How to Stop losing your Spark 12:16

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1d ago12:16

12:16

On this week's Bestie Advice segment..... we’re answering a message from a listener who’s feeling lost, anxious, and stuck in a school environment that doesn’t feel safe or supportive. She wants to feel like herself again… but doesn’t know where to start. Let’s talk about finding your people, rebuilding your confidence, and getting your spark back …

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806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings 1:03:31

1d ago1:03:31

1:03:31

In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in a chokehold, this episode is for you! Ahead, learn the science behind Ozempic and GLP-1 drugs, why t…

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Should You Put Magnets in Your Bra?! 35:27

1d ago35:27

35:27

This week, Zoe’s recommending magnets in bras and men in tool belts, while Jo’s knee-deep in kitchen paint charts. They weigh in on Alan Carr’s betrayal, share gameshow tactics, and Jo plants a tree with a touching twist. Plus, gardening expert Ish gives us October’s ‘what to cut-back?’ guide. SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig…

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141. Ugly truths, betrayal & Disapointment: Tijana breaks down 33:51

3d ago33:51

33:51

On this week’s She Rises, we talk Ugly Truths, Betrayal & Disappointment: the deep questions we rarely explore but expose on todays episode. we rip into the raw questions most of us avoid the wounds that still shape our choices, the betrayals that haunt us, and the regrets we’d rather bury. From chasing approval to broken hearts, we ask the questio…

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805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise) 1:06:29

3d ago1:06:29

1:06:29

In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values. Get ready to shift your mindset, uncover hidden blocks, and unlock the confident, authentic woman you were born to be. Ahead, Robert shares the real stories behind his new value-driven parab…

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140. When Friendships Trigger Insecurity: "Am I Overthinking This?” 9:58

4d ago9:58

9:58

On this week's Bestie Advice segment.… we’re talking about friendship insecurities… those moments when you feel left out, overthink the little things, or wonder if your friends love you as much as you love them. What do you do when long-time friendships trigger old wounds, and how do you stop spiraling without making things awkward? We dive into th…

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DIG IN: “I Danced My Coil Out At Butlin’s!” 31:49

3d ago31:49

31:49

This week, Jo and Zoe are in hysterics over a listener story that might just top them all - Tracy’s coil made an unscheduled exit after a weekend rave at Butlins. There's plenty of gossip (the good kind), friendship dilemmas and tall-girl truths. SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your …

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139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali 29:42

6d ago29:42

29:42

In this special episode, we sit down with world-renowned clinical psychologist and bestselling author Dr. Shefali Tsabary, the woman Oprah herself called “revolutionary.” As the author of The Conscious Parent, Dr. Shefali has transformed the way millions of parents view their role—not as behavior managers, but as guides who evolve alongside their c…

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138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships? 9:58

8d ago9:58

9:58

On this week's Bestie Advice segment.. we’re talking about what it really takes to keep friendships strong as you grow, evolve, and life gets full. From voice notes to vulnerability, this episode breaks down the practical and emotional ways we can show up — even when schedules are packed and seasons shift. Because good friendships don’t just last… …

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804. How Love, Sex, and Friendships Really Change From Your 20s to 30s 43:45

8d ago43:45

43:45

In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error. Next, K+L break down practical strategies for personal growth, …

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Why Brains Need Friends w/ Dr. Ben Rein 1:03:38

9d ago1:03:38

1:03:38

This week, Scott sits down with Dr. Ben Rein, a Stanford neuroscientist and one of today’s most engaging science communicators. Dr. Rein has spent over a decade studying the neuroscience of social interaction, and his new book, Why Brains Need Friends: The Neuroscience of Social Connection, explores how our relationships shape our minds and well-be…

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Prince William’s Letter & Celebrity Traitors 38:20

8d ago38:20

38:20

This week, Jo and Zoe catch up on their time on The Weakest Link - and want to know, have you ever been on a TV game show with a great story? Get in touch, we’d love to hear it! They’re also buzzing for Celebrity Traitors, which kicks off tonight (if you’re listening on Wednesday). Plus, Mike the Gardener shows us how to make a mini wildlife pond t…

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137. The Cheat Code to Overwhelm: Structure, Prioritisation & Peace of Mind (How to stop drowning in your TO-DO LIST) 17:39

10d ago17:39

17:39

On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how to go from mentally maxed out to meaningfully organised. If you’ve ever felt like you’re doing everything but getting nowhere, this episode is your permission slip to pause, get honest, and restructure your life in a way that actually works for you. This is your …

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803. Work with Your Cycle: Boost Energy, Mood and Fertility 1:31:45

9d ago1:31:45

1:31:45

By Krista Williams & Lindsey Simcik

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136. IUDs, Snacks & Mixed Signals: Welcome to Modern Dating 11:37

11d ago11:37

11:37

On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener who’s stuck between two very different men! One’s giving mixed signals, the other’s suddenly sweet. It’s casual… but the feelings are creeping in. Let’s unpack it and give our most honest bestie advice.. Follow us on Instagram @sherises.podcast Join us in our …

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DIG IN: Is HRT the Game-Changer for Midlife? 36:55

10d ago36:55

36:55

This week on Dig In, Jo and Zoe share their experiences with HRT and what’s worked for them, reflect on the ups and downs of parenting teenagers, and ask: what makes the perfect Halloween party for kids? SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subs…

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135. “When He Pulls Away: How to Stop Being An Anxious Mess In Relationships & Pushing Him Away 19:34

12d ago19:34

19:34

This week on the She Rises podcast...What do you do when he suddenly goes quiet? You feel it! The emotional distance, the shift, the leaning out. Your instinct? Fix it. Prove your worth. Get closer. But what if the most powerful thing you could do... was nothing at all? In this episode, we explore what to do when someone pulls away… without chasing…

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134. From Fun & Flirty… to Heartbreak: Should I Text Him Back? 14:47

15d ago14:47

14:47

On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one moment changed everything. Months later, she’s torn.. Should she follow her heart, or protect it? We unpack the dilemma, the lessons, and what it really means to choose yourself when it hurts the most. …

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802. Three Simple Practices That Transformed My Relationship 32:04

15d ago32:04

32:04

In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritual practice. Ahead, Lindsey reflects on rituals like Sunday “tub time,…

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AI Phone Scams, Strictly Legends and Bulb Lasagnes 35:35

15d ago35:35

35:35

It’s the first of October… which apparently means people have already started the Christmas countdown online (honestly, who shares that? Please stop). Zoe’s been inspired by a new cookbook and a night of sparkle at the Palladium with Strictly legends, while Jo has a serious warning about scams and just how scarily real AI voices can sound. Plus, Br…

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133. Navigating Single Life: I want attention but….also don’t touch me 29:32

17d ago29:32

29:32

On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rules she places on herself, her dating icks, the highs of freedom, and the lows of loneliness. From awkward dating energy to vibrator habits and deep conversations around self-worth, sex, and standards……

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801. How I Found God: My Story of Faith 39:23

17d ago39:23

39:23

In this special solo episode, Krista gets deeply personal about her evolving relationship with God. She shares the fears she once held about surrendering, and how simplifying her spiritual practice has brought her a new sense of peace and freedom. From growing up Catholic to exploring New Age tools and ultimately finding a more direct connection wi…

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132. The Breakup I Didn’t See Coming: “Was She Jealous of Me?” 10:49

18d ago10:49

10:49

This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared years of laughter, tears, and late night coffees with suddenly pulls away, what do you do? Do you keep fighting for the friendship, wait for closure, or walk away with your self-respect intact? We dive …

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Dig In: Fairy Lights, Fish Tales and Geriatric Pregnancy 24:25

18d ago24:25

24:25

This week on Dig It, Jo and Zoe share your brilliant dilemmas and stories, from planning weekends with a new partner to teaching kids the value of pocket money. SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@di…

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131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers 41:32

19d ago41:32

41:32

On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal imbalances and the gut-vagina connection. If you’ve ever felt like your body is trying to tell you something but you don’t know where to start, or feel scared to talk about it… this one is for you! We dive into ho…

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130. The Almost-30 Wake-Up Call: "Why Am I Still Here?” 10:28

22d ago10:28

10:28

This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and change. The jealousy that points to what you really want. And the question we all face: is it a crisis… or a calling? Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebo…

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800. No More Situationships, Attract Your Committed Guy with Ben Hart 1:28:47

22d ago1:28:47

1:28:47

In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares how to navigate today’s swipe-heavy world with confidence—and feel empowered in the early stages of any relationship. Ahead, you’ll hear why “if he wanted to, he would” isn’t the whole story, how to em…

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Busting Viral Mental Health Myths w/Joe Nucci 1:08:43

23d ago1:08:43

1:08:43

This week, Scott speaks with psychotherapist and writer Joe Nucci, whose work tackles the intersection of mental health, misinformation, and pop psychology. Joe has built a large following by debunking viral myths and bringing nuance to conversations that are too often oversimplified online. Together, they dive into his new book, Psychobabble: Vira…

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Will Young: Anxiety, Gardens and Finding Purpose 36:47

23d ago36:47

36:47

Jo and Zoe welcome their very first guest, the wonderful Will Young. Will opens up about anxiety, shares the joy of his two gardens, and explains how his new dog food brand is supporting rescue animals across the UK. SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.subs…

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129. Travel Diaries: The Girls Are Back from Holiday and SEASON 2 is about to START! 21:33

24d ago21:33

21:33

This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares highlights from Europe Switzerland, Poland, and beyond, while Tijana dives into her Bali adventures, from reflection and growth to quality time with family and what’s next. With new boundaries, big plans, and an…

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799. Why Cellular Health is The Real Fountain of Youth + Longevity 1:05:14

24d ago1:05:14

1:05:14

In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones! Ahead, Jess breaks down what’s happening when you feel “off” (spoiler: yo…

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128. Support They Can Actually Feel.. How to Truly Hold Space for Someone You Love 11:26

25d ago11:26

11:26

This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a friend, or a family member, support isn’t just about being there… it’s about making sure they actually feel seen, safe, and understood. We’ll explore the difference between listening and fixing, how to show up…

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DIG IN: “Heartbreak Takes YEARS to Heal” 26:56

25d ago26:56

26:56

Jo and Zoe share teenage love woes and rules for life. We hear your feral weeing mishaps, wrapping paper pulled from ears and revenge dishes served with pastry crust. SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questi…

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127. Raising the Bar: A King’s Take on Modern Masculinity & Being a Present Dad 32:37

26d ago32:37

32:37

This week on the She Rises podcast... We’re getting personal — and parental. In this episode, Steve opens up about what fatherhood has taught him, the moments that melt him, the triggers that challenge him, and how becoming a dad changed the way he sees life, love, and legacy. From screen time to sex talks, from raising a son and a daughter to lear…

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798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart 1:30:01

29d ago1:30:01

1:30:01

In this episode, Krista sits down with Dr. Tara Swart, PhD neuroscientist and Oxford-trained medical doctor, to explore the healing magic of ancient wisdom + the neuroscience behind manifestation. Plus, Dr. Tara gets super candid about surviving profound grief + reclaiming joy. Ahead, Dr. Tara shares insights from her new book The Signs: The New Sc…

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Jay-Z and Beyoncé at a Garden Centre?! 27:43

29d ago27:43

27:43

From Beyoncé and Jay-Z garden centre rumours to Strictly baby news, this week’s Dig It with Jo Whiley and Zoe Ball is packed with surprises. We welcome Polly Wilkinson (Studio Pollyanna) for September gardening tips. SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.subs…

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126. What If Masculinity Wasn’t the Problem? Unlearn Unhealthy Beliefs about Men 22:33

1M ago22:33

22:33

In this episode, we’re unpacking the beliefs about men that we’re not subscribing to — the ones that say “they’re all the same,” that paint masculinity as toxic, or ignore the emotional weight men carry behind the scenes. After a recent TikTok convo got us thinking, we sat down to explore where these narratives come from, how they’ve shaped our own…

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797. What We’re Missing About Our Kids’ Emotions (and How To Tune In) 1:19:31

1M ago1:19:31

1:19:31

Ever wonder what’s happening inside your child’s mind when big feelings take over? In this episode, Lindsey chats with Alyssa Campbell, emotional development expert, coauthor of Tiny Humans, Big Emotions, and CEO of Seed & Sew. This is your roadmap to raising conscious kids. Ahead, Alyssa illuminates the magical (and often misunderstood) “big kid” …

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125. When You Realise He’s Not the One—But You’re Already Married🫤😢 18:40

1M ago18:40

18:40

On this week’s Bestie Advice segment… “I know he loves me… but I don’t think he’s the one.” This week, we hold space for one woman’s silent heartbreak—the kind that lives behind closed doors, beneath culture, commitment, and the pressure to stay in a life that looks “perfect” from the outside. In a story layered with love, guilt, fear, and quiet re…

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Dig In: Solo Parenting, Rogue Hamsters, and a Wedding Gift Dilemma 26:17

1M ago26:17

26:17

Jo and Zoe tackle pets, parenting and a runaway hamster. Zoe opens up about co-parenting, while Jo shares her thoughts on weddings and when your presence really is the present. SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email …

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124. LIVE Coaching: Unpacking Our Deepest Wounds With Transformation Coach Lewis Huckstep (Yes, On Air😳) 41:08

1M ago41:08

41:08

On this week’s episode of She Rises… This isn’t your usual podcast conversation—we’re getting coached live, in real time, with no edits, no filters, and all the feels.Joined by purpose and transformation coach Lewis Huckstep, we dive straight into the deep end—unpacking our biggest emotional wounds, limiting beliefs, and unconscious patterns on air…

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796. How To Feel Good Where You Live (While Calling in Your Future Dream Home) 41:27

1M ago41:27

41:27

In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you’ve found yourself craving a nature fix while living that fast-paced urban life, or if you’ve ever wanted to feel more grounded in your space—this episode will hit home in all the right ways. Ahead, Lindsey opens up about navigati…

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The Psychology of Athletic Excellence w/Dr. Alex Auerbach 55:00

1M ago55:00

55:00

This week, Scott Barry Kaufman sits down with Dr. Alex Auerbach, a licensed counseling and sport performance psychologist who works with some of the world’s top performers—from Olympic champions to NBA, NFL, and MLB athletes, as well as elite military units, Fortune 500 companies, and high-growth startups. Together, they dive into insights from Dr.…

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Mum Bum, Celebrity Communes and Burying Jewellery 33:25

1M ago33:25

33:25

Jo and Zoe debrief after a festival weekend, with Zoe’s spider scare and Jo reliving the time Keith Lemon went Through the Keyhole. There’s the great scone debate, childhood mischief, and Gardener’s World’s Jamie Butterworth on the best bulbs to plant now for a brilliant spring. SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updat…

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123. Good Girl No More: Gave her husband a lap dance & posted it online.....the HATE that came with it 35:32

1M ago35:32

35:32

On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it really means to reclaim your sexual power. Ashy opens up about breaking free from people-pleasing in the bedroom, while Tijana shares the impact porn culture had on her self-worth and how she found her way back to connection. We unpack the fears, the …

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795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions 51:56

1M ago51:56

51:56

In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also open up about their whirlwind book tour, unpacking what it brought up around family, validation, and celebrating success. Ahead, K+L explore what it means to feel alive in your relationship, why sparks w…

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122. Is It Normal to Overthink a Good Thing?! I’m stuck in 2 minds, HELP! 11:00

1M ago11:00

11:00

On this week’s Bestie Advice segment… She’s with her high school sweetheart — and he’s everything. Supportive. Kind. Safe. Growing. But still… she can’t shake the doubts. Is she self-sabotaging something good — or ignoring something true? We’re diving into relationship anxiety, soulmate stories, and the pressure to follow “the normal path.” Let’s u…