Best Jason Thomason Podcasts (2026)

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"Your Best Shot" - Individualized weight health with Ashley Koff, RD 47:23

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19h ago47:23

47:23

Send us a text GLP-1s are changing lives, but most people still don’t understand what they’re actually replacing. In this episode, Dietitian Ana Reisdorf talks with Ashley Koff, RD about the “weight health hormone” ecosystem behind GLP-1s: how digestion and hormone signaling connect, why one-size-fits-no-one advice (like “just eat more fiber”) can …

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Best foods to eat on GLP-1 Ozempic, Mounjaro, Zepbound, Wegovy Diet 12:52

15d ago12:52

12:52

Send us a text On GLP-1 medications like Ozempic, Wegovy, or Zepbound, eating less means every bite matters. In this episode, registered dietitian Ana Reisdorf explains why side effects like constipation, fatigue, and muscle loss aren’t caused by the medication, but by what you’re not eating. She challenges the protein-only mindset, reveals the mos…

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"On The Pen" - Navigating Obesity and Diabetes with Dave Knapp 37:01

22d ago37:01

37:01

Send us a text Ana Reisdorf and Dave Knapp discuss Dave's personal journey with obesity, diabetes, and the impact of GLP-1 medications. They explore the genetic factors influencing weight, the struggles of yo-yo dieting, and the importance of community support. Dave shares insights from his book 'Decoding GLP-1', emphasizing the need for understand…

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The Emotional Aspects of Weight Loss with Dr. Nusha Nouhi 34:13

29d ago34:13

34:13

Send us a text In this episode, Dr. Nusha Nouhi discusses the psychological aspects of weight loss, particularly in relation to GLP-1 medications. The conversation explores the fears and anxieties surrounding medication use, the common issue of needle phobia, and the emotional journey individuals experience during weight loss. Dr. Nouhi also addres…

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Why GLP-1 coverage is moving backwards with Joseph Zucchi, PA-C 35:08

1M ago35:08

35:08

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode, Joseph Zucchi, a physician's assistant specializing in obesity medicine, discusses the challenges and advancements in weight loss medications, particularly GLP-1s. He emphasizes the importance of medication coverage for patie…

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Transforming Health Over 60: Mary Cobb's Inspiring Weight Loss Story 32:42

1M ago32:42

32:42

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode, I interview GLP-1 user Mary Cobb about her GLP-1 journey on Zepbound. She started GLP-1 2 years ago after she had a cancer scare and needed to lose weight. She details her weight loss of over 55 pounds and the positive impact…

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Intentional Fashion: Navigating Body Changes with Style with Daria Andronescu 34:26

2M ago34:26

34:26

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode, Ana Reisdorf and fashion expert Daria Andronescu discuss how to navigate wardrobe changes during weight loss. They explore the importance of adapting clothing choices to fit new body sizes, the significance of sustainable fas…

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Protein Basics for GLP-1 with Dr. Travis Masterson and Dr. Michelle Cardel 35:20

2M ago35:20

35:20

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode of the GLP-1 Hub podcast, Ana Reisdorf, along with experts Dr. Travis Masterson and Dr. Michelle Cardel, delve into the critical role of protein for individuals using GLP-1 medications. They discuss the importance of high-qual…

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Preserving Muscle While Losing Weight with Dr. Carolynn Francavilla 34:25

2M ago34:25

34:25

Send us a text In this episode, Dr. Francavilla discusses the importance of muscle health in the context of GLP-1 medications and weight loss. She explains the role of muscle in metabolism, the differences between lean mass and muscle mass loss, and strategies to preserve muscle during weight loss. The conversation also covers nutrition, the risks …

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The Benefits of Microdosing GLP-1 with Katie Sorensen, NP-C 28:11

2M ago28:11

28:11

Send us a text In this episode, Katie Sorensen discusses the hot topic of GLP-1 medications and microdosing. She explains the importance of personalized dosing, the role of compounding pharmacies, and the various health benefits associated with GLP-1s, including weight loss and chronic disease management. The conversation also touches on the future…

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The Importance of Personalized Care on GLP-1 with Dr. Craig Primack 28:22

3M ago28:22

28:22

Send us a text In this episode of the GLP-1 Hub podcast, Dr. Primack discusses the evolution of weight loss treatments, particularly focusing on GLP-1 medications and the personalized healthcare approach at Hims & Hers. He emphasizes the importance of a comprehensive treatment plan that includes medication, dietary changes, and behavioral modificat…

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Finding Balance, Confidence & a New Career with GLP-1s: Bryana’s Story 25:50

3M ago25:50

25:50

Send us a text In this episode of the GLP-1 Hub podcast, I interview GLP-1 user Bryana Niemczynski. Starting a GLP-1 changed everything for her. She's lost over 40 pounds so far, but more than that, she stopped drinking five nights a week, stopped thinking about food constantly, and finally started caring about myself again. That shift gave her the…

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The Role of Magnesium in Digestive Health for GLP-1 with Tom Smurr, RD 34:19

3M ago34:19

34:19

Send us a text In this episode of the GLP-1 Hub podcast, I interview Tom Smurr, a dietitian from NB Pure, discussing the importance of magnesium, the role of GLP-1 medications in gut health, and how products like MAG-07 can aid in digestion and alleviate constipation. They explore the misconceptions around cleansing and detoxing, the significance o…

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Beyond the Scale: Hormones, Habits & Healing with Dr. Angela Tran 35:37

3M ago35:37

35:37

Send us a text In this episode, Dr. Angela Tran, an obesity medicine specialist, discusses the challenges faced by postmenopausal and perimenopausal women regarding weight management and hormonal changes. The conversation covers the role of GLP-1 medications, the impact of insulin resistance, and the importance of self-care and boundaries. Dr. Tran…

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The GLP-1 Solution with Gianna Beasley, RD 34:34

4M ago34:34

34:34

Send us a text In this episode, Ana Reisdorf and Gianna Beasley discuss the journey of managing health through GLP-1 medications, particularly focusing on Gianna's personal experiences with PCOS, autoimmune diseases, and the impact of nutrition and lifestyle. They explore the importance of community support, the launch of Gianna's book, The GLP-1 S…

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Navigating weight changes during perimenopause with Carrie Gabriel, RD 39:06

4M ago39:06

39:06

Send us a text In this episode, Ana Reisdorf and Carrie Gabriel discuss the importance of home cooking, the challenges of maintaining a healthy diet, and the impact of perimenopause on weight management. Carrie shares her personal journey as a dietitian and her experiences with GLP-1 medication for weight loss. They explore the societal pressures s…

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How a dietitian can support your GLP-1 journey with Caroline Thomason, RD 35:37

4M ago35:37

35:37

Send us a text In this episode, Ana Reisdorf and Caroline Thomason discuss the implications of GLP-1 medications on digestive health, the importance of dietitians in managing diabetes, and the common side effects experienced by patients. They explore the challenges of weight loss plateaus, the impact of GLP-1 on weight maintenance, and the difficul…

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Fighting for GLP-1 Access: Advocacy with Amanda Bonello 36:32

4M ago36:32

36:32

Send us a text In this episode, Ana Reisdorf and Amanda Bonello discuss the challenges and advocacy surrounding GLP-1 medications. Amanda shares her personal journey as a GLP-1 patient and the need for affordable access to these life-changing medications. They explore the role of pharmaceutical companies, the gray market for medications, and the im…

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Gut health and weight loss with Kara Siedman, RD 43:44

4M ago43:44

43:44

Send us a text In this episode, Ana Reisdorf and Kara Siedman dive into thefascinating world of the microbiome, discussing its critical role in human health, the impact of diet and industrialization, and the importance of understanding and supporting our microbiome through nutrition and probiotics. They explore how chronic diseases are linked to mi…

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GLP-1s and Heart Health: Prevention and Concerns with Michelle Routhenstein, RD 37:18

5M ago37:18

37:18

Send us a text In this episode, Ana Reisdorf and Michelle Routhenstein discuss the critical relationship between GLP-1 medications and heart health. Michelle, a cardiovascular dietitian, shares insights on the prevention of heart disease, the importance of nutrition, and how GLP-1s can play a role in managing cardiovascular risks. We explore the si…

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Can you get off GLP-1 Meds? A Possible Alternative with Sarah Kennedy of Calocurb 37:10

5M ago37:10

37:10

Send us a text In this episode, I interview Sarah Kennedy, CEO of Calocurb, a fascinating product from New Zealand backed by millions in scientific research. We discuss the origins of the product, its scientific basis for appetite suppression, and its potential role in helping individuals transition off GLP-1 medications. Sarah shares her journey f…

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Nutrient Gaps in GLP-1 Users with Brittany Johnson, PhD, RD 36:28

5M ago36:28

36:28

Send us a text In this episode, Brittany Johnson, a senior scientist at GNC, discusses a recent study focused on the nutritional gaps in users of GLP-1 medications. The conversation covers the study's design, participant demographics, key findings regarding dietary intake, and recommendations for supplementation. Brittany emphasizes the importance …

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Unlocking Longevity: The Science of Fasting & GLP-1 with Dr. Chris Rhodes 37:37

5M ago37:37

37:37

Send us a text In this conversation, Dr. Chris Rhodes, a nutritional biochemist and fasting longevity researcher, discusses the science behind fasting and its potential to extend lifespan and improve health. He explains the role of metabolites in fasting benefits and introduces Mimio, a fasting mimetic supplement designed to replicate the positive …

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From PCOS to Perimenopause with GLP-1 with holistic nutritionist Carrie Forrest 33:21

6M ago33:21

33:21

Send us a text In this episode of the GLP-1 Hub podcast, Ana Reisdorf and Carrie Forrest discuss their personal experiences with GLP-1 medications, focusing on the challenges of managing PCOS and perimenopause. They explore the impact of GLP-1 on weight management, mental health, and community support, while addressing misconceptions surrounding we…

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Why GLP-1s Are So Expensive: The Complex World of PBMs with Josh Sanders, PharmD 34:15

6M ago34:15

34:15

Send us a text In this episode, Ana Reisdorf speaks with Josh Sanders, the director of pharmacy at OnSiteRx, about the complexities of pharmacy benefits managers (PBMs) and their impact on drug pricing, particularly for GLP-1 medications like Ozempic, Mounjaro, or Zpebound. They discuss the role of PBMs in formulary management, the use of copay car…

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GLP-1 Costs and Equitable Care with Gretchen Zimmermann, RD 31:42

6M ago31:42

31:42

Send us a text In this episode of the GLP-1 Hub podcast, I interview Gretchen Zimmermann, a registered dietitian and VP of clinical strategy at Vida Health. We discuss the role of GLP-1 medications in diabetes and obesity management, the challenges of healthcare costs for employers, and the importance of personalized nutrition. Gretchen emphasizes …

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The Role of GLP-1s During Cancer Care with Dana Fryer, RD 33:39

6M ago33:39

33:39

Send us a text In this episode of the GLP-1 Hub podcast, host Ana Reisdorf and guest Dana Fryer discuss the use of GLP-1 medications in oncology patients, focusing on weight management, nutrition education, and the challenges faced by patients undergoing cancer treatment. They explore the spectrum of patient experiences with GLP-1, the importance o…

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How I Stopped Being a Prisoner of My Own Body, Barb's Story 30:06

7M ago30:06

30:06

Send us a text In this inspiring episode, Barb Herrera shares her incredible journey of losing 280 pounds and reclaiming her life. From her early struggles with obesity and mental health to the transformative changes brought about by GLP-1 medication, Barb discusses the physical and emotional challenges she faced. She emphasizes the importance of c…

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GLP-1s Without the Guilt: Redefining Your Relationship with Food with Sheila Patterson 32:51

7M ago32:51

32:51

Send us a text In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Sheila Patterson, a registered dietitian and diabetes educator. They discuss Sheila's journey into the field of nutrition, the role of technology in diabetes management, and the impact of GLP-1 medications on patients' relationships with food. Sheila shares insights on…

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Why GLP-1s May Be the Future of Medicine with Dr. Eric Rosenbaum 25:56

7M ago25:56

25:56

Send us a text Trigger warning; Discussions of suicide and mental health concerns. In this conversation, Dr. Eric J. Rosenbaum discusses the transformative role of GLP-1 medications in weight loss and diabetes management. He emphasizes the importance of nutrition alongside these medications. We discuss the use of a product called Almased, a unique …

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GLP-1, PCOS, and Eating Disorder Recovery: Michelle's Story 36:56

7M ago36:56

36:56

Send us a text In this episode of the GLP-1 Hub podcast, I interview Michelle, a GLP-1 user who shares her personal journey with PCOS and eating disorder recovery. Michelle discusses her experiences with various treatments, including GLP-1 medications, and how they have impacted her health and recovery. The conversation highlights the importance of…

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Four Pillars of Sustainable Weight Loss with Dr. Kamelia Kashani 22:31

8M ago22:31

22:31

Send us a text In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Dr. Kamala Kashani, Chief Medical Officer at Lindora Weight Loss and Wellness. They discuss the complexities of obesity as a disease, the importance of nutrition and exercise in weight loss, and the role of behavioral changes in maintaining weight loss. Dr. Kashani emp…

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GLP-1 and Longevity: Foundations for Living Longer with Dr. Jason Itri 30:54

8M ago30:54

30:54

Send us a text Get the GLP-1 Hub Ultimate Meal bundle for $15 off through May 30th (30-day meal plan + 3 recipe collections): https://glp1hub.myflodesk.com/bundle In this episode of the GLP-1 Hub podcast, I interview Dr. Jason Itri, a physician who discusses his journey from a radiologist to a wellness expert focusing on GLP-1 medications for longe…

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A Functional Nutrition Approach to Weight Loss and GLP-1 with Cheri Stoka, RD 31:04

8M ago31:04

31:04

Send us a text In this episode, I interview Cheri Stoka, a dietitian and expert in GLP-1 treatments for weight loss. We discuss the importance of understanding root causes of weight gain, the role of gut health, and how to integrate GLP-1 medications with functional nutrition. Cheri shares practical steps for improving gut health, managing weight d…

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Is Ozempic Face Real? Your Skin and GLP-1 with Dr. Raja Sivamani 32:35

8M ago32:35

32:35

Send us a text In this episode of the GLP-1 Hub podcast, I interview Dr. Raja Sivamani, a dermatologist and integrative researcher, about the effects of GLP-1 medications on skin health. We discuss the connection between metabolic health and skin appearance, the phenomenon known as 'Ozempic face,' and innovative solutions to counteract skin changes…

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GLP-1 for Longevity with Dr. Fermin Barrueto 28:40

9M ago28:40

28:40

Send us a text In this episode of the GLP-1 Hub podcast, I speak with Dr. Fermin Barretto about the multifaceted benefits of GLP-1 medications beyond weight loss, including their impact on brain health, addiction pathways, and mental well-being. We discuss the transition from end-of-life care to preventative health, the importance of personalized t…

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Can GLP-1s Support Cancer Survivors? An Interview with Dr. Andrew Shapiro 27:07

9M ago27:07

27:07

Send us a text In this episode of the GLP-1 Hub podcast, Dr. Andrew Shapiro discusses his dual role as a surgeon and a provider of medically supervised weight loss, particularly in the context of breast cancer patients. He explains the intersection of surgical care and weight management, the challenges of weight gain after cancer treatment, and the…

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Strength Training on GLP-1 with Personal Trainer Aaron Hines 29:48

9M ago29:48

29:48

Send us a text In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations. Learn more about Aaron: For the past eight years, Aaron has been the driving force behind Premier Performance …

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The Status of Compound GLP-1 & the FDA with Tanna Donalson, PA-C 32:25

9M ago32:25

32:25

Send us a text In this episode, I chat with Tanna Donalson of Redbud Medical Spa in Denver, Colorado about how she uses GLP-1 in her practice, the status of compound GLP-1 medications, and how to find a quality provider. More about Tanna: Tanna Donalson, MPH, P.A.-C. is the Owner/CEO of Redbud Medical Spa in Denver, Colorado. Donalson has been prac…

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GLP-1 Hub Podcast: How to Manage Side Effects with Dr. Harry Oken 29:52

9M ago29:52

29:52

Send us a text Try Resist Bars for 15% off: https://www.eatresist.com/discount/glp1hub In this episode of the GLP-1 Hub podcast, we talk to Dr. Harry Oken about how GLP-1 medication works, the experiences he has had with his patients, and how to better manage side effects. We also talk about Relesium, a new product to help manage GLP1 digestive sid…

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Tips for Organizing Your Life During Your GLP-1 Journey with D'nai Walker 29:54

10M ago29:54

29:54

Send us a text In this episode, we interview D'Nai Walker, discussing the emotional and practical aspects of decluttering, which is especially relevant to individuals experiencing weight loss on medications like GLP-1. D'Nai shares strategies for deciding when to let go of clothing that no longer fits, handling sentimental items, and maintaining or…

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Finding Herself Again: How GLP-1 Transformed Mandi's Life and Business 31:17

10M ago31:17

31:17

Send us a text Mandi St. Germaine is an entrepreneur, educator, and has a passion for women's health and wellness. As the Co-Founder of MBS | The Woman Beyond the Cape, she is dedicated to helping women prioritize their well-being through self-care, empowerment, and community. With a background in education, Mandi has spent over 16 years motivating…

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Using a GLP-1 with Type 1 Diabetes 29:46

10M ago29:46

29:46

Send us a text This week we have Lindsay Cohen a Registered Dietitian and Certified Diabetes Care and Education Specialist with a personal connection to diabetes. Diagnosed with type 1 diabetes at age nine, she is deeply committed to empowering individuals living with diabetes. In 2023, Lindsay founded Mama-Betes, a dedicated platform offering 1:1 …

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Optimizing Your Nutrition on GLP-1 with Melissa Mitri, MS, RDN 30:38

10M ago30:38

30:38

Send us a text On this week's episode we welcome Melissa Mitri, registered dietitian and weight loss expert. We discuss the main nutrients you should focus on while on a GLP-1, exercise tips, and what to consider if you want to stop the medication. Melissa is the owner of Melissa Mitri Nutrition. She runs a virtual nutrition practice specializing i…

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GLP-1 Hub Podcast: An Introduction 19:53

11M ago19:53

19:53

Send us a text Welcome to the GLP-1 Hub Podcast—where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your bes…