Best Jamie Cochran Podcasts (2025)

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S3 Ep 26 Fuel, Friendship, And A First Marathon with Karen Goudey 47:07

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10h ago47:07

47:07

Send us a text What turns a hard “never” into 26.2 miles? For Karen Goudy, it was a second chance at running, a training partner who wouldn’t quit, and a plan that flexed with real life. We talk through the whole arc—from misdiagnosis and time off to crossing a warm, humid finish line in Toronto—with the practical details most runners wish they kne…

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S3 Ep25 Owning The Word “Old”: What Happens When Women Redefine Running After Fifty 53:43

17d ago53:43

53:43

Send us a text A Facebook group started after a post-marathon lull turned into a global home for older women who run—and the stories behind it will make you lace up. We sit down with Sherry, founder of Old Ladies Running, along with Erin and Diane, to explore how a simple idea grew into nearly 18,000 members who celebrate first miles, comeback race…

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S3 Ep 24 Running On Empty: Understanding REDs with Dr. Renee McGregor 49:52

27d ago49:52

49:52

Send us a text What if your body isn’t underperforming… it’s protecting you? We sit down with Renee McGregor, renowned sports and clinical dietitian, to unpack Relative Energy Deficiency in sport and why so many runners and active people feel flat, injured, or anxious despite training harder than ever. Renee explains how the body prioritizes moveme…

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World War II, Boxing, And Detroit’s Champion 28:40

30d ago28:40

28:40

Send us a text A heavyweight crown can change a career. Fighting for dignity can change a country. We sit down with historian Randy Roberts to explore how Joe Louis moved from Detroit icon to global symbol during World War II, turning quiet resolve into a powerful stand against Jim Crow while uniting millions under one flag. Randy takes us inside T…

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S3 Ep 23 Stronger At 60: Mindset, Muscles, And The Truth About Aging Well with Heike Yates 51:24

1M ago51:24

51:24

Send us a text Forget the anti-aging hype—let’s talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn’t a number, and how to trade comparison and guilt for confidence and capacity. We go deep on the mindset shifts that matter, the workouts that keep you inde…

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S3 Ep 22 How Running Streamlined my Sobriety Journey: Jamee Jenen's Story 37:57

2M ago37:57

37:57

Send us a text What if your training plan wasn’t just about miles, but the mindset that keeps you steady when life tilts? Jamee joins us to share how running became the backbone of nine years of sobriety, a pressure valve for anxiety, and the bridge back to endurance after three kids. From a fearless first half marathon run too fast and unfueled to…

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S3 Ep 21Passport, Party Pace, And Toe Socks: Kathy Muska's Unexpected Adventures 55:00

2M ago55:00

55:00

Send us a text What if one friend’s “we could train” turned into a new life, a new community, and a marathon that needs a passport? Kathy joins us to share how a reluctant walker became a purpose-led runner who lost over 100 pounds, found her pace in the back-of-the-pack party, and discovered a mission bigger than finish times: raising funds so peo…

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S3 Ep 20 Defying Self-Imposed Limits: Ashley Raines' Journey from Non-Runner to Endurance Athlete 41:36

3M ago41:36

41:36

Send us a text What happens when a violinist with zero athletic experience decides to see if she can run a single mile? For Ashley Raines, it sparked a transformation that defied all expectations—including her own. Ashley joins us to share her captivating journey from complete non-athlete to endurance sports competitor. Just a few years ago, she wa…

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S3 Ep 19 Finding Joy in Every Mile: Patricia Gonzalez's Running Journey to Self-Discovery 34:03

3M ago34:03

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Send us a text What happens when you decide to take up running at 50 years old? Patricia Gonzalez never thought she'd live long enough to see her half-century birthday, but when she did, she made a remarkable decision that would transform her relationship with her body and herself. Against the backdrop of a divorce and having recently quit smoking,…

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S3 Ep 18 Never Too Late: Finding Your Athletic Passion After 45 with Sheilagh Galinsky 40:31

4M ago40:31

40:31

Send us a text What does it take to run 189 marathons across all seven continents and every U.S. state? Meet Sheilagh Galinsky, who at 80 years young, shares her extraordinary athletic journey that began at age 45 when a friend's marathon medal sparked her curiosity. Sheila takes us through her remarkable running adventures—from navigating glaciers…

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S3 Ep 17 Finding Joy in Movement at Any Age with Deb Bahr 37:33

4M ago37:33

37:33

Send us a text At 58 years old and 250 pounds, Deb Bahr faced a pivotal moment. Concerned about her future health and longevity, she made a decision that would transform her life: she would become a triathlete despite not having run since her 20s, biked since childhood, or properly swam before. Deb's remarkable journey unfolds as she shares how she…

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Champions Don't Sleep: How Detroit Dominated Every Sport in 1935 - Ep116 59:15

4M ago59:15

59:15

Send us a text The remarkable story of Detroit's 1935 "City of Champions" status stands as perhaps the greatest untold achievement in American sports history. When the Lions captured the NFL championship, the Tigers claimed the World Series, and the Red Wings hoisted Lord Stanley's Cup all in the same year – while Joe Louis began his meteoric rise …

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S3 Ep 16 A Multi-Generation Running Journey featuring Charles and Sarah Coffey 54:23

5M ago54:23

54:23

Send us a text Imagine standing at the starting line of your first marathon, rain pouring down, wondering if your months of training will pay off. Now imagine sharing that journey with your family across three generations. In this deeply personal episode, I bring you into the heart of my family's running journey. From my grandsons' joyful recountin…

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S3 Ep 15 When Your Body Betrays You: How Running Prepared Liz Krznarich for Her Toughest Race 1:00:23

5M ago1:00:23

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Send us a text What happens when a marathoner faces cancer? For Liz Krznarich, running had been her constant companion for 27 years before a breast cancer diagnosis at age 40 threatened to take away this core piece of her identity. The parallels between marathon training and enduring cancer treatment emerged in unexpected ways throughout Liz's jour…

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S3 Ep 14 Running as Life's Mirror with Ben Bloedorn 49:07

6M ago49:07

49:07

Send us a text What happens when someone who once hated running decides to lace up their shoes at age 32? Ben Bloedorn's transformation from self-proclaimed non-athlete to ultramarathon finisher reveals the profound parallel between running and life's broader challenges. Beginning with his first painful 5K in 2019, Ben shares how completing that in…

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S3 Ep 13 Chasing Peaks: One Woman's Quest to Conquer Colorado's 14ers with Kayla Girard 55:44

6M ago55:44

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Send us a text What would you do if you came face-to-face with a mountain lion in the darkness of a pre-dawn hike? For Kayla Girard, this heart-stopping encounter was just one chapter in her remarkable outdoor journey that's taken her from struggling to run a single mile to summiting some of Colorado's most challenging peaks. In this captivating co…

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S3 Ep 12 Run? Nah. Lisa Herron Will Power Walk Past You and Be Drinking Beer and Cheer You As You Finish 59:00

7M ago59:00

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Send us a text What if the greatest obstacle you faced became your greatest opportunity? For Lisa Herron, a devastating farming accident at age 40 that required her fifth knee surgery didn't end her athletic journey—it transformed it. Trading running shoes for walking ones, Lisa discovered an unexpected path forward that would lead to extraordinary…

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S3 Ep 11 From Alzheimer's to Marathon Runner: A Journey of Resilience with Irene Pasternack 38:59

7M ago38:59

38:59

Send us a text What happens when a devastating diagnosis becomes the catalyst for a complete life transformation? Meet Irene Pasternak, whose journey from an early Alzheimer's diagnosis to becoming a marathon runner reveals the extraordinary possibilities that emerge when we refuse to accept limitation. At 65, Irene received news that would stop mo…

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S3 Ep 10 What If I Just Ran? A Journey from Anxiety to Achievement with Beth Giles 33:20

7M ago33:20

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Send us a text What happens when anxiety meets opportunity? For Beth Giles, the pandemic's uncertainty sparked an unexpected journey into running that transformed both her physical and mental landscapes. This episode reveals how simple daily walks evolved into something profound when Beth asked herself, "What if I just ran?" Beth shares the raw, ho…

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S3 Ep 9 When you run for St. Jude, every mile becomes a miracle with Jamie Southern Elliot 33:51

8M ago33:51

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Send us a text Jamie Elliott's journey from smoker to marathon runner begins at age 38 during her daughter's cancer treatment at St. Jude. What started as a way to quit cigarettes evolved into a powerful mission of philanthropy and personal achievement that spans over two decades. With remarkable candor, Jamie shares how she began running without t…

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S3 Ep 8 50 States, 4 Marathons, and a Dream: Julie Marshall Wyngaert's Running Revolution 31:59

8M ago31:59

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Send us a text Julie Marshall Wyngaert's transformation from a middle school gym class dropout to an accomplished marathon runner will make you rethink what's possible in your own fitness journey. Once weighing over 200 pounds and armed with a doctor's note exempting her from running, Julie's perspective changed dramatically as her 50th birthday ap…

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S3 Ep7 Trail Tales and Irish Adventures with Angela Ryan 48:59

9M ago48:59

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Send us a text What happens when winter threatens to derail your running routine? For Angela Ryan, the answer isn't retreating to a treadmill—it's strapping on skis and embracing the season head-on. In this captivating conversation, Angela shares her journey from casual childhood runner to adventure-seeking athlete who finds joy in movement across …

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S3 Ep 6 Karen's Ultra Marathon Story of Growth and Community 43:09

9M ago43:09

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Send us a text Karen's journey from a casual runner into the world of ultramarathons showcases resilience, determination, and the power of community. Her candid reflections on personal challenges, nutrition strategies, and future goals inspire everyone to embrace their own running adventures. • Karen began running reluctantly in high school but lat…

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S3 Ep5 Dr. Kate Mihevc Edwards' Inspiring Journey of Passion and Resilience as a Running Medical PT 56:10

10M ago56:10

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Send us a text Dr. Kate Mihevc Edwards has transformed her passion for running into a career that helps others excel in the sport she loves. Join us as we uncover her unique journey from studying communications and art to becoming a leading expert in running medicine. Kate's story is a testament to the power of resilience, as she shares her experie…

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S3 Ep4 Couch to Coach Jen Rudin's Story of Passion and Perseverance 34:26

10M ago34:26

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Send us a text Jen Rudin embarked on her remarkable marathon journey at the age of 50, and she's here to share her story with us. From her early days of sports and acting in New York City to rediscovering her passion for running during the COVID pandemic, Jen's journey is nothing short of inspirational. Her transition from using the Couch to 5K pro…

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S3 Ep3 Dedication and Dreams: Petra Kilian's Boston Marathon Pursuit 29:10

11M ago29:10

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Send us a text You can reach out to us at: https://coffeycrewcoaching.com email: [email protected] FB @ Over the Next Hill Fitness Group IG @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee.com/Carlau https://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%…

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S3 Ep 2 From Dogs to Distance Lisa Cochrane's Running Adventure 41:30

11M ago41:30

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Send us a text What happens when a casual runner decides to tackle the marathon challenge? Join me, Carla Coffey, as I chat with the inspiring Lisa Cochrane. Her journey began with friendly jogs and charity runs, but it soon transformed into a quest to conquer marathons. Lisa shares the struggles of a misdiagnosed hip issue and the resilience it to…

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S3 Ep 1 From Heart-Lung Transplant to Marathon Triumphs: Mark Black’s Inspiring Story of Resilience and Perseverance 36:18

12M ago36:18

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Send us a text Imagine facing life with a heart-lung transplant and then running marathons. That's the incredible journey of our guest, Mark Black, who overcame a congenital heart defect and found a new lease on life through running. From his first steps in rehab to the triumphant completion of marathons, Mark's story is one of grit, resilience, an…

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S2 Ep 26 Bob Batzer's Marathon Quest: An Ambitious Journey Across All 50 States 45:17

12M ago45:17

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Send us a text Ever wondered what it takes to run a marathon in all 50 states? Marathon enthusiast Bob Batzer joins us to share his inspiring story of perseverance and humor, as he recounts his transformation from a casual high school runner to a determined athlete with an ambitious goal. Bob's initial marathon in Kansas City back in 2002 was a tou…

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S2 Ep 25 Sarah Modlin's Journey of Resilience: From Couch to Marathon Finish Lines 48:13

1y ago48:13

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Send us a text What happens when a determined spirit meets the open road? Join us as Sarah Modlin, a runner with an incredible journey, shares how she transformed from barely being able to run for 30 seconds in 2018 to conquering marathons across 23 states and even Berlin. Her story of resilience takes us through the pandemic era, where she found s…

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S2 Ep24 Transforming Lives: Will Harlow's Strategies for Healthy Aging 54:12

1y ago54:12

54:12

Send us a text Discover the inspiring journey of physiotherapist Will Harlow in this episode, where he shares how he transitioned from the high-stakes world of professional football to finding his true passion in supporting individuals over 50. Will's experiences reveal the unique challenges older adults face in maintaining muscle and bone health, …

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S2 Ep 23 From Reluctant Runner to Marathon Adventurer: Skylar Watson's Global Racing Quest and Ultramarathon Challenge 49:52

1y ago49:52

49:52

Send us a text What ignites a relentless passion for running, especially when it starts with reluctance? Join us as Skylar Watson unveils his extraordinary transition from a hesitant participant in a friend's virtual challenge to a fervent charity runner with ambitious goals. Skylar humorously walks us through his initial struggles and the unexpect…

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S2 Ep 22 Embracing the Run: Toni Johnston's Late-Blooming Passion and Community Journey 51:00

1y ago51:00

51:00

Send us a text What happens when a 71-year-old discovers a passion for running? Join us on Over the Next Hill Fitness Podcast as we welcome Toni Johnston, a spirited runner who embraced the world of running later in life. From her early days as an Air Force brat with no athletic background to participating in her first 5K in 2007, Toni's journey is…

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S2 Ep 21 Running Together: Jeff Hardaway and Trina Nation's Extraordinary Marathon Journey 33:58

1y ago33:58

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Send us a text Experience the extraordinary journey of Jeff Hardaway and Trina Nation, as they redefine the limits of running against all odds. Jeff, navigating life with Usher Syndrome, has transformed from a sedentary lifestyle to an inspiring marathon runner. His incredible story reveals how support from his wife, Amy, and learning to run with a…

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S2 Ep 20 Resilience and Creativity: Ken Skrien on Running Against the Odds 58:06

1y ago58:06

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Send us a text Ken Skrien's journey into running is nothing short of transformative. From his early days of reluctantly lacing up his shoes in high school to his passionate pursuit of marathons and ultra-marathons, Ken's story is filled with resilience, creativity, and an unyielding spirit. Discover how running became Ken's sanctuary through a seri…

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S2 Ep 19 Mother-Son Duo's Unbroken Running Streak and Life Lessons -Cassandra and Elijah Beach 39:20

1+ y ago39:20

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Send us a text What if a simple commitment to running could transform your life and strengthen your family bonds? Join us for an inspiring conversation with Cassandra and Elijah Beach, a dynamic mother-son duo who have maintained an incredible 1,897-day running streak. Elijah began running to counterbalance his love for gaming and to combat weight …

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S2 Ep 18 From High School Track to World Marathon Major Triumphs: Glen's Endurance Odyssey 50:05

1+ y ago50:05

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Send us a text What happens when a high school runner, inspired by the 1976 Montreal Olympics, transforms into a marathon maniac? Join us as Glen takes us through his exhilarating and humorous journey from his early running days to becoming a marathon legend. Glen's story is filled with reflections on his initial training challenges, the significan…

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S2 Ep 17 From Hospital Bed to Marathon Medals: Julia's Incredible Transformation 45:12

1+ y ago45:12

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Send us a text What if witnessing a marathon could change your life? Julia's journey from being bedridden and in a wheelchair due to a brain tumor to becoming an ultra marathoner is nothing short of miraculous. Her story of resilience begins with the inspiration she drew from the New York City Marathon runners. We discuss Julia's incredible transfo…

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The Ivory Hunters: History of the Detroit Tigers Scouting and Development: Del Baker- EP 115 1:12:41

1+ y ago1:12:41

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Send us a text Ever wondered how a single year could define a city’s sports legacy? Join us as we revisit the exhilarating year of 1935 when Detroit's Lions, Tigers, and Red Wings each clinched their first championships, earning the city the moniker "City of Champions." We’ll also marvel at the incredible rise of Joe Lewis during this golden era. F…

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S2 Ep 16 Fueling for Peak Performance: Amy Goblirsch RD. (Applesause Amy) on Pre and Post-Run Nutrition Strategies for Runners 35:58

1+ y ago35:58

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Send us a text Unlock the secrets to optimal running performance with our special guest, registered dietitian Amy Goblirsch, famously known as Applesauce Amy. This episode of Over the Next Hill Fitness Podcast unpacks the critical topic of fueling for runners. We'll challenge the common misconception that running on an empty stomach can boost perfo…

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S2 Ep 15 Fueling Dreams: Jennifer Maxwell’s Journey from PowerBar to JAMBAR Innovation 31:03

1+ y ago31:03

31:03

Send us a text How does a food scientist transform her love for running and music into a thriving business? Discover the answer as Jennifer Maxwell, co-founder of Power Bar and creator of Jam Bar, takes us through her fascinating journey. From her origins in the energy bar industry with her late husband to the innovative creation of Jam Bar, Jennif…

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Ivory Hunters: History of the Detroit Tigers Scouting & Development Pt 5: Bob Coleman Ep 114 1:12:46

1+ y ago1:12:46

1:12:46

Send us a text Step into the golden era of Detroit sports with us as Jamie Flanagan and Charles Avison unveil the meticulous research and dedication that brought the legendary athletes of 1935 back to life. Journey through time as Charles recounts his thrilling discoveries of rare memorabilia and the painstaking effort he put into piecing together …

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S2 Ep 14 Beth Zerilli’s Inspirational Marathon Journey and Training Insights 39:45

1+ y ago39:45

39:45

Send us a text Ever wondered what it takes to transition from casual running to completing some of the most prestigious marathons in the world? Join us as we sit down with seasoned marathoner Beth Zerilli, who has turned her post-college hobby into an impressive running career. Beth shares her journey of running 20 marathons, including six Boston M…

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Ivory Hunters: History of the Detroit Tigers Scouting and Development - Jack Zeller (pt.4) - Ep 113 50:26

1+ y ago50:26

50:26

Send us a text What if a city could be crowned the "City of Champions" in a single year? Travel back to Detroit in 1935, a pivotal moment when the Tigers, Lions, Red Wings, and the legendary Joe Louis collectively put the city on the sports map. In this episode, we uncover the recruitment strategies that shaped the Detroit Tigers and contrast their…

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Ivory Hunters: History of the Detroit Tigers Scouting and Development -Eddie Goosetree (pt.3) - Ep 112 46:09

1+ y ago46:09

46:09

Send us a text What if the scouting strategies of the 1930s are the secret to modern baseball success? Join us as we journey through the foundational era of the Detroit Tigers, where the Mississippi River became a strategic dividing line for talent acquisition. We'll uncover how Bob Coleman and Del Baker's pivotal roles in the early minor league sy…