Best Jamie Cain Podcasts (2025)

1
Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman 56:45

Play Pause

8h ago56:45

56:45

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠ oneyoufeed.net/overwhelm⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠Thank You! In this episode, Katy Milkman explains wh…

1
Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg 55:59

3d ago55:59

55:59

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠Thank You! In this episode, Dr. BJ Fogg, explains why wi…

1
EP 2552: Leigh Diffey and Holly Cain Help Us Celebrate!

3d ago

—

NBC's Leigh Diffey sits down with Doug Rice, and we "Deck the Halls with Boughs of Holly Cain" on this week's Fast Talk.

1
Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer 1:12:27

7d ago1:12:27

1:12:27

In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity breaks that habit loop. He explores the difference between the feeling of anxiety and the mental habit of worry, and why curiosity and self-compassion are essential for real change. Drawing from his clinical work and research on digital therapeutics and AI-supported t…

1
Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor 52:52

10d ago52:52

52:52

Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health accessible—from hormones to metabolism to longevity—so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvi…

1
Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus 1:00:10

10d ago1:00:10

1:00:10

In this episode, Nate Berkus explores what it really means to design a life that supports you—not through perfection, but through presence, beauty, and the power of environment. Drawing from decades of work and his own personal journey, Nate reflects on how our surroundings quietly shape our habits, emotions, and sense of self. He shares how moving…

1
EP 2551: Adam Alexander and Kim Coon Join Doug

10d ago

—

Adam Alexander and Kim Coon are the featured guests this week. Doug Rice hosts.

1
When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza 1:02:11

14d ago1:02:11

1:02:11

In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD, a conversation about creativity, identity, and what happens when you stop treating yourself as a problem to fix. Andy shares how discovering ADHD helped him reframe years of self-doubt, better understand his parents, and b…

1
The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson 1:01:15

17d ago1:01:15

1:01:15

In this episode, Eric Jorgensen discusses the price of wanting and how desire shapes happiness, fulfillment, and who we become. He explores the power of useful beliefs, agency, and a growth mindset. Eric also delves into authenticity versus attachment, the role of judgment, managing desires, and the influence of environment on habits. Drawing on th…

1
EP 2550: Mike Joy and Jamie Little Join Doug

17d ago

—

Doug Rice welcomes Jamie Little and Mike Joy of Fox Sports.

1
From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong 1:06:24

21d ago1:06:24

1:06:24

In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and the impact of upbringing, as well as practical strategies for self-examination and habit change. Carmen shares how therapy, compassion, and embracing h…

1
You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill 1:03:46

23d ago1:03:46

1:03:46

In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importance of embodiment, and the intersection of personal transformation and activism. Prentis also shares insights from their work in healing justice and the…

1
EP 2549: Doug Chats with Holly Cain and Dave Moody

24d ago

—

Motorsports reporter Holly Cain and MRN's Dave Moody join Doug this week.

1
Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA 57:24

28d ago57:24

57:24

In this episode, Prince EA discusses the importance of embracing uncertainty as he delves into the key to true intimacy and connection in a chaotic world. He explores what it means to be truly present, mindful, living consciously, and how daily choices shape our lives. Prince EA shares his personal experiences with depression and healing through sp…

1
How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson 54:42

1M ago54:42

54:42

In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst difficulty, aging, or illness. Kristi shares insights from her cancer journey, explores the difference between circumstantial gratitude and deeper grat…

1
EP 2548: Looking Back at 2025 and Looking Ahead

1M ago

—

Doug's guests this week are Kelly Crandall and Larry McReynolds

1
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik 57:54

1M ago57:54

57:54

In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain animal” framework for understanding how we learn and discusses the importa…

1
EP 2547: The Highs and Lows of the 2025 Season

1M ago

—

Doug Rice sits down with PRN talents Wendy Venturini and Alan Cavanna to review 2025 and look ahead to 2026.

1
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower 51:08

1M ago51:08

51:08

In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster healing, freedom, and deeper connection to oneself and others, offering listen…

1
Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake 1:01:09

1M ago1:01:09

1:01:09

In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about what happens when our desire for control masquerades as safety, how the wrong metrics keep us stuck, and why real freedom comes from building systems that create space instead of pressure. Jenny also di…

1
Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi 1:04:44

2M ago1:04:44

1:04:44

In this episode, Shabnam Mogharabi discuss navigating modern challenges and explore practical spirituality and the quest for joy. Shabnam shares insights from positive psychology, the importance of community, and strategies for embedding well-being into workplace culture. The conversation highlights embracing imperfection, reframing adversity, and …

1
EP 2546: Who Outkicked Their Coverage in 2025?

2M ago

—

It's a 2025 season review today on Fast Talk, the highs and lows. Doug Rice, Alexis Erickson, Brad Gillie

1
How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte 41:47

2M ago41:47

41:47

In this episode, Danielle LaPorte discusses how to turn life's pain into a path of meaning and joy. She explores spirituality, conscious choice, and emotional honesty. Danielle also delves into the importance of embracing both pain and joy, reframing obligations as choices, and avoiding “spiritual bypassing”—, which is the tendency to rush to posit…

1
How We Can Improve Communication in Polarized Times with Charles Duhigg 51:47

2M ago51:47

51:47

In this episode, Charles Duhigg explains how we can improve communication in polarized times. He explores how to foster active listening, social reciprocity, and techniques like “looping for understanding.” The conversation covers different types of conversations, the importance of focusing on common ground, and strategies for building and changing…

1
EP 2545: Larson Captures the 2025 Championship

2M ago

—

Kyle Larson is your 2025 NASCAR Cup Champion. Doug Rice, Alexis Erickson, Kyle Petty

1
From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson 50:07

2M ago50:07

50:07

In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal isn’t to win a war inside. It’s to keep coming back to the next honest action that moves you towards what matters. That is at the core of acceptance and…

1
Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci 1:04:22

2M ago1:04:22

1:04:22

In this episode, Joe Nucci explores what it means to go beyond the buzzwords and how to talk about mental health without losing its meaning. He explains how mental health language has become less useful as it’s gained popularity, and how clinical terms meant for specific purposes have drifted into everyday speech until they describe everything, and…

1
EP 2544: Byron Punches Ticket to the Final Four

2M ago

—

It was William Byron grabbing the win at Martinsville and punching his ticket to the final four. Doug Rice, Alexis Erickson, Brad Gillie.

1
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis 53:57

2M ago53:57

53:57

In this episode, Luke Burgis explores the question, “Are your desires really yours?” and how to recognize and reclaim what you truly want. He discusses how to tell the difference between “thin desires (fleeting, imitated wants) and “thick desires” (the deeper longings that bring lasting fulfillment), and why discerning between the two can change th…

1
The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke 1:01:11

2M ago1:01:11

1:01:11

In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences growing up in Detroit with parents struggling with addiction, the impact of adversity, and her path toward self-discovery and integration. Daria also explores the complexities of healing, the importance of embraci…

1
EP 2543: Briscoe Takes Talladega - Two to Go

2M ago

—

Chase Briscoe tames Talladega in overtime. Now only two races left as we head to Martinsville. Doug Rice, Alexis Erickson, Kyle Petty.

1
Songs of Inspiration Episode 8 (Season 3) with: Fegan of NOTADOG 51:09

2M ago51:09

51:09

In this episode, we hang out with Fegan from NOTADOG and dive into his musical journey. We had a great conversation about his musical background and how he evolved from performing solo to playing in the band he’s rocking with today. He also shares some stories behind his songwriting and his creative process. We also chat about the band’s upcoming r…

1
Yes, Thank You: Practicing Non-Resistance with Pete Holmes 1:07:45

2M ago1:07:45

1:07:45

In this episode, Pete Holmes explains his practice of saying “Yes, Thank You” and how he practices non-resistance, a way of letting life be what it is instead of fighting it. Pete is well known from his long running podcast, You Made It Weird, and his book Comedy, Sex, God. Both mix humor with deep spiritual reflection, and this conversation explor…

1
Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon 1:12:08

2M ago1:12:08

1:12:08

In this episode, Emma Gannon explores the idea of choosing love over fear and how to find joy, confidence, and self-trust. She talks about her new novel, “Table for One” that includes themes of the inner battle between positive and negative thoughts, the healing power of love, and the importance of choosing joy. Emma shares how writing fiction is t…

1
EP 2542: Hamlin Gets Emotional Win At Las Vegas

2M ago

—

Denny Hamlin wins an emotional #60 at Las Vegas. Alan Cavanna hosts for Doug Rice, along with Alexis Erickson and Lee Spencer.

1
Songs of Inspiration Episode 7 (Season 3) with: Erin Bonnie 56:55

3M ago56:55

56:55

In this episode, I sit down with Erin Bonnie, a Americana artist and songwriting instructor at Berklee College of Music. Erin takes us on a journey through her evolution as a musician — from her early influences to finding her authentic voice as an artist. We dive into her unique approach to songwriting, the stories behind her music, and what inspi…

1
Finding Your True Self in a Distracted World with Jan Lundy 1:12:09

3M ago1:12:09

1:12:09

In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we’re whole, even when everything around us insists otherwise. Jan explores what i…

1
The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten 1:06:06

3M ago1:06:06

1:06:06

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we’re meant to be. Todd also discusses how mindfulness, Zen practice, and self-awareness can help manage emotions and navigate life’s challenges.…

1
EP 2541: SVG Takes The Roval by Storm

3M ago

—

Shane Van Gisbergen conducted another road course driving school Sunday, winning big at The Roval in Charlotte. He joins us in studio at PRN. Doug Rice hosts.

1
Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves 1:04:56

3M ago1:04:56

1:04:56

In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment ov…

1
The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor 1:03:43

3M ago1:03:43

1:03:43

In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he’ll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. H…

1
EP 2540: Elliott Takes Kansas in a Dramatic Finish

3M ago

—

Chase Elliott is the winner in Kansas after a dramatic finish. Now it's on to Charlotte. Doug Rice, Alexis Erickson, Brad Gillie, Kyle Petty

1
Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile 48:59

3M ago48:59

48:59

In this episode, Scott Stabile explores the idea of choosing love in a divisive world and how empathy can be our guiding light when life feels fractured. Scott shares deeply personal stories — from the tragedy of losing his parents to addiction in his family — and how forgiveness and compassion became the most difficult, yet most healing choices of…

1
What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown 54:19

3M ago54:19

54:19

In this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra for living with curiosity and courage. Renowned makeup artist, entrepreneur, and founder of Jones Road, Bobbi shares how choosing decency over drama and normalcy over fabulosity shaped both her career and her life. She talks about the power of kindness, the myt…

1
EP 2539: Blaney Wins in New Hampshire While Teammates Squabble

3M ago

—

Blaney wins New Hampshire while teammates Ty Gibbs and Denny Hamlin have it out. Doug Rice, Alexis Erickson, and Kyle Petty host.

1
Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger 1:06:39

3M ago1:06:39

1:06:39

In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relationships are stronger predictors of health and happiness than wealth, success, or status. He also explains how relationships regulate stress, why lone…

1
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo 1:09:05

3M ago1:09:05

1:09:05

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that a…

1
EP 2538: Another Gibbs Win - This Time at Bristol

3M ago

—

Christopher Bell delivers another Gibbs win, this time at Bristol. Doug Rice, Alexis Erickson, Brad Gillie, and Kyle Petty are on the panel.

1
From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush 55:26

4M ago55:26

55:26

In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of toxic positivity and the challenges of authenticity in public life. Sophia also reflects on intergenerational trauma, activism, and the importance of self-compassion. Through candid stories and practical insight…

1
Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport 1:12:47

4M ago1:12:47

1:12:47

In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is pseudo-productivity and while it may look like progress, it isn’t. In his new book, Slow Productivity, he shows how we can accomplish more by doing less with focus and intent We need your help! We all …