The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
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For the 20th anniversary of the September 11th terrorist attacks, this podcast tells 20 stories of heroism that will make sure our country doesn't forget that fateful day and its meaning. Our host Niels Jorgensen served as an FDNY firefighter for almost 22 years until a forced medical retirement because of the leukemia he contracted from cleaning up Ground Zero. Niels also drove the truck in the Emmy-nominated Rescue Me with Denis Leary.
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Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they ...
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Positive and motivating chats. Fitness. Businesses. Stories. Love of Bucks County PA!
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Bunker Labs Presents: A Crash Course in Venture Capital with Paul Capon
Bunker Labs, IRON Mike Steadman
A limited-edition podcast series for veterans or military spouses looking to raise venture capital.
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We demystify the entrepreneurial journey for veterans and military spouses in the Bunker Labs community.
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African-American Naval Academy Graduate, Marine Corps Veteran, and Entrepreneur "IRON" Mike Steadman, shares his perspectives on race, culture, and business.
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We help golfers understand what it ACTUALLY takes to get better at golf and perform your best. Ignore the BS and cut to truth as we talk with leaders in the industry, from professional golfers, coaches, instructors, biomechanists, researchers and more. Host, Cordie Walker is on a mission to figure out how to improve the way we learn and get better at golf.
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PM Happy Hour is the place for frank and honest discussion about real world issues in project management. We do it in a way that’s not too dry, though it may get a bit salty from time to time. Each episode, your hosts Kim Essendrup and Kate Anderson cover a problem faced in project management today, and share practical advice, real-life examples and the occasional project horror story. Not only that, but every podcast is also an online class! Our host is a PMI Registered Education Provider, ...
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Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of ...
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With guests that range from icons to outliers, host Matt D’Elia talks to anyone who can help him understand things that confuse him, make him laugh, or just plain trouble him. If you ever look out at the world and think “what the hell is happening?” then this podcast is for you.
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Hello and welcome to Fabulous & Female! For women who are running their own businesses and want advice, guidance and great tips that they can take forward for business growth, better balanced life and most importantly to avoid burnout, then this is for you! Featuring fantastic guest interviews, you will get to hear inspirational stories behind successful female entrepreneurs, plus the real life dramas that happen behind the scenes. Between guest interviews, listen in to hear the host talk ab ...
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Weekly Tac-planning on marketing, brand strategy, and category design for early & growth stage veteran small businesses, keeping you in the fight and not face down in a rice paddy!
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Science Friction's latest series is: Cooked. We dig into food science pickles. Why are studies showing that ice cream could be good for you? Do we really need as many electrolytes as the internet says? And why are people feeling good on the carnivore diet? Nutrition and food scientist Dr Emma Beckett takes us through what the evidence says about foods like meat, ice cream and potatoes — and unpicks why nutrition studies can be so conflicting and confusing. All six episodes of Cooked are avai ...
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home. Hosted Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD, leading ADHD expert but most importantly a mom with a child with ADHD who gets it. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom t ...
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Menopause & Perimenopause Secrets: Conquer PMS, Weight Gain, Hot Flashes with Cycle Syncing | #451
1:34:25
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1:34:25Menopause & Perimenopause Secrets: Conquer PMS, Weight Gain, Hot Flashes with Cycle Syncing with Candace Burch and Jessica Suchan | #451 https://www.yourhormonebalance.com/ https://www.bodyblissbyjess.com/ Hormone Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation M…
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When Good Bacteria Go Bad: The Surprising Side Effects of Probiotics | Podcast #450
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30:14When Good Bacteria Go Bad: The Surprising Side Effects of Probiotics | Podcast #450 🔗 Schedule a free consultation: https://justinhealth.com/free-consultation/ Are probiotics really the gut health superheroes they're made out to be? In this essential episode, we dive deep into the surprising side effects of probiotics. Learn why even the best suppl…
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152: Tap Into the Miracle Power Already Inside You
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6:38Discover how to activate your body’s natural stem cell production—without the high cost of medical treatments. In this episode, we explore six science-backed strategies to boost regeneration, support recovery, and promote long-term vitality—naturally and affordably. Send us a text Support the show Please leave us a 5-star review, like, and share th…
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151: Reclaim Your Sight: 3 of 4 - The Emotional Connection Revealed
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8:08Join us for the third episode in our series with Dr. Ainhoa de Federico, a leading authority in natural vision improvement. In this installment, we delve into the intricate relationship between mental well-being and visual health. Dr. de Federico shares holistic strategies and practical exercises to enhance eyesight by addressing emotional and psyc…
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150: Reclaim Your Sight: 2 of 4 - Revolutionizing Vision: The Clear Sight Method
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8:13Join us for the second installment of our series with Dr. Ainhoa de Federico, a leading expert in natural vision improvement. In this episode, Dr. de Federico delves deeper into effective strategies and techniques to enhance your eyesight naturally. Discover how integrating simple practices into your daily routine can lead to significant improvemen…
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149: Reclaim Your Sight: 1 of 4 - The Truth About Natural Vision They Never Told You
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8:58What if everything you’ve been told about eyesight is wrong? In this eye-opening episode, we introduce you to the life-changing work of Dr. Ainhoa de Federico—one of the world’s leading voices in natural vision education. No more prescriptions. No more limitations. Just the truth: you were never broken. Discover how your body is designed to see cle…
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148: The Power of Cooling Your Hands: How Body Temperature Impacts Strength, Endurance & Recovery
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6:13Discover how managing your body’s internal temperature can dramatically boost your athletic performance and recovery. In this episode, we explore the science behind overheating, the power of palmar cooling, and why targeting key areas like the palms and face can help you train longer and smarter. Plus, learn why extreme cold (like post-workout ice …
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147: Going Beyond Red, the Secrets of LED Light Therapy
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7:27In this episode, we explore the colorful world of LED light therapy—a revolutionary treatment for a wide range of skin concerns. From red to blue and beyond, learn what each light color does and how it can benefit your skin. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. T…
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146: From Space Lettuce to Healing Light: The Red Light Revolution
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7:01Is red light therapy the real deal or just another wellness trend? In this episode, we explore the science behind red light therapy and its potential benefits for anti-aging, heart health, sleep, recovery, and more. Tune in to hear what the research says—and whether it’s worth the hype. Send us a text Support the show Please leave us a 5-star revie…
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145: Biohacking for Longevity-Episode 5 of 5: 5 Evidence-Based Strategies to Optimize Your Health
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6:00What if you could slow aging, boost performance, and extend your lifespan through science-backed lifestyle changes? In this episode, we explore the world of biohacking—from proven strategies like intermittent fasting, sleep optimization, and nootropics to cutting-edge tech like wearable biosensors. We also unpack the risks of more extreme methods l…
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144: Anti-Aging Episode 4 of 5 - Bioavailability - The Secret of Supplement Absorption
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6:11In this episode, we unpack the essential difference between nutrient absorption and bioavailability—and why understanding both is key to getting the most from your supplements. Learn how your body processes nutrients, what “highly bioavailable” really means, and the factors that affect how effectively your body uses what you take in. If you’re inve…
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153: Regulating the Nervous System for ADHD with Dr. Tony Ebel
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38:51Have you ever wondered why your child struggles with meltdowns, impulsivity, anxiety, or digestion issues? The answer might not be behavioral—but neurological. In this episode of The Soaring Child Podcast, host Dana Kay welcomes Dr. Tony Ebel, a pediatric wellness chiropractor, to explore the vagus nerve—the "unsung hero" of the nervous system. The…
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143: Anti-Aging Episode 3 of 5 - Diving Deeper into Berberine: Ancient Remedy or Modern Miracle?
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7:37In this episode, we explore berberine, a powerful natural compound found in plants like barberry and goldenseal. Used for over 3,000 years across cultures—from China to Europe—berberine has a long history in traditional medicine. Today, it's gaining renewed attention for its potential in managing diabetes, high cholesterol, and PCOS. Tune in to lea…
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142: Anti-Aging Episode 2 of 5 - Ancient Herb vs. Modern Medicine: A Health Revolution?
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7:08In this episode, we dive into the buzz around berberine—a powerful herbal supplement being dubbed “nature’s Ozempic.” Could it really rival or even outperform metformin, one of the most trusted diabetes medications? We break down a major study of over 4,000 patients, explore how berberine impacts blood sugar, and ask the big question: Can ancient r…
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102 - Kim's first day working for the Empire: Kate runs another Project Management role-play
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40:34Our D&D-style project role play was such a hit, we did it again - in a different universe. One far, far away… This time, it’s Kim’s first day as a project manager working on a secret government project for the Empire. As he shows up, he finds that his predecessor… well, let’s just say he didn’t get-on well with his exec sponsor. Kim’s new project i…
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Chronic Food Allergies and Sensitivities: What’s Really Causing Them | Podcast #449
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37:13Chronic Food Allergies and Sensitivities: What’s Really Causing Them | Podcast #449 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Are chronic food allergies and sensitivities disrupting your health? If you’re experiencing bloating, fatigue, brain fog, or skin issues, your immune system might be overreacting to certain foo…
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141: Anti-Aging Episode 1 of 5 - The Surprising Power of a Diabetes Drug
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6:25Metformin is best known as a treatment for type 2 diabetes—but could it be much more? In this episode, we explore whether metformin belongs on the list of “wonder drugs,” with emerging research suggesting it may help prevent heart disease, cancer, and even slow aging itself. Tune in to learn what the science says and why this decades-old medication…
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🔒 140: Women's Athletic Potential: The Menstrual Cycle Advantage
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7:02Subscriber-only episode With more women than ever excelling in sports, understanding the impact of menstrual hormones on performance and nutrition is crucial. In this episode, we break down how progesterone and estrogen influence energy needs, recovery, and athletic performance throughout the menstrual cycle. Learn how to optimize nutrition for eac…
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139: The Secrets of Your Gut: The Second Brain Explained
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6:59You’ve Googled it, seen it on TikTok, and wondered about it—but what exactly is gut health? In this episode, we dive into the fascinating connection between your gut and brain, exploring how your gut—packed with neurotransmitters and neurons—might just be your body’s “second brain.” Tune in to learn how gut health impacts your mood, energy, and ove…
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138: Mastering the Psychology of Money: The Hidden Costs of Chasing Wealth and Happiness
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9:57In this episode, we dive into the fascinating world of personal finance and psychology with Morgan Housel, author of The Psychology of Money. Discover how your relationship with money—whether through saving, spending, or wealth perception—shapes your psychological well-being and life purpose. Learn why people often overspend or undersave, the bigge…
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152: Zinc for ADHD: The Missing Link with Dana Kay
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14:04Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor i…
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137: Unlock the Hidden Secrets of True Happiness: Proven Steps to a Life of Joy and Fulfillment
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9:10In this episode, Dr. Laurie Santos, Yale professor and happiness expert, dives into the science of joy and fulfillment. We discuss what truly boosts happiness—covering topics like money, social comparison, alone time vs. connection, and even the surprising benefits of negative visualization. Dr. Santos also dispels myths about introverts and extrov…
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136: The Power of Sound Frequencies to Unlock the Mind
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8:03Did you know that the sounds you hear can actually shape your brain activity? In this episode, we dive into binaural beats—a fascinating auditory phenomenon where two slightly different frequencies create a third “phantom” beat in your brain. This effect, known as the frequency-following response, allows your brain waves to sync with the beat, help…
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135: Unlocking the Gut-Brain Connection: Food, Mood, and You
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6:47Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers behind cravings (like sugar), and discuss how nutrients such as omega-3s and gut health impact mood and i…
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Help us Build Up YOUR Metabolic Blueprint
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21:48In this special season finale, Coach Jo and Coach Kim reflect on an incredible first season, expressing deep gratitude to their listeners for their engagement and support. From day one, their mission has been to create a space for raw, unfiltered conversations about health, nutrition, and fitness—without the guilt and shame often found in the indus…
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🔒 134: Gut Intelligence: The Hidden Cravings We Can't Taste
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6:47Subscriber-only episode Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers behind cravings (like sugar), and discuss how nutrients such as omega-3s and gut …
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133: The Truth About Cheat Meals – Breaking Free from the Cheat Day Trap
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7:56You’ve probably seen Dwayne "The Rock" Johnson's legendary cheat meals—massive stacks of pancakes, mountains of sushi, and indulgent desserts. But what exactly are cheat meals and cheat days? Are they just a fun break from strict dieting, or is there a real benefit to them? In this episode, we break down the science behind cheat meals, whether they…
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132: Unlocking the Secret to a Psychologically Rich Life
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7:18In this episode, we explore what it truly means to live a fulfilling life. While many focus on happiness or helping others, University of Chicago professor Shige Oishi introduces a different concept—psychological richness. He shares why stepping outside our comfort zones, embracing uncertainty, and seeking new experiences can lead to a deeper, more…
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151: Solving Picky Eating in ADHD Kids with Andrea Daigle
22:58
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22:58Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor i…
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131: Unlocking the Secrets of Metabolism Through the Ages
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8:22Have you noticed a dip in energy or changes in your appetite as you age? That’s because, just like our skin, joints, and hair, our metabolism shifts over time. In this episode, we break down what metabolism really is and how it affects your body's ability to convert food into energy. Registered nutritionist Eli Brecher explains the difference betwe…
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130: The Hidden Truth Behind Daily Weight Fluctuations
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8:15Stepping on the scale can feel like an emotional rollercoaster—up one day, down the next. But here’s the truth: small weight fluctuations are completely normal! In this episode, we break down the key factors that influence daily weight changes and why you shouldn’t stress over every little shift. Tune in to gain a healthier perspective on the scale…
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129: Snack Smarter: Transforming Treats into Protein Powerhouses
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7:37Snacking often gets a bad rap, but the right snacks can be a powerful tool for maintaining energy, fueling workouts, and supporting recovery. In this episode, we explore how snacks can fit into a balanced diet and share a list of low-calorie, high-protein options to keep you energized throughout the day. Whether you're looking for a quick pick-me-u…
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🔒 128: Breathe Easy: Uncovering Hidden Air Quality Dangers
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5:28Subscriber-only episode In this episode, air quality educator Mike Feldstein joins us to discuss the impact of the Los Angeles fires on air quality and how you can protect yourself. Learn why this fire poses unique risks, how to choose the right air purifier, and practical steps to ensure cleaner, healthier air in your home. Tune in for expert insi…
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127: The Calorie Conundrum: More Than Just Numbers
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8:40Is calorie counting really the key to fat loss and weight management? In this episode, we break down the science behind calories, why they matter, and how to track them safely. We’ll also take a critical look at whether calorie counting is a sustainable long-term strategy—or if there’s a better approach to achieving your health goals. Tune in to ge…
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126: Conquering Fear: The Path to Authentic Living
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6:38Did you know that we spend up to 70% of our mental energy focusing on things we can’t control? This habit fuels stress, impacts relationships, and takes a toll on our health. But what if two simple words could set you free? Tune in to discover: ✅ The Let Them mindset tool and how it shifts your perspective ✅ Five key questions to ask yourself for g…
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In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don’t get enough…
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Probiotic Intolerance Explained - Why Good Bacteria Can Go Bad | Podcast #448
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30:14Probiotic Intolerance Explained - Why Good Bacteria Can Go Bad | Podcast #448 🔗 Schedule a FREE consultation: https://justinhealth.com/free-consultation/ Are probiotics making you feel worse instead of better? 🚨 If you've experienced bloating, brain fog, skin breakouts, or digestive discomfort after taking probiotics, you may be dealing with probio…
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125: Pre-Workout Supplements: The Hidden Truth
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6:54Seeing results in the gym takes commitment, but let’s be real—some days, just showing up is the hardest part. That’s where pre-workout supplements come in. In this episode, we break down how these performance-enhancing formulas can give you the energy and endurance to power through even the toughest workouts. Learn what’s in them, how they work, an…
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124: Collagen Conundrum: Marine vs. Bovine Unveiled
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8:07Collagen supplements are everywhere, but with so many options—bovine, marine, and more—it’s tough to know which one is right for you. In this episode, we break down the key differences between collagen types, their benefits, and how to choose the best one for your health and beauty goals. Tune in to get the facts before making your next supplement …
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101 - The Project Behind: Not Impossible Labs with Mick Ebeling
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50:05Ever had a moment where you saw a problem in the world and thought, “Someone should fix that”? What if that someone was you? Mick Ebeling, founder of Not Impossible Labs, joins us to share how he turned a bold promise into world-changing innovation. From helping a paralyzed graffiti artist create art again to launching life-changing tech solutions,…
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123: Rethinking Cardio: Enjoyable Paths to Heart Health
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7:23You know cardio is great for your health, but where do you start? You don’t need to run miles or push yourself to exhaustion—there are beginner-friendly ways to build cardiovascular fitness that actually work. In this episode, we’ll break down the best exercises to help you ease into cardio training, plus share essential tips to make it enjoyable a…
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In this episode, Coach Jo and Coach Kim ask the million dollar question: why do we eat like college students or unsupervised thirteen-year-olds? They tackle the issue of real food versus processed food and the easy fast food companies have created for our busy lives that do not help our bodies. Why do we reach for chips instead of chicken? And how …
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🔒 122: The Hidden Crisis of Iron Deficiency in Women
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6:42Subscriber-only episode Iron deficiency is one of the most common nutrient deficiencies worldwide, often causing fatigue, weakness, and cognitive impairment. Women face a higher risk due to menstruation and pregnancy, making proper iron intake essential. In this episode, we break down iron supplementation guidelines for women—exploring how to maint…
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121: Free Weights vs. Machines: The Surprising Truth Revealed
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7:09Free weights or weight machines—which is better for strength training? This long-standing debate has fitness enthusiasts divided. In this episode, we break down the key differences between the two, exploring their benefits, drawbacks, and how they target muscle groups. Whether you're aiming for functional strength, muscle isolation, or injury preve…
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120: Saunas: Myth vs. Reality in Weight Loss and Wellness
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6:18Can a sauna really help you burn calories and lose weight? Or is that just a myth? In this episode, we break down how saunas impact the body, compare their calorie-burning effects to exercise, and explore their broader health benefits. Plus, we’ll debunk common misconceptions about sauna use and its role in fitness and detoxification. Tune in to di…
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149: How Emotional Intelligence and Play Transform ADHD with Leroy Slanzi
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39:12In this episode of The Soaring Child Podcast, host Dana Kay delves into the transformative power of emotional intelligence and unstructured play in supporting children with ADHD and beyond. Joining her is Leroy Slanzi, an esteemed educator with over 25 years of experience and the author of Emotional Schools: The Looming Mental Health Crisis, A Path…
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119: Embracing Cold: The Surprising Health Benefits of Chill
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6:16Cold showers, ice baths, and even climbing mountains in shorts—cold exposure therapy is everywhere. But is it really necessary in 2025? From ancient Viking traditions to modern biohacking trends, this episode explores the science behind cold exposure, its potential benefits, and whether we should embrace the chill or just enjoy our central heating.…
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06 | Cooked: Vitamin B3 ... and the media
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25:44For episode six of Cooked, we turn the lens on … science communication itself. We’re looking at how information travels from a scientific study to the world and what can go wrong along the way. This is the final episode in our Cooked series. We'll be back in May for another series of Science Friction on a different topic — digital devices and how t…
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