The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
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Iron Lab Podcasts
For the 20th anniversary of the September 11th terrorist attacks, this podcast tells 20 stories of heroism that will make sure our country doesn't forget that fateful day and its meaning. Our host Niels Jorgensen served as an FDNY firefighter for almost 22 years until a forced medical retirement because of the leukemia he contracted from cleaning up Ground Zero. Niels also drove the truck in the Emmy-nominated Rescue Me with Denis Leary.
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Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heathe ...
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Bunker Labs Presents: A Crash Course in Venture Capital with Paul Capon
Bunker Labs, IRON Mike Steadman
A limited-edition podcast series for veterans or military spouses looking to raise venture capital.
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We demystify the entrepreneurial journey for veterans and military spouses in the Bunker Labs community.
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The Last Archive is a show about the history of truth, and the historical context for our current fake news, post-truth moment. It’s a show about how we know what we know, and why it seems, these days, as if we don’t know anything at all anymore. The show is written & hosted by Ben Naddaff-Hafrey, and was created by the historian Jill Lepore. iHeartMedia is the exclusive podcast partner of Pushkin Industries.
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Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding, DNP, FNP-C weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.
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African-American Naval Academy Graduate, Marine Corps Veteran, and Entrepreneur "IRON" Mike Steadman, shares his perspectives on race, culture, and business.
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Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of ...
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An exiled Northern Irish anthropologist and a hitchhiking Australian psychologist take a close look at the contemporary crop of 'secular gurus', iconoclasts, and other exiles from the mainstream, offering their own brands of unique takes and special insights. Leveraging two of the most diverse accents in modern podcasting, Chris and Matt dig deep into the claims, peek behind the psychological curtains, and try to figure out once and for all... What's it all About? Join us, as we try to puzzl ...
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AM 820 - Central Ohio, FM 88.3 - Scioto County, FM 106.7 - Athens Ohio
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The John Batchelor Show is a hard news-analysis radio program on current events, world history, global politics and natural sciences. Based in New York City for two decades, the show has travelled widely to report, from the Middle East to the South Caucasus to the Arabian Peninsula and East Asia.
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With guests that range from icons to outliers, host Matt D’Elia talks to anyone who can help him understand things that confuse him, make him laugh, or just plain trouble him. If you ever look out at the world and think “what the hell is happening?” then this podcast is for you.
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Weekly Tac-planning on marketing, brand strategy, and category design for early & growth stage veteran small businesses, keeping you in the fight and not face down in a rice paddy!
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Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body. This podcast uses the following th ...
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Hello and welcome to Fabulous & Female! For women who are running their own businesses and want advice, guidance and great tips that they can take forward for business growth, better balanced life and most importantly to avoid burnout, then this is for you! Featuring fantastic guest interviews, you will get to hear inspirational stories behind successful female entrepreneurs, plus the real life dramas that happen behind the scenes. Between guest interviews, listen in to hear the host talk ab ...
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The Boss Body Podcast delivers cutting-edge health, wellness, medical, and biohacking information. Everything from low energy and detoxification to improved brain power and auto-immunity will be covered. The Boss Body Podcast will interview thought-leaders across the health and wellness spectrum, including some solo podcasts by Dr. Tim Jackson. Timely, actionable information will be of utmost importance. After all, the goal is to empower listeners to live a full life in every arena of life.
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Welcome to the Worldwide Golf Shops Insider Podcast. Our goal is to help you play better golf with the right gear. Listen in to hear world renown industry engineers and professionals talk about the technological advances in golf equipment, and get reviews of the most important products for golfers of all skill levels. We will have interviews and round table discussions. Your host is Tom Brassell. The Worldwide Golf Shops Insider Podcast addresses the newest and latest in golf technology and ...
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Science Friction's latest season is: Artificial Evolution. In 1996, Dolly the Sheep became the first ever cloned animal. Nearly 30 years later, genetic technology has reshaped the world around us. What exactly has happened, where are we headed, and are we OK about it? In this series, environment reporter Peter de Kruijff tells the surprising stories of genetic engineering. Meet the scientists changing the food we eat and creating animals with organs we can use. Hear about the criminal conspi ...
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By St. Gabriel Catholic Radio AM 820
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Postpartum Healing, Weight Loss Journey, And Getting Back To Myself
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49:12Today's episode is brought to you by Masterclass. Sign up for Masterclass here: https://masterclass.pxf.io/LKvJZZ In today's episode, I’m sharing part two of my postpartum healing journey. In this episode, I share: The physical and emotional toll of postpartum recovery after a painful pregnancy How I navigated prenatal depression, weight changes, a…
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266: CLIMATE CHANGE, FIRE MANAGEMENT, AND THE FUTURE OF ADAPTATION Colleague Danielle Clode. Looking toward the future, Clode warns that climate change and El Niño patterns are increasing the frequency ...
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5:10CLIMATE CHANGE, FIRE MANAGEMENT, AND THE FUTURE OF ADAPTATION Colleague Danielle Clode. Looking toward the future, Clode warns that climate change and El Niño patterns are increasing the frequency and severity of fire seasons, threatening both wildlife and expanding urban populations in bushland interfaces. She contrasts fire management philosophie…
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S8 Ep266: HOME PREPAREDNESS AND SURVIVAL TACTICS DURING WILDFIRES Colleague Danielle Clode. Clode details essential preparedness strategies for those living in fire-prone areas, emphasizing that home design ...
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14:30HOME PREPAREDNESS AND SURVIVAL TACTICS DURING WILDFIRES Colleague Danielle Clode. Clodedetails essential preparedness strategies for those living in fire-prone areas, emphasizing that home design features like sealed underfloor spaces are critical to prevent ignition from embers. She clarifies that ember attacks, described as "red rain," are often …
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S8 Ep266: THE SCIENCE OF COMBUSTION AND FIRE-ADAPTED VEGETATION Colleague Danielle Clode. The discussion turns to the science of combustion, focusing on fire-adapted vegetation like Eucalyptus and Mountain ...
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7:40THE SCIENCE OF COMBUSTION AND FIRE-ADAPTED VEGETATION Colleague Danielle Clode. The discussion turns to the science of combustion, focusing on fire-adapted vegetation like Eucalyptus and Mountain Ash, which rely on fierce fires and sunlight to regenerate. Clode addresses common misconceptions about ignition, stating that while arson accounts for so…
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S8 Ep266: INDIGENOUS FIRE MANAGEMENT AND THE HISTORY OF AUSTRALIAN WILDFIRES Colleague Danielle Clode. In this interview, Danielle Clode discusses the historical context of Australian wildfires, noting ...
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10:10INDIGENOUS FIRE MANAGEMENT AND THE HISTORY OF AUSTRALIAN WILDFIRES Colleague Danielle Clode. In this interview, Danielle Clode discusses the historical context of Australian wildfires, noting that early European explorers like Captain Cook frequently observed fires along the coast, which they often viewed merely as signs of habitation. Clode explai…
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S8 Ep265: SHOW 12-29-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR THE PRINCESS'S MUSEUM AT THE DAWN OF HISTORY Colleague Moudhy Al-Rashid. Moudhy Al-Rashidintroduces Ennigaldi-Nanna, a princess and high ...
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6:06SHOW 12-29-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR UR THE PRINCESS'S MUSEUM AT THE DAWN OF HISTORY Colleague Moudhy Al-Rashid. Moudhy Al-Rashidintroduces Ennigaldi-Nanna, a princess and high priestess of the moon god in the ancient city of Ur. Excavators discovered a chamber in her palace containing carefully arranged artifacts from eras much o…
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S8 Ep264: THE REASSERTION OF ANCIENT EMPIRES Colleague Gregory Copley. Copley contends that China is reasserting its identity as an empire, with the Communist Party seeking legitimacy by connecting with ...
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8:00THE REASSERTION OF ANCIENT EMPIRES Colleague Gregory Copley. Copley contends that China is reasserting its identity as an empire, with the Communist Party seeking legitimacy by connecting with imperial history despite previous rejections of the past. Similarly, he views Vladimir Putin as a nationalist attempting to restore the memory and grandeur o…
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S8 Ep264: CONSTITUTIONS, BELIEF, AND THE EMPIRE Colleague Gregory Copley. Copley describes the US Constitution as the "de facto crown" holding the American empire together, though it faces challenges from ...
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11:40CONSTITUTIONS, BELIEF, AND THE EMPIRE Colleague Gregory Copley. Copley describes the US Constitution as the "de facto crown" holding the American empire together, though it faces challenges from populist movements. He argues that a "faith-based electorate" or a "belief in beliefs" is essential for social unity, noting that when people stop believin…
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S8 Ep264: THE DANGERS OF TRANSACTIONAL NATIONALISM Colleague Gregory Copley. Copley warns that suppression in republics often leads to uncontrollable demands for liberty, citing the collapse of the Shah ...
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7:05THE DANGERS OF TRANSACTIONAL NATIONALISM Colleague Gregory Copley. Copley warns that suppression in republics often leads to uncontrollable demands for liberty, citing the collapse of the Shah's Iran and the USSR. He distinguishes between "tribal nationalism," based on shared history, and "state nationalism," which is often transactional. Copley ar…
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S8 Ep264: THE RETURN OF THE NOBLE MONARCH Colleague Gregory Copley. Gregory Copley argues that the world has reached "peak republicanism," where republics have become inefficient political battlegrounds ...
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10:44THE RETURN OF THE NOBLE MONARCH Colleague Gregory Copley. Gregory Copley argues that the world has reached "peak republicanism," where republics have become inefficient political battlegrounds. He defines nobility not as a class structure, but as a quality of honorable leadership that embodies the state's values. Copley suggests modern monarchies, …
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S8 Ep264: PLATO'S LETTERS AND THE WHITEWASHING OF DION Colleague Professor James Romm. The conversation examines Plato's thirteen letters, specifically the five Romm believes are genuine regarding the ...
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8:20PLATO'S LETTERS AND THE WHITEWASHING OF DION Colleague Professor James Romm. The conversation examines Plato's thirteen letters, specifically the five Romm believes are genuine regarding the Syracuse affair. Platoviewed himself as a wise lawgiver capable of reforming a tyrant, though he was naive about practical politics. In the seventh letter, Pla…
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S8 Ep264: PHILOSOPHER KINGS AND THE RIVER OF HEEDLESSNESS Colleague Professor James Romm. James Romm explores Plato's Republic, arguing that philosophers make the best kings because they perceive the true ...
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11:20PHILOSOPHER KINGS AND THE RIVER OF HEEDLESSNESS Colleague Professor James Romm. James Romm explores Plato's Republic, arguing that philosophers make the best kings because they perceive the true "forms" of justice rather than earthly shadows. The discussion turns to the "Myth of Er," a story of the afterlife where souls travel for a thousand years …
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S8 Ep264: THE TYRANT WHO BECAME A SCHOOLTEACHER Colleague Professor James Romm. Professor James Romm discusses the surprising fate of Dionysius II, the tyrant of Syracuse. After the Corinthian leader Timoleon ...
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5:59THE TYRANT WHO BECAME A SCHOOLTEACHER Colleague Professor James Romm. Professor James Romm discusses the surprising fate of Dionysius II, the tyrant of Syracuse. After the Corinthian leader Timoleonarrived to liberate the city, Dionysius surrendered and was allowed to retire to Corinth rather than facing execution. There, the former absolute ruler …
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S8 Ep264: REVOLUTION, ASSASSINATION, AND CHAOS Colleague Professor James Romm. Dion launched an invasion to liberate Syracuse, but the revolution unleashed chaotic populist passions he could not control ...
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11:50REVOLUTION, ASSASSINATION, AND CHAOS Colleague Professor James Romm. Dion launched an invasion to liberate Syracuse, but the revolution unleashed chaotic populist passions he could not control. After ordering the assassination of a rival, Dion fell into a depression and was eventually assassinated by a faction of his own army. Rommnotes that ancien…
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S8 Ep264: A PHILOSOPHER OBSERVES A COMING WAR Colleague Professor James Romm. At the Olympic Games, Plato met the exiled Dion and learned that the tyrant had confiscated Dion's property and given his wife ...
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7:50A PHILOSOPHER OBSERVES A COMING WAR Colleague Professor James Romm. At the Olympic Games, Plato met the exiled Dion and learned that the tyrant had confiscated Dion's property and given his wife to another man. Despite the growing tension, Plato visited Syracuse a third time in 361 BCE to attempt reconciliation. Romm argues that Plato's harsh descr…
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S8 Ep264: THE BANISHMENT OF DION Colleague Professor James Romm. Plato returned to Syracuse to tutor Dionysius the Younger, hoping to create an enlightened monarch, but found a court defined by drunkenness ...
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11:50THE BANISHMENT OF DION Colleague Professor James Romm. Plato returned to Syracuse to tutor Dionysius the Younger, hoping to create an enlightened monarch, but found a court defined by drunkenness and immaturity. The experiment failed when Dion, Plato's ally, sent a letter to Carthage that the tyrant interpreted as treason. Dionysiusbanished Dion an…
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S8 Ep264: PLATO'S FAILED FIRST MISSION TO SICILY Colleague Professor James Romm. Professor Romm details Plato's background, including his connection to the Thirty Tyrants in Athens and his philosophy of ...
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7:04PLATO'S FAILED FIRST MISSION TO SICILY Colleague Professor James Romm. Professor Romm details Plato's background, including his connection to the Thirty Tyrants in Athens and his philosophy of "forms." Plato was invited to Syracuse by Dion, who hoped the philosopher could reform the tyrant Dionysius the Elder. However, this first visit was a disast…
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S8 Ep264: THE SELF-IMDULGENT TYRANTS OF THE WEST Colleague Professor James Romm. James Romm introduces Syracuse as a dominant power in the 4th century BCE under the rule of Dionysius the Elder, who rose ...
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10:45THE SELF-IMDULGENT TYRANTS OF THE WEST Colleague Professor James Romm. James Romm introduces Syracuse as a dominant power in the 4th century BCE under the rule of Dionysius the Elder, who rose from clerk to autocrat. Dionysius fortified the city's geography to create a secure military base and adopted the Persian custom of polygamy, marrying two wo…
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S8 Ep264: HOMEWORK AND HEARTACHE IN ANCIENT SCHOOLS Colleague Moudhy Al-Rashid. Excavations of a "schoolhouse" in Nippur revealed thousands of practice tablets, showing the messy first attempts of children ...
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8:00HOMEWORK AND HEARTACHE IN ANCIENT SCHOOLS Colleague Moudhy Al-Rashid. Excavations of a "schoolhouse" in Nippur revealed thousands of practice tablets, showing the messy first attempts of children learning to write. These artifacts include literary accounts of school life, complaints about food, and even teeth marks from frustrated students. The cur…
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S8 Ep264: GILGAMESH AND THE BIRTH OF WRITTEN LEGEND Colleague Moudhy Al-Rashid. Al-Rashid discusses Cuneiform, a writing system used for over 3,000 years to record languages like Sumerian and Akkadian ...
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11:45GILGAMESH AND THE BIRTH OF WRITTEN LEGEND Colleague Moudhy Al-Rashid. Al-Rashid discusses Cuneiform, a writing system used for over 3,000 years to record languages like Sumerian and Akkadian. She details the Epic of Gilgamesh, a tale of a tyrannical king who finds wisdom and friendship with the wild man Enkidu. While Gilgamesh was likely a real his…
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S8 Ep264: THE STORIES TOLD BY MESOPOTAMIAN BRICKS Colleague Moudhy Al-Rashid. Moudhy Al-Rashid explains how millions of mud bricks reveal the history of ancient Mesopotamia, from the construction of massive ...
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8:49THE STORIES TOLD BY MESOPOTAMIAN BRICKS Colleague Moudhy Al-Rashid. Moudhy Al-Rashidexplains how millions of mud bricks reveal the history of ancient Mesopotamia, from the construction of massive temples to the 9-kilometer wall of Uruk. These bricks were often stamped with the names of kings to ensure their deeds were known to the gods. Beyond roya…
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S8 Ep264: THE PRINCESS'S MUSEUM AT THE DAWN OF HISTORY Colleague Moudhy Al-Rashid. Moudhy Al-Rashid introduces Ennigaldi-Nanna, a princess and high priestess of the moon god in the ancient city of Ur ...
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9:00THE PRINCESS'S MUSEUM AT THE DAWN OF HISTORY Colleague Moudhy Al-Rashid. Moudhy Al-Rashidintroduces Ennigaldi-Nanna, a princess and high priestess of the moon god in the ancient city of Ur. Excavators discovered a chamber in her palace containing carefully arranged artifacts from eras much older than her own, effectively serving as a museum. A clay…
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S8 Ep263: PREVIEW: MOUDHY AL-RASHID ON THE ANCIENT PRINTING PRESS OF UR Colleague Moudhy Al-Rashid. Author Moudhy Al-Rashid discusses her book Between Two Rivers, describing how ancient Mesopotamians used ...
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2:14PREVIEW: MOUDHY AL-RASHID ON THE ANCIENT PRINTING PRESS OF UR Colleague Moudhy Al-Rashid. Author Moudhy Al-Rashid discusses her book Between Two Rivers, describing how ancient Mesopotamians used stamped bricks as an early "printing press." At the Great Ziggurat of Ur, builders efficiently stamped thousands of bricks with King Ur-Nammu's name and de…
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S8 Ep262: US BOLSTERS PACIFIC SOCIETAL RESISTANCE AS CHINA ENTRENCHES IN PALAU AND YAP Colleague Cleo Paskal. Cleo Paskal details the intensifying struggle for influence in Oceania, specifically regarding ...
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25:18US BOLSTERS PACIFIC SOCIETAL RESISTANCE AS CHINA ENTRENCHES IN PALAU AND YAPColleague Cleo Paskal. Cleo Paskal details the intensifying struggle for influence in Oceania, specifically regarding Palau and Yap, which are vital for defending the corridor between Hawaii and the Philippines. In Palau, a new comprehensive agreement aims to counter China'…
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S8 Ep261: PREVIEW DION'S RETURN AND DESCENT INTO TYRANNY Colleague Professor James Romm. Professor Romm discusses Dion, a returning exile who liberated Syracuse but eventually adopted dictatorial tactics ...
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2:36PREVIEW DION'S RETURN AND DESCENT INTO TYRANNY Colleague Professor James Romm. Professor Romm discusses Dion, a returning exile who liberated Syracuse but eventually adopted dictatorial tactics and authorized political assassinations. Although Dion attempted to establish a pluralistic government, he struggled against "white hot" revolutionary passi…
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