Best Interns 2 Pros Podcasts (2025)

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From Unpaid Intern to Division Head at 23 in Danville (with Rheanna Ollis) | Ep. 4 32:41

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8d ago32:41

32:41

Welcome to Ground Floor Government with David Plappert. In this conversation, Rheanna Ollis shares how a political science path turned into community relations, starting as an unpaid intern, jumping into billing and collections, becoming the first coordinator, and stepping into division head at 23. She talks about juggling social media, uploading c…

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Physical Therapy: A Privilege and a Challenge 23:06

9d ago23:06

23:06

Ep.132 Kelly Marie provides updates on her journey post-back surgery and the challenges of accessing physical therapy. She highlights the barriers of time and cost, emphasizing healthcare system inequities. Reflecting on her privilege to undergo therapy, she advocates for systemic change toward preventative health care. Additionally, Kelly discusse…

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What does it really take to get PhoneLive up and running? | Ep. 3 13:23

22d ago13:23

13:23

Joseph Lewin, producer of Ground Floor Government, sits down with David Plappert, the regular host of the show, for a special behind-the-scenes conversation about what it really takes to get PhoneLive running. Many communities struggle to connect with the 20% of people who cannot access livestreams due to broadband barriers. David explains how Phon…

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Mindfulness is Our Inheritance 18:08

30d ago18:08

18:08

Ep. 131 Kelly Marie, a mindfulness advocate, doula, and host of the Healthy Illness Podcast on the JazzCast Pros Network, is known for guiding individuals toward healthier relationships and culturally rooted mindfulness practices. In this episode, she’ll break down how to: 🌱 Integrate mindfulness into your daily workflow 🌱 Use culturally relevant p…

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Why Phone Access Still Matters for Public Meetings | Ep. 2 22:06

1M ago22:06

22:06

An estimated 10% of U.S. households lack broadband, and as many as 20% of constituents are unable to access city council, school board, and other public meetings online. In this conversation, David Plappert is joined by producer and guest host Joseph Lewin to explore why live streaming alone leaves too many people out and how phone access bridges t…

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Friendship as Medicine – Part 2: Compeer Rochester's Intern Turned CEO 23:13

1M ago23:13

23:13

Ep.130 In Part 2 Sara Passamonte, CEO of Compeer Rochester—opens up about her path from intern to leader, what it was like guiding Compeer through the pandemic, and how personal passions like music keep her grounded. She shares how long-term peer relationships have not only shaped Compeer’s mission but also her own healing journey. This episode is …

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Why 20% of Americans Still Can’t Access City Meetings | Ep. 1 24:17

1M ago24:17

24:17

Local government meetings shape communities, but for one in five Americans, participation is out of reach. In this first episode of Ground Floor Government, producer Joseph Lewin hosts a conversation with David Plappert about why access to city meetings matters and who is being left out. They uncover overlooked groups struggling to connect, includi…

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Friendship as Medicine – Part 1: Peer Support for Mental Health 30:29

1M ago30:29

30:29

Ep. 129 I can’t help but wonder—how different would my journey have been if I’d had a Companion Peer when I was struggling? When I was at the peak of my own mental health challenges, what I needed most wasn’t another prescription or appointment—it was a person. Someone to sit with me, listen without judgment, and remind me that I wasn’t alone. That…

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Ground Floor Government | Trailer 1:10

2M ago1:10

1:10

Local government is often seen as big ideas, policies, and elected officials making decisions. But the reality runs deeper. It depends on the quiet leadership behind the scenes—those who publish agendas, keep records, manage calm amid chaos, and lead teams to keep the public informed. David Plappert, host of Ground Floor Government, highlights the …

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Chronic Pain + A Moment of Pleasure 20:48

2M ago20:48

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Ep. 128 If you live with chronic pain, you may have convinced yourself that pain is your forever companion. But what if—just for a moment—you woke up and it was gone? In this reflective solo episode, Kelly Marie shares the unforgettable day she experienced zero pain for the first time in years, and how mindfulness helped her not only recognize the …

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Sticking to Your Boundaries, Even When it Hurts 30:48

3M ago30:48

30:48

Ep. 127 Kelly Marie delves into the challenges of maintaining personal boundaries while dealing with mental health conditions on the Healthy Illness Podcast. She shares a poignant story about setting boundaries with her godmother during a significant family gathering. The episode explores the complexities of navigating personal limits, the importan…

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What It Really Takes to Be a Calming Nature Doula with Shannon Johns (Part 2) 28:30

4M ago28:30

28:30

Ep. 126 So you saw a TikTok about doulas and thought, “That looks fun”? Before you order your business cards, press play on this episode. Doulas Kelly Marie and Shannon Johns reveal the reality of doula care, birth education, and fighting for maternal health equity. In Part 2 of this powerful conversation, Shannon —founder of Calming Nature Doula S…

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From Teen Mom to Birth Doula: Shannon Johns' Journey (Part 1) 29:03

4M ago29:03

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Ep. 125 You’ve heard me hint at her. You’ve heard me talk about how she walks the halls like a birth superhero. And today—she's finally here. Shannon Johns, the heart and soul behind Calming Nature Doula Services, joins the Healthy Illness Podcast for a deep and raw conversation about what it really takes to care, to show up, and to reclaim our pow…

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Grounding in Faith: Baptised in America's Storm 21:42

4M ago21:42

21:42

Ep. 124 As Mental Health Awareness Month comes to a close, Kelly Marie leans deeply into her faith—offering a timely reflection on love, compassion, and the power of spiritual recommitment in the face of national uncertainty. “We say we believe in families… but our policies don’t match our prayers.” Kelly shares her decision to be baptized again—an…

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How the Soft Girl Era Supports Healing and Self-Care 17:56

5M ago17:56

17:56

Ep. 123 What does it really mean to embrace your soft girl era? This week, Kelly Marie explores how softness isn’t weakness—it’s a powerful act of self-love. 💅🏾✨ In honor of Mental Health Awareness Month and Mother’s Day, Kelly shares how a simple beauty treatment sparked a deeper reflection on mindfulness, self-care, and breaking free from grind c…

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The Weight of the Cape — Healing from the Superwoman Schema 25:18

5M ago25:18

25:18

Ep 122: Have you ever felt like if you don't hold everything together, it will all fall apart? If so, you're not alone — and it's time to set yourself free. After giving a keynote speech with the Buffalo Chapter of The Links, Kelly Marie continues the conversation about the Superwoman Schema — the invisible weight you may be carrying. In this episo…

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Top Five Questions to Ask a Doula Before Adding Her to Your Birthing Team 25:29

5M ago25:29

25:29

Ep. 121 This Black Maternal Health Week Kelly Marie explores essential questions to ask when choosing a doula, focusing on training, services, compatibility, availability during labor, and backup plans. Drawing on her experience as a doula, Kelly emphasizes the importance of establishing clear communication and understanding individual needs. She a…

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Don’t Hire a Doula Until You Hear This: Questions Every Parent Should Ask 30:15

6M ago30:15

30:15

Ep. 120 Hiring a doula? Don’t do it until you hear this! As a certified doula in New York State, I know firsthand how choosing the right support for your birth journey can shape your entire experience. In today’s episode of the Healthy Illness Podcast, I’m sharing what I wish every expecting parent knew before hiring a doula—from the questions you …

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Who’s Advocating for You? The Role of Doulas in Maternal Health 23:56

6M ago23:56

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Ep. 119 👶🏾Your voice matters in the delivery room. But is anyone truly listening? The reality is, Black women face higher risks during childbirth—but you don’t have to navigate this journey alone. A doula can be your advocate, your guide, and your support system, ensuring that your birth plan is heard and honored. In this episode of Healthy Illness…

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Daily Routine Habits for a Calmer Mind 22:28

6M ago22:28

22:28

Ep. 118 Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being. By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved f…

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I'm Back: Finding Strength, Support & A New Purpose 23:34

7M ago23:34

23:34

Ep. 117 After six months away from the mic, I’m finally back. In this episode of Healthy Illness, I’m opening up about where I’ve been, what’s changed, and how my journey has led me to become a birth doula. I also reflect on the power of community, and how my support system—including JazzCast Pros and my closest friends—helped me navigate these cha…

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Coding AI for the Culture: Minista Jazz on Anxiety & Representation in Digital Spaces 51:45

7M ago51:45

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Ep. 116 Struggling with anxiety? Feeling trapped in your own mind? Minista Jazz knows that battle firsthand. She shares her journey with agoraphobia, an anxiety disorder that made it nearly impossible to leave her home. Unable to find a therapist who truly understood her experience, she built her own support system—D-Nana, a digital AI guide inspir…

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Traveling with Friends While Managing Anxiety: Tips for a Stress-Free Trip Abroad 29:28

10M ago29:28

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By Kelly Marie

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Cut the Clutter with Derria Murphy the "Declutter Empress" 24:32

12M ago24:32

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If the thought of giving away something of sentimental value gives you anxiety, try this simple trick to keeping precious moments while creating your Oasis Space. In this episode the Declutter Empress Daria Murphy joins Coach Kelly Marie to share her process of deciding what to keep and what has to go. Declutter your mental and physical space and s…

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Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott 42:17

1+ y ago42:17

42:17

Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitne…

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Creating Space in a New Place: 5 Tips for Unpacking 22:52

1+ y ago22:52

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Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health. Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, cre…

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From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart 20:10

1+ y ago20:10

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Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention. Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy a…

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The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart 22:36

1+ y ago22:36

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Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This…

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{Bonus} 10 Proven Strategies for Living Longer in Challenging Environments 29:37

1+ y ago29:37

29:37

In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health. She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to bec…

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71: What's IN and OUT for Health and Self Care for Beauty Pro's: Diving into Your Wellness Era Forever 18:27

1+ y ago18:27

18:27

What's IN and what's OUT when it comes to your health and self care as a busy beauty pro? Tune into this episode to find out!Let's dive in deeper to our Wellness Era FOREVER because it's not a trend or a phase, it's lifelong journey. In this episode, I'm going to touch on our basic needs while also recognizing the unique physical, emotional, and me…

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72: Snacks, Meals & Nutrition Tips for Busy Beauty Pro's: Wellness Era Forever Part 2 28:31

1+ y ago28:31

28:31

Part 2 of the Wellness Era Forever Series covers plenty of meal and snack ideas for busy beauty pro's!In this episode, I'll share practical advice for busy beauty professionals on how to prioritize and improve your eating habits. I emphasize the importance of not skipping meals despite a packed schedule, scheduling real lunch breaks, and the impact…

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Getting Curious About Personal Connections and Growth with Justen Arnold Part 2 26:29

1+ y ago26:29

26:29

Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encoura…

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{BONUS} It's Not Your Fault That You're Unhealthy: Understanding the Uncontrollable Risk Factors of Your Environment 20:05

1+ y ago20:05

20:05

What is health and why do we get sick? In this episode, we're going to discuss what makes up a person's health and the risk factors of disease and why those health drivers overly impact black and brown residents of Erie and Monroe Counties. By the end of the podcast, you will be able to identify the social determinants of health and understand how …

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Strength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and Relationships 26:51

1+ y ago26:51

26:51

Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier …

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Cycling for Mental Health: A Journey of Freedom and Discovery with Robert DeBereaux 29:06

1+ y ago29:06

29:06

Ep. 109 Robert Devereux is the featured guest on this episode of the Healthy Illness podcast. Recognized as the show's foremost mental health sports analyst, he has provided insights into the world of sports and mental health, discussing figures like Shikari Richardson, Simone Biles, and Naomi Osaka. As a middle-aged black man in America, he brings…

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Moving On: Letting Go of the Past and Embracing Change 38:46

1+ y ago38:46

38:46

Ep. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a candid, thoughtful narrative around the holistic concept of movement, extending beyond mere physical exer…

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70: Motherhood, Business Growth and Career Shifts with Erica Schramm 1:05:59

1+ y ago1:05:59

1:05:59

TW: Pregnancy LossHow do you balance growing your family while also trying to grow your lash business? Erica Schramm joins me on this episode to discuss the challenges of being a new mom and new business owner in a conversation I’ve wanted to have on the podcast for a while now!Erica shares her unexpected journey into lashes and the ups and downs o…

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Movement vs. Exercise: Which is Better for Your Mental Health? 21:14

1+ y ago21:14

21:14

Ep. 107 Season 7 explores the importance of movement for your mental health. The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibi…

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69: Becoming an Internationally Licensed Esthetician and Career Journeys with Kim Ford 1:08:51

1+ y ago1:08:51

1:08:51

There isn’t one single lane for beauty professionals! You could take your career down so many paths. Ready to be inspired for the next season of your career? Tune in to this episode with Kim Ford.In this podcast episode, Kim Ford, shares her extensive and diverse journey through the aesthetics industry. Starting as a general beauty therapist over 3…

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Start with Sleep: First Step to Overall Health and Wellbeing with Soda Kuczkowski 24:31

1+ y ago24:31

24:31

Ep. 106 In the Season 7 opener, Kelly Marie dives deep into the topic of movement and its foundational impact on overall wellbeing, with a focus on the role of sleep. Kelly engages with Soda Kuczkowski, sleep enthusiast and entrepreneur, in a conversation that offers practical tips on setting up a successful sleep environment, the ramifications of …

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Mindfulness + Blackness: Rediscovering Our Innate Healing Practices with Alexa + Edreys 30:54

1+ y ago30:54

30:54

Ep. 105 As world-class creatives, Alexa _ Edreys share their perspective on redefining the concept of stillness from a cultural standpoint as well as correcting generational trauma through intentional practices. The husband-wife team delve into the unique challenges faced by people of color when it comes to embracing stillness and quietude, which a…

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Hip Hop: A Surprising Entry Point to Mindfulness with Alexa + Edreys from Eat off Art 23:00

1+ y ago23:00

23:00

Ep. 104 Kelly Marie continues her conversation with visual artists Edreys and Alexa Wajed. They share their own experiences with mindfulness and offer practical tips for incorporating it into daily life. They also discuss the significance of cultural icons like Lil Jon and Andre 3000 embracing mindfulness practices. The conversation picks up from l…

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The Real Deal: A Mindful Approach to Relationships and Art with Alexa + Edreys 35:10

1+ y ago35:10

35:10

Ep. 103 Kelly Marie is joined by Eat Off Art Founders Edreys and Alexa Wajed, to discuss the intersection of mindfulness, creativity, and mental health. The couple shares their journey of authenticity, self-discovery, and the importance of checking in with oneself and each other. The episode takes us through the Wajeds’ journey of self-discovery an…

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Living the High Vibe Life with Merchon Hargrave: Community, Accountability and Mental Health 39:48

1+ y ago39:48

39:48

Ep. 102 Kelly Marie and Merchon Hargrave, founder of High Vibe Cowork, discuss the importance of community and accountability in building a high vibe life. She shares her personal challenges in seeking a diagnosis for ADHD and the need for self-acceptance and self-love. As the conversation unfolds, Kelly and Merchon explore the intricacies of start…

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Turn Down for Zen: Lil Jon's Total Meditation Album Review 25:08

1+ y ago25:08

25:08

Ep. 101 Picture this: amidst the hustle and bustle of everyday life, where work deadlines, family obligations, and never-ending to-do lists reign supreme, there's a beacon of calm shining through. And believe it or not, it's coming from the man who knows how to amp up the energy with his iconic "YEAH" and "OKAY" - Lil Jon! In this episode, we're di…

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68: Continuing Education for Beauty Pro’s with Brilliance Advanced Beauty Education (B.A.B.E.) founder Cortney Cox 51:00

1+ y ago51:00

51:00

Are you looking to continue your education in the beauty industry or gain CEU’s? Tune into this week’s episode to learn more about a new platform designed by a fellow esthetician just for you!Courtney Cox, the creator of Brilliance Advanced Beauty Education (B.A.B.E), shares her journey as an esthetician and her vision for providing advanced contin…

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Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast Journey with Jazzy T 1:09:47

1+ y ago1:09:47

1:09:47

In this landmark 100th episode of the "Healthy Illness" podcast, host Kelly Marie and producer Jazzy T reflect on some of the most impactful episodes and discuss the creative processes behind podcasting and living with Mental Illness. This special live episode is not simply a milestone celebration—it's a raw and revealing look at the journey they'v…

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Relax and Restore is What Vacation is for. 25:41

1+ y ago25:41

25:41

Ep. 99 Kelly Marie reflects on her recent trip to India and shares tips on how to prepare for life after vacationing. She discusses the importance of scheduling alone time, setting boundaries, and finding ways to recharge and recover. Kelly also explores the challenges of navigating cultural differences while traveling and offers insights on how to…

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Expectations vs Reality: My First Trip to India 29:30

1+ y ago29:30

29:30

Ep. 98 Kelly Marie shares her experience of traveling to India for the first time and attending an Indian wedding. She discusses her expectations versus the reality of the trip, including her thoughts on the traffic, the cultural experience, and the weather. From exploring the massive Ambience Mall, Taj Mahal and the Katab Minor complex, Kelly Mari…

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I Can't Keep Calm I'm Stuck at the Airport! How To Manage Mental Health in Crisis Situations 29:56

1+ y ago29:56

29:56

Ep. 97 Kelly Marie guides you through the emotional roller coaster of her recent journey from India. Encapsulating the theme of resilience in the face of travel tribulations, Kelly's narrative is a testament to the power of preparation and self-care in maintaining mental wellness, especially when things don't go as planned. "I felt the Hulk, the in…