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This is the Live an Intentional Life podcast, where you'll learn everything you need to know to help take back control of your days and craft the life of your dreams. Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished. I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of the hustle and spend time doing what ...
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Your Thriving Lifestyle

Emilio Jose Garcia

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Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go fro ...
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Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management

Lindsay Walker | Working Mom Mentor | Christian Mindset Mentor, Christian Life Coaching, Intentional Living/Time Management Coach

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*Creating Balance *Biblical Mindset *Intentional Living * Time Management *Priorities *Overwhelm & Anxiety Management Are you a busy, working Mom, overwhelmed by all the hats you have to wear? Are you exhausted from juggling your ever-growing list of commitments and to-dos? Do you desire to show up abundantly in all the areas of your life, but are spread too thin, leaving you feeling weary and guilty that you didn’t do enough? If this is you, Friend, then I am so excited to welcome you! I’m ...
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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living

Shan Wright | Nurse Mom Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker

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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success. Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassio ...
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The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here t ...
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** TOP 3% GLOBALLY RANKED PODCAST ** Do you feel like you are drowning in clutter? Are you embarrassed by how your home looks and avoiding inviting others over because it would take a day and a half to clean, leaving you feeling too exhausted to host when the guests finally arrive? Do you want an organized life but don’t know where to start, or if you did start, wouldn’t know how to stay consistent? Friend! There is an easier way…and a better way to organize your home and life that doesn’t r ...
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Sportopia

Sport Law

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The team at Sport Law is committed to uplifting the sector, and we want to do our part by offering candid conversations on the current state of sport and share our insights to better address issues related to governance, safe sport, leadership challenges, trends in human relations and so much more. Partners Steve Indig and Dina Bell-Laroche will be co-hosting the bi-weekly conversations, spending 30 minutes on topics affecting the sport sector with a view of leaving listeners more informed a ...
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker

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Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home/work from home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as ...
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Do you feel like you’re drowning in an endless to-do list, trying to juggle business growth with daily life, and wondering how to make it all work without burning out? Are you overwhelmed by the chaos of content creation, stuck in a reactive mode instead of having a clear plan that actually helps your business thrive? You’re not alone. Welcome to the Systems for Creatives Podcast, where we help creative entrepreneurs just like you reclaim your time, organize your business, and streamline you ...
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Ann Collins is a bilingual (French/English) international executive and leadership coach who helps successful senior leaders to rethink purpose in their career, move forward into their next role with clarity and to start living their legacy. She also works with organisations to help leaders to bring out the best in their teams, especially in times of rapid change or growth. She provides in-house coaching programmes: Leader As Coach, Team or Group Coaching, Leadership Development for New and ...
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems

Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist

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Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Welcome to A Journey with Food, Body & Life podcast. A show for self-led women who are ready to step into their own transformation with food & body. I am Hanin, a certified eating psychology coach & a mom of 2. I believe it’s time for a deeper approach to our nutritional health. One that not only helps us heal with food & body, but also, heal with our life. Join me each week for guidance on your journey so that together we'll find your way back to fully loving yourself. If you are tired of t ...
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Nurse, Healthcare professional, Caregiver, Mom.... You are invited to a free, virtual, experiential Workshop! The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. 💛 In just ONE hour, you’ll walk away with: ✅ A fresh, faith-centered view of time (and why you always feel like it’s runnin…
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Episode Notes Welcome to Sportopia, the place to re-imagine the future of sport! This week, hosts Dina Bell-Laroche and Steve Indig welcome Cody McKay, competitive cyclist and founder of Project Heart. In the podcast Cody shares his life altering journey, what inspired him to launch Project Heart, and his vision for how sport can be a catalyst for …
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Hi Mamas, In today’s episode we’re talking about how to step into leadership at work (and beyond) right where you are. Whether you’re in an official leadership role or not, you already have the power to influence your team, your culture, and your career trajectory. We’re diving into: ✨ Why leadership is more about mindset than titles ✨ How emotiona…
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Hey Intentional Wellness Warrior! Today we are talking to one of my key players in my holistic healing journey. She is one of my best friends and she is the one who taught me and most importantly held me accountable to rewiring my brain. In this episode we talk about things that will make your life less stressful as a busy nurse, caregiver, health …
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This week, I’m joined by Kari the Fun Coach—a certified coach, speaker, and author helping women excel professionally by integrating more fun into their lives. If you’re burnt out or feel disconnected from joy, this episode is your permission slip to ditch the guilt and rediscover what lights you up. We’re talking about what it actually means to be…
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Ep 103: Exhausted Before the Day Starts? How Working Christian Moms Can Beat Decision Fatigue and Find Morning Peace Show Notes: Do you ever wake up feeling like you’re already behind — before your feet even hit the floor? If you’re a working Christian mom who starts the day exhausted, mentally scattered, and emotionally spent, you’re not alone. In…
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Hi Mamas, Whether you're beach-bound, barbecue-hopping, or just soaking up a slower morning (even in sweats and cloudy skies), this quick mindset episode is your friendly reminder: you are already leading… every single day. In today’s episode, we’re diving into what leadership really means for ambitious, overwhelmed working moms who are trying to b…
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Today I’m speaking with The Mindset Nutritionist Caroline Silk. We had a powerful conversation today about mindset, subconscious beliefs, identity, and how to actually change your thoughts so that you can stop living on autopilot and start becoming the beautiful person that you are. Caroline gave a lot of great examples about weightloss, but she al…
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Hey Nurse Mom, Caregiver friend, You care for everyone so well, but do not have the time, energy or belief left to care for yourself. I believe if we truly found ourselves worthy of the crown, found our worth as a daughter of the King and lived in that truth, we wouldn't find ourselves in Stressedout-ville or Burnout Bay. I think it all comes back …
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Send me a text! “Where do we go from here” is a common question when we encounter a crossroads in life. Whether a transition is big or small, each point is an invitation learn more about yourself and choose what is aligned for the person you are becoming. This episode engages two types of transition reflection. First the riptide transition point, w…
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Hi Mamas, With summer creeping up, it’s easy to feel like the season just happens to us. One minute you’re dreaming of family picnics and slow mornings… and the next, it’s August and you're wondering where all the time went. In this episode I share her heartfelt, practical framework for designing a summer that’s aligned with your energy, your seaso…
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How to Help Your Child with Anxiety: A Biblical Approach for Christian Moms Struggling with Anxiety Are you a Christian mom navigating your child’s anxiety while also battling your own? You’re not alone. In this episode, we dive into a compassionate, Christ-centered approach to helping your child with anxiety—even if you feel overwhelmed yourself. …
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Hey Wellness Warrior! i didn't know I was in burnout for years!! This means I had many different transitions in and out of my life and still didnt know. I thought this is life, and I am managing it the best I can. And we hear that advice or encouragement often - “you are doing the best you can.” And not to shame that advice at all, but is that real…
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This isn’t your typical “how to survive a busy season” episode. I’m pulling back the curtain and sharing 5 tangible things I did to stay sane when life felt very full. From navigating grief to launching a brand-new course, the past few months have been a lot, but I came out of the season feeling more grounded than frazzled (which is saying somethin…
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Hi Mamas, Hey mama, happy Monday! Welcome back to another Monday Mindset episode…. your weekly pep talk to reset, refocus, and breathe deep before the chaos kicks in! Today’s mindset shift? A little reminder wrapped in a quote: "The magic of summer isn’t in the schedule — it’s in the slow, sacred moments." Let that sink in... If you're already feel…
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Episode Notes Welcome to Sportopia, the place to re-imagine the future of sport! This week, hosts Dina Bell-Laroche and Steve Indig welcome special guest, Philippe Marquis. Philippe is a two-time Olympian, Chair of the Canadian Olympic Committee athletes' commission and a Freestyle Next Gen Coach. In the podcast Philippe shares some of the challeng…
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Do you ever feel anxious even when you're doing all the “right” things—praying, reading your Bible, trusting God? You're not alone. In this episode of the Faith-Led Working Moms Podcast, we’re talking about what it really looks like to wrestle with anxiety as a Christian woman—and how to find lasting peace through faith, even when the fear doesn’t …
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Hi Mamas, Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop! Can you believe it?! Two years ago, this podcast started with a messy dream and a microphone... and today, we're celebrating 214 episodes and an amazing community of ambitious, intentional moms who inspire me daily. 💛 In this specia…
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Hi Intentional Wellness Warrior! You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with g…
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In this week’s episode, I’m walking you through the sustainable, daily wellness habits that have seriously improved my mood, energy, and stress levels. From skipping early-morning doomscrolling to creating cozy nighttime rituals (magnesium mocktails, anyone? 🌙), these are the routines that actually make me feel better, and don’t stress me out in th…
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Hi Mamas, ✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨ I’m kicking off your week with a mindset shift that’s been speaking to me on a deep level, especially as I reflect on what it means to grow, evolve, and honor the version of yourself you’re becoming. “You are allowed to outgrow th…
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If you’re confused about different time management techniques, like timeblocking and timeboxing, then it’s time to get some clarity. Time management should not be overwhelming! In this episode, I explain what these terms mean, and which simple technique I like to use to make sure I get my tasks done with the most ease. References: Francis‐Smythe, J…
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Hi Mamas, ✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨ Today’s episode wasn’t planned…but it was needed. With Mother’s Day around the corner and Mental Health Awareness Month in full swing, I felt called to hit record and speak directly from the heart. This is a love note to all the m…
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Join me for an interactive Q&A and integration session where we’ll weave together key insights from the Wheel of Consent, Attachment Styles, and Internal Family Systems (IFS)—and explore how executive functioning skills can help us apply these concepts in daily life. Whether you have questions, reflections, or need support in taking action with the…
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Send me a text! Cultivating an intentional community is a powerful and critical antidote to the disconnection fed by our current societal structures and now is the time to cultivate. I say that because we’re living in a time where those structures are breaking down. Our individualistic, hierarchical culture is hitting its limits, and it feels rathe…
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🎙️ Episode 100: 10 Powerful Lessons Every Working Mom Needs to Hear Right Now Welcome to a milestone moment—Episode 100 of the Faith Led Working Moms Podcast! Whether you’ve been here from the beginning or you’re just finding this space, this episode is filled with powerful, hard-won truths every working mom needs to hear right now. As a Christian …
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Hi Mamas, ✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨ Even the most organized mom can feel thrown off the minute her crew wakes up. In this episode, I share 10 simple, sanity-saving strategies to help you stay grounded, present, and calm… even when your morning routine is completely …
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Hi Intentional Wellness Warrior! Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast. For one, I dropped to one …
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In this week’s episode, I’m sharing why I traded in high-intensity workouts for Pilates, and how that simple shift has changed my body, mindset, and stress levels! Tbh, after years of daily HIIT, I didn’t realize how much it was wearing me down until I got my bloodwork back and had a major lightbulb moment with my doctor. Now? I’m in my Pilates era…
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Hi Mamas, ✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨ In today’s Monday Mindset episode, I’m inviting you to press pause and remember this powerful truth: “Each morning we are born again. What we do today is what matters most.” - Buddha No matter how messy, busy, or exhausting yester…
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Ever used the Pomodoro technique? It might not be the best way to get things done, so in this episode I explain why it’s problematic, and exactly what you can do instead to work with your brain. Further reading and references: Francesco Cirillo’s Pomodoro Technique publication from 2006 can be downloaded here: https://friend.ucsd.edu/reasonableexpe…
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Are you worried about raising your kids to stay strong in their faith while the world pulls them in a hundred different directions? In today’s episode, we’re diving into how to guide your children’s hearts toward God’s Kingdom values—even when culture seems louder than truth. I’m sharing practical encouragement on: Why modeling your own faith matte…
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Hi Mamas, ✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨ Feeling tired, stretched thin, or stuck in routines that just don’t feel good anymore? This episode is your permission slip to let go… of old habits, outdated expectations, and the mental load that’s no longer serving you. We’re w…
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Hi Intentional Wellness Warrior! Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times. I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, crea…
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It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products -- spring edition! 🌸✨ We've put together a blog post with all the links below to make it easy for you to shop these products! | MENTIONED | ⋒ Peacefully Productive CEO (Online Biz …
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Hi Mamas, Letting go isn’t failure… it’s strength. In today’s episode, I’m breaking down this powerful quote from Eckhart Tolle: "Sometimes letting things go is an act of far greater power than defending or hanging on." When life gets busy, messy, or overwhelming, it’s easy to believe we have to hold onto everything… every responsibility, every com…
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How do you allocate your time when things feel really busy? What about when something is completed and you have more time? The short answer is that you just do what needs to be done, but what if there was more to this idea? In this episode I share my thoughts about how exactly we can decide on how we allocate the fixed time we have in any given wee…
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What if every part of you—even the ones you struggle with—deserves compassion? In this live session, we’ll explore Internal Family Systems (IFS) through the lens of the book No Bad Parts by Richard Schwartz. Learn how to connect with and heal different aspects of yourself, fostering greater self-acceptance, inner harmony, and emotional freedom.…
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Episode Notes Welcome to Sportopia, the place to re-imagine the future of sport! This week, hosts Dina Bell-Laroche and Steve Indig welcome Sport Law team member, Certified Parliamentarian, and risk management specialist, Jason Robinson to the podcast. Jason provides a refreshing and insightful way for sport leaders to mitigate and manage risks by …
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Ep 98: Mom Burnout: Finding Worth When Your Daily Sacrifices Go Unnoticed Feeling unseen, unappreciated, and burnt out? You’re not alone—and this episode is for the Christian working mom who’s quietly holding it all together. In today’s episode, we’re naming the silent struggle so many moms carry: the emotional and spiritual toll of doing all the t…
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Hi Mamas, ✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨ Summer fun shouldn’t come with summer stress. In today’s episode, I’m sharing 20 creative, realistic ways to save money before summer hits… without feeling like you’re sacrificing all your joy. From subscription audits to hosting …
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Hey Intentional Wellness Warrior! Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out! This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and…
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If you’re a mom and a business owner trying to figure out how to juggle it all without burning out—this episode is for you! ✨ Today, I’m chatting with Julia Block Pearson, CEO of Stratos Creative Marketing and mom to Madi and Evie. Julia helps businesses connect with their audiences through social media and email marketing—but when she became a mom…
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Hi Mamas, Summer is coming, and with it… vacations, ice cream stops, amusement parks, and... all the extra expenses. But here's a secret: you don't have to earn more to enjoy more. You just have to get a little more intentional with what you already have. In today’s Monday Mindset episode, I’m diving into a powerful reminder from Rachel Cruze: “You…
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Hey Intentional Wellness Warrior! In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we rece…
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Send me a text! What’s really draining your energy isn’t solely the stressors in your life but the patterns you’ve learned to deal with them. If you’re feeling emotionally drained, constantly second-guessing yourself, or stuck in a cycle of over-responsibility and burnout—you’re not alone, and there’s nothing wrong with you. The ways your unconscio…
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Hey friend—whether you’re folding laundry, waiting in the school pickup line, or hiding out in the bathroom for a moment of quiet (we’ve all been there!), I’m so glad you’re here. In today’s episode, we’re talking about something every Christian working mom wrestles with: How do you stay intentional and productive—without burning out? Spoiler alert…
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Hi Mamas, Feeling overwhelmed at the thought of spring cleaning? In this episode, I walk you through how to plan, schedule, and simplify your spring cleaning—without the stress. You’ll walk away with a customizable weekly plan, time-saving tips, and a mindset shift to help you feel lighter, calmer, and more in control. 🎯 What You’ll Learn: How to m…
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Hey, Intentional Wellness Warrior! Today I’m sharing an amazing TESTIMONY from my friend, Brittany Poppe! Brittany Poppe is a Christian Abortion Recovery Leader, Pro-Life Speaker, and Mental Health Coach. She helps women partner with God so they can heal their hearts from the past decision of abortion. She is the host of a top 2% globally ranked Ch…
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If you’ve ever struggled with overspending or find yourself saying, “Next week I’ll stick to my budget!” only to fall into the same spending habits—this episode is for you! For the longest time, I felt like I could crush any goal I set… except when it came to budgeting. But after hitting a breaking point, I finally found strategies that helped me s…
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