Best Insecure Attachment Style Podcasts (2025)

1
How to Walk Away from Narcissistic Abuse and Toxic Relationships with Expert Michele Locke 47:59

Play Pause

1h ago47:59

47:59

Marriage and other long term relationships can be wonderful, but they can also be tough. It's natural to expect--and even believe--that romantic partnerships should last forever. Yet, in real life, many love relationships fall apart due to factors such as ongoing differences, a lack of connection, betrayal, health issues, or abuse. And, in some cas…

1
Top Tips for Staying Safe in Times of Emergency with Expert Jason Wayne Brick 51:56

4d ago51:56

51:56

From stressful inconveniences to full-on emergencies, life can be pretty tough to navigate. Whether you are single, partnered, childless, or a parent, it's easy to get stuck in doubt and anxiety when serious challenges arise. But what if you had the tools to handle and survive whatever came your way? Wouldn't it be wonderful to have safety without …

1
How to Cheat, How to Eat, and How to Change 5 Fat Factors! With Expert Jenn Trepeck 48:34

11d ago48:34

48:34

Do you find it tough to maintain healthy eating habits? Do you struggle with excess weight that seems to want to stay on no matter how much you exercise or change your diet? If so, you're surely in solid company. I've found that many people struggle with diet and exercise issues and end up feeling like they are failures because they are broken or h…

1
Create a Strong & Secure Parent-Child Connection at Every Age With Dr. Debbie Raphael 51:14

18d ago51:14

51:14

Being a parent is never easy. But in today's complicated world, it can be even more difficult to navigate the challenges of parenting. From social media concerns to substance abuse issues, many parents feel as if they and their kids are walking in a minefield that feels like it is getting worse. And as a parent myself, I know how good it feels to h…

1
Tame Anxiety and Panic Proof Your Life! with Expert Dr. Nicole Cain 43:09

25d ago43:09

43:09

Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today's chaotic and uncertain world, it's easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can easily turn into panic. And if you've been in the clutches o…

1
Discover How to Live Your Best, Pain-Free Life with Expert Dr. Fawad Mian 38:39

1M ago38:39

38:39

Are you suffering from a lack of sleep, chronic pain, or other issues that keep you from living your best life? Although we want our bodies to run like beautifully, well-oiled machines, daily life takes a toll despite our heartfelt efforts. As a clinical psychologist, I've found that sleep and pain issues are common in nearly every age group – and …

1
Looking for Your Soulmate? Discover How to Manifest True Love with Expert Audrey Hope 48:06

1M ago48:06

48:06

Do you believe in soul contracts, past lives, manifesting, and the power of divine energy? Do you want to dip your toes into the realm beyond what the rational brain prescribes? As a psychologist and fellow human, I find it interesting to contemplate how we can decrease suffering and ease our human journey in ways that sometimes defy science. When …

1
Learn to Love Your Body with the Power of Self-Love and Mindful Movement With Expert Sadie Lincoln 39:15

2M ago39:15

39:15

Is your self-image suffering? Do you struggle with body shame issues? If you're like many people, you may see yourself through critical eyes that tell you you're not fit enough, thin enough, or as attractive as you'd like to be. From decades of research, I've found that many people of all genders suffer from feelings of low self-esteem and poor sel…

1
The Messy World of Eating Disorders and Recovery with Expert Mallary Tenore Tarpley 43:04

2M ago43:04

43:04

We often experience or hear about eating disorders. We talk about them--often behind closed doors--as if they're something to be ashamed of and ignored. Yet eating disorders--like all mental issues--are complex, highly challenging, and often resistant to change. They deserve our attention. And for anyone who's been mired in an eating disorder or ha…

1
What Happened to My Sex Life? Discover How to Reconnect with Dr. Kate Balestrieri 40:00

2M ago40:00

40:00

Sex tends to be an important, connective aspect of intimate relationships. But all too often, couples find that they have different sex drives or encounter other sexual issues that leave one or both partners feeling stressed or dissatisfied. This can be especially troublesome when a couple experiences great sex while dating – an indicator that sexu…

1
Banish Burnout and Boost Self-Care with Expert Janice Litvin 51:27

2M ago51:27

51:27

Join Dr. Carla and seasoned burnout expert Janice Litvin who will give us well-honed tools to help us stop burnout in its tracks--and move forward in healthy ways. Topics discussed include self-awareness, self-care, burnout, stress, journaling, intergenerational patterns, family dynamics, work environment, work, bosses, human resources, support, fu…

1
Stop People-Pleasing, Self-Gaslighting, and Fawning with Expert Dr. Ingrid Clayton 48:36

2M ago48:36

48:36

We often hear about the "fight - flight" response, that instinctive reaction to a fear-inducing situation. In fact, you've likely witnessed or responded to an actual or perceived threat with protective aggression or a fearful escape. Yet two other hardwired responses--freezing and fawning--are also part of our instinctual repertoire. And while such…

1
Free Yourself from Toxic Relationship Patterns with Expert Sanaiyah Gurnamal 50:31

3M ago50:31

50:31

Are you trapped in negative relationship cycles that make you feel stuck and even a little crazy? Do you and your partner have toxic patterns--bouts of fighting, shutting down, or tuning out--that leave you feeling upset, unheard, and unloved? Although we often expect our intimate relationships to be naturally healthy and smooth, unhealthy dynamics…

1
Jealousy, Betrayal, Sex, and Healthy Love with Relationship Expert Dr. Joli Hamilton 49:30

3M ago49:30

49:30

Feelings of jealousy and envy often bring up a sense of shame or insecurity. Yet both jealousy and envy arise even in early childhood as we vie for parents' attention, desire a sibling's toy, or jockey for a positions in friend groups. And, as feelings of romantic love come into our lives, it's the big emotion of jealousy than can have a way of cre…

1
Healing From Narcissist Abuse And Co-Dependency with Expert Dr. Sarah Schewitz 46:44

3M ago46:44

46:44

Do you struggle with co-dependency? Is there a narcissist in your life whose abusive tactics are eroding your joy, self-confidence, and energy? Unfortunately, issues like these are widespread in today's world, and they affect people of all ages and genders. And given the prevalence of both narcissistic abuse and co-dependency, it's likely that you …

1
Stuck in Bad Habits? Create a Stronger, More Confident You with Expert Di Katz-Shachar 49:21

3M ago49:21

49:21

We often believe that we should naturally have healthy habits that help us be our best selves. We expect ourselves to automatically know how to care for ourselves in ways that will make us look and feel as close to "perfect" as possible. Yet, in real life, most of our habits are learned and formed unconsciously--often early in life as a response to…

1
Managing Anxiety, Obsessive Thoughts, and Panic Attacks Compassionately with Dr. Joel Minden 49:18

4M ago49:18

49:18

Anxiety can creep into our minds, bodies, and lives in the sneakiest of ways. From chronic bouts of anxious thoughts to full blown panic attacks, anxiety can wreak on our internal and external worlds. And although we often think that we should be able to conquer anxiety just by pushing it away or taking a prescription pill, I've found, as a clinica…

1
Stuck in Imposter Syndrome? Super Charge Your Self-Confidence with Expert Sheena Yap Chan 37:54

4M ago37:54

37:54

Women are often expected to play nice, serve others, and do as they are told with a big smile. And if a woman learns to stand up for herself, she's often described as aggressive, controlling, or worse – simply for stating her opinions or tending to her needs. As a clinical psychologist and woman, I've found that an abundance of societal and cultura…

1
Finding Peace When Pets Pass Away with Expert Jon Katz 45:13

4M ago45:13

45:13

If you're a pet lover, it's natural to want your fur baby to be around forever. Even the thought of losing your animal best friend--a source of constant companionship, unconditional love, and joy--can be tough. And when that end does come, the pain can be truly heart wrenching and even immobilizing. From personal and professional experience, I've f…

1
Anxiously Attached? Triggered by Your Partner? Create Healthy Love with Expert Trevor Hanson 52:54

4M ago52:54

52:54

Are you securely attached? Do you generally feel safe, at ease, and emotionally connected in your intimate relationships? If not, there's a good chance that you struggle with issues related to insecure attachment—often known as avoidant, disorganized, and anxious attachment styles. But take heart; if you’re wrestling with attachment issues, trust t…

1
Narcissists, Good Daughters, and Difficult Mothers with Expert Katherine Fabrizio 50:15

5M ago50:15

50:15

Every daughter wants a loving, close relationship with her mom. Yet, in real life, sometimes the mother-daughter relationship is fabulous, sometimes it's so-so, and sometimes it is downright horrible. And in cases where a mother engages in controlling, narcissistic, or other abusive behaviors, the cost to the daughter can be exceedingly high. The r…

1
Moving Beyond Betrayal, Blame, and Pain with Emmy®-Award Winning Couple Sean and Michele Kanan 45:26

5M ago45:26

45:26

We often expect love and relationships to be easy--and perfect--but the best of relationships are much like a bountiful garden that needs regular doses of tender loving care. And, like the weeds that can strangle and overtake a healthy garden, issues such as blame, resentment, and chronic conflict can ruin even the most promising relationship. Over…

1
The Joyful Life of Laughing More and Stressing Less with Professor Pete Alexander 48:36

5M ago48:36

48:36

Do you know what magical action has the power to boost your mood, bolster your immune system, banish stress, lessen pain, and foster connection? If you guessed "laughter," you're on target. Research consistently shows that laughter truly is one of life's best medicines, yet our stress-filled lives tend to leave little space for self-care and the he…

1
Discover the JOY of TRULY BELONGING with Renowned Expert J.F. Benoist 54:11

5M ago54:11

54:11

We often believe that our given family--the ones we are connected to by birth--should be our greatest friends and allies. And it's normal for us to expect our family members to love us and keep us safe. Yet, in real life, many people discover that negative family dynamics affect them in the most troubling ways. If this resonates, you may have exper…

1
Money, Privilege, and Parenting: How to Raise Grounded, Loving Children with Expert Jessica McGawley 39:52

6M ago39:52

39:52

Money. Hard work. Privilege. Inheritance. Entitlement. Motivation. Success. All of these words can bring up a host of thoughts and feelings. Some of them tend to have positive connotations, yet many of them are super-charged with negativity. Shows such as "Succession" have brought fresh attention to the realm of the uber wealthy and the dramatic fl…

1
Boost Self-Love and Intimacy with the Power of Soul Statements–Featuring Expert Corey Lyon Folsom 47:49

6M ago47:49

47:49

Soul Statements: A Love-Filled Tool for Creating Healthy Communication and Deeper Intimacy Do you feel like your partner doesn't hear you? Is communication a major stumbling block in your intimate relationships? From Dr. Carla’s experience and loads of research, she has found that communication struggles cause tremendous (and unnecessary) disconnec…

1
The Secret to a VIBRANT Body, Mind, and Spirit at Every Age with Expert Bill Webb 44:46

6M ago44:46

44:46

Do you feel like you're the victim of ageism? Or--whether you're 30, 40, 50, or beyond–that you are too old to make your dreams come true? In Dr. Carla's work with thousands of people (as well as her own life journey), she has found that fears about aging can creep into our minds and cause anxiety and immobilizing self-doubt. And, as the benefits o…

1
Should I Stay or Should I Go? How to Let Go of--or Embrace--a Romantic Relationship with Expert Ken Blackman 46:40

6M ago46:40

46:40

How to Craft the Love Relationship of Your Dreams Are you feeling stuck in a dead-end relationship? Do you want more in your romantic life but are afraid to let go of what you have? From a lack of sex or emotional intimacy to ongoing conflict, issues often arise in relationships that leave one or both partners feeling distressed. And in my work wit…

1
Live Your Best Life! Healthy Habits Made Easy with Expert Chris Loper 1:04:42

6M ago1:04:42

1:04:42

Do you tend to procrastinate or have other habits that work against you? Do you want to have stronger willpower? As a clinical psychologist, Dr. Carla has found that most of us have at least a few hardwired habits that keep us from being our best selves and living our best lives. So, whether you're feeling defeated by broken resolutions or stressed…

1
Manifest Abundance Using the Power of a Positive Mindset! Featuring Manifestation Expert Scott Haug 57:01

7M ago57:01

57:01

Do you believe in miracles? Does the idea of manifestation seem real and within your reach, or does it sound more like an impossibility? Can a positive mindset make a powerful difference in helping your dreams come true? From my experience, I believe you can learn to manifest–to foster your potential and abundance–by tuning into your personal idea …

1
Glimmers, Triggers, and Falling in Love with Life! Featuring Renowned Expert Deb Dana 51:31

7M ago51:31

51:31

Do you feel as if life is passing you by as you rush through one day after another, missing the glimmers that make it worthwhile? I've found that many people feel as if they are barely living – they wake up, work, eat, and sleep – a hum-drum cycle that is repeated joylessly day after day. And, if you add pressure, stress, anxiety–and more stress – …

1
Can You Find Your Soulmate? Discover How with Relationship Expert Dr. Christie Kederian 50:54

7M ago50:54

50:54

Are you hungering to discover your soulmate, twin flame, or a dream-come-true partner to be your lover and best friend? Do you struggle with finding a romantic partner who feels attractive, compatible, and real? If so, you're in the company of millions of souls around the world who yearn to find lasting–if naturally imperfect–love. What are the sec…

1
LOVE YOUR BODY, LOVE YOURSELF with Body Image Experts Deb Schachter and Whitney Otto 47:30

7M ago47:30

47:30

Improve Your Body Image with Self-Compassion and Self-Love When you look in the mirror, do you love the reflection you see, or do you pick parts of yourself to pieces–or even your entire physical being? Do you dislike–or even loathe–the body that is your home? In today's hypercritical, perfection-oriented world, your body image–and capacity to love…

1
Is the Golden Rule Harming Your Romantic Relationship? Discover Better Love with Intimacy Expert Susan Bratton 38:51

8M ago38:51

38:51

Bring Lasting Love, Intimacy, and Joy into Your Romantic Relationship! Romantic relationships! We love them, sometimes we hate them, and in many cases, we just put up with them. We are told that romance should be easy, but heart-connected relationships require loads of devotion and mindful effort. While there isn't a magical cure for relationship b…

1
Discover Your Strong, Authentic Self with Abundance Expert Shauna Brittenham Reiter 49:31

8M ago49:31

49:31

It's time to break free from fear and step into the power of your authentic self. Do you constantly read others to see if you're loved, safe, or seen? Do you feel anxious and emotionally compromised to the point where you feel unimportant, stuck, or chronically dissatisfied? We often settle for situations–and relationships–that work against our men…

1
Free Yourself from Chronic Anxiety and Stress with Top Mindfulness Tips from Expert Dr. Pete Economou 51:45

8M ago51:45

51:45

Do you feel stressed and anxious more often than not? Could mindfulness be the key to feeling better? Do you wish you could find a few simple strategies to help you get off the hamster wheel of anxiety and find greater ease, balance, and joy? Dr. Carla Manly has found that many people feel chronically overwhelmed by the internal and external pressu…

1
Create Inner Calm and Reduce Anxiety with Self-Care Expert Dr. Nekeshia Hammond 50:27

9M ago50:27

50:27

Are you exhausted by chronic mental gymnastics, those anxiety-inducing, topsy-turvy cognitive gyrations that get in the way of what you want to be thinking and doing? Dr. Carla Manly has found that people are increasingly plagued by obsessive or negative thought patterns that foster anxiety, depression, and stress that can lead to severe burnout. T…

1
Discover the Balance and Joy of Healthy Interdependence with Expert Manami Yamamoto 45:41

9M ago45:41

45:41

Do you wrestle with feelings of being too dependent or--at the other end of the spectrum--overly independent? If you, or someone you love, struggles with finding the ideal balance between these two poles, you're not alone. Given society's tendency to foster the ideal of independence (or hyper-independence), many individuals, couples, and families s…

1
Use the Wisdom of Your Dreams to Get Unstuck with London-Based Psychoanalyst Dan Lawrence 45:36

9M ago45:36

45:36

Do you look for hidden messages in dreams, oracle cards, or even tea leaves? If so, you’re not crazy and you’re surely not alone. It’s natural–and often very comforting–to gain “mystical” insights and assurances that help us navigate this wild journey of life. In fact, the art of studying dreams and other forms of psychological and spiritual analys…

1
Feeling Alone? Take Charge of Your Mental Health with Connection Expert Dr. Adam Dorsay 38:50

9M ago38:50

38:50

Have you ever felt truly and deeply alone? That you are completely isolated behind thick walls or an invisible shell–even when surrounded by a crowd of people or friends? Humans–like most other animals–thrive when they feel connected to others. So it makes sense that loneliness–which is very different from making a choice to spend time alone–negati…

1
Is Relaxed Parenting the Healthiest Way to Go? Lighten Up with Expert Dr. Emily Edlynn 47:54

9M ago47:54

47:54

No matter your age, gender, socioeconomic status, or other factors, parenting is no easy task. Yet we often expect ourselves to be the ideal, stress-free parents who know how to do it all easily and perfectly. Contrary to the images we see on social media and in the fairytale landscapes in our minds, parenting can be one of life’s most challenging …

1
Find Your Voice, Speak Your Truth, and Set Yourself Free with Expert Soha Al-Jurf 59:03

10M ago59:03

59:03

Has your inner voice been quashed or silenced? Do you feel small or unseen due to the forces of your upbringing, relationships, or society? Do you wish you could take up space, speak your truth, and show up as your authentic self without fear or making apologies? Dr. Carla has found that many people have lost the courage–or never developed the abil…

1
Discover Your Power to Shine and Be Your Authentic Self with Affirmation Expert Jess Vosseteig 46:22

10M ago46:22

46:22

Embrace Positive Affirmations to Boost Positivity, Self-Esteem, and Inner Strength! Affirmation is a powerful tool for resilience. We're often expected to be positive and upbeat no matter what is going on in our lives. At the very least, we generally feel compelled to put on a happy face for the world. Yet, in real life, it's not always easy–or in …

1
Healing Family Rifts by Embracing Love, Respect, and Boundaries with Expert Lyn Smith Gregory 50:09

10M ago50:09

50:09

Family is one of the most fundamental aspects of human existence. From birth forward, we're often indoctrinated to embrace the values and priorities prized by our parents and caregivers. In many foundational arenas—from religious and spiritual beliefs to social and political norms—our families and intergenerational patterns have a profound influenc…

1
Break Free of Destructive Dieting and Disordered Eating--Simple Research-Backed Steps from Expert Dr. Supatra Tovar 54:16

10M ago54:16

54:16

We often learn early in life to use food as a coping strategy, which can lead to destructive dieting patterns. In today's stressful, perfection-oriented world, the tendency to see food as both friend and enemy—a two-faced fixture that wields the power to reward, soothe, tempt, and haunt—can be amplified. While some people simply eat to live, others…

1
Boost Mental Clarity, Mindfulness, and Physical Well-Being with Renowned Somatic Expert Dr. Martha Eddy 51:26

11M ago51:26

51:26

Mindfully Move Your Way into Optimal Physical and Mental Health! We naturally want to believe that we are living consciously and engaging in practices that foster optimal health and well-being. However, challenges and stressors of real life can easily take us down a path into anxiety, negative moods, depression, isolation, cloudy thinking, emotiona…

1
Increase Confidence, Focus, and Emotional Regulation with Life Optimization & Neurodiversity Expert Dr. Gretchen Pound 45:53

11M ago45:53

45:53

Create a Happier and Healthier Life by Embracing the Art of Self-Awareness! Frazzled? Unfocused? Emotionally dysregulated? Although we want to be stable and caring partners, parents, employees, bosses, and friends, it's easy to get stuck in unproductive patterns and erratic behaviors that seem beyond our control. And despite our inborn capacities a…

1
Emotional Vampires: How to Detect Them and Keep Yourself Safe from Their Energy-Draining Ways! 29:29

11M ago29:29

29:29

Emotional vampires specialize in sucking up your energy, joy, and inner peace. At their core, emotional vampires are empty, and their self-centered behaviors take a toll on your mental and emotional well-being. Yet with solid awareness and healthy boundaries, you’ll be able to spot emotional vampires and keep them from negatively impacting your lif…

1
Decreasing Bullying, Gun Violence, and Mass Shootings with Medical Expert Dr. Nina Cerfolio 52:20

11M ago52:20

52:20

Are you plagued by thoughts of school shootings, terrorism, or other acts of violence? If fear, anxiety, and intrusive thoughts about violence permeate your dreams or waking hours, it's possible that PTSD or what is unofficially termed Pre-Traumatic Stress Disorder is at work in your body and brain. Today's episode with medical expert Dr. Nina Cerf…

1
112: Unpacking Purity Culture: Analyzing the Shame, Myths and Long Term Effects with Dr. Camden 57:47

12M ago57:47

57:47

Welcome to the sex therapy talk you didn't know you needed! In this week's episode, Brittney and our guest Dr. Camden tackle the complex effects of purity culture, a movement that peaked in the 1990s-2000s and used shame and fear to promote abstinence until marriage. We explore the long-lasting consequences of this messaging on peoples' sexuality, …