Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Insecure Attachment Podcasts
A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
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I help people break negative relationship cycles by shifting from Insecure to Secure Attachment.
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Join love expert, transformational leader, and author Aleah Ava as she guides you from the struggles of codependent relationships, insecure attachment styles, and unrequited love to the realms of emotional healing, the embodiment of the divine feminine, and authentic love. Each week, she shares practical advice, hard-won insights, and heartfelt stories focused on love, self-discovery, and sacred monogamous relationships. This podcast is for anyone looking to reconnect with the long-lost aspe ...
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Therapist, Mom, and psychology teacher, Eden Hyder brings a candid, caring perspective to relationships, parenting, and mental health through her podcast, Inside Out. Through educational and therapeutic episodes mixed in with her own stories from the day to day, Eden invites us into all the things that matter most: ourselves, our relationships, and our kids. She speaks as a therapist, friend, wife, daughter, and mother, not hiding her imperfections and inviting others into theirs. Inside Out ...
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Heal your life following parental alienation. Supporting and inspiring target alienated parents in their journey to rebuild after experiencing the gut wrenching effects of unjustified cutoff from their child (aka parental alienation), coercive control, DV by proxy, post-separation legal abuse, forced estrangement, and/or domestic abuse. #parentalalienationrecovery #forcedestrangement #coercivecontrol #childpsychologicalabuse #estrangement #postseparationlegalabuse
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Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
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https://beacons.ai/justinavictoria Welcome to "So Hard," the podcast that gives guidance on all matters of the male heart, hosted by Justina Victoria, Psychosexual Expert for Men and Couples. This podcast aims to guide men on a journey of self-discovery, healing, strong mental health and fulfillment in love and life. We cover unique topics like the principles of seduction, elevated masturbation, nervous system regulation, unblending from destructive narratives, sexual anxieties, healing inse ...
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Bonded is a podcast about healing the wounds that block connection—with yourself, with others, and with the life you want to live. Hosted by mother-daughter duo Dr. Patty, a clinical psychologist with 25+ years of experience, and Lizzie Shutt, a mental health counselor in training and nature-rooted healer. Bonded explores how early attachment wounds shape everything from relationships and identity to emotional regulation and self-worth. Through stories, science, and soul, they break down big ...
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Hi. I’m Andrea Cairella, LPC and I can help you create a relationship and life you love.
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Brought to you by your friendly neighborhood Hype Squad. Table-talks about casual, everyday conversations like social constructs, subconscious programming, attachment theory, shadow work, and love.
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Respected & Connected is the podcast that helps you create more collaboration & intimacy in your romantic relationships. We're here to explore the complexities of modern love, challenge the common biases and assumptions about what it takes to make a marriage work, and seek a more balanced and empowering approach to relationship challenges.
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Join Kemar and DeAnne Johnson, the dynamic duo of love and commitment, as they take you on a journey to unlock the secrets of successful relationships. As high school sweethearts and now proud owners of 8+ years of married bliss, they will share their own insights and gather wisdom from other couples along the way. But it's not just about relationships - they'll also delve into the life stories of individuals, uncovering nuggets of relationship gold. Get ready to be inspired, informed, and e ...
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Everybody wants to be in love, have great kids, and the perfect home… but nobody wants to talk about how you get there. At Home With Debbie Rule is a safe place to get advice! Let’s face it modern family.. isn’t all fairy tales. Because they’re are few places that really explore the reality of relationships… the good, the bad and the ugly At Home With Debbie Rule is a place where you can freely ask questions, share stories and testimonies. Follow At Home With Debbie Rule on facebook.
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Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi. Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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Welcome to RQ: The Relational Intelligence Podcast with Dolphin Kasper! The best place to go for your relationship upgrade! An entertaining, inspiring, and powerful exploration of the single most important aspect of our lives, our intimate relationships. On this podcast, you will unravel the complex dynamics that can either make or break your romantic life. In this podcast, we delve into what fosters deeply fulfilling connections and what gets in the way of the love we most want. As a dedica ...
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Hi, I'm Melanie. Lawyer turned success coach, NLP practitioner and wellbeing trainer. I combine corporate, coaching and counselling expertise to help purpose-driven individuals and businesses move from where they are now to where they want to be. My formula for success is simple and is reflected in my triangle logo: Understand, Create, Transform. Once you understand what drives you and what’s keeping you stuck, you can create an action plan which really works and change your life from the in ...
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How to Shift From Insecure Attachment to Secure for Alienated Parents
1:17:18
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Understanding and Healing Attachment Styles In this episode of The Beyond The High Road Podcast, host Shelby Milford discusses the importance of understanding and healing attachment styles for alienated parents. She explains the different attachment styles - secure, anxious, avoidant, and disorganized - and how these influence emotional reactions, …
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AI Therapy: Should You Be Concerned? with Dr. Nick Jacobson
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AI chatbots may already be the largest providers of mental health services in the United States, raising big questions about safety, effectiveness, and oversight. Dr. Rick and Forrest are joined by Dr. Nick Jacobson to explore the risks and opportunities of AI therapy: Can a chatbot be good at therapy? Will it replace human therapists? What about A…
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Wired for Worry: Why Our Brains Gravitate to Stress and What to Do About It
59:28
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venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnycBy josh korda
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Ep. 305 – Remembering the Pleasure of Peace
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Enrollment is Open! The Socratic Coaching Method Certification
5:47
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Wherever you are in your coaching journey- just starting out, already a coach, anywhere in between- if you want to be the best coach you can be, this certification is for you. The Socratic Coaching Method Certification teaches you to employ psychology, social theory, and somatics to change your clients' lives – and your own. You can learn all about…
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How to Cheat, How to Eat, and How to Change 5 Fat Factors! With Expert Jenn Trepeck
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Do you find it tough to maintain healthy eating habits? Do you struggle with excess weight that seems to want to stay on no matter how much you exercise or change your diet? If so, you're surely in solid company. I've found that many people struggle with diet and exercise issues and end up feeling like they are failures because they are broken or h…
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How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
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Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often underlie these crises, and discuss how we can not only cope with these anx…
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424. Turning Compare & Despair Into Motivation & Inspiration
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Ever felt that gut punch when you see someone else living the life you want? Maybe they’ve landed your dream job, bought your ideal house, or achieved the business success you’re chasing. It feels awful—like proof that you’ll never get there. In this episode, I’m showing you how to turn those painful feelings of envy and comparison into fuel for yo…
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Understanding Your Child's Symptoms: How to Manage Worry for Alienated Parents
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Navigating the Emotional Turbulence of Parental Alienation: Episode 155 In this episode, host Shelby Milford dives deep into understanding the emotional and physical symptoms children may exhibit as a result of parental alienation. Shelby, drawing from her expertise as a twice-certified life coach specializing in post-traumatic growth, shares perso…
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Ep.7 Learning to Find Love Again with EFT Tapping Master Alina Frank
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Welcome Alina Frank—bestselling author, EFT (Emotional Freedom Technique) master trainer, and co-director of the Science of Tapping film project. Alina has trained thousands of practitioners worldwide and is the author of How to Want Sex Again, as well as a contributor to the Clinical EFT Handbook. Whether you’re curious about energy psychology, tr…
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How to support children after traumatic events, with Robin Gurwitch, PhD
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From hurricanes to wildfires to gun violence, trauma and disaster touch the lives of millions of children each year. Robin Gurwitch, PhD, discusses how disasters affect children’s mental health, how to support children and teens in the aftermath of disasters, and how parents can talk to their children about traumatic events in the news. Learn more …
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This Is Why Your Partner Is Not Meeting Your Needs EP 119
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In this episode of Top Self, Shanenn breaks down one of the most common communication traps in relationships: expecting your partner to read your mind. Whether you're silently hoping your partner just knows you need a hug—or you're dropping hints that never land—this episode is your guide to getting what you actually need without spiraling, snappin…
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423. Coaching Hotline: Are Moods Contagious & When Should We Share Our Feelings?
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In this week's Coaching Hotline episode, I’m answering two listener questions that get right to the heart of emotional responsibility. First, I tackle the studies on mood contagion you’ve probably seen—and show why they don’t actually contradict thought work. The second question digs into a classic relationship trap: knowing when to share your feel…
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Create a Strong & Secure Parent-Child Connection at Every Age With Dr. Debbie Raphael
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Being a parent is never easy. But in today's complicated world, it can be even more difficult to navigate the challenges of parenting. From social media concerns to substance abuse issues, many parents feel as if they and their kids are walking in a minefield that feels like it is getting worse. And as a parent myself, I know how good it feels to h…
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What if the reason you haven’t reached your biggest goals isn’t lack of talent or effort—but the illusion that you need a perfect plan before you even start? In this episode, you’ll learn why chasing certainty keeps you stuck, how overplanning can become a sophisticated form of procrastination, and why the “next right step” is more powerful than a …
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Ep.6 Mindfulness for Chronic Health Issues and Trauma with Trish Magyari
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In this episode of Bonded, Dr. Patty and Lizzie sit down with one of Patty’s most influential teachers and mentors, Trish Magyari, MS, LCPC, C-IAYT—a mindfulness and trauma specialist, MBSR teacher, and researcher whose work has touched countless lives. Trish shares her own story of turning to mindfulness during a period of illness and pain, and ho…
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Financial scams: Why some older adults are at risk, with Duke Han, PhD
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Financial scams targeting people over age 60 cost victims more than $3.4 billion in 2023. Neuropsychologist Duke Han, PhD, talks about why some older adults are at risk, financial vulnerability as an early sign of Alzheimer’s disease, and how people can protect themselves and their loved ones from falling victim to a scammer. Learn more about your …
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Are you constantly beating yourself up for past decisions? Judging every choice you've made and wondering why you feel so isolated?Here's the truth: We judge because it was meant to keep us alive. But now we use it to tear ourselves apart. And that harsh inner critic? It's keeping you lonely as hell.When you're constantly judging yourself, you don'…
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421. Coaching Hotline: Are Some Circumstances Harder for Thought Work Than Others?
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Ever catch yourself overthinking how you show up around men—or in any situation where you feel judged? In this Coaching Hotline episode, I answer a listener’s question about maintaining platonic friendships while married and unpack why women are socialized to take responsibility for other people’s thoughts—a burden that’s impossible to carry and do…
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People Pleasing and the Fawn Response with Meg Josephson
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Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg shares her own experience, including how fawning creates resentment and m…
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Tame Anxiety and Panic Proof Your Life! with Expert Dr. Nicole Cain
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Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today's chaotic and uncertain world, it's easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can easily turn into panic. And if you've been in the clutches o…
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The Cost of Delay: A Case for Preventative Maintenance
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The longer you wait to address problems in your relationship, the higher the cost to solve them. Just like ignoring the “check engine” light on your car, avoiding issues in your marriage or dating life only leads to bigger breakdowns later. I explain how preventative maintenance can save your relationship before it’s too late. By paying attention t…
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The coaching industry is booming—yet it’s one of the most misunderstood professions out there. From concerns about pyramid schemes to questions of legitimacy, there’s a lot of confusion surrounding this coaching, especially in a field that’s predominantly female and largely online. So this week, I’m breaking down the most common myths and concerns …
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Feeling Resistant to Unwanted Change? Here's How To Feel Empowered
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Episode 153: Embracing Impermanence & Change In this heartfelt episode, Shelby explores the concept of impermanence and the challenges of embracing change, particularly for parents experiencing alienation and ongoing trauma. Drawing from her own journey and client stories, Shelby discusses why we resist change, how that resistance can deepen our pa…
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Having a hard time? Yeah, everybody goes through hard times. You're not alone.But here's what gets lost when life feels like a shit show: kindness to yourself. Not the bullshit "be kind to your neighbor" stuff—real kindness to YOU. When everything's falling apart, we get lost in all the circumstances and stories instead of asking: How can I be kind…
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Jack shares a whimsical story on light and dark, birth and death, forgiveness and mercy, passion and sincerity, impermanence and immorality, and finding your inner light. In this episode, Jack mindfully explores: Light and Darkness: Stories and teachings on finding the inner light, becoming a lamp in the darkness, and awakening through difficulty. …
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Ep.5 Healing Attachment Wounds with Mindfulness & Self-Compassion
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In this episode of Bonded, Dr. Patty and Lizzie explore how mindfulness and self-compassion can help us heal the invisible wounds of attachment trauma. Together, they talk about how these practices restore what trauma often takes away—presence, safety, kindness, and connection. Through personal reflections and clinical insights, Patty shares how to…
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Hot flashes, heart health and hormones: Rethinking menopause, with Rebecca Thurston, PhD
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For many women, the shifting hormones of midlife bring troubling symptoms like hot flashes, mood and memory changes. Now, researchers are learning more about the short- and long-term health effects of menopause. Clinical health psychologist Rebecca Thurston, PhD, discusses links between menopause symptoms and long-term cardiovascular and Alzheimer’…
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419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?
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In this week’s Coaching Hotline, I answer two listener questions that reveal a common trap: we think circumstances create our feelings, when really our thoughts are doing all the work. One caller worries that ambition has become a perfectionist trap, the other wonders if meditation is just a way to avoid difficult emotions. I break down how to tell…
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Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag
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Dr. Rick and Forrest open up the mailbag to answer questions about complex situations where good process really matters. They discuss whether to get back with an ex who has seemingly changed, relationships with someone with addictive tendencies, the difference between Narcissistic Personality Disorder and narcissistic tendencies, and why genuine ch…
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My Partner Needs HELP (High SER in relationship with Low SER)
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Are you growing as a person but feeling like you’re growing apart from your partner? In this video, I break down the High-Low Dynamic—what happens when someone with high self-esteem, high energy, and high responsibility (High SER) pairs with someone who is struggling with low self-esteem, low energy, or low responsibility (Low SER). I’m Taylor Chan…
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Discover How to Live Your Best, Pain-Free Life with Expert Dr. Fawad Mian
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Are you suffering from a lack of sleep, chronic pain, or other issues that keep you from living your best life? Although we want our bodies to run like beautifully, well-oiled machines, daily life takes a toll despite our heartfelt efforts. As a clinical psychologist, I've found that sleep and pain issues are common in nearly every age group – and …
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ManCamp: Brotherhood, Healing, and the Future of Masculinity - You're not broken, you need to...
1:06:54
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In this powerful conversation, Dolphin Kasper and Geoff “Rawa” Larden dive into the heart of modern masculinity. They explore why men so often struggle to express their emotions, the deep impact of fatherhood on shaping a man’s emotional intelligence, and the way unhealed generational trauma quietly shapes our identities, relationships, and communi…
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418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen
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Ever feel like you’re constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else’s expectations is a trap—and it’s keeping you stuck in self-sacrifice and people-pleasing. In this episode, I’m chatting with Elise Loehnen, author of On Our Best Behavior, about how we can stop chasing the impossib…
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Feel Misunderstood? Find Peace Even When They Block You
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Navigating Misunderstandings & Being Denied a Voice Episode 152 discussed the challenges of feeling misunderstood after parental alienation & offers strategies for coping. Shelby shares a personal story about her daughter turning 18 and the subsequent communication struggles they faced. She emphasizes the importance of understanding one's emotions,…
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#819: Are You Still Forcing Sh** to Happen?
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Are you exhausted from trying to make everything happen? From kicking down doors and forcing your way into opportunities that never quite pan out?Stop. Just stop.You think you're being proactive, but you're actually running from yourself. Every time you force something—a relationship, a job, a business opportunity—you're telling the universe you do…
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Ep. 303 – The Nature of Mind: Practices and Perspectives for Inner Freedom
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Jack Kornfield explores the nature of mind, offering playful practices and profound perspectives to uncover our true home of freedom, compassion, and ease. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. Join the Year of Awakening with Jack Kornfie…
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Ep. 4 Understanding Attachment Trauma: How Early Wounds Shape Us
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Have you ever wondered why relationships sometimes feel harder than they “should”? Or why certain patterns of fear, distrust, or emptiness keep showing up in your life? In this episode, Dr. Patty and Lizzie Shutt explore the impact of attachment trauma and developmental trauma, shedding light on how early disruptions in the caregiver–child bond sha…
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Why “boy" culture is creating a crisis of connection, with Niobe Way, PhD
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Many boys form deep friendships in childhood. But as they become teens, they report fewer close, rich friendships. Niobe Way, PhD, author of “Rebels With a Cause: Reimagining Boys, Ourselves and Our Culture,” discusses “boy" culture; why boys are naturally as emotionally intelligent as girls; the societal pressures that lead to disconnection among …
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417. Coaching Hotline: Codependency & Anger
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In this Coaching Hotline episode, I answer two relationship questions—one about wanting more time with your partner, the other about lingering anger when your needs feel unmet. Both reveal the same underlying problem: telling yourself you should feel differently. You’ll learn how to explore your anger and anxiety without adding guilt or shame. Plus…
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Limerence: The Psychology of Romantic Obsession with Brandy Wyant
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Forrest and therapist Brandy Wyant discuss limerence, an intense and often one-sided state of romantic obsession. They explore how limerence differs from both love and ordinary crushes, why uncertainty fuels it, and how it can take over a person’s inner world. Brandy shares both clinical insights and her own lived experience, describing the obsessi…
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