Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Insecure Attachment Podcasts
A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
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I help people break negative relationship cycles by shifting from Insecure to Secure Attachment.
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Therapist, Mom, and psychology teacher, Eden Hyder brings a candid, caring perspective to relationships, parenting, and mental health through her podcast, Inside Out. Through educational and therapeutic episodes mixed in with her own stories from the day to day, Eden invites us into all the things that matter most: ourselves, our relationships, and our kids. She speaks as a therapist, friend, wife, daughter, and mother, not hiding her imperfections and inviting others into theirs. Inside Out ...
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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Join love expert, transformational leader, and author Aleah Ava as she guides you from the struggles of codependent relationships, insecure attachment styles, and unrequited love to the realms of emotional healing, the embodiment of the divine feminine, and authentic love. Each week, she shares practical advice, hard-won insights, and heartfelt stories focused on love, self-discovery, and sacred monogamous relationships. This podcast is for anyone looking to reconnect with the long-lost aspe ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
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A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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The Social-Engineer Podcast is about humans. Understanding how we interact, communicate and relay information can help us protect, mitigate and understand social engineering attacks
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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https://beacons.ai/justinavictoria Welcome to "So Hard," the podcast that gives guidance on all matters of the male heart, hosted by Justina Victoria, Psychosexual Expert for Men and Couples. This podcast aims to guide men on a journey of self-discovery, healing, strong mental health and fulfillment in love and life. We cover unique topics like the principles of seduction, elevated masturbation, nervous system regulation, unblending from destructive narratives, sexual anxieties, healing inse ...
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Bonded is a podcast about healing the wounds that block connection—with yourself, with others, and with the life you want to live. Hosted by mother-daughter duo Dr. Patty, a clinical psychologist with 25+ years of experience, and Lizzie Shutt, a mental health counselor in training and nature-rooted healer. Bonded explores how early attachment wounds shape everything from relationships and identity to emotional regulation and self-worth. Through stories, science, and soul, they break down big ...
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Brain Based Parenting, The Boys Ranch Podcast for families. We all know how hard being a parent is, and sometimes it feels like there are no good answers to the difficult questions families have when their kids are struggling. Our goal each week will be to try and answer some of those tough questions utilizing the knowledge, experience, and professional training Cal Farley’s Boys Ranch has to offer. Contact us: email [email protected] To Donate: https://secure.calfarley.org/site/Donatio ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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Hi. I’m Andrea Cairella, LPC and I can help you create a relationship and life you love.
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Brought to you by your friendly neighborhood Hype Squad. Table-talks about casual, everyday conversations like social constructs, subconscious programming, attachment theory, shadow work, and love.
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Respected & Connected is the podcast that helps you create more collaboration & intimacy in your romantic relationships. We're here to explore the complexities of modern love, challenge the common biases and assumptions about what it takes to make a marriage work, and seek a more balanced and empowering approach to relationship challenges.
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Join Kemar and DeAnne Johnson, the dynamic duo of love and commitment, as they take you on a journey to unlock the secrets of successful relationships. As high school sweethearts and now proud owners of 8+ years of married bliss, they will share their own insights and gather wisdom from other couples along the way. But it's not just about relationships - they'll also delve into the life stories of individuals, uncovering nuggets of relationship gold. Get ready to be inspired, informed, and e ...
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Everybody wants to be in love, have great kids, and the perfect home… but nobody wants to talk about how you get there. At Home With Debbie Rule is a safe place to get advice! Let’s face it modern family.. isn’t all fairy tales. Because they’re are few places that really explore the reality of relationships… the good, the bad and the ugly At Home With Debbie Rule is a place where you can freely ask questions, share stories and testimonies. Follow At Home With Debbie Rule on facebook.
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Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi. Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to RQ: The Relational Intelligence Podcast with Dolphin Kasper! The best place to go for your relationship upgrade! An entertaining, inspiring, and powerful exploration of the single most important aspect of our lives, our intimate relationships. On this podcast, you will unravel the complex dynamics that can either make or break your romantic life. In this podcast, we delve into what fosters deeply fulfilling connections and what gets in the way of the love we most want. As a dedica ...
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Hi, I'm Melanie. Lawyer turned success coach, NLP practitioner and wellbeing trainer. I combine corporate, coaching and counselling expertise to help purpose-driven individuals and businesses move from where they are now to where they want to be. My formula for success is simple and is reflected in my triangle logo: Understand, Create, Transform. Once you understand what drives you and what’s keeping you stuck, you can create an action plan which really works and change your life from the in ...
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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Ep.3 Understanding Insecure Attachment Styles
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Building upon previous episodes, Dr. Patty and Lizzie Shutt bring awareness to insecure attachment styles—anxious, avoidant, and disorganized. Press play to recognize if you or someone you love may be living within these attachment patterns. By exploring what they are, how they develop, and the ways they shape our adult relationships, this conversa…
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Attachment in the Classroom: Creating Secure Learning Spaces for Insecure Students
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Host Eden Hyder is joined by school counselor and educator, Melissa Hyder, to discuss how different attachment styles show up in students and how teachers can respond in ways that support connection, regulation, and learning.By Eden Hyder, LPC
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ManCamp: Brotherhood, Healing, and the Future of Masculinity - You're not broken, you need to...
1:06:54
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In this powerful conversation, Dolphin Kasper and Geoff “Rawa” Larden dive into the heart of modern masculinity. They explore why men so often struggle to express their emotions, the deep impact of fatherhood on shaping a man’s emotional intelligence, and the way unhealed generational trauma quietly shapes our identities, relationships, and communi…
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Do you struggle to ask for what you really want in your marriage? Maybe you stay silent, hint, or hope your wife will notice—but it only leads to resentment and disconnection. Speaking your needs calmly and clearly is not weakness. It’s leadership. In this episode of The Secure Husband Podcast, Bruce Abbott shows you how to break free from silence,…
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418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen
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Ever feel like you’re constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else’s expectations is a trap—and it’s keeping you stuck in self-sacrifice and people-pleasing. In this episode, I’m chatting with Elise Loehnen, author of On Our Best Behavior, about how we can stop chasing the impossib…
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#819: Are You Still Forcing Sh** to Happen?
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Are you exhausted from trying to make everything happen? From kicking down doors and forcing your way into opportunities that never quite pan out?Stop. Just stop.You think you're being proactive, but you're actually running from yourself. Every time you force something—a relationship, a job, a business opportunity—you're telling the universe you do…
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Ep. 303 – The Nature of Mind: Practices and Perspectives for Inner Freedom
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Jack Kornfield explores the nature of mind, offering playful practices and profound perspectives to uncover our true home of freedom, compassion, and ease. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. Join the Year of Awakening with Jack Kornfie…
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Eating Disorders: What Friends and Family Need to Know
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Send us a text! (add your email to get a response) Do you have a family member, friend or roommate whose relationship to food is a little...concerning? Eating disorders hide in plain sight, often disguised as diet culture, fitness goals, or "healthy eating." But beneath these socially acceptable lifestyles lie deadly mental health conditions that c…
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Ep. 4 Understanding Attachment Trauma: How Early Wounds Shape Us
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Have you ever wondered why relationships sometimes feel harder than they “should”? Or why certain patterns of fear, distrust, or emptiness keep showing up in your life? In this episode, Dr. Patty and Lizzie Shutt explore the impact of attachment trauma and developmental trauma, shedding light on how early disruptions in the caregiver–child bond sha…
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Why “boy" culture is creating a crisis of connection, with Niobe Way, PhD
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Many boys form deep friendships in childhood. But as they become teens, they report fewer close, rich friendships. Niobe Way, PhD, author of “Rebels With a Cause: Reimagining Boys, Ourselves and Our Culture,” discusses “boy" culture; why boys are naturally as emotionally intelligent as girls; the societal pressures that lead to disconnection among …
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Brain Builders: Power- Building Self-Control Instead of Control
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Send us a text This episode explores the concept of power in parent-child relationships and how understanding power dynamics can improve interactions with children, especially during crisis moments. We discuss why self-control is the greatest form of power and how sharing power appropriately with children helps them develop into successful adults. …
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Do you wait to feel “ready” before you take action in your marriage? Do you hold back, hoping the fear will go away first? The truth is, courage doesn’t come before action—it’s built by taking action, even when you’re afraid. In this episode of The Secure Husband Podcast, Bruce Abbott explains why waiting for fear to leave keeps you stuck, and how …
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417. Coaching Hotline: Codependency & Anger
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In this Coaching Hotline episode, I answer two relationship questions—one about wanting more time with your partner, the other about lingering anger when your needs feel unmet. Both reveal the same underlying problem: telling yourself you should feel differently. You’ll learn how to explore your anger and anxiety without adding guilt or shame. Plus…
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Ep. 318 - The 4th Monday Series - Finding Stable Employment in a Crazy Economy with Bobby Knost
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Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news. Today Chris and Mike are joined by Bobby Knost. Bobby is a proud memb…
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Limerence: The Psychology of Romantic Obsession with Brandy Wyant
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Forrest and therapist Brandy Wyant discuss limerence, an intense and often one-sided state of romantic obsession. They explore how limerence differs from both love and ordinary crushes, why uncertainty fuels it, and how it can take over a person’s inner world. Brandy shares both clinical insights and her own lived experience, describing the obsessi…
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Do you feel like you check out when things get hard in your marriage? Maybe you zone out, distract yourself, or shut down when your wife pulls away. You’re not alone—and it doesn’t mean you don’t care. It means your body and mind are trying to protect you. In this episode of The Secure Husband Podcast, Bruce Abbott explains why presence—not control…
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Looking for Your Soulmate? Discover How to Manifest True Love with Expert Audrey Hope
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Do you believe in soul contracts, past lives, manifesting, and the power of divine energy? Do you want to dip your toes into the realm beyond what the rational brain prescribes? As a psychologist and fellow human, I find it interesting to contemplate how we can decrease suffering and ease our human journey in ways that sometimes defy science. When …
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A sexless marriage is one of the deepest wounds a man can carry. It leaves you feeling unwanted, unseen, and rejected. But you are not broken for wanting sex. You are not wrong for craving connection. You are human. In this episode of The Secure Husband Podcast, we walk step by step through The Secure Husband Process to help you heal, reclaim your …
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416. Expertise Perfectionism is Sabotaging Your Success
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Do you ever feel like you shouldn’t be giving advice, leading a project, or stepping into your own expertise because you’re not perfect—or not perfect enough? That’s expertise perfectionism—the constant self-doubt that tells you your knowledge isn’t enough and that every mistake means you’re failing. In this episode, I break down how to spot and re…
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Enabling: When Helping Our Loved Ones Makes Things Worse
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Send us a text! (add your email to get a response) When does our help cross the line from supportive to harmful for our loved ones with mental health challenges? In this episode we dive deep into the complex dynamics of "unintentional reinforcement," a less judgmental term for "enabling" that acknowledges how our best intentions can sometimes backf…
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Ep. 302 – Awakening the Lion’s Roar Within: Poetry of Courage, Compassion, and Wonder
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In this inspiring poetry-infused talk, Jack weaves Rumi’s wisdom on the camel, lion, and child of the spirit into a journey from devotion, to courage, to wonder—inviting us to awaken the Buddha’s Lion’s Roar within and remember the inner royalty of the heart. Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang wit…
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A Vital Conversation about Responsibility & Accountability
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Responsibility is the “R” in my SER framework — and it’s one of the keys to a better life and higher attraction. In this video, I break down the gigantic miscommunication showing up in almost every couple, tell you the crucial difference between responsibility and accountability, and what makes taking responsibility so hard (especially in relations…
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Why numeracy counts in everyday life, with Ellen Peters, PhD
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From deciding whether to buy a house to weighing the risks and benefits of taking a new medication, many important life decisions hinge on understanding numbers, statistics and probability. Ellen Peters, PhD, author of “Innumeracy in the Wild: Misunderstanding and Misusing Numbers” discusses what it means to be numerate; how numeracyaffects people’…
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venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnycBy josh korda
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Understanding False Core Beliefs and Where They Come From
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False core beliefs are the silent drivers that shape how you think, feel, and respond in marriage. They were formed in childhood, often from painful experiences, and they still influence your relationships today. In this episode of The Secure Husband Podcast, we uncover what false core beliefs are, where they come from, and how to break free from t…
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Are you stuck in your comfort zone, waiting for someone or something to rescue you from yourself? You're not alone. So many of us live in what Tracy calls "the box"—that familiar prison where we feel safe but never truly alive.We tell ourselves we don't need approval. We act like we don't give a shit what anyone thinks. But deep down? We're still w…
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Brain Builders: Achievement- Creating a Success Mindset for our Kids
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Send us a text We explore achievement as the third component of our Model of Leadership and Service, discussing how to foster confidence, build competence, and set appropriate goals for children who may identify more with failure than success. Contact: [email protected] To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1…
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415. Coaching Hotline: Confusion About Purpose & Accepting v Giving Up
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In this Coaching Hotline episode, I tackle two powerful questions about self-acceptance and purpose. The first caller is a mom grappling with balancing acceptance of her son's autism and advocating for his needs. The second is struggling with perfectionism, confusion about her work, and quitting projects before they gain traction. Tune in to hear h…
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Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
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Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wandering retreat” transformed his relationship to fear and deepened his…
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Many men are starving for connection in their marriage but feel they can’t ask for it without being called needy or weak. The truth is simple: men need connection too. In this episode of The Secure Husband Podcast, I’ll show you how to honor your need for love and closeness without losing your strength or self-respect. You’ll learn how to stop hidi…
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Ep. 317 - Security Awareness Series - Are You Ready For A Breach? with Jowan and Chris
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Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Jowan Joseph. Chris and Jowan discuss the importance of effective communication, role adaptation, and the psychological aspects of crisis situations. The discussion emphasizes the need for proactive preparedness and building trust within teams to navigate challe…
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My Top 3 Wins, Lessons & Regrets About Becoming A Coach
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If you love thought work and you've been toying with the idea of getting certified as a coach, I've got something for you. It's the hottest read of the summer, it's absolutely free, and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start, and I'm sharing …
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When She Has Time for Her Phone, But Not for You
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It’s one of the most frustrating moments in marriage — you walk into the room, and your wife doesn’t look up from her phone. You try to talk, but she’s still scrolling. You want connection, but instead you feel invisible. In this episode of The Secure Husband Podcast, I’ll show you how to handle this without anger, guilt, or shutting down. You’ll l…
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Learn to Love Your Body with the Power of Self-Love and Mindful Movement With Expert Sadie Lincoln
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Is your self-image suffering? Do you struggle with body shame issues? If you're like many people, you may see yourself through critical eyes that tell you you're not fit enough, thin enough, or as attractive as you'd like to be. From decades of research, I've found that many people of all genders suffer from feelings of low self-esteem and poor sel…
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Higher quality relationships start with your energy. Simple shifts improve your life and attract the RIGHT people. In this episode, I give you 3 Markers & 3 Pathways to Higher Energy. 08:28 The invisible thing going on all the time 11:57 What do we need to know? 19:45 The minority is interested in Better 17:20 Three markers and three pathways 17:36…
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Ever feel like you're just waiting for your purpose to magically appear, fully formed and ready to give your life meaning? The truth is, purpose isn’t something you find—it’s something you create. In this episode, you'll hear how purpose develops over time through small steps driven by what excites you, rather than a grand revelation. Discover how …
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Not Every Healing Journey Has A Fairy Tale Ending
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You can do all the work — heal childhood wounds, stay calm, lead with love — and your marriage still might not survive. This episode of The Secure Husband Podcast is about facing that truth without losing yourself. We talk about what to do when you’ve grown as a man, but your wife remains distant or checked out. It’s about detaching from the “fairy…
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Humiliation: The Spiciest Social Emotion
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Send us a text! (add your email to get a response) Humiliation might be the most painful social emotion we experience, even traumatizing. Yet it's much less talked about compared to its cousin, shame. In this revealing episode, we unpack the distinct characteristics that make humiliation uniquely devastating and potentially dangerous. When someone …
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Ep. 301 – The Dharma of Poetry: Rumi, Beauty, Music, and the Art of Awakening
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Exploring poetry, beauty, and art, Jack helps his dear listeners appreciate the harmonious dichotomy of all life experiences. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. Join the Year of Awakening with Jack Kornfield for a monthly group livestr…
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Ep.2 Secure Attachment: A Foundation for Lifelong Resilience
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In this episode, we delve into the concept of secure attachment, exploring how a deep, trusting bond forms the foundation for emotional safety in relationships. Dr. Patty and Lizzie discuss the Four S's Framework developed by Dr. Dan Siegel and Dr. Tina Payne Bryson—Safe, Seen, Soothed, and Secure— and their role in developing positive core beliefs…
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Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD
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What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book How to Change: The Science of Getting From Where You are to Where You Want to Be, discusses the importance of accurately…
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From Cave Fires to Instagram Likes: The Ancient Roots of Envy and Jealousy
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venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnycBy josh korda
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Brain Builders: Belonging-The Foundation of Healthy Development
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Send us a text We explore the vital concept of belonging in child development and how it interconnects with a sense of safety, confidence, and overall wellbeing. Our expert panel shares personal stories and professional insights about what true belonging means and why humans fundamentally need connection to thrive. Contact: [email protected] T…
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413. Coaching Hotline: Goal Thoughts & Anxious Attachment
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Ever notice how your brain immediately pushes back when you try to change those old, deeply ingrained thoughts? It feels like proof you’re doing it wrong—but actually, that resistance is exactly what should happen when you challenge those patterns. In this Coaching Hotline episode, I dive into two powerful questions—one about creating new goal thou…
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Many men start healing with one goal — to win back their wife’s affection. They work on themselves, stay calm, and show up differently… but inside, they’re still performing for approval. In this episode of The Secure Husband Podcast, you’ll learn why that approach keeps you stuck — and how to shift into real growth that lasts. What you’ll learn in …
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9 Lessons from the Great Minds of Psychoanalysis
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Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing on the individual ego all the way out to exploring the existential forces that shape who we are. They focus on what lessons we can take away from eac…
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Ep. 316 - Human Element Series - Do It Scared, But Do It Anyway with Shang Saavedra
27:32
27:32
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Today we are joined by Shang Saavedra, the Founder and CEO of Save My Cents, an influential personal-finance website and social-media platform. Saavedra teaches readers the key habits and behaviors needed to become less fearful of money and live life with joy. Saavedra was named one of the "25 Most Influential New Voices of Money" by TIME/NextAdvis…
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