Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Insecure Attachment Podcasts
A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
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I help people break negative relationship cycles by shifting from Insecure to Secure Attachment.
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Join love expert, transformational leader, and author Aleah Ava as she guides you from the struggles of codependent relationships, insecure attachment styles, and unrequited love to the realms of emotional healing, the embodiment of the divine feminine, and authentic love. Each week, she shares practical advice, hard-won insights, and heartfelt stories focused on love, self-discovery, and sacred monogamous relationships. This podcast is for anyone looking to reconnect with the long-lost aspe ...
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Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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Therapist, Mom, and psychology teacher, Eden Hyder brings a candid, caring perspective to relationships, parenting, and mental health through her podcast, Inside Out. Through educational and therapeutic episodes mixed in with her own stories from the day to day, Eden invites us into all the things that matter most: ourselves, our relationships, and our kids. She speaks as a therapist, friend, wife, daughter, and mother, not hiding her imperfections and inviting others into theirs. Inside Out ...
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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Heal your life following parental alienation. Supporting and inspiring target alienated parents in their journey to rebuild after experiencing the gut wrenching effects of unjustified cutoff from their child (aka parental alienation), coercive control, DV by proxy, post-separation legal abuse, forced estrangement, and/or domestic abuse. #parentalalienationrecovery #forcedestrangement #coercivecontrol #childpsychologicalabuse #estrangement #postseparationlegalabuse
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https://beacons.ai/justinavictoria Welcome to "So Hard," the podcast that gives guidance on all matters of the male heart, hosted by Justina Victoria, Psychosexual Expert for Men and Couples. This podcast aims to guide men on a journey of self-discovery, healing, strong mental health and fulfillment in love and life. We cover unique topics like the principles of seduction, elevated masturbation, nervous system regulation, unblending from destructive narratives, sexual anxieties, healing inse ...
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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.
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Hi. I’m Andrea Cairella, LPC and I can help you create a relationship and life you love.
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Brought to you by your friendly neighborhood Hype Squad. Table-talks about casual, everyday conversations like social constructs, subconscious programming, attachment theory, shadow work, and love.
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Respected & Connected is the podcast that helps you create more collaboration & intimacy in your romantic relationships. We're here to explore the complexities of modern love, challenge the common biases and assumptions about what it takes to make a marriage work, and seek a more balanced and empowering approach to relationship challenges.
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Join Kemar and DeAnne Johnson, the dynamic duo of love and commitment, as they take you on a journey to unlock the secrets of successful relationships. As high school sweethearts and now proud owners of 8+ years of married bliss, they will share their own insights and gather wisdom from other couples along the way. But it's not just about relationships - they'll also delve into the life stories of individuals, uncovering nuggets of relationship gold. Get ready to be inspired, informed, and e ...
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Everybody wants to be in love, have great kids, and the perfect home… but nobody wants to talk about how you get there. At Home With Debbie Rule is a safe place to get advice! Let’s face it modern family.. isn’t all fairy tales. Because they’re are few places that really explore the reality of relationships… the good, the bad and the ugly At Home With Debbie Rule is a place where you can freely ask questions, share stories and testimonies. Follow At Home With Debbie Rule on facebook.
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Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi. Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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Hi, I'm Melanie. Lawyer turned success coach, NLP practitioner and wellbeing trainer. I combine corporate, coaching and counselling expertise to help purpose-driven individuals and businesses move from where they are now to where they want to be. My formula for success is simple and is reflected in my triangle logo: Understand, Create, Transform. Once you understand what drives you and what’s keeping you stuck, you can create an action plan which really works and change your life from the in ...
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Welcome to RQ: The Relational Intelligence Podcast with Dolphin Kasper! The best place to go for your relationship upgrade! An entertaining, inspiring, and powerful exploration of the single most important aspect of our lives, our intimate relationships. On this podcast, you will unravel the complex dynamics that can either make or break your romantic life. In this podcast, we delve into what fosters deeply fulfilling connections and what gets in the way of the love we most want. As a dedica ...
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458: You’re Not Burned Out. You’re Disconnected. Geoff & Cyd Holsclaw on Insecure Attachment, Emotional Integration, and Why Your Body Can’t Heal What Your Soul Hasn’t Felt
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You think you’re burned out, but what if you’re actually just emotionally disconnected? What if your body is paying the price for unprocessed emotions you never gave yourself permission to feel? In today’s episode of Win Today, married theologians and counselors Geoff and Cyd Holsclaw debunk the myths surrounding burnout, spiritual bypassing, and s…
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How to Shift From Insecure Attachment to Secure for Alienated Parents
1:17:18
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Understanding and Healing Attachment Styles In this episode of The Beyond The High Road Podcast, host Shelby Milford discusses the importance of understanding and healing attachment styles for alienated parents. She explains the different attachment styles - secure, anxious, avoidant, and disorganized - and how these influence emotional reactions, …
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Ep. 306 – The Spacious Heart: Transcending Duality Through Meditation and Sound
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Jack Kornfield leads a guided sound journey into spacious awareness—exploring meditation, mantra, and the freedom beyond duality. Dive into Jack’s recently unearthed lost tapes from a vintage Yucca Valley retreat in 1990! Take the The Sacred Journey Home: Timeless Teachings on Freedom and Love Just Where You Are with Jack Kornfield “When we touch s…
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8 Models to Evaluate Yourself and Relationships
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In this episode I walk through 8 practical models I use as a licensed marriage and family therapist and personal development coach. These frameworks are designed to help you evaluate yourself and your relationships, make better decisions, and get real results. Each model gives you a simple way to understand patterns, improve communication, and take…
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428. How to Stop Emotional Outsourcing with Bea Albina
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Ever feel like you’re constantly giving love, safety, or approval away—but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. We’re breaking down emotional outsourcing—the habit of looking outside yourself for va…
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Fear as a Values Compass? Transform Terror into Clarity for Alienated Parents
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Are you an alienated parent searching for certainty and a path forward? This transformative video offers practical strategies, heartfelt encouragement, and expert insights to help you reclaim your life, rediscover your purpose, and begin the healing journey—no matter how long you’ve been apart from your child. KEY POINTS Understanding the emotional…
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Lefties, righties and mixed-handers: The psychology of brain asymmetry, with Sebastian Ocklenburg, PhD
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Left-handers make up about 10.6 percent of the world’s population. Sebastian Ocklenburg, PhD, talks about why handedness and other brain asymmetries exist; the genetic and environmental factors that influence handedness; whether there’s any truth to the stereotype that lefties are more creative; why “pawedness” is common in cats, dogs, and other no…
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When Our Models of the World Are Outdated And Need Updating
59:34
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venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnycBy josh korda
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427. Coaching Hotline: When You're Told to "Just Get Over It"
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Ever been told to “just get over it” and felt like it made everything worse? In this week’s Coaching Hotline, I answer a listener who’s struggling with that exact phrase and the pressure to move on before they’re ready. We dig into why vague instructions like this don’t help your brain—and what actually does. I also tackle a question about imagined…
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How to Believe in Yourself: Carl Rogers and Humanistic Psychology
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Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients. It challenged the pessimism of Freud and the mechanism of behaviorism, offering a more hopeful alternative: that our nature is fundamentally good, and our job is to let it shine through. They discuss Carl Rogers’ work, …
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Top Tips for Staying Safe in Times of Emergency with Expert Jason Wayne Brick
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From stressful inconveniences to full-on emergencies, life can be pretty tough to navigate. Whether you are single, partnered, childless, or a parent, it's easy to get stuck in doubt and anxiety when serious challenges arise. But what if you had the tools to handle and survive whatever came your way? Wouldn't it be wonderful to have safety without …
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426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)
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In this Greatest Hits episode, we’re diving into the science behind why coaching works—and why it can completely transform high-pressure careers. I’m revisiting my conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann about their groundbreaking research, published in the Journal of the American Medical Association (JAMA), and how structured coa…
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How Being Right Actually Keeps You In The Wrong: What Now? for Alienated Parents
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In episode 156, Shelby dives into the topic of comparative righteousness and explores how alienated parents can move past rigid right-wrong thinking. She categorizes four types of mindsets parents like us might fall into: the over analyzer, the justice seeker, the rigid role model, and the personal martyr. Shelby discusses the cognitive biases invo…
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457: When God Feels Silent. Evan Craft on The Hardest Questions We Rarely Ask (But Need To), Fighting Cynicism, Charlie Kirk’s Death, The Necessity of Desperation in Faith, Serving the Lord in Anonymity ...
1:09:55
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What if the deepest work God does in us happens when no one sees? When we feel forgotten, disillusioned, or unsure if our faith is still intact? Most of us would rather skip the wilderness. But what if the desert isn’t punishment—it’s preparation? This week on Win Today, international recording artist Evan Craft joins us for a raw and honest conver…
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Teens, AI and the science of risky decisions, with Valerie Reyna, PhD
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You might think the best way to make decisions is to know all the facts. But psychologists’ research suggests that getting the “gist” – the core meaning behind the facts – is more important than focusing on every last detail. Valerie Reyna, PhD, talks about why gist matters; how it explains why teens make so many risky decisions; how understanding …
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Why Your Brain Needs To Talk It Out EP 120
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Enroll in the Behind Your Jealous Mind Bootcamp starting soon! In this episode of Top Self, Shanenn shares a deeply relatable scenario: it’s 10 p.m., you’re staring at your phone, spiraling over a text that simply says, “Okay, sounds good. Talk to you tomorrow.” If that’s ever sent you into an emotional tailspin, this episode is for you. We explore…
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425. Coaching Hotline: Resisting Pleasure or Not Enjoying It
10:22
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Do you ever feel like you're chasing future happiness—only to miss out on the joy of right now? That nagging feeling that you should be doing something else or preparing for what’s next keeps you stuck in a loop of dissatisfaction. In this week's Coaching Hotline episode, I’m answering two questions about being present and actually enjoying life, i…
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AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson
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AI chatbots may already be the largest providers of mental health services in the United States, raising big questions about safety, effectiveness, and oversight. Dr. Rick and Forrest are joined by Dr. Nick Jacobson to explore the risks and opportunities of AI therapy: Can a chatbot be good at therapy? Will it replace human therapists? What about A…
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Wired for Worry: Why Our Brains Gravitate to Stress and What to Do About It
59:28
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venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnycBy josh korda
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IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!
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Ep. 305 – Remembering the Pleasure of Peace
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How to Cheat, How to Eat, and How to Change 5 Fat Factors! With Expert Jenn Trepeck
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Do you find it tough to maintain healthy eating habits? Do you struggle with excess weight that seems to want to stay on no matter how much you exercise or change your diet? If so, you're surely in solid company. I've found that many people struggle with diet and exercise issues and end up feeling like they are failures because they are broken or h…
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How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
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Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often underlie these crises, and discuss how we can not only cope with these anx…
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424. Turning Compare & Despair Into Motivation & Inspiration
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Ever felt that gut punch when you see someone else living the life you want? Maybe they’ve landed your dream job, bought your ideal house, or achieved the business success you’re chasing. It feels awful—like proof that you’ll never get there. In this episode, I’m showing you how to turn those painful feelings of envy and comparison into fuel for yo…
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Understanding Your Child's Symptoms: How to Manage Worry for Alienated Parents
59:33
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Navigating the Emotional Turbulence of Parental Alienation: Episode 155 In this episode, host Shelby Milford dives deep into understanding the emotional and physical symptoms children may exhibit as a result of parental alienation. Shelby, drawing from her expertise as a twice-certified life coach specializing in post-traumatic growth, shares perso…
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456: When “Safe Spaces” Sabotage Growth. Katie Davis Majors on False Cliché Christianity, Preventing Bitterness in Your Heart, and When Empathy Hinders Transformation
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We say we want transformation, but often we create environments that protect people from pain instead of preparing them for growth. In the process, we enable spiritual stagnation, emotional fragility, and shallow discipleship. This week on Win Today, Katie Davis Majors exposes the hidden dangers of well-meaning empathy, the false security of “safe …
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How to support children after traumatic events, with Robin Gurwitch, PhD
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From hurricanes to wildfires to gun violence, trauma and disaster touch the lives of millions of children each year. Robin Gurwitch, PhD, discusses how disasters affect children’s mental health, how to support children and teens in the aftermath of disasters, and how parents can talk to their children about traumatic events in the news. Learn more …
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This Is Why Your Partner Is Not Meeting Your Needs EP 119
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In this episode of Top Self, Shanenn breaks down one of the most common communication traps in relationships: expecting your partner to read your mind. Whether you're silently hoping your partner just knows you need a hug—or you're dropping hints that never land—this episode is your guide to getting what you actually need without spiraling, snappin…
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423. Coaching Hotline: Are Moods Contagious & When Should We Share Our Feelings?
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In this week's Coaching Hotline episode, I’m answering two listener questions that get right to the heart of emotional responsibility. First, I tackle the studies on mood contagion you’ve probably seen—and show why they don’t actually contradict thought work. The second question digs into a classic relationship trap: knowing when to share your feel…
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Create a Strong & Secure Parent-Child Connection at Every Age With Dr. Debbie Raphael
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Being a parent is never easy. But in today's complicated world, it can be even more difficult to navigate the challenges of parenting. From social media concerns to substance abuse issues, many parents feel as if they and their kids are walking in a minefield that feels like it is getting worse. And as a parent myself, I know how good it feels to h…
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What if the reason you haven’t reached your biggest goals isn’t lack of talent or effort—but the illusion that you need a perfect plan before you even start? In this episode, you’ll learn why chasing certainty keeps you stuck, how overplanning can become a sophisticated form of procrastination, and why the “next right step” is more powerful than a …
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455: You Don’t Get a Hall Pass from Pain. ESPN’s Lauren Sisler Exposes “Rah-Rah” Christianity, Why Avoidance Costs Us More Than Facing Pain Head-On, and Curating Our Image as Armor
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We all want to overcome, but too often, we curate our pain out of view—tidy it up, slap a spiritual platitude on top, and hope time heals what we never confronted. This week on Win Today, ESPN’s Lauren Sisler reveals what happened when her life fell apart at 18. She buried both of her parents just hours apart. And in the wake of that trauma, she di…
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Financial scams: Why some older adults are at risk, with Duke Han, PhD
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Financial scams targeting people over age 60 cost victims more than $3.4 billion in 2023. Neuropsychologist Duke Han, PhD, talks about why some older adults are at risk, financial vulnerability as an early sign of Alzheimer’s disease, and how people can protect themselves and their loved ones from falling victim to a scammer. Learn more about your …
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Are you constantly beating yourself up for past decisions? Judging every choice you've made and wondering why you feel so isolated?Here's the truth: We judge because it was meant to keep us alive. But now we use it to tear ourselves apart. And that harsh inner critic? It's keeping you lonely as hell.When you're constantly judging yourself, you don'…
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421. Coaching Hotline: Are Some Circumstances Harder for Thought Work Than Others?
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Ever catch yourself overthinking how you show up around men—or in any situation where you feel judged? In this Coaching Hotline episode, I answer a listener’s question about maintaining platonic friendships while married and unpack why women are socialized to take responsibility for other people’s thoughts—a burden that’s impossible to carry and do…
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