A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
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Insecure Attachment Podcasts
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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Therapist, Mom, and psychology teacher, Eden Hyder brings a candid, caring perspective to relationships, parenting, and mental health through her podcast, Inside Out. Through educational and therapeutic episodes mixed in with her own stories from the day to day, Eden invites us into all the things that matter most: ourselves, our relationships, and our kids. She speaks as a therapist, friend, wife, daughter, and mother, not hiding her imperfections and inviting others into theirs. Inside Out ...
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I help people break negative relationship cycles by shifting from Insecure to Secure Attachment.
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Join love expert, transformational leader, and author Aleah Ava as she guides you from the struggles of codependent relationships, insecure attachment styles, and unrequited love to the realms of emotional healing, the embodiment of the divine feminine, and authentic love. Each week, she shares practical advice, hard-won insights, and heartfelt stories focused on love, self-discovery, and sacred monogamous relationships. This podcast is for anyone looking to reconnect with the long-lost aspe ...
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Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
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The Social-Engineer Podcast is about humans. Understanding how we interact, communicate and relay information can help us protect, mitigate and understand social engineering attacks
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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patterns, practical steps for reprogramming your subconscious mind, and empowering conversations that will inspire you to evolve into your best self across all aspects of life!
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https://beacons.ai/justinavictoria Welcome to "So Hard," the podcast that gives guidance on all matters of the male heart, hosted by Justina Victoria, Psychosexual Expert for Men and Couples. This podcast aims to guide men on a journey of self-discovery, healing, strong mental health and fulfillment in love and life. We cover unique topics like the principles of seduction, elevated masturbation, nervous system regulation, unblending from destructive narratives, sexual anxieties, healing inse ...
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Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offer ...
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Brain Based Parenting, The Boys Ranch Podcast for families. We all know how hard being a parent is, and sometimes it feels like there are no good answers to the difficult questions families have when their kids are struggling. Our goal each week will be to try and answer some of those tough questions utilizing the knowledge, experience, and professional training Cal Farley’s Boys Ranch has to offer. Contact us: email [email protected] To Donate: https://secure.calfarley.org/site/Donatio ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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Hi. I’m Andrea Cairella, LPC and I can help you create a relationship and life you love.
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Brought to you by your friendly neighborhood Hype Squad. Table-talks about casual, everyday conversations like social constructs, subconscious programming, attachment theory, shadow work, and love.
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Respected & Connected is the podcast that helps you create more collaboration & intimacy in your romantic relationships. We're here to explore the complexities of modern love, challenge the common biases and assumptions about what it takes to make a marriage work, and seek a more balanced and empowering approach to relationship challenges.
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Join Kemar and DeAnne Johnson, the dynamic duo of love and commitment, as they take you on a journey to unlock the secrets of successful relationships. As high school sweethearts and now proud owners of 8+ years of married bliss, they will share their own insights and gather wisdom from other couples along the way. But it's not just about relationships - they'll also delve into the life stories of individuals, uncovering nuggets of relationship gold. Get ready to be inspired, informed, and e ...
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Everybody wants to be in love, have great kids, and the perfect home… but nobody wants to talk about how you get there. At Home With Debbie Rule is a safe place to get advice! Let’s face it modern family.. isn’t all fairy tales. Because they’re are few places that really explore the reality of relationships… the good, the bad and the ugly At Home With Debbie Rule is a place where you can freely ask questions, share stories and testimonies. Follow At Home With Debbie Rule on facebook.
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Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi. Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.
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Hi, I'm Melanie. Lawyer turned success coach, NLP practitioner and wellbeing trainer. I combine corporate, coaching and counselling expertise to help purpose-driven individuals and businesses move from where they are now to where they want to be. My formula for success is simple and is reflected in my triangle logo: Understand, Create, Transform. Once you understand what drives you and what’s keeping you stuck, you can create an action plan which really works and change your life from the in ...
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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Welcome to RQ: The Relational Intelligence Podcast with Dolphin Kasper! The best place to go for your relationship upgrade! An entertaining, inspiring, and powerful exploration of the single most important aspect of our lives, our intimate relationships. On this podcast, you will unravel the complex dynamics that can either make or break your romantic life. In this podcast, we delve into what fosters deeply fulfilling connections and what gets in the way of the love we most want. As a dedica ...
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Insecurely Attached to God: When the God you Knew isn’t Enough
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Guest Christy Bauman and Eden discuss the intricate relationship between faith, mental health, and attachment through personal stories of depression, the loss of a child, and evolving beliefs. They consider how one's conception of God can change, particularly when influenced by attachment wounds.By Eden Hyder, LPC
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Banish Burnout and Boost Self-Care with Expert Janice Litvin
51:27
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81. 83. 49. 66. What do these figures have in common? They all relate to burnout--that sense of being utterly depleted, worn out, and chronically exhausted. Recent research shows that work burnout affects 81% of those between ages 18 - 24, 83% of those who are 25 - 34, and 49% of those over 55. When averaged, a whopping 66 percent of working adults…
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THIS Is How A Fearful Avoidant Bonds During Sex
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Improve Emotional and Physical Intimacy With the Attachment Styles & Sex Course. Normally $250, Free for Life When You Start Your 7-Day Trial Between July 24–31. Keep It Even If You Cancel. Limited-time Offer: https://attachment.personaldevelopmentschool.com/dream-life-sex-course?utm_source=podcast&utm_campaign=dream-life-needs&utm_medium=organic&u…
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Love Island USA Analysis Part 2: The Emotional Intelligence Behind Reality TV Relationships
1:10:22
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Send us a text! (add your email to get a response) Now that Season 7 of "Love Island USA" has finished, we're unpacking the fascinating psychological dynamics that made this season so compelling. In this episode, we discussed how the men of Love Island gave us a masterclass in modern masculinity. In an era where men's mental health is suffering fro…
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Ep. 298 – The Dalai Lama’s Message for Modern Times: How to Live with Courage, Compassion, and Integrity
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From gender equity to joyful adaptation, Jack recounts how the Dalai Lama challenged teachers to reshape Buddhism for a modern world in need of heart. This Dharma Talk recorded on 03/29/93 at Spirit Rock Meditation Center was originally published on DharmaSeed. “Somebody said the Dalai Lama’s mind is like a diamond, and whichever facet, whichever d…
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5 Strange Things Every Avoidant Needs to Be Happy in Love
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Explore Your Attachment Style With Thais Gibson. Access All Courses, Live Webinars & Q&As Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Access: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-07-23-25&el=podcast Avoidant partners often…
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What the movies get right (and wrong) about relationships, with Paul Eastwick, PhD, and Eli Finkel, PhD
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For many of us, movies offer our earliest lessons in love and help shape our expectations about what romance and relationships might look like. Relationship researchers Paul Eastwick, PhD, and Eli Finkel, PhD, are cohosts of the podcast “Love Factually,” where they use psychology to dissect their favorite rom coms. They talked to “Speaking of Psych…
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No Future: Don't be told what you want, Don't be told what you need.
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venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnycBy josh korda
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Unpredictable Caregiving: How Disorganized Attachment Shapes Children
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Send us a text Disorganized attachment develops when children experience unpredictable caregiving, creating a template where they can't anticipate how adults will respond and must constantly adjust their behavior to stay safe. • Disorganized attachment characterized by unpredictable caregiving—loving one day, absent the next, angry another • Childr…
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This Childhood Shame Is Holding You Back EP 117
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Schedule Your Free Discovery Call Today In this episode of Top Self, Shanenn gets deeply personal, sharing the origin of the podcast and a powerful realization about the hidden shame many people carry from their childhoods. If you’ve ever felt like you had to hide how you grew up—because of addiction, dysfunction, or chaos—this episode is a must-li…
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Forrest and Dr. Rick discuss what's really wrong with the self-help industry, going beyond the obvious pseudoscience and snake oil to examine deeper structural issues. They explore the industry's mixed-bag focus on individual responsibility, the risks of turning healing into a never-ending project, performative personal growth, narcissism, social m…
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Ep. 313 - Security Awareness Series - The Importance of Securing Virtual Events With Trent Waterhouse
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Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Trent Waterhouse. Trent is the CMO of GlobalMeet, a leading virtual event technology company with a scalable, flexible, and secure hybrid event streaming platform built and supported by experienced event experts. Trent has a proven track record of driving growth…
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Stop People-Pleasing, Self-Gaslighting, and Fawning with Expert Dr. Ingrid Clayton
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We often hear about the "fight - flight" response, that instinctive reaction to a fear-inducing situation. In fact, you've likely witnessed or responded to an actual or perceived threat with protective aggression or a fearful escape. Yet two other hardwired responses--freezing and fawning--are also part of our instinctual repertoire. And while such…
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The Hidden Pain of Rejection: Understanding Rejection Sensitivity Dysphoria and Its Link to ADHD
1:06:19
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Send us a text! (add your email to get a response) What happens when criticism feels like a physical blow? For some of you, rejection and criticism trigger an emotional response so intense it has its own name: Rejection Sensitivity Dysphoria (RSD). In this episode, we deep into the painful world of RSD – that overwhelming feeling of shame and worth…
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Ep. 297 – Advice from the Dalai Lama: The Fragrance of Nirvana
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Jack shares stories and insights from a rare gathering with the Dalai Lama on what really makes a teacher, and how compassion—not titles—spreads the Dharma. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. This time on Heart Wisdom, Jack thoughtfull…
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Can AI help solve the mental health crisis? With Vaile Wright, PhD
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People are increasingly turning to chatbots for mental health advice and support – even as researchers work to develop safe, evidence-based AI mental health interventions. Vaile Wright, PhD, discusses the promises, limitations and risks of AI in mental health; how AI tools are already being used in mental health care; how these tools could help exp…
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Learn Your Relationship Needs & Build the Best Relationships of Your Life with our COMPLETELY FREE Discover Your Needs Course. When You Sign Up for a 7-Day Trial, You Keep This Course for LIFE! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-needs&utm_medium=organic&utm_content=pod-…
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STOP GOING TO THE HARDWARE STORE ... for orange juice.
59:40
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venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnycBy josh korda
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How Men Are Conditioned to Emotionally Abandon us
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Why do so many women find themselves in relationships where they’re doing all the emotional labor? And what role does childhood—and especially the way we raise boys—play in this dynamic? In today’s powerful episode, Dr. Gloria K. Vanderhorst joins me to unpack the lifelong impact of early emotional conditioning—particularly for boys. With over 50 y…
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Anxiety in the Nest: How Overprotection Creates Insecurity
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Send us a text We explore ambivalent attachment, where caregivers' anxiety and overprotection create uncertainty in children, preventing them from developing confidence and decision-making skills. This parenting approach, often seen in helicopter parenting, stems from good intentions but teaches children the world is unsafe. • Ambivalent attachment…
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The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag
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Dr. Rick and Forrest answer listener questions about perfectionism, performance anxiety, trauma, and relationships. They explore how early praise for being “gifted” can create a fear of failure and contribute to “failure to launch,” and share ways to shift from focusing on an idealized future to appreciating your actual self right now. They discuss…
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What Do Dismissive Avoidants Do With Their Alone Time & What Is This Really About?
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Learn Your Relationship Needs & Build the Best Relationships of Your Life with our COMPLETELY FREE Discover Your Needs Course. When You Sign Up for a 7-Day Trial, You Keep This Course for LIFE! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-needs&utm_medium=organic&utm_content=pod-…
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Ep. 312 - Human Element Series - Having a Hunger to Serve with Doug Thorpe
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Today we are joined by Doug Thorpe. Doug is an experienced leadership coach, business advisor, and speaker who focuses on helping small to mid-size business owners and executives develop their leadership capabilities. With decades of experience in banking, finance, and business management, Thorpe transitioned to coaching and advisory services to he…
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How to Self Soothe & Regulate Your Emotions
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Learn Your Relationship Needs & Build the Best Relationships of Your Life with our COMPLETELY FREE Discover Your Needs Course. When You Sign Up for a 7-Day Trial, You Keep This Course for LIFE! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-needs&utm_medium=organic&utm_content=pod-…
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Free Yourself from Toxic Relationship Patterns with Expert Sanaiyah Gurnamal
50:31
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Are you trapped in negative relationship cycles that make you feel stuck and even a little crazy? Do you and your partner have toxic patterns--bouts of fighting, shutting down, or tuning out--that leave you feeling upset, unheard, and unloved? Although we often expect our intimate relationships to be naturally healthy and smooth, unhealthy dynamics…
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#815: Find Your Spark; Get The Love You Want! (REBROADCAST)
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Are you fun? Do you have a spark in your eye or are you just a sad sack?You put on your dating face. Your interview face. You're all excited and lighthearted at first. Then what the fuck happens? You turn serious. You start complaining. You focus on what's not happening instead of asking yourself - does this actually work for me?If your happiness d…
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Love Island USA Analysis Part 1: Untangling Reality TV Relationship Dynamics
1:08:53
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Send us a text! (add your email to get a response) Ever wondered what reality TV can teach us about psychology? In this episode, we put our mental health expertise to "work" analyzing the relationship dynamics on the first 17 episodes of Season 7 of "Love Island USA," revealing fascinating patterns that mirror what therapists see in couples therapy…
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Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation
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What if the blueprint for a more beautiful world is already within you? Jack explores how trust, joy, and imagination awaken transformation—from the inside out. Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflections to keep your year focused on awakening. Use code AWAKEN50 for 5…
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Why can’t you remember being a baby? With Nicholas Turk-Browne, PhD
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Why can’t you remember your first birthday party? Or the house you lived in at age 2? Nicholas Turk-Browne, PhD, talks about new studies that suggest that babies and toddlers may form early memories; why we aren’t able to retrieve them as adults; and how evolving brain imaging techniques could help answer these questions – and help us understand mo…
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Anxiety Is Just Energy: Tools to Calm Your Relationship Anxiety
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What if anxiety wasn’t the enemy, but a signal? In this powerful episode, Dr. Zoe talks with psychotherapist and transformational coach Bonnie Brindle about why anxiety is just energy—and how to channel it instead of being ruled by it. Bonnie shares her own story of living with intense anxiety, what finally helped her break free, and the surprising…
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Kids Who Seem Fine But Aren't: The Truth About Avoidant Attachment
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Send us a text Our ongoing exploration of attachment styles focuses on avoidant attachment, examining how it develops when caregivers consistently fail to respond to children's needs. We unpack why this attachment style, which often makes children appear self-sufficient and well-behaved, actually undermines their emotional development and capacity …
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How Real Change Happens with Elizabeth Ferreira
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Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their relationship. Elizabeth and Forrest unpack the therape…
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Ep. 311 - The Doctor Is In Series - The Scientific Keys To Happiness with Dr. Paul Zak
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Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today’s episode, Chris and Abbie are joined by Dr. Paul J Zak. Dr. Zak is in the top 0.3% of most cited scientists. For over two decades Paul’s research has extended the boundaries of behavioral neur…
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Jealousy, Betrayal, Sex, and Healthy Love with Relationship Expert Dr. Joli Hamilton
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Feelings of jealousy and envy often bring up a sense of shame or insecurity. Yet both jealousy and envy arise even in early childhood as we vie for parents' attention, desire a sibling's toy, or jockey for a positions in friend groups. And, as feelings of romantic love come into our lives, it's the big emotion of jealousy than can have a way of cre…
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How I Learned To Regulate My Nervous System & What Happened
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Release Stored Emotions and Reset Your Nervous System With Proven Somatic Tools Taught by Thais Gibson. Buy the Course for $19 (Regularly $250). Limited-Time Offer: https://attachment.personaldevelopmentschool.com/dream-life-somatic?utm_source=podcast&utm_campaign=dream-life-somatic&utm_medium=organic&utm_content=pod-07-04-25&el=podcast Do you ever…
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Shit happens. That's life.But here's the thing—just because life throws curveballs doesn't mean you have to marry the stress that comes with them.Tracy gets raw and real about her own recent struggles. Unexpected life events. Emotional turmoil. The guilt that creeps in when you think you should have it all figured out by now.Sound familiar?In this …
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The Fight You Didn’t Mean to Start: Why Conflict Escalates and How to Defuse It
1:14:25
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Send us a text! (add your email to get a response) Ever felt yourself going from calm to explosive in seconds flat? Or watched someone you care about transform into a raging stranger over something seemingly small? In this episode, we dive deep into the anatomy of emotional explosions - those high-conflict moments that can damage relationships and …
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Ep. 295 – The Sweet and Radical Joy of Living in the Way
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Jack invites us to walk the path of joy—no matter the circumstances—showing how living joyfully and tenderly is a courageous, radical, and transformative act. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. Join the Year of Awakening with Jack Korn…
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How to be happier, with Sonja Lyubomirsky, PhD
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Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s pos…
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