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Inner Transformation Podcasts

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Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken
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Welcome to the Bloodline Shifters Podcast — where cycles are broken, curses are canceled, and destiny is unlocked. I’m Coach Shaneika, and if you’ve been called to shift generational patterns in your family line, you’re in the right place. Each episode brings prophetic revelation, practical healing strategies, and faith-filled encouragement to help you step boldly into the freedom and future God designed for you.
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Trauma Coach + Inner Work Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, transforming trauma, trusting your intuition and turning a new leaf ...
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Spirit Posse is worldwide podcast created by four good friends who get together to explore all things spiritual, like manifesting, mindfulness, spirit guides, mantras, meditation & mediums – just to name a few. As a group, we share a collective belief that there is a higher power that connects, guides & supports us so we approach these topics with a sense of mystery, excitement, & curiosity. Our grand vision? Nothing less than tipping the scales on the world's vibration toward loving insight ...
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MK Ramanujam - Sound Bytes - Inspirational Message A initiative by Joy of Sharing Start your day with an inspirational and positive 1 minute SoundByte to kick start your day with positive energy ! https://in.linkedin.com/in/ramanujam-mk-5100364
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Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.
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Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-Spirit

Jennifer Pilates – Spiritual Thought Leader | Renowned Reiki Master Healer & Intuitive-Medium | Holistic Wellness Expert

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Empowered Within with Jennifer Pilates is your soul-quenching podcast designed to ignite your spirit, inspire your journey, and guide you to live fully empowered from within. Hosted by Jennifer Pilates — globally renowned Spiritual Thought Leader, Intuitive-Medium, Reiki Master Healer, and Holistic Wellness Expert with over 25 years of experience guiding clients and listeners worldwide — this show blends inspiring stories, transformational insights, and practical tools for spiritual growth, ...
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Unleash Your Inner Radiance!

Unleash Your Inner Radiance/ Lisa Dorn

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To ignite the fire within women who are ready to transform their lives from the inside out — mentally, physically, emotionally, spiritually, and even financially. A podcast for women who are done playing small. Tune in for deep conversations, tactical tips, and real stories around personal transformation, wellness, wealth, and soul-aligned living. Looking to change your life, your relationships & change your business ? https://codebreakerglobal.com/crackyourcode/lisa.dorn Get started on your ...
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Feeling stuck in a rut? Tired of battling lethargy and procrastination? It's time to ignite your inner fire and transform sluggishness into unstoppable action! "Fuel to Fire | Transform Lethargy into Action" is your guide to breaking free from inertia and unlocking your full potential. Through powerful motivational insights, actionable strategies, and inspiring stories, this podcast equips you with the tools and mindset to conquer everyday challenges and achieve your goals. Whether you're st ...
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The MindShift Therapy: Rapid Transformation with Coach Kitty Welcome to The MindShift Therapy — a weekly RTT-based podcast designed to help you rewire your mind, release limiting beliefs, and transform your inner world. Hosted by Certified Rapid Transformational Therapist Coach Kitty, this series blends neuroscience, subconscious reprogramming, and sensual awareness. These 10-minute episodes are great fit for anyone ready to shift fast. ✨ New episodes every Tuesday 🌀 RTT for confidence, boun ...
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A New Way of Being

Simon Mundie

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A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosop ...
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Join Christy on Enlighten Up, a heart-centered podcast dedicated to exploring the many facets of love, self-love, relationships, purpose, and spirituality. Dive into enriching conversations and inspiring stories that will uplift your spirit and illuminate your path. Whether you're seeking guidance on nurturing your relationships, discovering your true purpose, or deepening your spiritual practice, Christy brings wisdom, compassion, and a touch of humor to each episode. Tune in and transform ...
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Oneness Wellness Lifestyles is your sanctuary for natural healing and holistic well-being. Hosted by Shifa Ali Scott, this podcast takes you on a transformative journey where each episode is a step towards a more intentional and graceful life. Dive deep into the world of custom-blended skincare and wellness programs that address your unique health concerns, emphasizing the profound connection between external treatments and overall health. Whether you’re an executive class woman dealing with ...
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Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.
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Soul Unique

Anu Peter Brandt

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Soul Unique is for those who are exploring spirituality and personal transformation, and are looking for guidance and inspiration in uncovering, forging, and navigating their own personal spiritual path. When you're forging your own spiritual path, it can be the most exciting, rich, and transformational journey of your life, because you're doing it all on your own terms; it's dogma-free. Through transformative stories and insights from the personal experiences of inspiring individuals from a ...
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Feeling constantly frazzled by life's pressures? Wishing you could turn stress into your superpower? "Stress Goddess | Transform Tension to Power" is here to help you ditch the feeling of being overwhelmed and embrace the power within. This podcast equips you with practical tools, mindfulness techniques, and insightful strategies to navigate daily challenges with grace and resilience. Through inspiring stories, expert interviews, and actionable tips, we'll guide you on a journey to: * Unders ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it. Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in life's toughest moments. After a devastating diving accident left him severely paralyzed at 19 years old, Steven emerged with deep insights on resilience, presence, and living fully. Now, he shar ...
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Everything Is Energy

Lisa Marie Haley Energy Healing

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Connect to your own inner knowing of your ability to create your life and transform energy. This show is created with the intention to reintroduce some very simple and fundamental practices, and understandings about our capacity as human beings to create and transform physical and mental space.. for healing of ourselves and the planet. Let your light shine!
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SACRED DROPS

Amara Lifestyle | Jubetsy Jessar

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Welcome Beloved to Sacred Drops, a living stream of divine messages to awaken the heart and nourish the soul. Guided by Jubetsy Jessar, each drop is a sacred transmission, a gentle pause, a whisper of wisdom, and a blessing for your journey inward. This sacred offering flows with rhythm, arriving twice each week while honoring the cycles of the New Moon, Full Moon, and those moments when inspiration calls forth a soul drop. Each message invites you into stillness, opening the way to remembra ...
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The Power Transformation Podcast is where resilience meets real results. Hosted by digital products creator, motivational speaker, and founder of Resilient Leaders Alliance Alethea Felton (who was born with chronic illness, overcame severe stuttering, and more), this Top 3% ranked show features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to breakthrough strategies, you'll gain practical tools ...
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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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On The Weekly Awakening Podcast, I bring you the Astrology of the week and explain to you how you can use the energy of the planets to awaken your inner soul, navigate your week and transform into your highest self. This podcast also has interviews with people all over the world. We focus on their spiritual awakenings told through stories of their inner child, love, trauma, hopes, dreams, and everything in between. My goal with the podcast is to give a raw and uncensored view into someone‘s ...
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The Luminary Coach Podcast

Sukhvinder Singh - The Luminary Coach

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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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Welcome to SOUL🔥FIRE SESSIONS! We explore self-love, chakra clearing, mental wellness, and actionable strategies for productivity, mindfulness, and building a life you love. Join Lady RiZe, Madame Amani and Devar as we interview experts, share personal stories, break down complex conversations, and embrace authenticity to transform trauma and ignite your inner fire. 🎯Who is this for? If you’re craving a life aligned with your deepest purpose—or feel invisible, stuck, or overwhelmed by “too m ...
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Co-hosted by Licensed Professional Counselor and author Eleanor L. Brown and Isamary Nieves Banks, A Better Way to Heal dives into the transformative connection between faith and therapy. Inspired by Elly’s book, A Better Way: Integrating Faith and Psychology to Heal Inner Wounds, this podcast goes beyond the pages to explore how emotional healing and spiritual growth go hand in hand. Elly and Isa offer honest conversations that dispel the myth that faith and therapy are incompatible. Throug ...
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The Timing Effect

Matt & Joy Kahn

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Welcome to The Timing Effect—the podcast where transformation meets timing. Hosted by best-selling authors, global speakers, and transformational guides Matt & Joy Kahn, this show invites you into a radical reorientation of what’s truly possible. With over two decades of experience guiding millions through real, lasting breakthroughs, Matt and Joy blend intuition, humor, and grounded wisdom to help you break free from illusion and align with your soul’s timing. Each episode pulls back the cu ...
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Real Talk Meets Gentle Challenge for Mindset Mastery and Lasting Empowerment Welcome to Coaching Conversations, where hosts Maria and Lourdes bring you warm, authentic, and deeply insightful discussions that blend timeless wisdom with modern psychology and neuroscience. Each episode tackles the real struggles we all face - overwhelm, self-doubt, emotional burnout, perfectionism, and the search for meaning - through a lens of compassion, science, and practical action. With a signature style t ...
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Hosted by Coco Duan, a former Fortune 500 executive turned Life & Leadership Coach, the Unshakable Confidence podcast is your weekly guide to building the self-trust and resilience needed to thrive personally and professionally. Coco empowers high-achieving women who secretly struggle with self-doubt to cultivate unshakable confidence, enabling them to lead with calm, clarity and confidence. Each episode offers practical strategies and insightful guidance on topics such as: Rewiring limiting ...
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Feeling wounded by past experiences? Struggling with recurring negative patterns in your relationships, self-esteem, or overall well-being? "Healing Your Inner Child | Addressing the Root Cause" is here to guide you on a transformative journey of self-discovery and healing. This podcast explores the profound impact childhood experiences have on our adult lives, revealing how unresolved emotional wounds can manifest as limiting beliefs, unhealthy behaviors, and emotional pain. Through insight ...
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On Empowerment Unleashed Now we talk with people about all-things transformation, healing, wellness, hypnosis, astrology, and heart-centered living. This is the place to connect with your essence self and explore your inner authority by learning how others are doing it. Hosted by Michele R. Jones & Scott Collins. Email Michele with ideas for future episodes: [email protected]
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
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Feeling stuck in a rut? Tired of letting procrastination hold you back? It's time to transform from lazy to legendary! "From Lazy to Legendary | Daily Transformation" is your guide to unlocking your full potential and achieving extraordinary results. Each day, we deliver powerful insights, actionable strategies, and inspiring stories to help you break free from limiting beliefs, overcome inertia, and ignite your inner drive. Whether you're struggling with motivation, lack of discipline, or s ...
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Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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What changes when you trust your inner knowing of what is right for you? What opens up when intuition guides your client work and business direction? Let's find out at Activating Magic: Where intuition fuels success! Join retreat leader, transformational guide and author of best sellers Shift the Field and Retreat and Grow Rich, Darla LeDoux, as she shares potent tools for leading transformationally, and conversations with CEOs, leaders, and healers who've made bold business and personal mov ...
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Stoicism Meditation

Stoicism Meditation

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Discover the timeless wisdom of ancient philosophy with The Stoic Meditation, your daily guide to cultivating resilience, mindfulness, and inner peace. Designed for those seeking clarity in a chaotic world, The Stoic Meditation brings you bite-sized episodes that explore the teachings of Stoicism, one of history's most profound schools of thought. Each episode of The Stoic Meditation features meditations inspired by the works of Marcus Aurelius, Seneca, and Epictetus, offering practical guid ...
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Behind the Veil is a podcast where anonymous guests reveal their most intimate relationship struggles—from emotional abuse to trust issues and unresolved trauma. Through deep, transformative conversations, I guide them to tap into their subconscious mind, uncover hidden childhood wounds, and begin the healing process. Each episode is a powerful journey of self-discovery, as we break through emotional barriers and patterns that have held them back, paving the way for real transformation and g ...
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Keywords plant medicine, interconnection, creativity, feminine energy, intuition Summary In this conversation, Susannah Rose Stokes shares her profound experiences with plant medicine, highlighting the deep interconnection she felt with nature and the creative energy that emerged from it. She reflects on the balance between analytical and intuitive…
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Episode Description:.Uncover the transformative power of cultivating a personalized morning routine for emotional wellbeing in this insightful episode of Healing Your Inner Child Addressing the Root Cause. Explore practical tips, techniques, and strategies to establish a daily ritual that nurtures your mental health and sets the tone for a positive…
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Step into the 11:11 Portal of November 2025 — a powerful period of wish fulfillment, divine alignment, and energetic renewal. ✨ In this deeply grounded and intuitive episode, Jennifer Pilates unpacks the transformative astrology, numerology, and spiritual insights shaping this sacred month. Discover how November’s Universal Month 2 energy invites b…
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Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today's chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…
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Join Christy Dreiling in this enlightening episode of "Enlighten Up with Christy" as she delves into the profound journey of self-discovery and empowerment. Christy shares her personal experiences of overcoming self-abandonment and the importance of embracing one's true self. Through heartfelt stories and spiritual insights, she explores the transf…
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Guest Cheryl Hopkins Cheryl is an intuitive astrologer, channel, and Programs Director at The Monroe Institute. For over 30 years, she has guided clients in validating their worth and remembering that they are spiritual beings having a physical experience. Her journey began through a chance astrological consultation that revealed the profound power…
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Episode Description:. Discover practical yoga techniques to tap into your inner strength and transform tension into power in this enlightening episode of Stress Goddess Transform Tension to Power. Learn effective poses, breathing exercises, and mindfulness practices that can help you navigate stress, boost energy, and cultivate a positive outlook. …
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In this episode of "Empowerment Unleashed Now," hosts Michele R. Jones and Scott Collins delve into the transformative energies of Scorpio season, focusing on the theme of self-love and personal growth. Titled "The Transformation of Your Life," the episode is set against the backdrop of significant astrological events, particularly the unique posit…
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Ever feel like life is going by fast. Suddenly, you were going in one direction and the next you don't know who you are or what you want from life?! Then you feel angry! And repeat the cycle all over again. Then this episode is for you! When we heal our past, speak our truth and connect with our true self, we set ourselves free. In this episode, I …
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Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looke…
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Episode Description:. Discover practical strategies to build resilience amidst challenges. Learn how to transform adversity into opportunities for growth and personal empowerment on this enlightening episode of Stress Goddess Transform Tension to Power. Key Takeaways:.- Identify key factors that contribute to resilience in the face of adversity- Ad…
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Episode Description:.Unlock the secret formula for building habits that last in this transformative episode of Fuel to Fire Transform Lethargy into Action. Learn actionable strategies and techniques backed by science, empowering you to embrace change and turn resolutions into lifelong practices. Discover practical tips on overcoming obstacles, stay…
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Episode Description:.Explore a transformative journey as we delve into the power of embracing your unique strengths and talents on Healing Your Inner Child Addressing the Root Cause. Gain insightful tips to unleash your potential, foster self-discovery, and ignite personal growth. Key Takeaways:.- Understanding the importance of identifying and nur…
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Episode Description:.Unlock the secrets of cultivating lasting, positive relationships in this transformative episode of From Lazy to Legendary Daily Transformation. Learn actionable strategies for building connections that foster growth and personal development. Key Takeaways:.- Understand the importance of empathy and active listening- Implement …
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In this episode, we draw inspiration from Kisha Houston’s journey to explore how embracing vulnerability and perseverance can lead to profound personal growth. Discover practical insights on overcoming setbacks, nurturing resilience, and finding purpose even in challenging times. Join us for an uplifting conversation designed to empower you to keep…
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Unlock the transformative power of mindset mastery in this inspiring episode featuring insights from Jan Paxman. Discover how lasting change begins within, not with external trends or quick fixes. Learn why progress, not perfection, is the key to aligning your body, mind, and spirit, and how your personal growth can uplift your community. Hear real…
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Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today's chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…
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There are moments in life when survival becomes a choice, and sometimes the only lifeline is the thing that awakens your entire being. In this gripping episode, Jasari shares how music became both an escape from a world of gangs and violence and the calling that transformed his life as an athlete to one of a musical artist. From unexpected challeng…
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In this episode of the Dethroning Your Inner Critic Podcast, I'm diving into what it really means to design your life—not from control, strategy, or "shoulds," but from embodiment, vision, and trust in your Authentic Self. 🌟 We'll explore why your Inner Critic clings to certainty, how to shift from probability to possibility, and what happens when …
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In this wide-ranging and heartfelt conversation, KonMari Club teacher Patty Morrissey sits down with Tara Brach to explore what spirituality truly means. Together, they reflect on the qualities of spiritually awake people, the foundational habits that sustain a vibrant inner life, and the surprising role of humor on the path. They also delve into h…
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Episode Description:. Uncover the secrets of finding purpose and meaning in lifes journey as you transform tension to power on this enlightening episode of Stress Goddess Transform Tension to Power. Gain practical insights, tips, and strategies to align with your true purpose, overcome obstacles, and thrive in every aspect of life. Key Takeaways:.-…
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Episode Description:. Unlock the power of gratitude as a catalyst for positive change in your life. Discover the science behind gratitude, its benefits on mental and physical health, and simple practices to cultivate an attitude of thankfulness daily. Key Takeaways:. Understand why gratitude matters, learn practical techniques to practice it effect…
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Episode Description:.Uncover the transformative power of establishing a supportive network on your healing journey in this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Dive deep into understanding the importance of building meaningful connections, learning techniques to foster emotional support, and exploring the bene…
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Episode Description:.Unleash the power within you to transform your life by harnessing the magic of visualization. Discover practical techniques to help manifest your dreams, overcome obstacles, and accelerate your journey towards success. This transformative episode of From Lazy to Legendary Daily Transformation will leave you empowered and motiva…
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Is your mindset working for you or against you? What if the secret to breaking free from negative thought loops, self-doubt, and limiting beliefs was to get a little… C.R.A.Z.Y.? 😏 In this powerful and surprisingly fun episode of SOUL🔥FIRE SESSIONS, your host Lady RiZe (the Inner Balance Architect) is joined by intuitive guide Madame Amani, practic…
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By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware…
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Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Start your day with intention and presence. This morning meditation is designed to be your companion as you sit quietly with your coffee or tea and take a …
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In this episode, we dive into the urgent need for systemic change in mental health care for Black professionals and entrepreneurs. Inspired by Jamie Campbell’s advocacy, we explore why lower rates of depression don’t mean less suffering, how faith and spirituality shape resilience and care-seeking, and why increasing diversity among mental health p…
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In this episode, we explore the groundbreaking work of Tara Hodges, a leader dedicated to advancing economic empowerment for Black women entrepreneurs. Discover the realities behind the rapid growth of Black women-owned businesses, the systemic barriers they face in accessing capital and networks, and the transformative impact of intentional invest…
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Dr. Gabor Maté reveals a truth most people never hear: the abuse itself isn't always your deepest wound. He challenges everything you've been told about healing, explaining how the real trauma often comes from the people who should have protected you but couldn't. Through deeply personal stories including Lewis's own journey with sexual abuse, Gabo…
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Keywords emotional healing, self-discovery, self-care, mindfulness, personal growth, forgiveness, awareness, transformation, emotions, empowerment Summary In this enlightening conversation, Elizabeth Jane shares her journey of emotional healing and self-discovery following a life-altering divorce. She emphasizes the importance of emotions as founda…
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You’re not insane — you’re being emotionally manipulated. In this episode, we break down the three undeniable signs of an unfair relationship dynamic often seen when dealing with narcissistic or controlling partner. Forget psychological jargon — this is raw, grounded truth. Learn how to recognize two sets of rules, emotional manipulation, and decep…
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Episode Description:. Discover practical strategies to build a strong support network that enhances mental well-being in todays episode of Fuel to Fire Transform Lethargy into Action. Learn how to foster meaningful connections, overcome social barriers, and maintain healthy relationships for improved mental health. Key Takeaways:. Identify key peop…
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Send us a text Have you ever received feedback that shook you to your core? In this deeply personal episode, I share one of the biggest emotional breakthroughs I’ve had in years — how I turned a painful moment of shame into powerful growth through somatic parts work. It started with a piece of honest feedback that hit harder than I expected. What f…
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Episode Description:.Learn the art of saying no without guilt in this empowering episode of Stress Goddess Transform Tension to Power. Discover practical strategies for setting boundaries, managing feelings of guilt, and embracing self-care. Master the power of a firm yet gracious no to enhance your personal growth and well-being. Key Takeaways:.- …
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Episode Description:.Discover the transformative power of affirmations in reshaping your mindset and boosting self-confidence. Learn practical strategies for crafting and implementing daily affirmations that will reprogram your thoughts, attract success, and ignite positive change in your life. Key Takeaways:.- Understand the importance of affirmat…
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Episode Description:. Uncover the profound influence of parenting styles on mental health as we delve deep into this intriguing subject matter. Learn practical strategies to identify, understand, and overcome patterns from our childhood that may be hindering personal growth. Key Takeaways:. Understanding different parenting styles, recognizing thei…
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Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today's chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…
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Family, this one is deep. 👀 In this powerful episode of The Bloodline Shifters Podcast, we’re exposing one of the most hidden yet destructive patterns inside families — the Jezebel spirit operating through a mother figure. The Spirit of the Lord said: “My sons and daughters are being freed from emotional prisons that were built in the name of love.…
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Ever feel like you’re walking on eggshells with a friend? In this episode of A Better Way to Heal: Where Faith Meets Therapy, Elly, a faith based therapist in Central Texas, and co-host Isa explore what it means to be caught in a one sided friendship—and how to move toward healthier, more balanced connections. They unpack texting misunderstandings,…
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Episode Description:. Discover practical strategies to reduce stress and enhance your quality of life in the captivating Stress Goddess Transform Tension to Power. In this empowering episode, explore easy-to-implement tips for decluttering your space, streamlining daily routines, and embracing mindfulness practices to find balance. Learn how simpli…
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Episode Description:.In this empowering episode of Fuel to Fire Transform Lethargy into Action, we delve deep into the art of finding balance amidst the whirlwind of lifes demands. Discover practical tips on harmonizing work, rest, and play for a more fulfilling lifestyle. Key Takeaways:.- Understand the importance of balance in personal and profes…
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Episode Description:.Dive deep into understanding the significance of play in adult life as we explore its therapeutic benefits on mental health, emotional well-being, and overall life satisfaction. This episode of Healing Your Inner Child Addressing the Root Cause will help you rediscover your inner child, foster creativity, relieve stress, and pr…
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Episode Description:.Master time management strategies that boost productivity and streamline your daily routine in this transformative episode of From Lazy to Legendary Daily Transformation. Learn actionable tips to prioritize tasks, eliminate distractions, and optimize your workflow for maximum efficiency. Key Takeaways:.- Prioritizing tasks effe…
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What does it mean to love yourself, when there’s no self to love? In this solo reflection, I explore the paradox at the heart of awakening — how deep self-love can arise once the illusion of a separate self begins to dissolve. I touch on fear, separation, intuition, truth, and what my two-year-old daughter is teaching me about unapologetic presence…
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In this episode, we dive into the urgent need for Black women to break the silence around abuse and neglect, reclaim their stories, and access culturally affirming support. Inspired by the work of Michele Bowens, we explore the importance of naming harm, building community, and finding healing through organizations like Black Women's Blueprint. Dis…
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