Best Inner Ear Yoga Podcasts (2026)

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#40 - Anxiety, Emotional Regulation and Your Inner Ear 21:07

Play Pause

1h ago21:07

21:07

We often talk about exercise helping mental health, but not always why. In this episode, I unpack a lesser-known system that links movement, emotional regulation, and even sleep–wake rhythms. If your anxiety tends to show up in the body before the thoughts, this one will likely resonate. Resources: Hilber, P., Cendelin, J., Le Gall, A., Machado, M.…

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#39 - Can Exercise Treat Depression? The Truth Behind Movement and Mood 37:54

13d ago37:54

37:54

What’s the optimal amount and type of exercise to improve symptoms of Major Depressive Disorder? A new Bayesian network meta-analysis may have the most straightforward answer yet. In this episode, I break down a comprehensive review comparing four primary exercise modalities: aerobic, resistance, mind–body, and mixed training, and their impact on c…

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#38 - Creatine: Stronger Body, Clearer Mind 33:34

2M ago33:34

33:34

This episode cuts through the noise and explains why creatine is one of the most effective, well-researched supplements for women, not just for building muscle, but for thinking sharper, recovering faster, and staying steady when life is heavy. We break down the physiology, the misconceptions, and the real-world benefits so you can use creatine wit…

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#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really) 14:20

4M ago14:20

14:20

Hi friends - this is a slightly different episode this week and it's designed to be used as a guided relaxation. If you're unsure of why a guided relaxation might be beneficial then please listen to episode #36 where I break down the science. I don't want to say much on this script, just that I hope you get what you need (and more) from it. Please …

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#37 - Back Pain and the Brain: Rethinking Chronic Discomfort 27:39

4M ago27:39

27:39

Back pain is one of the most common health problems in the world — but also one of the most mysterious. Scans don’t always match symptoms, treatments don’t always provide relief, and many people feel stuck with ongoing discomfort. In this episode, I explore chronic, non-specific low back pain through a biopsychosocial lens. Basically, we’re looking…

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#36 - Guided Progressive Muscle Relaxation for Recovery: Relaxation Beats Ice Baths. 20:29

4M ago20:29

20:29

We programme strength, cardio, and mobility — but almost never relaxation. Yet research shows Progressive Muscle Relaxation lowers stress, calms anxiety, improves mood, and even deepens the most restorative stages of sleep. In this episode, I break down the evidence — from large systematic reviews to athlete studies — and then guide you through a f…

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#35 - The Most Ignored Health Practice in Fitness: Why You Need to Start Training Relaxation 35:20

5M ago35:20

35:20

In this episode I make the case for why relaxation should be treated as a trainable skill, not a luxury. We’ll explore what guided relaxation actually is, the science behind its benefits, and the fascinating mechanisms from nervous system regulation to dopamine release in the brain. You’ll learn why short daily practices are more powerful than the …

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#34 - How to START AGAIN: When You Don’t Recognise Yourself 41:27

5M ago41:27

41:27

Starting again in fitness can feel overwhelming; like you’ve lost progress in both body and mind. But the truth is, you haven’t gone back to zero. With the right approach, you can rebuild faster, smarter, and with more self-compassion than before. In this episode, I unpack the two sides of starting again: 🧠 The Psychology: why restarting feels hard…

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#33 - Time Poor, Health Poor; Why Busy Isn’t Better 33:42

5M ago33:42

33:42

We often think of time as something we manage, but what if our relationship with time is managing us? In this episode, we explore time poverty as more than a scheduling issue: it’s a psychological, cultural, and physiological phenomenon that shapes how we live, train, and recover. From the neuroscience of cognitive overload to the cultural obsessio…

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#32 - Periodisation: Why Working Out Isn’t Working. 30:29

5M ago30:29

30:29

If you’re working out consistently but not seeing real progress, this episode is for you. In today’s episode of The Vertue Podcast, we’re breaking down the difference between working out and training and why that gap could be the reason you’re plateauing, burning out, or feeling frustrated in your fitness journey. Whether you’re postpartum, perimen…

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#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts 41:30

5M ago41:30

41:30

Struggling to stick to your schedule, especially when life gets chaotic? In this episode, I break down how to actually plan your week based on your values, not just your goals. We’ll cover the psychology behind consistent training, how to align your workouts with fat loss, muscle building, or hybrid goals like running + strength, and how to adjust …

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#30 - Why You QUIT - Even When You CARE 25:57

6M ago25:57

25:57

Ever wondered why you give up on things that actually matter to you like your fitness, your goals, your habits; even when you really care? In this episode, I will unpack the psychology of quitting through the lens of Self-Regulation Theory (Carver & Scheier), exploring how motivation, emotion, and feedback loops impact your ability to follow throug…

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#29 - How to Build Discipline That Actually Lasts (Without Burning Out) 18:08

7M ago18:08

18:08

If you’ve ever felt like discipline is just another word for self-punishment, this episode is for you. I’m sharing a personal story about how my most “disciplined” season ended in burnout… and what I finally realised I’d been running from. We’ll explore the science of approach vs. avoidance motivation, and how your reason for showing up; fear vs. d…

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#28 - The Truth About Belly Fat (It’s Not What You Think 26:38

7M ago26:38

26:38

Real talk: I was so excited to release this episode because the research on belly fat is genuinely fascinating — and the protocol I share at the end? You’ll want to try it. But then it hit me — I hadn’t yet spoken about why we’re all so focused on belly fat in the first place. Where did that frustration come from? Was it truly ours to begin with, o…

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#27 - How to get ‘long and lean’ and NOT ‘Bulky’ 21:09

7M ago21:09

21:09

Real, practical and applicable answers here - not just my philosophical take on whether you should/shouldn't care about 'bulk'. You will take away some rules to apply to your training and nutrition and this is coming from someone who was raised in the 90's heroin chic era. I know where you're coming from. Drop your questions here - I read all your …

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#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece 32:40

7M ago32:40

32:40

Are you struggling to lose weight during perimenopause—even though you're eating well and exercising? In this episode, I will break down why your old approach might not work anymore, and what actually does. Learn the science behind muscle, hormones, mitochondria, and why building strength is key to fat loss and feeling like yourself again. Includes…

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#25 - Creatine while breastfeeding - SHOULD YOU? 16:27

8M ago16:27

16:27

In this episode, I’m diving into one of the most requested topics I’ve had all year: “Can I take creatine while breastfeeding?” I unpack what creatine actually is, how it supports not just physical recovery but also cognitive function, and why it might be helpful postpartum (but why you need to make your own educated choice). I cover: How creatine …

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#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥 29:51

8M ago29:51

29:51

Are you struggling to stay consistent with your training, even when you want to show up? This episode dives deep into the real reasons why — and spoiler: it’s not because you’re lazy. We explore how your nervous system may be silently sabotaging your motivation, and how behavioural avoidance patterns can keep you stuck in a cycle of inaction and gu…

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#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast 19:48

9M ago19:48

19:48

If you're sick of the contradicting advice out there about flexibility OR if you just want a simple breakdown of the science of flexibility to help you ACTUALLY GET FLEXIBLE this is the podcast for you. Check out my follow along flexibility programme here: https://shonavertue.com/en-au/products/2341812 And for that discount code: use episode23 for …

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#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it) 14:29

9M ago14:29

14:29

This snack-sized episode reveals the fascinating science and psychology of building strength. We’ll discuss how strength develops, the impact on the body, and the mental resilience it fosters. Join me for this mini-episode to learn why strength training is a game-changer for women.

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#21 - What GRIEF does to your brain, body & heart 33:09

9M ago33:09

33:09

In this deeply personal episode, I explore grief from every angle—the physical, the psychological, and the emotional. Whether you're grieving the loss of a loved one, a relationship, a pregnancy, or even a version of yourself, this episode is a space to feel held and understood. Although I do focus mostly on the loss of a loved one (death or transi…

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Green Noise | Sleep Sound For Pets (12 Hours) 11:55:00

1+ y ago11:55:00

11:55:00

Introducing 12 hours of Green Noise, meticulously crafted to calm your furry friends during times of separation anxiety, thunderstorms, noisy neighbors, fireworks, and other disruptive sounds. This versatile sleep sound isn't just for dogs—it's also effective for cats, birds, and other pets. Let our soothing Green Noise provide your beloved compani…

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#20 - Attachment Theory: Secure Partners (Part 3 of 4) 33:03

1+ y ago33:03

33:03

Welcome back to another episode in our attachment theory series. In Part 3, we'll discuss secure attachment styles. Who are these elusive 'secure' individuals, and do they truly exist? What traits do they possess? How can you become more secure in your own relationships? While we'll examine the research, I'll also share some personal insights in th…

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Deep Brown Noise | Sleep Sound For Pets (12 Hours) 11:55:00

1+ y ago11:55:00

11:55:00

Introducing 12 hours of Deep Brown Noise, meticulously crafted to calm your furry friends during times of separation anxiety, thunderstorms, noisy neighbors, fireworks, and other disruptive sounds. This versatile sleep sound isn't just for dogs—it's also effective for cats, birds, and other pets. Let our soothing Deep Brown Noise provide your belov…

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Brown Noise | Sleep Sound For Pets (12 Hours) 11:55:00

1+ y ago11:55:00

11:55:00

Introducing 12 hours of Brown Noise, meticulously crafted to calm your furry friends during times of separation anxiety, thunderstorms, noisy neighbors, fireworks, and other disruptive sounds. This versatile sleep sound isn't just for dogs—it's also effective for cats, birds, and other pets. Let our soothing Brown Noise provide your beloved compani…

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Pink Noise | Sleep Sound For Pets (12 Hours) 11:55:00

1+ y ago11:55:00

11:55:00

Introducing 12 hours of Pink Noise, meticulously crafted to calm your furry friends during times of separation anxiety, thunderstorms, noisy neighbors, fireworks, and other disruptive sounds. This versatile sleep sound isn't just for dogs—it's also effective for cats, birds, and other pets. Let our soothing Pink Noise provide your beloved companion…

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White Noise | Sleep Sound For Pets (12 Hours) 11:55:00

1+ y ago11:55:00

11:55:00

Introducing 12 hours of White Noise, meticulously crafted to calm your furry friends during times of separation anxiety, thunderstorms, noisy neighbors, fireworks, and other disruptive sounds. This versatile sleep sound isn't just for dogs—it's also effective for cats, birds, and other pets. Let our soothing White Noise provide your beloved compani…

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#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4) 32:51

1+ y ago32:51

32:51

Can two people with an insecure attachment style ACTUALLY be together? How do the insecure attachment styles differ? What were the seminal studies that helped us to understand more about attachment theory? Do we need to 'fix' our attachment style? All these questions answered and more in one of my favourite episodes to record ever. If you prefer to…

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#18 - Attachment Theory and your Health (Part 1 of 4) 38:16

2y ago38:16

38:16

Dive into "Attachment Theory and Your Health," where I uncover how early bonds shape our emotional and physical well-being. Starting with John Bowlby's innovative ideas, I explore the roots of attachment theory and its pivotal role in defining our relationships. Learn about the four attachment styles—secure, anxious, avoidant, disorganized—and thei…

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#17 - Break-Up Survival (using the biopsychosocial approach) 33:49

2y ago33:49

33:49

I am currently in a secure relationship with a baby and a loving Fiancé and I really, truly owe a lot of it to the painful, heart-wrenching, life changing lessons of the break-ups I had experienced prior to this partnership. This however took years of work that I have condensed into this podcast (and some more resources on the @vertue_podcast insta…

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#16 - How to Read Research and Be EVIDENCE BASED 39:25

2y ago39:25

39:25

I have been wanting to release a podcast on this for a VERY long time because as I witness this shift towards people being more 'evidence based' I also see a simultaneous problem develop in the background ... What is it to be evidence based? How do we ensure that we don't just fall into the trap of another cognitive bias called the "appeal to autho…

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#15 - Cellulite Myths and Misconceptions 52:24

2y ago52:24

52:24

This is a very big episode on cellulite. We take a deep dive into the hypotheses (according to the research) and uncover some of the myths, misconceptions as well as the possible treatments supported by the research* *but we also unpack what that really means - because sometimes these findings can be exaggerated or misleading. My programmes & newsl…

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#14 - Fat loss (Biopsychosocial Lens) 34:39

2y ago34:39

34:39

Fat Loss Fundamentals - BUT through a BIOPSYCHOSOCIAL lens. Sorry for yelling, but y'all know how I excited I get about the BPS approach and how effective it is in helping you to individualise your health and wellness systems. EPISODE ROAD MAP: - Calories in vs. Calories out - how it works and why this equation prevails. - Why the CICO approach is …

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#13 - Cognitive Biases harming your Health 29:13

2y ago29:13

29:13

In this podcast I discuss five cognitive biases that are potentially harming your health - and no, this is not a clickbait title. We kick off by exploring the concept of cognitive biases - those systematic deviations in judgment that often lead us astray. Then, I dive into five specific cognitive biases that frequently sabotage health goals. From t…

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#12 - Hungry? The Science of Appetite (and how it's impacted by exercise) 38:29

2y ago38:29

38:29

Have you ever wondered if your exercise regime is making your hungrier? This episode is a must-listen for anyone who is fascinated by the intricate connections between exercise, and appetite - or simply anyone who has ever tried to change up their entire health and fitness routine only to find their diet regime completely derailed when they introdu…

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#11 - Empowering Women through Menopause - The Strength Training Solution 47:14

2y ago47:14

47:14

Say goodbye to the misconceptions about weight gain and metabolism – we're debunking those myths and highlighting the power of resistance exercises in maintaining a healthy body composition. In this episode, we dive into the world of menopause and perimenopause, demystifying what these natural life transitions entail. We'll explore the symptoms and…

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#10 - Menstrual Cycle Syncing - The TRUTH about training on your period 41:07

2+ y ago41:07

41:07

In this episode, I delve deep into the intricate world of menstrual cycles and how they interact with our training routines. I start with a comprehensive overview of the phases within the menstrual cycle, painting a clear picture of the hormonal ebbs and flows that women experience monthly. As the conversation progresses, we'll look at some of the …

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#9 - Feeling depressed or low in motivation? Behavioural Activation has GOTCHU 40:17

2+ y ago40:17

40:17

Today we will be diving deep into the realms of our own behavior and how it shapes the quality of our lives, whether facing the shadows of depression or merely seeking a brighter outlook and a more fulfilling existence. I kickstart our discussion with a brief overview of depression and the notorious depression cycle, an abyss many find hard to esca…

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#8 - How to be healthy without spending all your money | Health on a Budget 28:40

2+ y ago28:40

28:40

In today's podcast, amidst the rising cost of living and the resulting anxiety amplified by media, I'm hoping this episode provides a grounded and affordable approach to health and wellness. We'll delve into the impacts of financial stress on our health, introduce the Diathesis-Stress Model to understand individual stress susceptibility and offer c…

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#BE (Bonus Ep.) Guided breathing practice for relaxation | Follow Along 10:24

2+ y ago10:24

10:24

A ten-minute fully guided breathing practice that is designed to promote relaxation by stimulating the parasympathetic nervous system. In this calming episode, we will embark on a guided breath practice specifically designed to promote deep relaxation. Harnessing the power of the breath, we tap into our body's innate ability to calm itself by stimu…

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#7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-Intimidation 17:20

2+ y ago17:20

17:20

How can Classical Conditioning and Behavioural Sciences help us in the gym? Unpack the science behind confronting and overcoming the fears that hold you back from achieving your health, fitness and relationship goals. Have you ever felt your heart race at the thought of stepping onto a gym floor? Or hesitated to express your true feelings to a love…

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#6 - Preventing Burnout: Understanding the effects of accumulative stress (Allostatic Load) 33:50

2+ y ago33:50

33:50

Stress: We've all felt it, but have you ever wondered about the real toll it takes on your body over time? Today, we delve deep into the under-discussed health topic of 'Allostatic Load.' In simpler terms it refers to the accumulated effects of stress on your body, the balance between our fight-or-flight reactions and the relaxation processes. Ever…

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#5 - Reducing Stress with Breath work & HRV Measures 32:52

2+ y ago32:52

32:52

In today's episode, I will delve into the realm of Heart Rate Variability (HRV) – a groundbreaking tool that’s becoming the gold standard for stress and recovery measurement in top-level athletes, executives and everyone in between. But how does it work and makes it such a reliable indicator? I will attempt to demystify the science behind HRV and e…

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#4 - Negative Body Image | Getting Results 25:51

2+ y ago25:51

25:51

We've all experienced that growing overwhelm that comes up when it feels as though the effort you've been putting into something, just isn't paying off. So what are you supposed to do? In this episode, I share 3 key things you're probably not considering when that feeling of frustration with not getting results comes up: 1. Better Data Collection 2…

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#3 - Confidence: Harnessing the Biopsychosocial Model for Empowerment in Life, Love, and Workouts 41:05

2+ y ago41:05

41:05

If you find yourself grappling with gym confidence—or confidence in any area of your life—this episode is for you.In this episode, I delve deep into the intricate nexus of biology, psychology, and social factors, unraveling the secrets to cultivating unwavering confidence across all aspects of life.I finish this episode with a guided breath sequenc…

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#2 - Unlocking Healthier Lives: Dive into Health Psychology & Master Your Behaviours 26:55

2+ y ago26:55

26:55

Why don't do what we say ... In today's episode, we embark on what I think is a fascinating journey through the world of health behaviors and the psychology that underpins them. As we unravel the intricate fabric of health psychology, we'll discover the forces that shape our decisions about health every day. I'll introduce you to a field that bridg…

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#1 - Introduction to the biopsychosocial model (and how it will benefit you) - ALSO FIRST EPISODE 😮‍💨 18:43

2+ y ago18:43

18:43

In this introductory episode of The Vertue Podcast, I, unpack the concept of wellness beyond the familiar narrative. I introduce you to the biopsychosocial model—a holistic way of understanding health. But, we go beyond that, venturing into ‘my’ unique BPSES model which includes the economic and spiritual dimensions of well-being. We'll reflect on …

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Morning Yoga Wakeup 18:38

5+ y ago18:38

18:38

Morning Stretch to start your day, or anytime during the day you need to reawaken your stiff body. Breathing better brings more energy and who doesn’t need that? So take 15 minutes to feel good in your body and happier in your life!

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Wake up and Stretch 12:18

5+ y ago12:18

12:18

Daily starts make a great impact on overall wellness. Take ten minutes every morning to learn this wake up sequence. Once you’ve memorized it, it can be done first thing each day to build a base of strength and power into your life.

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Yoga Nidra (Sleep) 12:44

5+ y ago12:44

12:44

Yoga Nidra, Sleeping Yoga, synchronizes left and right hemispheres in your brain bringing intentions visible to the minds’s eye and the portals of change permeate the roots of your base.