Informal discussions of effective practices in teaching and learning.
…
continue reading
Learning to teach math teachers better by sharing advice and expertise from mathematics teacher educators in various roles.
…
continue reading
A podcast dedicated to exploring innovative ideas, best practices, and transformative strategies in higher education. From active learning techniques to the role of AI in personalized learning, we bring you insights from educators, researchers, and thought leaders shaping the future of teaching and learning. Whether you're a faculty member, administrator, or lifelong learner, HigherEd Perspectives offers actionable advice and fresh perspectives to enhance student success and institutional im ...
…
continue reading
Expert Instruction is the PBISApps Teach by Design podcast where we talk to experts from the educational field - researchers, practitioners, community members - about their work. Each episode connects with that month’s Teach by Design article, taking you deeper into your own exploration of the topic. Expert Instruction gives you a fly-on-the-wall perspective to hear how the research can work in your school, too. Visit PBISApps: www.pbisapps.org
…
continue reading
Let's have mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit. Join me each week on your favorite platform.
…
continue reading
With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I’m so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teac ...
…
continue reading
A podcast for instructors in higher education who may be pressed for time, to learn about evidence-based teaching practices that have been shown to improve student success, equity, and inclusivity.
…
continue reading
The most effective prayers in virtually every religion and spiritual practice throughout history follow the same pattern. Rev. Bill Marchiony and Carol L. Lawrence talk about the five-step formula for Practical Prayer, and the shift in perspective that can be required to allow our prayers to create real new experiences in our lives. Each weekly episode digs into the topic from a fresh angle, providing insight on the ways that our beliefs, our upbringing, our education and our society come to ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
This podcast is produced by NYS AHPERD and episodes will have specific information relating to our organization. However, episodes are also geared towards health and physical education teachers from all over the world. Tune in as we share best practices in health and PE. Music credit: Victim to Victor: RKVC (via YouTube)
…
continue reading
An inclusive audio space, Conscious Chatter opens the door to conversations about our clothing + the layers of stories, meaning and potential impact connected to what we wear. Hosted by Kestrel Jenkins & Natalie Shehata, Conscious Chatter tackles nuanced sustainable fashion topics via a roundtable format. Through deep dive monthly themes, the focus is on making the conversation more circular.
…
continue reading
Are you ready to learn from the world's greatest golf & hospitality industry leaders? This is The GIG Podcast from Golf Industry Guru, and we feature some of the most innovative and brilliant golf industry leaders, trainers, consultants, and operators who willingly share their experiences, wisdom, and best practices to help you and your club be better. The GIG Podcast is perfect for any type of golf facility anywhere in the world and is loaded with information and educational content that wi ...
…
continue reading
Welcome to Optical Allusion—the podcast that reimagines education for today’s world. We dive into groundbreaking ideas and transformative practices that put students at the heart of learning. Each episode brings you closer to the voices shaping the future of education—teachers, experts, and change-makers who are pushing boundaries and creating inclusive, thriving classrooms. Get ready for real stories, fresh perspectives, and actionable strategies that any educator, parent, or lifelong learn ...
…
continue reading
Whether it’s anatomy, exploring yoga traditions, or discussing the unspoken aspects of teaching yoga, this podcast is for those tired of superficial yoga narratives. Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights and provides education for both yoga students and teachers. Join Brea for real conversations that challenge, ...
…
continue reading
Intuit for Education: Teaching Finance is a video podcast that focuses on supporting educators with practical teaching concepts as they approach the topic of financial literacy with their students. In this series, former High School math teacher and Intuit for Education team member, May Jue meets with inspiring educators to talk about financial literacy in the classroom. Our guests share tips and tricks for how to get students engaged with financial literacy and talk through best practices f ...
…
continue reading
Welcome to the ChangeMaker Collective Live Podcast. Be the change in the world and within yourself. I am your host, Leigh Mitchell, a Gender Expert and Social Impact Brand Strategist recognized by Statistics Canada and a business and marketing Instructor at York University. I am passionate about helping others maximize their full potential. Join us and network with like-minded ChangeMakers. Each session wraps up with live coaching to help you feel empowered and ready to take action. Hear sto ...
…
continue reading
Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
…
continue reading
Welcome to the Brighter Thinking Pod from the International Education group of Cambridge University Press & Assessment. We provide a place where international education enthusiasts from all backgrounds can come together to discuss the challenges faced by teachers in a modern classroom and discover new teaching ideas. Our panels consist of teachers, authors, key subject figures and more. If you'd like to get involved, follow us on Twitter or Instagram @CambridgeInt and send in your show sugge ...
…
continue reading
My name is Howie Chan, and my purpose is to build the healthiest brands on the planet using the power of strategy. This is the only podcast that is at the intersection of Branding and Health. This is where I interview interesting and inspiring people who have something important to teach us. Take the lessons, insights, and tools to accelerate your brands and your brand-building career.
…
continue reading
Welcome to "Embrace & Restore," the podcast dedicated to empowering and nurturing educators in the essential realms of Social Emotional Learning (SEL) and Restorative Practices (RP). Dr. Dianna Davis-Smith, your host, is here to guide you through this transformative journey, offering insights, training, and workshops to support your growth as an educator and advocate for SEL and RP. Episode Format: Weekly Sessions: Tune in every week to gain valuable insights, strategies, and resources. Thou ...
…
continue reading
…
continue reading
New teacher? Seasoned veteran? Leader in a school or district? No matter what your role, being in education these days is tough. We’re here to help. Join us every other week as we tackle challenging issues in education with experts in the field and discuss how to inspire meaningful, vibrant, and fun PD, shifting perceptions about professional learning. Check us out on BlogTalkRadio, iTunes, and Stitcher. #anewkindofPD podcast from Teaching Channel - Rethink professional learning with us.
…
continue reading
Pediatric Ethics Podcast is a monthly podcast from the Children’s Mercy Bioethics Center in Kansas City. This free podcast series for pediatric health care professionals features leading pediatric ethicists discussing timely topics in pediatric ethics.
…
continue reading
InvestHer Podcast is a podcast for women entrepreneurs who want to learn about funding and get funded faster, and for investors and ecosystem players who want to learn more about what it’s really like for female founders in the world of funding today. It’s a behind the scenes look at the funding tactics and strategies that really work, to give women founders more confidence to get the funding you deserve to take your business to the next level. Each episode will be short, energetic and actio ...
…
continue reading

1
Ep. 48: All Means All – Inclusive Practices in Tier 1 PBIS
40:16
40:16
Play later
Play later
Lists
Like
Liked
40:16As we explore what inclusive education means, we need to talk about what it means to create truly inclusive schoolwide systems, data, and practices. If schoolwide means all students have access to the same foundational features, how do you ensure “all” really means “all” in your Tier 1 PBIS implementation? Joining us to help answer this question is…
…
continue reading
Welcome to the Live Your Yoga Podcast! This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics. In this episode, Nancy and Mark sit down with Amanda Carver—a registered psychotherapist, parent, yoga teacher, and valued cont…
…
continue reading
One of the challenges facing faculty, staff, and administrators is keeping up with the continuous flow of email. In this episode, Robert Talbert joins us to discuss strategies to efficiently handle email so we can allocate time to other essential tasks. Robert is a Professor of Mathematics at Grand Valley State University and the author of Flipped …
…
continue reading
Our money says "In God We Trust", and Carol thinks it shows that we all share a common belief that we're carrying with us at all times. Rev. Bill agrees, mostly, and points out that we can trust the Infinite to create according to our beliefs even when we don't like what we're believing in. Thank you for listening to the Practical Prayer podcast - …
…
continue reading

1
2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
12:27
12:27
Play later
Play later
Lists
Like
Liked
12:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environment, evolution, and brain chemistry influence body fatness. She offers …
…
continue reading

1
144: We Don’t Practice for Ourselves with Reema Datta
52:49
52:49
Play later
Play later
Lists
Like
Liked
52:49Even if you first learned yoga from your parents and your grandparents, the path to truly embodying the philosophical yogic teachings can be long and winding. Today we have a beautiful conversation with Reema Datta to share with you that explores: the path from a physical focus in teaching to a philosophical practice how kleshas impact on our spiri…
…
continue reading

1
2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology
10:57
10:57
Play later
Play later
Lists
Like
Liked
10:57Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Tyler Tervooren explains how the social proximity effect shapes our habits by mirroring the behaviors and values of those around us. By consciously choosing to surround ourselves with peo…
…
continue reading

1
2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to c…
…
continue reading

1
2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
9:54
9:54
Play later
Play later
Lists
Like
Liked
9:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows …
…
continue reading

1
2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
9:07
9:07
Play later
Play later
Lists
Like
Liked
9:07Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding ex…
…
continue reading

1
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
11:38
11:38
Play later
Play later
Lists
Like
Liked
11:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investi…
…
continue reading

1
2956: How Much Protein Should I Consume After A Workout
14:11
14:11
Play later
Play later
Lists
Like
Liked
14:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores…
…
continue reading

1
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
11:32
11:32
Play later
Play later
Lists
Like
Liked
11:32Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages sma…
…
continue reading

1
Episode 108: Farshid Safi: Collectively Moving Toward a Comprehensive, Inclusive Approach to Mathematics Teacher Education
55:14
55:14
Play later
Play later
Lists
Like
Liked
55:14Learning to teach math teachers better with Dr. Farshid Safi, K-12 Math Educator, Associate Director for Teaching and Service and Associate Professor in the School of Teacher Education at the University of Central Florida, as well as the President of the Association of Mathematics Teacher Educators. We discuss with Farshid the upcoming 2026 confere…
…
continue reading
Student feedback is important to improving teaching, but may not be aligned with evidence-based teaching practices. In this episode, Lauren Barbeau and Claudia Cornejo Happel join us to discuss a midterm student feedback instrument focused on critical teaching behaviors, an AI-assisted tool for analysing the feedback, and strategies for debriefing …
…
continue reading
Carol has been a leader in three different religious denominations, and has found one consistent element throughout, which is the hunger for truth - for what is true? Her answer suggests that each of us has what is true for us. Rev. Bill takes the New Thought perspective and goes back to the Ultimate Truth that there is ONLY God, showing up differe…
…
continue reading

1
2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
11:31
11:31
Play later
Play later
Lists
Like
Liked
11:31Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-base…
…
continue reading

1
2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
13:19
13:19
Play later
Play later
Lists
Like
Liked
13:19Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2953: Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, the…
…
continue reading

1
S1 E4 - Navigating Mental Health in Your Journey
3:32
3:32
Play later
Play later
Lists
Like
Liked
3:32In this episode, I dive into the importance of mental health resources and how they can play a pivotal role in helping us navigate life's challenges. At various points, we all face the pressure of managing heavy workloads, personal struggles, and the stress of daily life—leading to burnout and emotional exhaustion. I share a personal experience whe…
…
continue reading

1
2952: My Intentional Eating Journey by Heather Aardema with No Sidebar
11:32
11:32
Play later
Play later
Lists
Like
Liked
11:32Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers…
…
continue reading

1
2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits
11:05
11:05
Play later
Play later
Lists
Like
Liked
11:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instea…
…
continue reading

1
2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
11:03
11:03
Play later
Play later
Lists
Like
Liked
11:03Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practici…
…
continue reading

1
2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
11:28
11:28
Play later
Play later
Lists
Like
Liked
11:28Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectation…
…
continue reading

1
2948: How to Choose High Quality Vitamins & Supplements
10:10
10:10
Play later
Play later
Lists
Like
Liked
10:10Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can p…
…
continue reading

1
2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
11:44
11:44
Play later
Play later
Lists
Like
Liked
11:44Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947 Amanda Wheeler reframes ROI as a powerful tool for evaluating how we invest our time, energy, and attention, not just our money. By treating daily choices like social media scrolling or sk…
…
continue reading
Undergraduate math courses, as traditionally taught, often serve as barriers to entry into many STEM disciplines. In this episode, Aris Winger joins us to discuss strategies that can increase student success and reduce equity gaps in student outcomes in these classes. Aris is an Associate Professor of Mathematics at Georgia Gwinnett College. His cu…
…
continue reading
Things happen - "bad things" - and Carol has found that people get paralyzed by fear that they'll get worse, or catastrophe will ensue. She and Rev. Bill explore how we can all turn to the Principles underlying the New Thought teaching, and the foundational source of the power of Practical Prayer. Thank you for listening to the Practical Prayer pod…
…
continue reading

1
2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
12:24
12:24
Play later
Play later
Lists
Like
Liked
12:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay gr…
…
continue reading

1
Episode 37: Episode 36: The Power of Inclusiveness
34:19
34:19
Play later
Play later
Lists
Like
Liked
34:19In today’s episode we are “The Power of Inclusiveness” and Dr. Ramsey, we are very excited to welcome our special guests for today. Our first guest is Mr. John Strong. Mr. Strong is an Associate Professor within the Health and Physical Education department at Niagara County Community College, where he also serves as the coordinator of the Physical …
…
continue reading

1
2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
10:25
10:25
Play later
Play later
Lists
Like
Liked
10:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking meaningful action. He offers a powerful mindset shift to help you esca…
…
continue reading
In today’s episode, I’m sharing some of the most effective strategies that helped me stay on top of my coursework and tasks during my academic journey. One of the game-changers was creating a detailed weekly schedule using Microsoft To Do—a free, easy-to-use planner that helped me break down assignments and exams into manageable tasks. (No, this is…
…
continue reading

1
2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently
10:27
10:27
Play later
Play later
Lists
Like
Liked
10:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2944: Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consisten…
…
continue reading

1
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
9:55
9:55
Play later
Play later
Lists
Like
Liked
9:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on simplicity, mindfulness, and intrinsic motivation. He breaks down men…
…
continue reading

1
2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
11:17
11:17
Play later
Play later
Lists
Like
Liked
11:17Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2942: Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation. By emphasizing the power of starting small, he makes a compelling …
…
continue reading

1
2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
10:54
10:54
Play later
Play later
Lists
Like
Liked
10:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always considered yourself a night owl. Discover how waking up early can boost y…
…
continue reading
Angie Tiwari has been practicing yoga her entire life. She grew up in an Indian Hindu household where breathing techniques, poses, and chanting were the norm. But when she rediscovered yoga in gyms/studios, it felt so far removed from the practice that she knew she didn’t actually recognize them as the same. Since then, she has been on a mission to…
…
continue reading

1
2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2940: Dr. Neal Malik unpacks the truth about pink Himalayan salt and salt lamps, diving into the science behind their supposed health benefits. Learn why trace minerals may not be as impactful …
…
continue reading

1
2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively
12:58
12:58
Play later
Play later
Lists
Like
Liked
12:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop …
…
continue reading
Student use of generative AI tools as a substitute for learning has led to increased concerns about academic dishonesty. In this episode, Tricia Bertram Gallant and David A. Rettinger join us to discuss why students might use these tools and strategies instructors can use to encourage academic integrity. Tricia is the Director of the Academic Integ…
…
continue reading
People around Carol are insecure about meditation - afraid that they're going to do it wrong,that they'll choose the wrong technique, or an unsuitable teacher or guru, or that they won't be able to stay awake, or sit still, olr whatever. Rev. Bill reminds us that we can't figure it out ahead of time, so the thing to do is meditate, then see how it …
…
continue reading

1
2938: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning
11:57
11:57
Play later
Play later
Lists
Like
Liked
11:57Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Ross Enamait highlights how adding movement to your jump rope sessions can drastically increase agility, coordination, and overall conditioning. By varying direction and intensity, you tu…
…
continue reading
In this episode, I’m sharing a pivotal moment from the college journey of one of my students that completely reshaped how they approach challenges—both academically and personally. During their junior year, they faced a difficult research project that left them feeling overwhelmed and stuck. As someone who came across as being very self-sufficient,…
…
continue reading

1
2937: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT
11:21
11:21
Play later
Play later
Lists
Like
Liked
11:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2937: Rachel Trotta explains how small, consistent movements throughout your day, known as non-exercise activity thermogenesis (NEAT), can significantly boost your metabolism, even more than fo…
…
continue reading

1
2936: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta
10:58
10:58
Play later
Play later
Lists
Like
Liked
10:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2936: Rachel Trotta breaks down the truth about how your body burns calories, clearing up common myths about metabolism and fat loss. Through clear analogies and science-backed insight, she emp…
…
continue reading

1
2935: What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2935: Sam Lynch unpacks what truly makes a training program effective: it’s not about the flashiest plan, but the one you can stick to, adapt, and personalize over time. He also breaks down how…
…
continue reading

1
2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2934: Marc Chernoff reminds us that giving up is often a story we tell ourselves, not a final truth. By shifting our mindset, learning from pain, and embracing life’s challenges, we create spac…
…
continue reading

1
2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice
12:51
12:51
Play later
Play later
Lists
Like
Liked
12:51Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2933: Elly McGuinness breaks down how mindful eating can transform your relationship with food turning every meal into an intentional act of nourishment, gratitude, and awareness. By slowing do…
…
continue reading
In today’s episode, I’m diving into overcoming academic challenges and sharing a personal story about my experience with a calculus course. As someone with a humanities background, I found myself struggling with abstract mathematical concepts that were completely out of my comfort zone. My grades took a hit, and frustration set in. But instead of l…
…
continue reading