Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Mande John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mande John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead)
Manage episode 512889052 series 3483932
Content provided by Mande John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mande John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Send us a voice message at speakpipe.com/learntothrivewithadhd
Stop beating yourself up for being "inconsistent." Your ADHD brain wasn't built for it-and that's okay.
Consistency is the most oversold advice out there, and it's crushing people with ADHD. In this episode, we're replacing impossible standards with strategies that actually work for your brain.
In This Episode:
- Why consistency is an unfair expectation for ADHD brains
- How ADHD brains run on dopamine and novelty—not steady motivation
- The Minimum/Maximum Method for avoiding all-or-nothing thinking
- What "baby quitting" is (and why it's not actually failing)
- How to track your progress when your brain lies to you
- Reframing failure as feedback that helps you grow
The Bottom Line: Inconsistency isn't a personality flaw—it's part of how you're wired. The goal isn't perfection; it's trying again in a way that works for YOU.
Every time you quit and restart, you're getting better. Consistency isn't about never quitting—it's about what you do after.
Where can you show up one more time today, even if you've quit before?
💌 Found this helpful? Share it with someone who needs to hear this message.
⭐ Leave a rating or review—it helps more people like us find the podcast!
🎧 New episodes every week on Learn to Thrive with ADHD.
Click here for full show notes
CLICK HERE for more resources. We're on this journey together!
113 episodes
Share
Manage episode 512889052 series 3483932
Content provided by Mande John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mande John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Send us a voice message at speakpipe.com/learntothrivewithadhd
Stop beating yourself up for being "inconsistent." Your ADHD brain wasn't built for it-and that's okay.
Consistency is the most oversold advice out there, and it's crushing people with ADHD. In this episode, we're replacing impossible standards with strategies that actually work for your brain.
In This Episode:
- Why consistency is an unfair expectation for ADHD brains
- How ADHD brains run on dopamine and novelty—not steady motivation
- The Minimum/Maximum Method for avoiding all-or-nothing thinking
- What "baby quitting" is (and why it's not actually failing)
- How to track your progress when your brain lies to you
- Reframing failure as feedback that helps you grow
The Bottom Line: Inconsistency isn't a personality flaw—it's part of how you're wired. The goal isn't perfection; it's trying again in a way that works for YOU.
Every time you quit and restart, you're getting better. Consistency isn't about never quitting—it's about what you do after.
Where can you show up one more time today, even if you've quit before?
💌 Found this helpful? Share it with someone who needs to hear this message.
⭐ Leave a rating or review—it helps more people like us find the podcast!
🎧 New episodes every week on Learn to Thrive with ADHD.
Click here for full show notes
CLICK HERE for more resources. We're on this journey together!
113 episodes
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Similar to Learn to Thrive with ADHD Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
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continue reading
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