Best In A Nutshell Media Podcasts (2025)

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Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan 1:12:53

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18m ago1:12:53

1:12:53

Are you overlooking early symptoms of heart disease because they don’t look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of the world’s leading voices in women’s cardiology—about the number one killer of women: heart disease. She explains how pregnancy complications, hormonal transitions, and overlooked symptoms silently raise risk …

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The Holiday - In A Nutshell 48:16

8h ago48:16

48:16

The Holiday (2006) – In A Nutshell Darren’s Pick Movies In A Nutshell Don’t just watch movies — understand them! PART 1 – The Nutshell – If you haven’t seen it (SPOILER-FREE!) A completely spoiler-free breakdown of the festive romantic comedy that pairs Hollywood glamour with English countryside charm. We explore the film’s themes of reinvention, l…

1
Is Olive Oil Making You Gain Fat? 19:28

2h ago19:28

19:28

Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked headlines claiming olive oil makes you gain fat—and explain what the science actually found. I walk you through the difference between healthy extra virgin olive oil (EVOO) and the high-oleic industrial seed oil…

51
The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Reardon 46:02

7d ago46:02

46:02

How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits, movement tips, and muscle-care strategies that can dr…

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Elf - In A Nutshell 43:41

3d ago43:41

43:41

In every episode, we quickly help you decide whether to press play or skip on a movie you haven’t seen — with no spoilers at all. If you have seen it, we reveal what you've missed… even if you've watched it a hundred times. Don't just watch movies, understand them. 🎄 Elf (2003) – In A Nutshell Marc’s Pick PART 1 – The Nutshell – If you haven’t seen…

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Your Ultimate Healthy Holiday Guide for Powerful Aging 25:09

4d ago25:09

25:09

Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gifts to family, friends, and loved ones? This holiday season, I've pulled together my absolute favorite health and wellness tools that I use and trust, which are perfect for gifting or treating yourself…

1
The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance 53:35

14d ago53:35

53:35

How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused on cellular health, and she breaks down the sc…

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The Crow(1994) - In A Nutshell(Listener Choice) 38:41

14d ago38:41

38:41

Listener Choice – Chosen by Poppy M48 PART 1 – The Nutshell – If you haven’t seen it A spoiler-free breakdown of the dark, stylish and genre-blending comic-book adaptation that became a cult phenomenon. The team unpack its tone, atmosphere, world-building, mythology, and the visual and musical identity that cemented The Crow as a 90s cultural landm…

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How a Weighted Vest Can Help Keep the Weight Off After You Lose It 17:08

16d ago17:08

17:08

Weighted vests seem to be the next fitness gimmick, but do they actually work? In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. I also dive into what the research really says about how adding just 5–10% of your body…

1
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik 35:27

21d ago35:27

35:27

How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40. You’ll hear practical, dai…

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Ghostbusters - In A Nutshell 42:51

21d ago42:51

42:51

In every episode, we quickly help you decide whether to press play or skip on a movie you haven’t seen — with no spoilers at all. If you have seen it, we reveal what you've missed… even if you've watched it a hundred times. Ghostbusters (1984) – In A Nutshell Paul’s Pick – December Episode Movies In A Nutshell Don’t just watch movies — understand t…

1
FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+ 35:46

23d ago35:46

35:46

What’s the most effective way for women over 40 to lose fat without losing muscle? In this episode, I’m walking you through my complete plan for losing 10 pounds of fat while maintaining—or even building—muscle for women over 40. As our hormones shift, the old “eat less and do more cardio” advice just doesn’t work anymore. I share exactly how to tr…

1
Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth 1:02:50

28d ago1:02:50

1:02:50

What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From peptides and hormone optimization to red light therapy, ketones, and …

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Romancing The Stone - In A Nutshell 45:24

24d ago45:24

45:24

Romancing the Stone (1984) – In A Nutshell Darren’s Pick PART 1 – The Nutshell – If you haven’t seen it A spoiler-free breakdown of this adventurous 80s classic that fuses romance, comedy, and chaos in equal measure. The team explore its irresistible tone, energetic pacing, and why its blend of adventure and humour helped redefine the rom-com genre…

1
Putting It All Together: Your Metabolism Makeover Game Plan 20:45

1M ago20:45

20:45

How can you connect all the pieces of your health plan into something that actually works? In this episode, I bring together everything we’ve covered about breaking through weight loss resistance and building a strong, resilient metabolism after 40. I walk you through the exact plan I follow—and teach—to help you eat, move, and recover in ways that…

1
Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore 59:57

1M ago59:57

59:57

What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what real detoxing actually looks like. You’ll learn why annual testing isn’t e…

1
Cast Away - In A Nutshell 49:32

1M ago49:32

49:32

This week on Movies In A Nutshell, Marc, Darren & Paul are stranded with Tom Hanks in Cast Away (2000) — the survival drama directed by Robert Zemeckis that proves sometimes the hardest person to reconnect with… is yourself. Hanks delivers one of cinema’s most powerful performances as a man forced to rebuild not just his life, but his understanding…

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Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks 26:23

1M ago26:23

26:23

Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep? In this episode, I take you beyond diet and exercise to reveal the real fat-loss accelerators—sleep, recovery, hormones, and mindset. I share the science behind why stress and poor sleep stall your metabolism, how to align your hormones through smart movement…

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How to Rewire Your Brain for Lasting Health with John Assaraf 55:21

1M ago55:21

55:21

How can neuroscience and self-talk help you break old habits and form empowering ones? In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience of transformation—how self-talk, visualization, and consistency literally rewire your brain. John shares how he healed from ulcerative colitis, built m…

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The Secret Life Of Walter Mitty(2013) - In A Nutshell(Listener Choice) 46:17

1M ago46:17

46:17

This week on Movies In A Nutshell we take on The Secret Life Of Walter Mitty (2013), chosen by listeners Joel Robertson and Scott Wigglesworth! The visually stunning adventure-comedy starring Ben Stiller as a man whose vivid imagination propels him on an unexpected real-world journey. Haven’t seen it? – We’ll help you decide to press play or skip w…

1
Move to Boost: Exercise Strategies to Ignite Your Metabolism 18:41

1M ago18:41

18:41

How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong? In this episode, I break down how to exercise smarter—not harder—so you can ignite your metabolism after 40. I share the three pillars of metabolic fitness: moving more throughout your day, lifting weights to build muscle, and adding short bursts of hi…

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How Exercise Can Transform Mental Health and Depression with Dr. Nicholas Fabiano 53:13

2M ago53:13

53:13

What if the most powerful antidepressant isn’t in a pill, but in your sneakers? In this episode, I speak with Dr. Nicholas Fabiano about the science behind why movement can be as effective as antidepressants. We also explore the social and psychological benefits of staying active and how even small steps can spark powerful change. You’ll also hear …

1
The Running Man(1987) - In A Nutshell 53:43

2M ago53:43

53:43

Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewings. Plus movie trivia you never noticed! 🎬 The Running Man (1987) – In A Nutshell PART 1 – The Nutshell – If you haven't seen i…

1
Food as Fuel: Eating to Reignite Your Metabolism 24:01

2M ago24:01

24:01

If you’ve been unintentionally slowing down your metabolism by eating the wrong foods, what can you do about it? In this episode, I’ll show you how to use food as fuel to reignite your metabolism—especially during midlife. You’ll learn why protein is your metabolism’s best friend, how carbs and fats can either work for or against you, and how gut h…

1
The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder 49:20

2M ago49:20

49:20

In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive into the chaos, confusion, and opportunity that midlife brings—and why perimenopause is so much more than “just aging.” Together, we explore how to reb…

1
Hudson Hawk - In A Nutshell 43:49

2M ago43:49

43:49

This week on Movies In A Nutshell we take on Hudson Hawk (1991) — the offbeat action-comedy starring Bruce Willis as a master cat burglar drawn into a wild, globe-trotting adventure. Expect inventive heists, eccentric villains, and a tone unlike anything else from the early ‘90s. 🎧 Listen Now: https://2ly.link/24tPI 🎬 Hudson Hawk (1991) PART 1 – Th…

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Muscle-First Metabolism: The Key to Midlife Weight Loss for Women 40+ 17:55

2M ago17:55

17:55

Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery. This series is about reclaiming your metabolism, building muscle, balancing hormones, healing your gut, and breaking free from weight-loss frustration. Re…

1
The Untold Longevity Secrets of GLP-1s and Thyroid Health with McCall McPherson 52:32

2M ago52:32

52:32

By JJ Virgin

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Awakenings - In A Nutshell 43:48

2M ago43:48

43:48

This week on Movies In A Nutshell we take on Awakenings (1990), the acclaimed drama starring Robin Williams and Robert De Niro. Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewi…

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What Your Plate Should Look Like for Fat Loss 34:25

2M ago34:25

34:25

By JJ Virgin

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Lose Your Mind to Reclaim Your Health with Josh Pais 46:27

2M ago46:27

46:27

How can you transform stress and anxiety into creative energy? In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore the surprising connections between emotions, health, and creativity. Josh shares how his struggles with anxiety led him to discover a new way of understanding feelings as vibrations rather than problem…

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The Long Walk - In A Nutshell(Cinema Trip) 45:24

2M ago45:24

45:24

Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even if you’ve seen the movie many times! Plus movie trivia you didn't know! This week on Movies In A Nutshell we take on The Long Walk, chosen as part o…

1
Animal vs. Plant Protein 20:03

2M ago20:03

20:03

It’s not tofu versus steak. It’s both. There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’t an either/or game. It’s about combining the best of both to fuel muscle, metabolism, and longevity. In this episode, JJ Virgin breaks down the science of protein for women over 40 and shows how to use both pl…

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Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades 1:12:34

3M ago1:12:34

1:12:34

"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" - Eric Edmeades I've been fascinated by ancestral nutrition since my early days studying with Dr. Loren Cordain, but nothing prepared me for what I learned from Eric Edmeades, who has spent 15 years living with the H…

1
The Bourne Identity - In A Nutshell(Listener Choice) 35:41

2M ago35:41

35:41

Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewings. Plus movie trivia you never noticed! This week on Movies In A Nutshell we take on The Bourne Identity, chosen by listener A…

1
The Ultimate Creatine Guide for Women Over 40 28:38

3M ago28:38

28:38

Download my Ultimate Creatine Guide for Women before listening so you can read along and get the most out of the episode. You know that feeling when you discover something that completely changes your perspective on health? That's exactly what happened to me with creatine. For years, I avoided this supplement because of outdated misconceptions, but…

1
Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman 1:06:20

3M ago1:06:20

1:06:20

"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." - Dr. Ted Naiman I've been studying nutrition for decades, but when I discovered Dr. Ted Naiman's work on protein leverage, everything clicked into place. He is a…

1
Crazy Stupid Love - In A Nutshell 53:58

3M ago53:58

53:58

Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewings. Plus movie trivia you never noticed! This week on Movies In A Nutshell we take on Crazy, Stupid, Love, the sharp and heartf…

1
The Truth About Breakfast and Fat Loss for Women Over 40 20:25

3M ago20:25

20:25

The intermittent fasting craze has left so many of us confused about whether we should eat breakfast or skip it entirely. I've watched women swing from one extreme to the other - from grabbing a muffin and latte on the run to forcing themselves to wait until noon to eat their first meal. But here's what I've learned after years of working with wome…

1
The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield 50:50

3M ago50:50

50:50

"The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them that there's nothing wrong." - Dr. Robert Whitfield If you've ever felt like your body was trying to tell you something but medical professionals dismissed your concerns, what would it mean to finally …

1
Empire Records - In A Nutshell 45:30

3M ago45:30

45:30

Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewings. Plus movie trivia you never noticed! This week on Movies In A Nutshell we take on Empire Records, the 90s cult classic set …

1
Build Muscle While Burning Fat: My Science-Based Approach for Women Over 40 30:54

3M ago30:54

30:54

After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been told. If you're tired of the "eat less, exercise more" approach that left you exhausted and metabolically damaged (like it did for 95% of people who try it), this episode is your game-changer. I'm breaki…

1
The Biology of Trauma with Dr. Aimie Apigian 49:32

3M ago49:32

49:32

"Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" - Dr. Aimie Apigian You know how some women say they sailed through menopause like it was no big deal, while others struggle intensely with symptoms that seem to come out of nowhere? I used to think it was just ho…

1
Blackberry - In A Nutshell 42:52

3M ago42:52

42:52

Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We’re here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this is your kind of film. ✅ What Did You Miss?: The ri…

1
Why I'm Breaking Up with My Bathroom Scale (And You Should Too) 22:33

3M ago22:33

22:33

After decades in the health industry, I'm on a mission to get rid of traditional scales. Here's why: We've been focusing on the wrong metric for far too long, and it's doing real metabolic damage, especially to women over 40. In this episode, I'm diving into everything I've learned about body composition through my doctoral studies and 30+ years of…

1
Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan 1:12:06

4M ago1:12:06

1:12:06

"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap." - Courtney Swan The shocking truth about what's really in our food will make you rethink everything sitting in your pantry right now. After spending t…

1
Predator - In A Nutshell(Listener Choice) 42:48

4M ago42:48

42:48

Haven’t seen it? – We’ll help you decide to press play or skip with quick a spoiler-free breakdown. Seen it? – We’ll make you want to watch it again by revealing things you may have missed! We’re here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary t…

1
I Tested 10 Viral Health Trends So You Don't Have To (The Results Will Surprise You) 22:57

4M ago22:57

22:57

Join me in the JJ Virgin Lifestyle Community Facebook group! I get it - your social media feeds are absolutely flooded with the latest "miracle" solutions, and honestly, it can feel overwhelming trying to figure out what's actually worth your time, money, and energy. As women over 40, we don't have the luxury of experimenting with every trend that …

1
Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman 1:03:34

4M ago1:03:34

1:03:34

"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of treatments, and that just isn't true." - Dr. Mindy Goldman When I sat across from Dr. Mindy Goldman at dinner the night before Tamsen Fadal's World's Hot…

1
Minority Report - In A Nutshell 43:44

4M ago43:44

43:44

Minority Report – In A Nutshell Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We’re here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this is your kind of fi…