School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Image Coach Podcasts
School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're cha ...
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
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A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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Are you stuck in a rut? If you are, you know how hard it is to get out. This podcast will help you with very great insights and steps to help you get out of the rut, reinvent yourself and create and enjoy the life of your dreams. Thais Glenn is a Transformational Coach and Certified Life Coach. She's ready to guide you through this journey to rewire your brain with a Neuroscience approach that will blow your mind. You will love it!
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Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or explorin ...
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The Word of God in bite size nuggets proclaiming the restoration of mankind's dominion over the earth. God created man in His own image and likeness and gave him complete power and authority over all the earth. Man gave it all to Lucifer, who became Satan. Jesus, God in the flesh, came to earth as a man, suffered and died on the cross to redeem mankind back to his original status as god of this earth.
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insigh ...
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The boys from IMTalk, the worlds leading Ironman Triathlon podcast, have started Legends of Triathlon. Bevan and John will do a long interview every month with some of the people who have shaped triathlon.
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For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood. On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is ...
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Canada Hoops takes you inside Canada Basketball as Canadian hoopers join us to share their basketball stories. Hosted by Matty Ireland, a long time Canada Basketball supporter, Canada Hoops spreads love for Canada Basketball and Canadian hoopers from coast to coast to coast. Hit us up on Twitter and Instagram. Email us: [email protected]
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Welcome to Higher Pursuit, where we walk together on the journey of pursuing our best in Christ. If you’re feeling overwhelmed by life’s demands, facing self-doubt, or longing for deeper purpose, this podcast is for you. Here, we tackle real struggles—from emotional resilience to spiritual growth—drawing strength from faith and biblical wisdom. Inspired by Paul’s image of the Christian life as a race for an eternal prize, I’m here as your Coach, offering encouragement, practical guidance, an ...
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You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want i ...
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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Are you ready to create the extraordinary and meaningful life you want? I’m Terry Yoffe and I have 8 decades of living on this planet and one thing I learned, you don’t wait for the next best thing to come your way. You get out there, challenge yourself, find your courage and step into what you want. As a coach, I guide and help others step into who they are armed with my years of wisdom, life and business experiences. Every podcast episode will inspire you to confront your limiting stories, ...
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We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, You ...
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The Confidence Podcast is the podcast for people who crave deeper, more fulfilling success and who know they were made for more. In each episode, internationally acclaimed confidence coach Trish Blackwell will coach your mindset to help you step confidently and courageously into your God-given calling. If you have ever struggled with insecurity, self-doubt, impostor syndrome, perfectionism, body image issues or overwhelm, you’ll feel understood and encouraged by The Confidence Podcast. Learn ...
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A weekly podcast on ways to stay calm and compel others as you communicate. Along with executive communications tips and strategies, we interview intriguing individuals who've found the "Sage approach" by finding gifts, opportunities, and knowledge within trying situations. New Zealander show host, Debbi Gardiner McCullough, has written on social and business trends and struggles for the Economist, the Guardian, and Financial Times of London. She's a self-retired college professor of writing ...
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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Jess Martinez, CHN
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Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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Conversatio is sponsored by Belmont Abbey College and focuses on the way of formation and transformation so that each of us reflects God's image in an ever more palpable and transparent way. The goal of this podcast is to offer a unique perspective on popular topics in the public space and challenge, inform, and enlighten our listeners through these discussions.
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She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personali ...
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For most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are? Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying to get everything “right” in the name of health — and are ready to feel genuinely well, at ease ...
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Two guys obsessed with Indiana Hoosiers Men’s Basketball, Football, Women's Basketball and everything else that IU plays, discover a way to cope… this podcast. From In-depth interviews with all-time Hoosier greats of the past, present and hopefully, future--to unhinged ranting and raving about the current state of the various IU Athletics' programs, Hoosier Hysterics is made for those who bleed cream & crimson. Enjoy the madness!
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Stop the reruns. Take back control. Make your life better than any movie. That's the mission of "Direct Your Life," a weekly show hosted by filmmaker and creative coach Tony Suriano. Each episode fuses story, psychology, and mindset mastery to help you direct your next scene with purpose—and live a life worth watching.
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all thi ...
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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Discover a Biblical approach to nutrition, fitness, body image, and healthy living with registered dietitian and fitness coach Madison Andres. Each episode combines Scripture and science to help you become your healthiest self, inside and out. Learn to overcome food noise, break free from body shame, and build strength that glorifies God. Instagram: @dietitian.madison TikTok: @dietitian.madison YouTube: @dietitian.madison Pinterest: @dietitianmadison Resources: https://stan.store/andresnutrition
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The conversations on The Workmatters Podcast inspire, equip, and empower Christians to embrace work as one of the most fertile fields for spiritual transformation. You will hear powerful stories from practitioners on how they have been formed into the image of Christ in their work, at their work, and through their work.
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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (trai ...
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Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Dr. Steve Hudgins, LPC-S, NCC
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Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore l ...
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For parents who want to navigate divorce & co-parenting with more ease & confidence. Coach Meg Gluckman shares tools, tips, and resources for thriving during and after divorce. Topics include: decision-making, parenting, new relationships, co-parenting, schedules, money, career, body image, habits, and more.
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Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, ...
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Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't ...
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Welcome to The Peaceful Mind Podcast for Busy Catholic Moms, hosted by certified Catholic life coach Danielle Thienel. Designed for faith-filled moms, this podcast offers faith-based emotional balance, Christian mom mindset coaching, and practical strategies for managing stress, time, and overwhelm. Danielle, a wife, mom, and author of The Cyclone Mom Method, The Peaceful Mind Bible, and The Divine Time Solution, shares insights on finding peace, joy, and purpose in motherhood. If you’re see ...
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HI! I'm Karen, Certified Life and Relationship Coach. The Midlife Chaos Podcast is for women facing midlife and wondering how the heck did I get here and where the flip am I going? I’ll be sharing my own personal stories of navigating this phase of life. The good, the bad, the ugly and most definitely the funny. NO topic is off limits. Join me on this adventure and the chaos that midlife brings.
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DAY 29 — Compassion: “How Can I Hold My Past Self With More Kindness?”
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Day 29 of the 30-Day Family and Relationships Shadow Work Journey. Shadow work softens us. It teaches us to see our younger selves not as broken, but as brilliant survivors. Journal Prompt: How can I extend compassion to the version of myself who was doing their best with what they had? New to the journey? Get started here: https://www.buzzsprout.c…
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165. 2026: The Year You Get Your Period Back! My Top Tips.
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In this episode I share my TOP TIPS for period recovery based on my own experience. 2026 is going to be the year you FINALLY heal! You got this, ladies. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you m…
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When You're Ready to Go Deeper: Your Next Step in Healing + Expansion
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You’ve done powerful work over these past 28 days. You’ve explored family patterns, uncovered hidden beliefs, and stepped into deeper self-awareness. As we approach the end of this free series, this episode is your invitation to continue your healing journey with support, structure, and guidance designed to help you expand far beyond what’s possibl…
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Sister Wives S20 Episode 14 RECAP! Kody’s Apology Tour Disaster CONTINUES! He Admits His Apology To Meri Is About Himself, Christine Reveals She’s Related To Kody. Monday, December 29th, 2025 | Sarah Fraser ...
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In this episode, I share the magic of Christmas through my four-year-old son’s eyes, especially as it was his first year believing in Santa. I then dive into the latest drama from "Sister Wives," specifically episode 14, where Kody's Apology Tour continues with Meri. I couldn't help but laugh at how Kody's apologies seemed more about him than about…
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Should runners REALLY be eating seed oils?!
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We are going to be talking about seed oils and dietary fat in your runner's body in general. We are really going to dive into food science today. I am not going to tell you that certain foods are good or bad. We cannot have black and white thinking when it comes to foods. I also talk about how mental health is directly linked to our physical health…
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81. Why Winter Exposes Hormonal Imbalances You Could Ignore Before
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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If your cycle, energy, or PMS feels less forgiving in winter, then you'll wa…
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Ep. 256 Reviewing Our 2025 Health Hacks + What Stays and Goes In 2026
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In Episode 205, I had some health hacks I was excited about and now it's time to review them... This year brought us so much in terms of family, a new home, new coaches, and a baby girl (surprise!) on the way! I wanted to take this episode to review some of the hacks I had talked about at the beginning of the year, see what stuck, what I actually e…
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Erin's Best: Michelle Williams, Grammy Award–winning singer, Broadway actress and mental health advocate
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Erin's Best: Grammy Award–winning singer and Broadway star Michelle Williams discusses her battle with depression, the tools she uses to manage her mental health and how she was able to re-establish herself as an artist and Broadway actress after being part of Destiny's Child. See Privacy Policy at https://art19.com/privacy and California Privacy N…
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DAY 28 — Boundaries 2.0: “What Boundary Will Support My Healing Moving Forward?”
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Day 28 of the 30-Day Family and Relationships Shadow Work Journey. Your healing needs a container — a boundary — to stay protected. Journal Prompt: What is one boundary I can create today that supports the person I’m becoming? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.…
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INTERVIEW: Ryan Anderson (Gypsy Rose Blanchard’s Ex Husband) On Moving On, If He’s Still In Love w/ Gypsy? And If He’s Doing 90 Day Fiance. Sunday, December 28th, 2025 | Sarah Fraser
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ICYMI, this episode was my most commented on episode of 2025! Enjoy :) In this episode of TSFS, I had the incredible opportunity to interview Ryan Anderson, a man whose life has been in the public eye due to his past relationship with Gypsy Rose Blanchard. Ryan shared the unique story of how they connected during the COVID-19 pandemic, initially th…
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Anchored in Prayer: Livestream Conversation with Lauren Black || Part 02
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Send us a text Send us a text (https://www.buzzsprout.com/twilio/text_messages/2138819/open_sms) What if the new year didn’t start with pressure… but with presence? What if clarity came not from striving harder, but from slowing down long enough to hear God clearly? In this powerful livestream conversation, Cecily Lachapelle sits down with Lauren B…
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DAY 27 — Reparenting: “How Can I Give Myself What I Once Needed?”
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Day 27 of the 30-Day Family and Relationships Shadow Work Journey. Reparenting is the heart of shadow work. It’s where healing becomes embodied. Journal Prompt: What can I give myself now that I desperately needed then? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXh…
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Top 10 WORST Bravo Housewives Of 2025! It’s Our Annual Countdown, Which Housewives Had The Worst 2025? We REVEAL! Saturday, December 27th, 2025 | Sarah Fraser
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In this episode of TSFS, I teamed up with David Yontef from Behind the Velvet Rope to discuss the housewives who had the worst year in 2025. We kicked things off with two honorable mentions, Mia Thornton and Lea Black, before diving into our top ten list. We agreed on several names, including Katie Ginella and Kelly Dodd, both of whom faced signifi…
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Beyond the Holidays: Cultivating Joy, Connection, and Love All Year
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In this special year-end episode of Coached Soul, Kenya Evelyn and Dr. Steve Hudgins invite you into a gentle, grounding conversation about what comes after the holidays and how to carry joy, connection, and meaning into everyday life. As the festive season winds down and routines return, many people feel a mix of gratitude, fatigue, reflection, an…
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DAY 26 — Forgiveness: “What Am I Ready to Release Myself From?”
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Day 26 of the 30-Day Family and Relationships Shadow Work Journey. Forgiveness isn’t about others — it’s about releasing the weight you’ve been carrying inside yourself. Journal Prompt: What story, resentment, belief, or identity am I ready to release for my own peace? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episode…
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3. I Tried 25 Weight Loss Plans - Here’s What Actually Created Self-Love
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If diets created self-love, I would have loved myself a long time ago. After trying 25 different weight-loss plans, I kept discovering the same truth: no amount of weight loss could change the way I felt about myself. Because self-love doesn’t come from changing your appearance — it comes from changing your relationship with yourself. In this episo…
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Top 10 Best Bravo Housewives Of 2025! It’s Our Annual Countdown, Which Housewives Had The Best 2025, We REVEAL! Friday, December 26th, 2025 | Sarah Fraser
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In this episode of TSFS, I reflect on the rollercoaster of 2025, sharing my personal highs and lows, including the loss of loved ones and my pregnancy journey, before diving into our annual countdown of the best and worst housewives of the year with David Yontef from the Behind the Velvet Rope podcast. We discuss our honorable mentions, like the ne…
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164. BONUS: It's My Due Date: Pregnancy Update
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In this episode I chat about how I'm feeling at 39+ 4 (when it's recorded!) even though it drops on my due date (when I'm 40 weeks!). I chat about this week of pregnancy, how I'm feeling, how my entire pregnancy has gone, my experience with pregnancy, and sooo much more! This is a fun bonus episode for any/everyone who's followed my pregnancy journ…
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If you’re facing heat right now—pressure, opposition, fear, or consequences for standing on truth—this message is for you. The fire doesn’t disqualify you; it proves you. Stay with me, because when your faith is fireproof, the flames don’t consume you—they introduce the world to the God who walks with you in the fire. atapintl.org…
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Send us a text What are your ins and outs for 2026? I love a new year for a refresh and a reset, putting some new goals in crosshairs, so here are my ins and outs for 2026 upon some reflection on 2025. I hope you enjoy, and if you want to do your own list, I'd love to hear how you get on... Enquire for 1:1 coaching here The Bolder Edit Newsletter, …
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DAY 25 — Identity: “Who Am I Without My Family Stories?”
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You inherited narratives about who you are — but they aren’t all true. Journal Prompt: What identity did my family give me, and which parts no longer fit? Day 25 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NB…
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Fans NEW Fury At Kyle Richards, Melissa Gorga Confirms RHONJ Return, And Joe Gorga Says He Refuses To Do This One Thing W/ Sister Teresa. Thursday, December 25th, 2025
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In this episode of The Sarah Fraser Show, I dive into the latest drama in the Bravo universe, starting with Joe Gorga's bold refusal to take baby steps in mending his relationship with Teresa and Louie. We discuss the backlash Kyle Richards is facing for her misleading comments about a supposed physical fight with Dorit, and I share my thoughts on …
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Erin's Best: TV host Sara Haines on postpartum depression, OCD and balancing career and motherhood (Part 2)
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Erin's Best: TV host and journalist Sara Haines is back to share her postpartum journey, OCD diagnosis and how she balances all the things as a working mom of three kids! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The 4-Step Reset That Will Actually Change Your Relationship With Food In 2026
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You know that thing you do where you swear this year will be different with food… And then January rolls around and you’re right back in the same mental tug-of-war? Trying to be “good.” Trying not to think about food. Trying to control it harder this time. This episode is for the part of you that is exhausted from "starting over" . In this episode,…
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Ep 418 I Can Do ALL Things Through Christ Who Strengthens Me (Christmas Special)
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Send us a text In this special Christmas episode, Coach Chris Wilson and Jared Haley reflect on the deeper meaning of the season through the lens of Philippians 4:4–13. While many know verse 4:13 by heart, this conversation slows down to explore the powerful truths that come before it—rejoicing in the Lord, trusting God in prayer, and experiencing …
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DAY 24 — Control: “What Do I Try to Manage to Feel Safe?”
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Day 24 of the 30-Day Family and Relationships Shadow Work Journey. Control is a trauma response rooted in unpredictability. Journal Prompt: What do I try to control — in myself or others — to create a sense of safety? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJ…
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12. Why Am I So Nostalgic? On being a highly sensitive person
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Nostalgia, body image, and high sensitivity are connected—and this episode explains why. This is for highly sensitive people who experience nostalgia as a full-body emotional event. Do you notice that when the past gets stirred, food and body stuff gets louder? Songs, places, photos, endings, and transitions don't just bring up memories, they can t…
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312. Why Willpower Isn’t the Problem: The Truth About the Knowing–Doing Gap [Courageous Pivot Podcast]
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What if your inability to change isn't a failure of willpower, but your heart's way of protecting you from something you're not ready to face? Today I’m sharing a conversation I had with Meghan Telpner for the Courageous Pivot podcast about how my journey from overworking addiction to radical life redesign began with a simple question: "Why does th…
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INTERVIEW: Sister Wives Christine Brown Woolley On New EXPLOSIVE Book, Why She Decided To Talk About Her Sex Life W/ Kody, Thoughts On Kody's Special Forces Appearance, And More. Wednesday, December 24th ...
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OMG! IYCMI, this was one of my TOP 5 most downloaded episodes of 2025 with Sister Wives Christine Brown Woolley. In this episode, I had the incredible opportunity to interview Christine Brown Woolley, one of the biggest reality TV stars. Christine's new book has just been released, and she opened up about why she chose to reveal intimate details ab…
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473: 3 Tiny French Secrets that Changed My Self-Image
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If today's episode resonates, you'll love The Self-Image Manifesto – a declaration for the woman who's ready to live fully expressed. Download now at https://schoolofselfimage.com/manifesto-pod Imagine if three small, French secrets – simple, practical, and quietly powerful – could completely shift how you see yourself. In this episode, I'm sharing…
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473: 3 Tiny French Secrets that Changed My Self-Image
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If today's episode resonates, you'll love The Self-Image Manifesto – a declaration for the woman who's ready to live fully expressed. Download now at https://schoolofselfimage.com/manifesto-pod Imagine if three small, French secrets – simple, practical, and quietly powerful – could completely shift how you see yourself. In this episode, I'm sharing…
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190 - Vaginal Health in Menopause: Moisturisers, Toys, Libido & Feeling Like Yourself Again
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Let's get practical — and honest. In Part 2 of this Hot & Healthy Menopause series, Nicole van Hattem focuses on solutions for vaginal atrophy, dryness, and low libido — including vaginal moisturisers, lubricants, pleasure, and comfort-first intimacy. This episode is for you whether: • Sex feels uncomfortable or painful • Your libido has changed or…
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DAY 23 — Self-Betrayal: “Where Do I Abandon Myself?”
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Day 23 of the 30-Day Family and Relationships Shadow Work Journey. Self-betrayal happens when you silence your needs to preserve connection. Journal Prompt: Where have I repeatedly abandoned myself to keep the peace, stay loved, or avoid conflict? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it…
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ENCORE: The Mom Comparison Trap This episode originally aired awhile back, but it's one I come back to again and again, especially during seasons when I notice comparison creeping in and stealing my peace. So today, I'm bringing it back as an encore. Whether you're scrolling social media or watching another mom at school drop-off, comparison is one…
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The Recovery Habits That Prevent Burnout and Injury
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If your daughter is training hard but still feeling exhausted, injured, or mentally drained, it’s probably not an effort problem. 👉 It’s a recovery problem. In this episode of the Raising Elite Competitors Podcast, Coach Bre is joined by Kelsey Lensman (@xpandyourlimit), founder of Xpand Your Limits and a mobility and recovery expert and Dream Team…
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INTERVIEW: Olivia Plath (Welcome To Plathville) On Her Friend Breakup W/ Veronica, On-Going Divorce, And If Ethan + Teegan Are Still Together? Tuesday, December 23rd, 2025 | Sarah Fraser
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ICYMI on The Sarah Fraser Show, this was one of my highest downloaded episodes of 2025. In this episode, I had an insightful conversation with Olivia Plath, where we delved into her experiences with her tumultuous marriage to Ethan and the challenges she faced in going public about the abuse she endured. Olivia candidly shared her feelings about th…
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#683: How To Trust The Right People & Choose Better Friendships
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This episode will help you protect your heart and stay open — so you can build friendships that feel steady, mutual, and life-giving instead of confusing or draining.✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwel…
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PCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Power" with Cory Ruth, MS, RD)
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SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggl…
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Episode 320: Why Your Nervous System Matters More Than Intensity in Exercise and Nutrition with Robin Long of Lindywell
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Robin Long is the Founder and CEO of Lindywell, a global wellness brand helping women build strength, reduce stress, and find balance through Pilates, nutrition and nervous.system support. What began in her living room has grown into a global digital platform serving tens of thousands of members in over 80 countries - and recently celebrated 10 yea…
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DAY 22 — Attachment: “How Do I Try to Secure Love?”
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Day 22 of the 30-Day Family and Relationships Shadow Work Journey. Do you cling? Withdraw? Over-perform? Stay distant? This is your attachment style in motion. Journal Prompt: What do I do — emotionally or behaviorally — when I fear losing someone? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch i…
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163. Nutrition For Runners: Common Mistakes, Carbs/Carboloading, Top Tips and More With Holley Samuel
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In this episode I interview Registered Sports Dietitian Holley Samuel about all things running and fueling. We chat about her own running and nutrition journeys, common mistakes runners make, why carbs are so important (+ how to carboload!), carb timing, nutrient timing, her top tips to avoid hormonal imbalances and MORE! This is a must listen for …
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This is the last Diet Diaries episode of 2025 — and instead of a big “new year, new you” pep talk, I’m going in a very different direction. Which will likely come as no surprise. In this episode, I’m talking about: Why I recently unfollowed a coach I liked — and how much mental space it freed up The quiet damage of following too many experts (on fo…
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Sister Wives S20 Episode 13 RECAP! WOW! Kody’s Apology Tour Disaster! Christine Walks Out, David Tells Kody To Apologize To His Kids, Meri + Janelle Talk Spiritual Release! Monday, December 22nd, 2025 ...
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Last night's episode of Sister Wives was absolutely riveting! I was glued to the screen as Kody's awkward apology tour continued, and it was painfully clear that he didn't genuinely want to apologize to Christine. The tension between them was palpable, especially when David Woolley stepped in to give Kody some much-needed advice about his kids, whi…
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Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer. This is a repeat episode from March 4, 202…
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Grit, Grace and the Power to Rise: Amberly Lago’s Story
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In this powerful year-end episode of Extraordinary Work: Conversations About Creating Change, Terry Yoffe sits down with bestselling author, speaker, and resilience expert Amberly Lago for an unforgettable conversation about grit, grace, and joy through adversity. Amberly shares the life-altering motorcycle accident that nearly took her life, the 3…
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Erin's Best: TV host Sara Haines on her journey to a seat at the table of ABC's The View (Part 1)
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Erin's Best: TV host and journalist Sara Haines discusses body image, living without regrets and her incredible career — going from a page at NBC to a permanent seat at the table on ABC's The View. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Ep. 255 You're Not Awkward, Your Nervous System Is Just On Alert - 7 Tools to Help
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Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly. In this episode, we reframe awkwardness and self-consciousness as signals of alert, not evidence that something is wrong with you. If holiday parties, crowded rooms, or feeling “on” leave you tense and overthinking, this conversation will help you…
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50. Fun & Games: Are You Living a Trailer-Worthy Life?
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If your life was a movie, would the trailer do it justice? This episode gets into those adventure-filled, joy-soaked, goosebump moments most people miss in real life. We'll talk about how to create them, why novelty fuels momentum, and one tool that instantly expands your being. Listen now, and never leave the scene without taking action. 👉 Join my…
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