Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!
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Welcome to Woman On The Rise®: a podcast for women like you - who didn’t come here to play small, follow the rules, or be limited by what’s considered normal. Through conversations about style, mindset, spirituality and business, my desire is to help you elevate your identity, dress for your dreams, and take action toward manifesting everything possible for you while becoming the best version of yourself in the process. I’m your host, Christie Ressel, a mentor and image consultant who has st ...
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Health Coach Conversations is a podcast hosted by Cathy Sykora, founder of The Health Coach Group, whose mission is to bring awareness, professionalism, and growth to the health coaching industry. That’s what this podcast will be all about. I’ll be sharing with you what I myself have to teach, and we’ll have wellness, coaching, and business experts in for short interviews to learn what’s new and better! My purpose for this podcast is to give you the clarity, confidence, knowledge, and motiva ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now... Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and r ...
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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Join Dr. Leelo Bush, #1 recognized authority on Spirit-led, Christian Life Coaching for a weekly dose of Christian Life Coach training and continuing education, when you tune in to the Christian Coaching School Podcast©. Our mission is to introduce you to Christian Life Coaching and our school and also to offer graduates and more experienced coaches, continuing education opportunities.
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Midlife is our time. We are fearless, confident, and ready to blow it all up for MORE. If you are done playing small and ready to get unstuck, Female & Dangerous is your weekly boost of confidence, clarity, and courage - to dream bigger and do hard things. Hosted by Jamesyn, certified transformation life coach at TheBoldLife.Coach, this podcast helps women explore possibilities, find truth, navigate change, and reinvent themselves. IG/Facebook/Threads: Theboldlife.coach Web: Theboldlife.coach
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The boys from IMTalk, the worlds leading Ironman Triathlon podcast, have started Legends of Triathlon. Bevan and John will do a long interview every month with some of the people who have shaped triathlon.
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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The podcast for everyBODYWelcome to the BodPod! The podcast where every BODY is welcome, with your host and Confidence Coach Rachel K. Grim. Each week, we welcome old and new friends to talk all things related to body image, self-love, and confidence! THIS is the BodPod.
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Why are we so scared of change? The second half of your life can be happier, sexier and more fulfilled, but you may need to blow some stuff up. To find out how, we're bringing you interviews and frank, irreverent, inexpert advice on everything from career and aging to sex and body image in what used to be called "middle age." Laugh, get honest, break the rules and stop caring what other people think. Join us, and we can be hot together!
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The Word of God in bite size nuggets proclaiming the restoration of mankind's dominion over the earth. God created man in His own image and likeness and gave him complete power and authority over all the earth. Man gave it all to Lucifer, who became Satan. Jesus, God in the flesh, came to earth as a man, suffered and died on the cross to redeem mankind back to his original status as god of this earth.
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, You ...
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The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to ...
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Welcome to Higher Pursuit, where we walk together on the journey of pursuing our best in Christ. If you’re feeling overwhelmed by life’s demands, facing self-doubt, or longing for deeper purpose, this podcast is for you. Here, we tackle real struggles—from emotional resilience to spiritual growth—drawing strength from faith and biblical wisdom. Inspired by Paul’s image of the Christian life as a race for an eternal prize, I’m here as your Coach, offering encouragement, practical guidance, an ...
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Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an insp ...
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Sammi is a Clinical Hypnotherapist and Coach specialising in healing anxious attachments, self love, phenomenal relationships, and manifestation. Embodying the highest quality version of yourself, using self image reprogramming, to magnetise in the life of your dreams. This podcast is for Women who have dreams on their heart, want to re-invent themselves into their ultimate IT GIRL self, transforming their love life and all the things, but are blocked by low self esteem, insecurities, and an ...
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Talking with Emma is the podcast for women who want to feel confident and good enough in their midlife body. I’m Emma Wright, a body image coach, author, and someone who knows firsthand that having a body in this world can be hard! After years of trying everything, the only thing I have found that has worked for me — and for the smart, capable midlife clients I work with — are simple, powerful self-coaching tools that help you think differently, not just eat differently. In each episode, I s ...
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The Breast Cancer Conqueror Podcast brings you inspiring Wellness Warriors and expert insights on integrative healing and vibrant health. Now hosted by De’Ann Richter, Head Cancer Coach of The 7 Essentials System®, this podcast continues its mission of empowering women on their healing journey. Founded by Dr. Veronique Desaulniers (Dr. V), creator of The 7 Essentials System® and Breast Cancer Conqueror®, this trusted resource provides healing stories, expert guidance, and practical tools for ...
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The Confidence Podcast is the podcast for people who crave deeper, more fulfilling success and who know they were made for more. In each episode, internationally acclaimed confidence coach Trish Blackwell will coach your mindset to help you step confidently and courageously into your God-given calling. If you have ever struggled with insecurity, self-doubt, impostor syndrome, perfectionism, body image issues or overwhelm, you’ll feel understood and encouraged by The Confidence Podcast. Learn ...
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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Jess Martinez, CHN
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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💯🎯self worth, 🚫 people-pleasing, 🧛♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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Welcome to our mental health podcast, where two cousins (yep, we’re related) dive into everything from trauma and depression to self-love, body image, and all the stuff in between. One of us is a licensed therapist, the other’s a certified coach and licensed school counselor—so between the two of us, we’ve got both the degrees and the tea. We’re here to mix real talk with professional insight and personal stories, laugh when we can, and keep it real always.
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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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Two guys obsessed with Indiana Hoosiers Men’s Basketball, Football, Women's Basketball and everything else that IU plays, discover a way to cope… this podcast. From In-depth interviews with all-time Hoosier greats of the past, present and hopefully, future--to unhinged ranting and raving about the current state of the various IU Athletics' programs, Hoosier Hysterics is made for those who bleed cream & crimson. Enjoy the madness!
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The VIP Suite is the ultimate podcast for independent beauty, health, and wellness professionals. Hosted by IMAGE Studios Industry Expert and Certified Coach, Matthew Landis, this empowering listen will provide solo entrepreneurs from all walks of life with invaluable insights, inspiration, and ignite a passion for success. Join us as we delve deep into the stories, strategies, and triumphs of salon suite trailblazers who are thriving in their businesses. Whether you're a hairdresser, esthet ...
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For too long, women have been conditioned to shrink—to second-guess, to overthink, to make themselves more palatable. But confidence isn’t about changing who you are—it’s about remembering who you’ve always been. All Eyes on Her is the podcast for women ready to break free from self-doubt, unlearn old conditioning, and feel safe taking up space. Hosted by Trish Taylor—former celebrity stylist turned confidence coach—this show is your guide to self-trust, personal style, and radical self-expr ...
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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Media Network talking Sports & Pop Culture Hosted by Joshua Arbuthnot with Various Young Brilliant Broadcasters. Find us on ITunes, Sticher & YouTube
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Real Nurse Stories emerged as a tribute to nurses during the 2020 International Year of the Nurse and Midwife, honouring Florence Nightingale's 200th anniversary. Our mission was to empower nurses by providing a platform for them to share their journeys and find solidarity in their challenges. Going beyond recognition, we aimed to modernise the image of nursing careers, highlighting the diverse opportunities available today. This served two crucial goals: educating the public about the deman ...
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The podcast Self Love Path isn’t just another wellness podcast — it’s your soft place to land after decades of chasing gold stars, juggling ten tabs in your brain, and holding your breath to keep it all together. Hosted by Mind Body Life Coach Monika Molander, this podcast is for high-achieving women who are tired of proving, performing, and pushing through. Each episode offers honest stories, practical tools, and gentle truths to help you soften the grip of “not enough” and come back to you ...
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Are you tired of quick fixes that promise transformation but leave you feeling more disconnected from your body than ever? Welcome to Beyond Medicine: Humanized Care for Women of Influence, where we go deeper than surface-level solutions. I’m Dr. Maria, a functional integrative physician specializing in women’s health, metabolic dysfunction, and hormone balance. I founded Salud Revisited an innovative health and wellness offering for women in Texas, Colorado, Arizona, and Washington. Here, w ...
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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Bonus: How To Use The Midlife Body Image Self Assessments
6:42
6:42
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6:42How to Use the Midlife Body Image Self Assessments If you’ve downloaded the Midlife Body Image Self Assessments — this episode is for you. Inside the guide are three evidence-based tools to help you understand what’s really shaping your relationship with your body, your eating, and your inner dialogue. In this episode, I walk you through how to use…
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AP 701: From Fear to First Steps: How to Start a Dream Even When You're Scared || coaching call with Abbie
54:48
54:48
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54:48In this episode, I coach Abbie, a woman eager to launch her own creative business but held back by the fear of both potential failure and success. We delve into why starting something personal feels so vulnerable, how people-pleasing can hinder self-trust, and the reality of moving forward imperfectly even when scared. If you've felt stuck at the s…
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Why ‘Slow’ Isn’t a Dirty Word with Katie of Slow Girls Run Club DC
35:48
35:48
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35:48What if slow wasn’t something to hide, but something to celebrate? In this episode, I’m joined by Katie, the powerhouse behind Slow Girls Run Club DC , a running community that’s changing the narrative around pace and empowering women to claim their space in the running world. We talk about: 🏃♀️ Reclaiming the word slow as empowering and matter-of…
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EP315: Patty Cabot Discusses Childhood Sexual Abuse and Eating Disorders
28:58
28:58
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28:58In this deeply powerful episode, Cathy Sykora sits down with Patty Cabot to talk about her personal journey through eating disorders, stemming from unresolved childhood sexual abuse. Patty shares how her desire to stop fluctuating weight led her to explore a range of therapeutic modalities over a 12-year period. From EMDR and network chiropractic t…
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Episode 232: This is how you change your behavior around food
14:24
14:24
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14:24What If You’ve Been Solving The Wrong Problem with your eating? What if It’s not about eating less. Or cutting sugar. Or banning snacks. The reason you keep struggling with food might not be what you think — and that’s exactly why your “fixes” haven’t worked long-term. Today I’m breaking down: Why you might be chasing after the wrong problem The si…
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If you've been feeling overwhelmed by the world lately—if the stress, fear, and exhaustion have been hitting harder than usual—and you've noticed it showing up in your relationship with food, you're not alone. In this episode, we explore emotional eating through the lens of survival. From the weight of current events to the quiet chaos of everyday …
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How Small Steps Lead to a Big Dream || H&K with Gabrielle Blair
7:38
7:38
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7:38Overwhelmed by a big dream? Gabrielle Blair shares how breaking a massive goal — moving her family of eight to France — into tiny, manageable steps turned the impossible into reality. Learn why small actions create momentum and why you don't need the full plan to start. Listen to the full episode here: https://www.aboutprogress.com/blog/how-small-s…
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Send us a text Episode Summary: In this powerful and transparent episode, Cecily sits down with author and speaker Megan Nilsen to explore the deep and often complicated journey of discovering our true identity in Christ. Through the lens of motherhood, adoption, and a life surrendered to God, Megan shares how journaling, prayer, and community have…
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Welcome to the first episode of Diamond Paint and Podcast — a cozy space where I decompress, diamond paint, and talk through the emotional weight of everyday life. This series is for those of us who are just trying to feel like ourselves again one tiny sparkle at a time. No filters, no scripts, no pressure. Just real talk while I work on something …
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Thriving Amidst Uncertainty: Jonathan Gluck's Journey with Treatable Cancer
13:23
13:23
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13:2300:00 Introduction and Guest Welcome 00:18 Jonathan's Background and Cancer Journey 00:46 Living with Uncertainty 02:10 Coping Mechanisms and Mindfulness 04:58 Life Lessons and Mindful Living 06:45 Optimistic Realism and Spirituality 10:02 Supporting Others with Cancer 11:37 Final Advice and Conclusion Full podcast at https://self-growth.captivate.…
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In today’s episode, we’re diving into a warning straight from the heart of Scripture—“Don’t take the grace of God in vain.” God’s grace isn’t a license to coast—it’s the power to live changed, to walk in purpose, and to rise in faith. If you’ve ever been tempted to settle, to drift, or to delay your obedience… this message is for you. Let’s open ou…
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5: Why You Still Don't Feel Good Enough (and strive for perfection)
15:23
15:23
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15:23Description: If you feel like you’re always striving — to get it right, to hold it together, to prove you’re good enough — and want to feel more confident instead, this episode is for you. We talk about how perfectionism keeps you stuck in the cycle of “not enough,” even if you’ve done all the work to leave diet culture behind. You’ll learn why fai…
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The Mirror, the Mean Girl, and the Moment Everything Changed
24:40
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24:40What if the meanest voice in your head wasn’t yours—but a chorus of expectations you were never meant to carry? In this raw and revealing kickoff episode, Trish peels back the layers of her own journey—from a little girl who learned to shrink, to a celebrity stylist hiding behind the scenes, to the moment she finally looked in the mirror and saw he…
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AP 700: 7 Life Lessons from Producing 700 Episodes || Growth Spurt
26:55
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26:55I can hardly believe we're celebrating our 700th episode! Hitting this incredible milestone over nearly nine years of podcasting has really made me reflect on the seven powerful life lessons I've learned along the way. These aren't just for podcasters; they're universal truths that can help you in your own life too. It’s been a hard but vital lesso…
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The Surprising Thing Your Teen Actually Needs From You with Megan Saxelby
1:08:47
1:08:47
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1:08:47“Adolescence isn’t the end of your close relationship with your child, it’s the beginning of the best one you’ve ever had.” For so many parents, the teenage years loom like a storm cloud, fraught with anxiety, conflict, and the fear of losing connection. But what if everything you think you know about adolescence is dead wrong? What if it’s not a t…
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In this episode I share in depth my journey of transformation and how to embody the knowing state of certainty that this is who you are and this is the way life will work for you. In relationships and your career. The Dreamy Girl Academy - Join Here THE Confident AF Woman PLAN - Enrol Here The High Value Woman Course - Enrol Here FREEBI…
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13. Has Self Care Become Another Way for You To Perform?
12:09
12:09
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12:09Do you feel pressured by all the self-care “to do’s” you feel you should do? Exercise. Walk at least 10,000 steps daily. Lift weights — but let’s also do fasted cardio. Stretching, mobility, yoga. Meditate. Write a gratitude journal. Catch the sunrise. Ground in the grass. All before you’ve even started your day. It’s easy — just get up 20 minutes …
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2: The Call for Change (Help! I Hate My Life!)
12:48
12:48
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12:48Are you in a rut? Completely over the monotony of your life? Are you being called to make a massive change in your life but too fearful or stressed out to get moving? In this episode, Jamesyn shares a massive career change she made and gives concrete actions you can use to effect bold change. Send us a text Support the show…
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Are you exhausted like every midlife career woman, mom, home administrator? Jamesyn talks about the side effects of living a bold life and the importance of balancing ambition with rest, self-care, and time for yourself. Send us a text Support the showBy Jamesyn
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4: Creative Spark: Follow your Intuition to Build a Business, Start a Passion Project
26:30
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26:30Are you feeling stuck or in a life rut? Are you ignoring the inspiration you feel to start a business or create something? Are you making excuses for the tired state of your life? Jamesyn discusses how to harness a creative spark into a successful business through thought work and massive action. She shares personal learnings and tips on moving for…
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5: How to Find the Love of Your Life in the S**tshow that is Dating
32:20
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32:20Spending all of your time and energy looking for love in the wrong places? Desperate to find the right guy? In this episode of Female & Dangerous, Jamesyn talks about the importance of developing a strong relationship with yourself as a core pre-requisite for finding great love. Send us a text Support the show…
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6: Second Act: Rewrite mid-life crisis, monotony, regret with purpose, meaning, and impact
27:03
27:03
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27:03When the shine of adulthood wears off, too many women feel stuck and unfulfilled with the monotony of their home, work, and relationship lives. They find emptiness and regret in the decisions they have made and wonder, "How did I get here?". Many women want to live with purpose, meaning, and make more of an impact. Jamesyn discusses the possibiliti…
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7: Middle Life Mom Escape: Girls Weekends and Vacation TIps for Escape & Relief
23:19
23:19
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23:19Tired of the career mom middle life grind? Feeling guilty for not being more productive on your time off? Need a vacation for just you? Come along with Jamesyn to her Palm Springs mom getaway and get some vacation tips that give yyourself a break! Send us a text Support the showBy Jamesyn
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8: Self Coaching Strategies to Find More Meaning in MidLife: Create, Relate, & Adjust Your Attitude
19:21
19:21
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19:21Lonely? Bored? Need help to figure out strategies for finding meaning and purpose? Burnt out or unsure where to begin? We all want a life of meaning and purpose, but how do we get it? In this episode of Female & Dangerous, Jamesyn explores three ways to find meaning in midlife. Stay to the end for advice on assessing your own life to find opportuni…
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Ep 403 The Tsunami Effect: How to Overcome Life’s Biggest Storms ft. Elite Coach Eric Mitchell
1:17:11
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1:17:11Send us a text In this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric’s story is one of resilience, reinvention, and relentless service to …
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Conquer Procrastination: Uncover the Science of Getting Started with Patrick King
15:09
15:09
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15:0900:00:08 We welcome you today to Social Skills Coaching 00:10:38 The Procrastination Cycle. 00:11:54 1. Unhelpful assumptions or made-up rules. 00:12:07 2. Increasing discomfort. 00:12:19 3. Excuses for procrastination to decrease psychological discomfort. 00:12:36 4. Avoidance activities to decrease psychological discomfort. 00:12:50 5. Negative a…
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202. People Pleasers Make the Best Overeaters
39:48
39:48
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39:48This week, we’re talking boundaries—the invisible lines that protect our time, energy, and sanity (when we actually enforce them). Stef and Sarah unpack what boundaries really are (hint: not just saying “no”), how they show up in our bodies, our relationships, and our work—and why so many of us struggle to hold them. From family dynamics to friend …
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Ep 445: How to Create Your Comeback Story
38:43
38:43
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38:43The Change Cycle: How to Bounce Back Better Than Ever Setbacks are an inevitable part of life. While they can feel overwhelming, they also present unique opportunities for growth and transformation. Embracing the emotions that accompany these challenges is crucial for moving forward effectively. Host Tonya Leigh shares insights from her recent quar…
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Ep 445: How to Create Your Comeback Story
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38:43The Change Cycle: How to Bounce Back Better Than Ever Setbacks are an inevitable part of life. While they can feel overwhelming, they also present unique opportunities for growth and transformation. Embracing the emotions that accompany these challenges is crucial for moving forward effectively. Host Tonya Leigh shares insights from her recent quar…
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If you know you're meant for more but can’t seem to access your next level, this episode will show you exactly where to look. Christie Ressel reveals the real key to unlocking bigger impact, income, and identity growth; proximity. Whether you’re building your first offer or scaling toward high-level clients, the space you put yourself in can change…
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257: You're Not Lazy. You're at Maximum Capacity.
28:56
28:56
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28:56You ever lie in bed at night, thinking about all the things you're going to do tomorrow, like wake up early, eat better, clean the house, work out, be more present, but then tomorrow comes… and you're right back in survival mode? Girl, I get it! Please hear this: you're not lazy - you're at maximum capacity. In this episode, I’m getting real about …
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In this direct and Spirit-led episode, Dr. Leelo Bush exposes what it truly means to be a lukewarm coach. She reveals five signs that your coaching might lack both spiritual fire and professional depth — and then guides listeners through five transformational shifts that will reignite purpose, presence, and impact. Whether you're a Christian coach …
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Nutrition, Mindset & Life Skills for Girl Athletes: A Conversation with Katie Kimball, Founder of Kitchen Stewardship
37:34
37:34
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37:34“Why is my daughter starving an hour after practice?” “How do I teach her to cook when we’re always rushing to games?” “What should she actually be eating to perform her best?” If these questions sound familiar, you’re in the right place. This episode is your game plan for turning food from an afterthought into your athlete’s secret weapon, while t…
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
28:33
28:33
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28:33This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you. It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design offers a new way to listen, decode, rebuild, an…
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If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” identifying your future self, and eliminating the option to quit can radic…
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8: Self Coaching Strategies to Find More Meaning in MidLife: Create, Relate, & Adjust Your Attitude
19:20
19:20
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19:20Lonely? Bored? Need help to figure out strategies for finding meaning and purpose? Burnt out or unsure where to begin? We all want a life of meaning and purpose, but how do we get it? In this episode, Jamesyn explores three ways to find meaning in midlife. Stay to the end for advice on assessing your own life to find opportunities for self-developm…
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58. How Not to Sabotage Your Moods, Resilience, & Energy
41:41
41:41
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41:41Send me a message! In this week's episode, I aim to help you identify and overcome the sneaky ways you might be sabotaging your own peace, joy, and energy. Tune in to learn actionable ways to build stress resilience, emotional well-being, and sustainable energy, so you can finally find your center and tackle those self-sabotaging patterns head-on. …
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How To Avoid Bad Breast Reconstructive Surgery
32:44
32:44
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32:44“Why is there so much bad plastic surgery out there?!” This question asked by a beautician over lunch inspired Dr. Thomas Francel to write a book about WHY and the steps to avoid bad breast reconstructive surgery. Dr. Francel is now on a mission to provide trustworthy and compassionate state-of-the-art surgical options, including breast-conserving …
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AP 699: Declutter Without Perfection: How to Ditch the Instagram Standards to Create a More Peaceful, Simple Home || with Courtney Florey
46:24
46:24
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46:24Ever feel like your home is battling Instagram's "after" photos? I certainly do! My chat with Courtney Florey of Declutter and Dwell tackled this, as she believes these unrealistic standards can hinder progress by fostering comparison and pressure for perfection. We agreed homes are meant to be lived in, not just admired, and it's normal if yours i…
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Leaving Amazon (and the Bad Body Image Trap)
21:45
21:45
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21:45Ever find yourself hitting checkout on Amazon after seeing an influencer rock a cute dress while you’re going through a tough body image day? Yeah… me too. In this episode, I open up about why I left Amazon fashion behind - not just for the planet, but for my mental health. I unpack how influencer culture preys on our lowest moments — those “ugh, n…
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EP314: Carrie Graham, PhD - How to Build (Healthy) Training Programs
28:39
28:39
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28:39Dr. Carrie Graham joins Cathy Sykora to explore the power of strategic, customized training programs rooted in adult learning theory. With a PhD in adult education and a background in healthcare, Dr. Graham shares how business owners can effectively engage learners, reduce overwhelm, and drive implementation by truly understanding their audience. S…
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Episode 213: What you CAN do when you CAN'T control something
23:45
23:45
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23:45I recorded this one sitting in my kitchen, still practically crying, still processing—in real time. Because when the thing you’ve been planning for 18 months looks like it’s about to get rained out, being told “you can’t control the weather” feels more like a gut punch than helpful advice. This episode isn’t really about Ben’s Bar Mitzvahthough (ok…
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50: Dieting: Foods you should and shouldn't eat.
38:16
38:16
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38:16This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough to take meds. I also speak about week 2 in my calorie deficit. Why you shouldn't give up if the scale isn't co-operating. What foods are you allowed to eat while in a deficit Do I believe in cheat day…
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Description: If you feel like you spend too much time thinking about food — what you should eat, what you shouldn’t, whether you’ve already blown it — this episode is for you. We talk about why you’re not addicted to food. You’re deprived. And your body is trying to protect you. In this episode, I explain how black-and-white thinking about food — i…
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If you’ve ever felt guilty for feeling hungry, tried to push past it, or waited until you were lightheaded to finally eat—this episode is for you. In today’s conversation, we’re breaking down the real meaning of hunger. Spoiler: it’s not a problem to solve, it’s a signal to honor. We’ll explore: Why hunger feels scary (and how diet culture made it …
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