Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Image Coach Podcasts

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Profits in Pajamas is where we talk about how to work with ease as a small business owner. Let's discuss how to set up your business so that you can enjoy your life!
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While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now... Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and r ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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"Impact & Fulfillment w/ Coach Mike D" is your go-to resource for insight, inspiration and practical wisdom for an authentic life of purpose. We ALL are in search of ways to Maximize our Impact in society while also staying truly Authentic to who we are. If you're on a journey of becoming your best self, this Podcast is for You! Be Blessed, Well and Wise!
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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The boys from IMTalk, the worlds leading Ironman Triathlon podcast, have started Legends of Triathlon. Bevan and John will do a long interview every month with some of the people who have shaped triathlon.
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Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're cha ...
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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Are you stuck in a rut? If you are, you know how hard it is to get out. This podcast will help you with very great insights and steps to help you get out of the rut, reinvent yourself and create and enjoy the life of your dreams. Thais Glenn is a Transformational Coach and Certified Life Coach. She's ready to guide you through this journey to rewire your brain with a Neuroscience approach that will blow your mind. You will love it!
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Real Nurse Stories emerged as a tribute to nurses during the 2020 International Year of the Nurse and Midwife, honouring Florence Nightingale's 200th anniversary. Our mission was to empower nurses by providing a platform for them to share their journeys and find solidarity in their challenges. Going beyond recognition, we aimed to modernise the image of nursing careers, highlighting the diverse opportunities available today. This served two crucial goals: educating the public about the deman ...
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Not dieting? Now what? Hosted by Stefanie Michele, a coach and somatic therapist, Life After Diets explores what it really takes to heal your relationship with food and body image. Stefanie brings the lens of nervous system regulation into every conversation, showing how patterns of bingeing, restricting, and body anxiety are less about willpower and more about how our systems seek safety. Through personal stories, professional insights, and candid reflections, Stefanie unpacks the messy, no ...
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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The Word of God in bite size nuggets proclaiming the restoration of mankind's dominion over the earth. God created man in His own image and likeness and gave him complete power and authority over all the earth. Man gave it all to Lucifer, who became Satan. Jesus, God in the flesh, came to earth as a man, suffered and died on the cross to redeem mankind back to his original status as god of this earth.
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Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. I'm Bri a trained mental health counselor + body image coach. I know how distressful body image can SUCK and I want to sit in that grief with you. I want to answer your toughest body image questions. I want to share folks who have done the work and are living their best life in their current bodies. No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club. Be s ...
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This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions ...
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If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insigh ...
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Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an insp ...
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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.
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Welcome to our mental health podcast, where two cousins (yep, we’re related) dive into everything from trauma and depression to self-love, body image, and all the stuff in between. One of us is a licensed therapist, the other’s a certified coach and licensed school counselor—so between the two of us, we’ve got both the degrees and the tea. We’re here to mix real talk with professional insight and personal stories, laugh when we can, and keep it real always.
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We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, You ...
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The Confidence Podcast is the podcast for people who crave deeper, more fulfilling success and who know they were made for more. In each episode, internationally acclaimed confidence coach Trish Blackwell will coach your mindset to help you step confidently and courageously into your God-given calling. If you have ever struggled with insecurity, self-doubt, impostor syndrome, perfectionism, body image issues or overwhelm, you’ll feel understood and encouraged by The Confidence Podcast. Learn ...
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Welcome to Higher Pursuit, where we walk together on the journey of pursuing our best in Christ. If you’re feeling overwhelmed by life’s demands, facing self-doubt, or longing for deeper purpose, this podcast is for you. Here, we tackle real struggles—from emotional resilience to spiritual growth—drawing strength from faith and biblical wisdom. Inspired by Paul’s image of the Christian life as a race for an eternal prize, I’m here as your Coach, offering encouragement, practical guidance, an ...
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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Jess Martinez, CHN
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate sel ...
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She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personali ...
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SEASON OF CHANGE PODCAST: Transforming Lives by the Power of God’s Word
Jeremiah Joseph - Spiritualb Growth & Transformation Coach
Season of Change Podcast is an inspiring platform that aims to help individuals transform their lives through the power of the Word of God. This podcast covers a wide range of topics such as spiritual growth, marriage and relationships, self-discovery, self-image, self-improvement, business, entrepreneurship, branding, leadership, discipleship, parenting, children upbringing, and overcoming challenges. The podcast features guest speakers from different walks of life who share their experienc ...
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Two guys obsessed with Indiana Hoosiers Men’s Basketball, Football, Women's Basketball and everything else that IU plays, discover a way to cope… this podcast. From In-depth interviews with all-time Hoosier greats of the past, present and hopefully, future--to unhinged ranting and raving about the current state of the various IU Athletics' programs, Hoosier Hysterics is made for those who bleed cream & crimson. Enjoy the madness!
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Nancy Grace dives deep into the day’s most shocking crimes and asks the tough questions in her new daily podcast – Crime Stories with Nancy Grace. Nancy Grace had a perfect conviction record during her decade as a prosecutor and used her TV show to find missing people, fugitives on the run and unseen clues. Now, she will use the power of her huge social media following and the immediacy of the internet to deliver daily bombshells! Theme Music: Audio Network
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The VIP Suite is the ultimate podcast for independent beauty, health, and wellness professionals. Hosted by IMAGE Studios Industry Expert and Certified Coach, Matthew Landis, this empowering listen will provide solo entrepreneurs from all walks of life with invaluable insights, inspiration, and ignite a passion for success. Join us as we delve deep into the stories, strategies, and triumphs of salon suite trailblazers who are thriving in their businesses. Whether you're a hairdresser, esthet ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Canada Hoops takes you inside Canada Basketball as Canadian hoopers join us to share their basketball stories. Hosted by Matty Ireland, a long time Canada Basketball supporter, Canada Hoops spreads love for Canada Basketball and Canadian hoopers from coast to coast to coast. Hit us up on Twitter and Instagram. Email us: [email protected]
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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
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For too long, women have been conditioned to shrink—to second-guess, to overthink, to make themselves more palatable. But confidence isn’t about changing who you are—it’s about remembering who you’ve always been. All Eyes on Her is the podcast for women ready to break free from self-doubt, unlearn old conditioning, and feel safe taking up space. Hosted by Trish Taylor—former celebrity stylist turned confidence coach—this show is your guide to self-trust, personal style, and radical self-expr ...
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Finding Joy in Training with Dr Victoria Sekely
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42:49I talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Victoria and I are talking about how to unlearn perfectionism in running. She…
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After Charlie Kirk’s Murder, Suspect Joked That His Look Alike Did It| Crime Alert 6AM 09.15.25
7:47
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7:47Discord messages provide a revealing look into Tyler Robinson's mindset shortly after he allegedly assassinated Charlie Kirk. An actor was arrested for shooting a woman in the face after a road rage incident. See omnystudio.com/listener for privacy information.By iHeartPodcasts and CrimeOnline
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436-What If Clients Gain Weight? How to Coach (And Sell) Without Diet Culture
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28:26What if your client gains weight—and wants to quit? This is one of the toughest moments you’ll face as a non-diet coach. But it doesn’t have to shake your confidence. In this episode, I’m sharing how to confidently coach through weight gain without ever selling a diet—and without losing your client. You’ll learn: Why weight gain isn’t the real prob…
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Ep: 445-What's Designed for you cannot be Denied
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10:03http://www.CoachMikeD.com Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/impact-and-fulfillment-with-coach-mike-d/id1230596918 Spotify: https://open.spotify.com/show/4oNGxgmdwaTOpWwdf1BGyR#:~:text=Listen%20to%20Impact%20and%20Fulfillment%20with%20Coach%20Mike,practical%20wisdom%20for%20an%20authentic%20life%20of%20purpose. YouTube…
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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374
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32:29Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hou…
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Episode 243: Instagram is not the boss of you
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20:30Ever feel like everyone on Instagram is living a perfectly reset, “glowed-up” fall while you’re just trying to survive the back-to-school chaos? Same. This week, I’m breaking down: * Why your fall doesn’t need a glow-up, no matter what social media says * How influencers make change look effortless… when it’s actually anything but * The viral reel …
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Integrating Fun for Growth: Jolynn Ledgerwood on Playful Practices
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15:08Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledgerwood, a consultant, coach, and founder of Elevate Your Talent. Discover how Jolyn transitioned from corporate training to personal coaching, using innovative methodologies like Lego Serio…
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100NO 650: 100 today! Clary Hanna van Noppen on a century of love & positivity
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25:13Today on 100 Not Out we have the privilege of speaking to someone who is 100 Not Out on the day of recording (August 11)! Clary Hanna van Noppen has lived a life full of resilience, humour, and love. Born in Holland, she survived the hardships of World War II, raised six children, and built a family that remains close-knit to this day — with all si…
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Killer Dad Chris Watts Claims He Is A New Man
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47:27Hours after Chris Watts made an emotional plea for help finding his missing wife and two young daughters, the Colorado man led police to their bodies hidden in oil tanks near where he worked. After being convicted for the three murders, Chris Watts labeled his pregnant wife, Shanann, a “control freak,” and claims that he sought refuge with his mist…
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Mayhem in the Morgue | Alcohol, Meth, or Showing Off for Women?
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8:12Content Warning: This episode contains graphic descriptions of fatal injuries and autopsy findings related to a fireworks-related death. If you’re sensitive to detailed accounts of trauma, please proceed with caution. What happens when alcohol, bravado, and high-powered explosives mix? In this explosive episode of Mayhem in the Morgue, Chief Medica…
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Why Your Cardio Isn't Working and How to Fix It | Bonus
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5:40Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com -- Confused about cardio? Tired of wasting hours on exercise that does nothing for fat loss? This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat …
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Charlie Kirk Suspect Caught, Mockers Face Repercussions | Crime Alert Recap Saturday 09.13.25
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12:57Breaking crime news as it happens throughout the day! Follow "Crime Alert Hourly Update" now on your favorite podcast app: https://link.chtbl.com/Crime_Alert Here's some of our top stories this week: Charlie Kirk shooter caught. A mother and her partner plead not guilty in a New Jersey so-called “house of horrors” where an 18-year-old girl says she…
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Memories Over Macros: Finding Balance While Traveling
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20:17In this episode of 'Showing Up Anyway', I talk about the challenges of maintaining healthy habits while traveling. I was away from the show for two weeks while I hopped from NYC to Atlanta. Travel reminded me how tricky it can be to keep the healthful habits you have at home. In this episode I share how to handle food, movement, and mindset on the …
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Jussie Smollett: Reality Test, True Character Under Fire?
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42:29Jussie Smollett, hate crime hoaxer, is participating in Special Forces: World's Toughest Test Season 4. It's a reality competition show on Fox where stars undergo military-style training and extreme challenges. This appearance marks Smollett's return to the network and public life following the fallout from his 2019 hate crime allegations. The new …
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It’s Not About You: Minerva O'Toole Believes It's About Empowering Them
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45:30Host Matthew Landis sits down with Minerva O'Toole, a seasoned stylist, educator, and creative force at IMAGE Studios Warson Woods in St. Louis. Minerva shares her journey from theater and fashion to bridal and backstage at New York Fashion Week, revealing the driving forces behind her passion: endless curiosity, the pursuit of inspiration, and a d…
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Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.
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1:00:32Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neur…
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FRIDAY NIGHT SPECIAL: SHOCK QUERY - DID KILLER BRIAN LAUNDRIE'S PARENTS KNOW GABBY WAS MURDERED?
39:34
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39:34After weeks of speculation, the announcement finally came. The Teton County, Wyoming, coroner, Dr. Brent Blue, released that Gabby Petito died by strangulation. Petito’s boyfriend Brian Laundrie quickly became a person of interest. News broke of a domestic violence issue in Moab where Gabby was made to be the aggressor. Brian Laundrie returned to h…
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CHARLIE KIRK ASSASSINATION: SUSPECT ARRESTED AFTER MASSIVE MANHUNT
32:11
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32:11Shots ran out as Charlie Kirk sat on stage at a Utah Valley University event. The conservative activist reportedly hit near his neck and killed. According to reports, the shot was fired from the roof of a campus building about 200 yards away. Social Video posts show Kirk in a familiar pose, speaking into a handheld microphone, sitting under a white…
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31. Why Deliberate Thinking Is More Powerful Than Positive Thinking
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10:26Have you ever been told to “just look on the bright side”? In this episode, I share why positive thinking isn’t always helpful and how deliberate thinking can create lasting transformation. Learn how to honor your emotions, choose thoughts on purpose, and build resilience with your Word of the Year. ❤️ Free Download ❤️ Website ❤️ Instagram…
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FACE OF FEAR: IRYNA'S GUT-WRENCHING LOOK OF TERROR WHEN FATALLY STABBED BY CON OUT ON BOND
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47:13Ukrainian refugee Iryna Zarutska, just 23 years old, leaves her homeland to start a new life in the United States, along with her family. Known for her love of animals and art, Iryna dreams of becoming a veterinary assistant. Her tight-knit family supports her as she adapts to life in the U.S. Mastering English and landing work at a pizza restauran…
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The season is changing! This is a great time to take stock of how you are supporting your wellness and to maybe make some tweaks that will serve you as you move into fall. Today we will do just that - but this won’t just be a ‘checklist’ of what you ‘should’ be doing. I’ll guide you through how to listen to your needs in a way that allows you to ac…
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PUBLIC PLEA: FBI Releases Video of Suspected Shooter, Hoping for Justice-Bringing Tip | Crime Alert 6AM 09.12.25
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6:00The manhunt for Charlie Kirk's shooter is still active, with the Utah Department of Safety and FBI Salt Lake City releasing surveillance footage of the suspect fleeing Utah Valley University Campus. See omnystudio.com/listener for privacy information.By iHeartPodcasts and CrimeOnline
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Indiana Men's Soccer is once again at the pinnacle of their sport, claiming the #1 ranking after a gritty 5-0-1 start to the season against a gauntlet of top opponents. As Big Ten play finally starts, the Hoosiers look to win not just another conference title, but clearly have the squad to add an unprecedented 9th star to their jerseys. Head Coach …
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63. BMI is BS (+ Why Health is Way More Complex)
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13:30BMI has been used for decades as a quick way to measure “health” — but here’s the truth: it was never designed for individuals. Created in the 1800s by a mathematician and adopted by insurance companies in the 1970s, BMI ignores body composition, genetics, fitness, nutrition, and mental health. Yet it’s still used to label and shame people in ways …
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Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373
58:56
58:56
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58:56Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link. — Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale? Dr. Mikki Williden, a regi…
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Alcohol is woven into our social lives — from Friday nights to celebrations — but in midlife, it doesn’t play by the same rules. In this episode, Nicole van Hattem explores how alcohol affects perimenopause and menopause symptoms, long-term health, and what you can do to reduce or stop drinking if you choose. You’ll discover: How alcohol can worsen…
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You may be staring at impossible circumstances. The doctors may have said there’s no hope. The bills may be stacked higher than your paycheck. The relationship may look beyond repair. But Jesus says, ‘Don’t fear, only believe.’ Why? Because He’s got you covered. The same Jesus who raised Jairus’ daughter, calmed the storm, and fed the multitudes is…
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68. What To Do When You Keep Starting Over
11:34
11:34
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11:34👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You feel like you’re always “starting over”. Like you stick with something f…
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CHARLIE KIRK DEAD AT 31: SUSPECT PHOTO RELEASED, WEAPON FOUND, MASSIVE MANHUNT
48:25
48:25
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48:25The FBI has released images of a person of interest in the Charlie Kirk shooting, offering a $100,000 reward for information. The killer is still at-large Authorities say the shooter fired from a central building that houses the university's welcome center. Part of that building is just over 100 meters from the location where Charlie Kirk was speak…
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CHARLIE KIRK DEAD AT 31: SUSPECT PHOTO RELEASED, WEAPON FOUND - THE FORENSICS
48:25
48:25
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48:25Late-breaking news out of the investigation into the shooting death of Charlie Kirk. The FBI has released surveillance photos of the suspect, dressed in black. Agents are asking for the public's help in identifying the man. They also released information about the weapon that was found in the woods, along with ammunition and a spent round in the ch…
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Manhunt Underway for Charlie Kirk's Killer | Crime Alert 09.11.25
6:32
6:32
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6:32We are following the assassination of Charlie Kirk, no shooter is in custody, the manhunt continues. See omnystudio.com/listener for privacy information.By iHeartPodcasts and CrimeOnline
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246. Why Career Success Doesn’t Translate at the Cocktail Hour
13:33
13:33
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13:33On paper, you look like the total package — successful, capable, and impressive. But the moment you walk into a networking event or business reception, your chest tightens and your mind races. You know you belong there, yet you feel awkward and ill at ease. In this episode, I unpack two powerful cognitive biases: the Halo Effect and Confirmation Bi…
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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
1:06:24
1:06:24
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1:06:24Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …
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Maddie Alm RDN on Body Changes After Pro Running, and REDs Without Disordered Eating
54:46
54:46
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54:46"I weighed more as a professional runner than I did in college, and I ran faster as a professional runner," shares sports dietitian Maddie Alm MS RDN. You might know Maddie Alm from her Instagram account and podcat, Fueling Forward. She started her journey to becoming a registered dietitian after meeting with a sports RDN in college, as a collegiat…
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CONTINUING COVERAGE: Charlie Kirk Murdered in Front of College Audience
8:10
8:10
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8:10Charlie Kirk is fatally shot while speaking to students at Utah Valley University. Eyewitnesses describe chaos as the crowd realized what happened. Crime Stories Investigative Reporter Dave Mack, Joseph Scott Morgan, professor at Jacksonville State University, and Chief Medical Examiner Dr. Kendall Crowns Investigate. See omnystudio.com/listener fo…
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BREAKING: Charlie Kirk , Conservative Advocate, Shot Dead at Campus Event
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2:38Charlie Kirk, the 31-year-old head of Turning Point USA, is shot dead during a speaking event at Utah Valley University in Orem, and a suspect is now in custody. Drew Nelson reports. See omnystudio.com/listener for privacy information.By iHeartPodcasts and CrimeOnline
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At 21, a former model was assaulted by Jeffrey Epstein on a trip to his island, starting a pattern that would last for years. Lisa Phillips joins Crime Stories with Nancy Grace to discuss the way women and young girls are manipulated and what she learned from other survivors. Lisa hopes more names associated with Epstein and Ghislaine Maxwell will …
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BREAKING: Trump Ally Charlie Kirk Shot at Turning Point USA Event
5:50
5:50
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5:50Charlie Kirk, the 31-year-old head of Turning Point USA, is shot during a speaking event at Utah Valley University in Orem, and a suspect is now in custody. Drew Nelson reports. See omnystudio.com/listener for privacy information.By iHeartPodcasts and CrimeOnline
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Trust Your Inner Yes: Women’s Intuition, Prayer, Meditation & the Wisdom of the Body - 4
16:43
16:43
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16:43Ever had that gut feeling you just couldn’t explain—but later realized it was spot-on? That’s your intuition speaking. In this episode, we’re diving deep into the power of women’s intuition and how science, spirituality, and the wisdom of the body all come together to help us make better decisions. We’ll explore: What intuition really is (hint: not…
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Outrage After Video Shows Vagrant Stabbing Ukrainian Refugee on Light Rail | Crime Alert 6AM 09.10.25
6:49
6:49
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6:49North Carolina’s governor reacts with outrage after video shows a 23-year-old Ukrainian refugee being stabbed to death on a Charlotte light rail train. A Charlotte police officer who took his own life while on duty is now confirmed to be the first known law enforcement officer diagnosed with chronic traumatic encephalopathy, or C.T.E. Breaking Bad …
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Does Soreness Mean You Had a Good Workout? | Ep 372
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25:45Join Wits & Weights Physique University for unlimited access to evidence-based training templates, our "Lifting Lessons" course, and a free custom nutrition plan when you use this special link: https://bit.ly/wwpu-free-plan -- Are you sore after workouts... and does this even matter? Learn why DOMS (Delayed Onset Muscle Soreness) is actually a terr…
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458: Summer Series - Showing Up When It’s Hard
28:09
28:09
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28:09Who Do You Want to Be in Hard Times? A Journey of Self-Discovery In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantl…
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458: Summer Series - Showing Up When It’s Hard
28:09
28:09
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28:09Who Do You Want to Be in Hard Times? A Journey of Self-Discovery In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantl…
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209. Navigating Loss of Identity (not like a Mean Girl); Q&A: How to cope with diet culture talk in the break room
30:34
30:34
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30:34In this solo episode of Life After Diets, Stefanie Michele takes a deeply personal look at identity — how it forms, how it gets tangled up with food and body image, and how it shifts in the process of recovery. With her co-host Sarah leaving the podcast, Stefanie reflects on what it means to carry the podcast forward on her own and how that mirrors…
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Keywords nursing, palliative care, burnout, self-care, nursing education, graduate nurses, mental health, holistic care, nursing culture, support systems Summary In this episode of Real Nurse Stories, Eva Storey interviews Deanne Geddes, who shares her personal journey into nursing, her experiences with burnout, and her passion for supporting gradu…
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259 | Biggest Lessons from 40 Years on Earth
27:51
27:51
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27:51I'm finally 40! Today I walk through my biggest lessons as I approach this big birthday - which is such a change from 30. So much has happened, and I'm not the same person I was 10 years ago. I also talk a bit about how birthdays can be hard sometimes, and how we can choose to celebrate in a way that's best for us. Links: Apply for Ashley's 1:1 Nut…
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WHY MISSING EMMANUEL WILL "NEVER BE FOUND"
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45:31
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45:31A mother and father both arrested Friday, August 22 from their Cabazon, California home and booked in the Riverside County jail without bail. Father Jake Haro, 32 and Mother Rebecca Haro, 41, are charged with murder and making a false report in the disappearance of their 7-month-old son Emmanuel Haro. Baby Emmanuel was reported missing Thursday, Au…
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