I’m the voice for millions fighting for their pain meds bc drs are treating them like their the ones abusing them. I refuse to be silent.
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Are you a woman who seems completely put together but doesn’t actually feel that way? Meet Emily and Stassi, two recovering people-pleasers (and Columbia-trained therapists) reviewing their favorite life-hack books, self-help tips, and discussing being women in the world. You’ll gain a new perspective about how you’re functioning—and get practical steps to get out of your comfort zone—to cultivate the life you really want to be living. *DISCLAIMER: No material on this site is intended to be ...
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Letting Go of Anxiety and Becoming Your Most Authentic Self with Talia Bombola
55:10
55:10
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55:10On this episode of Emotionally Unfucked, we’ve invited Talia Bombola to chat with us about her work as a Confidence and Assertiveness Specialist. Talia is the CEO and Founder of Newport Counseling Center for Individual, Couples, and Family Therapy, Inc. She holds a Master’s Degree in Clinical Psychology with an Emphasis in Marriage and Family Thera…
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How to Use Practical Spiritual Tools for More Peace with Kassi Underwood
1:09:03
1:09:03
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1:09:03On this episode of Emotionally Unfucked, we’re chatting with Kassi Underwood on her spiritual journey and how she created her own morning practice that resonates with so many people. She is the author of May Cause Love, her memoir, and host of the podcast Big Energy with Kassi Underwood. We’re diving into how Kassi came to find radical self-accepta…
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The Invisible Work of Emotional Labor with Gemma Hartley
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1:04:40
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1:04:40On this episode of Emotionally Unfucked, we welcome Gemma Hartley, author and writing coach, as a guest to talk to us about her book Fed Up. Gemma’s article "Women Aren’t Nags; We’re Just Fed Up" went viral in 2017, sparking a national conversation on the mental load that women have been expected to burden and leading to her book, Fed Up. Her book …
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The Unflustered Mom Approach with Amber Trueblood
1:14:43
1:14:43
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1:14:43Our guest on today’s episode is that amazing Amber Trueblood. Amber is a licensed marriage and family therapist, best-selling author, speaker, and mother of four sons. Her experience and expertise in the field of mental health began 25 years ago and include providing community-focused psychological services, private therapy for individual clients, …
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Looking at Perfectionism in a New Light with Katherine Morgan Schafler
36:34
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36:34On this episode of Emotionally Unfucked, we have the amazing Katherine Morgan Schafler join us for a conversation on perfectionism. Katherine is a psychotherapist, writer, speaker, and former onsite therapist at Google. She earned degrees and trained at UC Berkeley, and Columbia University with postgraduate certification from the Association for Sp…
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The Power of Community for Women with Radha Agrawal
58:43
58:43
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58:43On this episode of Emotionally Unfucked, we’re so excited to have Radha Agrawal as a guest. Radha is the CEO and Chief Community Architect of Daybreaker, the early morning dance and wellness movement. She is currently teaching joy practices on DOSE every week, supporting her members on their journey to joy and pioneering the field of functional hap…
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We had such an influx of questions we hopped back in with Laura Danger to answer YOUR questions! Join us as Laura discusses book recs and more in this follow up episode.
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Weaponized Incompetence and Fair Play with Laura Danger
58:58
58:58
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58:58Join us as we unpack emotional labor, domestic engineering, weaponized incompetence, and more with expert and fair play facilitator, Laura Danger. Together we unpack male blindness and privilege and tackle the question everyone has on their minds, “what if my partner doesn’t agree?”
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Reviewing “Adult Children of Emotionally Immature Parents” with author Dr. Lindsay Gibson
1:23:19
1:23:19
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1:23:19Together with Dr. Gibson, we examine the complexities of emotionally immature adults. We review key components of personality and the effects it has on adult children.
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Join us as we dive into the unique intersections of culture and religion with The Bad Indian Therapist, Tracy LMHC. Together we address the challenges of people pleasing, and the power of shame and guilt have in motivating behavior.
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Emily and Stassi interview our favorite expert on codependency, Alana Barlia, LMHC. Together they deep dive into the nuances of codependent relationships and family systems. Learn how you can recognize and heal from codependency.
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The Wisdom of Addiction and Recovery with Dr. Carl Erik Fisher
1:03:37
1:03:37
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1:03:37Emily and Stassi speak with Dr. Carl Erik Fisher: addiction expert, person in recovery, private practice psychiatrist, and professor at Columbia University. We discuss his book, The Urge, and his personal journey with addiction and recovery. Find him at www.carlerikfisher.com , @drcarlerik, anywhere books are sold, or on his podcast Flourishing Aft…
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We met with Kelly Stevens who is the founder of The Private Practice Pro where she motivates therapists to create lives that work for them. She unapologetically claims space and inspires the woman dominated field to do the same. Join us as we explore all helping professions and the demands on woman that don’t serve the individual but the systems th…
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Stassi and Emily review the book Burnout by Emily and Amelia Nagoski, a book written for “[women] who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough.” Join us as we unpack how to complete the stress cycle and the secrets to putting your nervous system at ease.…
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Stassi and Emily tackle your boundary questions. Buckle in as they deep dive into the specifics and nuances of boundary setting.
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Reviewing “Set Boundaries, Find Peace”
1:14:27
1:14:27
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1:14:27Nedra Tawwab says it best: “Your boundaries are a reflection of how willing you are to advocate for the life that you want.” In this episode, Emily and Stassi review Nedra’s best selling book Set Boundaries, Find Peace, and break down all you need to know about the fine art of setting boundaries.
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Emily and Stassi define and explore CBT methods, demonstrate how to reframe your thinking, and provide you with practical steps to try it at home. Grab a pen and paper and get ready to take notes on these life hacks!
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Reviewing “The Invisible Load,” by Dr. Libby Weaver
47:08
47:08
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47:08In this episode, Emily and Stassi break down how stress is making us sick (and what can be done about it) by unpacking Dr. Libby Weaver’s best selling book The Invisible Load.
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Reviewing “Break the Good Girl Myth”
1:00:33
1:00:33
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1:00:33In this episode of Emotionally Unfucked, Emily and Stassi discuss one of their favorite books-Break the Good Girl Myth by Majo Molfino- and break down for you all the ways you are embodying the “good girl.” Learn how it’s holding you back, and how you can use this knowledge to cultivate your strengths. Big thanks to Majo!…
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Come find out what this podcast is all about! Meet Stassi and Emily and learn what the heck we’re doing here!
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I want this to be an honest podcast not worrying about PC. Let’s vent and cuss and talk about the real shit that chronic pain suffers need to be speaking up about right now! Please help me help many!
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Will you listen to a sick girl with a broken heart?
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1:03
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1:03Desperate for help and awareness. I’ve lost me to EDS POTS and numerous other illnesses.
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