Hyperfocus is a show that zeroes in on what fascinates us about ADHD, mental health, and learning. Big questions like, “Does ADHD make you more likely to have postpartum depression?” Little nitpicks (TikTok was wrong about something?!), and personal conversations with everyone from old bosses and hilarious comedians, to leading researchers. Because on this show, hyperfocus isn’t the distraction — it’s the assignment.
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Hyperfocused Podcasts
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your br ...
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Boredom? We don't know her. Each week, join hosts Rachel and Maddie for a deep dive into whatever they're thinking about, taking a comedic and intellectual approach to weird, interesting, and unusual topics. HYPERFOCUS is the perfect podcast for everyone...especially if you have ADHD like Rachel.
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Jayz and Kroy: Unfiltered & Overloaded is a raw, funny, and honest podcast hosted by two AuDHD humans trying to survive their own brains. At any given moment, one of us is unfiltered—saying exactly what everyone else is thinking—and the other is overloaded, processing approximately a million thoughts at once. Together, we spill the dirt on what it’s really like to live with AuDHD: the chaos, the burnout, the hyperfocus, the social confusion, the deep feels, and the unexpected wins. No script ...
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What makes a mind brilliant… yet different? This is The Curious Mind of Hercule Poirot — a podcast exploring the world’s most famous Belgian detective and what he can teach us about neurodiversity, detail, and devotion. Hercule Poirot, the creation of Agatha Christie, is renowned for his meticulous routines, his passion for order, and his unparalleled ability to observe. But what if these very traits — his precision, his focus, his need for structure — reveal something deeper about the way s ...
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The Podcast by ADHD consultant and lecturer James Koppert
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Welcome to Black Girl, Brown Girl… Squirrel! — the podcast for Black, Hispanic, Latina, and Asian women who are Neurodivergent (or wondering if they might be). We’re your Sista Squirrels 🐿️ Shai and Lex — here to celebrate the chaos, the brilliance, and the hilarity of brains that don’t follow the “default settings.” Around here, tangents are the point. We talk about life with: 🌀 ADHD — from hyperfocus to forgotten keys (again). ✨ Autism / AuDHD — deep dives, sensory adventures, and social “ ...
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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Cate Osborn, Understood.org
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It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relatio ...
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Real talk for ADHD entrepreneurs with Phil Gee. From distraction to drive, discover how to harness your neurodivergent brain for small business success.
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Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
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This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodive ...
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If you’re sick and tired of listening to the negative talk track playing in your head, then why not listen to us instead? We are Marcus and Esme O’Kayvius (not our real names), a married, neurodivergent couple with a lot of experience managing our own mental health issues while raising a daughter and navigating the dystopic hellscape that is corporate America. Join us each week as we discuss trending mental health issues and explore how they impact our health and wellness. We’ll also examine ...
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From Understood.org, Climbing the Walls is an investigative limited-series podcast that explores why women weren’t diagnosed with ADHD for so long — and how the massive uptick in diagnoses since the pandemic is changing the ways we think about ADHD.
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The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned. Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healt ...
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Discover the world of equine nutrition, feeds, and supplements without the fads—just reliable information for horse owners. Join host Annie Emery, MS CRC CESMT CENA, a scientist and independent nutrition professional as we separate fact from fiction to bring you important and relevant information. We empower you to make educated and informed decisions- and possibly save money in the process! You won’t find any specific brand or product promotions here—just clear facts to empower you to make ...
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Welcome to "My ADHD Superpower Is"—the podcast where we flip the script on ADHD and focus on all the amazing things that come with it! Hosted by Sian, who discovered her ADHD superpowers at 42, we dive into how embracing your quirks can help you shine in both your work and personal life. Whether you're conquering the corporate world, balancing a million hobbies, or just trying to keep it together in this "adulting" thing, we're here to cheer you on. ✨ Listener Perk Alert! ✨ Want to boost you ...
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NeuroSpicy@Work is a podcast about what it really feels like to move through the world as a neurodivergent adult — especially at work. No clichés. No corporate varnish. No patronising “awareness.” Just honest conversations about masking, burnout, communication gaps, disclosure, identity, and the invisible barriers autistic and ADHD people still face in modern workplaces. Hosted by Duena Blomstrom — author of People Before Tech, creator of the Human Debt concept, and a late-diagnosed autistic ...
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Adult Aspies talking about adult Aspie things.
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I have everything sports here for you, from golf to tennis to basketball. If you like sports, this is your destination for it
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Are you neurodivergent and seeking authentic, empowering ways to thrive? Welcome to the NeuroKind, the podcast crafted by naturally neurodivergent voices (with ADHD and/or autism!) dedicated to exploring holistic solutions for living your best life. Forget the "fix-it" narratives. We embrace neurodiversity as a strength, guiding you through natural, lifestyle, and therapeutic strategies that truly resonate with your unique brain. Each week, join our hosts as we dive deep into: Sensory Regula ...
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Welcome to The Quirky Brain Club, where we're wired differently and succeeding brilliantly! Are you a neurodivergent entrepreneur dreaming of consistent clients and reliable income but feeling overwhelmed by traditional business advice? You're in the right place! Join host Jo Casey, a fellow neurodivergent business coach, as we explore brain-friendly strategies that lead to sustainable success. Each week, we'll dive into topics that matter to neurodivergent business owners: - Attracting cons ...
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Welcome to Neurodivergent Selling, the podcast that explores the unique strengths and abilities that neurodivergent individuals bring to the world of sales. If you're a sales professional or entrepreneur looking to unlock your full potential, or if you're interested in learning more about the ways in which neurodiversity can transform the sales industry, this is the podcast for you. In each episode, we'll delve into the experiences, perspectives, and strategies of successful neurodivergent s ...
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Join Jane to Focus on Your Business for her 3 day challenge- https://janegoodrich.com/marketing-beyond-social-media-3-day-challenge/ Welcome to "Focus on Business," the ultimate podcast for photographers. I'm your host, Jane Goodrich – a professional photographer, CEO of Picsello, educator, and business coach. I'm here to provide you with the knowledge and inspiration you need to thrive in your photography business. No matter where you currently stand on your photography journey, whether you ...
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A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and i ...
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Lifehack is a systematic approach to changing your life. Created by an engineer, it goes beyond hope and hype and delivers step by step how to’s. It hacks life to give you more time to spend on the things that really matter to you. Listen to The Lifehack Show as our host interviews the top experts in the self-improvement sphere for advice on how to have more time to live.
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Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed w ...
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Suicidal ideation, masking, and overlooked ADHD (From Hyperfocus)
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This week, we’re sharing a powerful episode from our friends at Hyperfocus — a deeply personal story with its own “aha” moments. Inattentive ADHD is often missed, especially in boys who don’t fit the typical ADHD stereotype. Brandon Saiz shares his later-in-life diagnosis and what it meant to have been overlooked for so long. If you’re not already …
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70. HYPERFOCUS BONUS: These (Movies) Go to 11
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In this week’s Hyperfocus Bonus, Marcus and Esme pay tribute to Rob Reiner. They discuss how unfortunate it is that we often don’t take time to appreciate the impact some artists have on us while they’re still alive, and they reflect upon how the peak of Reiner’s career aligned so perfectly with their formative years. Visit our website: crazytogeth…
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The Scoop Equine Nutrition Podcast: Ep 37 Hyperfocused Nutrition
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In this episode of The Scoop Equine Nutrition Podcast, Annie Emery discusses a common trap many thoughtful horse owners fall into. Revolution Equine Nutrition is based in the United States and designs NRC-based, independent equine nutrition programs for horses across the U.S. and Canada, with focused expertise in advanced diets for muscle myopathie…
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If you have ADHD or autism, research shows you’re at a much higher risk for developing chronic pain — a connection many doctors and patients still don’t know about. In this episode of Hyperfocus, we talk with a doctor who’s trying to change that. Dr. Michael Lenz, a Wisconsin-based pain specialist, explains what the medical community is discovering…
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Sensory overload in intimacy and the ADHD hyperfocus spiral (Listener Q&A!)
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In this listener Q&A, Cate tackles two wildly relatable ADHD questions: sudden sensory discomfort during intimacy, and the maddening cycle of not being able to start a task… then not being able to stop. From sensory overload and burnout to hyperfocus, momentum anxiety, and emotional regulation, Cate breaks down what’s going on and how to navigate i…
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Research Recap with Skye: The ADHD and IBS Connection
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Welcome to Hacking Your ADHD. I'm your host, William Curb. Today I'm joined by Skye Waterson for our research recap series. In this series, we dive into a single research paper to see what it says, how it was conducted, and find any practical takeaways. In this episode, we're discussing a paper called "Association between attention deficit hyperact…
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Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation
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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Join Tracy as she breaks her women only guest rule by welcoming Dr. Edward Hallowell to Episode 106 of ADHD for Smart Ass Women. If you know anything at all about ADHD you recognize Dr. Hallowell’s name as the leadi…
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In this week's episode, Marcus and Esme celebrate the holiday season by replaying a holiday -themed fan favorite from earlier in the year (episode 9: Gratitude, but not in a woo-woo kind of way). They also share some updates and issue a few corrections related to last Friday’s episode. Are the updates related to biker-gang activity in Delco during …
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Communication, Literally: No Hidden Meanings Here (Part 1) - Ep 13
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Send us a text on Buzzsprout! Ep 13 Communication, Literally: No Hidden Meanings Here (Part 1) In Part 1 of our two-part series on why diagnosis can be so complicated, we zoom in on communication — what it looks like, what gets misunderstood, and why “reading between the lines” can be exhausting (and unnecessary). We unpack how autistic communicati…
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“Festive, Frazzled & Fully Overloaded: AuDHD Holiday Thoughts”
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In their very first ever podcast episode, Jayz and Kroy dive headfirst into the beautiful mess that is being AuDHD—with zero filters and absolutely no chill. One of them is unfiltered, the other is overloaded, and neither of them knows how to stop talking once they start. They spill the dirt on AuDHD life: brain chaos, sensory overload, social conf…
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Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)
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Today, we're revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for navigating life with a neurodivergent brain. We wanted to rebroadcast this episode because our discussion on her book and specifically her approach to calendars and burnout is still some of the most pr…
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In this episode I talk about the constant cycle of burnout, clutter, and resentment that comes with our brain, from tossing bags on the table, leaving yesterday's project out, and then facing the chaos that feels like the FBI searched your home. I talk about why putting things away feels boring, impossible, or like it will take ten hours, and why I…
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New Neurodiverse Lens on Past Lives: William Wilberforce
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In the new series called New Neurodiverse Lens on Past Lives, James explores people from history and asks, "Were they neurodiverse?" In the first epsiode James looks at William Wilberforce. Please support the show here https://ko-fi.com/forteannewspodcast And if you want to read the article it is here https://jameskoppert.substack.com/p/new-neurodi…
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It’s time for another Movie Night! Marcus and Esme, having recently rewatched the romantic-ish comedy Punch-Drunk Love (2002), sit down to discuss its depiction of mental illness and social anxiety. They also attempt to answer the question, “What happens when a fancy pants director (Paul Thomas Anderson – Magnolia, There Will Be Blood, One Battle A…
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EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession
1:01:11
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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if the intensity you’ve chased in relationships wasn’t love, but dopamine? Amanda McCracken is an award winning journalist, endurance athlete, and intimacy researcher who was diagnosed with ADHD at 36, long aft…
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Neurodiversity in Real Life (Part 2): Info Dumping, Sensory Overload & Being Neuroaffirming - Ep 12
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Send us a text on Buzzsprout! In Part 2 of our series on Neurodivergent terminology, we’re breaking down the everyday terms that shape our lived experience as neurodivergent women of color. We dig into what masking, stimming, sensory needs, and info-dumping actually mean — beyond the stereotypes. We also talk about how these terms show up in our re…
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This episode explores the myth that autistic people don’t want or need friends. Through the enduring bond between Poirot and Captain Hastings, we see how true friendship can thrive across difference — one mind logical and precise, the other warm and impulsive. Their story reminds us that connection isn’t about sameness but the quiet beauty of two m…
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This week, we're revisiting a classic episode inspired by a late '90s pop-punk anthem: "My Own Worst Enemy" by Lit. The title of that song perfectly captures a feeling common to those with ADHD. We often feel like our own greatest obstacle, plagued by an endless supply of self-destructive behaviors stemming directly from the condition. Counterprodu…
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Episode #65 - How To Rest & Relax with ADHD + 27 Microbreaks To Try
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Rest can feel confusing, uncomfortable, or even stressful when you're neurodivergent. In this episode, I talk about how rest shows up differently for ADHD, autistic, and AuDHD brains, why typical advice doesn't always work, and how to stop treating rest like a reward. I walk through the difference between rest and isolation, how to rest with people…
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11. S2E5 Myth 5: Autistic People Don’t Want Friends
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This episode challenges the myth that autistic people lack imagination or humour. Through The Adventure of the Christmas Pudding and The ABC Murders, we see how Poirot’s creativity flows through order and logic — finding beauty in patterns and joy in precision. His quiet wit and structured imagination reveal that creativity can be disciplined, purp…
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68. HYPERFOCUS BONUS: A Magical Infestation and More Sanity Saving Content
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In this week’s Hyperfocus Bonus, Marcus and Esme bemoan the time management and merchandising requirements imposed upon them by a seasonal decorative item. Marcus explains how having a BA in English often interferes with one’s ability to just enjoy things, and Esme shares a few more examples of sanity-saving content she turns to when the news gets …
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Research Recap with Skye: Bullying and ADHD
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Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was…
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In this week's episode, Marcus and Esme revisit the male loneliness epidemic from a very unique angle. What if men didn’t have to choose between “traditional” and “positive” masculinity. What if the solution to developing a healthy identity is to simply be . . . weird? From the dangers of the manosphere to the radicalization path algorithms push yo…
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Neurodiversity in Real Life (Part 1): Language, Labels & Masking - Ep 11
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Send us a text on Buzzsprout! In this Part 1 episode of Black Girl, Brown Girl, Squirrel!, Shai and Lex kick off a two-part deep dive into the language of neurodiversity—from what “neurodiversity” actually means to how “neurodivergent” and “neurotypical” show up in real life for women of color. They unpack masking, why so many of us learned to perf…
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EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook
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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Some ADHD stories come from authors, psychologists, and researchers. This one comes from a 23-year-old ER nurse who learned early that the brain she has is exactly the one she needs. Nina Padilla spent ten years try…
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10. S2E4 Myth 4: Autistic People Lack Imagination and Humour
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This episode challenges the myth that autistic people lack imagination or humour. Through The Adventure of the Christmas Pudding and The ABC Murders, we see how Poirot’s creativity flows through order and logic — finding beauty in patterns and joy in precision. His quiet wit and structured imagination reveal that creativity can be disciplined, purp…
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As a small business owner, I know you wear countless hats. Juggling social media, email campaigns, website updates, and everything else can feel like a constant battle against time. You've heard about Artificial Intelligence helping with marketing, but what if it could do more than just write a quick post? What if it could actually think and manage…
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Have you ever walked into a sprawling, state-of-the-art gym for the very first time? You look around, and there it is: a dazzling array of equipment. Rows of treadmills, gleaming weight machines, complex resistance bands, and obscure apparatus you can't even name. You know these tools are designed to make you stronger, healthier, and more energetic…
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End the Year Smart: Your Secret Weapon for a Profitable January
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As the Christmas chaos fades, I always make time for another crucial ritual: the year-end review. That time between Christmas and New Year, when everything slows down, is gold dust. I use it to look back at the entire year, tally up every piece of new business we created, and genuinely give myself a pat on the back for the hard work. It's a hugely …
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Beat the Christmas Rush: Use December to Springboard Your January Sales
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When it comes to December, the business game changes. You know the score: everyone is distracted. Half the country is frantically trying to wrap up work before Christmas, and the other half is already taking days off for last-minute shopping. Booking a formal business meeting in the first three weeks of December? Good luck with that! If you’re spen…
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This AI shift is the biggest opportunity of our lifetime. You're seeing it, you're hearing about it, and you might even be scared by it. But while everyone else is debating or procrastinating, you need to be running.
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The Scoop Equine Nutrition Podcast: Ep 36 Winter Hay: How Much Does Your Horse Really Need to Stay Warm?
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How much hay does your horse ***really** need to stay warm? What exactly is the LCT—and why does it matter? And what should you watch out for when the temperature drops? In this episode, Annie breaks down the science and the nuance behind winter hay needs, offering a fresh and practical perspective on the classic advice: “It’s cold—just give more h…
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From ADHD intensity to steady ground — and into disability theology (Ange Nolan returns!)
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Back by popular demand… it’s Ange Nolan! Ange returns to ADHD Aha! to share how her ADHD journey has evolved since we last spoke. That includes her decision to study disability theology and help make worship spaces more supportive for neurodivergent people. Going back to school brought up old memories of past academic struggles. Ange talks openly a…
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The High Cost of Undiagnosed ADHD with Sarah Templeton
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Hey team, Today, we've got a heavy but necessary topic. We're looking at what happens when ADHD goes unsupported and the stakes get high. In this episode, I'm joined by Sarah Templeton, a counselor, activist, and author of The Prison Counselor. Sarah spent years working inside the UK prison system before getting her own diagnosis at age 51, which l…
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Episode 64: 27 Fun & Cozy Gifts for AuDHD & ADHD Adults
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If holiday gift-giving stresses you out, you need to listen to this one. In this episode, I talk about why gifting can be so overwhelming (executive dysfunction, decision fatigue, social pressure) and how to make it easier. I share simple ways to lower the mental load, like using gift categories, anchoring to one idea, and giving yourself permissio…
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9. S2E3 Myth 3: Autistic People are Rigid and Inflexible
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This episode explores the myth that autistic people are rigid or inflexible. Through The Clocks and Evil Under the Sun, we see how Poirot’s love of order isn’t limitation but strength — a rhythm that steadies him in chaos and allows calm creativity to flourish. His routines become a form of wisdom and grace, showing that structure can be not contro…
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66. HYPERFOCUS BONUS: A Victory Lap and AI Can’t Capture Sexy Ennui
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In this week’s Hyperfocus Bonus, Esme takes a victory lap as she describes how she has recently demonstrated mastery over many neurodivergent people’s greatest foe: time itself. Then, Marcus is relieved to learn Debbie Harry is okay, but is embarrassed to see how she is depicted in a random AI slop video. Visit our website: crazytogetherpod.com Sup…
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Streeting Dances to Reforms War Drum In a Ballet of Lies About ADHD and Over-diagnosis
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Please share the Substack article everywhere you can https://open.substack.com/pub/jameskoppert/p/streeting-dances-to-reforms-war-drum?r=3wmilr&utm_campaign=post&utm_medium=web James challenged Wes Streeting's views on ADHD and overdiagnosisBy KoppertADHD
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The over-pathologizing of ADHD (From Hacking Your ADHD)
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This week on Hyperfocus, Rae is in the guest seat for an appearance on Hacking Your ADHD, a podcast hosted by William Curb. Listen for a fascinating conversation on a topic that’s really common in ADHD circles: the tendency to attribute everyday behaviors to ADHD. For more resources, visit Hyperfocus on Understood.org. You can also email us at hype…
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8. S2E2 Myth 2: Autistic People don't Care about Others
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This episode explores the myth that autistic people don’t care about others. Through Peril at End House and Lord Edgware Dies, we see how Poirot’s empathy is thoughtful, precise, and deeply moral — a compassion expressed through truth and action rather than display. His friendship with Hastings reminds us that care can take many forms, and that tru…
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65. Corrections, Contentions, and a Ray of Hope!
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In this week's episode, Marcus and Esme take time to issue some corrections and contend with one very specific piece of feedback about the religious practices of biker gangs in Delco during the 1970s. Marcus and Esme then share some perspectives they learned at a recent parent group meeting in their daughter’s school district, and reflect on how di…
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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Gratitude is talked about a lot, but for us with ADHD brains it isn’t just a feel-good idea. It is a physiological strategy that changes how the brain functions. In this episode, Tracy breaks down why gratitude is n…
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The Struggle Continues (Part 2): Masking, Mislabels & Missed Signs in a Neurotypical Society - Ep 10
1:07:34
1:07:34
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Send us a text on Buzzsprout! In Part 2 of our series on the challenges of getting diagnosed as neurodivergent women of color, we’re shifting the conversation from the medical system to society itself. This time, we’re digging into the cultural, racial, and gender-based barriers that kept us overlooked and misunderstood for decades. From being labe…
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Weaponized incompetence and other ADHD “crimes” (Reddit Reactions)
16:52
16:52
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We’re back with another spicy Reddit Reactions episode! This week, we dive into two wildly relatable ADHD relationship posts: one about a partner claiming “you lost your sparkle” (eye roll), and another spiraling over chores, shame, and new-job burnout. We unpack toxic dynamics, people-pleasing, clutter blindness, and why you’re not weaponizing inc…
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Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)
30:20
30:20
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This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at Pepperdine University, where she teaches gra…
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Organize to Prevent Impulse Spending Out From Paywall
25:04
25:04
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Using shopping for a quick hit of dopamine is definitely an emotional regulation issue, and trying to fill any empty hole in our soul with stuff is a very deep situation. BUT that's not what this episode is about. Sometimes, being organized about how we spend money can bring us into reality where we can clearly see how much we spend (if we overspen…
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7. S2E1 Myth 1: Autistic People lack Emotion
6:14
6:14
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In this opening episode, we challenge the myth that autistic people lack emotion. Through The Murder of Roger Ackroyd and Sad Cypress, we see Poirot’s quiet depth of feeling — compassion expressed through calm, justice, and respect. Beneath his order and restraint lies a deeply human heart that feels sorrow, empathy, and grace in ways the world oft…
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Research Recap with Skye: Hyperfocus in University Students
15:41
15:41
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Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it's c…
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Why Is Diagnosis So Dang Hard?! Medical Hurdles & Neurodivergent Women of Color - Ep 9
1:05:24
1:05:24
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Send us a text on Buzzsprout! In this episode, we get real about why getting diagnosed as a neurodivergent woman of color can feel like a whole journey, a side quest, and a spiritual test—all at the same time. 🐿️💛 We talk honestly about how ADHD, autism, anxiety, depression, trauma, PCOS, autoimmune issues, chronic pain, hormone shifts, and sensory…
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EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)
1:36:43
1:36:43
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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Dr. Gilly Kahn spent years studying psychology before realizing how much of her own emotional world had been shaped by ADHD. Dr. Gilly earned a Master’s in Experimental Psychology, a Ph.D. in Clinical Psychology, an…
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