Optimizing your life, mind, body and soul with the Holistic Network team. Learn how to optimize your human potential with experts in the field of holistic and natural living, mind health and transformation. Learn to break through self-limiting beliefs, and change your life for the better. Brought to you by the Holistic Therapies Directory.
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Human Optimization Podcasts
Your podcast for all things Human-Centered Design! The science behind the way humans think, behave, and perform. Human-Centered Design can help you improve your business, your work, and your life! Presented by Sophic Synergistics, the experts in human-centered design.
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OptiU is the podcast that blends cutting-edge science with practical daily strategies to help you become the most powerful version of yourself — mentally, physically, and chemically. Each episode breaks down the latest research on brain chemistry, sleep, hormones, nutrition, stress, meditation, recovery, movement, and human performance — and turns it into simple, actionable steps you can use today. Created with a combination of advanced AI research tools and human insight, OptiU brings you c ...
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The Pod of Inquiry The Podcast For Human Optimization And Understanding
Dr. Stephen L. Barrett
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The Podcast For Human Optimization And Understanding - The Pod Of Inquiry is designed to empower you with knowledge. What happens from there is up to you. Your host, Dr. Stephen Barrett, has designed this show to take you down some very deep rabbit holes hopefully bringing you back out again, relatively unscathed, but cerebrally wicked enabling a better understanding of all things worthy of inquiry. Past topics on the podcast include: Podiatry; Adhesive Arachnoiditis; Alzheimers; Antioxidant ...
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Passion Struck® with John R. Miles is the #1 alternative health podcast about human flourishing: strengthening your brain, body, and spirit so you can live like you matter and become who you’re meant to be. Each week, bestselling author, former Fortune 50 leader, and human performance expert John R. Miles brings real, raw conversations with leading experts and people who’ve lived what they teach about growing with purpose and building a meaningful life you’re proud of. New episodes every Tue ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization. Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth. From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters. 🧠 Blooness is your guid ...
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To respond to the challenging times we are living through, physician, humanitarian and social justice advocate Dr. Paul Zeitz has identified “Revolutionary Optimism” as a new cure for hopelessness, despair, and cynicism. Revolutionary Optimism is itself an infectious, contagious, self-created way of living and connecting with others on the path of love. Once you commit yourself as a Revolutionary Optimist, you can bravely unleash your personal power, #unify with others, and accelerate action ...
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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Your guide to SEO, website optimization, and digital marketing. Expert interviews and insights brought to you by Lumar. Learn more about Lumar’s cutting-edge website optimization platform at lumar.io
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The Power On Boost Podcast is designed to facilitate the awakening of your personal power. Join your host, Clinical Hypnotherapist Adrian Wesley on a journey dedicated to overcoming adversity, human optimization, and making self-love go viral.
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Octave Leap is about building a positive future based on a completely new paradigm. A future where humans can intelligently innovate in alignment with nature. We do this through business innovation, Earth regeneration, and human optimization. This is more than a business, this is collective for assisting with this incredible global transition that is currently underway.Our weekly show features informative chats with knowledgeable guests and from Dave himself. It is streamed from YouTube and ...
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Do you ever wonder where all those repeating patterns in your life originated? Ever wonder why those negative habits keep showing up again and again while what you REALLY want is to feel better, do better, and be better? The Optimal Human Experience™ podcast with Dr. Joseph Diruzzo (aka "Dr. Joe") reveals the true origin of thought-patterns, feelings, and perceptual filters in life - both positive and negative. Plus you'll hear real-life examples of quick and effective resolutions of negativ ...
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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Welcome to Be Human.™ w/ Dr. Ford Dyke. A podcast created to explore the inner workings of high-level performers. Conversations reveal what separates them from the average Human.
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Hi, we are Juan Fernandez and Cecile Munoz. We are fascinated by the intersection of business and relationships and how to thrive in your life. In this podcast, we explore issues affecting the workplace and how it impacts culture, interpersonal relationships, and how to grow as a human being. What makes us qualified? Juan Fernandez has covered some of the biggest stories in the Southland Los Angeles as part of the CBS News. His favorites include Presidential visits and the arrival of the Spa ...
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Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
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Together, we can evolve humanity with ideas to human better. Here we explore how we can level up our mind, body, and spirit in open collaboration.
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Dabbling in the art of 'being' through radically candid conversations, exploring the conundrum of how simple yet infinitely complex it is to be human. Spoiler alert: It has way more to do with living than dying. Support this podcast: https://podcasters.spotify.com/pod/show/dyingproject/support
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Research psychologist Angela Duckworth (author of "Grit") and tech and sports executive Mike Maughan really like to ask people questions, and they believe there’s no such thing as a stupid one. So they have a podcast where they can ask each other as many “stupid questions” as they want. New episodes each week. "No Stupid Questions" is a production of the Freakonomics Radio Network. To get every show in the Freakonomics Radio Network without ads and a monthly bonus episode of Freakonomics Rad ...
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Mayo Clinic Ophthalmology Podcast, hosted by Dr. Erick Bothun and Dr. Brittni Scruggs, takes us through the latest and greatest in ophthalmology from the lens of an academic institution, Mayo Clinic. We look forward to bringing guests from across the globe to discuss ophthalmology and various subsets of medicine.
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Human Cognition is an Intuitive process and human Intuition is a cognitive process - - it's an e=mc2 event. It's a whole body, whole brain, whole heart process. GOT BRAIN: The real Mechanics of Intuition - beyond your gut. The original definition of Diversification - the key to truth, transparency & transference. The untold meaning of Cognition - it's a non-stop event. The microcosmic Human Brain = Quantum Information Processor [Hidden in the Codes of our 4-year-old brains] Find your inner i ...
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Unconditional with Norbie Schickel is a podcast in which we explore what it takes to reclaim radical health and fitness, build an unstoppable mindset, and create your most unlimited, unconditional life. Join each week as we go in-depth on topics related to optimizing mental health, physical performance and lifestyle design. Norbie Schickel is a father and a founder of Anthem Athletics - a fighting and training gear brand. With a lifelong interest in health, functional fitness, and real food ...
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Teaching strategies, classroom management, education reform, educational technology -- if it has something to do with teaching, we're talking about it. Jennifer Gonzalez interviews educators, students, administrators and parents about the psychological and social dynamics of school, trade secrets, and other juicy things you'll never learn in a textbook. For more fantastic resources for teachers, visit http://www.cultofpedagogy.com.
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Insightful interviews, strategies, and advice from people making world-class decisions in human optimization, performance, & longevity with Olympian Stephen McCain.
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Better Faster Further helps organizations, teams, and leaders accelerate peak performance. Every organization has the capacity to improve. People today want to be a part of something greater than themselves. Effective leadership is the cornerstone of great organizations. Culture is the glue that binds it all together. Each episode features inspiring stories from bright business minds, accomplished athletes, and leaders who are changing our belief in what's possible. We provide insights, tool ...
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The Line to Mastery delves into the personal transformations, struggles, and the trials and tribulations of those on their paths to self mastery. This podcast covers Slacklining, Self Mastery, Breathwork, Human Optimization, and the occasional interviews with Musicians.
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The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thu ...
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This is ONE OF 8 BILLION, a podcast about all of us. We all have a story, don’t we? We’ve all had successes and failures, joy and disappointment, love and sadness. And yet, we’ve all made it to here… to right now! Our stories are one amongst eight billion others… eight billion other stories, each of them unique, each of them grand in their own way, and each of them a window into the humanity that connects us all. ONE OF 8 BILLION tells the life stories of people from around the world. More a ...
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Every business is in some way a “people business” with success or failure often coming down to how leaders manage the people dynamics of their organization. People Business is a weekly podcast focused on what it takes to build and lead a successful, profitable business by navigating the human element.
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Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, ...
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Mind. Body. Spirit. Powered by Sci ...
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About the human experience, peoples passions, their purpose, their challenges and obstacles. How do we live in better harmony with ourselves and our environment?
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Welcome to the Uncanny Valley of AI podcast, the podcast that lives in the space between human and machine. Each episode dives into the eerie realism of artificial intelligence, where innovation meets imitation, and the line between real and synthetic starts to blur. We explore AI news and the technologies and stories that make AI feel almost human: lifelike avatars, deepfakes, emotional chatbots, humanoid robots, and digital consciousness. But we also look at what these developments mean fo ...
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Produced by Pikkal & Co - Award-Winning Podcast Agency . As we enter the 4th Industrial Revolution, how can we compete with Artificial Intelligence - a technology that promises exponential yield gains in efficiency? The answer is to do what machines cannot - be more human. Be More Human is a rally call for business leaders to use Artificial Intelligence and Machine Learning not to replace humanity, but to augment it through leadership, storytelling, and podcasts. This podcast is an explorati ...
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Successful clinical trials aren't just about processes and protocols - they're about the empowered teams and supportive cultures behind them. Beyond the Protocol is a live show and podcast where Melody Keel brings together diverse professionals across the clinical research landscape: from operations teams to industry experts, all sharing insights on what it takes to deliver successful clinical trials We dive deep into the human side of clinical trials, exploring everything from team dynamics ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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The Leadership Human-Style Show is your gateway to inspiration AND practical ideas to elevate YOUR leadership by leveraging what makes you unique - your humanity! The robots are coming and AI is here to stay - and they simply cannot replace authentic, human-style leadership when it comes to getting results through people. We’re digging into all things leadership - from self-awareness and mindset management, to practical strategies and techniques for leading. Hosted by Lisa Mitchell, a certif ...
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The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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Interviewing scientists at the frontiers of longevity & biology. https://livelongerworld.com/
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Emergent Behavior is a show about artificial intelligence, where we talk to the builders, creators, entrepreneurs, and engineers in AI and ask the questions that we don't actually know the answers to. Hosted by @8teAPi on X, produced by the Turpentine network. Learn more: turpentine.co
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Unlocking Human Potential: The Profound Journey of Shadow Work
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This podcast episode delves into the intricate concept of shadow work, illuminating its profound significance in the journey of optimizing human potential. We explore the notion that shadow work entails confronting and integrating the fragmented aspects of oneself that are often relegated to the periphery of consciousness. Through candid discussion…
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Optimizing Human Performance w/ Col Glenn Hover
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On this episode of The Human Odyssey Podcast, join our host Dr. Reginald O’Hara, the Director of Applied Health and Performance at Sophic Synergistics, as he sits down for a conversation with retired U.S. Air Force Colonel Glenn Hover. With over 25 years of distinguished service, Colonel Hover shares stories from his military career, insights on le…
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Fecal Transplants for Cancer Treatment | Dr. Nathan Goodyear | S7 - E18
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✅StemRegen: http://www.stemregen.co/drstephen (Special Offer: Save 15% Using Code "SBPOD" At Checkout) ✅Nature's Marvels : https://profound-health.com/product-category/bioregulators/?aff=PODOF (A Trusted Source for Natural & Synthetic Bioregulators) ✅Essential Energy : https://essentialenergy.solutions/?sca_ref=9026629.TgisoqpDPz Your 10% discount …
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Dr. Leigh Erin Connealy: On Immune System Optimization, Cancer Prevention & Environmental Toxins
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Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the science behind cellular energy, and why grounding barefoot on grass and practicing gratitude can vastly help recharge your cellular batteries. When did …
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Choose Your Seven Humans Wisely with author Fredrik Backman
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What if great friendships aren’t found by luck but built through effort? Bestselling novelist Fredrik Backman, the mind behind A Man Called Ove (adapted into the Tom Hanks film A Man Called Otto), Anxious People, and the beloved Beartown series, has spent his career writing about the quiet power of ordinary people. But in his real life, he learned …
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Vitamin K: An Essential Yet Overlooked Vitamin
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Today we focus on vitamin K—one of the most underrated yet metabolically essential vitamins. Roles, benefits, food sources, and supplementation: everything is explained in this episode of the Blooness Guide, your guide to optimal nutrition. Read the written version here: 👉 https://blooness.com/en/vitamin-k/ 📖 Want to go further? Explore the full gu…
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Send us a text We trace the “magic” of feeling seen to the biology of the social brain, from early development to mirror neurons, oxytocin, and why presence flips the body from defense to repair. We close with a simple daily practice for co-regulation and real-world healing. • the brain as a social organ and survival strategy • early caregiving sha…
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From Overweight & Inflamed To Ripped & Aesthetic: Here’s What Worked | Ep 14
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In this episode of Unconditional, host Norbie Schickel breaks down the simplest, most sustainable path to getting lean, strong, and radically healthy—without crash diets, endless cardio, or injectable weight-loss drugs. After exploring the shocking history of polio and the rise of GLP-1 medications like Ozempic in recent episodes, today we shift fu…
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Black Forest Labs Raises $300M With Strong Investor Backing
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Investors are rallying around their long-term strategy. We break down the commitments behind the raise. And we outline how the lab plans to scale responsibly. Get the top 40+ AI Models for $20 at AI Box: https://aibox.ai AI Chat YouTube Channel: https://www.youtube.com/@JaedenSchafer Join my AI Hustle Community: https://www.skool.com/aihustle See…
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$190M AI Experimentation Pact: IBM and Anthropic
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IBM and Anthropic have signed a $190 million pact centered on AI experimentation. Their goals include finding new training shortcuts and interpretability breakthroughs. The teams believe shared compute will accelerate the discovery process. Get the top 40+ AI Models for $20 at AI Box: https://aibox.ai AI Chat YouTube Channel: https://www.youtube.…
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The Moment You Choose Yourself Again w/ John R. Miles | EP 699
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There is a moment when you look at your life and realize something important. You have been waiting. You have been giving your energy away. You have been putting everyone else first. And somewhere along the line, you started disappearing from your own story. This solo episode is about that moment. The moment you choose yourself again. John R. Miles…
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xAI Deploys Solar-Powered Control Layer to Optimize Grok
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xAI is deploying a solar-powered control layer adjacent to Colossus. This helps optimize Grok’s energy usage during real-time surges. Engineers say the control logic is adaptive and efficient. Get the top 40+ AI Models for $20 at AI Box: https://aibox.ai AI Chat YouTube Channel: https://www.youtube.com/@JaedenSchafer Join my AI Hustle Community: …
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Send us a text How intuition is cognitive diversification Support the showBy Cognitivology
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How to Beat Seasonal Affective Disorder (SAD)
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What if the winter depression you’ve accepted as inevitable is actually one of the most hackable conditions in human biology? In this episode, I’ll arm you with the biological weapons to combat “S. A. D” or seasonal affective disorder, explaining how strategic light exposure, targeted nutrition, and circadian rhythm optimization can restore the ser…
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There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback yo…
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Becoming A Better Business Leader Through Creativity With Vincent Wanga
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“What is your passion? Why are you doing this?” In this episode, Nick speaks with Vincent Wanga about the intersection of creativity, entrepreneurship, and leadership. Vince shares his unique journey through the creative industry, discussing the challenges and advantages of being an insomniac and how it has shaped his work ethic. What to listen for…
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Anne Libera on How to Find Yourself Again Through Humor | EP 698
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What if becoming who you want to be has less to do with control and more to do with letting go? In this insightful episode of Passion Struck, John R. Miles sits down with Anne Libera, longtime Second City director, educator, and author of Funnier: A New Theory for the Practice of Comedy. Together, they explore how improvisation offers a powerful mo…
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For this episode, I dive into some of the fundamental elements to structuring a running program in a sustainable way. This guide is helpful for beginners and runners looking to best organize their current training. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free samp…
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The Easy Way to Build and Maintain Meaningful Relationships with Nick Gray
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#256: We break down the simplest, most effective ways to build stronger friendships and stay connected as an adult. Plus, learn how to build a personal website, host better events, send a friends newsletter, book a cruise on a budget, and so much more. Nick Gray is an entrepreneur and author who built and sold two successful companies, Flight Displ…
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The Inner State Behind Great Decisions and Influence
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Send us a text This episode reframes leadership as a biological state—not a checklist—and shows how inner stability enables courage, influence, and consistently better decisions. Instead of treating leadership as personality or tactics, we explore how the nervous system shapes mindset, emotional control, and the ability to act boldly under uncertai…
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How Mitochondria Explain Stress, Disease, and Recovery
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Send us a text This episode argues that chronic disease is one story told in many dialects—and that story is stalled energy flow. We reframe health as organized, efficient energy movement through the body, and show how mitochondria act not just as fuel generators, but as highly tuned sensing and decision hubs that determine whether the system thriv…
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499 | Dr. Michael Snyder | Using Glucose Phenotypes to Personalize Type 2 Diabetes Care
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Dr. Michael Snyder joins Dr. Forbes to discuss research showing that Type 2 diabetes represents multiple metabolic subtypes rather than a single condition. He explains how glucose curve patterns, oral glucose tolerance testing, and continuous monitoring can help identify differences in muscle insulin resistance, beta-cell function, hepatic signalin…
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Metabolic Depression: The New Science of Mood Disorders
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Send us a text This episode traces how metabolic dysfunction drives mood disorders—from brain energy failure and inflammation to insulin resistance that reshapes neural circuits—and lays out the emerging biomarkers and treatments that enable true precision mental health care. Rather than viewing depression and anxiety as purely psychological, we ex…
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The Two Voices: How to Choose the One That Expands You
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Send us a text This episode trades spreadsheets for soul and maps a clear, practical path out of corporate misery through three life-changing promises: remove the nail, follow your energy, and go all in. Through story, psychology, and embodied wisdom, we reveal why two inner voices battle for control—fear mind versus intuitive intelligence—and how …
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The Science of Lasting Happiness: A Practical Blueprint
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Send us a text This episode breaks down the science of lasting happiness and explains why feelings are evidence—not the goal. Instead of chasing emotional highs, we map a practical, four-pillar plan across faith, family, friendship, and work to help you earn satisfaction, deepen meaning, and anchor your days in genuine connection. The goal is not m…
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This is a fun crossover episode with Karl Staib, host of the Systemic Leader podcast and systems consultant through a company of the same name. In this episode, shared across both platforms, we discuss systems thinking and how we have each built and evolved systems to help us navigate work and life. Mentioned on the Show Learn more about Karl and h…
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Leana Deeb: On Faith, Fitness, and Finding Purpose
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The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decision to transition from revealing fitness content to becoming GymShark’s first modest fitness ambassador. This raw conversation also opens up about chasi…
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Curious about investing? Here's what to know
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Investing can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan versus a savings account or a brokerage account? This episode, we talk to Mary Childs, co-host of NPR's Planet Money, about these questions and more. Follow us on Instagram: @nprlifekit Sign up for ou…
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A Rebel With a Cause (and a Cone) with Jeni’s Ice Cream Founder Jeni Britton
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What if a great business was built like a handmade mixtape? A lovingly crafted experience that is as much a love letter from its founder as it is custom-tailored to its audience. Before Jeni’s Splendid Ice Creams became a household name, Jeni Britton was a 22-year-old art school dropout scooping her ice cream creations at a farmers market in Ohio. …
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Susan Grau on 10 Signs Your Are Ignoring Your Intuition | EP 697
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What if intuition isn’t mystical, but a form of deep perception we’ve forgotten how to trust? In this transformative episode of Passion Struck, John R. Miles sits down with internationally respected intuitive and spiritual teacher Susan Grau, host of Infinite Life, Infinite Wisdom, to explore one of the most profound capacities of the human mind: o…
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Peacebuilding and Democracy to Overcome Information Chaos with Danielle M. Reiff
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We’re living in the first generation of a digital era that’s designed to divide us, and most of us don’t even realize it. In this episode, Dr. Paul Zeitz sits down with peacebuilder and diplomat Danielle M. Reiff, author and editor of Overcoming Information Chaos, to explore how our digital world is fueling division and how we can reclaim peace, co…
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There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressure to do everything perfectly, but psychotherapist and author of All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays, Niro Fel…
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Meditation Retreat Trigger Rapid, Measurable Biological Change. UCSD Study.
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Send us a text This episode explores why 70–90% of retreat participants show rapid, uniform shifts in inflammation, immunity, and gene expression within just seven days—and how Dr. Hemel Patel is designing blinded, large-scale studies to rigorously test those extraordinary claims. We connect epigenetic pressure, beneficial stress, mitochondrial hea…
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Also: Angela accidentally discovers the secret to a good night’s sleep. This episode originally aired on May 2, 2021. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.By Freakonomics Radio + Stitcher
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How Deep Sleep Cleans the Brain: The Glymphatic Story
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Send us a text This episode explores how the brain’s glymphatic system flushes metabolic waste during sleep—and why deep non-REM slow waves act as the pump that powers this nightly cleanup. We trace the anatomy, physiology, and aging-related vulnerabilities of this essential yet still underappreciated system, linking it to long-term cognitive healt…
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APOE4, Aging & the Early TMS Path Study to Brain Clearance
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Send us a text This episode explores how the brain’s glymphatic system clears metabolic waste, why that drainage slows with age and APOE4 risk, and how patterned TMS may offer a breakthrough path to restoring flow and memory. Emerging evidence shows that glymphatic function is not fixed—it’s plastic—and can be selectively improved in older adults w…
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Boost Your Brain’s Nightly Rinse: Glymphatic Health 101
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Send us a text This episode reveals how the glymphatic system clears toxic proteins during deep sleep, why arterial pulsation acts as the engine of this process, and how your daily habits can either support or block this essential nightly rinse. We translate complex physiology into practical steps you can take tonight to protect long-term brain hea…
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Real-Time Glymphatic Tracking: A New Sleep Breakthrough
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Send us a text This episode explores how a new ear-mounted impedance device finally allows real-time tracking of the brain’s glymphatic cleaning system—and what it reveals about the 20% boost in waste clearance during deep sleep. We break down the biology behind amyloid and tau removal, explain the technology, and map how continuous data may accele…
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The Glymphatic Link Between Insomnia and Brain Fog
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Send us a text This episode explores how chronic insomnia disrupts cognition—and why repairing the brain’s glymphatic cleaning cycle may be the key to restoring mental clarity. We break down new research showing that low-frequency rTMS not only produces rapid sleep improvements but also triggers slower, durable cognitive gains tied directly to enha…
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How to Rebuild Motivation: A Dopamine Reset That Works
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Send us a text This episode breaks down why motivation feels scarce—and how modern habits train the brain to crave ease over effort—then offers a practical dopamine reset that rebuilds pursuit, focus, and follow-through. Instead of treating low motivation as a character flaw, we explore the neurobiology of dopamine as a pursuit signal, not a pleasu…
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The Metabolic Model of Mental Health: Mitochondria First
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Send us a text This episode argues for a unified, metabolic model of mental health—placing mitochondria at the center of mood, cognition, hormones, and stress. Instead of treating mental illness as purely psychological, we trace how cellular energy production shapes everything from neurotransmitter synthesis to hormonal balance and epigenetic signa…
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The Science of Fear, Trauma & Relearning Safety
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Send us a text This episode maps the biology of fear and trauma and explains why the brain can lock in threat after just a single experience—then shows how real healing requires replacing, not erasing, old associations. We break down the physiology of stress, the circuitry of fear learning, and the cognitive stories that shape how we interpret dang…
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How to Increase HRV with a 5–20 Minute Breath Routine
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Send us a text This episode presents a clear, data-backed breathing protocol designed to raise low HRV and strengthen stress resilience—using a method so simple it can be anchored to everyday transitions. We break down why HRV is a powerful reflection of nervous system adaptability and how slow, structured breathing can shift your physiology toward…
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#434 Navigating Life from Athletics to Parenthood w/ Mike Salemi
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In this podcast, Kyle welcomes back Mike Salemi. They catch up on significant developments in Mike's life, including his journey into fatherhood and personal growth through education and fitness. Mike shares the crucial transition from his family business to pursuing his passions, which led him to study under Paul Chek. He discusses the profound in…
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The Minimum Effective Dose: Minutes to Major Health Gains
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Send us a text We show how the minimum effective dose of exercise delivers outsized gains for heart and brain health with minutes, not hours. The science points to a steep benefit curve from zero to brief, intense movement, with clear targets you can hit today. • redefining exercise as a threshold, not a time block • nonlinear dose–response curve a…
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The Real Risks of Drinking: Biology, Dosage, and Mitigation
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Send us a text This episode breaks down what actually happens when you drink alcohol—and why even small daily amounts meaningfully increase cancer risk. We trace the biochemical chain from ethanol to acetaldehyde, a highly reactive toxin that disrupts DNA methylation, accelerates tumor growth, and weakens immune surveillance. The goal is clarity: w…
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