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Human Optimization Podcasts

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The Podcast For Human Optimization And Understanding - The Pod Of Inquiry is designed to empower you with knowledge. What happens from there is up to you. Your host, Dr. Stephen Barrett, has designed this show to take you down some very deep rabbit holes hopefully bringing you back out again, relatively unscathed, but cerebrally wicked enabling a better understanding of all things worthy of inquiry. Past topics on the podcast include: Podiatry; Adhesive Arachnoiditis; Alzheimers; Antioxidant ...
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Optimizing your life, mind, body and soul with the Holistic Network team. Learn how to optimize your human potential with experts in the field of holistic and natural living, mind health and transformation. Learn to break through self-limiting beliefs, and change your life for the better. Brought to you by the Holistic Therapies Directory.
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization. Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth. From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters. 🧠 Blooness is your guid ...
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To respond to the challenging times we are living through, physician, humanitarian and social justice advocate Dr. Paul Zeitz has identified “Revolutionary Optimism” as a new cure for hopelessness, despair, and cynicism. Revolutionary Optimism is itself an infectious, contagious, self-created way of living and connecting with others on the path of love. Once you commit yourself as a Revolutionary Optimist, you can bravely unleash your personal power, #unify with others, and accelerate action ...
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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Power ON Boost

Adrian Wesley

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The Power On Boost Podcast is designed to facilitate the awakening of your personal power. Join your host, Clinical Hypnotherapist Adrian Wesley on a journey dedicated to overcoming adversity, human optimization, and making self-love go viral.
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Octave Leap is about building a positive future based on a completely new paradigm. A future where humans can intelligently innovate in alignment with nature. We do this through business innovation, Earth regeneration, and human optimization. This is more than a business, this is collective for assisting with this incredible global transition that is currently underway.Our weekly show features informative chats with knowledgeable guests and from Dave himself. It is streamed from YouTube and ...
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Optimal Human Experience with Dr Joseph Diruzzo

Dr. Joseph Diruzzo (aka "Dr. Joe")

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Do you ever wonder where all those repeating patterns in your life originated? Ever wonder why those negative habits keep showing up again and again while what you REALLY want is to feel better, do better, and be better? The Optimal Human Experience™ podcast with Dr. Joseph Diruzzo (aka "Dr. Joe") reveals the true origin of thought-patterns, feelings, and perceptual filters in life - both positive and negative. Plus you'll hear real-life examples of quick and effective resolutions of negativ ...
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No Stupid Questions

Freakonomics Radio + Stitcher

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Research psychologist Angela Duckworth (author of "Grit") and tech and sports executive Mike Maughan really like to ask people questions, and they believe there’s no such thing as a stupid one. So they have a podcast where they can ask each other as many “stupid questions” as they want. New episodes each week. "No Stupid Questions" is a production of the Freakonomics Radio Network. To get every show in the Freakonomics Radio Network without ads and a monthly bonus episode of Freakonomics Rad ...
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Dabbling in the art of 'being' through radically candid conversations, exploring the conundrum of how simple yet infinitely complex it is to be human. Spoiler alert: It has way more to do with living than dying. Support this podcast: https://podcasters.spotify.com/pod/show/dyingproject/support
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Mayo Clinic Ophthalmology Podcast, hosted by Dr. Erick Bothun and Dr. Brittni Scruggs, takes us through the latest and greatest in ophthalmology from the lens of an academic institution, Mayo Clinic. We look forward to bringing guests from across the globe to discuss ophthalmology and various subsets of medicine.
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UNCONDITIONAL

Norbie Schickel

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Unconditional with Norbie Schickel is a podcast in which we explore what it takes to reclaim radical health and fitness, build an unstoppable mindset, and create your most unlimited, unconditional life. Join each week as we go in-depth on topics related to optimizing mental health, physical performance and lifestyle design. Norbie Schickel is a father and a founder of Anthem Athletics - a fighting and training gear brand. With a lifelong interest in health, functional fitness, and real food ...
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Teaching strategies, classroom management, education reform, educational technology -- if it has something to do with teaching, we're talking about it. Jennifer Gonzalez interviews educators, students, administrators and parents about the psychological and social dynamics of school, trade secrets, and other juicy things you'll never learn in a textbook. For more fantastic resources for teachers, visit http://www.cultofpedagogy.com.
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Successful clinical trials aren't just about processes and protocols - they're about the empowered teams and supportive cultures behind them. Beyond the Protocol is a live show and podcast where Melody Keel brings together diverse professionals across the clinical research landscape: from operations teams to industry experts, all sharing insights on what it takes to deliver successful clinical trials We dive deep into the human side of clinical trials, exploring everything from team dynamics ...
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Every business is in some way a “people business” with success or failure often coming down to how leaders manage the people dynamics of their organization. People Business is a weekly podcast focused on what it takes to build and lead a successful, profitable business by navigating the human element.
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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The Trajectory

Daniel Faggella

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What should be the trajectory of intelligence beyond humanity? The Trajectory pull covers realpolitik on artificial general intelligence and the posthuman transition - by asking tech, policy, and AI research leaders the hard questions about what's after man, and how we should define and create a worthy successor (danfaggella.com/worthy). Hosted by Daniel Faggella.
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Emergent Behavior is a show about artificial intelligence, where we talk to the builders, creators, entrepreneurs, and engineers in AI and ask the questions that we don't actually know the answers to. Hosted by @8teAPi on X, produced by the Turpentine network. Learn more: turpentine.co
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The Line to Mastery delves into the personal transformations, struggles, and the trials and tribulations of those on their paths to self mastery. This podcast covers Slacklining, Self Mastery, Breathwork, Human Optimization, and the occasional interviews with Musicians.
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This is ONE OF 8 BILLION, a podcast about all of us. We all have a story, don’t we? We’ve all had successes and failures, joy and disappointment, love and sadness. And yet, we’ve all made it to here… to right now! Our stories are one amongst eight billion others… eight billion other stories, each of them unique, each of them grand in their own way, and each of them a window into the humanity that connects us all. ONE OF 8 BILLION tells the life stories of people from around the world. More a ...
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Powered by Science, Guided by Huma ...
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Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, ...
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Root Cause Revolution Podcast

Audrey Christie, PhD, DoTN,, MSN, RN

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Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own rese ...
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Welcome to "Beyond Motion" the podcast where we explore human performance and dive into the latest innovations, research, and stories shaping the field of biomechanics. Join us as we explore the intersection of technology, human movement, and optimization, brought to you by Noraxon.
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What does it take to create experiences customers love, craft campaigns that captivate, and drive measurable results? Insights Unlocked features candid conversations with the builders, creators, and innovators driving some of the world’s most impactful digital transformations. Tailored for marketing, product, UX and CX leaders, each episode delivers actionable insights to help you create customer-first strategies and stay ahead in today’s competitive landscape. Each episode is about 30 minut ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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RESONANCE

Michael Trainer

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Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. W ...
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Be More Human

Graham Brown

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Produced by Pikkal & Co - Award-Winning Podcast Agency . As we enter the 4th Industrial Revolution, how can we compete with Artificial Intelligence - a technology that promises exponential yield gains in efficiency? The answer is to do what machines cannot - be more human. Be More Human is a rally call for business leaders to use Artificial Intelligence and Machine Learning not to replace humanity, but to augment it through leadership, storytelling, and podcasts. This podcast is an explorati ...
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The Leadership Human-Style Show is your gateway to inspiration AND practical ideas to elevate YOUR leadership by leveraging what makes you unique - your humanity! The robots are coming and AI is here to stay - and they simply cannot replace authentic, human-style leadership when it comes to getting results through people. We’re digging into all things leadership - from self-awareness and mindset management, to practical strategies and techniques for leading. Hosted by Lisa Mitchell, a certif ...
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Ends with Z

Juan Fernandez, Cecile Munoz, Shawn Meaux

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Hi, we are Juan Fernandez and Cecile Munoz. We are fascinated by the intersection of business and relationships and how to thrive in your life. In this podcast, we explore issues affecting the workplace and how it impacts culture, interpersonal relationships, and how to grow as a human being. What makes us qualified? Juan Fernandez has covered some of the biggest stories in the Southland Los Angeles as part of the CBS News. His favorites include Presidential visits and the arrival of the Spa ...
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Known world-wide for her infectious brand of humor and positivity, host Drew Barrymore shares her undeniably relatable point of view while celebrating every part of humanity along the way. Drew’s creating a movement to march in the army of optimism with a multi-topic format, elevating, inspiring and entertaining in every segment from human interest stories to happy news to lifestyle segments and celebrity guests. Hear full episodes of The Drew Barrymore Show adapted for your ears every day. ...
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Uncover the deeply human aspect of working. Join Jeff Hunt, GoalSpan CEO and longtime business consultant, as he interviews guests who help us learn to embrace the value of human capital in new ways. Explore how to better the world of work for humans and rediscover the most important asset we have in the workplace – Human Capital.
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Movement Optimism

Gregory Lehman

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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
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Learn how to leverage & scale your business with MyOutDesk — the industry leader in virtual assistant services, with over 17 years of experience serving 7,500+ clients. Last year, we saved our clients $55 Million Dollars as the highest-rated Virtual Assistant company with more than 800 verified 5-star business reviews in real estate, mortgage, IT/tech, human resources, healthcare, and more!
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In today’s world of business, when it comes to picking up the phone, most people hate it and won’t do it. There’s a belief that cold calling doesn’t work. It won’t work if it’s not done consistently. Today’s audience tends to hide behind social media and uses excuses like “there’s no point, customers will be annoyed. They don’t like receiving cold calls”. That is completely false. The truth is emotions are difficult to convey through words in a written email or in digital marketing. Bottom l ...
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Send us a text We trace the “magic” of feeling seen to the biology of the social brain, from early development to mirror neurons, oxytocin, and why presence flips the body from defense to repair. We close with a simple daily practice for co-regulation and real-world healing. • the brain as a social organ and survival strategy • early caregiving sha…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2796: Elana Miller offers a deeply honest reflection on the emotional toll of living with illness and how others' reactions, often well-meaning but boundaryless, can objectify and exhaust rathe…
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What is vitamin E for? Do we need to supplement it? Where can we find it, and what are our daily requirements? These are the questions we answer in this episode of the Blooness Guide, your guide to optimal nutrition. Read the written version of this podcast here: https://blooness.com/en/vitamin-e/ 📖 Want to go further? Explore the full guide to opt…
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🥩🌱 Carnivore or vegan — what is the optimal human diet? Is it possible that both sides have been fighting the wrong enemy? Is it time to end the diet wars? In this episode of Unconditional with Norbie Schickel, we dive deep into one of the most divisive debates in health and nutrition: animal based diets vs. plant based diets. Is one truly superior…
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“Just be the best human being you can be.” In this episode, Nick speaks with Wei Houng about the importance of human connection, self-discovery, and the innovative technology behind human optimization. Wei shares his journey from a technical background to exploring the spiritual and esoteric realms, leading to the development of a patented assessme…
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Explore game development philosophy and AI's evolving impact through Factorio creator Michal Kovařík's insights on AlphaGo's transformation of Go, current programming limitations, and the future of human-AI collaboration.Bio: Michal Kovařík is a Czech game developer best known as the co-founder and creative head of Wube Software, the studio behind …
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In this episode of the Human Performance Outliers Podcast, Zach Bitter is joined by performance nutritionist Dr. Marc Bubbs to discuss the intricacies of optimizing energy through nutrition. Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He…
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Send us a text We explore how food acts as information that can slow or speed how we age. From polyphenols and NRF2 to meal timing, stress, and connection, we map simple ways to shift the body toward repair over inflammation. • real whole foods, mostly plants, minimal processing • Mediterranean and Okinawan patterns as shared principles • nutrient …
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Send us a text We explore a new lens on aging that trades the fight against time for a practice of alignment, coherence, and connection. We ground the conversation in stress physiology and HRV, then end with a concrete exercise to make longevity intentional. • redefining aging as presence and alignment • pillar one: biology follows consciousness an…
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Send us a text We reframe aging from a passive countdown to an active maintenance system shaped by daily signals. Telomeres, mitochondria, and stress chemistry explain why health span can expand even when lifespan stays the same. • aging as repair-versus-damage maintenance • telomeres, cellular senescence, and trade-offs with telomerase • mitochond…
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Send us a text We challenge the myth of inevitable cognitive decline and show how neuroplasticity stays alive through novelty, skill learning, and emotional practice. Curiosity, movement, and mindful engagement build memory, focus, and resilience at any age, turning aging into active refinement. • rejecting the decline myth for lifelong plasticity …
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Send us a text We ask why we want more years and show how purpose turns into biology: lower cortisol, calmer inflammation, better brain efficiency, and markers linked to slower aging. From telomeres to ikigai, we map practical ways to build daily relevance without overhauling your life. • purpose as a predictor of resilient, meaningful longevity • …
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Takeaways Creating epic experiences is essential for building relationships. Having an invitation ready can facilitate connections. Being a convener allows for exponential relationship growth. Shared experiences create a sense of belonging. Hosting dinners can lead to incredible relationships. Invite people to events to foster community. The act of…
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This new installment of the Worthy Successor series is an interview with Joe Carlsmith, a senior advisor at Open Philanthropy, whose work spans AI alignment, moral uncertainty, and the philosophical foundations of value. In this conversation, Joe joins us in his personal capacity, not representing any brand or company, and offering his own thoughtf…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2798: Lisa Maxbauer Price reflects on transforming mealtime from a chore into an adventure by embracing curiosity, sensory play, and connection at the table. Through playful language, colorful …
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Send us a text We explore the promise of peace in John 14:27 and Philippians 4:7, moving from fear and uncertainty to a guarded heart and mind. Stories from the storm-tossed lake and Rosa Parks’ quiet courage show how peace steadies us within and strengthens us for justice. • theme of peace grounded in Scripture • context of Jesus preparing his dis…
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Send us a text We share Scripture, stories, and simple steps that steady the mind and lift weary hearts. From Hannah’s honest prayer to Florence Nightingale’s purpose, we explore how trust turns anxiety into resilience and invite you to choose one gentle act of care today. • perfect peace rooted in steadfast trust • fear not from God; power, love, …
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Send us a text We explore why strong social ties beat most biomarkers for predicting a long, healthy life, tracing the path from blue zone cultures to the vagus nerve. We show how loneliness drives inflammation while purpose and belonging flip the body into repair. • blue zones as living models of embedded connection • Moai circles and lifelong mut…
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Send us a text We trace vitality back to mitochondria and show how damage, repair, and daily choices shape energy, mood, and aging. Movement, hormesis, nutrients, oxygen, and simple habits combine to rebuild capacity and extend healthspan. • mitochondria as cellular engines and ATP production • damage to the electron transport chain and oxidative s…
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Send us a text We explore how epigenetics turns daily choices into molecular instructions that shape aging, inflammation, and repair. From methylation and sleep to stress hormones and mindfulness, we show why signaling safety can make you biologically younger. • DNA as hardware, epigenome as software • Methylation as a dimmer switch on genes • Diet…
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Send us a text We explore autophagy as the body’s built-in recycling system, why modern eating patterns suppress it, and how simple changes in rhythm can restore cellular cleanup. We connect the dots between fasting, exercise, deep sleep, and sharper thinking, with a practical starting point you can try tonight. • What autophagy is and why it matte…
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Send us a text We trace how stress chemistry speeds aging and how simple daily cues restore hormonal rhythm for energy, focus, and long-term brain health. Cortisol’s timing, not just its volume, shapes inflammation, metabolism, sleep, and cellular repair. • cortisol’s protective role versus chronic damage • inverted cortisol curve and poor sleep • …
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Glen Powell and Emilia Jones sit down with Drew Barrymore to discuss their latest film, 'The Running Man' and how they hosted a special screening for Arnold Schwarzenegger, star of the original 1987 film, to get his "blessing"! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more abo…
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Send us a text We explore trust as a biological state, not just a feeling, showing how oxytocin lowers stress and unlocks better thinking while empathy rebuilds alignment. We end with a simple daily practice to boost safety, clarity, and connection through microconnections. • oxytocin as an off switch for anxiety • cortisol downregulation and prefr…
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Send us a text We unpack how loneliness triggers a full-body stress response and reshapes thinking, then map the biology of repair through small, genuine moments of connection. From cortisol and inflammation to BDNF and oxytocin, we show why belonging protects the brain. • Loneliness as a biological threat signal • Amygdala hypervigilance and prefr…
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🪶 Show Notes Get Resonance: The Art and Science of Human Connection Topics Covered: The power of Julia Cameron’s Morning Pages and Artist Dates Emerging from a five-year creative season into public sharing Why the process matters more than the outcome Lessons from Ryan Holiday and Rick Rubin on mastery and audience detachment Understanding personal…
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Caitriona Jennings, an Irish long-distance and ultra-distance runner has had a distinguished career spanning marathons, ultras, and international competition. She represented Ireland at the 2012 London Olympics and has set multiple national and world records, particularly in ultra distances. She recently broke the Women's 100 Mile World Record at T…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2797: Emma Scheib shares practical, introvert-friendly ways for moms to build meaningful friendships without draining their energy or compromising their nature. Through real-life examples and g…
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Send us a text We explore connection as a trainable mindset that drives health, performance, and resilience. From prefrontal control to heart-field coherence, we show how curiosity over judgment rewires the brain and steadies relationships through shared regulation. • belonging and purpose as leading predictors of well-being • overlap of learning, …
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In this episode, Denise Stegall, The Menopause Mentor, reveals why the ultimate act of self-love isn’t found in spa days or self-care trends, but in restful, restorative sleep.You’ll discover how hormonal changes impact your sleep, why exhaustion is not a badge of honor, and how to create simple nighttime rituals that truly nurture your body and mi…
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Abby Elliott sits down with Drew Barrymore to talk about her new series 'All Her Fault', what it was like working with Drew on 'Saturday Night Live', and so much more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoic…
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Show Notes Theme: Integrity and alignment between words and actions. Key Question: Who are you when no one’s watching? Location: Recorded in Bali. Takeaway: Integrity isn’t about perfection — it’s about consistency. Each time you show up for yourself, you reinforce trust within and around you. Quote from the Episode: “We build all our external rela…
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#254: Chris and Amy share a candid look at their life together as two optimizers. They discuss everything from family finances and teaching their kids about money to managing their health, work, and travel. Link to Full Show Notes: https://chrishutchins.com/ama-amy-marriage-parenting-health Partner Deals NetSuite: Free KPI checklist to upgrade your…
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Today we are joined by Dr. Lindsay Warner, a pediatric and adult anesthesiologist at Mayo Clinic, and an expert in everything from fetal surgery to ophthalmic anesthesia. We’ll cover the anesthesiologists’ thoughts about eye surgery, sedation strategies and pediatric vs. adult considerations, and what ophthalmologists can do better in the OR. Don’t…
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Tiffany Haddish sits down with Drew Barrymore to play a game of 'Green Flags, Yellow Flags, Red Flags" where she reveals her hilarious - and surprising - dating preferences! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/a…
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Christine is a professor of communications at TRU, has a masters of linguistics and is overall and exceptionally well read human. In this conversation we go all over the map of language, political speeches, art therapy, meditation, grief, burnout, concussions and social interactions. Christine has a gift for interpeting the human experience from an…
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Send us a text We explore why the Mediterranean and MIND diets protect memory and focus, how antioxidants and polyphenols counter oxidative stress, and why blood pressure control is brain care. We end with a concrete seven-day challenge built on leafy greens, berries, and olive oil. • synergy of whole foods over supplements • omega-3s as neuronal b…
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Send us a text We explore how food acts as information for the brain, shaping energy stability, membrane structure, neurotransmitter production, inflammation, and long-term cognitive resilience. We turn principles into practice with a simple morning framework that builds focus and steadies mood. • Brain uses 20% of energy and needs steady fuel • Fo…
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Send us a text We trade diet perfection for a practical blueprint: consistent routines that signal safety to the brain. From B vitamins and magnesium to sleep’s glymphatic cleanup, stress chemistry, BDNF, and gratitude, we map how daily rhythms build lasting cognitive resilience. • core nutrients supporting methylation and plasticity • sleep-driven…
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Send us a text We trace how insulin resistance in the brain—often called type 3 diabetes—starves neurons amid plenty, driving oxidative stress, inflammation, amyloid build‑up, and vascular damage that dull memory and focus. We share a practical plan: combination eating, short post‑meal walks, and stress control to restore steady fuel and clearer th…
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Send us a text We trace the silent, slow burn of neuroinflammation from brain fog to the cellular mechanics of microglia and cytokines, then show how targeted foods can cool the fire. The gut-brain axis and butyrate emerge as powerful levers to restore clarity, mood, and resilience. • what neuroinflammation is and how it harms synapses • why microg…
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In this episode of Beyond Motion, Zach and Lindsey sit down to recap one of the highlights of their year: the Noraxon User Group Meeting. From hands-on workshops and speaker presentations to spontaneous conversations that spark new ideas, they explore what makes this event such a meaningful gathering for the biomechanics community. They discuss: Wh…
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Radhika Dutt draws on 25 years of experience across industries, continents, and sizes of organizations to write, speak, and consult on innovation and change. Her experience has taught her that goal-setting systems often produce the opposite of what they promise: short-termism, performance theater, and cultures that prioritize looking good over doin…
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Takeaways There were periods in my life where I was deeply alone. I associated people with trauma and was deeply afraid of people. I transcended that and realized that people can be great medicine. People can also be distractions or toxic. If you choose wisely, it will guide you in the right direction. We are pack animals longing for connection to …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2795: Elana Miller reflects with clarity and candor on what a life-threatening illness taught her about the human impulse to help, sometimes sincerely, other times selfishly. Through the lens o…
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Send us a text We unpack why consistency beats intensity for real change and show how a simple 20‑minute daily practice can rewire the brain. From dopamine and serotonin to BDNF and the basal ganglia, we explain how rhythm builds focus, mood, resilience, and identity. • the all‑or‑nothing trap and burnout • rhythm over strain as a guiding principle…
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Send us a text We trace the “click” that happens mid-workout to a synchronized chemical shift and show how movement remodels mood, focus, and emotional resilience. Dopamine, serotonin, endocannabinoids, endorphins, and BDNF combine to build a brain that recovers faster and chooses better responses. • dopamine as drive and short‑term motivation • se…
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Send us a text We explore how slow, intentional movement trains the brain as much as the body, building emotional balance, focus, and resilience. From interoception and the insula to the vagus nerve, coherence, and long-term brain changes, we tie breath and motion to calm alertness and flow. • shifting from performance to presence in movement • int…
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