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On Humans

Ilari Mäkelä

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Where do we come from? What brings us together? Why do we love? Why do we destroy? On Humans features conversations with leading scholars about human nature, human condition, and the human journey. From the origins of war to the psychology of love, each topic brings fresh insights into perennial questions about our self-understanding. Support: Patreon.com/OnHumans Articles: OnHumans.Substack.com Focus areas: Anthropology, Psychology, Archaeology, Philosophy, Big History
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Tomorrow's Monsters

iHeartPodcasts

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Headphones are highly recommended for this immersive, psychological, sci-fi thriller! John Boyega (STAR WARS: THE FORCE AWAKENS) stars as Jack Locke, a mysterious conman with a vendetta who infiltrates NextCorp, a Silicon Valley body-hacking startup run by enigmatic CEO Max Fuller, played by Emmy winner Darren Criss (AMERICAN CRIME STORY: THE ASSASSINATION OF GIANNI VERSACE). Nextcorp has secretly been developing a revolutionary new mind app that promises to amplify the human brain in incred ...
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Andreas Horn interviews experts in the field of deep brain stimulation, noninvasive neuromodulation, functional brain imaging and neuroanatomy. Join us on our quest to interact with the human brain and thank you for your interest in science! Andreas Horn, M.D., Ph.D., directs the institute for network stimulation and is a professor for computational neurology at University Cologne.
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GotBrain

Cognitivology

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Human Cognition is an Intuitive process and human Intuition is a cognitive process - - it's an e=mc2 event. It's a whole body, whole brain, whole heart process. GOT BRAIN: The real Mechanics of Intuition - beyond your gut. The original definition of Diversification - the key to truth, transparency & transference. The untold meaning of Cognition - it's a non-stop event. The microcosmic Human Brain = Quantum Information Processor [Hidden in the Codes of our 4-year-old brains] Find your inner i ...
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در طول این پادکست، من «مهدی شفا» یک‌ کتاب‌ غیر‌‌داستانی مربوط‌ به ژنتیک، فرگشت، مغز، ذهن و‌رفتار‌انسان ‌رو خلاصه و‌ خدمت شما تعریف میکنم. این تلاشی است در جهت افزایش آگاهی، تفکر نقادانه و‌ سنجشگر و‌ بینش علمی در بین فارسی زبانان. Summarizing and explaining books related to human brain, biology, Genetics, evolution and behavior. Trying to promote scientific and critical thinking among Farsi-speaking people.
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This Is Your Brain With Dr. Phil Stieg

Weill Cornell Medicine Neurological Surgery

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This Is Your Brain With Dr. Phil Stieg provides a fascinating look into the human brain, with each episode asking new questions — and finding new answers — about our most mysterious organ. Together with his expert guests, Dr. Stieg takes us on a journey that reveals unexpected secrets at every turn, and redefines what we know about ourselves and our place in the world. The podcast explores the many fascinating aspects of neuroscience, ranging from how the brain is wired for both sudden burst ...
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Do you learn, coach, or perform improv and comedy? Then this show is for you. Jen talks about the intersection of comedy and different forms of thinking. How do our brains work when learning and performing improv. Because there are so many different types of brain wiring that affect how we learn and perform together. Good comedy is neuroinclusive when you're performing or learning it. That means that you create a supportive environment inclusive and accommodating of all cognitive types and a ...
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Everyday Neuro: Psychology and Neuroscience Podcast

Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.

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The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and the human brain. Developed to incorporate information and interviews with experts in the field, the episodes cover a diverse range of topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Janine will guide you through the current research and help you to develop greater und ...
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Hey Human Podcast

Hey Human Podcast

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Hey Human. I’m Susan Ruth. I have interesting, enlightening, in-depth conversations with people from all walks. Sometimes I agree with them, sometimes their point of view couldn’t be further from mine. The world expands and contracts in experience and conversation. I find people fascinating… every human has a story.
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Hello, and welcome to Simple, but Not Easy, where we turn complicated financial developments into actionable ideas. This is a podcast from Morningstar’s Wealth Group, where we equip financial advisors with our best ideas to remove friction and help clients achieve goals.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Brain Buzz

Dr Kimon Bekelis

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Dive into the inner workings of the human brain on Brain Buzz, an exciting monthly podcast exploring the rapidly evolving world of neuroscience. Join Dr. Kimon Bekelis, a leading neurosurgeon and researcher, as he breaks down complex topics into understandable terms. Dr. Bekelis will satisfy your curiosity about all things neuro.
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Big Brains

University of Chicago Podcast Network

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Big Brains explores the groundbreaking research and discoveries that are changing our world. In each episode, we talk to leading experts and unpack their work in straightforward terms. Interesting conversations that cover a gamut of topics from how music affects our brains to what happens after we die.
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The Organization for Human Brain Mapping (OHBM) presents the Neurosalience podcast. In this series of interviews you’ll discover the latest developments in techniques for measuring brain structure and function. You’ll hear about how these tools can provide insight into the function of the brain from childhood to old age, and why these normal processes may be affected in neurological and psychiatric conditions. Dr. Peter Bandettini interviews brain scientists of all types and discusses the la ...
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Maureen Kafkis is a Doctor of Occupational Therapy, the Brain BS™ coach, and the host of The Power of Community & Collaboration Podcast. When she learned that the average human brain has over 60,000 thoughts a day and that most of them are lies (Brain BS™) that cause needless suffering, she started to learn how to separate the fact from fiction in her mind and has never looked back. Maureen truly believes that living consciously, understanding how your brains work, and learning to feel your ...
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You want to follow the AI space but it's just too much? Welcome to your favorite new show. AI For Humans catches you up on all the AI news, tools & issues. Each week, Kevin Pereira & Gavin Purcell help explain exactly how this ground breaking technology will change our world. Plus, it's fun! Don't take our word for it. Fast Company says "AI For Humans may be the most entertaining way to learn about artificial intelligence". Subscribe now to stay up-to-date on one of today's most important em ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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For the curious! We’re exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just “how does the brain work,” but how do we apply what we know about the brain to transform our lives?
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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The Social Brain

Taylor Guthrie and Andrew Cooper Sansone

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The place where society and biology meet. Conversations exploring the evolution and function of the human brain and the social pressures that shaped it into what it is today.
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Ridiculous History

iHeartPodcasts

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History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.
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Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards great ...
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Executive Brain

Grinil Khanna

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The 4th Industrial Revolution demands much from our leaders, yet they are still human. Executive Brain aims to find the formula for reaching self-actualization in our leaders in the most influential companies. We do this through having conversations with executives, learning from coaches, and discussions with scientists.
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Speaking Human

MONSTERS Unlimited

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Simplifying the Marketing World for Humans. Speaking Human is hosted by Patrick Jebber and Shad Connelly from MONSTERS Unlimited, a Creative Agency with a Business Brain. Learn more at speakinghuman.com
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Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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Get More!

Dr. Thomas Trautmann

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Every decision is made by a human brain! Learn the Science of Ethical Persuasion and discover how other people, entrepreneurs, business owners, CEOs experience life and their decision skills.
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On Neuro Current, we delve into the stories and conversations surrounding research published in the journals of the Society for Neuroscience. Through its publications, JNeurosci, eNeuro, and the History of Neuroscience in Autobiography, SfN promotes discussion, debate, and reflection on the nature of scientific discovery, to advance the understanding of the brain and the nervous system.
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TOTAL BRAIN

Dr Evian Gordon PhD MD

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Dr Evian Gordon Founder, Chairman and Chief Medical Officer (CMO) of Total Brain (Go To TOTALBrain). He also founded the largest standardized International Brain Database (over 1 million datasets) to discover what insights and behavioral habits are most effective in Mental Health, Wellness and Peak Performance. Over 250 peer-reviewed scientific publications. H-Index of over 70. References available at: Dr Evian Gordon.com Recipient of the inaugural Royal Societies Eureka Prize for Interdisci ...
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If you are curious about how your brain really works this is the podcast for you! Hosted by physician Dr. Ginger Campbell (2022 Podcast Hall of Fame) from 2006-2023, Brain Science explores how recent discoveries in neuroscience are unraveling the mystery of how our brain makes us human. It features conversations with leading scientists and philosophers and is "the podcast for everyone who has a brain" because Dr. Campbell makes neuroscience accessible to listeners of all backgrounds. Over 10 ...
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Brain Aware Podcast

Brain Aware Training

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The Brain Aware Podcast, exploring the science of success. We harness the power of human biology to help people—and organizations—rise to their potential. Join internationally recognized thought leader Dr. Britt Andreatta and talent strategist Justin Reinert as they explore the neuroscience behind today's workplace challenges, like change, teams, and leadership. Each episode unpacks actionable insights from cutting-edge research to help you create environments for people to do their best wor ...
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Hello! Welcome friends to the Magick Music Podcast! I am your host, Joseph Matthew. I am a part time musician and audio engineer and I have played in various rock bands over the years. I would call myself a music nerd for sure. I cannot get enough of it. I love those little nuances that people don't really think about when they listen to a song. Like the instrument choice, production, tone, mics, etc. I've always wondered if there is something more to how a piece of art is created. Where doe ...
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Sausage of Science

Human Biology Association

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The Human Biology Association is a vibrant nonprofit scientific organization dedicated to supporting and disseminating innovative research and teaching on human biological variation in evolutionary, social, historical, and environmental context worldwide.
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It is an obvious fact to the majority of us that we are all humans, an equalizer. We all have the same bodily systems that govern our livelihood, a body to encase them, and a brain that acts an the executive of it all. And it is only after that that we are molded by experiences and circumstances into the persons we have ourselves become. The purpose of this Podcast then, is to share our understanding of the Psychology, Neuroscience and endocrinology that goes into the human in all of us, and ...
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Evolution Revolution

Bobby DeAngelo

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Self-help, communication, thoughts process, body language, relationships, sobriety, brain functions, human behavior, business theory, achieving personal goals, life’s challenges, problem solving, reaching durable fulfillment
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Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
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A revolution in the area of brain plasticity is currently taking place. Neuroscience is discovering more about the remarkable capacity of the human brain to change itself for the better at any age. NeuroMovement® is at the forefront of this revolution. Anat Baniel's passion is to share her revolutionary, breakthrough knowledge and work with as many people as possible. This Method has helped both adults and children, from five days to 90 years old, transform their lives physically, emotionall ...
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Here is a simple story about the origins of the human brain: All primate brains are good at packing neurons into a small space—they are neural supercomputers. The human brain is just what you’d expect from a monkey of our size: big, packed with neurons, but no more special than that. It's the chimps and gorillas who are special: without cooked food…
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Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) d…
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Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addictio…
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This week on The Power of Community & Collaboration Podcast I planned to do an episode called Going All-In. But it turns out I didn't have what it takes to make it happen. Listen to this brief episode to learn why and how it's okay sometimes to not be able to go all-in. Click on the platform of your choice to listen to the latest podcast episode, f…
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Earthquakes in Afghanistan kill over 1,400 people. Learn about this news story with Neil and Beth. Find full subtitles and a worksheet for this episode at: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2025/250903 FIND BBC LEARNING ENGLISH HERE:Visit our website ✔️ https://www.bbc.co.uk/learningenglishFollow …
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Do you have a number you love, or a number you hate? As Ben, Noel and Max discover in today's episode, people have always assigned symbolic meaning to the everpresent existence of math -- and created some frankly ridiculous associations along the way. See omnystudio.com/listener for privacy information.…
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Chris and Courtney sit down with Dr. Haley Ragsdale to discuss intergenerational signals of matrilineal experience. Haley completed her dissertation in Anthropology at Northwestern University in 2023 under the guidance of Dr. Chris Kuzawa. She is now a postdoctoral researcher in the Anthropology Department at the University of Illinois Chicago, col…
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In this episode, I'm really getting into what I believe is the most important element for creating a compelling character: their point of view. I’ve found that the most interesting thing about a character isn't what they do, but why they do it. A strong, consistent POV is the lens through which your character sees the world, and it’s what separates…
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"Liberalism," divorced from its particular connotations in this or that modern political context, refers broadly to a philosophy of individual rights, liberties, and responsibilities, coupled with respect for institutions and rule of law over personalized power. As Cass Sunstein construes the term, liberalism encompasses a broad tent, from Ronald R…
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Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons." This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created …
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What will dating look like in the age of AI? Whitney Wolfe Herd is the founder and CEO of Bumble, the popular dating app that has helped millions of people meet their match. In this episode, Whitney chats with Adam about her vision for the future of dating online and offline, her decision to take a break from leading Bumble, and the importance of p…
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Karen Darabedyan is a former professional MMA fighter, Judo and Brazilian Jiu-Jitsu black belt, and founder of KD MMA, with locations in Glendale, Montrose, and Northridge, California. He’s competed at the highest levels in the WEC (the premier stage for lighter divisions before the UFC merged them), built an undefeated amateur boxing record, and e…
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🧠💤 خواب و رؤیا از نگاه علوم اعصاب در جلسه چهارم با حضور دکتر تقی کیمیایی‌اسدی، پزشک و عصب‌شناس برجسته، به بررسی علمی و عصب شناختی خواب و رؤیا می‌پردازیم: مکانیزم و مراحل خواب چیست؟ چرا خواب برای سلامت مغز، حافظه و بدن حیاتی است؟ چرا خواب می‌بینیم؟ نظریه‌های جدید درباره‌ی پردازش حافظه، هیجان و شبیه‌سازی تهدیدها. پدیده جذاب خواب شفاف (Lucid Dream). م…
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در ادامه گغتگوی بخش اول تا سوم، امروز قصد داریم بیشتر به موضوع سوگیری های شناختی و نویز و ارتباطش با سیستم ‌حقوقی و‌ عدالت کیفری بپردازیم. سوگیری‌های شناختی یعنی خطاهای ذهنی و ناخواسته‌ای که بر قضاوت و تصمیم‌گیری ما اثر می‌گذارند. در سیستم‌های قضایی این خطاها می‌توانند پیامدهای سنگینی داشته باشند: حافظه‌ی شهود ممکن است تحت تأثیر تلقین یا بازسازی نا…
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Five years of unpaid taxes. Homework handed in on the last day of an extension. Some people are champion procrastinators. Why? And what does task paralysis (sometimes called ADHD paralysis) have to do with it? Today: the personality traits that make you more prone to procrastination, the types of tasks we're most likely to put off, and what to do i…
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In today's Classic episode, Ben and Noel reluctantly sing the praises of poop research. You see, folks, before Lewis and Clark set out to explore the western side of the continent, they tried to prepare for every possible contingency — including medical conditions like constipation. Join the guys as they explore how a dangerous laxative didn’t just…
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دکتر شروین وکیلی، جامعه‌شناس، نویسنده، پژوهشگر و نظریه‌پردازی است که آثارش بیشتر در حوزه‌های جامعه‌شناسی تاریخی، فلسفه‌ی علم، اسطوره‌شناسی، مطالعات فرهنگی و ایران‌شناسی شناخته می‌شود. او مدرک دکترای جامعه‌شناسی خود را از دانشگاه تهران دریافت کرده و سابقه تدریس در دانشگاه‌های مختلف را دارد. دکتر وکیلی به‌ویژه برای ارائه و بسط دیدگاه‌های ترکیبی بین ع…
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Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals why this overlooked biomarker drives obesity, diabetes, cardiovascular disease, Alzheimer’s, and even accelerated aging—and how you can hack it to unlo…
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در جلسه سوم در خدمت جناب دکتر کیمیایی اسدی بودم و در مورد موضوع بسیار مهم و پیجیده آگاهی از نظرعصب شناسی، تجربه نزدیک به مرگ، کما، داروهای روانگردان، همه‌جان‌انگاری ذهن یا Panpsychism و نظریات علمی آگاهی صحبت کردیم. این گفت‌وگو به بررسی علمی و عصب‌شناختی پدیده آگاهی می‌پردازد؛ مفهومی که یکی از پیچیده‌ترین و بحث‌برانگیزترین موضوعات در علوم اعصاب، فل…
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In this episode of the Surfacing Leaders podcast, host Marc Koehler has a fascinating conversation with Dr. Paul J. Zak, a pioneering neuroscientist and leading expert on trust, purpose, and human connection. They dive into the science of leadership, exploring how oxytocin, stress, and shared purpose shape stronger teams and higher performance. Pau…
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Google’s Nano Banana is the best AI image editor we’ve ever seen & it bodes well for the future of Gemini going forward. But even better, it’s actually useful in everyday life. In other AI News, OpenAI’s new Realtime API improves its voice AI systems. It’s also taking people back from Meta who is also doing a deal with Midjourney. YES, it’s the CIR…
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We'd love to hear from you! Feeling overwhelmed? You’re not alone. This replay episode is packed with simple, practical ways to give your busy brain some breathing room. Whether you’re juggling too many mental tabs, wrestling with indecision, or just feeling stretched thin, these bite-sized tips will help you refocus, take ridiculously small steps …
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Dr. Darby Saxbe has dedicated her career to studying fathers, and in her new book, Dad Brain, the New Science of Fatherhood, she reveals things about fathers that are as surprising as they are dramatic, discoveries which could have enormous impact on how society views dear old dads, and their role in raising children. For more information, transcri…
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Let's say you're a love-struck NASA intern -- your professional career holds a lot of promise, but your family life back home is in shambles... and you fall in love with a fellow intern. How can you impress your new paramour? Forget flowers, chocolates and all those other silly earth-bound romantic gestures: this is the story of Thad Roberts. From …
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I'm excited to announce that On Humans is launching a new series this fall! This one will explore the wonders of the human brain. The new episodes will drop throughout September and early October. To set the stage, we will revisit a conversation with neuroscientist Suzana Herculano-Houzel, newly re-edited and remastered. It’s the simplest and most …
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Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. You’ll discover why your dopamine levels control motivation, focus, mood, and even cravi…
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In this episode of The Power of Community & Collaboration Podcast I am speaking about how to build a solid foundation for setting healthy boundaries. There is a lot of information and suggestions for how to do this out there, but what they neglect to mention is all the pre-work that is necessary before you ever try to set a boundary. If you are a p…
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In today’s episode, I sit down with Fabbio Passos, a Brazilian Jiu Jitsu black belt under the legendary Fábio Gurgel, founder of Alliance BJJ. Born in São Paulo, Brazil, Fabbio began his martial arts journey inspired by 1980s action films, starting with judo before finding his true passion in Jiu Jitsu.His path has been defined by dedication, disci…
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Is it legal to own a moon rock? Well... that depends. If it's a piece of the moon that made it to Earth naturally, then all good. If, however, it's a sample retrieved on purpose by NASA's Apollo program, you can get in some serious trouble for trying to snag it. In part one of this two-part series, Ben, Noel and Max explore what happens when powerf…
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A study in Taiwan has found that peoples' biological age increases when they experience heatwaves. Learn about this news story with Phil and Georgie. Find full subtitles and a worksheet for this episode at: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2025/250827 FIND BBC LEARNING ENGLISH HERE: Visit our web…
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Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enhance brain optimization, metabolism, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBP…
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دکتر حسام نوذری، متولد شیراز، یکی از چهره‌های برجسته در حوزه پریودانتولوژی و دندانپزشکی ترمیمی است. او در سال‌های ۲۰۱۲-۱۹۹۵ جوان‌ترین مدیر برنامه پریودانتیکس پیشرفته دانشگاه کالیفرنیای جنوبی (USC) بود و برنامه‌ای را بنیان گذاشت که بازتاب دیدگاه‌های شخصی او در مسائل کلیدی این رشته بود. دکتر نوذری بنیان‌گذار آکادمی تایپه برای دندانپزشکی ترمیمی در تای…
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Zhiyong Liu discusses his paper, “Revisiting the Potency of Tbx2 Expression in Transforming Outer Hair Cells into Inner Hair Cells at Multiple Ages In Vivo,” published in Vol. 44, Issue 23 of JNeurosci, with Megan Sansevere from SfN’s Journals’ staff. Then, Catherine Weisz discusses her paper, “Fast Inhibition Slows and Desynchronizes Mouse Auditor…
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خانم آسیه علیخواه، پژوهشگر حوزه ژنتیک و فعال علمی دارای تحصیلات تکمیلی از دانشگاه Western Ontario کانادا است. او پایان‌نامه کارشناسی ارشد خود را با موضوع «بررسی بیان و مکان‌یابی cicrRNAs در بیماران ALS» تحت راهنمایی اساتید برجسته این دانشگاه به انجام رسانده است. علاوه بر فعالیت‌های پژوهشی و دانشگاهی، خانم علیخواه به‌عنوان یک ترویج‌گر علم هم شناخته …
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Alt title: Get to Skin Suit Town: 3 Exercises to Improve Your Acting In this episode, I'm diving into one of the best acting exercises you can give yourself: practicing scene work with little dialogue, or even none at all. I’ve found that learning to use physicality, emotional reactions, and environment is what changes a performance from "just sayi…
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In a relatively short period of time, exoplanets (planets around stars other than our Sun) have gone from an intriguing conjecture to an active field of scientific study, with over 5,000 confirmed discoveries. The task now is to move beyond merely accumulating new examples, and embarking on systematic studies of their properties. What fraction of s…
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Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower…
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When someone you love is going through a difficult time, what do you say? Despite your best intentions, author Katherine May argues offering help or shying away from tough conversations isn’t as effective as you think. Katherine is the author of the memoir, Wintering: The Power of Rest and Retreat in Difficult Times, and its latest companion piece,…
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Kris Buranasombati is a Brazilian Jiu-Jitsu Black Belt, Masters competitor, and devoted family man. He’s a great example of what it means to be one of our Legacy Black Belts — living the values on and off the mat.Always an honor to sit down with him and share this conversation. Enjoy!Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.…
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Samuel Braga, a multiple-time IBJJF Black Belt World Champion, is widely recognized as the pioneer of the Berimbolo game. In this episode, I sit down with my longtime friend and teammate to dive into his journey, the evolution of Jiu-Jitsu, training insights, and much more.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The Wo…
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Professor Roberto “Tussa” Alencar — multi-time Black Belt World Champion, ADCC veteran, and head of Gracie Barra New Mexico. Nearly two decades ago, he first came to New Mexico, and when I moved to Los Angeles in 2007, he stepped in to lead the gyms, building one of the toughest and most respected teams in the region.In this episode, we catch up af…
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Conversation with Rikki Toth — strength and conditioning coach, Brazilian Jiu-Jitsu black belt, former Slovak national team sprinter, and general manager at Legacy Burbank. We discuss his journey from athletics to martial arts, his work with major stars in blockbuster films like Avengers: Endgame and Captain Marvel, and the lessons he’s learned alo…
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If you opened up a magazine in the 2000s, you'd likely be met by countless images of celebrities on their worst days. And the conversation accompanying those images? Pretty toxic. We've come a long way in how we talk about mental health since then, but how did we get here? What changed? Today, we reflect on the cruelty of tabloid culture and how th…
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On March 3rd, 1876, residents of Bath County, Kentucky were startled to see what appeared to be chunks and flakes of meat falling from the clear, cloudless sky. The rain, which only lasted a few minutes, captured national attention. People across the country proposed various theories explaining the deluge. In today's Classic episode, the guys belie…
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