Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

How To Set Boundaries As A Woman Podcasts

show episodes
 
** TOP 2.5% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy ...
  continue reading
 
Artwork
 
I come from women who survived by shrinking. I tried that too—made my life neat, made my voice polite, made my longing a private hobby. It didn’t hold. I was raised by an alcoholic Lakota runaway and discipled by a cult that told me holiness was obedience. My body knew better. It kept humming: there is a wilder, kinder way. These days I practice a daily liturgy of listening—intuitive, erotic, embarrassingly tender. I mother four bright beings and the girl inside me who wanted to be free. I t ...
  continue reading
 
Artwork
 
School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth. Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about ...
  continue reading
 
In a world where levels of despair are rising, we need more than mindfulness or positive affirmations. We need a lifeline we can count on. Join Lisa Brenninkmeyer, Walking with Purpose founder and CEO, and her friend, Laura Phelps, Catholic author and speaker, as they set out to help you dispel the darkness and become a woman grounded in hope. Each week you’ll dive into Scripture, learning how to connect God’s Word with your everyday life. No matter where you are on the spiritual journey, if ...
  continue reading
 
Helping Black women heal toxic patterns, rebuild their identity, and walk in unshakable confidence as the Main Character of their life. If you’re a Black woman starting over in life, love, career, or healing—welcome home. The Main Character Experience™ is a mindset and personal growth podcast for women who feel stuck, overlooked, or tired of shrinking in rooms they were born to own. Hosted by Kala C. Simmons—Master Social Worker, Certified Life Coach, and Confidence Strategist—each episode d ...
  continue reading
 
Do you often wonder why you find it so hard to say 'no' to people? Maybe you struggle to make time for yourself because you can't switch off — you feel like you should always be doing something. Perhaps you've always felt too sensitive, too dramatic, too needy, too different... 'too much' — and yet never quite enough. Maybe you've been self-sacrificing, suppressing, and masking for so long that it doesn't even feel like a mask anymore — you can’t remember who you really are beneath it. Or yo ...
  continue reading
 
Midlife doesn’t have to be a crisis - it can be a beautiful reinvention. This podcast helps women over 40 navigate the identity shifts of midlife, the chaos of perimenopause (and menopause), changing relationships, and the big “what’s next?” questions, so you can turn this season into your most powerful chapter yet. Hosted by Jody Phifer, Certified Midlife Coach for Women, each episode delivers practical coaching tools, real stories, and mindset shifts to help you tap into your desires, recl ...
  continue reading
 
Ready to step into your full potential as a leader? Join communication expert and leadership coach Kele Belton for conversations that go beyond traditional leadership advice. Each week on Communicate to Lead, discover practical strategies to strengthen both your leadership presence and communication impact. Through solo episodes and inspiring guest interviews, Kele tackles the real challenges women face in management - from mastering high-stakes conversations and building executive presence ...
  continue reading
 
Artwork

1
Conquer Codependency God’s Way

Aliene Thompson: Author, Speaker, Founder of Treasured Ministries

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Hi there! Welcome to the Treasured Ministries Podcast and YouTube Channel, where we talk about Conquering Codependency God's Way. My name is Aliene Thompson and I am your host, the executive director of Treasured Ministries International, the creator of the Nourish Bible Study Method and the founder of the Treasured Tribe, an online community for women. For years, I was unaware of my codependency because it flew right under the radar of my confused Christianity and controlling tendencies to ...
  continue reading
 
⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 10% Globally Ranked Show ⁣ Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. ⁣ This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith- ...
  continue reading
 
Artwork

2351
Ambitious and Fit

Michelle Stallings

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions. Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free ...
  continue reading
 
Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
  continue reading
 
The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerfu ...
  continue reading
 
Artwork

1
Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery

Christian Alcoholism Relationship Coach, Crisis Parenting Coach

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Did you marry the man of your dreams, only to now find alcohol seeping into every part of your family? As a woman of faith, committed to your vows, do you struggle to walk out your convictions amidst the chaos and confusion that has devastated your marriage? Do you wish you had someone to confide in without judgment, consequences later or let’s be honest, hearing the worst advice EVER from well meaning people? Despite your relentless efforts, do you feel betrayed, stuck in a cycle, praying f ...
  continue reading
 
Are you overwhelmed by the constant juggle of scaling your business and managing your personal finances? Tired of the cycle of over-saving, splurging, and guilt after every big purchase? Or maybe you’re always second-guessing your financial decisions, wondering if you’re doing enough to build wealth and secure your future? Hey girl hey…welcome! The Financial Confidence for High-Achieving Women podcast is where we’ll dive deep into positive money mindset, wealth-building strategies, and inten ...
  continue reading
 
Running a business while living with chronic illness is not easy, and most business advice ignores the reality of burnout, living with autoimmune disorders, unpredictable energy, and navigating everyday health and wellness while starting and growing a business. That’s why this podcast is designed to help you build a business that works with your body, not against it. If you’re a woman entrepreneur, creative, or CEO navigating chronic illness, burnout, or healing and recovering from hustle cu ...
  continue reading
 
Artwork

4
When Our Adult Children Walk Away

Dr. Janet Steinkamp, EdD

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
My story. Reflecting my experiences, observations and perspective - in my words. In the early spring of 2019, under the coercive influence of her abusive gatekeeper partner, in the heart of the global pandemic and after several years of trying to sort through our erratic relationship, my (young) adult daughter made the heartbreaking choice to cut all communication with our family. I understand now that for a very long time, through her high school and college years, she tried to get her mess ...
  continue reading
 
Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It's possible to enjoy the life you've worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
  continue reading
 
Welcome to the Wonder Woman Show, your go-to podcast for spiritual empowerment, sovereign leadership and feminine embodiment. This podcast is for soul-led women who want to fully step into their confidence and power as a leader, visionary and changemaker! Renate Sophia is your host of this show, she is a Podcast Coach, Voice Activator and Quantum Healer. This podcast provides you with powerful tools & mindset shifts to activate your voice, speak your truth and share your authentic self with ...
  continue reading
 
Artwork

1
Purposefully Yogini

Lindsay Pirozzi

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Lindsay is a 200 Hour Registered Yoga Instructor in Naples, Fl. Originally from NY, she is currently navigating her way through her early thirties as a single woman who quit her career to pursue her passion. Tune in as she shares her story and how it relates to all things yoga!
  continue reading
 
Artwork
 
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
  continue reading
 
Artwork

1
Faith Led Working Moms - Biblical Encouragement and Mindset, Time Management, Work-Life Balance, Boundaries, Priorities

Lindsay Walker | Biblical Counselor | Christian Life Coaching, Christian Mindset Mentor, Intentional Living/Time Management Coach

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Are you a busy, working Christian mom, overwhelmed by all the hats you have to wear? Do you feel exhausted from juggling work, family schedules, commitments, and never-ending to-do lists? Do you long to be fully present for your kids and grow in your faith, but instead find yourself battling mom guilt, anxiety, and burnout? If that sounds like you, Friend, you’re in the right place. I’m Lindsay—a Jesus-loving wife and mom of 3. As a working Christian mom myself, I know firsthand the struggle ...
  continue reading
 
Artwork

2251
Less Stressed Leader

Trisha Barita

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life... then this podcast is for you. I am an entrepreneur and working mom with twin girls, a business and employment law attorney, a psychology major, and a certified coach for women entrepreneurs and company leaders. Join me as we di ...
  continue reading
 
Artwork

1
Loose Suits

The Podcast Guys

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Adulting is hard. We all know it. Navigating our personal lives can be tough enough and then you’ve got the added stress of navigating work too. Whether it’s ‘how do I set boundaries with my colleagues?’ or ‘when’s a good time to bring up the subject of a payrise? (how do I even ask for one?)' there’s always situations at work where we could do with getting some advice. Well, what if you could ask someone whose experienced all these scenarios and quite a few others? Someone who knows all abo ...
  continue reading
 
Artwork

4
No Woman Left Behind

Rosie Zilinskas

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Have you ever encountered roadblocks as a woman in the Corporate world? Are you feeling unaccomplished in your career and don’t know why or where to go? Welcome to the No Woman Left Behind Podcast, where you receive valuable tips, secrets, and techniques to finally get a seat at the table. Every week, you will hear raw conversations on the obstacles and challenges that women face today in the Corporate world. Female professionals share stories of risk-taking, self-encouragement, and personal ...
  continue reading
 
You are about to discover how to embrace your life as a childless woman who wanted to have a family and never could. This is where we combine mindset shifting tools with practical tips so you can break free of outdated societal norms that condition us all to believe that women without kids don’t measure up to the moms. This is where we take action on processing grief and accelerating the healing journey so you can feel free. When childless women awaken their self-worth, they transform from h ...
  continue reading
 
How do I know which business to start? What to offer? What to charge? How do I know when to leave my 9-5 job or create my first online course? How do I set better boundaries and schedule my day for optimal productivity? Do I need another certification or degree to make money or charge premium prices? How do I stop binge watching Netflix when I'm overwhelmed and take consistent action instead? And of course: is it REALLY possible to make money as a coach, healer, or creative entrepreneur? Wel ...
  continue reading
 
How do I balance working full time with being a good mom? How do I find time to exercise, meal plan, and eat healthy when there aren’t enough hours in the day? How can I get my husband to help out more? How do I keep my house clean when I spend so much time working? How do I go from feeling exhausted and overwhelmed and dealing with mom guilt daily to feeling great about myself and having more energy? Welcome to The Working Mom Happiness Method Podcast where we will answer ALL of these quest ...
  continue reading
 
Artwork

1
The Empath in Business

Antoinette Placides

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Hi! I'm Antoinette. I am a Woman of Color Coach helping business owners create a business that supports their lifestyle and not the other way around. I am also an empath and a highly sensitive person. The Empath in Business podcast was created for all empaths in business. This is where I will be capturing the moments of my journey as an empath in business. This is where I will be raw and real and authentic and share with you the backend of how to thrive as an empath, find your voice and own ...
  continue reading
 
Artwork
 
The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
  continue reading
 
Artwork

1
Broken To Redeemed

Marshall Thompson & Jazlyn Thompson

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to our Broken to Redeemed podcast. We decided to share our marriage journey the ups and the downs, our personal testimonies, and most importantly our faith in God; to help encourage others to fight the good fight. Over the past couple of years we have witnessed our world change in ways that have been detrimental to our health (both physically and mentally), finances, faith, and family structure. As a result, we have chosen to provide a platform that is completely transparent on how w ...
  continue reading
 
This podcast aims to talk about mental health in the South Asian community. Specifically, it talks about topics that are highly stigmatized and aspires to break the stigma surrounding mental health, give advice, and provide a safe space for everyone. The Desi Reality: Medicine is a chapter of The Desi Reality—specifically made for aspiring medical professionals, medical students, and practicing physicians to share their journeys and experiences.
  continue reading
 
Artwork

1
The Infinite Learning

Monisha Mitra Personal Growth Trainer

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Hi my name is Monisha Mitra and I'm a Personal Growth Trainer I have spent my life in the business of Brand and Marketing Communication and along with that for the last 10 years as a Trainer in Communication Skills. Like everyone else, I found my life's purpose when I began my own transformation journey in 2014. A lot of things in my life began to change in 2014 and I found myself thinking about how I had lived my life, the choices I had made and how they had impacted me and my family specia ...
  continue reading
 
Artwork

1
Vetted In Vet Med

Vetted In Vet Med

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to the Vetted in Vet Med podcast, where we keep it all the way real about life as two African American female veterinarians - the good, the bad, and the downright ugly. We are here to spill the tea on what it's really like behind the exam room doors, and trust us, it is not all cute puppies and kittens. From the emotional highs of saving lives to the heartbreak of euthanasia, and even to the days when we question everything, we're bringing you unfiltered conversations about the highs ...
  continue reading
 
Loading …
show series
 
Are you the only functioning parent in your home during the holidays? Do you carry the entire load—planning, preparing, protecting the kids, managing emotions—while your husband’s drinking increases and his presence decreases? This episode dives into the heartbreaking exhaustion Christian wives face when they are emotionally and practically parenti…
  continue reading
 
🎙️ Episode 194 — Package Your Genius After Burnout or Layoff with Amanda Miller Littlejohn Hey hey—it’s Amanda. If you’ve been navigating a layoff, burnout, or just the slow, disorienting unraveling of a role or career path that no longer fits—you’re not alone. In fact, you’re in the exact season I created Package Your Genius for. In today’s episod…
  continue reading
 
Send us a text This week, we’re diving into a conversation that hits home for so many women — literally. Going home for the holidays can bring joy… but it can also bring anxiety, old wounds, and the kind of questions that make you want to fake an urgent phone call and run to your car. In this episode, Kala breaks down three core principles that wil…
  continue reading
 
Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend. In …
  continue reading
 
Are you a Christian mom who feels anxious, overwhelmed, or mentally pulled in every direction? In this episode, we dive into the biblical reason your heart feels restless—and how God brings real peace into the middle of your anxious thoughts. If you struggle with overthinking, mom guilt, mental load, or the constant pressure to hold everything toge…
  continue reading
 
Why You’re On Track All Week & Fall Off on Weekends 🔸 Why perfection → relief is driving your weekend spiral 🔸 “Why-Not” Effect — the psychology behind falling off 🔸 Emotional triggers vs food triggers 🔸 Specific weekend strategies: Social boundary statements Drink limit rules with purpose statement “Release & re-anchor” moments Sunday reset that s…
  continue reading
 
Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. The winter holidays can turn a soft ache into a sharp pain when you’re estranged from your adult child. That can be true of any holiday. We're so glad you stopped by to listen and learn with me on the When Our …
  continue reading
 
Inside this episode: Why old environments trigger old habits (even when you’ve evolved) How to stop shrinking to stay comfortable around others 5 simple ways to protect your standards & energy this holiday season The identity shift: embodying HER even when others don’t understand yet 💬 “Real leadership doesn’t convince — it demonstrates.” 🔥 BLACK F…
  continue reading
 
This short meditation and chime sound bath sets an intention for your expansion. It’s here for when you forget how limitless you truly are. You're still unfolding. Settle in, get still, and allow these words to wash over you. Let them echo throughout the rooms in your inner habitat. Let them remind you that there’s more to become, more to create, m…
  continue reading
 
Today we’re diving into beauty standards and the never-ending trend cycle. Whether it’s the clean girl aesthetic, vanilla girl, coquette, or mob wife, it feels like there’s always a new “perfect” look popping up every week - and with it, a ton of pressure to keep up. In this episode, we break down how beauty standards have shifted over the past fiv…
  continue reading
 
Tired of waiting for the perfect moment to start your creative business? Struggling with burnout from trying to follow cookie-cutter business advice that doesn't fit your life? In this episode, I talk with Margo Tantau: creative director, licensing agent, and host of Windowsill Chats Podcast, about building a sustainable creative business by follow…
  continue reading
 
Send us a text There is a massive difference between being polite and being strategic. Most women leaders are courteous. They say "thank you" and acknowledge hard work. But most miss the specific leadership opportunity that separates middle management from executive leadership: Strategic Appreciation. Real influence isn’t just about delivering resu…
  continue reading
 
Escaping the Hurry Trap: 3 Simple Rhythms to Help Working Moms Stay Present Feeling rushed, frazzled, and pulled in a hundred directions? You’re not alone. In this episode, I’m speaking directly to working Christian moms who are tired of hurry culture and long to live more present, peaceful, and faith-filled lives. We’ll explore three simple, bibli…
  continue reading
 
As the seasons change and holiday tasks start to pile up, do you find yourself spending most days stuck inside? With more to do, it’s easy to slip into working longer hours. In more ways than one, that stagnant routine can take a toll on both your physical and mental health. I believe taking the tiniest of steps will add up for our good, so join me…
  continue reading
 
When was the last time you really stopped to notice how good you actually have it? In this episode, I’m slowing things down to talk about the hidden magic inside your everyday life—and how gratitude changes everything. You’ll learn: • Why gratitude is a mindset workout, not a mood • How to reframe “ordinary” as extraordinary • Three simple ways to …
  continue reading
 
Maybe you don’t do this…. But I know I tend to pack a LOT into summer. Quick weekend trips, longer vacations, social time with friends outside… …. All on top of the work that never stops. Suddenly, you find yourself getting short and snappish at work — and with the people you love. Which is why I’m resharing one of the most powerful episodes we’ve …
  continue reading
 
Are you wondering if your husband’s drinking or behavior has crossed the line from “social” to something more serious? Maybe you’ve ignored the warning signs because you didn’t want to believe you were living with addiction. In this episode, we’re unpacking the red flags of addiction—what they look like in marriage, why we overlook them, and how co…
  continue reading
 
Are you trying to support someone you love without slipping into rescuing, fixing, or doing everything for them? We’re diving deep into codependency, emotional boundaries, and what healthy support really looks like when someone you care about is going through a hard season. Join us Monday at 7:30 PM EST for our Live Q and A and get ready to experie…
  continue reading
 
Send us a text In this episode, Kala digs into the uncomfortable truth behind every transformation: the process is where the real work happens. While the promise—the dream, the goal, the breakthrough—feels exciting and guaranteed, it's the stretching, refining, and uncomfortable development along the way that actually shapes you into the woman capa…
  continue reading
 
Today we’re talking about one of the most uncomfortable (but most important) topics teen girls face: sex - what it really does to your heart, your mind, your emotions, and even your relationship with God. This isn’t a shame-filled lecture and it’s not a list of rules. It’s an honest, science-backed, faith-rooted conversation about why sex is such a…
  continue reading
 
Feeling Disconnected From Your Kids? How to Stay Present and Faithful in a Busy Season If you’ve ever crawled into bed at night wondering, “Did I actually connect with my kids today… or did I just manage the day?” — you’re not alone. Busy seasons can leave Christian moms feeling stretched thin, overwhelmed, and guilty that they’re not doing enough.…
  continue reading
 
Tired of constantly starting over? In this episode, Michelle shows high-achieving women how to finally create consistency that lasts — through busy seasons, travel, hormonal shifts, and real life. Learn how to trust yourself, maintain results with ease, and embody the woman who never has to “start again.” 🔑 What You’ll Learn Why perfection keeps yo…
  continue reading
 
Ever walk into a room and instantly feel awkward? After a few years of missed experiences (thanks to the pandemic), so many teen girls never got the chance to fully develop those everyday social skills - the kind that make friendships and conversations feel natural. In this episode, we’re talking about: 🧠 Why socializing feels harder now (and what …
  continue reading
 
I feel like I'm doing everything right. I meditate. I have boundaries. My life is actually pretty good. So why do I still feel burnt out? Why can't I keep up with my business the way I want to? Why does it feel like something's still off? If that sounds like you, this episode is going to connect some dots you didn't even know needed connecting. Jen…
  continue reading
 
Send us a text Schedule your complimentary Leadership Strategy Call. Your mentor gave you excellent career advice. So why do you still feel vulnerable when organizational changes happen? Here's the truth most women leaders don't realize: mentorship gets you guidance, but sponsorship gets you protection, access, and advocacy when decisions are made …
  continue reading
 
Do you ever wonder if God is speaking — and you’re just missing it? As working Christian moms, our lives are full of noise — meetings, carpool lines, family needs, endless to-do lists. We crave direction, peace, and reassurance from God, but in the chaos of everyday life, His voice can feel distant or silent. But what if God has been speaking all a…
  continue reading
 
All the "should do" tasks on our list multiplies with Thanksgiving, Christmas, and all the festivities in between. On one hand, we hold onto our idealized vision of a joyful holiday season, but on the other hand, we're faced with the stark reality of the bittersweet challenges our family is navigating. Usually as a wife and mom, we focus on keeping…
  continue reading
 
Subscribe to the PURPOSESCAPING Substack at http://amandamillerlittlejohn.substack.com ✨ Book a Discovery Call to Learn More About Working Together 1:1 📖 Order The Rest Revolution and start your own energy reset 🎙️ Episode 192: Energy Rituals That Boost Creativity and Decisiveness If you’ve ever felt foggy, drained, or unsure about your next move..…
  continue reading
 
If you love your family but find yourself counting down the minutes at every holiday gathering… this one’s for you. In this episode, I share practical, grounded tools to help you show up with peace, presence, and a little humor — no matter how many times Aunt Sue comments on your weight or Dad brings up politics. In this episode, you’ll learn: • Wh…
  continue reading
 
Your body isn’t broken — she’s communicating with you. In this episode, Michelle helps high-achieving women decode what their energy, digestion, sleep, and hormones are trying to tell them so they can finally work with their body, not against it, and feel confident again. 🔑 What You’ll Learn How your body is trying to communicate with you daily 3 s…
  continue reading
 
If you’ve ever found yourself asking, “How did I get back to this again?” — this episode is for you. That question means you’ve just gone through the cycle of gaslighting — and you may not even realize it. In this episode, we break down what gaslighting in an alcoholic marriage really looks like, why it’s so powerful, and how it keeps you trapped i…
  continue reading
 
Part 2: We’re going deep in this live Q&A — into that space between chaos and calm. If you’ve ever caught yourself saying, “Why do I keep going back?” or “How do I stop trying to save everyone but myself?” then this conversation is for you. We’ll unpack what the survival instinct really is (and why it runs your relationships) so you can start rewir…
  continue reading
 
Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool. In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day. Whether you’re struggling wi…
  continue reading
 
Do you feel like your schedule is never-ending, no matter how much you try to simplify? Between work, family, church, and life’s daily demands, it can feel impossible to catch a breath. In this episode, I’m sharing why your calendar is always packed — and how you can finally create real space for peace in your day, with one simple, actionable step.…
  continue reading
 
If you want 2026 to feel different — in your body, energy, and confidence — you have to start moving differently now. In this episode, Michelle shares the mindset and identity shifts high-achieving women need to finish the year strong and stop starting over every January. 🔑 What You’ll Learn Why you feel stuck (and it’s not a lack of motivation) Th…
  continue reading
 
Send us a text In this episode of The Main Character Experience™ Podcast, Kala gets real about the moment she almost talked herself out of receiving help — and what that revealed about pride, independence, and healing. If you’ve ever been the strong friend who carries everyone else but struggles to let someone carry you, this conversation will hit …
  continue reading
 
Hope for Right Now Podcast – Grace and Glory: Philippians 4 Join Lisa and Laura for this final episode of our four-week podcast series—Grace and Glory, based on Saint Paul’s letter to the Philippians. Often called The Epistle of Joy, Saint Paul’s letter overflows with rejoicing, gratitude, and encouragement—amazing, when you consider that Paul wrot…
  continue reading
 
You’ve probably heard of financial advisors and planners—but what about financial coaches? And how do you know which one you actually need? In this episode, Taryn “T-Money$” Ferrer breaks down the real differences between a financial coach, a financial planner, and a financial advisor—including when to hire each one and what kind of money milestone…
  continue reading
 
Everyone talks about overspending—but what about the women who do the opposite? The ones who save every dollar, feel guilty buying anything for themselves, and still don’t feel safe with money? In this episode, Taryn “T-Money$” Ferrer explores what happens when saving turns into hoarding. You’ll learn how fear-based saving keeps you stuck in surviv…
  continue reading
 
Today’s episode is a little different - it’s not advice or coaching; it’s a celebration. On the very day this episode airs, my parents are celebrating 50 years of marriage - fifty years of faith, perseverance, prayer, and love. Through every season: the highs, the heartbreaks, and even the health battles - they’ve remained faithful to each other an…
  continue reading
 
What do you do when your health changes and the business you've built can't keep up? In this episode of Business with Chronic Illness, I sit down with Jemi Crookes, founder of The Think Lab, to talk about what happens when a diagnosis forces you to redefine leadership, business, and success itself. After a misdiagnosis of Type 2 diabetes, Jemi disc…
  continue reading
 
Send us a text Book your Leadership Strategy Call You're praised in every performance review. Your manager can't stop saying how "invaluable" you are. But somehow, the promotion never comes. The raise never materializes. And you're left wondering if you're ungrateful for feeling frustrated by all that "appreciation." Here's what nobody's telling yo…
  continue reading
 
Ever feel like your days are overflowing with stress — work deadlines, endless to-do lists, and the constant pull to keep everyone and everything together? You’re not alone. In this short, refreshing episode, Lindsay shares a truth every overwhelmed working mom needs to hear: peace isn’t a myth—it’s a promise from God. Through Scripture and simple,…
  continue reading
 
Most relationships aren’t starved for sex—they’re starved for attunement. In this kickoff, we unpack why “I don’t want sex” often means “I don’t feel safely, slowly, specifically known.” The episode opens with a real call from a friend questioning divorce, then moves through safety rituals, curiosity as foreplay, and “mother-grade noticing” you can…
  continue reading
 
I love Thanksgiving and Christmas, the whole holiday season. So many special traditions. These were moments I’ve always looked forward to sharing with my future family. Life shifted as I realized the holiday season with a neurodiverse husband and kids meant unique challenges I wasn't prepared for. That's why prioritizing your and my self-care is cr…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play