In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics—God’s basics—for how we view food, our bodies, and our worth. Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original de ...
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How To Overcome Disordered Eating With Jesus Podcasts
This show is a deep dive into recovery, mental health, and passionate stories of overcoming the odds, all from a biblical perspective.
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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The Redeemed Perfectionist | Discovering God’s Grace + Overcoming Perfectionism
Lenee' M. Pezzano | Recovered Perfectionist
I help Christian women break up with perfectionism and discover the life-changing power of God’s grace. Let’s face it: You’ve tried to meet every expectation 😞 — yours, others', even God's. But you're exhausted, overthinking everything, and wondering if you’ll ever be “enough." 😩 Every perfectionist knows the weight of these struggles. But what if God’s heart for you is different than you think? 🥰 Welcome to The Redeemed Perfectionist—the podcast that helps you: 🦋 Stop striving and start liv ...
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Are you a Jesus-loving woman who feels trapped in an endless cycle of food rules, exercise obsession, and body shame? Do you secretly wonder if recovery is even possible for you - or fear that "healthy" will never feel free? Friend, I've been there. For years, I let an eating disorder control my life - my thoughts, my body, and even my faith. I looked like I had it all together on the outside, but inside, I was exhausted, empty, and far from the peace God promises. But then everything change ...
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Body Image Issues, Disordered Body Behaviors & Perfectionism: Robyn Wright's Story Pt. 1 | 015
1:12:06
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1:12:06💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist Robyn's Facebook page: https://www.facebook.com/robyn.bricco.7 Robyn's Email: [email protected] ________________________________________…
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The God Who Became Bread: A True Story of Starving, Feasting, and Feeding Others (Ep. 180)
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51:52The God Who Became Bread: A True Story of Starving, Feasting, & Feeding Others (Ep. 180). Join us for this powerful episode of Genuine Life Recovery, with author and speaker Emily Wierenga, who nearly starved to death as a young girl but now feeds bodies and souls with the love of God. Emily shares her remarkable journey from battling anorexia and …
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72: Find Freedom in Christ from Overexercise with Nicole Speeney
41:12
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41:12Tell us your story! “If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.” Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it? Registered Dietitian, Nicole Speeney, has walked this path both personally and pr…
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Perfect Body, Broken Inside: How Jesus Freed Lydia Jacon from Perfectionism, Binge Eating, and Shame | 014
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49:17💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist Perfect Body, Broken Inside: How Jesus Freed Lydia Jacon from Binge Eating, Shame & Perfectionism 💔✨ Lydia Jacon had the “perfect” body on stage 💃—b…
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How to Help an Addict Without Tough Love | Master Counselor's Family Guide
45:13
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45:13If you've been told to "wait for rock bottom" or use "tough love" with someone struggling with addiction, this episode will change everything you thought you knew. Master Addiction Counselor Amber Hollingsworth reveals why the most common advice given to families is not just ineffective—it's dangerous. Discover the proven "Invisible Intervention" m…
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71: Declutter the House & the Shame with w/ Susan Stewart
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41:26Tell us your story! Clutter is about so much more than just the stuff piled in corners and stuffed into closets. You may even read that and not want to listen, but the Lord put this message in your path for a reason. There are quite a few similarities between body image, eating disorders, and a cluttered home. But the truth is that your body is a g…
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From Overdose to Encounter: How Jesus Met a Heroin Addict at IHOP – Adam Vibe Gunton’s Recovery Story (Ep. 180)
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39:19From Overdose to Encounter: How Jesus Met a Heroin Addict at IHOP – Adam Vibe Gunton’s Recovery Story (Ep. 180) After years of heroin addiction, homelessness, and a near-fatal overdose caught on camera, Adam Vibe Gunton was out of options—until a supernatural encounter in an IHOP changed everything. In this episode of Genuine Life Recovery, I talk …
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Nicole Roth: Finding God’s Love After Tragedy, Shame, and Perfectionism (Part 2/2) | 013
33:09
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33:09💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist Nicole Roth: Finding God’s Love After Tragedy, Shame & Perfectionism — Part 2 (Ep. 013) Visit Nicole's website for all of the resources mentioned in…
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Nicole Roth: Finding God’s Love After Tragedy, Shame, and Perfectionism (Part 1/2) | 012
50:09
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50:09💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist Nicole Roth She Abides in Joy YouTube Channel: Nicole Roth | She Abides in Joy - YouTube Website: https://nicoleroth.com Have you ever felt like no …
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70: Christ-Centered Somatic Eating Disorder Treatment with Tracy Brown
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44:47Tell us your story! The word “somatic” has been making its rounds on the internet in recent years. But what does it actually mean? And is there a way to incorporate somatic-based treatment ideas into a Christ-centered eating disorder recovery plan? This conversation was inspired by a listener who reached out to ask if we’d have Tracy back on the sh…
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Recovered Addict Exposes: The #1 Lie Keeping You Relapsed | 15 Years Sober Bartender Reveals Truth About Spiritual Bypassing & Emotional Sobriety
59:01
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59:01The feelings you're running from aren't trying to destroy you—they're trying to SAVE you. In this raw, unfiltered episode, Jason sits down with Duane (15 years sober) who reveals the shocking truth about why "positive thinking" and spiritual bypassing are actually keeping people stuck in addiction and relapse. This isn't another motivational speech…
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Flesh vs. Spirit: Why Christian Perfectionists Struggle (and Why It Means You’re Not Failing) | 011
25:41
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25:41💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist Link to my book, You Will Make Mistakes: Discovering God's Grace in the Midst of Perfectionism Are you tired of the constant tug-of-war inside—wanti…
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Recovery, Relationships, & Real Life with Josh and Heidi (Ep. 179)
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59:41Recovery, Relationships, & Real Life with Josh and Heidi (Ep. 179) In this special episode of Genuine Life Recovery, I’m hanging out with my husband, Aaron, as we co-host an honest conversation with Josh and Heidi Case from The Sober Buzz Podcast. Since Aaron and I have been married in sobriety for nearly two decades, it was powerful to talk with a…
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The Four-Letter Word Hiding Behind Perfectionism | 010
14:39
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14:39💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist In this episode of the Redeemed Perfectionist podcast, host Leneé Pezzano delves into the silent but destructive force of envy and its impact on per…
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69: People-Pleasing, Codependency & Grace [Part 2] w/ Travis Stewart
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27:45Tell us your story! What if you could recognize the parts of yourself that hold you back, and finally live fully loved? In this follow-up conversation, Chrissy and licensed professional counselor Travis Stewart discuss the Three Chairs Framework. You’ll learn how to identify and work with your Child Self, False Self, and Wise Self, process emotions…
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Be Perfect? Understanding What Jesus Actually Meant | 009
20:48
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20:48💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist Ever read "Be perfect, therefore, as your heavenly Father is perfect" (Matthew 5:48) and felt gut-punched by pressure and shame? You're not alone, f…
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A Call to Boldness: Your Place in the Body of Christ | 008
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15:30💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist *This episode is dedicated to Charlie Kirk - a bold son of the Living God who will forever be remembered in our hearts for the truth for which he st…
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Addiction IS NOT What You Think: The Spiritual Root of Cravings
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48:21In this raw and transformative episode of "Recovered Addict: A Journey Within," hosts Duane Yardman-Frank and Jason Rigby dive deep into the spiritual roots of addiction, revealing it not as a moral failing but as a profound cry for connection. They challenge traditional recovery narratives by spotlighting the spiritual void that fuels addictive cy…
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Eating Disorders, Addiction & Hope: Living Between Sick and Well (Ep. 178)
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35:37Recovery isn’t always a straight line—and sometimes, real healing happens in the gray space between sickness and full recovery. In this episode of Genuine Life Recovery, we jump in with journalist, professor, and author Mallary Tenore Tarpley, whose powerful memoir Slip explores her journey through anorexia, binge eating, and the lifelong process o…
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Love is Kind: Breaking Free from Self-Criticism and Perfectionism | 007
16:48
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16:48💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist In this episode of The Redeemed Perfectionist, host Leneé Pezzano discusses the struggles of self-criticism, especially related to body image and we…
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68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart
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47:28Tell us your story! What if you had a way not only to understand but transform behaviors and habits you’re tired of struggling with? Because the truth is… You do have the freedom and the God-given right to live a full and happy life! This episode marks the start of Season 7 of The Old School Food Freedom Podcast! In the first part of a two-part con…
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Fear Into Faith: An Exclusive Interview with Summer Dey--Perfectionist Turned Global Influencer for Jesus | 006
1:10:25
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1:10:25💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist Summer's information: Fear into Faith Ministries: https://fearintofaith.com/ Faith on Fire Conference September 2025: Faith On Fire LIVE! September …
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From Binge to Balance: Food Addiction Recovery for High Achievers (Ep 177)
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38:27From Binge to Balance: Food Addiction Recovery for High Achievers (Ep 177) “Are you hustling your way to success… with a side of secret snacks?” In this episode of Genuine Life Recovery, we dive into the surprising truth about food addiction—especially in the world of busy entrepreneurs. Is it really just about overeating, or is something deeper at…
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From Stressed to Blessed: Why Grace Isn’t Just for Salvation | 005
23:54
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23:54💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist In this episode of 'The Redeemed Perfectionist,' Leneé Pezzano dives into the true meaning of grace and how it extends beyond salvation into our eve…
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Not a Caretaker? You Might Still Be Codependent (Ep. 176).
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13:01Not a Caretaker? You Might Still Be Codependent (Ep. 176) Are you codependent — but not in the way everyone talks about? Most people think codependency is only about caretaking, rescuing, and sacrificing yourself to meet everyone else’s needs. And yes, that’s one form — but it’s not the only one. For me, codependency showed up in my career, perform…
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The Silent Epidemic: How Crystal Meth is Destroying Gay Men (& The Revolutionary Recovery Method That Works)
1:03:41
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1:03:41Dr. Dallas Bragg joins us to discuss the "silent epidemic" of crystal meth addiction among gay men and his revolutionary guilt-free approach to recovery. From his own journey through homelessness and incarceration to developing the 4-phase "alchemy" recovery program, Dr. Bragg offers hope and practical tools for lasting sobriety. What You'll Learn:…
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Long-Suffering Love: A Prescription for Loving Yourself | 004
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12:36💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist In this episode, Leneé Pezzano delves into the deeper meaning of patience, also known as long-suffering, and its transformative power in loving ones…
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Stepping Out in Faith: Behind the Scenes of The Redeemed Perfectionist
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16:06💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist In this special bonus episode, I open up about my personal journey launching The Redeemed Perfectionist podcast. Join me as I share the highs and lo…
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If You Keep Relapsing, It Might Be an Identity Issue (Part 5 Ep. 175)
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19:21If You Keep Relapsing, It Might Be an Identity Issue (Part 5 Ep. 175) In this episode, we explore how identity is at the heart of recovery. It’s not just about resisting the next drink or behavior—it’s about confronting the deep, often hidden beliefs you hold about who you are. And many of us, especially in early sobriety, don’t realize we’ve been …
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Eating Disorder Recovery: The Middle Place 85% Live In (Why "Perfect" Recovery Is a Dangerous Myth) | Mallary Tenore Tarpley
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48:20🚨 WHAT IF the voice telling you "you're not recovered enough" is actually the biggest lie keeping you stuck? Meet Mallary Tenore Tarpley, journalism professor and author of the groundbreaking book "SLIP" - who just shattered the recovery world with one explosive discovery. After surveying over 700 people across 44 states and 37 countries, she found…
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Stuck in the How? Learn How to Trust in the Who, First | 003
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21:01💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist In this episode of the Redeemed Perfectionist podcast, hosted by Lenee' Pezzano, the focus is on overcoming imposter syndrome and perfectionism by s…
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By FINDINGbalance, Inc., Christ-Centered Food Freedom Support
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How Jesus Helps Addiction Recovery: 2 Men Share Their Faith-Based Sobriety Journey & Biblical Wisdom for Healing
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55:12Two recovered addicts reveal how Jesus's teachings became their roadmap out of addiction hell and into lasting freedom. In this powerful episode of Recovered Addict Podcast, hosts Jason Rigby and Duane Yardman-Frank share their raw, unfiltered journey of how faith-based recovery transformed their lives. This isn't your typical religious content – i…
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Restore Relationships, Make Amends, & Set Healthy Boundaries in Recovery (Part 4 Ep. 174) Have you ever wondered how to rebuild broken relationships after addiction? In this video, we dive deep into the emotional and spiritual steps of making amends, restoring trust, and setting healthy boundaries — all through the lens of biblical wisdom. We'll co…
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Say, 'I Do' to You: Vows to a Perfectionist | 002
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7:58💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist Say, 'I Do' to You: Vows to a Perfectionist This episode explores the significance of vows, not just in marriage, but in the context of loving onese…
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Breaking Free from Anxiety and Trauma: A Grace-Filled Interview with Megan Stevens
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41:09💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist In this exclusive episode for the Redeemed Perfectionist Facebook community, join host Leneé Pezzano as she dives deep into a heartfelt conversation…
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What is Perfectionism and Why Does It Hold You Back? | 001
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15:37💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist In this episode, Lenee' Pezzano delves into the concept of perfectionism, exploring its root causes and its profound impact on our lives. With perso…
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How to Manage My Emotions Without Numbing Out | Biblical + Clinical Tools For Early Sobriety | Part 3 Ep. 173
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30:06How to Manage My Emotions Without Numbing Out | Biblical + Clinical Tools For Early Sobriety Welcome to Part 3 of our 5-part series, Challenges in Early Sobriety. In this episode, we delve into the emotional complexities that often surface during the early stages of recovery. If you've ever felt overwhelmed by emotions like guilt, shame, anger, or …
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Your Addiction is the Dragon You Were Born to Slay (The Sacred Recovery Hero's Journey
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38:07What if your addiction isn't your weakness, but your calling? This episode reveals why you're not broken - you're being forged into a hero.🐉 YOUR ADDICTION IS THE DRAGON YOU WERE BORN TO SLAY 🐉This isn't just another recovery podcast. This is your initiation into the hero's journey.Hosts Jason Rigby and Duane Yardman-Frank reveal the shocking truth…
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67: Unplugged & Uplifted: Chrissy’s Social Media Reset w/ Allie Marie Smith
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45:48Tell us your story! All or nothing thinking doesn’t just show up with food struggles and body image issues—it also shows up in our relationship with social media. The last time Allie Marie Smith was on the podcast, she invited Chrissy to try a social media reset. What started as a few days, has stretched out to months. “That experience reshaped my …
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66: Guilt-Free, Christ-Centered Goal Setting with Amia Freeman
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46:47Tell us your story! The enemy is so sneaky with how he uses the pressures of diet culture and goal setting. But what if you were to learn that there’s a way to take back this territory the enemy has held hostage from you—things like food, movement, and gentle nutrition? Amia Freeman found Christ through fitness, and today she’s sharing how God help…
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5 Tough-Love Truths to Overcome Addiction with the Law of Attraction | Abraham-Hicks Inspired Recovery
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52:47Beating Addiction with the Law of Attraction Struggling with addiction? Discover how the Law of Attraction can transform your recovery journey in this powerful episode of The Last Relapse podcast. Hosts Jason Rigby and Duane Yardman-Frank dive deep into five tough-love truths inspired by Abraham-Hicks’ teachings that can help you beat addiction and…
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Overcoming Temptation & Triggers | Leaning into Faith in Early Sobriety | Part 2 | Ep. 172
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41:13Overcoming Temptation & Triggers | Leaning into Faith in Early Sobriety | Part 2 | Ep. 172 (Previously Aired Live) Christian Sobriety Series | Recovery Tools for Triggers, Cravings & Temptation Early sobriety is one of the hardest roads you’ll ever walk—and if you’re in it right now, you know exactly how it feels. The temptation to drink or use aga…
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65: Unburdened: Jesus' Invitation to a Better Way with Ruth Harper
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48:03Tell us your story! We’ve all heard the term in the Bible, but what exactly is a “yoke?” As it turns out, there are a few meanings for the word. And the concept ties in beautifully with attachment styles (or attachment theory). In today’s episode, Ruth Harper—a Registered Dietitian and longtime friend of FINDINGbalance—shares more on the subject. Y…
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How Do I Make the Decision to Change | Early Sobriety Part 1 (Ep. 171)
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18:59How Do I Make the Decision to Change | Early Sobriety Part 1 (Ep. 171) Breaking free from addiction begins with one crucial choice: surrender. But let's be honest—letting go of control is one of the toughest challenges in early sobriety. Don't miss this 5 part series addressing some of the biggest challenges in early sobriety and how to overcome th…
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Wrong Rehab = Relapse? How to Make Sure You’re in the Right Program (Ep. 170)
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23:11Not all addiction treatment programs are created equal—and sometimes, ending up in the wrong one can set your recovery back. In this episode, we break down how counselors and treatment professionals use the ASAM Criteria to assess your needs and recommend the right level of care. From detox to outpatient to trauma-informed residential programs, we’…
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64: When Fertility, Food, and Movement Connect w/ Ashley Smith
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45:42Tell us your story! What if your “healthy habits” are actually causing harm? God created us with such attention to detail! But sometimes… we seek control amidst the chaos of life and cause confusion to this delicate inner world He’s created. This is especially true in the case of Hypothalamic Amenorrhea(HA). Today’s guest, Ashley Smith of The HA So…
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Trailer - The Beauty of Progress Over Perfection
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4:06💌 I'd love to hear from you! Got a thought, takeaway, or just want to say hi? Send me a quick note—this space is full of grace. Let’s keep growing together! —Lenee’ , Host of The Redeemed Perfectionist I help Christian women break up with perfectionism and discover the life-changing power of God’s grace. Let’s face it: you’re exhausted from constan…
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Addiction Recovery Redefined: Living as a Creator, Not a Victim
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41:14What does it truly mean to be recovered from addiction, not just perpetually "in recovery"? Is lasting freedom, a complete rebirth, an achievable reality rather than a lifelong battle? In this powerful and deeply transformational episode of the Recovered Addict podcast, hosts Duane Yardman-Frank and Jason Rigby challenge the conventional labels and…
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Mastering Emotions: The Secret Curve No One Teaches You (Episode 169)
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24:07Mastering Emotions: The Secret Curve No One Teaches You (Episode 169) Have you ever felt overwhelmed and emotionally numb — like you can’t name what you’re feeling, let alone express it? Maybe you've relapsed or shut down and thought, “What’s wrong with me?” The truth is, it’s not about willpower — it’s about emotional literacy. In this powerful ep…
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