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💯🎯self worth, 🚫 people-pleasing, 🧛♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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The Babe Bulletin is a podcast about empowerment, self love, and all things that make us feel like babes from boudoir photographer, Alicia Schmitt.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped ...
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This podcast is for pregnant women and birthing people who have previously experienced a difficult or traumatic birth and want to learn how to feel less anxious or scared about their upcoming birth, it will focus on psychological and practical strategies to help manage anxiety, heal from past trauma, regain control, learn about their options, and feel more confident and prepared for their upcoming birth.
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Welcome to The Samantha Parker Show! An unfiltered and slightly unhinged look at what happens when you ditch the booze but keep the good stuff. I’m your Sober Bestie, Sam, and this is the sober space you didn’t know you needed. Whether you’re sober curious, counting hours to that 24-hour chip, or a seasoned sober bestie, we’re here to spill the tea on how to live your best life sober. We’re setting boundaries, chasing dreams, and living life to its fullest... just doing it with Mocktails now ...
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Join us as we discuss struggles we can all face in life and how God can bring real freedom and healing. Whoever you are and wherever you come from, you are welcome to join us as we journey together – real people, with real issues, drawing close to a real life-changing God! Let's Talk is hosted by Andy & Cath Taylor who are the International Directors of Ellel Ministries. Find out more at https://ellel.org
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The Crazy Confidence Coach - Become More Confident, Build Self-Esteem, and Overcome Perfectionism and Procrastination
Heather Edwards - Master Certified Life Coach, Confidence Coach
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Are you ready to break free from stress, overwhelm, and anxiety? Do you dream of feeling self-assured, resilient, and empowered to take on life’s challenges with unshakable confidence? Imagine transforming your self-esteem so you can stop surviving and start thriving—living a life filled with purpose, clarity, and joy. Welcome to The Crazy Confidence Coach Podcast, your go-to resource for building confidence, boosting self-esteem, and unlocking your best self. As a master-certified life coac ...
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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format. Hosted on Acast. See acast.com/privacy for more information.
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Confidently Visible is a podcast that helps you move through fear, resistance and overwhelm to put life-changing work into the world. Join Bec Sands, visibility mentor and award-winning PR consultant to discover all the confidence, strategy and action you need to build a personal brand and become confidently visible.
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The show that knows the right outfit has the power to transform your mood and your confidence. Hosted by Mamamia’s Leigh Campbell and the style collective, women of all shapes, ages and styles will help you figure out what to buy, how to wear it and how to feel great in it. No topic is off limits. If you can wear it, we will talk about it.
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This podcast is for young adults looking to live more social lives and build a strong community. Hosted by Chris Miller, each episode includes actionable insights to become a better friend, decrease social anxiety, and create vibrant third places. Weekly episodes include conversations with experts, young adults, and research backed solo episodes. The thesis of the podcast: life is better when you talk to people.
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Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
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Welcome to Wealth Creator Radio with Eric Heckman CFP®, the ultimate podcast for individuals transitioning from working life to retirement. Hosted by veteran financial strategist Eric Heckman, this show is your go-to resource for crafting a secure and prosperous retirement income plan. Through insightful interviews with Eric Heckman CFP® and other leading financial experts and advisors, you'll gain valuable knowledge and actionable tips to navigate your transition into retirement with confid ...
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Ready to train your brain like you train your dog? This podcast is for dog handlers who know mindset matters—but don’t always know how to build it. I’m Julie Bacon, The Q Coach, and every week, I’ll bring you real-talk coaching, stories from the ring, and tools you can actually use to build a stronger performance mindset. Whether you’re dealing with ring nerves, inconsistency, fear of leveling up, or just want to feel more confident out there, this podcast is your weekly dose of support, str ...
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Strong. Confident. His. | Christian Fitness Transformation for Women
Kim Dolan Leto – Christian Fitness & Mindset Coach | Bestselling Author
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The Go-To Podcast for Christian Women Who Want to Get Fit and Glorify God in Their Health! TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture? Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto. This podcast is for the Christian woman who is: – Tired of dieting and doing ...
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The podcast for drivers who struggle with driving nerves but want to become calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence. Co-hosted by Kev & Tracey Field, from Confident Drivers, (https://www.confidentdrivers.co.uk) we are the only UK podcast offering a mix of stress management, confidence building and driving know how. We will be s ...
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Dr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.
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This is a feel good podcast, which teaches you how to unlock subconscious thought patterns and how to create new thought patterns to help you reach your goals. When you can manage your thoughts you can change how you feel and start working your way to being your happiest self.
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Man: A Quest to Find Meaning is the podcast for men who feel stuck, disconnected, or uncertain about their place in the world — and are ready to reconnect with purpose, emotional strength, and a more authentic way of being. Hosted by [Your Name], each episode explores the deeper questions of modern masculinity through honest, unfiltered conversations. You’ll hear from men who’ve overcome inner battles — and from women offering powerful perspectives that challenge, inspire, and expand how we ...
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Project Confidence: Becoming Confident & Content Through Canceling Comparison is your weekly guide to help you break free from the comparison trap and build true confidence and contentment. In short 10-15 minute episodes, we’ll explore how to recognize the harmful comparisons we engage in and come to understand the negative impacts they can have on our lives, relationships, self-worth, and happiness. We’ll discuss how to intentionally choose to replace comparative thoughts and actions by shi ...
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Welcome to Confidence Unfiltered—the podcast that cuts through the noise and gets to the heart of what it truly means to step into your power. I’m Sky—raw, real, and always ready to challenge the status quo. If you're done with people-pleasing, ready to own your uniqueness, and determined to achieve your goals your way, you’re in the right place. No fluff. No BS. Just real, honest conversations about owning your worth, raising your standards, and breaking free from the filter's society, fami ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.
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Stop hesitating. Start speaking Dutch with confidence. Hoi, ik ben Mariska. I’ve been teaching Dutch since 2013, helping internationals overcome their fear of speaking Dutch. Many of you live in the Netherlands for years but still rely on English. I help you break that habit and feel at home here. In this podcast, I share practical tips to speak Dutch in your daily life, and mindset shifts to help you start speaking Dutch—without stress or endless studying. Ready to stop hesitating? Start li ...
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The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.
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The Thrive Careers Podcast helps ambitious professionals break through career roadblocks, land dream roles, and build lasting confidence. We deliver actionable strategies, insider tips, and real-world insights to help you navigate the evolving job market and thrive at every stage of your career.
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Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and s ...
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Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some st ...
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Growing up Melissa was no stranger to the self doubt that so many girls feel everyday! She felt invisible and lacking a safe space to confidently be herself. This feeling took her to hard places that she hopes no girl ever has to reach. However, this journey helped her find her purpose…teaching! Through 23 years of teaching, Melissa took her experiences and her passion for girls and launched The Girls Positivity Club! Once a small group of girls from her class, The Girls Positivity Club is n ...
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Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Giv ...
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A podcast teaching women how to feel the energy, emotions and essence of their desires FIRST, so that they can turn their reality into their version of wealth. Inside this podcast we cover emotional intelligence, spirituality, breathwork, embodiment, wealth and abundance, and how it contributes to building a life that YOU choose. Here we reject hustle culture, pressure and force, and replace it with slowness, contentment, purpose and fulfilment. This is where we get to live out our version o ...
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No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain bikin ...
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Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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How do I find the right relationship when dating apps suck? How can I find better dates? How can I deal with that nagging anxiety that no one is out there for me? How can I navigate dating with more confidence and find that right relationship? Welcome to The Date Brazen Podcast, where we’ll answer ALL of these questions and so much more. Week after week, host, former top matchmaker and dating coach, Lily Womble brings you all the tools, strategies and coaching you need to build a clear path ...
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Take Your Shot Podcast is a business and entrepreneurship podcast for photographers and creative entrepreneurs looking for encouragement on how to scale their photography business. Have you ever wondering how can you go full time as a wedding photographer? Or how to grow a six figure business as a creative entrepreneur? Are you looking for business advice for small business owner? You, my friend, are in the right place. The take your shot podcast covers all topics related to marketing, booki ...
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HUNGRY is the podcast for Challenger Food and Drink brands wanting to pour gasoline on their growth. Fancy being kind? Want to feel warm inside? Please hit the Subscribe button. You’d really, really make my week.
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Welcome to Living Your Path! I’m Cecile Fery, a Career and Personal Coach and Astrologer. This show is here to guide you on how to live and work in alignment with your true self, so you can find fulfillment and serenity. Learn how to align your work, your relationships and your life through knowing yourself and developing a strong mental and emotional wellbeing. For more information visit cecilefery.com
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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How to Stop People Pleasing and Set Boundaries Without Feeling Guilty (Ep. 4)
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Are you tired of saying yes when you really want to say no? Exhausted from putting everyone else’s needs above your own? This episode is for you. In “How to Stop People Pleasing and Set Boundaries Without Feeling Guilty”, I’m breaking down: ➡️ Why people pleasing keeps you stuck ➡️ The real reason you feel guilty setting boundaries ➡️ 4 essential b…
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How to Feel Confident in a Swimsuit (Even If You're Not a Bikini Girl)
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You don’t have to wear a bikini to feel confident at the beach—and if that idea feels refreshing, this episode is for you. In today’s podcast, I’m sharing practical, supportive, and body-positive tips for feeling amazing in whatever swimsuit YOU want to wear. Whether you’re rocking a one-piece, a tankini, or a two-piece, this episode will help you …
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How to Plan for Large IRAs and Feel Confident About Your Retirement
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If you’ve saved diligently for retirement – maybe even built up a seven-figure nest egg in a large IRA – but still find yourself hesitant to spend it, you’re not alone. It’s a surprisingly common challenge: retirees with plenty of money feeling like they’re scraping by. But did you know that having a large IRA can lead to unexpected tax headaches o…
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How to Feel Confident at Social Events Without Alcohol with Lauren Fay (Sobriety Mentor)
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Thriving at social events without alcohol can feel impossible until you do it. I sat down with Lauren Fay, who’s been alcohol free for seven years. She shares what it takes to walk into events confidently, without a drink in your hand, and still feel like you belong. We’re talking about creating a new identity, letting go of the fear of missing out…
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Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar
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Stress isn’t all bad. In fact, the right kind can fuel growth instead of burnout. In this actionable discussion, physician and author Aditi Nerurkar shares tips for managing your stress, boosting your confidence and increasing your resilience. Discover how to spot your stress signals before they spiral — and turn pressure into progress. (This live …
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ICYMI: Body Language Tips For Better Confidence And More Influence, with Fotini Iconomopoulos
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The majority of our communication is non-verbal... that means our body language is doing all the talking. So we’re throwing it back to some game-changing advice from negotiation expert, Fotini Iconomopoulos, breakin…
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Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)
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Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, …
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If you’ve ever said, “I’ll start when things calm down,” or “If I can’t do it right, I won’t do it at all,” this episode is for you. Today, we’re exposing perfectionism for what it really is: fear pretending to be discipline. I’ll break down how this mindset keeps you stuck, how to rewire it, and what to do instead to finally build momentum. You do…
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Coq Fighter Founder: How to Rebuild Your Confidence & Overcome Self-Doubt
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Loved this one with Aussie Donnie Troy from Coqfighter. The early stage of the brand building journey is fun. you’re so naive, everything is new everything is fresh It’s better than your “…old boring corporate job” But, at some point, it becomes hard. Unimaginably hard. Doubt soars in. Confidence wanes The joy fades a little. Paul Graham calls it T…
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Sunday Pick: How poetry builds teenagers' confidence (w/ Youth Poet Laureate Naisha Randhar) | How to Be a Better Human
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In honor of National Poetry Month, Chris is speaking with Naisha Randhar. Naisha is the Youth Poet Laureate of Dallas, the author of Roses of Arma, and the youngest guest Chris has ever interviewed — she’s a high school sophomore. Chris and Naisha talk about the inspiring work of teaching teenagers poetry and how to balance self-awareness with self…
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Why We Keep Looking Outside Ourselves for Validation (and How to Finally Stop) - Part 2 (Outweigh)
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OUTWEIGH: In Part 2 of our series, Leanne dives deep into the brain science behind why we crave approval—and how that craving can become a constant chase for validation. From diet culture to social media to people-pleasing, we explore how the world wires us to outsource our self-worth. But we don’t have to stay stuck in that loop. You’ll learn what…
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The climate movement needs new stories — here's mine | Fenton Lutunatabua
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"We are not drowning. We are fighting," says storyteller Fenton Lutunatabua, echoing the mantra of the climate activists he works with across the Pacific. He shares stories of the people and communities at the front lines of the climate crisis, proving they're not waiting to be saved — they're demanding action and putting up a fierce fight for the …
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How to speak up — even when you don’t want to | Sarah Crawford-Bohl
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What stops you from speaking up when it matters most? Healthcare leader Sarah Crawford-Bohl offers a practical, compassionate framework to have difficult conversations with clarity and heart — and shows how it can lead to stronger teams and real impact. Hosted on Acast. See acast.com/privacy for more information.…
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Redefining C-Sections: Embrace Your Cesarean Birth Story
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Today we're getting real about C-sections, not as a worst case scenario, but as a valid, powerful, and yes—a beautiful way to bring your baby into the world. Trish is sitting down with two incredible women. Jen Wagner, a trained OB anesthesiologist and Bethany, a doula turned nurse and three times C-section Mama. Together they host this C-section …
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You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
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When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’…
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#92 - How Business Travel Nearly Broke Me (200+ NIGHTS AWAY)
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EXPECTATIONS vs REALITY: work trips. Yay! A vacation! Oh wait - I'm alone, with flight delays, rental cars that smell like ketchup, and strange grocery stores? Yes! Welcome to the commute. You can email me at [email protected] An easy way to send me a message? Click the link here. Have you enjoyed the podcast? If so, follow it, rate it,…
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#28 - Owning Who You Are (Even in Intimidating Rooms)
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Have you ever walked into a room and instantly felt like you didn’t belong? Like your title, your role, or your story wasn’t “impressive enough” to matter? In this episode, I’m sharing a time when I shrank myself down and let comparison steal my confidence. I’ll talk about how that mindset affected the way I introduced myself and interacted with ot…
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The AI arsenal that could stop World War III | Palmer Luckey
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AI in warfare is no longer hypothetical; it's inevitable, says Palmer Luckey, an inventor and founder of the defense technology company Anduril Industries. He takes us inside the high-tech arms race to build AI-powered weapons, "killer robots" and autonomous fighter jets at scale — and makes the counterintuitive case for why this may be the surest …
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“I Have to Be Perfect or Else…” - A Simple Way to Start Breaking This Pattern
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In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quietly fuel social anxiety, burnout, and relentless self-pressure In this short minisode, EFT Founding Master and psychotherapist Carol Look shares a powerful insight to help uncover where this pressure re…
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What If This Is the Christian Fitness Answer You’ve Been Praying For?
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Can we have a heart to heart? There comes a moment when you realize—you’ve tried everything the world has to offer… and you're still searching. In this episode of Strong. Confident. His., I’m sharing a word straight from my quiet time with God. Maybe the breakthrough you’ve been praying for isn’t in another workout or nutrition plan… maybe it’s in …
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077 - How to Pitch Yourself for More Visibility without Feeling Salesy with Genieva Davidson
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Getting featured in publications, podcasts, and blogs isn’t just for the "big names" in the industry—it’s for YOU, too. In this episode of the Take Your Shot podcast, I sit down with Genieva Davidson, PR strategist and founder of Genieva Bliss Media, to break down the exact steps you need to take to successfully pitch yourself for press features, s…
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Divorced, Disappointed, and Debating a Confrontation (Couch Talks)
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Amy and Kat respond to an email from a listener navigating a tough post-divorce situation. Her ex-husband’s behavior (especially around their daughter’s upcoming wedding) is testing her patience. He hasn’t offered a dime to help, and their adult kids are pulling away from him for a long list of reasons. Now she’s asking: Do I stay in my lane… or fi…
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How to consolidate and remember what you have learnt
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Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey talk about ways to consolidate and remember what you have learnt in driving lessons - so that you know what to do. Would you like to feature in a future Q&A pod…
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#212: Which handler are you? (The real reasons we struggle with process goals)
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We all know process goals matter — but actually sticking to them? That’s another story. In this episode, I break down the common mindset traps as “handler types” so you can finally see what’s holding you back and how to shift. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.co…
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Espresso: GAIL's Founder - How We Fix The Broken Food System?
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============================================ 🌟Espresso's are powered by our sponsor Unleashed!🌟 1. What on earth is Unleashed, I hear you asking? Unleashed is Inventory management software that talks to your financial and eComm software. We use it daily at Islands. It's BANGING!! 2. Why Unleashed will change your life as a foodie founder? Cut admin…
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The Shocking Truth About Diabetes—and the Mindset Shift That Could Your Life
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Send us a text Diabetes Doesn’t Define You: Mindset, Motivation & the Power to Take Control In this powerful episode of Man: A Quest to Find Meaning, we dive deep into the emotional and physical journey of living with type 1 diabetes. Our guest, Simon McKee, shares how one journal entry transformed his mindset, leading him from denial and self-dest…
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The role of art and forgiveness in democracy | Marc Bamuthi Joseph and Wendy Whelan
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Can art pave the way for a politically divided nation to move forward? Artist, cultural strategist and TED Fellow Marc Bamuthi Joseph reflects on the role of art, forgiveness and remembrance in the pursuit of public healing — especially at a time when trust is contested and community forums fractured. Wendy Whelan, associate artistic director of th…
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The Voice in Your Head Isn’t Always Telling the Truth
29:39
29:39
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29:39
Your inner voice isn’t always speaking the truth, but you don’t have to keep believing everything it says. In this episode, you’ll learn where those critical thoughts come from and how they’ve been shaped by past programming. You’ll also hear about an upcoming opportunity that can help you break free from old narratives and start thinking like some…
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Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink Lines
15:45
15:45
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15:45
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! This is Pregnancy Unpacked, a week-by-week series where Trish walks you through every stage of pregnancy. This isn’t your standard “what size fruit is the baby?” podcast - this is real talk bringing you th…
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The Secret to Staying Energized and Productive All Day Long
9:09
9:09
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9:09
Does your energy crash by mid-afternoon, even if you started the day motivated? The problem isn’t your workload. It’s the lack of built-in renewal. Most of us push through the day without pause, thinking breaks are a luxury. But they’re actually the key to staying sharp, focused, and energized from your first task to your last. In this encore episo…
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Toxic Dating Rules Debunked: Unconventional Approaches For Authentic Connection & Relationships
24:52
24:52
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24:52
This episode is for anyone who's tired of outdated dating “rules” that don’t reflect who they are and how we actually connect in 2025. I’ve recently dipped my toe back into the dating world, and the amount of toxic “rules” and overly-perscriptive advice floating around online is wild. So today, I’m sharing my hot takes and unconventional dating per…
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