Welcome to Recovered Life podcast, where mental health, addiction recovery, natural health philosophies and spirituality meet. Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless. If you’re in pursuit of self empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!
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Holistic Recovery Podcasts
The Entrepreneurs in Recovery® podcast is for entrepreneurs and anyone interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. Entrepreneurs in Recovery® podcast showcases a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Jesse interviews individuals who overcame t ...
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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Wi ...
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Rising Stronger on the Journey to Wholeness & Healing Recovery: The Whole Enchilada" is a podcast dedicated to exploring the intricate layers of healing and transformation within the recovery community and among individuals seeking personal growth and fulfillment. Inspired by the metaphor of the enchilada's layers, we delve deep into the journey of recovery, unpacking the complexities, challenges, and triumphs that come with seeking holistic wellness. Join us as we navigate the twists and tu ...
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Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.
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The Allender Center Podcast features Dr. Dan Allender and his team engaging topics on healing and restoration through the unique intersection of theology and psychology. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join us to gain refreshing insight into understanding your story, handling relational struggles, recovering from trauma and abuse, and m ...
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Welcome to HEALED with Nicole Mixdorf, where we explore the many paths to wholeness through personal stories, powerful conversations, and soul wisdom. I’m Nicole, an Akashic Light Healer and award-winning corporate wellness executive who overcame chronic illness through natural healing. Now, I’m on a mission to help you awaken your own healing potential and live fully in your truth. Every week, you’ll hear inspiring solo episodes from my journey and deep-dive interviews with master healers a ...
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadershi ...
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Racing for Recovery is a comprehensive wellness center dedicated to promoting holistic well-being and lasting sobriety. Our mission extends beyond substance abuse recovery, emphasizing a wellness journey that integrates mental, physical, emotional, and spiritual health. We aim to help individuals and their families not just survive but thrive, fostering a healthy and fulfilling lifestyle. Host Todd Crandell, aka The Original Sober Triathlete, is a Licensed Professional Clinical Counselor LPC ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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Honest Christian Conversations is a weekly Christian podcast exploring faith, culture, and life through biblical truth and authentic discussion. Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Nourishing Women Podcast: Period Recovery and Fertility
Victoria Myers: Period Recovery Specialist + Fertility Dietitian
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
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We cover topics on healing, health, happiness, growing wealth and living wise in a world that often sabotages you.
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On this podcast I bring experts from all over the world sharing thoughts on holistic healing to empower you with out-of-the-box tools, practices, and mindset shifts for achieving total wellness.
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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Marla interviews everyday people that overcame serious health conditions outside of their MD's office, and a variety of Health practitioners that offer effective, unconventional healing modalities.
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Montana’s Peer Network is a statewide peer run 501c3 non-profit recovery organization with a mission to lead the development of the peer support workforce and create pathways for wellness and recovery in communities throughout Montana. We are a network of 1800+ individuals across Montana in recovery from mental health, substance abuse and or addiction struggles. We provide information, education, training, peer support and resources across the state using our own “lived experience” in long t ...
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We talk about everything related to behavioral health, from addiction to primary mental health disorders. By talking with our staff, hearing their personal stories and the expertise they put into our program each and every day, we wish to educate the community and reduce the stigma that exists around both addiction and mental health.
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Doc Jacques Your Addiction Lifeguard" podcast is like your friendly chat with a seasoned therapist, Dr. Jacques de Broekert, who's all about helping folks navigate the choppy waters of addiction and mental health. Join Doc Jacques on a journey through real talk about addiction, therapy, and mental wellness. Each episode is like sitting down with a good friend who happens to be an expert in addiction recovery. Doc Jacques shares his insights, tips, and stories, giving you a lifeline to better ...
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Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
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welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)
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This is NOT your typical lifestyle podcast. Lynn Hazan-Bush is an entrepreneur, content creator, mom and holistic health coach and Tony Bush is a Brooklyn Real Estate Agent and Men's Wellness Coach. Married this year and currently expecting their first baby together they decided to throw in a podcast in the midst of their crazy lives. Lynn & Tony are passionate about helping people become their best selves by sharing their own authentic truths and journey but with a twist. They will also hav ...
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you're going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Every month, we bring you an unfiltered recovery conversation with someone who's either experienced addiction firsthand, or works closely with those in recovery. No sanitised success stories - just practical insights on what actually works in recovery, that you can apply, in your life too. Inside each episode, you'll find: - Direct conversations with guests who understand recovery from personal or professional experience - Pivotal moments from their journey - their insights, and how you can ...
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⚡️ Welcome to SOULSPACE Podcast with Coach Cam, your go-to destination for holistic healing and personal growth! Join us as we explore the realms of health, wellness, and spirituality, guiding you on a journey towards nurturing your mind, body, and soul. Discover practices to heal and expand at your own pace, delve into ancient wisdom, and embrace modern approaches to enhance your well-being. Tune in for insightful conversations and practical tips that empower you to embark on a transformati ...
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The Holistic Counselor Podcast is where faith, science, and holistic healing intersect. Hosted by Diana S. Rice, LMHC, CIMHP, CTP, QS—licensed mental health counselor and certified integrative therapist based in South Florida—this podcast offers a whole-person approach to mental health, trauma recovery, and spiritual growth. Each episode blends evidence-based practices with Christ-centered hope, featuring conversations with psychologists, therapists, doctors, pastors, authors, and holistic p ...
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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
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This podcast addresses hope and recovery successes for individuals, friends, family, parents and associates who have been or may be addicted to opioids, heroin, cocaine, prescription drugs, fentanyl, alcohol, etc. These are stories and interviews with former addicts, parents and loved ones that describe the horrors and ultimately methods they have sought and found to save lives and help. We talk also with law enforcement, doctors, authors, sports figures, academia and advocates. Issues inclu ...
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Welcome to The Future of Wellness - a podcast exploring energy healing, consciousness, trauma recovery, and somatic transformation with world-class experts. Hosted by Christabel Armsden and Keith Parker, founders of Field Dynamics, this series bridges science and spirit through meaningful conversations at the edge of subtle energetics, neuroscience, embodiment, and human potential. From Ayurveda to energy medicine, meditation to somatic therapies, we uncover timeless tools and emerging insig ...
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Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achiev ...
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The Soaak Podcast is where science meets wellness, blending cutting-edge research with real-world transformation. Hosted by the founders of Soaak Technologies, Henry Penix, Laura Widney, Madison Fournier and Aaron Fournier, this podcast explores the profound impact of sound frequencies, mindset shifts, and holistic wellness to help you live with more clarity, energy, and purpose.
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If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up ...
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Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time. 🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life. Remember you don’t have to earn your rest. You deserve it. 📅 New episodes every ...
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Welcome to i.O. - Insolvency Options, the essential podcast for business recovery and debt solutions in Australia. Join Darren Vardy, Managing Director of Insolvency Options and Official Liquidator with 30+ years of experience, as he demystifies the complex world of business insolvency and debt restructuring. This essential podcast delivers practical insights and expert guidance for professionals and business owners navigating financial challenges. Perfect for: - Lawyers and Legal Profession ...
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Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're cha ...
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Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit boo ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Join me, Dr Megan Bernard, Naturopathic Doctor, and guest experts as we teach you how to not just survive, but to thrive past cancer. Using research-backed information with a holistic spin, I’ll dive deep into the best nutrition, supplements, lifestyle changes, and testing to help you to feel better faster after treatment and to reduce your risk of cancer coming back.
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Real Medicine is a podcast that bridges traditional and alternative medicine inspired by patients. Hosted by Canadian physician Dr. Jennifer Anderson,Md, this show explores the fusion of conventional and holistic health approaches through engaging discussions, expert interviews, and personal stories. Discover practical insights on integrating all types of medicine into a personalized approach that works for you. Each week, we offer valuable knowledge and inspiration for a balanced, personali ...
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Rewilding Humanity: Trauma Healing & Spiritual Awakening
Krysta Francoeur | Bridging Trauma Recovery & Plant Medicine
Transformation. Mysticism. Nervous system healing. If you’re navigating a spiritual awakening, trauma recovery, or the collapse of everything you once knew — you’re in the right place. Hosted by Krysta Francoeur, Rewilding Humanity is a podcast about healing trauma, reclaiming your spirit, and rising from the ashes of your former self. Season 3 begins with Krysta’s own story of breakdown and reawakening—and expands into conversations on: Nervous system repair Plant medicine integration & cau ...
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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue
Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTP
Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep. Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorativ ...
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Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations
Sensing Ground: Living with all Eight Senses
I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing. Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and th ...
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200/ Breathe & Be Still: Feel Stress & Be Grateful + GIVEAWAY!!
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12:09Hey Sweet Caregiver! We have hit a huge milestone here on the podcast- 200 episodes - only about 2% of podcasts ever reach this point! So I think this confirms the call even more when God told me to do this and it confirms that I don't give up- character is built with grit and grace. But, I want to celebrate YOU!!! Because if I had zero listeners, …
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Ep. 79 - 4KIDS, TBRI® & EPIC Parenting Tools for Trauma Recovery | Meiby Nodarse, LMHC on Healing Through Faith
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57:41In this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice sits down with Meiby Nodarse, LMHC—a Licensed Mental Health Counselor and TBRI® Practitioner with 4KIDS of South Florida. Together, they unpack what trauma-informed parenting really looks like and how the Trust-Based Relational Intervention® (TBRI) and EPIC faith-based t…
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118. Why do I not want to have sex? Is it my pelvic floor? With psychotherapist, Lucy Snider
58:39
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58:39In this episode, I sit down with psychotherapist, Lucy Snider to discuss: Low libido, low sexual desire Spontaneous vs Responsive desire Pain with intercourse Is something wrong with me if I don’t want to have sex? Is it my hormones? Differences in male vs female anatomy when it comes to arousal? The sexual response cycle (desire, arousal, orgasm, …
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🎧 How to Say No to Protect Your Rest (Light Pause Mode)
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9:50Learning how to say no without guilt is one of the most important self-care skills you can develop. In this episode of The Pause Between, host Gia breaks down why saying no feels so hard, how guilt often shows up when we try to set boundaries, and what it really means to protect your rest—mentally, emotionally, and physically. You’ll discover: ✅ Ho…
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071 — From Portland to Portland: How Darlene Wilson Pedaled 3,800 Miles and Found Herself Again
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53:09In Episode 71 of The Health Movement Podcast, host Derek O’Riorden sits down with Darlene Wilson — a mom, wife, and endurance athlete who cycled 3,800 miles from Portland, Oregon to Portland, Maine across 15 states in just 48 days. What began as an idea for a short bike vacation turned into the journey of a lifetime. After losing her job, Darlene s…
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Chris Winfrey: The Crossroads Between Mental, Cognitive, & Physical Health | The Healing Grove Podcast
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1:02:19Dr. Chris Winfrey is the psychiatrist behind New Image Wellness. His practice combines traditional psychiatry, metabolic and mitochondrial psychiatry, psychoneuroimmunology, nutrient psychiatry, functional medicine, environmental neuropsychiatry, and psychoanalytic therapy to support mental and emotional well-being. He uses this combination of medi…
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[Ep. 306] When Men Don't Have To Hold It All Themselves w/ Zach Kalatsky
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48:26Meet Zach Kalatsky, a mentor for the Embodied Masculinity 6 months slow group, as well as a member of the HLN retreat team. He joins Luis today for a chat about their experience as friends, and as part of a team that holds the all male slow group members. So many men identify as being fatherless sons, sons of men who could not connect and support t…
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EPISODE #159: Life on the Run (and Between the Miles) — with Kylie Mantz
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34:18In this episode of RUNWITHALLI LIVE, we sit down with Kylie Mantz — a strong, grounded, and intentional woman who offers a refreshing look at what life really looks like behind the scenes of elite running. Kylie opens up about life inside the Mantz household during training cycles, the emotional highs and lows of being married to a professional run…
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Episode 9: The Inflammation Paradox: Why Your Weekend Habits Are Sabotaging Your Recovery
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6:33The Inflammation Paradox: Why Your Weekend Habits Are Sabotaging Your Recovery You made it through the week. Your back aches. Your joints feel stiff. You're tired, sore, and ready for the weekend. So what do you do? You grab takeout Friday night. You have a few drinks. You sleep in late. You skip your usual routine. You think you're treating yourse…
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Ever have a day where everything goes sideways and your body just won't calm down? In this episode, Dan Allender and Rachael Clinton Chen explore emotional dysregulation: why our nervous systems spiral under stress, especially with a history of trauma, and how we can respond with mercy rather than shame. Through humor, real-life stories, and insigh…
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5-Minute Meditation: Meeting and Integrating Your Shadow Self - 19
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6:04In this 5-minute meditation, we meet and integrate our shadow selves — the parts of us that hold unhealed patterns, fears, or old wounds. Together, we explore these hidden aspects with curiosity and compassion, release what no longer serves us, and return to wholeness. This meditation is ideal for anyone looking to transform triggers into growth, d…
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Why Your Health Isn’t Your Savior: Learning to Trust God’s Timing (MINISODE)
8:43
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8:43Today, I explore how our pursuit of health can become a form of control when we forget who sustains us. No matter how disciplined we are with diet, exercise, or wellness routines, our health remains in God’s hands. True peace comes when we release fear and start learning to trust His perfect timing even in matters of sickness, healing, and death. T…
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Episode 8: The 48-Hour Rule: Why Waiting to Address Pain Costs You Weeks of Recovery
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7:15The 48-Hour Rule: Why Waiting to Address Pain Costs You Weeks of Recovery You tweak your back. Your shoulder aches after a workout. Your knee feels off after a run. Your first thought? "I'll wait and see if it gets better." But here's what most people don't know: The first 48 hours after an injury are the most critical window for intervention. Miss…
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#289 The Teen Health Revolution: Taking Back Control of Our Bodies and Minds with The Holistic Kids
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37:28Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm really excited to introduce you to the Holistic Kids. Abdullah, Zain, and Emaad are not only the hosts of the Holistic Kids podcast, but they are also the best-selling authors of the new book called The Teen Health Revolution. I think this is amazing because they are actual teens…
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Daniel Hearn Sharing and Caring Hard Knox Talks
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50:29This isn't just a recovery story—it's a fight for survival and family. Meet Daniel Hearn and Donna Gilchrist. Their path through addiction ripped their family apart: a tradesman losing everything, a son taken into care, a violent gangster, and Daniel held hostage with an axe to his throat. Meanwhile, Donna hit the streets, surviving violence and ad…
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Self-Love & Body Acceptance with Mary from @maryscupofteaa
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9:46Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space. 00:00 - Welcome and Introduction 00:36 - What is something someone can do when they're having a bad body-image day? 02:51 - What is one physical or somatic way someone who does not like their body can start to get in touch …
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In our latest episode, we explore the power of community and self-awareness with Dani Dupuis and Leah Burkhart. 🌟 Here are three takeaways: Embrace the power of community: Supporting each other while maintaining our own balance is key to thriving together. Trust your inner voice: Your intuition is a guiding force that remains constant, even when th…
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[Ep. 305] Why Men Don't Practice Somatics
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15:34Somatics is naturally an inward focused practice involving the noticing of internal feelings and sensations, something that sociatally, in America at least, only women are "allowed" to notice. Men often feel like they need to be loud and dominant, focusing their energy outward lest they seem weak, whereas women can be fluid, sensuous and internally…
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Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic | Corinne Zuleger Life Coaching
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32:03In part two of our series with Corinne Zuleger, we unpack how to quiet that relentless inner critic and immediately stop negative thoughts as soon as they start, allowing your life to be filled with less anxiety and more joy. The strategies shared in this episode are great tools for both adults and kids to learn! In this episode, we discuss: Automa…
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Sandor Katz: Fermentation, Gut Health & Microbial Wisdom
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52:19Fermentation revivalist Sandor Katz joins The Future of Wellness to share how living foods, microbial diversity, and ancestral food wisdom are transforming modern wellness. Described by The New York Times as “one of the unlikely rock stars of the American food scene” he joins Keith & Christabel to explore fermentation as both a biological process a…
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Understanding Hyperarousal w/ Richard Wills | Ep 63
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23:32In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and natural,…
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Tune-Ups, Bodywork, and Craniosacral: Healing Hands’ Holistic Physical Therapy Experience
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58:58🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this transformative episode, host Mary Meyer goes inside Healing Hands Physical Therapy and Body Work with owner Jamie Pribyl and Dawn Cushing. Discover why their innovative therapy clinic rejects the traditional, insurance-driven physical therapy model—creating a space where deep listening, holis…
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The Boobie Physio: The Truth About Breast Weight, Posture & Women’s Health
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1:18:43📝 Episode Description: In this fascinating and refreshingly honest conversation, Laura Dowling sits down with physiotherapist Siobhan O'Donovan, better known as The Boobie Physio, to unpack the hidden physical and emotional impact of breast weight on women’s lives. From posture and pain to sport, confidence, and hormonal changes, Siobhan reveals wh…
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"Every Time I Hear A Speaker, It Gives Me Hope." | Listen UP Episode 9 - Gayle Brannigan
49:43
49:43
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49:43In Listen UP Episode 9, Gayle Brannigan of The St Mirren Charitable Foundation shares the simple anchors that keep recovery on track, highlighting a morning reset that steadies emotions, and the power of hearing lived experience weekly. Gayle unveils a stadium‑based hub plus weekly speakers that transforms isolation into steady, face‑to‑face suppor…
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Building Recovery with Heart: The Evolution of Midwest Recovery Centers with Geffen Liberman
49:35
49:35
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49:35The episode traces the inspiring story of Midwest Recovery Centers, highlighting their growth from a small outpatient PHP program to a comprehensive continuum of care for both mental health and substance use disorders. Through candid reflection, co-founder Geffen Liberman describes how personal experience, community needs, and a patient-first philo…
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Episode 7: Why Rest Days Don't Mean Do Nothing - The Science of Active Recovery
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6:46Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Wednesday, and today we're diving into the science of recovery—specifically, why your "rest days" might be sabotaging your progress if you're doing them wrong.THE HOOK:Y…
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The Gift Within the Setback: Redefining What It Means to Be Healed
26:40
26:40
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26:40What happens when you’re launching a show called HEALED—and suddenly face a major setback in your healing? In this raw and vulnerable episode, award-winning Corporate Wellness Expert and Akashic Healer Nicole Mixdorf opens up about a recent health relapse that tested everything she thought she knew about healing. She shares the irony, the emotions,…
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Shadow Work: Finding Light in Difficult People - 18
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25:13In this episode, we explore the power of shadow work — the process of exploring and integrating the hidden parts of ourselves. I share a personal story about being triggered by someone who reflected old wounds and show how these moments are opportunities for growth. Together, we’ll learn how understanding our triggers can help us release old patter…
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Biblical & Holistic BioHacks to Manage Stress, Blood Sugar & Boost Focus
52:25
52:25
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52:25Do you like biohacks? Many people today are seeking secrets and biohacks for their health journey. Well, get excited because today, my guest, Rob Rene, discovered revolutionary biohacks to health that blend biblical wisdom with quantum science. Yes, that's right, faith and wellness together as one! From frequency medicine to his creation of Exodus …
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Ep. 81 - How An Ethnobotanist Uses Caribbean Herbalism, Bush Tea & Ancestral Plant Wisdom to Heal the Mind and Body w/ Aleya Fraser
54:45
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54:45In this soul-stirring episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP speaks with Aleya Fraser, ethnobotanist, land steward, and author of Caribbean Herbalism: Traditional Knowledge and Modern Herbal Healing. Together, they explore how ancestral plant wisdom, nervous system regulation, and spiritual healing intersect thro…
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19: Are Hormone-Blocking Medications Protecting You—Or Hurting You? Let’s Assess.
41:57
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41:57Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20. Learn more here: The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom You beat breast cancer — but then you’re handed another decision that can feel just as heavy: Should I take hormone-blocking therapy? Or, you’re currently ta…
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Break Free from Grind Culture: How Daily Connections, Mindset Shifts, and Community Power Transform Your Health – Veteran Marine Raider Nick Koumalatsos Challenges Modernity’s Status Quo
56:36
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56:36How often do you see your best friend? Once a week? Once a month? And what would it take to see them every single day? What would that mean to your life and do to your health? The strength of the pack is in its togetherness, yet we are living in a grind culture of lone wolves. Today’s guest was a lone wolf himself but now coaches connection through…
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Dr. Alexsandra Gajer - Real Healing Begins With Metabolic Health, Advanced Diagnostics, Peptides, Hormone Balancing and Lifestyle
50:06
50:06
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50:06Send us your desired health topic or guest suggestions What if your symptoms aren’t random but signals asking for better inputs? We sit down with Dr. Alexandra Geyer, an emergency physician turned metabolic health expert, to map a clear route from “normal labs” to real recovery. Her story of hitting a wall during residency and rebuilding health inf…
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Send us a text What is it like to reach compassion fatigue and coping with it through addiction. Special guest Ashlea Dillard, retired Firefighter and now mental health counselor, as she discusses compassion fatigue and burnout with negative and faulty coping mechanisms. Her podcast is https://podcasts.apple.com/us/podcast/sit-around-the-fire/id177…
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Episode 6: Stretching Before Exercise - The Myth That's Actually Making You Weaker
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6:06Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Tuesday, and today we're debunking a myth that's been drilled into you since gym class—that you need to stretch before exercise. The truth? It might be sabotaging your p…
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Taurus Full Moon Guided Meditation | Ground, Release & Reconnect to Your Worth
20:03
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20:03Connect with Erin! Send a text Under the grounding energy of the Taurus Full Moon, this guided meditation helps you release what no longer supports your peace and reconnect to your body, your values, and your sense of worth. Taurus reminds us to slow down, ground deeply, and find beauty in simplicity. This full moon invites you to let go of what fe…
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Want To Watch Entrepreneurs In Recovery? Watch Here: https://www.youtube.com/@jesseharless In this solo episode, I share the 2022 Costa Rica plant medicine journey that became “the integration of a lifetime.” We dive into how a mystical experience reshaped my calling to serve as a psychedelic concierge. I also walk us through the 10 essentials for …
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High-Protein Ultra-Processed Foods, Low Appetite, and Balancing Cardio with Strength
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45:40This week we’re digging into a new study on high-protein ultra-processed foods (spoiler: protein doesn’t magically cancel out junk food), plus your biggest questions on appetite, cardio vs. strength, and working out with hypothyroidism. We talk about our thoughts on “belly fat,” why your hunger might have gone MIA, and how to find the right workout…
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199/ Calm the Stress of Anxiety, Eating Disorders, Hormone Chaos & Cancer [with Laurie Hammer]
34:44
34:44
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34:44Hi Wellness Warrior! Have you ever felt at war with your own body — like no matter what you eat, how much you sleep, or how hard you try to “do everything right,” your body just isn’t cooperating? Maybe your hormones feel all over the place — the PMS, the fatigue, the anxiety that seems to come out of nowhere. Or maybe you’ve struggled with your re…
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Fishing Without Bait 490: What Would Jesus Say to Today’s World Leaders?
16:44
16:44
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16:44Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations. In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim …
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Episode 5: Why Pain Isn't the Problem - Understanding Your Body's Warning System
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5:50Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Monday, and today we're kicking off your week with a powerful mindset shift—understanding why pain isn't your enemy, and how this knowledge gives you the absolute advant…
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Christian Fowler on Tregs, FOXP3 & Chronic Stress, Sound & Mindset
46:32
46:32
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46:32#35: 2025’s Nobel Prize in Physiology/Medicine puts regulatory T cells (Tregs) and the FOXP3 gene center stage—and in this episode, Christian Fowler joins host Aaron Fournier to connect that discovery to everyday tools that lower stress and inflammation. We break down how IL-10 from Tregs crosses the blood–brain barrier to reduce neuroinflammation,…
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How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm | Corinne Zuleger Life Coaching
26:31
26:31
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26:31In this episode, Corinne Zuleger, an Appleton-based certified life coach and mindset mentor, shares practical tools to help you retrain your thoughts, set healthy boundaries, and create lasting emotional freedom. If you’ve ever felt like you’re doing “all the things” but still running on empty, this conversation will help you shift from survival mo…
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070 — Building the Midwest Calisthenics Movement - The Health Movement Podcast
39:38
39:38
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39:38Three cities, one mission: unity through movement. In this episode, Derek talks with Sean (Cleveland's All Muscle Service), Dae (Detroit Barcode), and Slim (Chicago’s Move At Your Own Pace) — the trio helping to lead a grassroots explosion of calisthenics across the Midwest. What began as casual park workouts has grown into regional meetups, friend…
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Graziana Zito: Regulation & Emotional Tuning | The Healing Grove Podcast
35:41
35:41
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35:41Graziana Zito is an occupational therapist, yoga instructor, and founder of Eighth Sense Wellness. She created her practice to take a holistic and individualized approach to therapy, recognizing that each person is unique and deserves support that honors their lived experience. Graziana works with neurodiverse children, teens, and adults, as well a…
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[Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari
43:35
43:35
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43:35Naveed and Luis connect over their work in the 6 month Embodied Masculinity Slow Group, a vulnerable, male only, space. Often boys traverse the transition of puberty in isolation, taught only by porn. After a lifetime of objectification from porn use it's common for men to have dissociative relationships with their penises and masculinity. The slow…
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Join Luis as he gets vulnerable about his history with dysphoria around masculinity. His DNA is coded to express as female, yet he has male sex organs that produce testosterone. Feminine attributes made him the target of male abuse, and as a result he learned to reject his masculinity (associated with abuser energy) and femininity (associated with …
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Becoming the Hero of Your Health Journey with Dr. Alice Burron
47:16
47:16
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47:16Happy National Author Day, and welcome back to Alice Burron for a special episode! Dr. Burron, an exercise physiologist and health strategist, discusses her new book Health Shift: Your Personalized Guide to Making Strategic Health Decisions. Alice and Michelle into the importance of understanding and improving health decisions, recognizing irration…
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Episode 4: The Weekend Warrior's Recovery Blueprint - How to Stay Pain-Free Through Your Days Off
5:49
5:49
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5:49Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Friday, and today we're giving you your weekend wellness prescription—the strategies that keep you pain-free, mobile, and strong through your days off.THE HOOK:Here's th…
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Psalm 13, Erin Brockovich, and the Debris of Sexual Abuse
47:31
47:31
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47:31If you've ever wrestled with the long, uneven work of healing, we hope today's conversation offers courage for the journey. Dan shares his recent reflections on the lament of waiting found in Psalm 13 and the persistent pursuit of justice embodied by Erin Brockovich as he rewatched the 2000 film. He and Rachael explore the tension between justice t…
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