Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
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Hoarding Recovery Podcasts
Join Kimberly Jane ("KJ") Nasrul - artist, speaker, and licensed trauma specialist nursing a lifelong obsession with storytelling and melting cheese - in conversation about mental wellness, resilience, and creativity as the catalyst for true healing. Serving as a guide for the recovery of your Creativity & Compassion, KJ's mission is to support you in remembering and expressing your healing voice, your story of astonishing light.
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A blog to stream ARCVic Podcasts. For more information please visit our website www.arcvic.com.au
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Reaper Clean is a small biohazard remediation business dedicated to the cleaning and recovery of traumatic incidents within California. The purpose of this podcast is to talk about the work that we do, discuss the often complicated or taboo topics that intersect with our work, and to share personal experiences/knowledge with the public and other crime scene cleaners. These are the real stories and opinions of a small group of Crime Scene Cleaners. Music By: InfinityMusicProduction The Destru ...
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#194 Transformation and comfort do not live in the same house: rethinking comfort zones, familiarity, and change
26:07
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Transformation and comfort rarely go hand in hand, especially when it comes to ov…
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#193 Laziness is a myth. Here's what's actually going on
41:13
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201
#192 What if we make mistakes on purpose? The unlikely freedom of doing things badly and letting yourself run out
35:45
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#191 How to dehoard when you feel defeated
36:35
36:35
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#190 What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder
37:49
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m looking at what happens if we forgive ourselves for past hoarding behav…
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#189 Emotional, practical and motivational scaffolding - what it is and how to get it, with Dr Jan Eppingstall
33:34
33:34
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week I’m joined by Dr Jan Eppingstall to talk about scaffolding - what it me…
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#188 12 ways to make decision-making easier (and why people who hoard find it so hard to make decisions in the first place!)
38:28
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#187 What if we focused less on self-care and more on self-nurture to progress our hoarding recovery?
37:23
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#186 10 executive dysfunction tips and tricks to help people who hoard, whether we have ADHD or are neurodivergent or not - Hoarding Awareness Week 2025
36:47
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#185 Engaging with our stuff: why we keep things but don’t use them, with Dr Jan Eppingstall
1:14:19
1:14:19
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m with Dr Jan Eppingstall, a Melbourne-based counsellor and ho…
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1101
#184 What if we actually felt the feelings? An honest conversation about trauma, hoarding, and allowing yourself to feel
26:06
26:06
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week, I talk about what happens when I actually let myself feel the tough em…
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1201
REMIX: How to declutter when you're really busy: dehoarding in tiny time slots and other tips
40:44
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1351
REMIX: The little-known Hummingbird Method for tackling avoidance in dehoarding
32:58
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1451
#183 ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt
58:46
58:46
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I chat with Carrie Lagerstedt, a professional home organiser spe…
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1551
REMIX: The emotional impact of emergency dehoarding
40:22
40:22
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#182 What are "towards and away moves" and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall
44:52
44:52
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#181 Past influences and future possibilities: cause and effect and hoarding disorder (plus Podcasthon)
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#180 Arts and crafts and pretty, pretty things: artists, aesthetics and hoarding with Dr Jan Eppingstall
1:16:51
1:16:51
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined by Dr Jan Eppingstall to explore a fascinating angle …
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#179 How hoarding behaviours develop and early intervention for hoarding disorder, with Dr Victoria Ruby-Granger
43:17
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm chatting with Dr. Victoria Ruby-Granger, a psychologist at D…
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2101
#178 Growing up in a hoarded home: Sam’s story as the child of a Mum who hoards
51:38
51:38
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode I chat with Sam, who speaks movingly about growing up with a moth…
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#177 11 unexpected things this podcast has taught me about mistakes, life, perfectionism and progress
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I'm reflecting on 11 unexpected lessons I've picked up since starting this…
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2351
#176 What to do with clothes when we lose or gain weight (with absolutely NO diet-culture talk!): practical tips for dealing with size fluctuations without clutter
48:41
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I talk about the practical challenges of handling clothes whe…
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2451
#175 Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh
1:00:35
1:00:35
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined by Jasmine Sleigh, professional declutterer, as we di…
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2551
#174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall
1:14:51
1:14:51
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, Dr Jan Eppingstall and I explore how to create a ventral vaga…
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2701
#173 9 things that are working for me when tackling hoarding and over-acquiring right now
40:53
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#172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live
1:05:23
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I chat with Harriet Impey about the complex process of cleari…
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#171 Hi Ren: How a song dramatically changed my approach to my inner critic
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3001
REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin
1:34:51
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1
REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall
1:32:10
1:32:10
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#170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall
1:02:32
1:02:32
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#169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou
43:30
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1
#168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology
48:14
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3601
#167 10 experiments to customise your dehoarding habits so they suit YOU
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3701
#166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully
29:38
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3801
#165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists
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3951
#164 Digital hoarding and digital clutter with Dr Jan Eppingstall
47:35
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined by Dr Jan Eppingstall, a counsellor with a PhD in hoa…
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#163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi
49:24
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode of That Hoarder: Overcome Compulsive Hoarding podcast, I'm joi…
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4201
#162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot
41:34
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I chat with Jo Cavalot, a compassionate inquiry practitioner …
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4301
#161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman
45:54
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m joined by Steve Chapman, an artist and coach, to talk about …
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1
Episode 8: On The Scene - Tales With Tonya & Amber
1:03:09
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Send us a text https://reaperclean.com/ Reaper Clean is dedicated to the cleaning and recovery of traumatic incidents within California. It is our duty as death-care professionals to act as a resource for families and local businesses, to support ethical causes that intersect with our work, and to provide a specialized and compassionate service for…
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#160 Dehoarding with the seasons: get inspired by nature when everything is overwhelming
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I explore how the change of seasons can inspire and motivate deh…
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#159 Just because we want it doesn't mean we have to have it
34:21
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ On this episode, I share my experience from being a guest on Death, Sex & Money w…
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Episode 7: On The Scene - Hoarding (Part One of One Trillion)
1:28:00
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Send us a text https://reaperclean.com/ Reaper Clean is dedicated to the cleaning and recovery of traumatic incidents within California. It is our duty as death-care professionals to act as a resource for families and local businesses, to support ethical causes that intersect with our work, and to provide a specialized and compassionate service for…
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4651
#158 What does "trauma-informed" mean when it comes to hoarding? With Dr Jan Eppingstall
59:29
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today’s episode, I’m chatting with Dr. Jan Eppingstall, a Melbourne-based coun…
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4751
#157 Dehoarding dilemmas: Swallow the frog or save the worst til last?
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I look at two major – and opposing – strategies for dehoarding: …
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Episode 6: On The Scene - Inadmissible; The San Francisco Murder - with Amber, Calvin, Brenda, and Pat!
39:51
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4851
#156 Identifying the shopping triggers that create our urge to impulse buy
38:18
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5001
#155 Self-stigma and hoarding with Dr Jan Eppingstall
49:19
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, Dr. Jan Eppingstall and I are exploring the impact of self-stigm…
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Episode 5: On The Scene - The A Team - With Amber, Tonya & Brenda!
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Send us a text https://reaperclean.com/ Reaper Clean is dedicated to the cleaning and recovery of traumatic incidents within California. It is our duty as death-care professionals to act as a resource for families and local businesses, to support ethical causes that intersect with our work, and to provide a specialized and compassionate service for…
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#154 We don't need to love it. We just need to do it.
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-154-we-dont-need-to-love-it-we-just-need-to-do-it/ Today, I explore th…
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