Best Hoarding Recovery Podcasts (2025)

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#187 What if we focused less on self-care and more on self-nurture to progress our hoarding recovery? 37:23

21d ago37:23

37:23

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Self-care gets a lot of airtime these days, but I’ve started rethinking what it a…

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Teachers in Transition – Episode 256: From Quicksand to Comeback: A Pep Talk for Tired Teachers Episode Summary: 23:28

4h ago23:28

23:28

Send us a text This week on Teachers in Transition, we’re diving into one of Vanessa’s favorite underdog films—The Replacements—to explore what it really means to get a second chance. Spoiler: it’s not about parades or endorsement deals. It’s about the quiet, often-overlooked moments of greatness that shape who we are—and who we’re becoming. Vaness…

1
#190 What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder 37:49

6h ago37:49

37:49

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m looking at what happens if we forgive ourselves for past hoarding behav…

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#387: Helpful Stress, Surviving Twin's Insignificance, Avoiding Employment 1:33:09

1d ago1:33:09

1:33:09

Nick is gone this week, so Whitney and the boys discuss helpful stress, a surviving twin haunted with insignificance, and a writer who cannot stop avoiding employment. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access…

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Teachers in Transition – Episode 255: Second Acts, Second Changes, and Secondhand Lions 16:45

2d ago16:45

16:45

Send us a text In this episode of Teachers in Transition, host Vanessa Jackson explores the heartwarming 2003 film Secondhand Lions and what it reveals about identity, respect, and rewriting your personal story. Through the lens of this quiet classic, Vanessa draws deep parallels between the character Walter’s journey and the experience of burned-o…

1
#189 Emotional, practical and motivational scaffolding - what it is and how to get it, with Dr Jan Eppingstall 33:34

7d ago33:34

33:34

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week I’m joined by Dr Jan Eppingstall to talk about scaffolding - what it me…

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#386: Less Judgmental, Anger and Resentment, Dating a Person in Recovery 1:47:07

8d ago1:47:07

1:47:07

This week we have questions from a person trying to be less judgemental of others, another who struggles with long term anger and resentment for an abusive friend, a person who started dating somebody in recovery and wants advice. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using…

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Teachers in Transition – Episode 254 An Interview with Dr Shaun Woodly of Teach, Hustle, Inspire 31:14

9d ago31:14

31:14

Send us a text In this episode of Teachers in Transition, Vanessa Jackson welcomes Dr. Shaun Woodly, award-winning educator, speaker, and founder of Teach Hustle Inspire. Dr. Woodly dives deep into the science of behavior, explaining how classroom challenges are often misunderstood signals—not personal failures. Together, they unpack: · The five su…

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#188 12 ways to make decision-making easier (and why people who hoard find it so hard to make decisions in the first place!) 38:28

14d ago38:28

38:28

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Decision-making can be a huge stumbling block when you’re trying to tackle hoardi…

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#385: Befriending Coworkers, Ending Therapy, Brainspotting 1:18:31

16d ago1:18:31

1:18:31

This week the team answers questions about making friends with colleagues, ending long term therapy, and brainspotting for trauma Pony Up for Mental Health! Feed a snack to the official ponies of pod therapy! Join our Patreon at the Producer level of higher to nominate a name for Emma's new pony! Donate a gift Patreon membership to a listener in ne…

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Teachers in Transition – Episode 253: The Secret to Your Success: What an 80s Movie Can Teach You About Job Hunting 17:06

16d ago17:06

17:06

Send us a text In this episode of Teachers in Transition, Vanessa Jackson takes a fun dive into the 1987 movie The Secret of My Success, starring Michael J. Fox. Although it’s an 80s classic with some retro charm, the movie holds valuable lessons on networking, standing out, and navigating the grind of job hunting—lessons that can resonate deeply w…

1
#384: Curved Penis, Patient Suicide, CBT Outdated 1:42:36

25d ago1:42:36

1:42:36

This week we have a question about experiencing dysmorphia for a curved penis, a therapist who patient died by suicide, and whether CBT is no longer scientifically validated. Pony Up for Mental Health! Feed a snack to the official ponies of pod therapy! Join our Patreon at the Producer level of higher to nominate a name for Emma's new pony! Donate …

1
Teachers in Transition – Episode 252: Queen Bees, Battling Burnout, and the 5 Ps: How to Know When It’s Time to Go 24:41

23d ago24:41

24:41

Send us a text In this buzz-tastic episode of Teachers in Transition, Vanessa explores what we can learn from bees about burnout, neglect, and leadership. She shares how long-term emotional neglect manifests for educators, how to begin reversing it with intentional self-care, and what transformation might look like when teachers are finally nourish…

1
#186 10 executive dysfunction tips and tricks to help people who hoard, whether we have ADHD or are neurodivergent or not - Hoarding Awareness Week 2025 36:47

28d ago36:47

36:47

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ For Hoarding Awareness Week 2025, I’m focusing on executive function - the brain’…

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Teachers in Transition – Episode 251: Finding Value in your Uniqueness, Time Management Archetypes, and Understanding your Value 16:57

1M ago16:57

16:57

Send us a text In this empowering episode of Teachers in Transition, Vanessa delves into the transformative journey of recognizing and embracing your unique value, especially during career transitions. Drawing inspiration from Secretariat's legendary Triple Crown victory, we explore how traits perceived as different or even weird can be your greate…

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#185 Engaging with our stuff: why we keep things but don’t use them, with Dr Jan Eppingstall 1:14:19

1M ago1:14:19

1:14:19

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m with Dr Jan Eppingstall, a Melbourne-based counsellor and ho…

1
#383: Newlywed Advice, Death Anxiety, Missed Therapy Appointment 1:51:50

1M ago1:51:50

1:51:50

Mental Health Awareness Month rolls on and this week we have questions on advice for newly weds on making it long term, managing anxiety related to death and non existance, and a person who's therapist broke up with them after they accidentally missed an appointment. Pony Up for Mental Health! Feed a snack to the official ponies of pod therapy! Joi…

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Teachers in Transition - Episode 250: From Teaching to Professional Artist - An Interview with Jenny Long 25:04

1M ago25:04

25:04

Send us a text In this episode, Vanessa talks with Jenny Long - former teacher turned professional artist. Jenny details her journey from Covid to Long Covid through the grief of leaving teaching and how she has found a career she can love that meets her current needs. Jenny talks about the process through which she learned and art, developed the i…

1
#184 What if we actually felt the feelings? An honest conversation about trauma, hoarding, and allowing yourself to feel 26:06

1M ago26:06

26:06

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week, I talk about what happens when I actually let myself feel the tough em…

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#382: THC-C8 Substance Induced Psychosis, GLP-1 and Overcoming Weight Hate 1:39:07

2M ago1:39:07

1:39:07

The team discusses THC-C8 and the increasing frequency of substance induced psychosis as marijuana and hallucinogens proliferate. Also we explore GLP-1s and the complex realities of losing weight in a world of haters. Pony Up for Mental Health! Feed a snack to the official ponies of pod therapy! Join our Patreon at the Producer level of higher to n…

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Teachers in Transition – Episode 249: Interview with Ryan Hennessey 26:10

1M ago26:10

26:10

Send us a text In this episode, Vanessa talks with Ryan Hennessey about his journey out of the classroom, through self-discovery, and into entrepreneurship. Ryan does adventure retreats, wellness coaching, and still does some math and science tutoring in collaborative sessions through his multi-faceted company. Connect with Ryan! · Check out his Su…

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REMIX: How to declutter when you're really busy: dehoarding in tiny time slots and other tips 40:44

2M ago40:44

40:44

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/By That Hoarder

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#381: Medicating Depression, Addiction Accountability, Losing Weight 1:39:55

2M ago1:39:55

1:39:55

Just the boys this week and we discuss how to medicate depression, taking responsibility vs having grace with yourself for mental illness and the psychology of losing weight. If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Listen ad-free, get the show a…

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Teachers in Transition – Episode 248: Of Dragon Hoards and Danger Signs: Clearing Space & Spotting Toxic Workplaces 21:25

2M ago21:25

21:25

Send us a text Feeling buried in classroom chaos? In this episode, Vanessa tackles the teacher hoard, shares a clever space-creating hack, and breaks down how to spot toxic job red flags before saying yes to your next gig. It’s part spring cleaning, part soul-saving truth-telling. Take a breath, clear some space, and tune in. Episode Highlights: Va…

1
REMIX: The little-known Hummingbird Method for tackling avoidance in dehoarding 32:58

2M ago32:58

32:58

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/By That Hoarder

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#380: Childhood Narcissistic Personality Disorder, Self Esteem, Assessment for ADHD 1:41:06

2M ago1:41:06

1:41:06

Sadly Nick and Whitney have returned, and this week we have questions about whether a 7yo can have narcissistic personality disorder, how to manage low self esteem, and how to tell your parents that you have ADHD when they aren't likely to believe you. If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a ques…

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Teachers in Transition – Episode 247: The Job Market is Trash so It’s Time to Take out the Garbage of Limiting Beliefs! 16:21

2M ago16:21

16:21

Send us a text Feeling stuck in your career transition during this economic dumpster fire? You’re not alone. In this episode, I’m breaking down five toxic myths that are holding job seekers—especially teachers and mid-career professionals—hostage in a broken system. We’ll talk about: Why now is still a good time to pivot How “overqualified” is code…

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#183 ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt 58:46

2M ago58:46

58:46

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I chat with Carrie Lagerstedt, a professional home organiser spe…

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#379: Toxic Workplace Trauma, Anxiety after Layoff, Sentimental Hoarding 1:28:57

2M ago1:28:57

1:28:57

Nick and Whitney are on leave for disciplinary reasons so Jim welcomes guest therapists Janet, Kelly Ann and Dr. Jared! Together we answer questions on recovering from the trauma of a toxic workplace, managing anxiety when your spouse has lost their job, and how to handle your parents when they hoard nostalgic stuff. If you are an Apple user please…

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Teachers in Transition – Episode 246: The Anti-Burnout Toolbox and Moving from Doubt to Determination 14:23

2M ago14:23

14:23

Send us a text Feeling overwhelmed? You're not alone. In this episode of Teachers in Transition, Vanessa shares practical tools to combat stress, avoid burnout, and build your future—one pause at a time. Learn how to manage your energy, set boundaries, and prepare for career moves during uncertain times. Plus, don’t miss the announcement of two FRE…

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Teachers in Transition Podcast UPDATE! 0:54

2M ago0:54

0:54

Send us a text This is just a quick update to let everyone know that we are moving our drop day from Saturday to Wednesday. Also, mark those calendars! On May 3rd, Vanessa will host a Resume Workshop and on May the 4th, she’ll host a workshop on LinkedIn Optimization. Both workshops will be 2:00PM central and are absolutely free to attend! Connect …

1
REMIX: The emotional impact of emergency dehoarding 40:22

2M ago40:22

40:22

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/By That Hoarder

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#378: Sexual Shame, Masking with Friends, Self Cringe 1:22:53

2M ago1:22:53

1:22:53

In this special April Fools edition we have questions on managing sexual shame imported from religious/traditional family values, exploring our authentic selves in friendships, and managing a feeling of self-cringe when we do or say embarassing things. If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a ques…

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Teachers in Transition – Episode 245: Spotlight on the Virtual Assistant Path for Educators; An interview with Elizabeth Houston 20:24

3M ago20:24

20:24

Send us a text In this episode of Teachers in Transition, host Vanessa Jackson explores the concept of branching out rather than narrowing focus in career transitions. She reflects on how traditional education once encouraged broad exploration, whereas today’s systems push students toward early specialization. Vanessa emphasizes the importance of r…

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#182 What are "towards and away moves" and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall 44:52

3M ago44:52

44:52

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I'm joined by Dr Jan Eppingstall to unpack "towards moves" and "away moves…

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#377: Processing Emotions, Financial Anxiety 1:26:16

3M ago1:26:16

1:26:16

We science microwaves on this show. Also we have questions on how to process emotions as an adult and managing one's financial anxiety. If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Listen ad-free, get the show a day early and enjoy the pre-show hang …

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Teachers in Transition – Episode 244: Job Search Strategy - Think Like a Gardener 14:30

3M ago14:30

14:30

Send us a text In this episode of Teachers in Transition, Vanessa Jackson dives into the challenges of gaslighting in the classroom, how unchecked behavior can escalate, and why teachers should trust their instincts. She also shares a powerful mindset shift: scheduling fun to avoid burnout and maintain well-being. Finally, Vanessa uses a gardening …

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#181 Past influences and future possibilities: cause and effect and hoarding disorder (plus Podcasthon) 29:44

3M ago29:44

29:44

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Podcasthon Mind, the mental health charity Support Mind During a recent drive wit…

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#376: Financial Compatibility, Borderline Wife 1:31:13

3M ago1:31:13

1:31:13

This week the crew answers questsions from a wife who's husband is way too financial risk averse and a husband whose wife has borderline personality disorder. If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Listen ad-free, get the show a day early and e…

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Hoarding Recovery Podcasts

Podcasts Worth a Listen