Best Hoarding Recovery Podcasts (2025)

1
#203 How to declutter when you can't reach your shelves 27:12

Play Pause

2h ago27:12

27:12

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ If you’re facing the frustration of knowing where your things belong but just can…

1
#202 "Acting as if" for hoarding disorder 44:10

5d ago44:10

44:10

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I talk about the idea of "acting as if" - taking action before y…

1
Police Officer Trauma & PTSD: Officer James Jefferson | RDID; 202 52:36

10d ago52:36

52:36

Officer James Jefferson, an 18-year police service veteran and wellness coordinator in Canada, is done with the "blue wall of silence." He speaks openly, candidly, honestly, and earnestly about mental health issues in law enforcement, and the series of events that almost resulted in him killing himself with his service weapon. Why? To help other of…

1
REMIX: Hoarding disorder, Diogenes syndrome or squalor? With Dr Jan Eppingstall 44:22

16d ago44:22

44:22

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I am full of germs and even huskier than usual, so this week, enjoy this fascinat…

1
Spiritual Hoarding and Discpleship and What We Can Do About It 33:54

16d ago33:54

33:54

Let me know what you think of this episode? Support the show Support the Podcast. https://buymeacoffee.com/dorseyross Social Media Links, Instagram https://www.instagram.com/dorsey.ross/ Facebook https://www.facebook.com/DROCKROSS/ My Book Amazon Book Overcomer https://bit.ly/4h7NGIPBy Dorsey Ross

1
#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies 32:37

21d ago32:37

32:37

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Many of us hoard because we believe we’re making ourselves ready for anything lif…

1
REMIX: Overcome overspending and compulsive shopping with Paige Pritchard 1:16:04

29d ago1:16:04

1:16:04

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week, let's revisit a brilliant conversation I had with money coach Paige Pr…

1
Coping with Digital Overwhelm: Meaning, Work, and Grace 34:58

1M ago34:58

34:58

If your days feel like swimming against a current you didn’t choose, you’re not imagining it. Researcher and communication coach Dr. Craig Mattson joins us to map the hidden “rip tides” of digital life—why tools that promised efficiency now burn our attention, how inboxes became group chats in disguise, and what it actually takes to protect focus w…

1
From Squalor and Fear to Thriving and Helping; an Interview with Psychotherapist Sheri Heller | RDID; 201 56:47

1M ago56:47

56:47

By Recovery Diaries

1
#200 Things I wish I'd known: a letter to Episode One Me 19:14

1M ago19:14

19:14

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Reflecting on the journey from my terrified first recording to episode 200, I am …

1
#199 Layers on layers: the many layers of hoarding disorder, from stuff to shame to identity 30:50

1M ago30:50

30:50

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Hoarding is far more complicated than just clutter - there are layers upon layers…

1
Surrendering Your Finances to the Holy Spirit 28:16

2M ago28:16

28:16

What happens when we surrender our finances to God? Author and ministry leader Heather Day reveals transformative insights about breaking free from financial bondage through spiritual alignment. Heather brings over 20 years of experience working with Christian ministries to this conversation, sharing how her personal journey through financial strug…

1
#198 Intentionality and hoarding: how to move from reactive to purposeful decision making and action 43:29

2M ago43:29

43:29

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about how being intentional - basically doing things on purpose…

1
Mental Health On The High Seas: A Conversation with Writer/Filmmaker Stephen O'Shea | RDID; 124 49:17

2M ago49:17

49:17

The most dangerous period for a veteran isn't during during enlistment, but that first year after leaving the military; and the danger almost exclusively comes from the self; a severely elevated risk for suicide. In fact, the suicide rate for non-combat veterans is higher for those who have been in active combat. When Navy veteran Taylor Grieger su…

1
#197 Holding our nerve: navigating urges and building tenacity in breaking hoarding behaviours 33:49

2M ago33:49

33:49

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about what it really takes to stick to our dehoarding decisions…

1
Faith, Race, and America's True History: A Conversation with Nathaniel Arnold 32:02

2M ago32:02

32:02

Nathaniel Arnold's powerful testimony takes us on a journey through America's troubled racial history through the eyes of a young boy growing up in segregated Mobile, Alabama. Born into the tumultuous civil rights era of the late 1950s and early 1960s, Arnold's formative years were shaped by witnessing Governor Wallace's infamous "segregation forev…

1
#196 Trusting our future selves to be resourceful with Dr Jan Eppingstall 1:12:23

2M ago1:12:23

1:12:23

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This episode, I’m joined by Dr Jan Eppingstall to talk about why so many of us wh…

1
A Vibrant Voice with DID Explores Trauma through Writing | RDID; 123 47:16

2M ago47:16

47:16

Elizabeth Ann Devine is a non-binary author living with ADHD, PTSD, OCD, and dissociative identity disorder. They have been twice published on Recovery Diaries, and we were delighted to welcome them onto Recovery Diaries in Depth to share their powerful journey of using writing as both survival mechanism and healing practice. From early childhood, …

1
REMIX: Executive dysfunction and hoarding disorder with Dr Jan Eppingstall 1:40:52

2M ago1:40:52

1:40:52

I really hope to be back with new episodes for you next week but, in the meantime, enjoy this incredible conversation with Dr Jan Eppingstall all about executive function, executive dysfunction, and hoarding. Find the show notes and episode transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-112-executive-function-executive-dys…

1
Higher Powered: Jessica Morris on Spiritual Rebirth and Recovery 39:36

2M ago39:36

39:36

Let me know what you think of this episode? Support the show Support the Podcast. https://buymeacoffee.com/dorseyross Social Media Links, Instagram https://www.instagram.com/dorsey.ross/ Facebook https://www.facebook.com/DROCKROSS/ My Book Amazon Book Overcomer https://bit.ly/4h7NGIPBy Dorsey Ross

1
REMIX: 23 dehoarding tasks you can get done in a weekend 49:16

3M ago49:16

49:16

Today, as we go into the weekend (and it's a long weekend here in the UK), get some ideas for weekend-shaped dehoarding tasks you can really get your teeth into. Find the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-90-23-dehoarding-tasks-you-can-achieve-in-a-weekend/ Come to a Dehoarding Accountabili…

1
Burnout, Bravery, Breakthrough: A Conversation with Artist-Scholar Shumaila Hemani | RDID; 122 1:02:00

3M ago1:02:00

1:02:00

From her earliest memories growing up in Pakistan—where her dream of pursuing music seemed impossible for a woman—to the hallowed halls of Harvard University where overwhelming expectations led to debilitating burnout, Dr. Shumaila Hemani reveals the institutional and cultural pressures that shaped her experience. The expectations of perfection, un…

1
REMIX: Tracy McCubbin on having a parent who hoards and becoming a professional organising superstar 1:16:15

3M ago1:16:15

1:16:15

"Really early on, I was like, this isn't about the stuff. This just isn't about the stuff." - Tracy McCubbin. Today, we’re revisiting this episode with podcast favourite Tracy McCubbin, about being the child of a hoarder and becoming a professional organiser. Find the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk…

1
When God Draws You Home: CJ Moneyway Shares His Journey of Spiritual Awakening 31:37

3M ago31:37

31:37

What happens when you finally dig up the talents you've buried? CJ Moneyway-Lonkin takes us on a profound journey from structure to spiritual awakening in this soul-stirring conversation about resilience, purpose, and faith. From his early years in a two-parent household with strong religious foundations to his transformative time in Detroit, CJ sh…

1
REMIX: Grief, loss and hoarding disorder with Dr Jan Eppingstall 1:17:22

3M ago1:17:22

1:17:22

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, we’re revisiting this episode with the inimitable Dr Jan Eppingstall about…

1
Hoarding, Helping, Hoping: An Interview with psychologist Deborah Derrickson Kossmann, author of "Lost, Found, Kept: A Memoir" | RDID; 121 54:14

3M ago54:14

54:14

"Love is what gives us the strength to balance the anger." It seems improbable that a human being who has shouldered the weight of so much trauma, so many secrets, so much shame could come to this conclusion, but this is part of what makes Dr. Deborah Derrickson Kossmann such a powerful writer, and such an unshakable empath. In this episode of Reco…

1
REMIX: Chronic disorganisation and hoarding disorder with Jo Cooke from Hoarding Disorders UK 38:06

3M ago38:06

38:06

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, we're revisiting this episode with the wonderful Jo Cooke from Hoarding Di…

1
From Darkness to Light: Jonnie T's Journey to Spiritual Awakening 29:17

3M ago29:17

29:17

What does it mean to truly hear God's voice in today's noisy world? Jonnie T, host of Refuge Freedom Stories podcast and author on Substack, brings an authentic perspective to this question that will resonate with both spiritual seekers and long-time believers. From his early encounters with faith at age 19 to falling away and finding his way back,…

1
#195 Why is it so hard to deal with uncertainty in hoarding disorder? With Dr Jan Eppingstall 1:01:30

4M ago1:01:30

1:01:30

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Why is it so hard to deal with uncertainty, and what does that have to do with ho…

1
How a Chance Encounter Led to a 30-Year Therapeutic Journey; in Conversation with Brian Marshall | RDID; 120 55:40

4M ago55:40

55:40

NAMI asserts that the average length of time between onset of mental health symptoms and reaching out for help is eleven years. That is an excruciatingly long time to be living with mental health challenges without professional help, and the reasons behind why many people wait so long are varied, complex, and understandable. If you are one of those…

1
REMIX: 31 things you can dehoard today if you don't know where to start 49:08

4M ago49:08

49:08

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, let's revisit this episode with 31 things you can dehoard today if you're …

1
From Convent to Sobriety to Faith, Gina’s Journey 37:25

4M ago37:25

37:25

What happens when every dream you've had shatters before your eyes? Gina Economopoulos never imagined her life's path would lead from bartending to twelve years in a convent, then to finding her fiancé dead a month before their wedding day. Yet through these devastating losses, something remarkable emerged. Gina's raw, honest conversation reveals t…

1
#194 Transformation and comfort do not live in the same house: rethinking comfort zones, familiarity, and change 26:07

4M ago26:07

26:07

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Transformation and comfort rarely go hand in hand, especially when it comes to ov…

1
#193 Laziness is a myth. Here's what's actually going on 41:13

4M ago41:13

41:13

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I unpack the myth of laziness and why it’s such a damaging label…

1
Finding Space to Breathe in a World of Overload 39:26

4M ago39:26

39:26

What if the secret to finding joy, purpose, and strength for life's hardest challenges isn't doing more, but creating space to breathe? Tommy Thompson, author of "Space to Breathe Again," shares his remarkable journey from driven entrepreneur to advocate for intentional margin in our lives. Tommy's naturally extreme personality once led him to play…

1
#192 What if we make mistakes on purpose? The unlikely freedom of doing things badly and letting yourself run out 35:45

5M ago35:45

35:45

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about why letting yourself make mistakes - like running out of …

1
Walking Across America for Men's Mental Health, a Conversation with Tim Pereira | RDID; 119 55:58

5M ago55:58

55:58

People do all kinds of things to bring attention to mental health and suicide prevention. There are people who have ridden bicycles nude around the United Kingdom. Some take ice baths and do push-up challenges. A few years ago, the host of this very podcast filmed himself driving his 1963 Beetle, emblazoned with the Suicide/Crisis line on the rear …

1
#191 How to dehoard when you feel defeated 36:35

5M ago36:35

36:35

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Feeling defeated by dehoarding? I’ve been there, and I’m trying to get out of it,…

1
Nuclear Meltdowns to Spiritual Uplifts: The Mr. Whiskey Story 35:11

5M ago35:11

35:11

When Mr. Whiskey's Navy ship set the record for most suicides in a year, he knew there had to be a better way forward. This powerful conversation reveals how one veteran transformed trauma into a mission of healing. Following his military service as a nuclear operator, Mr. Whiskey founded Couple of Nukes LLC—not just another podcast, but a comprehe…

1
#190 What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder 37:49

5M ago37:49

37:49

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m looking at what happens if we forgive ourselves for past hoarding behav…

1
An Author with Pure OCD Writes, Survives, and Thrives in Turkey 47:43

5M ago47:43

47:43

What happens when your own mind becomes your greatest fear? When intrusive thoughts flood in that feel completely alien to who you really are? In this intimate conversation, writer Pinar Tarhan takes us deep into her experience with Pure Harm OCD – a misunderstood subtype of obsessive-compulsive disorder characterized not by handwashing or organiza…

1
#189 Emotional, practical and motivational scaffolding - what it is and how to get it, with Dr Jan Eppingstall 33:34

5M ago33:34

33:34

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week I’m joined by Dr Jan Eppingstall to talk about scaffolding - what it me…

1
Finding Your Purpose with Tyler Cerny 59:01

5M ago59:01

59:01

What if everything you thought you wanted left you feeling empty inside? Tyler Cerny, an international keynote speaker who travels globally teaching students, athletes, and professionals how to align with their God-given purpose, shares exactly this experience on today's profound episode. Tyler opens up about reaching what many would consider the p…

1
#188 12 ways to make decision-making easier (and why people who hoard find it so hard to make decisions in the first place!) 38:28

5M ago38:28

38:28

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Decision-making can be a huge stumbling block when you’re trying to tackle hoardi…

1
#187 What if we focused less on self-care and more on self-nurture to progress our hoarding recovery? 37:23

6M ago37:23

37:23

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Self-care gets a lot of airtime these days, but I’ve started rethinking what it a…

1
Warrior Moms: Praying for Prodigal Children 44:15

6M ago44:15

44:15

What happens when a parent's deeply held Christian values collide with their child's life-altering decisions? Debrah McNinch faced this question head-on when her adult son announced he was transgender in 2017. The pain and isolation that followed became the catalyst for Battle Cry Moms, a prayer movement uniting mothers of prodigal children across …

1
A Doctor in Rwanda's Life with Anxiety | RDID; 117 1:12:27

6M ago1:12:27

1:12:27

Florence Mukangenzi is a doctor in Rwanda who lives with mental health challenges, including anxiety. In 2017, back when she was a medical student, she wrote a beautiful essay for our site called "Playing Hide and Seek with a Demon: My Struggle with Anxiety." In 2019, she flew across oceans to join other women from around the world for a unique wom…

1
#186 10 executive dysfunction tips and tricks to help people who hoard, whether we have ADHD or are neurodivergent or not - Hoarding Awareness Week 2025 36:47

6M ago36:47

36:47

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ For Hoarding Awareness Week 2025, I’m focusing on executive function - the brain’…

1
#185 Engaging with our stuff: why we keep things but don’t use them, with Dr Jan Eppingstall 1:14:19

6M ago1:14:19

1:14:19

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m with Dr Jan Eppingstall, a Melbourne-based counsellor and ho…

1
Thriving in Grace, Karen Dittman’s Story of Faith 29:47

6M ago29:47

29:47

What happens when life defies all your expectations and forces you to navigate one impossible challenge after another? Karen Dittman knows this reality all too well. Karen's extraordinary parenting journey spans over 25 years, bookended by infertility struggles and a shocking pregnancy at age 46. In between, she's navigated what she calls "the five…