#200 Things I wish I'd known: a letter to Episode One Me

That Hoarder: Overcome Compulsive Hoarding

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30d ago 19:14

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Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/

Reflecting on the journey from my terrified first recording to episode 200, I am talking today how speaking out brought connection, understanding, and a community I never thought possible. This episode is a letter to my past self, and it’s also to you. It’s honest about what’s changed, what’s still hard, and the unexpected power of not being alone.

If you’re struggling too, know you’re part of something bigger here.

Letter to Episode One Self
Emotional state during the podcast's inception (fear, isolation, shame)
Misconceptions about being alone with hoarding disorder
The unexpected journey and growth started by publishing the first episode
Early Understanding of Hoarding Disorder
Lack of knowledge about hoarding at the start
Pain of isolation and confusion
Limited exposure to terminology, research, and causes
Learning and Personal Growth Through the Podcast
Gained understanding about the science and psychology of hoarding
Insight into links with trauma, grief, ADHD, autism, and anxiety
Struggles and gradual improvements in managing inner critic
Realities of Recovery
No “quick fix” for hoarding disorder; non-linear progress
Importance of learning
Learning to discuss hard issues before they are resolved
Building a Community
Realisation of not being alone — over 400,000 plays
Listeners’ responses and the impact of shared stories
The growth of a supportive community, accountability calls, and new friendships
Challenging Shame and Secrecy
Confronting and gradually reducing shame through connection
The belief that shame was deserved begins to change
Disclosure of hoarding disorder to three real-life people and their supportive reactions
Helping Others Through Honest Sharing
Helps others feel less alone
Listeners gain courage, understanding, and the will to seek help
Gained Wisdom & Tools
Increased confidence, self-trust, and knowledge
Action, however small, is key to progress
Understanding that worth is not tied to cleanliness or orderliness
Recognition that recovery is more than just decluttering
Accepting Ongoing Struggles
Open acknowledgment that challenges persist
Emphasis on wisdom and resilience, not just results
Evolution as a Podcaster
Recognition of the podcast’s impact on the host and the community
Gratitude for guests and listeners
Encouragement to continue the journey, highlighting non-linearity and hope
Thanking podcast guests
Appreciation for both long-time and new listeners

Links

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Website: Overcome Compulsive Hoarding
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Submit a topic for the podcast to cover
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
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222 episodes

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