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High Functioning Alcoholic Podcasts

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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in sober culture.
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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it. If you’ve ever asked, “Why can’t I just have one and be done?” There’s nothing wrong with you. You’re just running an old subconscious program — one that’s not built for the life you’re living now. As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life. Hosted by me - Claudia ...
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Traditional addiction narratives are hopelessly outdated, rarely depicting the messy reality of high-functioning addiction. Instead, they: - Characterise addiction as a defect of character - Overlook the gap between public success and private chaos - Ignore addiction's reach among high achievers (cough... recruitment) Here's what 'Addiction Unmasked' stands for: - Addiction is more than a series of 'negative' actions - Each struggle with addiction reveals a person in pain - Beyond 'recovery' ...
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Explore powerful, real-life mental health and addiction recovery stories in authentic, engaging conversations. Each episode spotlights relatable journeys shared by influential voices—from struggles and setbacks to moments of resilience, hope, and healing. This podcast is a safe, supportive space where vulnerability is celebrated, connections flourish, and listeners find reassurance that lasting recovery and mental wellness are truly possible. Tune in for inspiring narratives, practical guida ...
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1651
American Journal of Psychiatry Audio

American Journal of Psychiatry

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Each episode of AJP Audio brings you an in-depth look at one of the articles featured in that month's issue of The American Journal of Psychiatry, the official journal of the American Psychiatric Association. Wide-ranging interviews with article authors cover the background, rationale, main findings, and future implications of the research. This podcast is subject to the Terms of Use at ww.psychiatry.org. The views and opinions expressed in this podcast are those of the individual speakers o ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Courtney Anderson’s addiction recovery story sheds light on what it means to live as a high-functioning drinker — appearing to “have it all together” while secretly battling alcohol dependence. In this episode, the sober coach shares 10 key lessons from her sobriety journey and how she finally escaped the moderation trap for lasting freedom. Explor…
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Have you ever wondered why you can understand your trauma inside and out yet still feel stuck? In this episode, Britt explores one of the biggest misconceptions in the healing world: that talking about or even understanding trauma alone leads to recovery. Drawing from both science and lived experience, she breaks down why traditional talk therapy o…
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Do you view your journey as a straight line, leaving you unprepared for inevitable shifts? The truth is, your path has seasons, just like nature. In this enriching discussion, Coach Matt and conscious leadership coach Jeff Lester use the seasonal framework to explain the natural cycles of growth and rest in an alcohol-free life . Learn how to avoid…
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Infidelity can be one of the most painful experiences in any relationship—and for many, it can also become a turning point. In this episode of Sisters in Sobriety, hosts Sonia and Kathleen unpack what it really means to stay emotionally sober through betrayal, heartbreak, and healing. Drawing on their own lived experiences and Kathleen’s clinical e…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the "proven, promising, fuzzy, noise, nonsense" scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents b…
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Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb? High-achievers often struggle to find balance, but the answer may be stillness. In this transformative discussion, Coach Matt and conscious leadership coach Jeff Lester introduce the profound power of Yin Yoga. Learn how this deep, internal practice teaches you t…
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Do you mistakenly believe that simply drinking less will restore your focus and energy? Coach Teri Patterson explains why sustained non-drinking is essential for genuine transformation. This episode dives into the compelling neuroscience, detailing the weekly chemical and neurological changes, from the critical GABA-Glutamate reset in week one to t…
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In this mental health & addiction recovery story, Adriana Sansam shares how her husband’s four‑year sober streak ended in relapse and fatal accidental overdose — and how she chose to stay “just for today” so she can stay sober for her children and rebuild their family life. Explore addiction and mental health treatment options: https://recovery.com…
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What does it mean to live from a full-body “yes”? In this heartfelt and illuminating conversation, Britt and spiritual leader and global humanitarian Sah D’Simone explore what it looks like to lead life, relationships, and purpose through the felt wisdom of the body. Sah opens up about his evolving relationship with grief and pain, describing how e…
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🎙️ Episode "You Are Already Enough" with Dr. Laurie Bruce Many of us are conditioned to believe that if we just achieve more, we will finally feel worthy. And have and be enough. In this episode, I sit down with Dr. Laurie Bruce to discuss what it means to stop chasing, start receiving, and grow into a deep-rooted sense of enoughness. Laurie opens …
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With over a decade of experience, Kenny Santucci has made himself a known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and mo…
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Are you letting old habits of people-pleasing and self-sacrifice derail your new path? That avoidance technique is a direct path to the drift and a return to unhelpful patterns. This episode exposes the fading effect bias and how to counter it by reframing self-care as a powerful necessity, not a selfish act. Coach Matt shows you how to protect you…
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Bicultural identity, authenticity, boundaries, and belonging — this week on Sisters in Sobriety, Sonia sits down with award-winning therapist, author, and Washington Post columnist Sahaj Kaur Kohli, founder of Brown Girl Therapy (@browngirltherapy). Sahaj is the author of But What Will People Say: Navigating Mental Health, Identity, Love, and Famil…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …
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Do you feel defined by decades of struggling with alcohol? For high-achievers, the struggle often comes with profound guilt and shame. In this candid interview, Coach Matt speaks with member Gary, who shares his raw story of a near-fatal health scare (a TIA) and how he finally found a powerful path forward. Discover how a deep dive into neuroscienc…
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Are you caught in the loop of feeling like life happens to you instead of for you? That's the core of the victim mentality, and it's fueled by old patterns. In this episode, Coaches Jason and Matt share how to consciously change your lens by replacing scarcity thinking and helplessness with an identity rooted in your true core values. Learn how to …
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Trigger Warning: In this episode, we talk about experiences of abuse and self-harm. These topics can be difficult to hear, so please take care of yourself and listen at your own pace. If you or someone you know needs immediate support, you can call or text 988 to reach the Suicide and Crisis Lifeline anytime. Caitlyn Boardman shares a mental health…
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Britt is offering grounded, compassionate guidance for those navigating some of the most tender parts of trauma recovery—when healing feels stuck, anniversaries bring up old pain, or safety in relationships and intimacy feels out of reach. She explains why remembering isn’t required for healing, how somatic work supports survivors of domestic viole…
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🎙️ Episode The Menopause Moment: Empowering Your Health with Dr. Kelly Casperson This week, I'm thrilled to welcome board-certified urologist, podcaster, women's health advocate, author, and educator Dr. Kelly Casperson. Her new book, The Menopause Moment, was just released last month and today we are diving into some very compelling information ab…
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In this episode, the team breaks down what it means to build and maintain essential fitness, the baseline level of strength, endurance, and resilience every person should strive for. They discuss how to train efficiently using the minimum effective dose, balancing work, family, and recovery while still progressing. The conversation covers the princ…
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Ever feel drawn to certain people or environments without knowing why? It’s not magic, it’s resonance. In this neuroscience-focused episode, Coaches Matt and Jason explain how your mirror neurons and amygdala are constantly working to sync your nervous system with the people around you. Discover why this process, called co-regulation, makes choosin…
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Harvard’s Dr. John Kelly joins Sisters in Sobriety to unpack the science of recovery, language, and what really works long-term. Addiction recovery isn’t a mystery—it’s a science. Dr.Kelly, Professor of Psychiatry in Addiction Medicine and Founder of the Recovery Research Institute at Massachusetts General Hospital. Together, they explore what the …
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity research. In this episode, David joins for his third appearance on The Dri…
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Do you feel defined by your unhealthy relationship with alcohol or a past setback? You are not your history, your thoughts, or your labels. In this powerful, consciousness-expanding discussion, host Jason Lachance welcomes mentor T.J. Woodward to explore how to move from a mindset of pathology to one of possibility. Learn how your natural curiosity…
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Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You are making massive changes internally, but they may only be seeing the external "pattern" of your past. This episode tackles the Blind Spot of Self-Perception. Coaches Jason and Matt explain why your partner, family, or friends may still struggle to trust you…
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In this episode, Britt opens her heart and shares her journey with alcohol, grief, and trauma, not as a story of failure but as a window into how early nervous system imprints shape the ways we self-soothe. She reflects on the moments that drove her to drink—childhood disconnection, the loss of her brother, the assault and its aftermath—and how alc…
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🎙️ Episode These 3 Habits Are Draining You Have you ever wondered why you feel tired, stuck, or like you're spinning your wheels even though you're "doing all the right things"? In this episode of the Health Habits and Epic Living Podcast, I uncover three sneaky habits that drain your energy, momentum, and joy. Through years of coaching mostly wome…
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Tim Riley is Director of Sports Performance at Kollective in Austin, TX where he trains athletes at the pro, collegiate, and high school level. Most notably, Riley currently oversees and conducts strength and conditioning sessions for NFL, NBA, PLL & AVP athletes. The NFL off-season program at Kollective is one the largest and most respected progra…
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When it comes to transforming your environment, the energy of a space can be just as powerful as its aesthetics. On this episode of Sisters in Sobriety, we explore how intentional design, Feng Shui, and spiritual alignment can support wellness, recovery, and renewal. Joining Sonia is Alejandra G. Brady—Founder & Visionary of Casa Shui Life, Feng Sh…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter addresses the recent headlines linking acetaminophen (Tylenol) use during pregnancy to autism in exposed children. Recognizing the confusion these claims have sparked among p…
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Do you feel like you're fighting yourself in the journey toward an alcohol-free life? Your heart knows you want a change, but your mind feels stuck. Coaches Jason and David discuss the importance of Mind-Heart Alignment, a practice that moves you past fear and emotional chaos. They explain why building a strong internal core and adopting small, con…
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Suzanne Warye’s addiction recovery story explores her journey from high-functioning binge drinking to building a sober life rooted in authenticity. She shares the hidden dangers of mommy wine culture, her struggles with postpartum OCD, and the healing power of choosing sobriety—before hitting rock bottom. Find alcohol treatment near you: https://re…
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Do you feel a vacancy of identity after taking alcohol out of your life? When you shed your drinking habits, the old persona, the "fun guy" or the "good time gal", can leave a void. In this insightful episode, Coaches Jason and David discuss the importance of confronting these prevailing assumptions that anchor you to your past self. They explain h…
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Feeling drained, disconnected, or like no amount of rest ever feels enough? In this episode, Britt reframes burnout as more than exhaustion, it’s the body’s way of protecting us and signaling when we’ve pushed past our limits. She explores why women are especially vulnerable, how cultural expectations feed depletion, and the nervous system science …
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Dr. Shau-Ming Wei (National Institute of Mental Health, Bethesda, MD) joins AJP Audio to discuss a replication study looking at impact of hormone addback to a hormone suppression regimen for the treatment of premenstrual dysphoric disorder. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin discusses the rest of the October issue of the Journal. 00:34 W…
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🎙️ Episode From Stuck to Free: Shifting Your Alcohol Habits Ever feel like alcohol has too much power in your life, or that it's "just what you do" without questioning it? In this episode, I share encouraging new data about shifting drinking patterns in America and how more and more people are realizing that even "moderate" drinking isn't harmless.…
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In today's episode of Barbell Shrugged, Anders, Doug, and Travis dive into Coach Travis' recent melanoma diagnosis, how he found out about it, and his recent surgery to eliminate it. We also dive into Anders' quest to build a gym in the middle of the woods where he plans on lifting giant trees and the latest in strength tech with Travis Mash. Work …
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