Best High Functioning Alcoholic Podcasts (2025)

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From High-Functioning Alcoholic to Ministry: One Man's Journey to Purpose 1:09:05

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19d ago1:09:05

1:09:05

Join the Podcast Challenge at www.thepodcastchallenge.com/ for practical tips to live boldly with purpose! Get ready for an inspiring journey with Steve Ward, a Birmingham, Alabama native who shares his powerful story of overcoming addiction and finding faith. This episode dives into five key values—meaning, purpose, identity, contribution, and com…

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Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle Embrey 1:01:53

25d ago1:01:53

1:01:53

Text Me! Episode 229: Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle Embrey In episode 229 of the Sober Vibes podcast, Courtney Andersen welcomes Raechelle Embrey to the show, and they chat about why so many women turn to alcohol and how energy work, inner child healing, and setting boundaries can break …

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The Truth About Sober Dating, Sex, and Love - WE TURN THE TABLES 32:34

4h ago32:34

32:34

This week on Sisters in Sobriety, Sonia and Kathleen turn the tables on their popular mini-series about sober dating, sex, and relationships. After hearing from past guests on what dating without alcohol looks like, the sisters are sitting down to answer the same ten questions themselves. From green flags and red flags to playlist picks and sober d…

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#28: Feel a Craving Coming On? Try This 10-Min Reset (No Willpower Required) 13:17

9h ago13:17

13:17

Drinking urges. Subconscious patterns. Cravings that catch you off guard. If you’re trying to quit drinking, this episode is your real-time rescue. Today, I guide you through a gentle, powerful 10-minute craving reset — not with force, but with awareness. You’ll learn: – What’s really happening in your body and nervous system during a craving – Why…

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Burnout Happens When Life & Business Ignore Your Energetic Blueprint (Brenda Johnston) 1:00:15

1d ago1:00:15

1:00:15

Today I’m sitting down with my Canadian sister and subconscious and energetics design strategist Brenda Johnston. We’re talking about burnout, boundaries, and why you’re probably not actually self-sabotaging. You’re just building a life and business that doesn’t fit your energetic blueprint. Brenda breaks down how she helps people clear subconsciou…

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E 202: Healing PTSD and Emotional Trauma After Abuse: Guest Shavaun Scott 29:49

2d ago29:49

29:49

In this heartfelt and inspiring episode, psychotherapist and author Shavaun Scott opens up about her extraordinary journey of healing after enduring an abusive marriage and the devastating revenge suicide of her husband on the very day she asked for a divorce. With over 35 years of clinical experience specializing in trauma recovery, Shavaun brings…

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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:33

3d ago58:33

58:33

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…

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Healing Shame: One Man's Journey Through Porn Addiction w/ Jeremy Lipkowitz 46:26

4d ago46:26

46:26

Text Me! Episode 232: Healing Shame: One Man's Journey Through Porn Addiction w/ Jeremy Lipkowitz In episode 232 of the Sober Vibes podcast, Courtney Andersen welcomes Jeremy Lipkowitz to the show and they discuss porn addticiton and overcoming shame. Jeremy opens up about his 15-year journey with porn addiction, beginning at age seven with a linge…

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237: Wellness Reimagined: Staying Healthy in High-Stress Careers 26:06

5d ago26:06

26:06

🎙️ Episode Title Guest Spotlight: Wellness Reimagined: Staying Healthy in High-Stress Careers with Erin Clifford – Health, Habits & Epic Living Podcast If you’ve ever thought, “I don’t have time for wellness,” this one’s for you. In this episode, I talk with wellness coach and attorney Erin Clifford about how to stay grounded, healthy, and emotiona…

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E 201: Martyr Mother No More: Reclaiming Your Needs and Voice: Guest Tena Cacic 33:34

5d ago33:34

33:34

In this powerful episode, Tena Cacic — teacher, writer, scientist, and transformational guide — shares her deeply personal journey of breaking free from the victim mentality. After years of emotional chaos in her relationships and reaching a breaking point, Tena realized that staying in victimhood was a choice she no longer wanted to make. She dive…

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Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806 52:48

5d ago52:48

52:48

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

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When Sisters Heal Together With Karin and Patti Clark 58:54

7d ago58:54

58:54

In this episode, Sonia and Kathleen are joined by sisters Patti and Karin Clark for a conversation about breaking the cycle of intergenerational addiction and reclaiming personal identity. Patti is an award-winning author whose books blend emotional sobriety and self-reflection, and Karin is a counselor and educator with decades of experience in tr…

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Mastering Time: A Former Principal's Guide How to Stay Organized in a Chaotic World 1:04:29

8d ago1:04:29

1:04:29

Dr. Frank Buck shares his journey from band director to time management expert, offering practical tips for educators and beyond. From a struggling band student who couldn't produce a single note to becoming ranked #1 in global time management by Global Gurus four years running, Dr. Frank Buck's journey brims with practical wisdom that transforms h…

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5 Tools to Conquer Perimenopause Challenges 58:14

8d ago58:14

58:14

Join the Podcast Challenge to amplify your voice! www.thepodcastchallenge.com/ Anita Sharma went from designing buildings to redesigning lives. In this powerful episode, she shares her journey from architecture to advocacy—empowering women through the challenges of perimenopause and menopause. Discover practical tools for self-care, how to break th…

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How I Accidentally Became My Son’s Opioid Dealer & Got Sober to Save Us (Jennifer Chase) 33:29

8d ago33:29

33:29

Jennifer Chase is a trauma-informed life coach, speaker, and advocate for families navigating addiction and generational trauma. She became addicted to opiates after brain surgery and chronic pain. Her addiction collided with motherhood the day her son admitted he had taken her pills. That was the moment she realized she had become his drug dealer.…

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Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash 51:43

10d ago51:43

51:43

Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…

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Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol 28:35

11d ago28:35

28:35

Text Me! Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol In episode 231 of the Sober Vibes podcast, Courtney Andersen discusses emotional sobriety. She is digging deep into emotional sobriety, the unspoken part of recovery that no one really prepares you for. You’ll learn what emotional sobriety is, why it matters, an…

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E 200: 10 Natural Hacks To A Better Nights Sleep 16:34

11d ago16:34

16:34

If you’ve ever found yourself staring at the ceiling at 2 a.m., overthinking everything from your to-do list to childhood trauma—you are not alone. In this episode, we dive into how sleep is impacted by stress, dysregulated nervous systems, and healing journeys—especially for adult children of dysfunction. But instead of chasing perfect sleep, what…

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E 199: Better Sleep After 50: Natural Approaches That Work — Guest: Lucinda Sykes 24:01

12d ago24:01

24:01

In this episode, we’re diving into one of the most frustrating and common challenges for women over 50—sleep struggles. Our guest, Dr. Lucinda Sykes, is a retired Canadian physician and seasoned mindfulness teacher who specializes in helping women reclaim deep, natural sleep. Dr. Sykes shares why sleep changes so dramatically with age, how stress a…

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236: Top 3 Mistakes Women Make When Trying to Live a Drink Less Lifestyle 28:20

12d ago28:20

28:20

🎙️ Episode Title: Top 3 Mistakes Women Make When Trying to Live a Drink-Less Lifestyle Episode Overview: Have you ever tried cutting back on alcohol only to find yourself frustrated, stuck, or falling back into old habits? In this episode, I’m breaking down the top three mistakes women make when trying to drink less, and more importantly, how to ov…

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Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805 51:03

12d ago51:03

51:03

Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU from 1979 until he was drafted from LSU in the spring of 1983. Leonard Marshall was coached by legendary LSU coaches Jerry Stovall and Pete Jenkins. …

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July 2025: National Trends in Suicidal Thoughts and Suicide Attempts Among High School Students in the United States 24:58

13d ago24:58

24:58

Dr. Tanner Bommersbach (University of Wisconsin School of Medicine and Public Health) and Dr. Greg Rhee (University of Connecticut and Yale University School of Medicine) join AJP Audio to discuss estimating national trends in suicidal ideation and attempts in high school students with and without accompanying high-risk behaviors. Afterwards, AJP E…

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Ep 139- Pop Up Episode! 55:00

13d ago55:00

55:00

Recovery Happy Hour celebrates life beyond the bottle and what happens after we quit drinking. Hosted by Tricia Lewis, we discuss recovery, gray area drinking, and what's current in sober culture. Topic: In this pop up episode, Tricia discusses the ever-changing landscape of not drinking alcohol, new mocktails and zero-proof drinks, updated health …

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How to Trust Your Intuition With Julie Reisler 48:22

14d ago48:22

48:22

What if the wisdom you’re searching for has been with you all along? In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by master transformational coach Julie Reisler to explore the quiet, powerful force of intuition—and how it can guide your recovery, self-trust, and authentic living. Julie is a TEDx speaker, host of the You-est…

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E 198: Healing Trauma and Rewiring the Subconscious for Abundance: Guest: Jillian Holly 32:56

14d ago32:56

32:56

From debilitating CPTSD to becoming the trusted coach for 6-figure entrepreneurs, Jillian Holly has walked the healing path—and now helps others do the same with powerful, soul-aligned tools that speak directly to the subconscious. In this powerful episode, Jillian shares how her journey from trauma to transformation led her to become a coach, heal…

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#27: 5 Bad Sober Advices - I'd never give to a mom 18:54

14d ago18:54

18:54

Quit drinking advice. Sobriety tips. Subconscious traps. If you're a mom trying to stop drinking, chances are you've been handed some well-meaning advice that actually made things harder. In this episode, I break down 5 pieces of popular sober advice I’d never give to a mom — and why they often backfire: – Why “do it for your kids” creates dangerou…

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A 2nd DUI Ended a 30-year Newscaster Career and Started Her Recovery (Beth McDonough) 1:05:15

15d ago1:05:15

1:05:15

Beth McDonough had a 30-year career in investigative journalism. She was on the front lines of 9/11, Prince’s death, and the George Floyd riots. Then her second DUI ended it all. She became the story. She watched her mugshot air on the evening news while sitting in a jail cell. Beth shares the truth that most people would never say out loud. We tal…

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E 197: Nervous System Healing for ACOAs: Breath, Aromatherapy, and Inner Safety; Guest: Wendy Johnston 36:47

17d ago36:47

36:47

What happens to a child’s nervous system when they grow up in a household filled with chaos, addiction, and emotional unpredictability? For Wendy Johnston, the answer was anxiety, hypervigilance, and a deep disconnection from her own body. In this episode, I’m joined by Wendy Johnston—certified NLP Practitioner, Life Coach, aromatherapist, yoga and…

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Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash 54:01

17d ago54:01

54:01

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

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Relapse Prevention: Real Talk, Triggers, and What Actually Works 34:06

18d ago34:06

34:06

Text Me! Episode 230: Relapse Prevention: Real Talk, Triggers, and What Works In this episode of Sober Vibes, Courtney Andersen breaks down what relapse means and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect …

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235: Heal Your Gut, Transform Your Health with Adriana Shuman 30:46

19d ago30:46

30:46

🎙️ Guest Spotlight: Heal Your Gut, Transform Your Health with Adriana Shuman With Adriana Shuman – Certified Nutritionist & Functional Medicine Expert Have you ever felt like you're just "getting by" with your health instead of thriving? Or wondered why you're constantly tired, struggling with digestion, or unable to shake off certain cravings? In …

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E196: A Homicide, A Hero, and A Mother’s Heart: KD Wagner’s Legacy of Love 21:42

19d ago21:42

21:42

What happens when the unimaginable becomes your reality—twice? In this powerful and soul-stirring episode, I sit down with KD Wagner, a Gold Star Mother, speaker, author, and survivor of unthinkable tragedy. KD lost both of her sons—one to murder at just 18 years old, and the other while serving in the U.S. Navy during Operation Iraqi Freedom. Her …

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Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804 51:08

19d ago51:08

51:08

Dr. Mitchell Reiter is a board-certified orthopedic surgeon with fellowship training in spinal surgery who has been in practice in New Jersey managing patients with spinal disorders for more than 20 years. Dr. Reiter is one of those rare individuals that always knew that he wanted to be a physician. Straight out of high school he entered the presti…

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E 195: Helping Neurodivergent Families Thrive with Executive Function Strategies: Guest Shannyn Schroeder 36:32

20d ago36:32

36:32

In this powerful and insightful episode, we're joined by Shannyn Schroeder, teacher, writer, mom of three neurodivergent kids, and the founder of EF Bomb Coach. After navigating the challenges of raising her children, Shannyn became an executive function coach—but not just for kids. She created EF Bomb Coach specifically to support neurodivergent w…

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How to Ditch Dating Drama with Carleigh Ferrante 54:55

21d ago54:55

54:55

This week on Sisters in Sobriety, Sonia and Kathleen are diving deep into the wild world of dating—minus the drinks. They're joined by Carleigh Ferrante, host of the Mostly Dating podcast. Carleigh talks about what it really means to date with intention, honesty, and clarity—especially when you're sober. From starting over after a long-term relatio…

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How Toni Will Became the First Female Hockey GM and Built a Sober Business Empire 45:10

22d ago45:10

45:10

Toni Will shares how she became the first female general manager for the Kalamazoo Wings, a men’s professional hockey team in Kalamazoo, Michigan. She never planned to be in hockey. She transitioned from banking to running the Chamber of Commerce and ultimately managed a professional sports team. Toni wasn’t looking to be the first woman GM in hock…

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Microplastics and Nanoplastics: How Alarmed Should We Be? 24:14

23d ago24:14

24:14

Have you ever had a moment where someone doubted your instincts—only for science to prove you right years later? When I was applying to my medical residency, a doctor scoffed at my concern for BPA and endocrine disruptors. “You don’t believe in that BPA crap, do you?” he said. Well, here we are, decades later, with research linking BPA to miscarria…

51
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 55:43

24d ago55:43

55:43

In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …

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Grit Got Me Through Losing My Family at 16 59:08

25d ago59:08

59:08

Ready to amplify your story? Visit www.thepodcastchallenge.com to start sharing your voice today! How do you rebuild your life when you lose your family as a teenager? Monica Rivera's extraordinary journey from surviving on her own at 16 to becoming a sought-after communication strategist reveals the transformative power of determination, faith, an…

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234: Epic Living: Winning at Life 37:52

26d ago37:52

37:52

🎙️ Episode Title Epic Living: Winning at Life ✨ Episode Summary What does it really mean to feel unstoppable, joyful, and truly satisfied? In this episode, Dr. Sherry Price shares why it’s just as important to study your best days as your toughest ones. She reveals how to tune into what’s working, connect to your values, and create more of the ener…

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E194: Facing the Jaguar: Breaking Generational Trauma with Babs Walters 41:24

26d ago41:24

41:24

In this powerful and deeply moving episode, we sit down with Babs Walters—a domestic violence and sexual abuse survivor who has spent over 30 years raising awareness about the long-term effects of generational trauma and the importance of breaking the cycle. Babs shares candidly about her courageous journey—from holding the weight of a devastating …

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Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803 47:49

26d ago47:49

47:49

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And fina…

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Food Junkies in Recovery: The Truth About Sugar Addiction with Dr. Vera Tarman 56:19

28d ago56:19

56:19

Is it really just emotional eating—or could it be addiction? In this week’s episode of Sisters in Sobriety, we speak with renowned expert Dr. Vera Tarman to unravel the science, psychology, and stigma surrounding sugar and flour addiction, and how we can truly recover. As the Medical Director of Renascent, one of Canada’s largest substance abuse tr…

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#26: What Your Cravings are Telling You 17:38

28d ago17:38

17:38

Cravings, alcohol, drinking, and your subconscious — what if these weren’t enemies, but messages? In this episode, I show you why cravings aren't a sign of weakness — they’re your subconscious trying to protect you. When you shift from resisting them to listening, everything changes. Here’s what we dive into: – Why cravings are not what you think (…

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Sobriety, Self-Discovery & Navigating Toxic Clients to Reclaim Your Edge with Tracy O'Malley 47:36

29d ago47:36

47:36

I am joined by Tracy O’Malley, Enneagram expert, keynote speaker, badass entrepreneur, and someone with over 4,600 days of sobriety under her belt. She shares her journey to sobriety and how the Enneagram became a life-changing tool for personal and professional growth. Tracy shares how the Enneagram works like a roadmap for understanding your oper…

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Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash 49:25

1M ago49:25

49:25

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…