Best High Functioning Alcoholic Podcasts (2025)

1
Why High-Functioning Alcoholics Stay Silent with EMILY BLOSSOM 56:53

8d ago56:53

56:53

I never thought the girl I got in a drunken cake fight with would be the same one handing me a big book in AA, but here we are. Emily Blossom is an author, a badass real estate broker, and someone who’s lived a thousand lives. We hadn’t talked in years after that wild night, but then I walked into the rooms of Alcoholics Anonymous and there she was…

1
Why High-Functioning Women Are Rethinking Alcohol w/ Heather Lowe 54:13

12d ago54:13

54:13

Heather Lowe, founder of Ditched the Drink, joins us to unpack a quiet truth: many high-achieving women are rethinking their relationship with alcohol—not because they’ve hit rock bottom, but because they’re ready for something more. In this episode, Heather shares her own story of success, stress, and self-discovery, and the mindset shifts that he…

1
One Year Sober. The Truth, the Highs, and Who I am Now. 27:03

5h ago27:03

27:03

This feels like a special episode because today I’m celebrating an entire year of being alcohol free. Sitting here in this same office, thinking about where I was last year, it’s wild. There is no way this happened. But it did. I’m telling the whole truth. The freedom and the pain. The messy middle. The wins like running two 10Ks. Turning 40. Chang…

1
Mindful Drinking This Summer: A Strategy for Clarity and Control 10:16

1d ago10:16

10:16

Summer is here, and with it, the familiar pressure to drink. In this episode of Journey to the Sunnyside, Mike shares a strategic approach to mindful drinking that helps you stay in control, set clear boundaries, and enjoy the season on your terms. Whether you’re trying Dry July or simply want to make intentional choices at summer BBQs and beach tr…

1
#23: Is It Really ‘Not That Bad’? The Quiet Trap That Keeps Moms Drinking 12:14

6h ago12:14

12:14

You don’t drink every night. You’re holding it all together. So what’s the big deal? For many high-functioning moms questioning their drinking, this is the thought that keeps them stuck: “It’s not that bad.” But what if that whisper isn’t truth—it’s a trap? In this episode, Claudia shares the sentence her son said that cracked her world wide open. …

1
When Family Hurts: The Truth About Estrangement With Dr. Sharon 50:17

7h ago50:17

50:17

Navigating family dynamics can be one of the hardest parts of recovery—especially when the relationships we’re told are “unbreakable” feel anything but safe. In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Dr. Sharon Martin, psychotherapist and author of Cutting Ties with Your Parents and The Better Boundaries Workbook. Wit…

1
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity 2:04:13

1d ago2:04:13

2:04:13

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's …

1
E280: Romanticizing Alcohol: What’s Going on in Your Brain 18:59

3d ago18:59

18:59

Are these harmless thoughts or do they lead to relapse? In this episode you’ll learn what is going on in your brain when you romanticize alcohol, how this can make being sober more challenging, and 3 ways to break the romanticizing loop. I’ll share a story from 4 years ago about when I romanticized alcohol, how I used tools, and what that same situ…

1
The Goodness Game: One Small Act at a Time w/ Bryan Driscoll 44:41

5d ago44:41

44:41

Today’s episode is a little different — but it hits right at the heart of what this show is all about: small steps, no pressure, and building a life you actually feel good in. I'm talking with Bryan Driscoll, author of the goodness game! At 18, Bryan was on the verge of being homeless — until a stranger pulled over and offered him food and shelter.…

1
Are You Co-Dependent? A 10 Question Quiz 11:32

5d ago11:32

11:32

In this special mini-episode of Sisters in Sobriety, Sonia and Kathleen invite you to slow down for a few minutes and take an honest look at how codependency may be showing up in your life. This isn’t a diagnosis or a formal assessment—just a chance to reflect with a simple, 10-question quiz that’s designed to spark insight and self-awareness. ☁️ I…

1
229: Why Emotional Health Isn’t Optional 28:57

5d ago28:57

28:57

🎙️ Episode Title: Why Emotional Health Isn’t Optional With Dr. Sherry Price – Health, Habits & Epic Living Podcast If you’ve ever relied on willpower alone to change a habit—whether it’s sticking to a workout, cutting back on alcohol, or cleaning up your diet—you already know how quickly it burns out. Willpower is a finite resource. It may help you…

1
What Happens When You Take 90 Days Off? 14:41

8d ago14:41

14:41

If you’ve ever wondered what life might feel like without alcohol—even just for a while—this episode is for you. I’m breaking down why taking 90 days off can be one of the most powerful resets you can give your brain and body. I’ll share what actually happens during each phase, why 30 days often isn’t enough to create lasting change, and how to set…

1
#22: That Voice That Says 'Just One' — And What to Say Back 14:55

7d ago14:55

14:55

For sober curious moms rethinking alcohol or trying to cut back drinking, this moment is all too familiar... You might have promised yourself - as I myself did hundreds of times - this morning: no drink tonight. But then it’s 6 PM, dinner’s chaos, the kids are loud—and there it is again: “Just one won’t hurt.” If you’ve ever stood at the fridge, dr…

1
Let’s Talk Codependency: And What to Do About It 36:37

7d ago36:37

36:37

Today on Sisters in Sobriety, Sonia and Kathleen are diving into a topic that often comes up after we quit drinking: codependency. With Kathleen’s clinical expertise as a couples therapist and Sonia’s real-life experiences, they’re unpacking what codependency really means—and how to spot it in yourself. What exactly is codependency—and how is it di…

1
High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph 1:58:31

8d ago1:58:31

1:58:31

Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so ma…

1
E279: The Pendulum Effect of Healing 25:10

11d ago25:10

25:10

When we start doing “the work”, it’s normal for your behavior to swing hard in the other direction. Emotions become more intense, old memories flood back, or you may feel like everyone needs to know how they’ve wronged you. This is the pendulum effect. We are learning how to do life without alcohol, and that process takes experimentation. In this e…

1
Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence 1:42:09

13d ago1:42:09

1:42:09

Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks …

1
The Truth About Sober Dating, Sex, and Love with Sam Barnes 24:35

12d ago24:35

24:35

In this mini-episode of Sisters in Sobriety, we’re diving into sober dating with psychotherapist Samantha Barnes.Sam has over two decades of experience working with children, youth, and families on their wellness journeys. and she’s currently embracing the single life with clarity, confidence, and no time for BS. We asked her 10 honest questions ab…

1
228: The Danger of Staying the Same 18:59

13d ago18:59

18:59

The Danger of Staying the Same In this thought-provoking episode, Dr. Sherry Price delves into the often-overlooked risks of remaining in our comfort zones. She explores how the fear of change can hinder personal growth, health, and overall well-being. Change can be difficult, but staying the same can be harder in the long run. True freedom and tra…

1
If You’ve Tried and Failed Before, Start Here 9:32

15d ago9:32

9:32

Most people don’t fail at changing their drinking because they’re weak — they fail because they’ve been given the wrong approach. In this episode, I share the mindset shift that changed everything for me. It’s not about labels, shame, or quitting forever. It’s about finding a path that’s actually sustainable — one that works with how real behavior …

1
#21: Why Smart Moms Can't Moderate Drinking 22:41

16d ago22:41

22:41

Moderation as a smart mom takes lots of mental energy- but guess what? Your subconscious usually wins that fight 😳 You’re smart. You’re logical. You’re a damn responsible mom. So why the hell does moderation keep slipping through your fingers? It’s not a willpower problem. It’s not that you’re doing something wrong. It’s that your brain — your bril…

1
Motherhood Without Chardonnay with Sarah Benton 58:11

14d ago58:11

58:11

Parenting while staying sober isn’t for the faint of heart—but you don’t have to do it alone. On this week’s episode of Sisters in Sobriety, Sonia and Kathleen are diving into the layered, often unspoken, realities of recovery and motherhood with the brilliant Sarah Allen Benton. Sarah is a licensed mental health counselor, addiction specialist, an…

1
Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression 2:14:16

15d ago2:14:16

2:14:16

Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, b…

1
E278: Intrusive Thoughts About Drinking When You’re Already Sober & 3 Ways to Deal 22:10

18d ago22:10

22:10

We’re used to intrusive thoughts about drinking while we’re trying to quit and in the early days, but these thoughts can continue to pop up months or even years later. Does this mean you’re on the path to relapse? In this episode I’ll explain where intrusive thoughts about drinking come from and 3 strategies to deal with them. You’ll learn the 4 mo…

1
Breaking the Circuit: Stop Self-Abandoning and Start Living w/ Dr. Samantha Harte pt. 2 29:38

19d ago29:38

29:38

In Part 1, Dr. Samantha Harte shared the personal story behind her shift from physical therapist to emotional healing guide—after losing her sister and realizing that true recovery requires more than just treating the body. In this episode, she dives into how lasting transformation begins: by breaking emotional patterns, reframing trauma, and recon…

1
Breaking the Circuit: Stop Self-Abandoning and Start Living w/ Dr. Samantha Harte pt. 1 25:13

20d ago25:13

25:13

When Samantha Harte lost her sister to addiction, she made a vow: she would help others heal not just physically, but emotionally and spiritually. Today, Dr. Samantha Harte — licensed physical therapist, trauma-informed expert, and author of Breaking the Circuit — is a leading voice on emotional resilience, self-compassion, and breaking the deep-ro…

1
The Truth About Sober Dating, Sex, and Love with Ali Shapiro 22:34

19d ago22:34

22:34

Welcome to Sisters in Sobriety and our mini-series The Truth About Sober Dating, Sex & Relationships—where we get personal with our favorite guests in 10 spicy questions. Today, we're joined by the brilliant and refreshingly honest Ali Shapiro, creator of Truce with Food, health rebel, and emotional detective. You may remember Ali from our previous…

1
The New Science of Micro-Mindfulness 9:24

21d ago9:24

9:24

New research is changing how we think about mindfulness—and how much it really takes to see results. In this episode, we dive into why just 10 minutes a day can rewire your brain, improve your mood, and even shape your long-term health. Plus, how small, consistent shifts connect to the bigger goals you're working toward. Want to drink less with no …

1
Craving Love, Not Wine: Reframing Addiction With Dr. Donna Marks 48:23

21d ago48:23

48:23

What if every addiction—whether it’s alcohol, sugar, or even your phone—is actually a substitute for love? In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with the wise and wonderfully candid Dr. Donna Marks. She’s a psychotherapist, addictions counselor, educator, and author with 30+ years of experience helping people find free…

1
#20: Starting Sober in Secret: Is It Really Easier That Way? 27:48

23d ago27:48

27:48

You want to drink less—or maybe quit—but without making a big announcement. No questions, no judgment, no pressure. Just quietly… on your own. This episode is for every mom who’s ever whispered, “I’ll figure this out myself.” Claudia explores the common (and totally human) desire to start a sober journey incognito. Whether you’re sober curious, cut…

1
Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation 2:00:15

22d ago2:00:15

2:00:15

Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…

1
E277: Being Willing to Start is the Hardest Part (“The Work”) 20:54

25d ago20:54

20:54

I thought getting sober was the end of the story. I did it, I succeeded, now life will be amazing forever. But the parade never came. Instead, I started to get uncomfortable and notice patterns in my behavior that I didn’t like, and without alcohol around, I couldn’t unsee it. This is where a lot of people fall off. Their work begins to show up, it…

1
What Most People Get Wrong About “Normal” Drinking 10:39

26d ago10:39

10:39

Think binge drinking means blacking out? Not quite. In this episode, we unpack the real definitions of moderate, binge, and high-intensity drinking—why the lines are easier to cross than you think, and what it means for your health (without the guilt). Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day tria…

1
The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half 2:05:30

26d ago2:05:30

2:05:30

Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…

1
The Truth About Sober Dating, Sex, and Love with Alida Flannery 18:48

27d ago18:48

18:48

What really happens when you start dating sober? Sonia sits down with Alida Flannery, a Certified Addiction Recovery Coach, founder of Epiphany Recovery, and co-founder of the women’s sober collective SOULBRIETY. Alida opens up about navigating love and relationships without alcohol—and let’s just say, her first sober date included dogs, a hike, an…

1
Should You Quit or Cut Back? 7:50

29d ago7:50

7:50

Wondering if you should quit drinking or just cut back? You’re not the only one. In this episode, we explore why the goal you choose doesn’t have to be forever—and how giving yourself room to adjust might be the key to actually moving forward. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Lis…

1
#19: How to Take a 7-Day Break from Drinking—Without Struggling Through It 20:30

30d ago20:30

20:30

You can quit drinking for seven days. That’s not the hard part. The real challenge? Doing it without counting down the minutes until it’s over. Without relying on willpower. Without white-knuckling your way through every craving—only to jump right back in on day 8. But what if there’s a way to do it differently? In this episode, we’ll cover: ✅ The …

1
Why Moderation Didn’t Work (Twice) With Chris Janssen 46:55

29d ago46:55

46:55

In this episode of Sisters in Sobriety, Sonia sits down with Chris Janssen—board-certified coach, author of Grace Yourself: How to Show Up for the Sober Life You Want, and all-around powerhouse when it comes to helping high-achieving women let go of shame and perfectionism and finally get free. Chris doesn’t just coach people through sobriety and m…

1
Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times 1:58:19

30d ago1:58:19

1:58:19

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…

1
E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing) 26:25

1M ago26:25

26:25

Many people experience a noticeable shift in mental clarity around 60 days sober. When it happened to me I felt like I was waking up from a long dream and I could finally use my brain again. This may feel like being present, having patience, better focus and attention, improved memory, and reduced mental clutter. In this episode, I’ll explain how a…

1
High-Functioning, Low Satisfaction 9:18

1M ago9:18

9:18

You’re doing fine. Life looks good on paper. But something about your drinking still feels... off. That’s what I call high-functioning, low-satisfaction—when alcohol isn’t wrecking anything, but it’s quietly getting in the way of feeling like yourself. In this episode, we talk about what it means to live in the middle, why this space is so common, …

1
The Truth About Sober Dating, Sex, and Love with Hilary Sheinbaum 14:24

1M ago14:24

14:24

She’s back! 🚨 In this bite-sized bonus episode, we welcome newlywed and sober lifestyle expert Hilary Sheinbaum—the brilliant mind behind GoingDry.co and author of The Dry Challenge and Going Dry: A Workbook—for our new series The Truth About Sober Dating, Sex, and Love. We hit her with 10 juicy questions about sober dating, first-time sober sex, r…

1
Why So Many Drinkers Still Say ‘It’s Fine’ (Even When It’s Not) 8:26

1M ago8:26

8:26

A recent Pew Research Center study found that 57% of drinkers in the U.S. believe their alcohol use doesn’t increase their risk of serious health problems—and only 15% say it’s caused any personal or social issues. But science tells a different story. In this episode, we break down the data, explore the psychology behind why so many people minimize…

1
Hypnotherapy for Habit Change with Silvia S. 35:14

1M ago35:14

35:14

Ever wish you had a reset button for your habits—and maybe your relationship with alcohol too? On this episode of Sisters in Sobriety, Sonia and Kathleen are chatting with Silvia Subirana, a clinical psychologist and the Head of Content at MyDry30, an app that’s part sober-curious experiment, part life makeover. Silvia is here to share how MyDry30 …

1
#18: The Biggest Lie About Sobriety (That Keeps Quitting Way Too Difficult) 21:33

1M ago21:33

21:33

If you think quitting drinking means fighting cravings for the rest of your life—white-knuckling through every social event, resisting the urge day after day—this episode is for you. Because that belief? It’s the biggest lie about sobriety. The truth is, the longer you go without alcohol, the less you want it. Sobriety isn’t about deprivation—it’s …

1
Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life 1:33:29

1M ago1:33:29

1:33:29

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and…

1
E275: 3 Ways Alcohol Damages the Heart and How to Have Good Heart Health in Sobriety 25:55

1M ago25:55

25:55

Alcohol damages every area of the body, but in this episode we are focusing on the heart. I’ll explain 3 ways that alcohol damages the heart, how the heart heals after we get sober, and 5 things you can do to have good heart health moving forward. What to listen to next: E232: The 3am Wake Up E266: Can You Drink After Taking a Break? E268: Is Moder…

1
How Much Can You Drink and Still Be Improving? 10:12

1M ago10:12

10:12

You’re already on the path—tracking, planning, and drinking more mindfully. But what’s a good goal? How much is too much? In this episode, we reverse-engineer your ideal drinking habits based on your personal goals—whether it’s health, focus, energy, or showing up better in relationships. You’ll get clear on what “improving” actually looks like for…

1
Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose 2:07:31

1M ago2:07:31

2:07:31

Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.” This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and…

1
10-Min Mondays: The Monday Mirror: Who Are You Showing Up As Today? 9:14

1M ago9:14

9:14

What if every Monday was more than just the start of a new week — what if it was a mirror? In this episode, we explore how to use the “Monday Mirror” to reset your identity, whether you’re picking yourself back up after a tough weekend or riding high on the momentum of progress. You’ll learn why your habits are casting votes for the kind of person …

Podcasts Worth a Listen

High Functioning Alcoholic Podcasts

Podcasts Worth a Listen