Best High Energy Banter Podcasts (2025)

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The Time Machine Special 31:11

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3d ago31:11

31:11

Back to the 80s Radio is back with a powerful comeback episode that’s more than nostalgia — it’s the closest thing we have to a real time machine. For 30 minutes, step inside the sound of Los Angeles radio in the 1980s. Hear authentic broadcasts from Power 106 in 1987 and KIIS FM in 1989, complete with legendary personalities, commercials, traffic,…

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Sippin With Anthony Garcia: Becoming Jim Thorpe 53:11

1d ago53:11

53:11

Today’s episode features a very special guest — Anthony Garcia, who takes on the iconic role of legendary athlete Jim Thorpe in the new film Raising the Bar: The Alma Richards Biopic. We dive into Anthony’s unique connection to Jim Thorpe, how he landed the role, what it was like bringing this powerful story to life, and how this once-in-a-lifetime…

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#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More! 59:27

3d ago59:27

59:27

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode440⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at⁠ cowboycolostrum.com⁠. ONESKIN: Get 15% off with code IFPODCAST at ⁠oneskin.co.⁠ BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠bioptimizers.com⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ PROLON: Get 10% off with the code if…

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Failing Forward: Why Resilience Defines Success 49:59

4d ago49:59

49:59

Why do some people rise after setbacks while others quit? In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla dive into the art of failing forward; exploring resilience in sports, business, and life. From lessons drawn from icons like Michael Jordan, Wayne Gretzky, and Michael Phelps to practical frameworks for reflection, mi…

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Disney Rash, Chef Turned Bank Robber, Zach Bryan and Gavin Adcock Feud | Special Guest: TJ Hockenson | Episode 2 1:13:34

7d ago1:13:34

1:13:34

Join Fred Minnick and Jared Allen in the second episode of Forth & Neat as they dive into a variety of intriguing topics! From Jared's emotional experience at the Sunday Night Football salute to service game to the bizarre phenomenon known as the "Disney rash," this episode is packed with laughs and insights. They also discuss a wild story about a …

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#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra ... 1:07:09

10d ago1:07:09

1:07:09

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode439⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠⁠ ⁠…

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Radioactive Shrimp, Beaver Butt Bourbon and the Minnesota Vikings | Episode 1 1:07:26

13d ago1:07:26

1:07:26

Would you eat radioactive shrimp or drink beaver gland bourbon? We talk about these things and more in the inaugural episode of 'Fourth and Neat,' where hosts Fred Minnick and Jared Allen explore a variety of topics ranging from Allen's Hall of Fame experience to the peculiarities of food safety, particularly concerning radioactive shrimp. The conv…

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#438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, College Sports Injuries, Supporting, Not Stopping, Inflammation, Curing Arthritis, Stem Cells & PRP, Muscle ... 1:14:16

17d ago1:14:16

1:14:16

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠ifpodcast.com/episode438⁠⁠⁠ SPONSORS AND DISCOUNTS Get 50% off a virtual consultation with Dr. Christopher Meadows at ⁠ifpodcast.com/clinic5c⁠. ONESKIN: Get 15% off with code IFPODCAST at oneskin.co. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com. HARVEST RIGHT: Explore the magic of freeze dr…

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Carlee Olivera on Becoming America’s Strongest Woman, Balancing Family & Breaking Records 56:41

20d ago56:41

56:41

How do you balance being a professional athlete, a dedicated mom, and a high-level career woman; all while becoming America’s Strongest Woman? In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla sit down with Carlee Olivera, a national champion strongwoman, former world record holder in the axle overhead press, and proud moth…

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#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More! 1:06:43

25d ago1:06:43

1:06:43

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode437⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS SUPERPOWER: To get Superpower's special $199 price and live up to your 100-year potential, go to superpower.com. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at …

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#436 - IF For Vascular Health, Fasting And Jet Lag, Fasting And Nitric Oxide, Stem Cells Treatments, Vitamin C Serums, Beautycounter's Return, The Fountain Of Youth, And More! 1:02:58

1M ago1:02:58

1:02:58

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode436⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS FODZYME: Get 25% off your first order with code ifpodcast at ⁠⁠⁠fodzyme.com⁠⁠⁠. ONESKIN: Get 5% off your first purchase with code ifpodcast at oneskin.co. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠⁠⁠piquelife.com⁠/⁠ifpodcast⁠⁠⁠⁠⁠⁠. L…

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Why 99% of People Never Chase Their Dreams (And How to Be the 1%) 41:46

1M ago41:46

41:46

Most people have dreams they never act on; but why? In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla break down the fears, habits, and societal pressures that hold professionals back from pursuing their passions. From redefining success and escaping the victim mindset to embracing risk, resilience, and self-investment, thi…

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#435 - Lemon Water Or LaCroix During Fasting, Sudden Weight Gain After Fasting And Maintaining, Genetic Metabolism Differences, Eating In The US Vs. Other Countries, Overeating Protein Vs. Fat, Fetal Nutrition ... 1:16:45

1M ago1:16:45

1:16:45

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode435⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS FODZYME: Get 25% off your first order with code ifpodcast at ⁠⁠fodzyme.com⁠⁠. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast ⁠⁠⁠ LINKS…

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#434 - Protein Politics, Fasting To Reduce Blood Pressure, Is Protein Just For Men, The Simulation Hypothesis, Liver King, Magnesium, Seed, And Serrapeptase Timing, And More! 1:09:15

2M ago1:09:15

1:09:15

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode434⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS FODZYME Get 25% off your first order with code ifpodcast at ⁠fodzyme.com⁠. ONESKIN Get 15% off your first 3 month supply of OS-01 HAIR with code ifpodcast at oneskin.co. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠⁠⁠piquelife.com/ifpodcast…

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Ask Us Anything: Coaching Myths, Recovery Truths & The Real Keys to Success 1:19:58

2M ago1:19:58

1:19:58

In this unfiltered "Ask Us Anything" edition of The Synergy Code, hosts Brandon Johnson and Tyler Recla tackle your most pressing questions about health, recovery, coaching, and what it really takes to succeed. From why walking might be the most underrated recovery tool, to busting the myth that executive coaching is just “expensive therapy,” they …

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#433 - Safe Cooking Methods, IF Vs. CR Benefits, Charred Meat Problems, Advanced Glycation End Products, Should You Like Bitter/Gross Foods, Fasting To Protect The Liver, Treating NAFLD, Fasting And Autophagy ... 1:22:35

2M ago1:22:35

1:22:35

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠ifpodcast.com/episode433⁠⁠⁠⁠ SPONSORS AND DISCOUNTS MAUI NUI Head to ⁠⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠⁠ to secure your access to select venison cuts. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠drinklmnt.com/ifpo…

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Break the Mold: Why Most Treatments Fail & How to Actually Heal with Dr. Justin Brink 1:06:45

2M ago1:06:45

1:06:45

In this eye-opening episode of The Synergy Code, Dr. Justin Brink pulls back the curtain on the conventional treatment model, and explains why most approaches to chiropractic, physical therapy, and mobility are keeping people stuck instead of helping them heal. With nearly 20 years of experience blending movement science, soft tissue therapy, and d…

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#432 - Fasting And Wisdom Teeth Recovery, Fasting And Cancer Cells, Type 2 Diabetes Remission, Blood Sugar Spike Problems, Addressing A Weight Loss Lull, Eating Too Early Or Too Much, Getting Ready For ... 1:15:07

2M ago1:15:07

1:15:07

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠ifpodcast.com/episode432⁠⁠⁠ SPONSORS AND DISCOUNTS NUTRISENSE CONTINUOUS GLUCOSE MONITOR Get $30 off and 1 month of free nutritionist support with code ifpodcast at nutrisense.com/ifpodcast. PROLON Get 10% off with code ifpodcast at https://prolonlife.com. iRESTORE: Get a discount with code ifpodcast at ⁠⁠iRESTOR…

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#431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal Timing, Hormonal Effects, Starting IF Tips, Cognitive Benefits, Diet Quality, IF Myths, Future Research ... 1:00:21

2M ago1:00:21

1:00:21

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠ifpodcast.com/episode431⁠⁠ SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠! LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠…

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TFT Episode 8: It Felt Real 36:20

2M ago36:20

36:20

This week on Two Frogs Talking, Archie and Shelly dig into moments that felt real… Archie opens the episode with a tale of a lawn chair, helium, and an altitude record that probably shouldn’t exist. But his real story drifts somewhere stranger: a quiet diner, a conversation he can’t quite remember, and a napkin that might hold the answer. Meanwhile…

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Sippin With Larissa Long: MV Comic-Con Returns! 1:16:09

2M ago1:16:09

1:16:09

🚨 The MAGIC is BACK... and it's BIGGER than EVER! 🚨 🎙️ We just dropped a SPECIAL EPISODE with none other than Larissa Long, producer of the 2nd Annual Magic Valley Comic-Con — and trust us, this year is going to BLOW YOUR MIND 🤯 Here’s just a taste of what’s coming: ✨ Jason Lee (YES, My Name Is Earl, Mallrats, The Incredibles, etc.) 🎬 A 30-Year Mal…

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#430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistance And HGH, Absolute Vs. Relative Risk, Stevia, Monk Fruit, Allulose, And Erythritol, Is OMAD Too Stressful ... 1:04:56

2M ago1:04:56

1:04:56

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠ifpodcast.com/episode430⁠⁠ SPONSORS AND DISCOUNTS MAUI NUI Head to ⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠ to secure your access to select venison cuts. ONESKIN: Get 15% off with code ifpodcast at ⁠www.oneskin.co.⁠ PELUVA:⁠⁠⁠⁠⁠ Get 15% off with code ifpodcast at ⁠peluva.com.⁠ LINKS Featured Restaurant: ⁠⁠⁠⁠The Magic Me…

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Ambulances, Immigrants, and Abbott’s THC Flip-Flop 1:47:49

3M ago1:47:49

1:47:49

Send us a text We’re back, btches. After a short summer break filled with meat sweats and mental breakdowns, the Funky Panther trio returns to shove brisket, burnout, and batsht headlines right into your earholes. Chad, Javier, and Tim go full Texas savage, starting with the 2025 BBQ rankings—DFW’s laying pipe all over the state, with Goldee's and …

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Fixing Business Coaching: Why Most Coaches Fail & What Really Works 1:13:37

3M ago1:13:37

1:13:37

In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla sit down with Sterling Crawford, founder of the Boise Impact Group, to expose the hard truths about what most business coaching gets wrong, and what actually helps small businesses thrive. From overcoming ego to applying real-world skills and learning from true experts, Ster…

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TFT Episode 7: You Can't Teach Sense 35:32

3M ago35:32

35:32

🎙 Episode 7: Bad Decisions with Good Intentions Some choices are heartfelt. Others are... herb-scented mistakes waiting to happen. This week, Archie shares a family story from Baldwin County, where Pops faced down a machine and proved that stubbornness might just be a superpower. Meanwhile, Shelly learns that not every plant swap is what it seems—a…

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#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, L-Carnitine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In ... 1:15:32

3M ago1:15:32

1:15:32

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠ifpodcast.com/episode429⁠ SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠harvestright.com⁠⁠⁠! LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠⁠. LINK…

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TFT Episode 6: Modern Magic and Miracle Inventions 29:39

3M ago29:39

29:39

🎙 Episode 6: Magical Thinking & Breakfast Disasters Sometimes modern convenience feels like a miracle. Sometimes it ends in fluff, sparks, or a mess you won’t soon forget. In this episode, Shelly revisits the time she tested out a fully automated grooming station on her dog Ralph—and nearly lost him in a cyclone of conditioner and chaos. Archie tel…

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#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More! 1:03:54

3M ago1:03:54

1:03:54

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠ifpodcast.com/episode428⁠ SPONSORS AND DISCOUNTS ONESKIN: Get 15% off with code ifpodcast at www.oneskin.co. PELUVA:⁠⁠⁠ Get 15% off with code ifpodcast at peluva.com. LINKS: Featured Restaurant: Monsieur Paul STUDIES: 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study The Effect of …

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The Comfort Zone Trap: Why Growth Starts with Getting Uncomfortable 1:08:45

3M ago1:08:45

1:08:45

In Episode 5 of The Synergy Code podcast, hosts Brandon Johnson and Tyler Recla dive into the sneaky ways your comfort zone might be keeping you stuck; and how to break free without burning out. From confronting the myths around comfort and complacency to unpacking why fear is both a warning and a weapon for transformation, this episode challenges …

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TFT Episode 5: Uncertainty Is Worse 29:08

3M ago29:08

29:08

🎙 Episode 5: The Devil Left the Door Open Some heat is weather. Some heat is... something else entirely. This week, Archie and Shelly explore moments when something slipped through that probably shouldn’t have. Archie brings a tale involving a mysterious toolbox, an endless supply of useful problems, and a lesson in knowing when to leave well enoug…

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#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing ... 52:29

3M ago52:29

52:29

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠ifpodcast.com/episode427 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠harvestright.com⁠⁠! PROLON: Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! PIQUE FASTING TEAS: Get up to 20% of…

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TFT Episode 4: Distracted Adventures 30:03

3M ago30:03

30:03

🎙 Episode 4: Short Attention Span Adventures Some adventures start with a plan. These didn’t. This week, Archie and Shelly follow the trail of distractions that led to much more than either of them intended. Archie meets someone with a curious connection to a folk legend and a habit of planting things that don’t quite belong. Shelly brings a desert…

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#426 - Metabolism Slowing Down With Age Myths, Tattoos' Effects On Health And Wellness, Fasting Longer Than 24 Hours, Supporting Muscle With Old Age, Laser Hair Removal, And More! 1:13:59

3M ago1:13:59

1:13:59

TRANSCRIPT AND FULL SHOW NOTES ⁠ifpodcast.com/episode426 SPONSORS AND DISCOUNTS LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠drinklmnt.com/melanieavalon⁠⁠. PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at⁠⁠ ⁠peluva.com⁠. LINKS Featured Restaurant: ⁠Botín Destiny STUDIES Tattoos as a risk factor for malignant lymphoma: a popu…

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5 Daily Habits to Radically Improve Your Health & Energy 1:08:59

3M ago1:08:59

1:08:59

In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla unpack five simple but powerful habits that can radically improve your health, energy, and lifestyle; without expensive routines or fad diets. From why walking 7,000 steps a day is more impactful than you think, to surprising hydration myths (spoiler: coffee and beer count),…

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TFT Episode 3: Too Good to Be True 26:42

4M ago26:42

26:42

🎙 Episode 3: Too Good to Be True You know that moment when something seems just a little too perfect? Yeah—this episode lives there. Shelly shares a wild tale from the California desert, where an ambitious restoration project turns larger-than-life in more ways than one. Archie spins a story about a slick-talking stranger and a so-called miracle fi…