Buckle up for an electrifying podcast hosted by Wall Street Journal bestselling author and bourbon heavyweight Fred Minnick alongside NFL legend / Pro Football Hall of Famer Jared Allen! Fourth & Neat is a high-energy show dives into pop culture, football, professional wrestling, and other sports, all while sipping on the finest bourbons. Expect wild, unfiltered conversations that tackle trending topics, iconic game moments, and larger-than-life wrestling storylines, infused with Fred’s bour ...
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High Energy Banter Podcasts
Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect" life.
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This podcast blends real-life conversations with lighthearted humor, giving listeners a mix of everyday relatability and laugh-out-loud entertainment. Each episode dives into topics like relationships, work, pop culture, wellness, and the small quirks of daily life—always approached with a comedic twist. The hosts share personal stories, riff on trending topics, and joke about life’s absurdities, creating a casual, conversational vibe that feels like hanging out with funny friends. Alongside ...
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Join Robert Arlia, Salvatore Pisano & Richard Pisano on their never-ending quest to eradicate social and political injustice and stupidity. Sit back and crack open a cold one or pour a glass of your favorite bourbon... or hell with it, have both.... as you listen to the honest convictions of these three pissed off Italian Americans.
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The Funky Panther podcast: Chad, Javier, and Tim deliver high-energy, hilarious banter with random commentary, raunchy humor, and featured guests. Join the fun for an hour-long show that takes you on a refreshing, informative journey through the colorful world of music, news, arts, and entertainment.
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Welcome to The Synergy Code—a podcast built for high performers, health hackers, and anyone hungry for lasting growth. Hosted by executive coach Brandon Johnson and performance therapist Tyler Recla, this show dives deep into the tactical mindset shifts, wellness frameworks, and real-life stories that unlock your next level. Whether you’re chasing better habits, clearer goals, or just a stronger version of yourself, The Synergy Code offers real talk, high-energy banter, and grounded guidance ...
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Which of the 3 topics discussed will tickle your pickle the most? And more importantly, will our pickle of the week score high for its Big Dill Energy? In this refreshing new podcast, let these three pickle connoisseurs in the making charm you away with some witty and delightful banter centered primarily around pop culture, 90s/00s nostalgia and all those special things that shaped us all. It’s giving all the memes and reels in the group chat. So, open up your ears, open up your hearts and h ...
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Wild ’Til 9 blends raw, unfiltered relationship talk with laugh-out-loud storytelling. Equal parts marital diary and comedic advice column, hosted by Lauren Riihimaki (aka LaurDIY) and Jeremy Lewis. This show thrives on its opposites-attract dynamic—Lauren’s bubbly, high-energy personality meets Jeremy’s dry wit and sarcastic humor, creating a perfect storm of playful banter. No topic is off-limits as they dive into spicy themes**, relationships, and daily life chaos** with a mix of personal ...
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Introducing "Sippin Tea with Joey & Marie"! Join this dynamic Latino father-daughter duo as they dive headfirst into the latest pop culture news, deliver movie and music reviews, and engage in candid interviews that explore the ups and downs of life with vulnerability and humor. With their fresh and comedic twist on everything from current events to personal anecdotes, Joey & Marie guarantee non-stop fun and big laughs in every episode. From WTF moments to heartfelt discussions, their high-e ...
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Introducing "Live From The Green Room," the uproarious podcast hosted by the comedic trio of Tony Rock, Trey Elliot, and Joe Fox. With their razor-sharp wit and infectious humor, these seasoned comedians bring you the hottest interviews each week, spanning a diverse spectrum of guests from the world of entertainment, comedy, and beyond. Step into the world of laughter and banter as Tony, Trey, and Joe take you on a hilarious journey through candid conversations, witty anecdotes, and uproario ...
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Welcome to Two Frogs Talking—a Southern-spun, SoCal-influenced storytelling podcast where tall tales meet real-life reflections, and two cousins try to out-tell each other one strange adventure at a time. Hosted by Archie Fields and Shelly Smith—two frog cousins raised on family legends, philosophical side quests, and a healthy dose of mischief—this audio series invites you onto the proverbial porch for a mix of silly, heart, and things that might’ve happened (but probably didn’t). Each epis ...
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In this episode of 4 of a Kind, the crew kicks things off with a hilarious round of F*ck, Marry, Kill – Celebrity Edition, debating Hollywood crushes and dodging some questionable picks along the way. But after the laughs, the conversation takes a deeper turn as we open up about the dreams we had growing up—the careers we thought we’d have, the lif…
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Jared Allen Goes Off On Lane Kiffin + The Boys Discuss Dumb Drunk Stuff
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53:09After learning about a man who made a drunken bet to swallow a lighter, Jared and Fred discussthe dumb things that happen when drunk and what people will stick in their bodies. They also talk about the Minnesota Vikings, Lane Kiffin and the collapse of college football leadership. Chapters00:00 Winter Weather and Holiday Cheer02:51 Authenticity in …
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Episode 146 I Balancing AI and Human Connection
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1:06:04In this episode we had the pleasure of speaking with Dorota Ulkowska, Director of Client Services at Accurate Network Services. We explored the significant role technology plays in both our business and personal lives. Dorota shared her insights on how AI can be both a powerful tool for increasing productivity and a potential barrier to maintaining…
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High School Heartbeats VS Adult Realities
1:19:08
1:19:08
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1:19:08This week on Four of a Kind, we kick things off with everyone’s Thanksgiving plans. After we compare holiday strategies, we warm things up with a round of “Would You Rather?” featuring scenarios that get increasingly unhinged as the game goes on (because of course they do). Then we dive into our main topic: dating then vs. dating now. We look back …
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Thanksgiving NFL Game Previews, Our Holiday Traditions
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1:02:06Fred and Jared debate MRE goodness, Thanksgiving traditions and preview this Thanksgiving Day's football games. Happy Thanksgiving, all! Chapters 00:00 Thanksgiving Reflections and Military Experiences 02:51 Thanksgiving Memories and Food Traditions 05:31 Military Engagements and Rules of Engagement 08:13 The Future of Military Technology 11:01 Tha…
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We’re kicking things off with Unpopular Opinions: Hit Song Edition — the chart-topping songs everyone swears are iconic… but we just don’t get the hype. Expect bold takes, playful debates, and maybe a little musical controversy. After that, we get deeper with How We Like to Receive Love. We break down the 5 Love Languages and share which ones truly…
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NFL Network Reporter Mike Garafolo joins Jared Allen and Fred Minnick to discuss the state of NFL reporting and what's happening with the Vikings. Fred and Jared also get into a new alien documentary and Jared's recent letter from President Donald Trump. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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145 I Unlocking the Power of Numerology in Business and Relationships
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1:06:24n this insightful episode, business strategist and numerology expert Meaghan Alton, along with hosts Lee and Izabela Picco, explore how numerology can enhance personal and professional relationships. Meaghan shares her expertise on energy dynamics and effective communication, while Lee and Izabela contribute their personal experiences and insights …
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In this episode, we dive into the funniest, wildest, and most unforgettable lies we were told as kids—those classic childhood myths parents used to keep us in check. From “don’t sit too close to the TV” to “if you swallow gum it stays in your stomach for seven years,” we’re breaking down the truths behind the tales. Then we shift gears into somethi…
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Has Baseball Changed For The Better? Brad Penny Discusses
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57:22Former Major League pitcher Brad Penny joins the show to discuss the state of baseball. Jared and Fred also talk to Brad about Tom Brady Cloning his dog.Chapters00:00 Introduction and Mic Troubles02:44 College Rivalries and Sports Backgrounds05:18 World Series Insights and Pitching Challenges08:14 Pitching Mindset in High-Pressure Situations10:57 U…
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144 I The Foundation of Health: Unlocking Peak Performance
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1:06:09Join us in this transformative episode as Dr. Paige Roberts, a renowned sports psychology consultant, shares her journey from overcoming personal health challenges to empowering others. Discover the secrets to balancing health and success, mastering the art of emotional processing, and harnessing the power of sleep and neuroplasticity. Whether you'…
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In this episode, we spill it all — from wild personal confessions that range from hilarious to a little too honest, to a deep dive into what makes a perfect first date. Whether it’s flirty, funny, or full of red flags, we’re keeping it real and sharing our unfiltered takes on romance, attraction, and the do’s and don’ts of making that first impress…
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Fred Minnick Goes Off On Tulsa King's Awful Bourbon Plot
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52:02Fred Minnick loses it over the bourbon plot in Tulsa King. Jared Allen sits backs and laughs. Jared also recaps the NFL and makes a case for his former teammate Kevin Williams to make the Pro Football Hall of Fame as well as talks about his curling adventures!Chapters00:00 Introduction to the Conversation00:40 Discussion on Tulsa King and Bourbon A…
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143 I Understanding Hormonal Shifts: Navigating Changes In Relationships
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1:06:35In this episode, we had the pleasure of chatting with Dr. Tracy and Dr. Jason Lotze-Boxtart about the exciting world of integrative medicine. We explore how combining Western and naturopathic approaches can offer holistic health solutions tailored to both men and women. We dive into the dynamics of relationships and communication, particularly how …
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Spooky season is here, and the Four of a Kind crew is diving straight into the Halloween chaos! 🎃 We kick things off by sharing our Halloween plans and some of our funniest (and most chaotic) Halloween stories — from costume fails to candy scandals. Then, things take a darker twist as we debate who among us would actually survive a horror movie or …
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Calf Roping Secrets | Minnesota Vikings' Woes | Special Guest: Tuf Cooper
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1:15:43In this episode of Forth & Neat, Fred Minnick and Jared Allen engage in a lively conversation that spans various topics, including the importance of laughter, the fragility of life as they remember Nick Mangold, and the rising star Jax Forrest in wrestling. They delve into the Tush Push controversy in football, discuss the challenges faced by the V…
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142 I Curiosity & Conflict: Tools for a Thriving Relationship
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1:19:11
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1:19:11Step into a conversation that could change the way you connect with your partner. Lee & I alongside Danica and Carson Dutt, explore the art of communication and the essence of relationships. Discover how understanding love languages can transform your connection, and why curiosity is the secret ingredient to truly knowing your partner. We reveal ho…
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Fate, Flaws, and the Icks We Can’t Ignore
1:11:28
1:11:28
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1:11:28Ever wonder if everything really does happen for a reason — or if life’s just chaos with good PR? In this episode, we kick things off by debating fate versus coincidence and whether there’s meaning behind the madness. Then, we dive into the juicy stuff: our own toxic traits (yes, we’re calling ourselves out) and the hilarious dating icks that insta…
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Montauk Project Exposed: Time Travel & Alien Secrets With Swerdlow
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1:21:29Buckle up, this takes our conspiracy corner down a whole new rabbit hole. Dr. Stewart Swerdlow shares stories of time travel, aliens and conspiracies about Jesus that will blow your mind. Note: We fact checked nothing during the show.Chapters00:00 Introduction and Guest Introduction08:32 Dr. Stewart Alan Swerdlow's Background and Montauk Project11:…
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141 I Caveman Reflexes and Modern Relationships - Redefining Masculinity and Vulnerability
1:14:20
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1:14:20In this heartfelt conversation, together with Pam Rader, we dive deep into the raw truths of human connection. We unravel how communication can be the lifeline that saves relationships from falling apart. Through our own stories of trauma and growth, we reveal the transformative power of embracing pain as a pathway to breakthroughs. Together we cha…
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From Movie Monsters to Real Life Monsters
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1:15:13
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1:15:13This week’s episode kicks off with a killer challenge — a horror movie trivia game to test who’s the ultimate horror fan among us. From slasher classics to psychological thrillers, we put our spooky knowledge to the test before diving into our main topic: four infamous serial killers who shook the world. We break down chilling facts, twisted motive…
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Eric LeGrand’s Inspiring Journey And New Bourbon Ventures
1:11:39
1:11:39
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1:11:39Fifteen years after the football injury that paralyzed him, Eric Legrand joins Fourth & Neat to talk about his incredibly inspiring story and his latest business venture--a bourbon partnership with his alma mater, Rutgers. Before he hops on at the 14:12 mark, Fred Minnick and Jared Allen explore new flesh eating bacteria and a country music murder …
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140 I From Messy to Meaningful: Transforming Our Relationship
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1:00:18
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1:00:18In this episode, We open up about our journey as a husband and wife team navigating the complexities of communication. We share our breakthroughs, the messy middle, and the transformative power of vulnerability and patience. It's about learning to lean into discomfort, owning our part, and growing together. Join us as we explore how these insights …
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200 F*ckin' Episodes Later: CPAPs, Crickets, and Cream of the Cock
1:34:49
1:34:49
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1:34:49Send us a text This ain’t your grandma’s podcast recap. After five long-ass years and 200 episodes of pure chaotic energy, The Funky Panther boys are still talkin’ shit, takin’ names, and accidentally jacking off crickets (don’t ask). In this “farewell-but-not-really” dumpster fire of nostalgia, we look back at the beer-soaked beginnings, roast our…
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Ghost Dongs, Gilmore Rage & the Nacho Cult: The Emo Panther Pilot
1:39:38
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1:39:38Send us a text Welcome to Touching Tips — where four emotionally unstable dudes collide into one chaotic AF podcast experiment. We’re talking anime, metal, horror flicks, Bad Bunny backlash, and yes... nachos worth a three-hour road trip. It’s the pilot of the Emo Panther crossover nobody asked for but everyone secretly needed. From Gilmore Girls r…
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In this chilling (and slightly sugary) episode, we dive into the ultimate horror show down — Who would win if your favorite horror villains faced off? Freddy vs Jason, Michael Myers vs Artie the clown. Then we lighten things up with the sweetest debate of all : What’s the BEST candy? 🍬 Finally we get real about fear — sharing personal stories of re…
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The $10,000 Mullet Winners | UFC Weight Cutting Tales
1:34:26
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1:34:26This week's guest, Alex Karalexis, once cut 50 pounds pounds for the UFC. He's also one of Jared's buddies and lets it rip on Jared, including his bathroom habits. But most importantly, we crown the Best American Mullet. Chapters00:00 Introduction and Guest Introduction02:34 Athletic Background and Training Experiences05:38 Wrestling and Gender Dyn…
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139 - Aligning Values with Business
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1:13:52
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1:13:52In this episode we welcome Jeff Swan, a visionary sales innovator and the founder of SOS Signals. Jeff shares his remarkable journey from climbing the corporate ladder as a VP to embracing the entrepreneurial spirit and founding a company that revolutionizes how sales teams operate. We dive into the pivotal moments that shaped his career, the chall…
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Pressure Is Guaranteed, Stress Is Optional: How Conner and Danielle Built Real Success Through Failure
1:13:40
1:13:40
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1:13:40In this episode of The Synergy Code podcast, hosts Brandon Johnson and Tyler Recla sit down with powerhouse couple Conner Skeen and Danielle Clyde to uncover what it really takes to build wealth, resilience, and freedom through entrepreneurship. From failing product launches to buying a rain gutter business in Boise, their story reveals the patienc…
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Can People Really Change? Healing Through Forgiveness
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39:33In this episode, we kick things off with a fun icebreaker where we share our most unpopular opinions about TV shows—the ones that might get us some side-eyes but spark a lot of laughs. From there, we dive into a deeper conversation: Can people really change? We explore the role of growth, accountability, and how true transformation ties into the po…
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Zahid Valencia Unfiltered Interview | Jiu Jitsu Drama: Sean Strickland Vs. Derek Moneyberg
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47:53Jared Allen takes a break from roping steers and joins Fourth & Neat co-host Fred Minnick from horseback. They are joined by special guest and recent world wrestling champion Zahid Valencia. They discuss Zahid's journey in wrestling, his mindset and strategies during competitions, and the evolution of training techniques. Zahid shares insights into…
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138 I Embracing the Feminine: The Shift in Energy
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55:04In this episode, Shannon DeSouza shares her journey from a masculine-driven approach to embracing her feminine energy, leading to the creation of the Aura Goddess Festival. We explore the importance of health, relationships, and spirituality in personal growth, as well as the cultural influences that shape our identities and expectations in relatio…
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In our very first episode, we dive into the funny, awkward, and everyday things we do and ask the BIG question. Is that Normal? or Just plain Weird? From little habits we don't think twice about to quirks we never admitted out loud. We break it all down with laughs, stories and honest takes. Tune in to see if your "Normal" is actually a little weir…
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The Simpsons: Time Travelers or Just Lucky Guessers? | Mike Gundy Firing | Chemtrails | Episode 3
1:27:22
1:27:22
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1:27:22Special guest Hannah Dasher joins Fred Minnick and Jared Allen. Things get crazy. Here are three key takeaways that you’ll definitely want to check out: Chicken Care and the Great Outdoors 🐔🌧️ Jared shares his experiences raising chickens, particularly his silkies, and how he ensures they stay safe and dry during rainy weather. The Shocking News of…
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137 I The Power of Intentional Conversations
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46:21In this episode, Izabela and Lee Picco discusses the importance of continuous learning and communication in personal and professional growth. They emphasizes the difference between mere insights and true transformation, highlighting the need for action. The conversation explores the significance of setting intentions, embracing vulnerability in par…
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Sippin With Anthony Garcia: Becoming Jim Thorpe
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53:11Today’s episode features a very special guest — Anthony Garcia, who takes on the iconic role of legendary athlete Jim Thorpe in the new film Raising the Bar: The Alma Richards Biopic. We dive into Anthony’s unique connection to Jim Thorpe, how he landed the role, what it was like bringing this powerful story to life, and how this once-in-a-lifetime…
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Failing Forward: Why Resilience Defines Success
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49:59Why do some people rise after setbacks while others quit? In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla dive into the art of failing forward; exploring resilience in sports, business, and life. From lessons drawn from icons like Michael Jordan, Wayne Gretzky, and Michael Phelps to practical frameworks for reflection, mi…
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Disney Rash, Chef Turned Bank Robber, Zach Bryan and Gavin Adcock Feud | Special Guest: TJ Hockenson | Episode 2
1:13:34
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1:13:34Join Fred Minnick and Jared Allen in the second episode of Forth & Neat as they dive into a variety of intriguing topics! From Jared's emotional experience at the Sunday Night Football salute to service game to the bizarre phenomenon known as the "Disney rash," this episode is packed with laughs and insights. They also discuss a wild story about a …
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136 I Beyond the Surface: How Self-Understanding Transforms Connections
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1:10:39In this episode, we explore the transformative power of authenticity and self-understanding in relationships with Anna Damergis. Discover how embracing your true self can lead to deeper connections and more meaningful interactions. We discuss four key concepts that will leave you reflecting on your own relationships: The Mask We Wear: Uncover the r…
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Radioactive Shrimp, Beaver Butt Bourbon and the Minnesota Vikings | Episode 1
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1:07:26Would you eat radioactive shrimp or drink beaver gland bourbon? We talk about these things and more in the inaugural episode of 'Fourth and Neat,' where hosts Fred Minnick and Jared Allen explore a variety of topics ranging from Allen's Hall of Fame experience to the peculiarities of food safety, particularly concerning radioactive shrimp. The conv…
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135 I From Soldier to Sales: Angel Collins' Journey
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42:23In this episode, Angel Collins shares her inspiring journey from a troubled childhood in East Cleveland to becoming a top 1% real estate producer. She discusses the challenges and triumphs of her entrepreneurial journey, emphasizing the importance of authenticity, community, and sisterhood among women in business. Angel highlights the significance …
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Carlee Olivera on Becoming America’s Strongest Woman, Balancing Family & Breaking Records
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56:41How do you balance being a professional athlete, a dedicated mom, and a high-level career woman; all while becoming America’s Strongest Woman? In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla sit down with Carlee Olivera, a national champion strongwoman, former world record holder in the axle overhead press, and proud moth…
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134 I From Media to Music: Jordan Power's Transformation
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55:22In this engaging conversation, Jordan Power shares his transformative journey from media producer to musician, emphasizing the importance of self-discovery, healing, and community. He discusses how his experiences shaped his music and his desire to help others raise their consciousness. The dialogue explores the significance of communication in rel…
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133 I The Art of Negotiation in Relationships
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17:09The Art of Negotiation in Relationships In this conversation we explore the intricacies of negotiation within various types of relationships, emphasizing that negotiation is a fundamental aspect of human interaction. We touch on the different personality types that emerge during negotiations, particularly aggressors and analysts, and how these styl…
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Why 99% of People Never Chase Their Dreams (And How to Be the 1%)
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41:46Most people have dreams they never act on; but why? In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla break down the fears, habits, and societal pressures that hold professionals back from pursuing their passions. From redefining success and escaping the victim mindset to embracing risk, resilience, and self-investment, thi…
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132 I Navigating Conflict: A Partnership Approach
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48:13In this episode, Bella & Lee discusses the intricacies of conflict resolution, emphasizing the importance of viewing the situation as the adversary rather than the person involved. The conversation explores various strategies for effective communication, the significance of psychological safety, and the role of personal triggers in conflict. They h…
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131 I Navigating Midlife Changes: A Fitness Perspective
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56:03Happy Wednesday! Today Tish Duffy shares her extensive experience in the fitness industry, emphasizing the importance of honest communication, especially for women navigating midlife changes. She discusses her journey from training various demographics to focusing on midlife women, highlighting the need for a no-nonsense coaching approach. We addre…
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Ask Us Anything: Coaching Myths, Recovery Truths & The Real Keys to Success
1:19:58
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1:19:58In this unfiltered "Ask Us Anything" edition of The Synergy Code, hosts Brandon Johnson and Tyler Recla tackle your most pressing questions about health, recovery, coaching, and what it really takes to succeed. From why walking might be the most underrated recovery tool, to busting the myth that executive coaching is just “expensive therapy,” they …
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130 I Navigating the Entrepreneurial Journey: Insights from Robyn Clark
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59:07In this engaging conversation, Robyn Clark shares her journey from the corporate world to becoming a successful jewelry business owner and coach. She discusses the challenges of entrepreneurship, including burnout, the importance of community, and the mindset shifts necessary for success. Robyn emphasizes the need for visibility, collaboration, and…
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Episode 129 I Unlocking the Secret of Attachment Styles
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1:06:32In this episode, Bella & Lee discusses the significance of understanding attachment styles and their profound impact on communication and relationships. Through personal experiences, they highlight the journey of self-discovery, the importance of emotional vulnerability, and the necessity of healthy conflict in relationships. They emphasize the ong…
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