Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Ac ...
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Help Me Sleep Podcasts
Short, uplifting evening meditations from Godβs Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you βlie down and sleepβ with the assurance that βyou alone, Lord, make me dwell in safetyβ (Psalm 4:8).
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Bedtime Stories about Elsa :)
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A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful nightβs sleep.
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Relax with our sleep stories, read in a calming voice to help you unwind at bedtime. Each episode has a story or excerpt from our library of classics. For full audiobooks and more, visit our website, AiReadToMe.com.
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Welcome to Pepperoni Pizza Dreams β a podcast filled with food whispers for sleep. Join me as I quietly read restaurant menus in my best sleepy voice to help you relax, unwind, and hopefully fall asleep. Hosted by Julie G. As seen in The Guardianβs Best Podcasts of the Week β Feb 10, 2025.
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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for Β£100 sponsored credit.
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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A βdream makerβ who likes to use sound to help sleep!
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White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
25
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White Noise and Sleep Sounds (12 Hours) is the worldβs best and most trusted sleep sound podcast, where weβve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleepπ€and find your inner peaceπ --- β β To support this podcast and unlock all the ad-free and intro-free ...
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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'Creepypastas' are the urban legends of the internet. A new age of horror told through digital word of mouth.
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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This podcast helps women rise up rested. Karen Brody is your host and the author of the book "Daring to Rest."
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List Me To Sleep: a podcast that lists random things from A-Z in order to help you, the listener, fall asleep without feeling like you've missed important story details.
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Hi, Join Me! In this podcast, I share information aimed to help you build your thriving lifestyle as well as success stories from other people. You will find actionable knowledge on topics like health & fitness, habit building, skill development, personal boundaries, running, crossfit, digital detox, sleep, nutrition, recovery, work-life balance, sustainable schedule and more You can also get a little insight into how strive to thrive as I move through the world as a Business Owner, Personal ...
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A whisper podcast to help you sleep and relax. β¨ 800k streams β¨ Ads may play only near the beginning of each episodeβ there's just one ad break per episode. Please be aware of volume changes!
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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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Twice a week, the Guardian brings you the latest science and environment news
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Looking for something sweet to help you sleep? Or maybe youβre craving something with a littleβ¦ spice? Come listen to playful, steamy roleplay audios and find yourself teleported in new worlds with lamia girls, manticores, mimics, nekos, kitsunes, and more who want to meet you!
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Iβm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iβm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youβre able to deal with relationship struggles, work challenges and lifeβs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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A series of random mumblings on my commute to and from work. Hopefully just enough nonsense mixed with droning monotony that it might just help people fall asleep at night, preferably people who aren't driving of course. Tweet me @driven2sleep and let me know if it's working for you.
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Reflections from an Anxious Arab
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Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
jenniferdilucia /JCD Ventures LLC
0100
Spill with Me Jenny D. was created to help people talk about life experiences to help heal and know that they are not alone in their struggles. Itβs a judgment-free zone where real talk meets real healing. Host Jenny D cares about You! A podcast that provides education, resources and entertainment. Be the next guest! spillwithmejennyd.com
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Welcome to your personal sanctuary for rest and renewal. This is "Sleep Stories and Meditation," the podcast lovingly crafted to guide you into the deepest states of serenity and transformative sleep. Iβm your host, Joel Thielke. My path has been a unique oneβfrom the stages of acting to the pages of authorship, to a global practice as a certified hypnotherapist. This diverse journey has taught me the profound power of voice, story, and the subconscious mind. I've channeled all of my experie ...
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The Middle Aged Bloke Podcast is about life and the things we come up against. As a man it is not safe to open up, to express or share topics such as Mental health, work, parenting, friendships, life goals, fulfilment, marriage and relationships which is something I found myself battling with and I have found ways to help me and I wanted to share them with you so it might give someone else some tips or ideas. There will be stories and laughs along the way, usually from my truck while on the ...
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This podcast helps Catholic men to find good works of literature that will help them become more cultured, more gentlemanly and more like a saint.
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Hello new Mama, join me as I keep you company during those night feeds, talking all things new motherhood. I'll be chatting to mamas from all walks of life - whether they're thriving or feel like they're just surviving to show no matter what you're going through, we're all in this together! We chat, laugh...and sometimes cry whilst I discuss everything from birth and breastfeeding to life-changing hacks and embarrassing stories! Email [email protected] if you have stories, tips o ...
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Dogman Tales is a podcast that features ficticious stories about Dogmen. The stories you hear on the podcast are ficticious, but don't think for a second that's going to help you sleep any better after listening to them. The stories might not be real, but the fear you'll feel is! New episodes will be published weekly. Sometimes, more than one episode will be published per week, so don't forget to click on the Follow + icon (on the podcast's home page).
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This show gives spiritual tools to find balance in a chaotic age, including sleep! It's humor with heart. I give breathwork tools from my Toltec lucid dreaming practice, talk about dreams and share answers to questions my lucid dreaming students ask me. I read short stories, self-help books and shamanic texts. This podcast is meant to enlighten and enliven you, inspire or calm you down. It's a tour into ancient precious knowledge. See you soon!
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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A space for self growth that is rooted in deep love for self, faith, radical self acceptance, authenticity, and positivity. Walk with me in Godfidence as the person God created you to be. I am here to help remind you of the light that is within you, the purpose God has for you, and to inspire and awaken the creator within you.
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
3175
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good nightβs sleep to a fit and strong body to living each day with more vitality and less overwhelmβ¦it is all possible with this new found freedom. In this podcast, youβll gain things likeβ¦ 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? If so, you're in the right place! I'm Meredith Brough, your host & a seasoned sleep coach and sleep consultant instructor with a passion for all things sleep, entrepreneurship, and motherhood. Join me as I share my creative, healthy, & intuitive Baby-Centered Sleep solutions, and discuss the ins and outs of the sleep consult ...
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Letβs Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships ...
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Creating a space to provide relaxing sounds, mindful practices, and whispers to help ease away your worries. Take a mind stroll with me to ease your soul and lull yourself to sleep. Bedtime stories, poetry, visualizations, traditional ASMR, and Mindfulness. Let me know what you'd like to hear, how you're doing, or just say HI at [email protected] or FB Calm-ASMR.
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Parenting is the hardest job ever β and parenting a highly sensitive child whoβs struggling can feel downright impossible. If youβre suffering through endless meltdowns, walking on eggshells to avoid your childβs huge emotions, and losing sleep worrying that youβre failing your child, youβve landed in the right place. Iβm Dr. Hilary Mandzik β clinical psychologist, parenting specialist, and mom of 3. And Iβm here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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On The Stronger Self Podcast I dive into the world of self-help books to transform my life and share the journey with you. Join me as I tackle binge eating, improve sleep, conquer diets, nurture meaningful relationships, embrace body positivity, and more. Tune in to Stronger Self for actionable insights and real-life transformations. Let's unlock our true potential together.
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end your day with words of Scripture, read to you quietly, with thoughtful pauses to help you drift off to sleep I'd be happy to pray for you if you like - feel free to email me at [email protected] who am I? just a middle-aged mom in the Northeast USA countryside who loves God and His Word, who believes in His desire and ability to transform us when we meditate on Scripture, and who sometimes also has trouble sleeping
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Welcome to the Sleep... with Josh podcast. It's the podcast where you Sleep... um... with Josh. In every episode, comedian and host Josh Yang will read commonly overlooked pieces of literature in his trademark monotone voice to help you drift off to sleep. Literature like: the dictionary, laws, various manuals, the Terms of Services you agree to but never read, and other random boring ideas. So if you have trouble sleeping at night, trust me, youβll get tired of this podcastβ¦ guaranteed. So ...
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Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.
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LEARN HOW TO ROCK A THRIVING HEALTH COACHING BUSINESS The Healthy Hustle Podcast is the only no-fluff, no-BS show for health coaches who want to rapidly grow their business and consistently hit 5 and 6-figures using down and dirty grassroots marketing. We help health coaches break free from imposter syndrome and fears that paralyze their success. Each week, weβll offer real tangible steps for the solopreneur that I wish I wouldβve known in year one of building my health coaching business. We ...
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Frankie bids adieus to his family of friends only to come across a new family whose name also starts with F. It's, like, synchronicity, man. This reading of Mary Shelleyβs Frankenstein has been sleepified as much as possible, but there are unavoidable references to the Big Farm, religion, and mental health. These topics may not be sleepy for all liβ¦
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The Real Reason You Feel Overwhelmed & How to Fix it
20:38
20:38
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Feeling frazzled, tired, or like your brain just canβt holdone more thing? Youβre not alone. Especially at this time of year, the mental load ramps up,darker mornings, endless to-dos, family logistics and our bodies start showingthe strain. In this practical episode, Becci shares whatβs really goingon beneath the surface, alongside client insights β¦
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Look across the waters tonight with Psalm 104 and wonder at the Lordβs love for you displayed in the vastness of the seas. No matter what kind of day youβve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodβ¦
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Episode 203 Spotlight: Better Questions, Better Answers
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Ask a better question, get a better answer-at least when you're querying an expert. Unless you're a guru, answers are nuanced, and context matters! Hear the original episode here. ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | Liβ¦
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The seed bank storing the planetβs future
16:58
16:58
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As biodiversity declines, locating and conserving the planetβs plant life is becoming more important. The Millennium seed bank in Wakehurst, West Sussex, has been doing just that for 25 years, collecting and storing seeds and keeping them in trust for countries all over the world should they ever be needed. To mark the anniversary, Patrick Greenfieβ¦
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Leaves Rustling in the Wind | Sleep Sound (12 Hours)
11:55:00
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π Get your FREE MONTH of premium & ad-free here π https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP --- π Leaves Rustling in the Wind is a timeless, calming soundscape that brings the outdoors to life. A soft breeze flows through the trees, setting leaves into motionβwhispering, fluttering, and swaying in gentle waves. The rustlingβ¦
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Look up tonight with Psalm 104 and wonder at the Lordβs love for you displayed in the skies above. No matter what kind of day youβve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of theβ¦
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Quinlan Walther: Stop Chasing Love Just Because Youβre Lonely! (Do THIS to Attract the RIGHT Relationship)
1:28:38
1:28:38
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Have you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the differencβ¦
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Framing sleep not as a biological necessity, but as a critical economic asset, Matt reveals that sleep deprivation costs the U.S. economy up to $411 billion annually, with billions more lost globally. These costs stem from lost workplace productivity, severe cognitive impairment equivalent to intoxication, and massive strains on healthcare and publβ¦
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The Return of Sherlock Holmes | Part 20 of 27
33:29
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Tonight, Andrew reads Chapter 10, Part 1 of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: β β β β β β β β β β β β β β β β β β β β β β β β β β β¦
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The Return of Sherlock Holmes | Part 20 of 27 (Voice Only)
33:29
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Tonight, Andrew reads Chapter 10, Part 1 of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: β β β β β β β β β β β β β β β β β β β β β β β β β β β¦
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Deep Relaxation β¨ Sleep Meditation Body Scan
47:33
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In tonightβs sleep meditation with Karissa, weβre unlocking the deepest relaxation. Together, weβll explore one of the most powerful tools for calming the mind and releasing tension - the body scan. This gentle practice gives your busy thoughts something to focus on, guiding you back to your breath, back to your body, and back to stillness. As you β¦
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1386 - Pink Goop Photobooth | Get Besos in the Sky PI 15
1:10:13
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Our PI finally gets Besos but not before we practice our consensus-building skills and pitch The Towns. Heads up, this series is set in the Big Farm. I've done my best to keep the show as sleepy as possible, but it does touch on different versions of post-Earthly existence. If that doesn't sound like your cup of tea, it might be best to listen to aβ¦
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Fertility, Hormones & True Health with My Naturopath Victoria from Sana Wellness
42:02
42:02
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In this episode, I sit down with my naturopath, Victoria from Sana Wellness, to dive deep into all things fertility, hormones, and true health. Victoria has been guiding me on my wellness journey for over a year now, we got my period back and are now working on getting all my biomarkers to optimal. Working with a naturopath has completely opened myβ¦
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Tonight's sleep story is The Invisible Girl by Mary Shelley, the author of Frankenstein. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod Order your copyβ¦
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End your day meditating on the eternal qualities of Godβs love. No matter what kind of day youβve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him β¦
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Still Think Your Insomnia Is βDifferentβ? Listen to This.
4:54
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I and 100s of others have used the End Insomnia System to recover from insomnia for good and sleep great again for life. Have you ever had doubts that a new system that goes after the root cause of insomnia - hyperarousal - might not work for you? If so, youβre not alone. Many people struggling with insomnia feel skeptical at first. And itβs undersβ¦
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Reflecting on Colossians 1:9-1, receive Godβs infinite strength to cover over your weaknesses. No matter what kind of day youβve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lorβ¦
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174: Sleep Series: Part III β The Evening Ritual: From Dinner to Dreamland
29:49
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Hey Habit Thriver! Wow, what a month we have had here on the Habit Thrive Podcast! All of October, weβve been diving into one of the most foundational pieces of wellness: SLEEP. In todayβs episode, we shift from mindset to ritual β because restful sleep doesnβt start when your head hits the pillow. It starts long before that, in the moments after dβ¦
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Lost at sea, the listener he surrenders to the elements and collapses in his boat. Suddenly, a wave of calm sweeps over his soul, and a slow, soothing hum fills the air. A selkie rises from the water and peeks over the starboard side to see the listener. She giggles. Suddenly, the listener sits up and greets the gaze of the selkie. He looks at her β¦
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In the summer of '86, a handful of families return to Camp Brightwaterβa place filled with memories of carefree childhood summers. But this time, something else has claimed the campgrounds. What begins with a teenagerβs terrifying encounter in the bathhouse spirals into a series of chilling experiences that drive the campers away one family at a tiβ¦
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Leaves Rustling in a Windy Snowstorm | Sleep Sound (12 Hours)
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π Get your FREE MONTH of premium & ad-free here π https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP --- π Leaves Rustling in a Windy Snowstorm is a rare and hauntingly beautiful winter soundscape. Fierce gusts sweep through bare branches, making the last clinging leaves tremble and flutter in the icy air. Snow swirls in every direcβ¦
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Find sustenance and satisfaction tonight as you meet with the Bread of life in John 6:32-35. No matter what kind of day youβve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord,β¦
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How to Overcome the Fear of Showing Up on Video
11:05
11:05
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If youβve ever said, βI hate how I sound on camera,β or βIβll start recording when I feel more confident,β this episode is for you. Today, Iβm walking you through the mindset, strategy, and tech behind showing up confidently on videoβeven if you're starting with nothing but a phone and a window. Iβll share the personal story of how I went from rereβ¦
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Youβre Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)
23:02
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Do you believe in manifestation? What are you currently manifesting? Manifestation isnβt about magic, shortcuts, or wishing something into existence, itβs about clarity, belief, and intentional action. In todayβs episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leavβ¦
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The Return of Sherlock Holmes | Part 19 of 27
34:31
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Tonight, Andrew reads Chapter 9, Part 2 of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: β β β β β β β β β β β β β β β β β β β β β β β β β β β β¦
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1
The Return of Sherlock Holmes | Part 19 of 27 (Voice Only)
34:31
34:31
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Tonight, Andrew reads Chapter 9, Part 2 of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: β β β β β β β β β β β β β β β β β β β β β β β β β β β β¦
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The Lady Vanishes: Raise Your Hand - Mystery Sleep Story
43:07
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Struggling to fall asleep? Distract your mind with the continuation of The Lady Vanishes by Ethel Lina White. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleβ¦
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Panda Force | Girl from the Themepark (From the Vault #653)
55:34
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You donβt have to be perfect to deserve a good nightβs sleep, or to join the Panda Force. This is a special release from the SWM Vault. Itβs been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plus Get your Sleep With Me Slβ¦
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Wolves Howling in Icy Blizzard & Snowstorm | Sleep Sound (12 Hours)
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π Get your FREE MONTH of premium & ad-free here π https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP --- Amidst the howling winds of an icy blizzard, a pack of wolves unleashes their mournful cries, their harmonized howls piercing through the swirling snow. The wolvesβ voices rise above the roar of the storm, creating a haunting melβ¦
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Simply listen tonight and absorb Godβs love for you: invincible, uncrushable, ever-lasting. No matter what kind of day youβve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, β¦
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Why is βchronicβ lyme disease so controversial?
19:57
19:57
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Celebrities including Bella Hadid, Justin Bieber and Miranda Hart have talked about their years-long struggles with the effects of Lyme disease, but despite rising rates and better awareness, the illness remains poorly understood. To understand more about how the illness can impact people over the long term, Madeleine Finlay hears from the Guardianβ¦
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Watch the lego timelapse: https://youtube.com/shorts/Uz3ti-DNqeE?feature=share Griffin the dog clearly knows the Hail Mary clip: https://youtube.com/shorts/MW-0pxNBLNU?feature=share No matter how much importance you give to the idea of a space race, you have to admit that exploration has always been a very Catholic thing. Whether it be Columbusβ voβ¦
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My Conversation with Small Talk: The Importance of Gratitude
56:26
56:26
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56:26
In this episode I am lucky enough to sit down with Small Talk. You will hear not only about tools to implement gratitude and the science to back it, but my personal story of finding this practice at my rock bottom. Also, the heartwarming and heartbreaking story of my mum keeping her gratitude journal while in palliative care and making it to my wedβ¦
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Personal health update: Fasting, losing 9kg and regaining 6kg over the last 5 months | Annabel Bateman | 136
42:51
42:51
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The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update! In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too. Here is a basic outline: 00:00 Annabel's Health Journey Overview 10:24 Leptβ¦
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π» Halloween Treat: Get 1 Month FREE! π Use SPOOKYSLEEP at Checkout! π»
11:55:00
11:55:00
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π Get your FREE MONTH of premium & ad-free here π https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP --- π» Scare away the ads β claim a free month of peaceful sleep. From now until November 1st, you can unlock one full month of premium access to White Noise & Sleep Sounds (12 Hours) completely FREE using the code SPOOKYSLEEP. π Redeβ¦
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Neapolitan Noise | Combination of Brown, Pink, and White Noise | Sleep Sound (12 Hours)
11:55:00
11:55:00
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π Get your FREE MONTH of premium & ad-free here π https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP --- Neapolitan Noise or the combination of Brown Noise, Pink Noise, and White Noise creates a rich and balanced auditory experience, blending the unique qualities of each to provide a soothing and immersive soundscape. Brown Noise, wβ¦
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Deep Brown Noise | Sleep Sound (12 Hours)
11:56:39
11:56:39
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π Get your FREE MONTH of premium & ad-free here π https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP --- Deep Brown Noise, is an even deeper and more powerful form of Brown Noise, emphasizing the lowest frequencies. It's particularly effective at creating a serene and uninterrupted environment for sleep, study, or any activity that β¦
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It's Okay To Question Your Pediatrician's Sleep Advice
12:06
12:06
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No hate no shade! Pediatricians are some of my favorite people. Great ones are a LIFELINE to their patients, and they are wonderful partners, sounding boards, and resources for me as a professional. But all pediatricians are not created equal, and more importantly, they really aren't trained on sleep at all. Despite over a decade of schooling and tβ¦
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Brown Noise | Sleep Sound (12 Hours)
11:56:39
11:56:39
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π Get your FREE MONTH of premium & ad-free here π https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP --- Our BELOVED FAN FAVORITE! Brown Noise, also known as Red Noise, is a deeper and more powerful form of White Noise, with a strong emphasis on low-frequency sounds. It's tried-and-true and perfect for creating a peaceful and distraβ¦
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Pink Noise | Sleep Sound (12 Hours)
11:56:39
11:56:39
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π Get your FREE MONTH of premium & ad-free here π https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP --- Pink Noise is a unique blend of White Noise and Brown Noise, offering the best of both worlds. With a balance of high-frequency sounds for sound canceling and low-frequency sounds for soothing, pink noise is ideal for creating a β¦
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White Noise | Sleep Sound (12 Hours)
11:56:39
11:56:39
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π Get your FREE MONTH of premium & ad-free here π https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP --- White Noise is an excellent tool for blocking out unwanted sounds and creating a peaceful environment. It focuses on higher frequencies to effectively counteract external noises, making it the go-to solution for sound canceling. β¦
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Deep Red Noise | Sleep Sound (12 Hours)
11:56:39
11:56:39
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π Get your FREE MONTH of premium & ad-free here π https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP --- Deep Red Noise, is an even deeper and more powerful form of Red Noise or Brown Noise, emphasizing the lowest frequencies. It's particularly effective at creating a serene and uninterrupted environment for sleep, study, or any actβ¦
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Red Noise | Sleep Sound (12 Hours)
11:56:39
11:56:39
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11:56:39
π Get your FREE MONTH of premium & ad-free here π https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP --- Red Noise, also known as Brown Noise, is a deeper and more powerful form of White Noise, with a strong emphasis on low-frequency sounds. It's perfect for creating a peaceful and distraction-free environment for sleeping, studyingβ¦
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