"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Help For Eating Disorder Podcasts
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
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The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful infor ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Feeding Does Matter is a podcast dedicated to shedding light on pediatric feeding disorder (PFD) and avoidant/restrictive food intake disorder (ARFID). Join us as we explore the complexities of these conditions, share the latest research, and provide valuable resources for parents and caregivers. Through expert interviews, personal stories, and actionable advice, we aim to create a supportive community where every child with feeding and eating differences can thrive. A PFD and ARFID guide fo ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
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Second Helpings isn’t just for people who avoid carbs and drink charcoal. But if you miss the taste of midnight pizza and want to start living your best life, welcome — you’re in the right place. Shortlisted for the Independent Podcast Awards 2025, Second Helpings is an honest, darkly funny conversation about eating disorder recovery, mental health, and the pop culture that shapes how we see ourselves. From Normal People to Taylor Swift, #girldinner to the latest wellness trends, your hosts ...
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general infor ...
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Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support - no fluff, no BS. (Disclaimer: not medical advice or a substitute for treatment.)
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung | ADHD Coach for Moms with ADHD
48287
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Om WOW: Exploring Wellness, Oneness, and Wisdom is your sanctuary for exploring soulful self-help, spirituality, and holistic happiness. Our host, Jennifer Robin, serves as a wellness practitioner, researcher, and teacher in the fields of Personal Development, EFT Tapping, Energy Wellness and Natural Health. Our guest experts will share additional tools and strategies to help you get the most out of life. Each episode invites you to bring an open mind and spirit of curiosity. We’re here to s ...
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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I spent years stuck in the messy middle — not sick anymore, but definitely not free. Overthinking every bite, terrified of weight gain, chasing control, and calling it “discipline.” If you’re living in that space… this podcast is for you. I’m Gena — ED-recovered, recovery-informed food freedom + strength coach, and a woman who has lived every chapter of the struggle: restriction, bingeing, body hate, perfectionism, and the long, uncomfortable climb back to trust. Now I help high-achieving wo ...
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Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Giv ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics—God’s basics—for how we view food, our bodies, and our worth. Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original de ...
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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The Myotherapy Association Australia began life as Myotherapy Association of Victoria. As an emerging health profession, the popularity of myotherapy as a valuable career pathway in health sciences meant the association quickly identified the need for graduates and practitioners nationally for peak body representation. Today, the Myotherapy Association Australia are Australia’s only industry association dedicated solely to the needs of myotherapists and myotherapy profession. In essence, myo ...
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Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body. I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health fr ...
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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Raising hell and ADHD awareness in every country in the world! Late discovered ADHDer turned ADHD Activist Laura Mears-Reynolds isn't just a 'hun' in leopard print, she's a rebel with a cause. These crucial conversations educate, validate, shame eradicate and aim to be part of the push for systemic change. The ADHDAF+ Charity Founder, ADHDAF Emporium Co-Director and Leopard Print Army Leader wants you to know that you are not alone or 'too much', that RSD is just 'Really Sh*t Daydreams' and ...
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Eating Disorders Neurodiversity Australia (EDNA) presents NeurospicED: a podcast sharing neurodivergent voices with lived experience of eating disorders. EDNA focuses on promoting neurodiversity-affirming care for neurodivergents affected by eating disorders. If you enjoy listening to our podcast, please consider donating to help us continue do the advocacy work that we are so passionate about: https://www.edneuroaus.com/donate Visit our website for more information: www.edneuroaus.com
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...
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I’m Georgia Vavasour, and I’m so glad you found Unbound. I created this podcast as a space for honest conversations and grounded wisdom to help you let go of what’s holding you back — so you can live with more meaning, freedom and flow. We’ll explore the mechanics of real liberation — how to live with clarity, connection, and purpose — diving into ancient wisdom and modern tools you can actually apply. Whether you’re moving through change or simply craving deeper connection & meaning, this p ...
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A massage therapy podcast designed to integrate science and values into touch therapy through online education and webinar learning so that manual therapists can help treat their clients more effectively and professionally.
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Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships ...
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
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No doubt you’ve realised that some types of food have a boosting effect, like eggs, oats and avocado for example. That’s because they contain tyrosine, an amino acid which is a precursor to dopamine, making them an ideal breakfast option. At the other end of the scale, some foods are better suited for preparing our bodies to go to sleep, by bringin…
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Is period underwear really better for the environment?
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Period underwear came out in 2013 but has increased in popularity, largely as they claim to be better for the environment and easy to use. However, in January 2023 Thinx, a leading US manufacturer of period underwear who branded themself as a sustainable alternative to single-use menstrual products has just settled a lawsuit regarding the presence …
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Are you feeling the chills, a scratchy throat, and a non-stop runny nose? Winter brings the cold bug everywhere – in public transport, at work, and even at home. Coughs and sneezes all around! Getting a stuffy nose is another annoying symptom that can keep us tossing and turning at night. But surprisingly, it's a crucial mechanism for keeping us he…
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If you drink alcohol, the chances are at some point you’ve had to deal with a nasty hangover, due to drinking too much. The associated headache, nausea, fatigue and other symptoms can make it a real challenge to get through the day after a night out. There’s actually a scientific term for the unpleasant symptoms that come with a hangover; it’s veis…
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The trend, which emerged in certain feminist movements in the 1960s, has been spreading on social networks since 2020, notably under the #NoBra banner. And it seems the trend may be lasting despite the worst of Covid hopefully being behind us. We’ve recently seen A-Listers like Dua Lipa, Kirsten Stewart and Lily Allen go braless in public, with the…
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In any given week in England, 3 in 100 people are suffering from depression, according to a NatCen Social Research study published in 2014. Depression can affect anyone, regardless of age or social class. Everybody experiences different moods. You might find yourself feeling happy during the day, sad at times, or even just okay. Those with mood dis…
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EP 257: Cozy, Not Lazy ~ Why Rest is Revolutionary in Eating Disorder Recovery + What "Wintering" Teaches Us
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What if rest isn't laziness—it's wisdom? What if slowing down isn't a setback—it's the most revolutionary thing you can do in recovery? In this episode, we're diving into the concept of "wintering"—the intentional act of stepping back, slowing down, and allowing yourself to rest and recharge, just like nature does. If you're in eating disorder reco…
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What is orthorexia, the disorder which sees healthy eating go too far?
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According to the American National Association of Anorexia Nervosa and Associated Disorders, around 9% of the US population are affected by an eating disorder. We’ve all heard of anorexia, bulimia and binge eating, which are among the most commonly diagnosed. But there is also orthorexia. It’s called orthorexia, coming from the Latin words “orthos”…
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As artificial intelligence evolves at lightning speed, more and more people are turning to it for health advice. A survey conducted in April 2025 by the FLASHS Institute for Galeon found that one in three French people have already consulted an AI about their health. Among young adults aged 18 to 24, that figure jumps to 68%. And according to IPSOS…
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No matter how prepared you are going into your normal day at the office, spending hours at your desk can get mundane and boring. Before you know it, your mind is wandering and you’ve lost focus... According to a study published by Economist Intelligence Unit in October 2020, a third of working time is lost to distractions. That’s equivalent to a wh…
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Retatrutide - Top-Line Results from TRIUMPH 4
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In this quick update, I break down the newest Phase 3 data for retatrutide, Lilly’s investigational triple-agonist medication showing unprecedented results in obesity and knee osteoarthritis. Highlights: Up to 28.7% weight loss (~71 lbs) over 68 weeks 75% reduction in knee pain and major improvements in physical function Cardiometabolic benefits: l…
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Understanding Eating Disorders in Kids and Teens: Signs, Support & Fostering Healthy Habits – Ep. 65
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Dr. Reshma Shah joins host Dr. Edith Bracho-Sanchez to talk about eating disorders and restrictive eating in children and teens. They break down how they differ by age and gender, the signs that your child might be struggling and when it's time to call the pediatrician. Also hear practical tips on how parents can help foster healthy attitudes towar…
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Body Neutrality & Toxic Positivity: Annie Miao's Online Journey
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What happens when the persona becomes the product? We sit down with creator and model Annie Miao to explore the strange, funny, and sometimes tender space where AI influencers, VTubers, and deepfakes collide with mental health, body image, and the business of being online. From cat ears to consent, we unpack why audiences follow people more than to…
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The Elusiveness of “Full Recovery” from Disordered Eating with Mallary Tenore Tarpley
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Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery. She shares how losing her mother as a young girl led to disordered eating, why residential treatment was beneficial (and not), and how the pressures of maintaining “full recovery” led to years of…
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191. How Other Mental Health Struggles Impacted My ED Recovery
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We're getting very vulnerable and honest in this episode. You'll hear, honestly, what it was like to recover while dealing with other mental health struggles and what it ends up looking like when you're fully recovered. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests…
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Christmas need not be a frenzy of shopping and unwanted gifts; more and more of us want to be mindful, minimal-waste consumers so here are some tips on how to have an eco-friendly Christmas. Real trees are more sustainable than artificial, but there is still a lot of waste, once Christmas is over go to recyclenow.com to find out about drop-off poin…
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Cellulite is a regular source of insecurity among women. That’s been especially true since women’s magazines came along, pretty much labelling it public enemy number one. In our collective minds, it’s become inextricably linked to being overweight or having gone through pregnancy. In reality, cellulite is the result of a number of factors, and horm…
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What are the secrets behind the Lord of the Rings saga?
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The three Lord of the Rings stories quickly became huge hits when first released as novels in the 1940s. They quickly built a cult fan base due to the fantastical universe created by author JRR Tolkien. But his works reached a whole other dimension with the epic Hollywood adaptations of the 2000s. These blockbusters brought the stories to life, wow…
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215. REPLAY: From Atkins to Finding Balance in Your 40's with guest, Tara Clark
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Thank you so much for joining us this week and I have such a fun guest for you today. Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her everyday world with an old school recipe, sharing funny stories and what we are going to focus on today, her personal journey from following a keto diet fu…
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The Real Initiations of Motherhood with Jess Osie
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In this revealing episode Georgia sits down with her close friend and fellow Vedic Meditation teacher, Jess Osie, to explore the real initiations of becoming a mother. Together, they unpack the messy, beautiful, and often unexpected transition from maiden to mother — from the shock of a surprise pregnancy to the intensity of birth, and the profound…
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If you’ve ever felt “too healed for treatment, too stuck to feel free,” this podcast is for you. I’m Gena—ED-recovered, recovery-informed strength & nutrition coach—and I help women in the messy middle stop overthinking food, stop fearing their bodies, and finally build strength without obsession. In this trailer, I share what this podcast is reall…
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Christmas GIVEAWAY & Announcements (Eating Disorder Recovery)
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Important bits: I am running a GIVEAWAY on instagram (10th-12thDecember) and have another Giveaway planned before Christmas . https://www.instagram.com/rachel.evans.phd/ 25 day Eating Disorder Recovery Advent Calendar on Instagram. For the next 25 days, I’ll be sharing bite-sized recoverysupport every morning at 7:30am GMT to help you navigate pote…
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463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills
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In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up.
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235. Calorie Counting, Binge Food Fears, and Saying Goodbye to the Scale (Q&A)
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"We want to change our expectation that we will never, ever think of food as numbers or calories ever again... because that's pretty unrealistic for most people." Ever notice how the same food questions keep popping up no matter where you are in your healing journey? In this episode, I’m answering three of the most common ones I hear - how to move …
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What moral psychology has to say about charitable giving, with Joshua Greene, PhD
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It’s December, which means it’s peak season for charitable donations. But how do you decide which organizations to support? Joshua Greene, PhD, discusses how people make moral choices and the implications for where they donate their money; how people can donate using their head and their heart; and how moral psychology can offer avenues to help peo…
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Chaotic Life Update: I’m Burnt Out & Something Needs to Change
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Victoria sits down for the kind of life update you’d give your best friend when everything feels like… a lot. She opens up about the burnout she’s been pushing through, a major (and expensive) business mistake, team changes, and what it’s been like to juggle a nonprofit, a podcast, and a full creator career without losing herself in the process. Sh…
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How Letting Go of Control Actually Helps You See Results Faster
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If you’ve been gripping tight to structure, tracking, rules, or “clean eating” because you’re terrified of losing progress, this episode is going to shift everything. I’m breaking down why rigid control keeps you stuck, how your nervous system blocks results when it doesn’t feel safe, and what actually happens in your body when you finally loosen t…
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Why does poverty cosplay cause such controversy?
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Don’t you just hate it when you see a rich and famous person wearing worn-out trainers or patched clothes, pretending to do a mundane 9 to 5 job, or hanging out in a shabby home decor as if it were stylish. It’s especially irksome when it’s someone who’s been born into money, isn’t it? And when you realise that the apparently shabby items they’re w…
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Are scented candles and air freshener bad for your health?
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4:38
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Scented candles, air fresheners and even scented cleaning products are all designed to make your home smell nice, clean and fresh. But using them can reduce the air quality of your home and lead to a variety of potential problems. For many people, most of their time is spent indoors and, according to the US Environmental Protection Agency (EPA), le…
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November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. ‘Tis the season to spend, spend, spend! In the lead up to Christmas we are bombarded wit…
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Strength & Conditioning for peri & menopausal women
23:38
23:38
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Join Jordan—Strength and Conditioning coach and Clinical Myotherapist—as she dives into the science, strategy, and real-world essentials of training through peri- and menopause. With postgraduate qualifications in Exercise Rehabilitation, Sport Science, and a Master’s in Strength and Conditioning, Jordan brings a practical, evidence-based lens to o…
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130 // Your Body Craves Movement (& How to Start When You Have No Time as a Working Mom)
19:36
19:36
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If you're an ambitious, faith-led woman holding a full life — motherhood, marriage, mission, and everything in between — you've probably felt this tension: You know movement helps you feel better… but it's always the first thing to fall off your list. This episode uncovers the deeper reason why. We're uncovering the real reason your body is begging…
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Reconnect with Your Body First for Ultimate Health with Bea Fritschler
32:52
32:52
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Bea Frischler, founder & CEO of Be Healthier, shares her health transformation, one that defies conventional wisdom... At 41, after decades of hustling as a Dominican immigrant —factory jobs, night school, stress, sleep deprivation, & snack food for meals —Bea suffered a ruptured brain aneurysm. But instead of chasing appearance-based wellness, she…
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A Year of Impact: Feeding Matters’ 2025 Reflections
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In this year-end episode of Feeding Does Matter, hosts Hayley Estrem and Jaclyn Pederson delve into the challenges and triumphs of the past year for Feeding Matters. They discuss the importance of community support, the impact of their initiatives, and the ongoing efforts to raise awareness and resources for feeding differences and disorders.…
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Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them) – with Kait Moresi
49:08
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In this deeply honest and inspiring episode, I speak with Kait Moresi – an eating disorder survivor, behaviour analyst, and host of the Bite by Bite podcast. Kait shares her journey through a decade-long struggle with anorexia, her pathto recovery, and how talking openly about her experience helped her heal and support others. We discussed: How Kai…
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587- The Empathy Playbook for Parents: Helping Kids (and You) Navigate Unfair Treatment and Tough Relationships
1:01:14
1:01:14
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Sharon Saline, Psy.D., helps parents understand how to talk with our kids about ADHD in a supportive, empowering way; establish boundaries and protect their self-esteem; and help them navigate unfair treatment from family members, teachers, and peers. Explaining ADHD: Resources Free Download: Questions to Get Your Child Talking Read: How to Explain…
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161. The Overlap between Binge Eating Disorder and Obesity (Part 2)
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161. The Overlap between Binge Eating Disorder and Obesity (Part 2) In this episode, I’m breaking down the difference between Binge Eating Disorder (BED) and the emotional or hedonic eating patterns we often see in obesity. While BED and obesity can overlap, they’re not the same — and treatment looks very different for each. I share who to screen f…
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Training for HYROX at 6 Months Pregnant: What I Did, What I Changed, and What I Learned
31:15
31:15
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EPISODE 423. Ever wondered if you could train for a hardcore fitness event while six months pregnant - without falling into the "bounce back" trap? In this episode of Fit Friends Happy Hour, Katie dives into her unconventional journey training for a HYROX competition during pregnancy, sharing real talk on what she did, what she changed, and the pow…
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Pierre Friedlingstein on carbon’s pivotal role in climate change
28:10
28:10
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The COP30 climate summit is taking place in the Brazilian city of Belém, a gateway to the Amazon rainforest, which continues to face widespread deforestation. We all know that our climate is changing and that we are largely responsible for this, but we can’t tackle the problem unless we understand what’s going on. One scientist who’s done more than…
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As parents, we do our best to raise kind, thoughtful, appreciative kids. But despite our efforts, our children can sometimes seem downright ungrateful. In this episode, a mom writes to Janet about her frustrations with her sons, aged six and four. Rather than appreciate the gifts and special outings she treats them to, they inevitably ask for more,…
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How Wounds from the Top 10 Childhood Traumas Affect Your Relationships with Riana Milne
35:53
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Did you know 90% of people can't remember their childhood traumas because they normalized them as kids? These hidden wounds quietly sabotage your adult relationships through jealousy, people-pleasing, and repeating toxic patterns. In this episode you'll learn: 🔍 The top 10 childhood traumas most people don't recognize 💔 How unhealed trauma shows up…
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EP 256: Press Play When Anxious▶️~ 3 Guided Meditations to Calm Pre-Meal Panic + Body Image Struggles in ED Recovery
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Sis, this season can be all the chaos. It's time you be present with yourself, take a step back, allow yourself rest, peace, and grace. Friend, you owe you. This episode is DIFFERENT. This isn't just host Lindsey Nichol talking - it's Lindsey GUIDING you through 3 calming meditations specifically designed for your recovery journey. Save this episod…
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On 29th October 2022, 20,000 people were celebrating Halloween in the Itaewon neighbourhood of Seoul in South Korea. One particularly narrow street became very overcrowded, and a huge crush ensued, leading to the deaths of 153 people, with many more injured. A month later, we still don’t know exactly what caused the crush. One of the theories out t…
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All week long, we’re looking into 10 new terms and concepts that are certain to be on everyone’s lips in 2023! Despite the fact that we’re in 2023, there’s still a certain squeamishness when it comes to discussions about menstruation, including in the workplace. But that might be about to change in Europe, due to a measure that was recently approve…
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Between 7th and 14th of octobre 2024, Nobel Prize award ceremony take place in Stockholm. Like every year, it’s held on 10th December, to coincide with the anniversary of Alfred Nobel’s death. Tradition also dictates that the Prize laureates are announced in October. This year’s laureates include Alain Aspect, John F. Clauser and Anton Zeilinger in…
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Living & Thriving with Illogical and Irrational Anxiety: Nicci Attfield | RDID; 204
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59:24
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We are so lucky here at Recovery Diaries to have an international community of special, sparkly people coming to us to share their mental health recovery stories. Today's guest on the show is Nicci Attfield, who lives with anxiety and add. Nicci was born in the UK, and is currently living in South Africa. She has published two personal essays with …
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Gregg Renfrew Is Making Counter Moves in Clean Beauty
1:51:07
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Gregg Renfrew is the founder of Beautycounter and now Counter—a pioneer in the clean beauty movement. Five years after our first exchange, Gregg returns with her story about navigating imposed change. After losing her company, she bought it back out of foreclosure in 48 hours—then let it die to save it. Today, we explore identity collapse, decoupli…
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