Best Hello Keto Podcasts (2025)

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Brooke Broke Free Of This & Found True Healing | EP40 29:45

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1M ago29:45

29:45

In this inspiring episode, I’m joined by my friend and member, a dedicated military spouse and mom of four boys, who proves that healing your hormones doesn’t require a perfect diagnosis to see real results. After years of following outdated diet rules—eating less, punishing workouts, and ignoring her body’s signals—she decided to take a different …

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Is the Gluten in Europe Really Different? | EP39 18:15

2M ago18:15

18:15

Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today’s episode, we’re diving deep into one of the most asked questions I get: “Is the gluten in Europe actually different?” We’ll unpack: 🌾 How wheat varieties differ between the U.S. and Europe 🧬 The role of cl…

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Goodbye Hashimoto’s, Hello Confidence - with Member Kierra | EP38 22:50

3M ago22:50

22:50

In today’s inspiring episode, we sit down with KGN University member Kierra, whose journey with Hashimoto’s is nothing short of transformational. Kierra came to KGN feeling bloated, fatigued, and stuck — unsure how to move forward. But through our root-cause healing approach, she’s now down 26 pounds, her bloating is gone, her energy is back, and t…

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The Fertility Fix: Getting to the Root of Infertility with Dr Natalie Underberg | EP37 50:33

3M ago50:33

50:33

In today’s powerful episode, we’re diving deep into a topic so many women silently struggle with—infertility. But this isn’t your typical fertility chat. Dr. Natalie Underberg, a functional medicine practitioner specializing in women’s health, joins me to uncover the real root causes of fertility challenges—including chronic stress, hidden toxins, …

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The Beauty Prescription for Hormones | EP36 15:29

3M ago15:29

15:29

In this episode of Hormone & Thyroid Healing with Priscilla Swahn, we explore a healing modality you may have never considered: beauty. Not just skincare or fashion — but the intentional practice of surrounding yourself with what feels beautiful, calming, and nourishing to your feminine nervous system. You’ll learn how beauty rituals and aesthetics…

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Inflamed & Ignored: The Silent Struggle of IBS and IBD with Guest Dietitian Ashley Hurst | EP35 34:04

4M ago34:04

34:04

In this eye-opening episode we are talking about the gut issues nobody wants to talk about—IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease). For millions of women, chronic bloating, pain, and unpredictable digestion have become their “normal”—but it doesn’t have to be that way. I’m joined by Dietitian Ashley Hurst, founder of Cro…

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How Mili Got Her Dr to Reduce Her Meds Twice| EP34 28:16

4M ago28:16

28:16

Our special guest is Mili, a member of KGN University, and she shares her journey of how she's found healing and returned to the Dr to have her thyroid meds reduced, not just once, but twice! Listen to how she does it!

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How To Start Healing When You Have No Energy | EP33 13:28

4M ago13:28

13:28

Do you feel like you don't even have the energy to start healing? Today I share 3 simple strategies to help you start feeling better. You just need to pick one and your body will thank you! Ready to start healing with a custom roadmap for your thyroid? Start HereBy Priscilla Swahn

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How Client Jenn Lost 22 Pounds & Got Her Energy Back | EP32 27:28

5M ago27:28

27:28

Today our guest, Jenn, is a member in KGN University, and she shares how she lost over 22 pounds in just 7 weeks while healing Hypothyroidism, but more than that, regained her energy and how she has a new lease on life!By Priscilla Swahn MS RD

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Working Out While Balancing Hormones with Fitness Coach Victoria | EP31 39:13

6M ago39:13

39:13

Today our guest is Victoria Hartcorn, the Fitness Coach at Keto Girl Nutritionist. She dives deep into the process of working out while healing and balancing your hormones. She highlights the process and strategy she uses with our most successful members. You can find Victoria Hartcorn here on Instagram…

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Strategic Food Reintroduction | EP30 17:06

6M ago17:06

17:06

I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid. It is one-of-a-kind and effective while hitting goal weight and getting off meds. There are 3 unique levels and I go into all of this today! Ready for a transformation of a lifetime while living your best life? Start toda…

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Client Rachel 26 Pounds Down & Almost Off Meds | EP29 22:28

7M ago22:28

22:28

My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has lost over 26 pounds, 7", while thriving, and is almost off her thyroid meds! She shares hot tips for adovacting to get the care you deserve to make this all happen!By Priscilla Swahn

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Addressing Perimenopause with Dietitian Casey Farlow | EP28 33:11

7M ago33:11

33:11

Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life. Perimenopause can start as early as age 35! You can find Casey Farlow on IG here as Perimenopause.NutritionistBy Priscilla Swahn

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How Maria Eliminated Brain Fog & Dr Reduced Meds In Just 6 Weeks | EP27 16:07

7M ago16:07

16:07

Our guest and member, Maria, shares how she not only lost 22 pounds in just 6 weeks, but eliminated brain fog and returned to the Dr with major improvements in her thyroid panel. Listen to here her story and the tips she personally provides! Ready to start healing too? Learn more hereBy Priscilla Swahn MS RD

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What It Looks Like To Be In Remission | EP26 12:55

8M ago12:55

12:55

I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???" We answer all the maintenance questions today! Need support along with customization and weekly meal plans? Get it here.By Priscilla Swahn

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Want To Lose More Weight? | EP25 15:05

8M ago15:05

15:05

Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their long-term weight loss goal. For weekly meals plans, coaching and training, join KGN University to support you reaching your goals faster!

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Trauma In The Body with Therapist Nicolette | EP24 30:21

9M ago30:21

30:21

On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on the thyroid and hormone condition. Find Nicolette here. She is also the Mindset Therapist for our members inside KGN University wtih weekly coaching calls to dive deeper.By Priscilla Swahn

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Major Tips to Boost Metabolism | EP23 19:09

11M ago19:09

19:09

Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You're not alone! Today we chat about how to boost your metabolism with 4 strategies I use personally with clients who have hit goal weight and gotten off of thyroid meds. Join the membership here for the…

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The 4 Phased Thyroid Healing Journey | EP22 18:20

11M ago18:20

18:20

I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off thyroid meds! This is the proven framework I've used with thousands of members and you can have this too! Get the support and accountability in the 4 Phased Thyroid Healing Journey by joining KGN Uni…

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Should I Fire My Dr?! | EP21 18:43

1y ago18:43

18:43

I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advicate for your health. It is key to confidently do so and while in good company. Want to confidently walk into the doctor's office knowing what to expect? We dive deeper on this in KGN University, so th…

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Mindset & Affects on Weight Loss with Lyndsay Gilson | EP20 27:12

1y ago27:12

27:12

Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset! You can find Lyndsay at: Instagram & Website. She is also a guest expert in the KGN University M…

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Summer Slump & 3 Hacks! | EP19 14:21

1y ago14:21

14:21

The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key! Click here to grab my NEW 14 Day Thyroid Reset…

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Should I Be In Ketosis? | EP18 17:01

1y ago17:01

17:01

Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like. Click here to purchase the blood ketone and glucose kit. Get 10% off using promo code: KETOGIRL Join the KGN University Membership TODAY!By Priscilla Swahn

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Why I Stopped Losing Weight?! | EP17 17:40

1y ago17:40

17:40

Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight. Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!…

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90% Of Those With Hypothyroidism Have This | EP16 15:47

1+ y ago15:47

15:47

Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before even receiving any thyroid diagnosis. Ready to receive the support with all the training and meal plans to help you heal your thyroid condition? Click…

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Are Eggs Bad?! | EP15 13:22

1+ y ago13:22

13:22

Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease. Join KGN University here and get weekly meal plans with training + community!By Priscilla Swahn

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Mindful VS Intuitive Eating | EP14 14:15

1+ y ago14:15

14:15

Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition. Join KGN University Membership here.By Priscilla Swahn

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Best Thyroid Supplements | EP13 14:33

1+ y ago14:33

14:33

Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements. Ready to get to the root of your thyroid condition? Join the KGN University Membership today by clicking here.By Priscilla Swahn

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How It's Medically Possible to Get Off Thyroid Meds | EP12 15:17

1+ y ago15:17

15:17

Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even if you've been on meds for 30+ years! The key? We talk all about that and stay till the end to find out just how short it takes. To join the KGN University Membership, click here. Get 40% off your fir…

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Three Stages of Reversing Hypothyroidism for GOOD! | EP11 19:30

1+ y ago19:30

19:30

Today we are chatting about the 3 stages of reversing your thyroid condition, for GOOD! This is the proven method I use with clients who have lost 10, 20, 50+ lbs, regained their energy, and got off thyroid meds and continue to maintain this after years! You can have this too!

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Losing Your First 10 Pounds | EP10 16:16

1+ y ago16:16

16:16

We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click here to learn more.

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4 Tips Staying On Tracking During The Holidays & Vacation | EP9 16:24

2y ago16:24

16:24

Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy eating what you love while feeling great and staying on track! If you're ready to get to the root for good, join the KGN University Membership here.By Priscilla Swahn

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Adrenal Fatigue and the 3 stages | EP8 19:16

2y ago19:16

19:16

Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in.

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Is It Possible to Trust Your Body Again?! | EP7 16:32

2y ago16:32

16:32

Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great, and getting off thyroid medication. As always, grab my FREE 3 day meal plan here Ready to get to the root for good? Apply Here

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It's An Inflammation Problem | EP6 15:06

2y ago15:06

15:06

Today we talk about all things pertaining to inflammation. When it comes to a hormone and thyroid condition, the root is getting to the inflammation in the gut. Whether you struggle with weight gain, body aches and pains, fertility, thyroid disease, etc...it all comes back to an inflammation issue. Ready to have support to get to the root for once …

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Labs Are "Normal"...Now What!? | EP5 18:41

2y ago18:41

18:41

Today I chat about what to do when your Dr says your labs are "normal" but you do not feel normal! I provide info on what thyroid labs to get drawn and why. You can find these labs on my blog here. Also, grab my FREE 3-day Meal Plan here! At-home thyroid lab panel Paloma Health. Promo Code: KETOGIRLBy PRISCILLA SWAHN

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The 3 Biggest Weight Loss Myths | EP4 20:16

2y ago20:16

20:16

Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number. The reason you're not losing weight has very little to do with how old you're getting, and more with the hormonal imbalances that have developed and are compounding, taking a toll on your health and wellness. Grab my FREE 3 day meal plan l…

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Fasting 101 Keto Girl Style | EP3 17:34

2y ago17:34

17:34

Is fasting right for you? Today we talk all things fasting, and what it looks like for women with a hormone or thyroid condition. It does look different. I give you the toolset to assess what it looks like for you. Being kinda and gentle is key. Read more about fasting on my blog! https://ketogirlnutritionist.com/fasting-and-keto/…

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What is the Keto Girl Method | EP2 24:03

2y ago24:03

24:03

Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a mindful, anti-inflammatory approach that is based on the 3 types of Hypothyroidism & Hashimoto's: Insulin Resistance, Inflammation, & Adrenal Fatigue. It is specifically designed to help women lose consistent weight while managing symptoms and reducing/ge…

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Priscilla's Story | EP1 20:13

2y ago20:13

20:13

In this first episode, I share my story and how I came about developing the Keto Girl Method for women with a hormone and thyroid condition. I touch on my weight loss and mental health struggle, and how it played a huge part in helping women with hormone and thyroid conditions find freedom. Check out how you can start seeing results by starting tod…

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What The Heck is Going on? 11:03

6+ y ago11:03

11:03

I'm sure I'm not the only one that read and/or watched President Trump last night. I am concerned about the future of America, the future of Americans. The energy is polluted with democrats and republicans who have forgotten about why they are in Congress or the Senate. Instead, they are acting like a bunch of children who are not getting their way…

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Modern Day Prophcey 8:59

6+ y ago8:59

8:59

Lately, I've been thinking about the future and what is in store not only for me, but for the world. I'm still getting my feet wet when it comes to podcasting, so bear with me. I promise I will get better. I'm throwing this one out there because I'm sure there are people that think along the same lines as I do. They are observing the world as it is…

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Goodbye 2018, Hello 2019 12:41

6+ y ago12:41

12:41

It's been a crazy year for me. I lost both parents a year apart, got laid off of my full time job and turned 65. Wow! A bunch of changes I wasn't really prepared to face just yet, let alone the big 6-5. But it happens; right? I'm doing a lot of research and developing new strategies to cope with my loss and my future and I want to share those with …

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Simple Times With Our Families and Friends 10:32

7y ago10:32

10:32

We are the Baby Boomers, what happened between 1973 and 2018? How much has the world changed? The world is a scary place now and as we age out of the workforce, even scarier. I don't know about you, but enough is enough. I'm tired of the Kardashians, Trump, politics, news media sensationalizing! There's a lot to be said about the good old days.--- …

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My Journey Eating the Keto Way 15:29

7y ago15:29

15:29

Join me as I talk about my weight loss journey eating less carbs, or what I call the "dirty Keto" plan. Learn how I improved my health, went off of medication and began to feel better about myself as I shed pounds. The changes are amazing once you begin to lose the extra weight. I can't wait until I'm 45 pounds lighter. I know I'm going to feel gre…

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The Last Day 22:17

7y ago22:17

22:17

This is the final installment in this podcast. I hope those that listen find some of the suggestions helpful, if nothing else, a point of discussion. How can we as Baby Boomers be responsible for our elderly parents living a quality life? We need to fix the healthcare system. If not for them, for us.--- Support this podcast: https://podcasters.spot…

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The Process of Transition and Hospice 16:58

7y ago16:58

16:58

This is the second in a series of episodes following the transition of an elderly parent. How to help your parent transition. Follow along as my sister and I support our mother's decision, the outcome and the feelings that follow an event such as this.--- Support this podcast: https://podcasters.spotify.com/pod/show/chris-ales/support…

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Being a caregiver 12:27

7y ago12:27

12:27

What is being a caregiver? Are we baby boomers able to deal with our elderly parents? This will be a series of small podcasts detailing my personal experience as a caregiver to my parents. I offer some insight and pitfalls that come with caregiving and trying to get financial assistance extra help if your parents are experiencing medical issues. Yo…

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Medicare 4:13

7y ago4:13

4:13

My opinion regarding the yearly check-up that my doctor wanted me to do. I love the office with a four-page form that she asked I fill out. after I read the form, and started to fill out some of the information, I just couldn't stay quiet. I had to share this.--- Support this podcast: https://podcasters.spotify.com/pod/show/chris-ales/support…

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Episode 6 @helloketo 4:38

7+ y ago4:38

4:38

My morning rant about someone telling me “The fat will catch up to you in your 50s”