An insider look at the people and trends influencing the sports we love - mountain biking, snowboarding, skateboarding, surfing, hiking, skiing, cycling and anything else that gets you outdoors and your heart rate up!
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Heart Rate Podcasts
Bringing you politics from the heart of the EU. Please subscribe, rate and review our podcast on your favourite podcast platform. If you have a topic that you would like to hear discussed, please get in touch via social media. - Facebook: http://facebook.com/EPPGroup - Instagram: http://instagram.com/eppgroup - Twitter: http://twitter.com/eppgroup For more information about the EPP Group visit: www.eppgroup.eu
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How to utilise your breathing to relax your heart rate in training, for anyone suffering from anxiety, depression, PTSD and in any stressing circumstances.
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...
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Community at Heart is the podcast for creators, educators, and community leaders who believe business should feel like belonging. Hosted by Rachel Starr, Circle Certified Partner and founder of coCreator Society, each episode shares practical strategies, real stories, and fresh ideas to help you design thriving memberships and communities inside Circle (and beyond). From onboarding to engagement, systems to storytelling, this is your space to learn how to build smarter—not solo—and keep your ...
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Metabolic Mastery, brought to you by KORR Medical Technologies, is the podcast about everything VO2 Max and beyond. Tips on testing, new research, and much more. Hosted by Dr. Marc Humbert and Dr. Cameron Garber Doctors of Physical Therapy (DPT)
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Champions of Data takes you on a journey into the world of sports and performance. You’ll be hearing hands-on tips and inspiring stories from top athletes and coaches and digging deep into the background of successful training with leading scientists. Subscribe now and discover how to train smarter and become the athlete you want to be.
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Good Game is your one-stop shop for the biggest stories in women’s sports. Every day, host Sarah Spain gives you the stories, stakes, stars and stats to keep up with your favorite women’s teams, leagues and athletes. Through thoughtful insight, witty banter, and an all around good time, Sarah and friends break down the latest news, talk about the games you can’t miss, and debate the issues of the day. Don’t miss interviews with the people of the moment, whether they be athletes, coaches, rep ...
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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
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Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch. Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch. Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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Ever had that awkward moment when you’re opening a present and you can’t believe what you’ve been given. Your eyes widen, your heart rate quickens and you wonder what you possibly did to upset them!? Welcome to ‘You Really Shouldn’t Have’, the place for tales of forced smiles, fake gratitude and most importantly, unwanted items! Each week we talk to guests about themselves and the worst gifts they have ever been on the receiving end of.
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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Discussions on flow, creativity, the arts, and how it all makes up what we call life. Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support
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A podcast for CrossFitters and competitive athletes who want to train smarter, perform under pressure, and stay healthy. Hear real stories and strategies from Games athletes, coaches, and leaders in the fitness space.
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This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.
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EuroLeague & Friends is your weekly podcast hosted by a roster of women contributors from across EuroLeague territories. Join us as we dive into different perspectives on each week's thrilling EuroLeague games and engage in an exciting debate to determine the MVP of the Month. Our panel of basketball enthusiasts and experts break down key moments, standout performances, and game-changing strategies.
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One of the best modalities to bring the body back to its own healthy harmonic resonance is sound and vibration from singing bowls and gong. These vibrations lower heart rate variability, reduces respiratory rates and relax brain wave patterns. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Fathers after 50 is a podcast which highlights ideas to help men over 50 (or just about anyone, really) improve their health, longevity, relationships, and reach personal and financial goals. Most shows feature experts in their field, while some episodes focus specifically on fathers who've had children after the age of 50. If you have kids in the house, and especially if you are over 50, you're sure to gain helpful insights by listening in.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Conversations to educate businesses on how to discuss topics of health (physical, mental, financial) and implement all into their company. Episodes include guests who are experts in a variety of fields and our own experiences as business owners and leaders.
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Learn the latest gaming updates in the tech world.
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Interactive Health Technologies uses wrist-based wearable PE heart rate monitors and assessment technology to support students from kindergarten through graduation. Through personalized learning during physical education and physical activity coupled with an innovative curriculum, we empower students to take ownership of their health and well-being while supporting teachers and administrators in measuring and connecting student outcomes between fitness, academic progress and social and emoti ...
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You want video game news? A place where people give out some opinions on video games or maybe just something to listen to and laugh out loud? Well you've come to the right place! The Backseat Gamer Podcast, starring; Karl Smith, JD and David Wallace, who bring you the latest gaming news, stories and opinions. New episode every Friday, so why not give it a listen? ( WARNING SIDE EFFECTS OF THIS SHOW MAY INCLUDE; Addiction to podcast, Drooling from the mouth, Increased Heart Rate, Explosive lu ...
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This is mildly amusing banter at its mildly amusing best! We’re Jono Pryor, Ben Boyce, and Megan Papas—your favourite breakfast trio on The Hits. We bring you weekday mornings full of life misadventures, big interviews, fun games, and plenty of LOLs. OK, we can’t promise LOLs, but hopefully, you stopped reading after we said LOLs the first time.
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Join us on our journey as we address hard-hitting questions about how the world approaches, treats and researches low back/neck/shoulder pain and inspire patients to be empowered in their treatment.
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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'Will my bacon sandwich kill me?', 'Is vaping better than smoking?', 'How do you become an astronaut?' - just some of the Big Questions we ask some of the brightest minds behind Oxford science. Join us in each podcast as we explore a different area of science.
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The Unreal Results podcast helps physical therapists and certified athletic trainers feel confident and get better outcomes for their clients by teaching about the influence of the viscera organs and the nervous system on human movement, pain, and injury. Explore how a visceral and neural-based lens of view can provide a new perspective to performance-based physical therapy, athletic training, and sports medicine.
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Podcasts from Cycling Weekly. Established in 1891, Cycling Weekly magazine has been at the heart of UK cycling for over 130 years. With a new issue out every Thursday, a website, YouTube channel and all the usual social media feeds Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Wellness Blueprint with Dr. Caleb Davis: Your guide to living strong, active, and with lasting longevity and quality of life. Hosted by orthopedic surgeon and fitness enthusiast Dr. Caleb Davis, this podcast explores musculoskeletal health, injury prevention, restorative medicine, and lifestyle modification. Each episode blends medical expertise with actionable habits to help you move better, recover faster, and avoid lasting injury. Tune in monthly for science-backed strategi ...
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Welcome to the “Strength Coach Collective” podcast, where we bridge the gap between cutting-edge fitness science and real-world coaching. For the first time, people are living longer but not better. Fitness coaches and personal trainers can fix that. But who’s helping them push the industry forward? No one—until now. Hosted by top trainers and gym owners, this show will teach you how to turn research and technology into actionable tools for transforming lives in gyms, studios and clubs. From ...
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COMING FALL 2025 📆🎉 Welcome to the dys-FUNCTIONAL podcast, where we discuss ways to function with Dysautonomia! Dysautonomia is an umbrella term for a bunch of different conditions that all cause your automatic body functions such as breathing, heart rate, blood pressure, digestion and so on to not work correctly. Here, we bring doctors, practitioners, caregivers, autonomic experts, and Dysautonomia warriors to the mic to discuss tips, strategies, the latest research, treatments, real-life s ...
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Engaging mind and heart for the gospel of Christ. If you like this content and want to support the show you can visit us at clearviewtodayshow.com. Don't forget to rate and review our show! To learn more about us, visit us at clearviewbc.org. If you have any questions or would like to contact us, email us at [email protected] or text us at 252-582-5028.
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If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change. It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries ...
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The River Morning Show Weekly Podcast
River Podcasts, radio, jesus, christian, morning show, 104.9, 1049, river, ccm, show, fun, encouraging
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The River Morning Show with Josh & Hannah is a daily radio show heard each weekday morning on the River Radio Network in Central Ohio! These are some of the funniest, heart-warming, and sometimes bizarre moments from the week! Plus, exclusives that are ONLY for you when listening right here. And don’t forget to rate and subscribe! You can also listen to the live recording here https://riverradio.com/
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If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
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Brought to you by IT Audit Labs. Trusted cyber security experts and their guests discuss common security threats, threat actor techniques and other industry topics. IT Audit Labs provides organizations with the leverage of a network of partners and specialists suited for your needs. We are experts at assessing security risk and compliance, while providing administrative and technical controls to improve our clients’ data security. Our threat assessments find the soft spots before the bad g ...
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Three thousand years after a chunk of iron the size of Khufu's pyramid collides with Europa, Jupiter's sixth moon, an asteroid borne of the collision crashes into Earth's Arctic ice shelf carrying extraterrestrial microbial life. The first man to come into contact with the microbes hears voices—and then dies. After determining the meteorite originated from Europa, the Global Exploratory Corporation sends oceanographer and biologist, Kathy Connelly, and her crew to the moon aboard the Surveyo ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Pure Possibilities Podcast is your space to explore what’s possible when you stop living on autopilot and start feeling your way forward. Through real-life stories, mindset shifts, nervous system wisdom, and heart-centered tools, you’ll learn to move through fear, reconnect with your body, and remember who you truly are. Let’s realign your life from the inside out—one conversation at a time. Follow Shannon @pure_possibilities on Instagram or Shannon Danielle on Facebook! Subscribe to the ...
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🎧 Real Estate Elevated with Cheryl Knowlton, CSP Where HUGE Energy Meets High-Performance Real Estate Welcome to Real Estate Elevated — the podcast where passion meets purpose, mindset fuels mastery, and real estate professionals come to LEVEL UP in every area of life and business. Hosted by Cheryl Knowlton, CSP, Certified Speaking Professional and Managing Broker of Coldwell Banker Park City, this high-octane show is proudly sponsored by Guaranteed Rate Affinity — your trusted partner in ho ...
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How Heart Rate Data in Sim Racing Reveales the Ultimate Immersion
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This story was originally published on HackerNoon at: https://hackernoon.com/how-heart-rate-data-in-sim-racing-reveales-the-ultimate-immersion. Adding Subtle layers of immersion to your sim racing rig can enhance your racing experience. Check more stories related to gaming at: https://hackernoon.com/c/gaming. You can also check exclusive content ab…
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Hot Yoga Explained: Heart Rate, Balance, Stress, and Who It’s Really For
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In this episode of The Wellness Blueprint Podcast, Dr. Caleb Davis sits down with his wife and co-host, Nicole Davis, for a practical, experience-backed breakdown of hot yoga.They walk through what hot yoga actually is, how Bikram-style classes are structured, why the room is heated to 105°, and how heart rate responds during long sessions. Dr. Dav…
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The WILDEST DERBIES in Europe | No Heart-Rate Monitor Survives This
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The WILDEST DERBIES in Europe | No Heart-Rate Monitor Survives This | EuroLeague & FRIENDS Ep3 “No heart-rate monitor could survive this.” That’s how the Serbian derby opened a week where EuroLeague derbies took over the conversation. From the aftermath of a chaotic Serbian derby to a live debate on the league’s wildest rivalries, the panel breaks …
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3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zone” isn't a magic formula. He explains why variety, like combining res…
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Ep. 34 - Heart Rate Recovery, METs, and Efficiency: The Metrics That Predict Performance
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Get A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber are joined by Daniel Crumback (Director of International Sales at Core Medical Technologies, and Director of Strategic Health & Performance) to break down how physiological testing can uncover the real reason someone stalls…
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The power - and limits - of HRV data (Heart Rate Variability), with Marco Altini
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Thomas sits down with Marco Altini, prominent researcher in HRV, advisor to Aura, and dedicated ultrarunner, to discuss one of the most talked-about metrics in the running world today: Heart Rate Variability. Marco's Substack: https://marcoaltini.substack.com/ Marco's series of guides to HRV for runners on Marathon Handbook: https://marathonhandboo…
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Why You're Undercharging (And How to Raise Your Rates Without Losing Clients)
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You’re skilled. Experienced. Getting real results for your clients. And yet… you’re still charging the same rates you set when you were just trying to get someone—anyone—to say yes. Sound familiar? In this episode, we’re having the honest conversation so many service providers avoid: you’re probably undercharging—and fear is the reason why. From wo…
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CrossFit Science Explained: Power, Zone 2, and Why Heart Rate Lies | WOD Science
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PhD researcher and WOD Science creator Gommaar D'Hulst joins the Brute Training Podcast to break down what science actually tells us about CrossFit training and where the sport is still flying blind.We dive into power output, movement efficiency, zone two training, recovery, and why heart rate does not always mean what CrossFitters think it means. …
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The Heart Rate Needs To Drop with Mystique Ro
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The Winter Olympics are coming at us fast — almost as fast as a tight turn on an icy track. Ahead of the Milan-Cortina Games, producer Alex sat down with two-time skeleton world championship medalist Mystique Ro to discuss how she made the transition from track & field to sliding on ice, why “warming up” looks a little different in her sport, and w…
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FULL SHOW: We put Ben through a heart rate–monitored interrogation!
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On today’s show: A wild Christmas party story involving Megan’s husband being GRINDED on! Awkward family moviewatching moments (Love Actually, Team America, Sausage Party, Brokeback Mountain). Megan’s partner’s Christmas traditions: midnight gift opening and carp-in-the-bath ritual. Ben goes through a heart rate–monitor interrogation to uncover the…
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Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
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“Vin Petrol” For Time -50 Line-Facing Burpee; Anyhow -50 DB Snatch 50/35lb -50 DB Goblet Lunge Steps 50/35lb -50 Shuttle Run (25ft) » View the Video Version: https://youtu.be/GYJrAHpILxw » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https:/…
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3245: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right train…
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Episode 46: Understanding Athlete Gut Health with Guest Dr. Ashley Shrader
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In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Ashley Shrader, founder and owner of RISE Functional Medicine. Dr. Shrader is a board-certified Family Nurse Practitioner and Institute of Functional Medicine Certified Practitioner. Dr. Shrader and Rick discuss various aspects of gut health including physiology, sy…
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Clay Johnson: Building a Real Estate Life of Daily Excellence
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In this episode, Cheryl Knowlton and Clay Johnson discuss: Power and impact of daily habits Replacing bad habits instead of "dropping" them Starting each day with small, non‑negotiable wins Consistent, proactive communication in real estate Incremental growth by focusing on one to three habits at a time Key Takeaways: Habits quietly run your life b…
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Best Of 2025: Living Beyond the Arena with Dawn Staley
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To close out our "Best of 2025" series, we're revisiting Sarah's conversation with legendary coach and player Dawn Staley. Back in September, she joined Sarah for a candid conversation about leading in life, beyond just wins and losses. Staley, whose Hall of Fame career has shaped generations of athletes, discusses the pressure of coaching in the n…
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3244: What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from exte…
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Friday, January 2 | A Deeper Dive into the Doctrine of Hell
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Hell is one of the most difficult—and most debated—doctrines in Christian theology, yet Scripture speaks about it with sobering clarity. In this episode, we take a deeper dive into what the Bible actually teaches about hell, why it matters for the gospel, and how misunderstandings about judgment affect our view of God’s justice and holiness. CONFER…
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Thursday, January 1 | Responding to Kirk Cameron's Views on Hell
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In this episode, we thoughtfully respond to recent comments by Kirk Cameron regarding the nature of hell. While affirming Christian unity and sincerity, we examine where these views diverge from the historic, biblical teaching of Scripture. With clarity and charity, we ask why doctrines of judgment matter, how the church has understood hell through…
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How Elite Athletes Approach Competition Weeks With Brute Coaches At WFP | Brute Training Podcast
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What actually wins CrossFit competitions?In this live podcast from Denmark at WFP, the Brute coaching team breaks down the real process behind winning. We talk athlete trust, tapering, warm-ups, managing competition stress, and why more work is usually the wrong answer.From Games-level athletes to Open and Quarterfinal athletes, the same principles…
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What If This Was the Year You Built Your Business Differently?
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You’ve worked hard. You’ve invested. You’ve tried to do all the “right” things. And yet… your business still feels heavier than it should. If you’re heading into a new year tired, stuck, or quietly wondering if this is just how entrepreneurship feels—you’re not alone. And more importantly, you’re not broken. In this episode, we’re having an honest …
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Best of 2025: The Crotch Machine with Paige Jones
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Happy 2026, slices! We're continuing our week of Best Ofs with Paige Jones, a member of the U.S. National Ski Jumping Team, who joined Sarah in August to share a concerning experience she had during inspections before the season began. Jones explained why a scandal involving altered ski jumping suits has resulted in more intense examinations, detai…
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3243: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article high…
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How Supercell Powers its Massive Social Network with ScyllaDB
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This story was originally published on HackerNoon at: https://hackernoon.com/how-supercell-powers-its-massive-social-network-with-scylladb. Supercell powers real-time cross-game chat, presence, and notifications for millions using ScyllaDB Cloud, enabling low-latency, scalable events. Check more stories related to gaming at: https://hackernoon.com/…
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Wednesday, December 31 | How Deacons/Elders Should ACTUALLY Function
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Confusion over church leadership has caused unnecessary tension in many congregations. In this episode, we take a biblical look at how deacons and elders are meant to function—not as power structures or control mechanisms, but as servants who support the mission of the church. CONFERENCE REGISTRATION: https://subsplash.com/clearviewchurch/lb/ev/+4p…
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In this final episode of the year on the Unreal Results podcast, I step away from case studies and techniques to share what I’ve been learning through my own health journey over the past year. I reflect on how lived experience shapes clinical intuition, why pressure and fluid dynamics matter far beyond the musculoskeletal system, and how these less…
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Best of 2025: Proud Girl's Girl with Julie Foudy & Abby Wambach
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Happy New Year's Eve, Slices! We're continuing our week of Best Ofs with U.S. women’s national team legends Julie Foudy and Abby Wambach who sat down with Sarah for a live interview as part of the Women’s Sports Foundation's Athlete Leadership Connection back in October. They discuss how Abby and Julie handled the transition from pro athlete to pos…
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3242: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefits than focusing on weight loss. Prioritizing fitness, not the scale, …
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Twin Toddlers, Mom Again @ 55+ and Flourishing!
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Meet Aimee Andren—a woman in her late 50s who never expected to return to motherhood until life blessed her with twins through surrogacy. After raising two grown kids and building a real-estate career, she and her husband Mark stepped into parenting with fresh perspective. Aimee shares how this season feels calmer, more intentional, and gratitude-f…
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Tuesday, January 30 | Church Elders and the “Accountability” Excuse
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“Accountability” is often the go-to argument for why churches must have elders—but is that how the Bible actually uses the concept? In this episode, we examine what Scripture really teaches about accountability in church leadership and why the term is sometimes misused. CONFERENCE REGISTRATION: https://subsplash.com/clearviewchurch/lb/ev/+4pbkrcr T…
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246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!
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Dr. Donald (DC, MS, CSCS) works with high-output leaders and pros who want steady energy, sound sleep, and clear decision-making under pressure. Trained as a scientist and former decathlete, he runs a diagnostics-first process: measure first (labs, sleep architecture, HRV, cognitive speed, recovery), act second (light and rhythm, training, sleep, n…
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Tribe XR and DMC Crown the World’s First VR DJ Champion, Ushering in New Era of Virtual Performance
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This story was originally published on HackerNoon at: https://hackernoon.com/tribe-xr-and-dmc-crown-the-worlds-first-vr-dj-champion-ushering-in-new-era-of-virtual-performance. This historic milestone marks the first time that virtual reality performance and DJ software for beginners have been showcased on a world-class professional st Check more st…
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Kevin Punter Wins EuroLeague MVP of December | FC Barcelona Star on Historic Scoring Run | EuroLeague & FRIENDS MVP TALK
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EuroLeague December MVP Kevin Punter joins the EuroLeague & Friends podcast after one of the most dominant months in European basketball history. The FC Barcelona star guard finished December as the league’s leading scorer, earning the MVP of December honor with historic performances — including a 43-point, triple-overtime game, one of the highest …
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291. The Top 40 Predictions and Hot Takes for 2026!
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This episode is full of the biggest predictions and most fun hot takes! We gathered 40 deep thoughts from listeners, and we had a blast responding to them all. Topics: just about everything related to running and endurance! We’re talking shoes, races, technology, media, training, strength work, culture, thermometers in sensitive places, and so much…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise
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Dr. Scott Frey Returns - Mental Toughness & Goal Setting
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In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses: Mental Toughness Is Molly tough? Goal Setting for the new year and specifically to build toughness 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to…
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Best of 2025: Belated Birthday Bash with Megan Rapinoe
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Three-time Olympian and two-time World Cup winner Megan Rapinoe joined Sarah earlier this year to talk birthday celebrations, being on the good side of 40, finding joy post-retirement, what’s on her decade to-do list, co-hosting a podcast with her fiancée Sue Bird, what is lost when athletes don’t use their voices, and being a target for far-right …
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The Power of Trying: A Two-Year Reflection
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This episode is a pause, a reflection, and a celebration. As the year comes to a close, I’m taking a brief pause from the Relationship Series to acknowledge where we are before moving forward. This episode marks two years since I released the very first episode of the Pure Possibilities Podcast - now at episode 115 with over 5,000 listens from peop…
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3241: Single Versus Double Kettlebell Training by Eric Leija on Strength Training Choices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method challenges your core, strength, and movement mechanics differently. Whe…
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Ep. 35 - Why New Year Fitness Goals Fail and How Metabolic Testing Fixes It
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Get A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down why metabolic testing is one of the most powerful tools for improving health, fitness, and longevity—regardless of your current fitness level. From beginners restarting after years away from exercise to advanced …
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Monday, December 29 | Does Your Church NEED Elders?
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Should every church have elders—and is it a biblical requirement? In this episode, we take a look at what Scripture actually says about church leadership, why some churches place heavy emphasis on elders, and why others function faithfully without them. CONFERENCE REGISTRATION: https://subsplash.com/clearviewchurch/lb/ev/+4pbkrcr TEXT US: 252-582-5…
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The Audit 2025: Deepfakes, Quantum & AI That Changed Everything
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In this special year-end episode, Joshua Schmidt revisits the most mind-bending moments from The Audit's 2025 season. From Justin Marciano and Paul Vann demonstrating live deepfakes in real-time (yes, they actually did it on camera) to Bill Harris explaining how Google's quantum experiments suggest parallel universes, to Alex Bratton's urgent warni…
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Best Of 2025: Hamstrung by Paternal Systems with the WNBA & NWSL Players Associations
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This week, we're revisiting some of our favorite interviews of 2025, including this conversation with Erin Drake of the WNBA Players Association, and Meghann Burke and Tori Huster of the NWSL Players Association. The trio joined Sarah in late October to discuss what collective bargaining negotiations look like behind the scenes, what the two PAs ha…
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3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tip…
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ACNH Island Transfer Tool: Communication Error
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This story was originally published on HackerNoon at: https://hackernoon.com/acnh-island-transfer-tool-communication-error. How you can fix the Communication Error from the ACNH Island Transfer Tool when the solution on the official Nintendo forums just aren't working for you. Check more stories related to gaming at: https://hackernoon.com/c/gaming…
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3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
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12:32
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, …
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3238: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia on Lessons in Mourning
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Shelby Forsythia draws touching and insightful lessons from The Golden Girls, revealing how the iconic foursome offers a blueprint for facing grief with humor, honesty, and heart. From na…
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3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpnes…
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Best Of 2025: Living Beyond Parenthood with Allyson Felix
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We're revisiting some of our favorite interviews of 2025, starting with a conversation with Allyson Felix. The retired track star and mother-of-two spoke with Sarah over the summer about her legendary career and the joys and challenges of juggling parenthood and multiple business endeavors. They discussed her new management company Always Alpha, he…
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3235: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical driver’s seat, making empowered, intentional choices with food rather tha…
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