Best Healthy Sol Podcasts (2026)

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This Is For YOU — A Gift For Your New Year — The Best of 2025! 18:50

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1d ago18:50

18:50

Happy New Year 2026! Whatever you do, don't leave any part of your true self in 2025. Every bit of "her" brought you here, so stay WITH YOURSELF. Today's gift is one of the most downloaded single-episodes of 2025, and it's perfect for where you are right now so you STOP abandoning yourself. Today Dr. Shannon will show you how you're doing this, so …

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Start From The Bottom 14:36

18h ago14:36

14:36

If you, or anyone you love, is at rock bottom today and feel both helpless and hopeless, call or text 988 for the Suicide and Crisis Lifeline. Remember, that you're not alone, and you don't have to navigate these waters alone! In today's episode, Dr. Shannon will share another way to view being at the bottom and what it can do for your Happy (Healt…

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10 - 🎼🎶Do Yule Hear What I Hear? A Sol, A Sol Burning in the Night🎶🎼 1:51:07

7d ago1:51:07

1:51:07

Happy Nothing, Professors! It’s that joyous time of year again so grab the eggnog, nosh some grub and prepare the sacrifices while We (royal) settle in to celebrate a little bit of everything on this week’s episode. Ever wonder how many deities were born on December 25th? Or which holiday myths have been holding humanity hostage in a world of lies?…

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Unhappy Holey-Days? 11:39

5d ago11:39

11:39

Merry Christmas, even if it doesn't feel merry or happy! Today Dr. Shannon will share with you what's helped her in those "empty chair" moments after loss, to find healing and happy — especially in those "unbelievable times" in life and holidays that leave you feeling like you have a hole in your heart. Please grab your sacred S.O.L.DATE Journal (Y…

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Before The End Of The Year, Do These 4 Things... 9:49

3d ago9:49

9:49

We're on the go today and talking about preparing for the upcoming new year. It's not about how you start new, but how you start NOW. How you leave one is how you'll enter the next, and these 4 things will help you do this starting today. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SO…

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My Body Hurts All Over... 11:17

7d ago11:17

11:17

Today's another "on location" episode from the beaches of Mazatlan, Mexico and if your body is feeling OLD today, this message is for YOU. Especially, if you you don't know what to do about it. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today …

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You Have To Push Off... 14:36

10d ago14:36

14:36

Join Dr. Shannon on location in Mazatlan Mexico...and learn how to tell a story that serves YOU and the greater good. A big shoutout to our friend, Cathy, for some great stories and the title of today's episode. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Tak…

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9 - Movies with Which to Be Laid to Rest 1:42:17

21d ago1:42:17

1:42:17

LOOK OUT! It’s only Movies with Which to be Laid to Rest! Alas, we have passed. Just kidding, no passing away for us! But stay tuned in right here to find out how if we had, what we’d bring to watch if we did, the things that shaped us before we do and which films we’re enjoying the most while we don’t. Pretty sure everything is over anyway since t…

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Thank You! 12:03

14d ago12:03

12:03

Today's focus is gratitude and the power of "GREATITUDE!" — especially for YOU! Thank you so much for your commitment to showing up here to listen, speak, heal, and share! It's time to celebrate both your "yeses" and your "nos." Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING…

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Who's Feeding You? 11:39

17d ago11:39

11:39

Warning: This episode was recorded on the fly...so it's not the sound quality you're used to...HOWEVER, I know you'll get a powerful perspective from today's message about what you're allowing into your life! Thanks for your understanding and most of all, thanks for being here! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage…

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What's Your Vision? 14:06

21d ago14:06

14:06

Where there's vision, there's provision. Today Dr. Shannon will share 3 things you must do to make your vision a reality. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal out what's coming up for you...especially in the area of your…

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Client Connection, Retention & the Future of Beauty with Jena Mehlberg 1:00:30

27d ago1:00:30

1:00:30

Send us a text In this episode, Katarina Forster sits down with Jena Mehlberg, a seasoned beauty industry professional and entrepreneur with nearly two decades of hands-on experience. Jena’s journey in beauty began early. Inspired by her mother, who owned a massage therapy business, she launched her own mobile beauty business at just 19 years old. …

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Not Measuring Up? 9:43

24d ago9:43

9:43

This ONE perspective shift will change everything for you and your life! Listen and see for yourself... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal out what's coming up for you. Where in your life do you feel as though you're N…

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8 - Get Stuffed - Home For The Holidays (1995), The Ice Storm (1997), A Charlie Brown Thanksgiving (1973) 2:39:35

1M ago2:39:35

2:39:35

Stuff your ears with the delicious sounds of a friendly post-Turkey Day decompression. Or maybe all the madness that comes with the (*illegally obtained) holiday territory will erupt forth from you like a boiled gravy, amping you up in the name of truth and justice everywhere, consequently leading to you cleaning the grout with a toothbrush. Nothin…

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Balance...Is It For Real? 12:49

30d ago12:49

12:49

Overcoming distraction and overwhelm is possible. Dr. Shannon will show you how. Is balance an ILLusion? Is there such a thing as work/life balance? How's your core strength? They go together, and today Dr. Shannon will show you how to improve balance in both your body and body of work with 3 powerful steps. Please grab your sacred S.O.L.DATE Journ…

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Care For Your W.E.L.L. 14:02

1M ago14:02

14:02

Your healing and Happy Ever After Life have more to do with what's right about you, then what's wrong about you. It's time to discover the source of your well, as Dr. Shannon shows you 4 things that must be cared for, in order for you to be well, and love yourself, your life + life's work well. Please grab your sacred S.O.L.DATE Journal (Your Daily…

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The 6 Secrets of Self Love — Part Two 18:37

1M ago18:37

18:37

What's the full 360 of truth? Especially when it comes to self love. In today's episode Dr. Shannon will share with you the remaining 3 out of 6 secrets for truly loving yourself. Imagine if there's another way to see yourself, your life, and your life's work...and live your Happy Ever After Life NOW! Please grab your sacred S.O.L.DATE Journal (You…

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Inside Factor Five Skincare Human Stem Cells : Dr. Dave Stachura & Tiffany Underwood on Growth Factors, Exosomes & Effective Skincare 48:41

1M ago48:41

48:41

Send us a text In this episode of Unwritten Beauty Talks, host Katarina Forster sits down with Dr. Dave Stachura and Tiffany Underwood from Factor Five Skincare to explore the science behind growth factors, stem cells, exosomes, and clean beauty.They discuss Factor Five’s mission to create effective, clean skincare products without fillers or unnec…

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The 6 Secrets of Self Love — Part One 20:40

1M ago20:40

20:40

What is self love? In today's episode Dr. Shannon will show you what it is, and what it is not! These powerful secrets will change the way you see self love and how you choose to love yourself...and others. It's time to stop talking about the problem and start creating the solution — your Happy Ever After Life. Please grab your sacred S.O.L.DATE Jo…

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7 - Viva les Chants de la Révolution - Moulin Rouge! (2001), Les Misérables (2012), Cats (2019) 2:41:50

2M ago2:41:50

2:41:50

🎼🎶The pod is alive with the sound of muuusic🎶🎼 Join Aileen & Nicole this week as they slink through the streets of London then onward to Paris, exploring heartache, freedom, love…And Mad Libs? Settle into the mezzanine for this Spectacular Spectacular, monoplacular, follow my vernacular, extra miracular musical spectacular podcast show! TLDR Cats s…

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Stop Feeling Bad 17:27

1M ago17:27

17:27

How are you? I mean, really...how are you? Physically? Emotionally? Mentally? Today, Dr. Shannon will share with you a new perspective of YOU being the door to your healing, and how you can truly use your feeling to dive into a deeper healing. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week…

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Inside the Australian Approach to Skin Health vs the US with Tash Bennett Aesthetician of nearly 30 years 49:17

1M ago49:17

49:17

Send us a text In this engaging conversation, Tash Bennett, a seasoned skin therapist from Australia, shares her insights on skincare — particularly focusing on the differences between Australian and American practices. The discussion explores a wide range of topics including training regulations, popular treatments, the importance of consistency i…

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YOU Are The Way To Your Healing 9:55

2M ago9:55

9:55

When God closes a door He opens a window, and there's so much more to that story. Today Dr. Shannon is going to share with you the way in which you can tap into your way to not only heal, but to life your life — your Happy Ever After Life — now. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this we…

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Are You Suffering From "Drug Culture?" 11:57

2M ago11:57

11:57

Are you farming out your health to Big Pharma? Do you have other options? The answer is YES. Dr. Shannon will uncover the painful problem in the U.S. today, as well as so many other countries. She'll also help you uncover a new possibility, beyond the broken healthcare system in America, so you can identify your options and S.T.O.P. buying into the…

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Manifestation, Motherhood & Mineral Sunscreen with Arielle Moody Mama Sol Sunscreen Co-founder 39:29

2M ago39:29

39:29

Send us a text In this episode of Unwritten Beauty Talks, Katarina Forster sits down with Arielle Moody, the founder of Mama Sol, a clean skincare brand redefining mineral sunscreen for modern women and mothers. Arielle shares her inspiring journey from beauty industry expert to brand founder, opening up about how pregnancy sparked her mission to c…

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How to Build Trust With Yourself 17:04

2M ago17:04

17:04

You don't have to live the rest of your life with "trust issues." What IF you really don't have "commitment issues?" Do you need to build trust with yourself? Today Dr. Shannon will share with you 3 trustworthy steps that'll help you build trust with yourself and others. She'll also teach you a new F-Word that may be destroying your trust and your …

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666 - Live Deliciously! - Trick r Treat (2007), Would You Rather (2012), The VVitch (2015) 2:26:28

2M ago2:26:28

2:26:28

Get HALLOWEEN EXXXTREME with Aileen and Nicole this week while they cover as much creepy crawly territory possible. Beginning with their fave festive flick picks, things eventually spiral into depravity and madness with unhinged FMKs, sassy little slideshows and enough blasphemy to shock Mr. LaVey himself. Listen closely, though, because there just…

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Listen With Your Eyes 12:52

2M ago12:52

12:52

Pay attention to what you're paying attention to...especially what's within you. What are you hearing? Whatever you see in others, is a direct reflection of what you need to HEAR for yourself. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Journal what comes up …

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The Truth About Botox Adverse Effects with Megan McCue 59:59

2M ago59:59

59:59

Send us a text In this episode of Unwritten Beauty Talks, Katarina Forster sits down with Megan McCue, a medical speech-language pathologist and author who bravely shares her personal experience with Botox and the serious side effects she faced. Megan opens up about developing iatrogenic botulism after receiving a small dose of Xeomin and how that …

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Healing Takes Time? 8:38

2M ago8:38

8:38

Does healing take time? There's more to it than time. Dr. Shannon will share 4 keys to unlock TIME, so you can healh well right here and now! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Journal what comes up for you today, and I'll see you in the next episode…