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Healthy Screen Habits Podcasts

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Screen Guardians Podcast

Katie Longhauser and Kevin Cronister

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Screen Guardians Podcast is your go-to resource for understanding digital wellness for kids and teens. We aim to help families take the guesswork out of screen time, apps, games, and everything in between. It's not just about control—it's about empowerment! Because raising kids in the digital age doesn't come with a manual, but it should come with guidance you trust. Our episodes are designed to: • Educate parents about the latest trends in children's digital engagement. • Provide scientific ...
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Screen Less Play More

Cynthia Dvorak

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Parenting doesn't have to feel overwhelming — especially when it comes to screens. Screen Less Play More is the podcast that helps modern parents raise healthy, balanced, and confident kids in a world dominated by technology. Hosted by Cynthia Dvorak, each episode blends practical strategies, expert interviews, and the latest child-development research on screen time, play, mental health, digital habits, and healthy tech boundaries. You'll learn how to reduce screen use without power struggl ...
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Young & Healthy

Cincinnati Children’s

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Cincinnati Children’s Young & Healthy features thoughts and perspectives from kids health experts, patients, families – and even kids! – on all things pediatric health. Join us for lively conversations about current health topics and issues that affect children today. This podcast is for informational and educational purposes only.
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The Podcast Where Faith & Digital Wellness Meet **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
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How to Have a Fit and Healthy Kids is the go-to podcast for parents, caregivers, and educators who want to raise strong, active, and well-balanced children. Each episode explores practical strategies to support kids' physical health, nutrition, mental well-being, and daily movement. From expert interviews with pediatricians and fitness coaches to real-life parenting tips, this podcast helps you build healthy habits that last a lifetime. Whether you're dealing with picky eaters, screen time s ...
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Welcome to Wiggle to Wind Down, the new podcast series produced by CoComelon and Headspace Studios. Created with the guidance of Headspace’s Dr. Jon Kole, sleep expert and child psychiatrist, the show is on a mission to help families build healthy, lifelong habits for a peaceful night’s sleep. Each 20-minute episode, hosted by Headspace meditation teacher Dora Kamau and Violet Winter Cilen, the voice of CoComelon's JJ, combines gentle movement with enchanting storytelling. Join Dora and JJ a ...
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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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Pixel Parenting

Patricia Cangas

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Pixel Parenting is your weekly guide to raising tech-savvy, balanced kids. Hosted by Patricia Cangas Rumeu, a mum and a seasoned expert in digital literacy and educational technology, this podcast aims to empower parents to guide their kids’ tech use confidently and thoughtfully. From screen time to educational apps, join us to explore tools and insights that help kids—and parents—build healthy digital habits. Listen to our trailer and subscribe to stay updated!
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Five minutes peace

Leyla @ 365daysofnoscreens.com

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Welcome to Five Minutes Peace, the podcast where we explore the world of screen time for kids. I'm your host, Leyla, and I'm excited to share with you some tips and tricks on how to make screen time more meaningful for our little ones of all ages, with screen-free activities, tips on how to balance or limit screentime and to discuss the effects of our children's mental and physical health. Whether you're a parent, grandparent, or caregiver, this podcast is for you. Join me for five minutes o ...
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your br ...
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Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.
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Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world. Each week, we explore the intersection of technology and ...
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The Biggest Journey

Parent Lab, Inc.

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Join us as we explore the peaks and valleys of parenting in the modern era. Through candid conversations and expert insights, we dive into the real challenges parents face daily – from mastering family sleep to navigating sibling dynamics, managing anxiety to building healthy eating habits. Each episode brings you practical wisdom backed by science, helping you tackle everything from bedtime struggles to parenting burnout, picky eating to screen time balance. Whether you’re dealing with todd ...
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Gospel Tech is a resource for parents who are feeling outpaced and overwhelmed as they raise children in a tech world. Our goal: Equip parents with the tools, resources, and confidence they need to raise kids who love God and use tech. Gospel Tech’s mission is to equip families to love God and use tech. We want to empower parents to: Talk about healthy tech Communicate the Gospel Connect the hope of the Gospel to their everyday tech lives Introduction to Gospel Tech Three years ago I (Nathan ...
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Kids Healthcast

Kids Healthcast

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Kids Healthcast is a pediatric podcast for parents. It is recorded by Indiana University Pediatric residents at Riley Hospital for Children. It covers health topics parents may be interested in a monthly half hour mp3-format podcast. Each month includes Health News, Medical Trivia, Parenting tips, and two segments on children's health ranging from constipation to normal newborn development and lots of information in between.
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Media Savvy Moms

Media Savvy Moms

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Media Savvy Moms is a podcast by ParentsAware, an organization dedicated to helping parents to talk to their kids and teens about pornography and healthy sexuality. Join in along with guest experts for open conversations covering topics of prevention, communication, sexual exploitation, addiction, healing, and more! We are here to encourage and guide parents through the challenges of raising kids in a media-saturated world. For complete show notes, visit parentsaware.info
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We're Eamon & Bec! We’ve cultivated a community of 1M+ on YouTube, created Habit, and most importantly became new parents to Frankie Lee. Our lives have changed immensely in these past few years but through it all, our roots have deepened. While we've always shown up authentically online, there’s so much more of us that we want to share with our community. Reroot is a safe space where we explore the essence of who we are as individuals. As seekers of community, we hope this podcast continues ...
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The Smart Social Team teaches parents, educators, and students how to stay safe on social media so they can Shine Online. We show you how to audit your Google results and use your social media accounts as a portfolio of positive accomplishments. We keep it tactical and practical with tips you can use to better understand how to navigate the digital world as a parent, student, and educator. Learn more at SmartSocial.com
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Unplug and Plug In

Lisa Honold

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Unplug and Plug In is for parents--we'll explore your relationship with technology as well as how to help your child develop a healthy relationship with tech, screen time and most importantly with you. Lisa Honold, the host, is a parenting coach devoted to keeping kids safe online. She is founder and director of the Center for Online Safety and national public speaker on digital wellness, cyber safety and peaceful parenting. https://centerforonlinesafety.com In bi-weekly episodes, parents wi ...
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Welcome to season 3 of the OtterPod, the podcast where kids discuss real-world problems and what we can do to solve them. This season is full of lessons on how to navigate issues that kids and adults alike can relate to. With a rotating group of hosts from the 7th/8th-grade class at GES, we have discussions ​about ​phobias, technology use and abuse, vaping, the power of phsycial health, and more. This podcast was created in collaboration with WTIP and Great Expectations Charter School in Gra ...
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Black Friday wants your money. Your phone makes it almost effortless to give it away. But what if the real cost isn’t your bank account but your peace? In this episode, I’m pulling back the curtain on the psychology behind holiday marketing, especially the kind that targets you right on your phone. We’ll talk about why your screen is your biggest v…
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Wiggle, stretch, and take cozy deep breaths with Dora and JJ before tonight’s story about Ziggy, a fuzzy caterpillar searching for the perfect spot to build his cocoon—with a little help from his butterfly sister, Dottie. Together they explore the backyard until Ziggy finally snuggles into a warm, still place to rest. Want more Headspace and CoCome…
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It's challenging when your adult child is making decisions you disagree with. You may wonder, "Will my son or daughter ever ask for my opinion?" Danny shares how you can be a good friend when giving advice, without being a control freak. Also, Jim Daly and Dr. Gary Chapman offer some encouragement if there's emotional distance between you and your …
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This encore episode remains one of the most replayed conversations in the Screen Less Play More vault. Are your kids addicted to screens—or does it feel like it? In this episode of Screen Less Play More, executive function specialist Michael McLeod (Grow Now ADHD) explains why screen addiction in kids, digital overload, and excessive screen time ar…
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Send us a text Okay, dude… if you’ve ever had a doctor shrug and basically say, “Yeah, you’re in perimenopause, good luck with that,” this episode is going to hit hard. My guest today, Amanda McIntosh, got that exact speech right at the moment when she was gaining weight, feeling constantly hungry, and low-key convinced her body was broken. Her soc…
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What if your adult child is not as responsible as you raised them to be? John and Danny bring up common frustrations parents of adult kids have today. Then, Jim Daly talks to Dr. Gary Chapman, who tells an encouraging story of a couple, Steve and Linda, whose daughter went from struggling to thriving. Find us online at focusonthefamily.com/parentin…
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Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletter Join our next weekly live parent events: https://smartsocial.com/events Episode Summary: In this episode of the SmartSocial.com Podcast, host Josh Ochs engages in a detailed conversation with Eric Turman, the Superintendent of the Central Dolphin School Di…
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When a kindergartener walks into their classroom, the space is built for them. The chairs are small. The crayons are thick. The books are softbound and full of pictures. Slowly, over the years, their world expands—more words, more tools, more responsibility as their brains and bodies are ready for it. But when it comes to technology in schools, som…
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Our worldview can profoundly shape how we experience stress, resilience, and overall well-being. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults mindfulness teacher and researcher Dr. Kathirasan K. for pointers on managing stress and shifting mindsets. Based in Singapore, Dr. Kathirasan K. is not only…
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AI safety for kids is key, and we have what parents need to know about chatbots, deepfakes, and digital literacy. Julia Storm of ReConnect debunks the myths around artificial intelligence and gives you the digital safety conversation that every parent needs. Julia shares insights on how to guide children through the digital landscape while fosterin…
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Settle in with Dora and JJ as they wiggle, stretch, and breathe their way toward tonight’s bedtime story: JJ’s rainy-day adventure– splashing through puddles with Boo the Rainboots, Cora the Raincoat, and Ella the Umbrella, while the soft patter of rain makes everything feel calm and ready for sleep. Want more Headspace and CoComelon? Go to http://…
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Getting your kids to focus during family devotions is NOT easy. John and Danny discuss some of the ways they tried to implement things like reading the Bible and praying with their children. Also, Jim Daly talks with Tim Shoemaker about how he went from struggling with devotion times, to getting his kids to love them. Find us online at focusonthefa…
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Have you ever convinced yourself you were being productive… while still glued to your screen for hours? You're reading articles, watching tutorials, downloading podcasts and telling yourself this is different, because it's “educational.” But deep down… you’re avoiding the very thing you know God’s calling you to do. Yeah. Been there. Still there so…
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Send us a text You ever catch yourself thinking, “I’ve been so good with food today, so tomorrow I deserve to eat whatever I want”? Yeah, that sneaky little diet-culture voice is messing with your head. In this episode, I chat with registered dietitian and intuitive eating coach Bonnie Roney about what it actually means to give diet culture the fin…
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In Christ we are new creations (2 Cor. 5:17), and that must change the way we parent our children. We must speak gently, act rightly, be generous with our time, energy, and resources, and think of our children the way God thinks of us. This is an act of the will, for sure, but it's only truly possible through the active working of God's Holy Spirit…
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How do you teach your kids to navigate the world of technology and AI, when we're surrounded by them? Danny shares how parents can set a better example for not being on your phones all the time. Also, Arlene Pellicane and Jim Daly address some of the pitfalls with using AI too much. Find us online at focusonthefamily.com/parentingpodcast. Or call 1…
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Letting go of your children is a challenging process as they get older, but it's a necessary part of parenting. John and Danny open up about how they learned to let go in the teen years. Plus, Jim Daly talks to Dr. Ken Wilgus and Jessica Pfeiffer, who share what the goal is for something called Planned Emancipation. Find us online at focusonthefami…
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Wiggle, stretch, and take cozy deep breaths with Dora and JJ before tonight’s story about Moo, a curious cow who follows a butterfly too far– and Wren, a tiny bird friend who helps Moo find his way back to the barn at bedtime. Want more Headspace and CoComelon? Go to http://www.headspace.com/cocomelon for a free 30-day trial. Voiced by: Violet Wint…
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Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletter Join our next weekly live parent events: https://smartsocial.com/events Episode Summary: In this episode of the Smart Social.com Podcast, host Josh Ochs talks with Dr. Sandra Rodriguez, Assistant Superintendent of Student Services for the San Bernardino Ci…
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Could reframing one conversation turn your teen from defensive to collaborative about screen time? Host Patricia Cangas talks with Dino Ambrosi, founder of Project Reboot, who turned his college struggle with phone addiction into a program now reaching over 50,000 students. Dino walks through surprising data showing 70% of teens at top schools self…
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How do you avoid putting your identity in your kids' behavior? Jim Daly speaks with Dr. Ken Wilgus and Jessica Pfeiffer on how children need to face consequences for their choices, and a concept called Planned Emancipation. Also, John and Danny explain why it's hard but necessary to let your kids suffer if they make bad decisions. Find us online at…
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I recorded this episode during a quiet retreat where I finally had space to slow down, unplug, and listen. And it reminded me just how much noise we’ve come to accept from our screens. If you’ve been feeling scattered, edgy, or just not fully present in your own life, this is your reset moment. These five everyday screen habits might seem small, bu…
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Send us a text You know that moment when you catch your reflection in the TV at 10 p.m., half a bag of chips deep, and think, “Is this… it?” That was Tara Bohle. Homeschooling three kids, caring for a baby, and stuck in that endless loop of exhaustion and guilt—couch, chips, repeat. Until one random scroll changed everything. In this episode, I cha…
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As we look towards Christmas and the greatest gift God gave us in his Son, we need to think intentionally about how we can give our children the best gifts. Namely, we want to give the egg, not the scorpion (Luke 11:11). Today we continue our conversation about Analog Adventures this Christmas, and get into how these this Christmas can be a time to…
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I've always believed in the power of a story—especially when it comes from someone who's lived every moment of it. That's why I invited Ben Tracy onto the Screen Guardians platform. Ben isn't just a digital safety advocate. He's a man who ran across the United States—3,100 miles, 125 days, 120 marathons—all for one purpose: to draw attention to the…
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So you're telling me that I'm supposed to parent like "Mister Rogers, stoned."??? Go on….. Author Michaleen Doucleff studied three ancient cultures whose children are still happy and helpful, and boiled it down to two important things. Listen in to hear the main points- because I know you're too busy stepping on Legos and driving to the store to re…
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In this episode of Aging Less, host Sarah Stancombe is joined by Professor Ajmol Ali (Aj) to explore everything you need to know about protein—from bodybuilding and nutrition to maintaining muscle and health as we age. Prof. Ajmol Ali also shares how his passion for sport and wellness began in childhood and shaped his inspiring career. A Professor …
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Come along with Dora and JJ as they wiggle, stretch, and breathe, gently getting ready for tonight’s story: a cozy adventure with Beeps the School Bus and Tori the Tortoise, on their way to the car wash after a big day at the pumpkin patch. Want more Headspace and CoComelon? Go to http://www.headspace.com/cocomelon for a free 30-day trial. Voiced b…
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What should you say when your child says, "I'm scared?" John and Danny bring up some of their experiences of helping their kids overcome fear. Plus, Jim Daly and Michelle Nietert discuss what patterns you should pay attention to if your kid seems afraid. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the Br…
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How do we raise boys in the age of Andrew Tate and other toxic masculinity influencers? Julia Storm explains what the Manosphere is and how we can protect our kids from it. Host Cynthia Dvorak and Julia Storm discuss: The Manosphere includes various groups that promote misogynistic ideas. Influencers can subtly introduce harmful rhetoric while prov…
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Is Your Attention Being Stolen or Given Away? If you’ve been walking with me since those first few episodes, then you’ve already taken some bold, intentional steps in your digital life. You’ve started noticing the invisible pull of distraction. You’ve built awareness. You’ve faced the hard truths. Today we’re going even deeper because it’s not just…
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Send us a text You know that feeling when money seems like this big, mysterious force that other people understand but you somehow missed the memo? That was my guest, Mel Dorman, author, real estate investor, and self-described financial activist, who went from living in the slums of Kolkata to building a seven-million-dollar real estate portfolio.…
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Giving good gifts is a gift and responsibility as a parent (Just see Luke 11:11). This Christmas we can give our children amazing gifts that inspire, encourage, and equip them to have fun at the pace of real life. That's right, we're talking Analog Adventures! Over the next two weeks we'll discuss Board Games, Art, Competitive Fun, Books, and STEM.…
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What do you do if tragedy strikes? Jim Daly interviews Melissa Hannigan on how God comforted her after her son died. Also, Danny shares how he's seen others trust God, even during a difficult time. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Inconvenient Parenting for your donation of any amount…
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This heartfelt episode explores how school-issued devices can quietly expose children to harmful content—and what parents can do to stay informed and involved. Sometimes parenting in a digital world feels less like walking a line—and more like walking a tightrope. No net. No guarantees. Just hope that we've done enough to protect them. Recently, I …
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Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletter Join our next weekly live parent events: https://smartsocial.com/events Episode Summary: In this engaging episode of the SmartSocial.com Podcast, host Josh Ochs sits down with Dr. Luke Clamp, Deputy Superintendent of Charleston County School District, to d…
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Just in time for spooky season, we’re pulling back the covers on all there is to know about nightmares and night terrors in children. These sleep disturbances can leave kids—and even their grown-ups—feeling haunted. Dr. Jessica Trygier joins us to help banish the bedtime boogeyman with expert advice and practical tips to help calm and reassure kids…
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How do you keep your relationship with your kids strong when they reach adulthood? Dr. Gary Chapman and Jim Daly provide a few perspectives on what it looks like to be a successful parent of young adults. Then, Danny brings up how you can be there for your kids, even when they're fully independent. Find us online at focusonthefamily.com/parentingpo…
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Join Dora and JJ as they wiggle, stretch, and breathe their way into tonight’s story: a gentle adventure about Baby Dinosaur, who sets out to create the perfect lullaby for her teddy bear– with help from some very musical friends. Want more Headspace and CoComelon? Go to http://www.headspace.com/cocomelon for a free 30-day trial. Voiced by: Violet …
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Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletter Join our next weekly live parent events: https://smartsocial.com/events Episode Summary: In this engaging episode of the SmartSocial.com Podcast, host Josh Ochs discusses the importance of digital citizenship with Julie Garcia, Senior Director of Future Re…
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Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletter Join our next weekly live parent events: https://smartsocial.com/events Episode Summary: In this episode of the SmartSocial.com Podcast, host Josh Ochs sits down with Dr. Rick Surrency, Superintendent of Schools from Putnam County School District, to discu…
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Dopamine, Distraction, and the Quiet Voice of God Is your phone running your day... or is dopamine? This week, I’m pulling back the curtain on the chemical that's silently driving your screen habits and showing you how to take back control. Dopamine isn’t just the “feel-good” chemical, it’s the reason you can’t stop checking your phone, chasing lik…
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Send us a text You know that fantasy where your kid looks up from their tablet and says, “Sure, Mom, I’d love to play outside!” Yeah… me neither. That’s why I called in Katherine Martinko, author of Childhood Unplugged and professional voice of reason, to talk about how to get our kids (and let’s be honest, ourselves) off the screens without moving…
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While nerds are great at lots of things, we can struggle being present, knowing our limits with tech use, and generally submitting to God's kingdom and not our own. It is easy, in Tolkien's words, to move from Escaping to a better Reality towards Deserting the call God has put on our lives. The problem, at the end of the day, isn't that we haven't …
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How can we find beauty in life when our world is consumed by screens? Jim Daly speaks with Justin Earley on how he and his wife navigate the overuse of screens today. Also, John and Danny provide encouragement to parents who feel exhausted right now. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book H…
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Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletter Join our next weekly live parent events: https://smartsocial.com/events Episode Summary: In this episode of the SmartSocial.com Podcast, host Josh Ochs interviews Dr. Dennis Willingham, Superintendent of the Walker County Schools, and Patrick Gann, Distric…
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Could your next meal be the key to preventing cancer? Colorectal cancer is one of the most common—but also one of the most preventable—types of cancer. And while it often develops quietly, early screening and smart dietary choices can dramatically reduce your risk. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktave…
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