Help me kick off Season 4 of Elevated Wellness by welcoming the brilliant and beautiful Dr Mani Kukreja! She joins us to talk about her journey to become an Integrative Wellness Expert and compassion to share that knowledge with her new book "Age Stronger, Live Longer". Her goal is to educate and empower others to live their healthiest lives!

Bio:

Dr. Mani Kukreja, MD, MPH, IIN, is a physician, integrative wellness expert and Author of book "Age Stronger, Live Longer", empowers women to approach aging not as a decline, but as a transformation toward optimal health, by combining evidence-based medicine with practical lifestyle strategies .

She holds a Master in Clinical Research and Women's health from Tulane University and advanced certifications in integrative and functional nutrition. She has over 14 years of experience leading clinical research in heart disease, cancer, and metabolic disorders, and her work has been published in several high-impact peer-reviewed journals , magazines and media.

Her work has been featured in a media interview with Vemel, a British luxury skincare, Authority Magazine, Entrepreneur, Local3News, California Herald, The Daily Star, Women in Lead (Soul Grown Magazine), and Grit Daily.

She has successfully collaborated with luxury brands such as Range Rover, where her recent wellness partnership event was a major success, resonating the message of curating a lifestyle where wellness and luxury meet.

Dr. Mani is a keynote speaker on global stages advocating about health optimization, longevity and mindful living.

In This Episode We Discuss:

• How her focus shifted from traditional medicine to Integrative Wellness Practice

• Aging is unavoidable, but with lifestyle changes some age related diseases can be

• This world has become a toxic soup everywhere in our environment, can it be navigated?

• Starting with the basics towards better health

• Sleep, what your body needs and how to help in 3..2..1

• Not all vitamins are created equal, the wrong ones can cause anything from leaky gut to eczema

• MTHR blood testing is a small investment to understanding your body

• Protein is important, but don't overlook the need for plants

• What doesn't get measured, doesn't get managed

• You need to to understand your unique body to understand it's needs

• Her new book is an easy to use guide about where to find answers on understanding your unique body

• Hormone testing

• Being empowered to speak up for your body

• Exercise and bone density

• Intermittent fasting, mitochondria function and stem cells

Resources:

• Website: manikukreja.com http://manikukreja.com

• Instagram: dr.mani.kukreja https://www.instagram.com/dr.mani.kukreja/

• Dr Mani's New Book: Amazon.com: Age Stronger, Live Longer: A Practical Guide to Optimal Health and Longevity

• Jayne & Beast: for 15% off follow this link https://thebeast.com/?ref=JAYNEW&transaction_id=102c3686ad9917625d0422fcf71be6

Connect with Jayne:

• Website: https://www.jaynewilliams.com/

• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/

• Facebook: https://www.facebook.com/jaynewilliamswellness/