Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Healing And Recovery Podcasts
Brilliant solutions to the world’s problems. We meet people with ideas to make the world a better place and investigate whether they work.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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This is a podcast that shares life change stories, courage, hope and leadership wisdom, centered around the Celebrate Recovery principles. Come along for the journey.
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Are you struggling with unwanted behaviors? Recovery is possible! In this podcast, you'll hear real stories of hope and healing. We represent an organization with 20+ years of experience helping people recover from addictions through a blend of Christian spirituality and psychology. You'll also learn about the science of behavior change and how to get started on your own journey to recovery. So whether you're just starting out or you've been fighting for a long time, there's something here f ...
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Addiction Recovery Podcast is the ultimate destination for individuals battling addiction or supporting loved ones in their journey towards recovery. With a focus on providing informative, educational, and persuasive content, our podcast aims to engage and guide listeners towards healing and transformation.
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Forage for Vitality is a podcast about recovering from burnout and rediscovering energy, joy, and balance. Each week, Julie shares honest stories and practical tools to help you heal, protect your energy, and create a life that feels good again.
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🎙️ I Am Fruitful Podcast Hosted by Josephine Enumah Real conversations on life, loss, and legacy with Josephine Enumah. Find strength in Christ through grief recovery, betrayal trauma, and motherhood—because even in brokenness, you are still fruitful.
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This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.
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Welcome to The Recovery Couch, the podcast where recovery takes center stage. Whether you’re an athlete bouncing back from a tough workout, someone healing from loss, or an addict navigating a recovery journey, this show is for you. Hosted by Brandon Couch—a former athlete trainer, corporate professional, active-duty military member, and recovering addict—The Recovery Couch explores the highs and lows of life’s many recoveries. With firsthand experience in overcoming adversity, Brandon dives ...
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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you're going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Heal from betrayal with WORTH. Each week we interview therapists, talk about healthy tools of recovery, and hear women's stories of hope. Our Christ-centered focus combines the science of recovery with the healing power of God. We are a safe place for you to learn, grow, and find the strength you need to move forward and feel peace again. Questions? Email us [email protected]
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The FRAA Recovery Podcast is an educational, motivational, and spiritual platform that provides individuals with resources for recovery. Every voice can be heard to help share the foundations of hope so that healing can begin.
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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This show is a deep dive into recovery, mental health, and passionate stories of overcoming the odds, all from a biblical perspective.
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Normally, therapy sessions are totally confidential — but this podcast opens the doors. In this season of Other People’s Problems, Dr. Hillary McBride explores the transformative power of psychedelics in a therapeutic setting. With her psychological expertise, Dr. Hillary leads her clients through drug-assisted therapy, guiding them to new heights on their healing journeys. Experience these real, unscripted sessions firsthand as they unfold in each episode. This season offers an unprecedente ...
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Real talk about affair recovery with insight, hope, and heart. “The Affair Recovery Room” is a podcast for anyone reeling from the impact of infidelity—whether you’ve been betrayed, were unfaithful, or are trying to rebuild a relationship in the aftermath. Hosted by licensed counselor Tim Tedder of AffairHealing.com, each episode offers honest conversations, practical guidance, and hope for those navigating the long road from heartbreak to healing. New episodes release on Tuesdays (and some ...
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Sam's Healing Podcast is brought to you by one of infidelity recovery's most prominent and renowned influencers and YouTubers. For 15 years Samuel has been one of the leading content generators for healing and recovery of both betrayed and unfaithful spouses. After more than a decade of blogging and filming under one of the betrayal trauma's founding fathers, clinician Rick Reynolds of affairrecovery.com, Sam has ventured out to pursue, create and live out his lifelong vision and passion for ...
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You ca ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or ...
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What does an abuser, con man, lawyer, polygamist, and fraud all have in common.... that I am their daughter. I never got to be a daddy´s girl, but in this podcast I figure out how to be me, and how having a dad that LOVED being bad, especially to me, influenced my choices in love, art, money, and self. Get ready to laugh, cry, and heal with me!
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Nourishing Women Podcast: Period Recovery and Fertility
Victoria Myers: Period Recovery Specialist + Fertility Dietitian
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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
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Welcome to Walk Right - A Path to Healing. A podcast that has biblical devotionals with the journey of recovery! Join us as we share inspiring stories, insights, and uplifting devotionals designed to empower you on your transformative path to healing and transformation! New shows post every Monday, Wednesday and Friday. https://walkright.mn.co for more recovery information Visit our Website at www.walkrightministries.com
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Pathway to Recovery is an S.A. Lifeline Foundation podcast featuring hosts Tara McCausland and Justin B. We have conversations with experts and individuals who understand the pathway to healing from sexual addiction and betrayal trauma because we believe that recovering individuals leads to the healing of families.
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Storytelling has a profound impact on individuals in recovery, as it allows them to connect with others who have walked similar paths. By sharing their own stories of struggle and triumph, individuals can find a sense of validation, comfort, and hope. When others hear stories of resilience and recovery, they feel less alone in their own struggles and are inspired to continue their journey towards healing. Storytelling can also help to break down stigmas and stereotypes surrounding addiction ...
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Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse.
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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and t ...
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Recovery Vow is where real talk meets redemption. Every week, host Eric Kennedy dives into raw, unfiltered conversations about addiction, recovery, marriage, and family—with all the messy, beautiful in-between moments too. With a mix of hard truths, humor, and a faith-filled lens, this podcast explores the battles we face and the hope that keeps us going. Whether you're in recovery, supporting someone who is, or just navigating life’s curveballs, Recovery Vow is your honest companion for hea ...
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The Sobriety Bestie Podcast helps you deprogram AA, heal from recovery dogma, and build a bold, empowered life on your own terms.
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We are a ministry of service, walking alongside those seeking healing—body, mind, and spirit. The Recovery Podcast now brings you one powerful episode each month, featuring real stories, honest conversations, and hope-filled insights for anyone pursuing a transformed life. Our goal is to inform, engage, and inspire every listener. Subscribe on your favorite platform and catch a new episode each month.
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Like Mind, Like Body
Curable: the program for chronic pain recovery through mindbody medicine
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
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The Way Out Podcast delivers sobriety power topics and powerful recovery stories to inform and inspire your recovery! Join hosts Charlie and Jason, along with remarkable guests, as we recover out loud and celebrate ALL pathways to recovery through real, insightful conversations.
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Recovery After Stroke is the go-to podcast for stroke survivors, caregivers, and anyone seeking real answers and hope after stroke. Hosted by three-time stroke survivor, author, and recovery coach Bill Gasiamis, this show shares powerful interviews with stroke survivors, medical professionals, therapists, and researchers. Whether you're recovering from an ischemic stroke, a hemorrhagic stroke, or supporting a loved one through rehabilitation, this podcast gives you what most doctors can't: ➡ ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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The Gray Area in Recovery and Healing: Why There Are No Absolutes
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Send us a text Black-and-white thinking brings us comfort in a chaotic world. When life gets challenging, like it does in addiction or betrayal, gray feels like quicksand. It means we might have to sit in discomfort, hold conflicting truths, or accept that we don’t have all the answers. But we need gray thinking in our recovery and healing. Learn w…
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Healing Together: The Roses’ Journey of Breaking Chains, Finding Freedom, and Restoring Marriage | Recovery Vow Podcast
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In this deeply vulnerable episode of The Recovery Vow Podcast, Eric sits down with Ben and Heather Rose, pastors from Oregon whose story of hidden addiction, confession, and redemption reveals the power of truth and grace. Ben opens up about his decades-long battle with pornography, rooted in early childhood exposure and shame that followed him int…
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What Does a Woman Have to Do to Be Believed? Sexual Assault, Accountability & Double Standards with E. Jean Carroll | 363
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When a powerful man says, “She’s not my type,” and a jury (actually, multiple juries) finds that man liable for sexual abuse and defamation, that’s not just a headline — that’s a masterclass in what it takes for a woman to be believed in America. In this episode, writer, journalist, and Not My Type: One Woman vs. a President author E. Jean Carroll …
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The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut
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Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects. Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surg…
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Courageous Conversations: Childhood Trauma, Faith, & Healing - Pt 1 (Ep. 181)
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Courageous Conversations: Childhood Trauma, Faith, & Healing - Pt 1 (Ep. 181) Listen and watch for an honest and compassionate conversation with author and recovery leader David Zailer as we explore the impact of childhood trauma and the long road toward healing. David opens up about surviving sexual abuse within the church, growing up with a narci…
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2731: The Ultimate Muscle Building Diet (Without Getting Fat)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam's recent interview …
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Why does a 21-year sobriety chip matter—but the next 24 hours matter most? In this episode, we talk about milestones, humility, and the daily actions that keep recovery alive. Stephen explains how anniversaries serve as a reset—an honest inventory against complacency—because no matter how many years you have, the most important day is still today. …
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The Radical Goodness Of Grace (Episode 2 - Archive)
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Avoiding The Trap Of Big Shotism (The Daily Trudge)
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In today’s Daily Trudge, we’re shining a light on one of the sneakiest threats to long-term sobriety: Big Shotism — the idea that I’ve got this now, I’m different, or the rules don’t apply to me anymore. The Big Book warns us that when ego takes over, sanity slips out the back door. Big Shotism isn’t loud — it’s subtle. It shows up as: • Thinking y…
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Navigating Sex Addiction Recovery: Insights from the SAL Conference 12-Step Men's Panel
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Questions or feedback? Leave your email here. In this special episode of the Pathway to Recovery podcast, host Tara McCausland shares a SAL 12-Step men's panel discussion from the 2025 S.A. Lifeline Virtual Conference. Moderated by Jonathan L., the panel includes men with years of experience in recovery, sharing their journeys of surrender, account…
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#313: The 3 Best Partners for Love Avoidant Archetypes
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In this episode, Shena explores the three archetypes of love avoidants. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type. If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with co…
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#296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish
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In today’s episode, I’m interviewing Dr. Tracy Dalgleish about her brand new book You, Your Husband, and His Mother. We dive into the impact of outside influences—especially in-laws—on relationships, and why these dynamics can so often lead to breakdowns. Dr. Tracy shares insights from her work as a couples therapist, including her five-step Vault …
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Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
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The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narratives formed in childhood become invisible prisons that could sabotage your health, relationships, and success decades later. In this episode, you’ll disc…
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Functional Health Expert Dr. Mindy Pelz on How Fasting Heals Hormones, Burns Belly Fat & Increases Sex Drive
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A single shift in your morning routine could change your energy, your mood, and even how you age!! And…your sex drive will improve too! Are you struggling with menopausal weight gain, endless food cravings, or feeling like your body just isn’t working the way it used to? You’re not alone. In this groundbreaking episode of Mayim Bialik's Breakdow, D…
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IQ-236: The Hidden "Important" Key to Finding Your Purpose
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Most people believe finding your purpose is about discovering one big mission. But what if the real key is something far more simple — and far more empowering? In today's episode, Brandy uncovers how feeling unimportant quietly affects your health, relationships, confidence, and even your ability to heal… and she shares a beautiful, practical shift…
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In this second episode of Kevin Leaves, Kevin reflects on his first Christmas after leaving his family, a holiday filled with both warmth and grief. He talks about the good moments: time with his children and the pleasure in spending the holidays with his parents. But he also describes the painful parts: the tension with his ex-wife, the awkwardnes…
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Learning to read empowers people, reduces poverty and increases their job chances. Yet more than 700 miliion adults are illiterate, the majority of them women. We look at innovations to help adults learn how to read from flatpack classrooms in flood-prone regions of Bangladesh, to an app teaching tens of thousands in Somaliland. Plus how adults in …
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In today’s Daily Trudge, we’re talking about one of the most common — but least admitted — challenges in recovery: loneliness. Loneliness isn’t just being alone. It’s the feeling of being disconnected, unseen, or spiritually empty. And for many of us, loneliness was the engine that drove our drinking. The Big Book tells us we were people who “didn’…
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The Radical Goodness Of Grace (Episode 1 - Archive)
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By The Refuge Ministry
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The Radical Goodness Of Grace (Full Episode - Archive)
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Burnie + Bestie are back for our second Burnie + Bestie LIVE stream episode featuring Tara Grace from Burn The Stigma and Kirsten (me, Sobriety Bestie) discussing all the addiction and recovery things. We went live on Sunday November 16th and are thinking about making this an ongoing thing LIVE on Sobriety Bestie YouTube on Sundays at 9 am pacific.…
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380. David Willick on Life with Invisible Fatigue After Stroke
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Our only sale of the year is here! Starting today, Monday, November 17, we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertilit…
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The School Lunch Revolution: Nourishing Minds, One Meal at a Time
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What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems drop, focus improves, and learning soars—with one study finding a 100% reduction in suicides among youth simply by changing their diet. Across the coun…
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"In this episode, 'Are Your Chains Shame?', we dive deep into the burdens we often carry, even after Jesus has shattered the chains of shame on the cross. Join us as we explore how these lingering feelings can hold us back from embracing our true identities in Christ. Discover the powerful truth of freedom and how to fully step into the new life th…
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Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
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Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great…
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From Small Business to Big Impact: Leadership, Confidence, & Community at the Goldman Sachs 10K Small Businesses Summit | 362
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Running a small business feels like jumping out of a plane and building the parachute on the way down… all while managing a team, cash flow, and our kid’s snack schedule. In this LIVE episode at the Goldman Sachs 10,000 Small Businesses Summit, I sit down with three women who prove that entrepreneurship isn’t just about revenue and hiring — it’s ab…
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Restored by Grace: The Harrisons on Marriage, Faith & Redemption | Recovery Vow Podcast
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In this heartfelt episode of The Recovery Vow Podcast, Eric sits down with Sarah and Jermaine Harrison, a couple whose story of addiction, faith, and restoration will inspire anyone who’s ever struggled to hold it all together. Jermaine opens up about his battle with alcoholism, the childhood wounds that fueled it, and the pride that almost cost hi…
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#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—hi…
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The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani
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Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culpri…
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The Uncomfortable Truth with Steven Bell | Episode 476
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Contact Steven: http://www.stevenmbellmusic.com/ Book recommendation: Read “Uncomfortable Truth:Faith, Failure, Redemption” - https://a.co/d/6DIK4RB Best Advice: Reach Out Song that symbolizes recovery: I'm letting go by Steven M.Bell https://open.spotify.com/album/2hug157CtrR5qktQpagfIv?si=89WDBYNqSZGsTMSVPiRgww Summary In this episode, Stephen Be…
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The ending of a relationship can feel like the slowest, curtain call.By indaddyrecovery
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Rerelease: Vida & The Psychological Abuser | Domestic Violence & Narcissistic Abuse
2:02:35
2:02:35
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2:02:35
In this episode of Narcissist Apocalypse, Vida shares the story about her traumatic upbringing and subsequent relationship with a narcissistic abuser. Vida describes her father's mental illness and involvement in a patriarchal religious cult, which fostered a culture of control and abuse. She details her escape at 16, emancipation, and subsequent l…
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2730: The Best Workout Program For Busy Women
27:11
27:11
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MAPS 15 MUSCLE MOMMY Defining 'Muscle Mommy.' (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The myths preached to women surrounding strength training. (7:07) Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55) Muscle adds shape. (12:26) Building muscle balances your hormones. (13:09) Break…
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By The Refuge Ministry
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The Art Of Delayed Gratification (The Daily Trudge)
32:08
32:08
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In today’s Daily Trudge, we’re diving into a skill that most alcoholics struggle with — the art of delayed gratification. Our disease taught us to chase the quick fix: the drink, the escape, the comfort, the emotional hit. But recovery teaches us something far more powerful: Not everything good happens instantly — and not everything instant is good…
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How to Scare Away Human Predators: PART 1
38:45
38:45
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Predators identify trauma survivors in seconds flat just by watching how you walk into a room. A hunched posture, downward eyes, constantly saying "I'm sorry"... This is a neon sign that screams easy target. Fawning and tiptoeing around people's moods tells manipulators exactly what they want to know: you won't fight back. Predators smell that shif…
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Ep 154 How Author Marc Lewis Got Sober (Biology of Desire)
11:41
11:41
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Most addicts and alcoholics do recover — and up to three quarters recover without any treatment. Today we’re breaking down the author of Biology of Desire, Mark Lewis’s TED Talk to explore how he got sober and what neuroscience reveals about self-trust, belief, and recovery. Mark Lewis, PhD, is a neuroscientist and former addict whose research chal…
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157. Why making amends matters - a conversation with Mac Owen
36:53
36:53
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One of the most challenging parts of the recovery journey is found in Principle 6 and Step 8. This is where we pause to honestly survey the damage caused by our past hurts, habits, and hang-ups—acknowledging how our actions have affected both ourselves and others. It’s a step that can feel difficult, but it’s also one of the most life-changing as w…
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Dr Steven Phillipson and Sarah: Metaphysical OCD and Sarah's story (#512)
1:06:34
1:06:34
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In episode 512 I chat with Dr Steven Phillipson and Sarah. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. He is joined by one of his patients, Sarah, who has kindly agreed to share her story. We disc…
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#straightwithcait: Why Behavior Change Is So Hard (and What Your Brain Has to Do With It)
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9:12
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Healing happens faster with guidance. Give yourself permission to ask for and receive help: https://caitdonovan.com/coaching Most people think they’ve failed at change when they’ve actually just hit the part where being human takes over. Cait Donovan is taking a closer look at why behavior change is so hard to maintain and why relapse isn’t a sign …
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Your Pain Has A Name: A Journey to Healing with Monica DiCristina
22:37
22:37
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By Monique Koven
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The Admission Of Personal Powerlessness (The Daily Trudge)
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46:37
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In today’s Daily Trudge, we’re taking it back to where recovery truly begins: The admission of personal powerlessness. Before the healing, before the Steps, before the promises — there’s a moment where we finally admit the truth: I can’t do this on my own. This isn’t weakness. This is awakening. The Big Book tells us that alcohol is “cunning, baffl…
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SHITSHOW SATURDAY #178 - The Pain of Not Belonging
42:43
42:43
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…
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To pity or not to pity... that is the breakup question?By indaddyrecovery
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2729: How To Get Jacked and Ripped As A Teenager
1:45:30
1:45:30
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy's impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facili…
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The Answer Is Almost Always-Get out of Self! (The Daily Trudge)
39:44
39:44
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In today’s Daily Trudge, we’re hitting one of the most reliable truths in recovery: When in doubt… get out of self. Most of our problems don’t come from the world — they come from the way we react to it. When I’m stuck in fear, anger, resentment, or self-pity, 99% of the time the solution is spiritual, simple, and humbling: Get out of self and into…
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