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Heal Depression Podcasts
Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
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A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode or explore our archive of 400+ episodes.
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Do you feel hopeless struggling with trauma-related depression that isolates and beats you down? Does worthlessness and shame from past trauma sometimes cripple your ability to function? Do you desperately wish you could connect with God and other women to help you heal naturally but don’t know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, a certified life coach and daughter of the King, who has conquered cancer, overcome depression, and enjoys dan ...
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
sadie sutton
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gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast [email protected] ...
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Join Celeste Viciere, also known as Celeste The Therapist, a dedicated wellness practice owner based in Massachusetts, for an enlightening biweekly podcast that tackles the common struggles we all face in our daily lives. In each episode, Celeste will delve into a specific challenge, offering practical strategies and insights drawn from her expertise in mental health. Whether you're seeking to improve your emotional well-being, enhance your relationships, or simply navigate life's ups and do ...
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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In the Still Coloring podcast, author, speaker, and founder of Broken Crayons Still Color, Toni Collier, invites you to lean into the stories of women and men that uncover their brokenness and practically show how they rebuilt their lives with hope and grit. Toni hopes that you will be inspired, poured into, and walk away believing that you too can create something beautiful with your life, no matter what.
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Quiet meditations to help individuals heal their heart. Jackie presents Healing Meditations to bring hope and peace to troubled, anxious, worried or nervous hearts. It's a beautiful way to begin or end your day!
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Breakup Boost is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie (breakup coach & author), this podcast dishes out honest talk, sharp insights, and no-nonsense advice to help you reclaim your power and turn the page with purpose. Your bounce-back era starts here. Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up ...
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ThroughBlue
ThroughBlue | Providing support with calming, healing. peaceful and relaxing meditations
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Support group for women with experience of depression and anxiety
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Welcome to The PAGL podcast, a collection of dialogues with Thomas Hora, M.D., the inspired founder of Metapsychiatry, in live recordings of meetings with his students occurring over many years. PAGL is an acronym for Peace, Assurance, Gratitude, and Love, spiritual qualities we become aware of when we have caught a glimpse of divine Truth and are on the "right track” with our lives. www.pagl.org
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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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These Bible Study Lessons were held at Hampton Cove Church in Huntsville Alabama. Please refer to www.hamptoncovechurch.com for additional information.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Children of divorce are 2–3 times more likely to get divorced and are more likely to struggle with emotional problems, relationship issues, and bad habits. But those stats don’t get to write your story. If your parents’ divorce or family dysfunction left wounds you can’t always put into words, this show is for you. The Restored Podcast shares real stories and expert tips to heal the trauma, navigate family challenges, and build the healthy relationships you’ve always wanted. Ranked in the to ...
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
53746
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Pirate Radio for Mental Wellness featuring ideas, tips and tricks for improving mental wellness. Learn how to manage anxiety and anger while improving the quality of your life with new psychological fitness skills.
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Avril Heals is a community-based organization that provides accessible creative healing spaces for trauma survivors. They teamed up with host, Minnie Scarlet, to bring you a sex-positive, educational, entertaining podcast centering sexuality, mental health, healing, recovery - and much more! (content warning: death, substance use, mental health issues, suicide, and sex.) Find out more at AvrilHeals.org!
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Searching for real conversations about Christian mental health — faith, anxiety, depression, and emotional resilience — shared with raw honesty and biblical hope? You’ve found it. Sunburnt Souls is a Christian mental health podcast where faith and mental health meet real life. Each episode offers faith-based coping strategies, spiritual encouragement, and raw stories of hope. I’m Pastor Dave Quak — an Aussie pastor living with bipolar disorder — and I know what it’s like to follow Jesus thro ...
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Experience Emerge (ExEm) with musician-turned-mental health therapist, Matthew Knabe, MA, LPCC (cuh-nay-bee), uncovers the various ways people find rest and live free amidst the crazy challenges life brings. With a zoned-in focus, Matthew carefully probes into the broken places of people’s lives, bringing the listener into the experience all the while adding life tools and insights. ExEm is a conversational resource of emerge.org, a global faith-based counseling organization.
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Life is complicated, and quick fixes won't address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you'll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn't about temporary solutions—it's about building a foundation for transformation and maturity from the inside out.
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Welcome to MENTALk Podcast! I’m Dakota, and this podcast is my way of sharing my journey through life's challenges and encouraging others to do the same. As a man who's faced his fair share of struggles, I’ve realized how rarely we hear about the experiences and emotional battles that men go through. MENTALk is here to change that. Think of MENTALk like hanging out with your buddies on the back porch — some laughs, some deep stuff, and a lot of honesty. We dive into men’s mental health, ever ...
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Prayers, reflections, and discussions focused on healing for those who struggle with anxiety, depression, and emotional wounds, as well as those who care for them.
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Where traditional mental health care meets innovation, insight, and hope. Hosted by Maria Lloyd, LMFT, Catalyst for Healing explores groundbreaking therapies, transformative healing journeys, and real conversations that go beyond symptom management and into true emotional freedom. Each episode dives into real stories, new healing approaches, and how to move beyond survival into true emotional wellness. If you're ready for deeper healing and lasting change, this podcast is your starting point ...
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Visit my website for coaching & support NarcissistAbuseSupport.com | My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as m ...
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theLIGHTdotLOVE is a musical meditation series drawn from the Wisdom Teachings by Brock Travis for journeying, awakening, healing, and peace with music by Kelly Jean Anderson & produced by JOSÃOJO
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The Christian Women's Journey to Healing & Identity in Christ | Faith-Based Emotional Healing
Melissa Chan, PhD | Christian Emotional Healing Coach
07
Real Emotions, Real Healing, Real Jesus. You were created for more than survival - you were made to live free, whole, and deeply connected to God. But when life leaves us unseen, stuck, or spiritually disconnected, it’s easy to forget who we are in Christ and start building our identity on the wrong things. In The Christian Women’s Journey to Healing & Identity in Christ, Christian Emotional Healing Coach Melissa Chan, PhD, together with her good friend and co-host Jasmine Barcia, walk with ...
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Feeling lost in the depths of depression and longing for a brighter path? You're not alone. "From Depressed to Blessed | Gratitude Healing" is your beacon of hope, guiding you on a transformative journey from despair to joy. Through powerful insights, guided meditations, and inspiring stories, this podcast empowers you to cultivate a deep sense of gratitude and shift your perspective towards healing and happiness. We explore the profound impact of gratitude on mental well-being, offering pra ...
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Imagine harnessing the power of sound waves to heal the human body–this isn’t science fiction, it’s the reality of focused ultrasound technology. Join the conversation that explores the transformative power of this noninvasive therapy revolutionizing the treatment of nearly 180 diseases and medical conditions and giving hope to patients worldwide. Presented by the Focused Ultrasound Foundation.
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Comedian has Near Death Experience that changes everything. Artist / comedian Natalie Gray talks about comedy, entertainment, and the Holographic Universe. http://TheGrayEscape.com | http://NatalieGray.com.
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Feeling lost in the darkness of depression? Wishing for hope and healing? You're not alone. "Depression Destroyer | Daily Hope And Healing" offers a lifeline of support and guidance. This podcast delivers daily doses of inspiration, practical coping strategies, and evidence-based insights to help you navigate the challenges of depression and reclaim your life. Whether you're seeking comfort, motivation, or actionable steps toward recovery, join us on this journey of hope and healing. We'll e ...
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This is a NEW low budget, low expectations podcast that hilariously unpacks trauma and whatever else we want to talk about. It'll be fun.
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Podcast – Healing Schizoaffective
Joshua Alexander: Schizoaffective Disorder Survivor, Yogi, Holistic Health Enthusiast
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A Personal Account of Recovery and Healing
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Jessica Minhas, host and founder of I'll Go First®, dives into the topics and conversations that we want to have but are a little afraid to talk about or aren't sure where to start. Celebrate the stories of courageous overcomers, inspiring mental health champions, and those boldly stepping into taboo spaces and inviting us into a full life. Listen, learn, and heal with people just like us who look adversity in the eye and say, “I will not stand down. I'll go first.”
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Pint-Sized Therapy, hosted by Dr. Aletha Clark, explores all things related to mental health healing, personal growth and development, emotional wellness, and the human experience in pint-sized bites.
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CIA: The Contagious Influencers of America Podcast. Meet the Gamechangers, the Influencers and those who are not afraid to show up with a shovel if that's what it takes to move a mountain. Go inside the minds of true American trailblazers who are making a difference by sharing their stories of personal triumph, overcoming obstacles, defeating fear, fighting addiction, and rejecting failure. Hosted by 9-time Emmy winner David Sams.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Shattered into Beautiful: Heal From A Painful Past, Trauma, Loss, And Depression. Find Freedom, Hope, Mental Health, And Purpose Through Jesus.
Jeannie Scott Smith: Christian Healing Coach
4161
Hey Friend! Are you ready to live in freedom and forgiveness? Do you want to say goodbye to shame, guilt, and regret? Has trauma, suffering, loss, and the stages of grief left you stuck in brokenness? Are you ready to be delivered, reclaim your identity, and move forward, and find purpose? I can help you find whole healing! Hi! I am Jeannie Scott Smith, a wife, mom, author/speaker, lover of Jesus, biblical healing coach and counselor. I am the Founder and President of Coastline Women’s Cente ...
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Relax With Animal Facts is a podcast dedicated to helping you relax while learning about our furry, scaly, or possibly even slimy friends. It blends the natural world with relaxation, and is perfect for animal enthusiasts of any age. Join your host, Stefan Wolfe, as he learns with you on a journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica. Each episode we immerse ourselves in a new environment t ...
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Overcoming Negative Thoughts - Depression Destroyer
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Episode Description:.Uncover the power of letting go of negative thoughts as we dive deep into mindful techniques to transform self-limiting beliefs and embrace a more positive mindset on this empowering episode of Depression Destroyer Daily Hope And Healing. Listen as our expert discusses practical strategies to combat harmful thoughts, promoting …
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A Chat With More Than MedicineBy Jeannie Scott Smith: Christian Healing Coach
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Master Self-Compassion:. Cultivate Gratitude Empowerment Through Affirmations
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Episode Description:.Dive deep into the transformative power of self-compassion through affirmations in this enlightening episode of From Depressed to Blessed Gratitude Healing. Learn practical strategies to reframe negative thoughts, foster self-love, and boost your mental wellbeing. Key Takeaways:.- Understand the importance of self-compassion fo…
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237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman
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#237 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how gen z can lead with hope (even when it feels impossible)? today’s guest is amanda litman— the co-founder and president of run for something, a nonprofit organization that recruits and supports young leaders to run for state and local office. she has written …
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48-Offended? How God Redeems Hurt From Rejection
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Has someone close to you ever rejected you with their words or actions, that you vowed never to connect again? Or do you choose not obey God because the rejection hurts so deeply? You are not alone. If you are hurting, God offers hope to help you heal. Come listen to this week’s episode, 48-Offended? How God Redeems the Hurt of Rejection. *Top Five…
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How Critical or Emotionally Immature Parents Shape Your Inner Voice—and How to Heal It
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This episode of Giving Voice to Depression features licensed therapist Carolina Bracco and a candid conversation about the profound, long-term effects of growing up with emotionally immature or overly critical parents. Co-hosts Terry McGuire and Carly McCollow explore this often-overlooked area of childhood experience, highlighting how these parent…
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Part 2: Healing Depression with Meditation
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Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness…
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E41: Healing Begins Here: Navigating Depression During Pregnancy, with Alanna
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In this episode of Delivered, we are joined by a fun, local friend Alanna. Alanna opens up about her Bipolar Depression history & how that affected her mental health while expecting. Depression during pregnancy is more common than many realize—and yet, it's often surrounded by silence and stigma. In this episode, we open the conversation with Alann…
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What Real Love Feels Like After Trauma | with Rick William
1:03:48
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Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Today’s guest, Rick William, is a coach, and visionary dedicated to helping people live with deeper purpose and authent…
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Treatment-Resistant Depression and Recovery: How Therapy, Medication, and Self-Compassion Can Change Everything
26:50
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After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for the first time about what it’s like to live with treatment-resistant depression, the exhaustion of constantly “trying,” and the unexpected relief that …
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EP 523 Celebrating Jeff Rogers:Lessons on Love and Life
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Episode Summary: Dedication to Jeff Rogers In this heartfelt episode of the Celeste Therapist Podcast, we pay tribute to Jeff Rogers on his birthday, celebrating his pivotal role in the podcast's history. Jeff, known for his thought-provoking views and ability to challenge conventional thinking, was instrumental in the creation of the popular segme…
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Grief as a Pathway to Love, Safety, and New Possibilities
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You’ll learn why grief isn’t just about death or heartbreak; it’s woven into every transition we experience. Whether it’s aging, changing relationships, or healing from the pain of our childhood, Sarah offers a compassionate roadmap to help you meet your grief with safety, embodiment, and compassion. Episode Highlights [00:00] What grief really is,…
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Episode 331 - Meditative Arts with Jeff Patterson
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November 4, 2025 The Jōrni Podcast Episode 331 - Meditative Arts with Jeff Patterson In this episode, we look at how easy it is to stay busy, scattered, and convinced we don’t have time to pause. Yet the very habits that keep us rushing, drain our energy and leave us feeling scattered. What happens when we trade struggling for yielding instead? Thi…
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Episode Description:. Discover practical strategies for achieving inner peace in todays fast-paced world. Learn how to manage stress, quiet the mind, and find solace within during challenging times. Key Takeaways:. - Understanding the importance of inner peace, - Practical techniques for managing stress, - Strategies for quieting the mind, - Findin…
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ASCEND Series 6 - Decode Your Body with Anaez
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November 3, 2025 The Jōrni Podcast ASCEND Series 6 - Decode Your Body with Anaez This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this sixth and final part of the ASCEND series, we explore how the body communicates and how awareness can guide us toward balance and vit…
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Paralysed but Not Defeated: A Christian Mental Health Journey from Depression to Hope
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After a BMX crash left him paralysed, Nathan faced years of depression and doubt. Discover how faith, resilience, and community led to real hope. What happens when your body breaks, but your spirit refuses to? This powerful Christian mental health story follows one man’s journey from a life-changing BMX accident and paralysis to discovering faith, …
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In this episode on Principles as Healing Prayers, Dr. Hora examines how spiritual principles, when deeply understood, function as prayers that heal. He explains that true prayer is not supplication but realization—an awakening to divine truth that dissolves error and restores harmony. Discover how living in awareness of these principles brings peac…
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The most empowering question to build your self-confidence
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Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There's one important question to ask yourself to be able to cross that bridge. That's today's topic.By Paul Colaianni
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Mindflow Radio #110: Evolution Dare vs. Repeat History
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Support the showBy Jai and Monte
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Overcoming Guilt Shame for Gratitude-Filled Life
4:23
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Episode Description:. Discover practical techniques to release guilt and shame in this transformative episode. Learn how gratitude can heal emotional wounds and restore inner peace, as we delve into strategies for letting go and moving forward. Key Takeaways:.- Understand the impact of guilt and shame on mental health- Identify triggers for these e…
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Episode Description:.In this empowering episode of Depression Destroyer Daily Hope And Healing, learn how self-belief can be a powerful tool in overcoming depression and anxiety. Discover practical strategies to boost your confidence, overcome self-doubt, and create a positive mindset that propels you forward. Key Takeaways:.- Understand the import…
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Mental Wellness Sanctuary:. Gratitude Healing
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Episode Description:. Discover practical strategies to create a safe mental space, fostering self-care and healing in todays fast-paced world. This empowering episode delves into constructive methods to promote mental wellbeing, offering valuable insights to help listeners build their emotional sanctuaries. Key Takeaways:.- Learn techniques to deve…
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Episode Description:. Discover powerful daily affirmations for a happier, healthier, and more fulfilling life in this enlightening episode of Depression Destroyer Daily Hope And Healing. Learn practical strategies to rewire your mindset and transform negative thoughts into positive ones. Key Takeaways:.- Understand the power of affirmations in shap…
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(This episode may not be appropriate for younger listeners) In this episode, Matthew Knabe sits down with Joshua Rowland from Pure Life Ministries to have an open and redemptive conversation about breaking free from the grip of sexual sin. Joshua shares his powerful story of healing and restoration after years of personal struggle, and how God’s tr…
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"The Big Picture"....Looking At The Journey Through A Wider Lens
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Overcoming Challenges:. Boosting Resilience Gratitude
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Episode Description:. Unveil the secrets of building resilience amidst hardships as we delve deep into the journey of transforming adversity into opportunities in this empowering episode of From Depressed to Blessed Gratitude Healing. Discover practical strategies and tips from esteemed life coaches, psychologists, and wellness experts to fortify y…
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Episode 330 - Decoding the Unconscious with Marrissa Rhodes
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October 31, 2025 The Jōrni Podcast Episode 330 - Decoding the Unconscious with Marrissa Rhodes In this episode, we explore how the unconscious profoundly shapes much of what unfolds in our lives, often in ways we overlook. Symbols, dreams, and familiar patterns can reveal layers of meaning that reach far deeper than the surface. The conversation op…
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Episode Description:. In this empowering episode of Depression Destroyer Daily Hope And Healing, we delve deep into the powerful struggle of self-doubt. Discover practical strategies to conquer those negative thoughts and boost your self-confidence, leading to a more fulfilling life. Key Takeaways:. Identify the triggers of self-doubt, learn effect…
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Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
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What is the role of spirituality in mental therapy? And what roles do therapy and mental health play in spiritual growth? What’s the overlap, where are they distinct, and how can both work together to help us face the challenges of this world? In this special episode honoring World Mental Health Day in October, Tami Simon and Tara Brach sit down fo…
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Does God still love me if I don't read my Bible today?
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Send us a text Have you ever felt afraid that if you stopped doing... stopped reading your Bible, stopped serving, stopped performing... that God might love you a little less? You’re not alone. In this raw and honest conversation, we unpack the deep-rooted lie that love must be earned... a lie many of us first learned in childhood, and one that sti…
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What does codependence cost us emotionally, physically, and spiritually? In this episode, we explore the burnout, resentment, and identity loss that come with codependent patterns. We look at Maslow’s hierarchy of needs to understand how love and belonging can override safety, esteem, and growth — and introduce the concept of the high-functioning c…
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Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
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What is the role of spirituality in mental therapy? And what roles do therapy and mental health play in spiritual growth? What's the overlap, where are they distinct, and how can both work together to help us face the challenges of this world? In this special episode honoring World Mental Health Day in October, Tami Simon and Tara Brach sit down fo…
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Ep:16 | Friendships that keep us alive
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Send us a text Real talk — life gets heavy, and sometimes the only thing that keeps us standing is the people beside us. In this episode, we open up about the power of male friendships the ones that show up, call you out, and pull you through the rough stuff. From late-night talks to the friends who disappear when things get real, we’re breaking do…
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Overcoming Depression:. Master Your Mind for Recovery
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Episode Description:. Discover powerful strategies for overcoming negative thought patterns and regaining control of your emotional wellbeing in todays enlightening episode of Depression Destroyer Daily Hope And Healing. Learn how to harness the power of positive thinking, mindfulness techniques, and resilience to conquer adversity and embrace a mo…
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Overcoming Negative Thoughts:. Gratitude as Healing Tool
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Episode Description:.Unravel the secrets to conquering pessimistic thoughts by embracing gratitude in this inspiring episode of From Depressed to Blessed Gratitude Healing. Discover practical tips, personal stories, and scientific evidence on how to replace negative self-talk with positive affirmations, cultivating a more optimistic outlook. Key Ta…
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Meditation: Collecting and Quieting the Mind (17:02 min.)
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Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence. The post Meditation: Collec…
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462: Stop Lying to Yourself! Kevin Boehm on Why Life Happens For Us, Not To Us, Destroying the Self-Help Blueprint, When Fear Looks Like Wisdom, and Why Food Is a Peacemaker
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This week on Win Today, esteemed restaurateur Kevin Boehm joins me to name the subtle drift from hope to heaviness: how fear hides under the guise of practicality, how the self‑help blueprint promises control but delivers unease, and why your plate of food may be less incidental than you think—it could be a peacemaker for your soul. We dismantle th…
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Send us a text This week, we’re joined by Stephanie, who bravely shares her journey as a late discovery NPE — that’s “Not Parent Expected.” Like so many people, she took a home DNA test out of curiosity, never expecting it to completely change the story of her life. What started as a simple search for ancestry turned into an unraveling of long-held…
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E42: Finding Beauty Among the Postpartum Ashes, with the Always Busy Mama, Becky Imbimbo
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In this episode of Delivered, we are joined by Becky Imbimbo, who attended college with Athena at EMU, Go Eagles! Becky joins this week's episode to explore how even the darkest seasons—like Postpartum Depression—can give rise to unexpected beauty and growth. Becky built her brand, The Always Busy Mama, during her Postpartum struggle and today it h…
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