A forward-thinking interview series examining the business of progressive coffee culture. The 5THWAVE Podcast is hosted by Jeffrey Young, Editor-in-Chief of 5THWAVE magazine and Founder of Allegra Group. Each episode features inspiring stories, business lessons, and thought leadership from the entrepreneurs and industry experts blazing trails to success across the world of coffee. The podcast will delve into the detail of achieving operational excellence, get to grips with green coffee sourc ...
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Hannah Heath Podcasts
Throughout this week, we're celebrating the incredible UK coffee industry while raising raise funds for Project Waterfall – a charity dedicated to bringing clean water, sanitation and education to coffee-growing communities across the world. Hosted by Jeffrey Young, Founder of UK Coffee Week and Allegra Group, each episode features inspiring stories and insightful conversations with business leaders from some of the most exciting forward-thinking brands from across the UK coffee scene.
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Can we learn to make smarter choices? Listen in as host Katy Milkman--behavioral scientist, Wharton professor, and author of How to Change--shares stories of high-stakes decisions and what research reveals they can teach us. Choiceology, an original podcast from Charles Schwab, explores the lessons of behavioral economics to help you improve your judgment and change for good. Season 1 of Choiceology was hosted by Dan Heath, bestselling author of Made to Stick and Switch. Podcasts are for inf ...
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In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fad ...
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The 24-7 Prayer Podcast: stories from the movement. Be inspired to grow in prayer and be equipped to pray for awakening, with hosts Brian Heasley and Hannah Heather. With ten episodes, the first series of the 24-7 Prayer Podcast will feature stories of how God is at work through prayer all around the world, and the impact that ordinary people are having on their communities as they pray and seek God’s kingdom. Available weekly, wherever you get your podcasts. Find out more at www.24-7prayer. ...
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Teaching you how to turn your creative passion into digital products you can sell online. We’re all about being rebels, making our OWN rules and breaking rules that simply don’t work for us in order to build businesses that are ethical, profitable, and fun.
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The Thriving Equine Professional | Career Connections, Equine Industry Resources, Career Advice.
JodiSpeaksLIFE: Speaker, Career Success Coach, Podcaster
The Thriving Equine Professional. Make Connections and Grow Your Career with Clarity and Confidence. This is the GO-TO show for enthusiastic leaders elevating themselves in equine industry careers! Wondering how to make the connections you need to find a job in the equine industry?! Do you wish you could somehow get the 3 – 5 years of experience that every job posting is looking for?! Not sure how to find the support you need to land that dream job that will grow you and inspire you?! Scared ...
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If you've ever gotten well into a project—maybe a DIY renovation—and then realized that you've taken the wrong approach, you probably know that it's very tempting to just stay the course. Starting all over again would be so painful, even if starting over is clearly the best option. Or maybe you've taken a wrong turn on a hike and only noticed it a …
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In today’s episode, we’re exploring the implications of self-ordering within coffee and hospitality. From QR codes and mobile apps to kiosks and premium vending, the ordering experience is becoming increasingly digital and putting more control into the hands of consumers than ever before. But what are the business benefits of digital and self-order…
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Many women are blindsided in their 40s by a sudden return of explosive anger. Clinical neuropsychologist Caroline Gurvich joins Francesca and Louise to explain how hormonal changes can intensify stress, spark mood swings and leave women feeling unrecognisable to themselves. She also shares what helps: lifestyle shifts, medical support and the impor…
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Building a legacy – a conversation with Andrew Tolley
38:31
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38:31In today's episode we're speaking with influential coffee entrepreneur Andrew Tolley, Managing Director of Tolley Coffee & Tea. Together with his siblings, Laura and Nick, the Tolleys profoundly shaped London’s early specialty coffee scene with Taylor Street Baristas – a pioneering chain whose legacy and culture can still be felt today. They also e…
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What an athlete mindset can teach us about pressure
57:44
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57:44What do top athletes know about pressure that the rest of us don’t? Dr Kylie Wilson is a mental skills and performance coach who has worked with Olympians, rugby stars and world champions. She joins Francesca and Louise to share some of the mental skills sports stars use that can also help us regular folks in our everyday life. Prepare to take note…
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Left To Their Own Devices? Confident Parenting In An Age Of Technology | Katharine Hill
1:38:02
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1:38:02From smartphones to AI, today’s digital world brings benefits, and serious challenges. This session offers practical help and biblical wisdom to navigate tech within family life, protect children online, and build healthy digital habits. Learn how to shape your tech use before it shapes you.By 24-7 Prayer
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A Matter Of Life And Death: A Christian Response To The Recent Legal Changes In Abortion Decriminalisation And Assisted Suicide | Jon Wyatt
48:59
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48:592025 saw landmark changes in UK law on abortion and on medically assisted suicide. What are the cultural, medical, personal, and spiritual forces that lie behind these changes? How can we respond in a Christ- centred way, with compassion, truthfulness, and hope?By 24-7 Prayer
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Wildfires Youth | Sustainable Faith | The Way and Pete Greig
58:10
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58:10Wildfires Youth | Sustainable Faith | The Way and Pete Greig by 24-7 PrayerBy 24-7 Prayer
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Wildfires Youth | The Creative World | The Way and Joshua Luke Smith
59:24
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59:24Wildfires Youth | The Creative World | The Way and Joshua Luke Smith by 24-7 PrayerBy 24-7 Prayer
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Restoring Hope In Addiction | Emma Heath
1:11:06
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1:11:06Restoring Hope In Addiction | Emma Heath by 24-7 PrayerBy 24-7 Prayer
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Wildfires Youth | Relationship Goals | The Way and Tim Hughes, Rachel Hughes, and Katharine Hill
1:03:15
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1:03:15Wildfires Youth | Relationship Goals | The Way and Tim Hughes, Rachel Hughes, and Katharine Hill by 24-7 PrayerBy 24-7 Prayer
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Asylum, Borders, And Compassion: A Christian Approach To Immigration | Dr Krish Kandiah
1:09:32
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1:09:32Dr. Kandiah reimagines migration through the gospel’s lens, addressing fears, political tensions, and Christian concerns with biblical insight. From Exodus to exile, this seminar offers a Kingdom vision of hospitality, justice, and radical compassion that transcends fear and borders.By 24-7 Prayer
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Discipleship 101: How To Make Disciples | Luke Smith, Barry Mason, and Jez Dearing
1:06:28
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1:06:28In this moment of awakening, are we asking ourselves: will those who are walking into churches today still be following Jesus in 20 years? Will they have led others closer to Him? Let’s discuss how to make disciples who make disciples off the back of recent research and new resources.By 24-7 Prayer
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Revivalism And Activism: A Marriage Made In Heaven | Pete & Sarah Portal
1:06:54
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1:06:54Revivalism And Activism: A Marriage Made In Heaven | Pete & Sarah Portal by 24-7 PrayerBy 24-7 Prayer
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'My God, My God': Encountering God's Love In The Aftermath Of Trauma | Ed Chan Stroud
53:32
53:32
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53:32Rooted in a collaboration between Oxford Theology Faculty and the Mindand Soul Foundation, this Lab explores trauma through a spiritual lens—asking ‘God, where are you?’ and tracing the journey from forsaken totransformation through God’s healing and loving presence.By 24-7 Prayer
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Why Your Everyday Work Matters To God | Steve Rouse
1:02:08
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1:02:08For many, ‘work’ is a necessity at best and a drudge at worst. Discover why your everyday work matters deeply to God. Whether you’re just starting out or you’re a seasoned employee, we’ll explore how your tasks, challenges, and relationships play a vital part in God’s missional purposes.By 24-7 Prayer
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The Theologians Who Shaped Our World - Rt Revd Dr Graham Tomlin and Dr Belle Tindall
1:02:46
1:02:46
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1:02:46The Theologians Who Shaped Our World - Rt Revd Dr Graham Tomlin and Dr Belle Tindall by 24-7 PrayerBy 24-7 Prayer
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Glimpses Of God | Jill Weber and Carla Harding
1:06:27
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1:06:27Jill Weber and Carla Harding from 24-7 Prayer’s Lectio 365 team will guide you through ancient contemplative prayer practices you can practice to listen for God’s voice and notice His presence in everyday life.By 24-7 Prayer
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Mental Health And Faith: Hope And Healing For The Wounded Mind And Weary Soul | Dr Jason Clark
59:52
59:52
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59:52A Christian exploration of mental health and God’s nearness in pain. In a world of silent battles and innerwounds, how can faith and mental health coexist? Where does God meet us—and can healing and identity in Christ be found, even in darkness?By 24-7 Prayer
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Poverty, Memory Verses, And Shifting The Scales Of Injustice | World Vision
1:02:48
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1:02:48Hear from Samule Mbura on his transformational experience with World Vision as a child, growing upin a deprived area of rural Ghana.By 24-7 Prayer
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Come along for some theology on why we pray for healing, some practical tips on how to pray forhealing (both inside and outside church), and lots of time to practice praying for healing.By 24-7 Prayer
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Joshua Luke Smith unpacks what it means to become a modern-day psalmist - learning to live a poetic life shaped by prayer, protest, and praise. This Lab invites honest reflection and creative expression rooted in faith, justice, and spiritual practice.By 24-7 Prayer
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AI, Power, And The Future Of The World | Jon Wyatt
59:57
59:57
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59:57AI may look modern, but old power dynamics still shape it. Who benefits, who suffers—and can it serve the common good? A biblical lens of justice, truth, and wisdom challenges us to rethink AI’s role in shaping a just and ethical future.By 24-7 Prayer
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Wildfires Youth | Practicing Hearing God | The Way and Katia Adams
58:32
58:32
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58:32Wildfires Youth | Practicing Hearing God | The Way and Katia Adams by 24-7 PrayerBy 24-7 Prayer
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Ending Hunger In The UK Today, Together, And Forever - Trussell
1:04:51
1:04:51
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1:04:51One in seven people in the UK face hunger. Explore how social action and justice can work together to tackle the root causes of poverty which are driving people to food banks, and how churches can live out the justice of God, bringing much-needed changes locally and nationally.By 24-7 Prayer
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Prophecy 101 | Pete Hughes, Bee Hughes, and Cath Carter
1:02:08
1:02:08
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1:02:08Come and hear a brief theological overview of the gift of prophecy followed by a practical workshopon how to hear the voice of God. Whether you are entirely new to this or a seasoned prophet, this should be a fun opportunity to be a part of.By 24-7 Prayer
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Rediscovering Leadership For A Changing World | Ken Costa
58:32
58:32
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58:32Leadership’s lost its shine—branded toxic, elitist, or obsolete. But this Lab makes the case for leadershipthat endures: rooted in integrity, not influence; shaped by wisdom, not image. It’s a space for anyone ready to lead differently—and help the next generation do the same.By 24-7 Prayer
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Teamwork That Works: What Great Teams Have in Common
42:53
42:53
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42:53What makes an effective team? Talent? Skill? Discipline? In this episode of Choiceology with Katy Milkman, we're looking at some of the more surprising ingredients of successful teams, according to science. Teams where the whole is greater than the sum of its parts. You'll hear the story of the Kon-Tiki expedition—a harrowing journey across the Pac…
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The evolution of at-home coffee in the UK
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31:28
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31:28In this episode, we look at how the UK’s at-home coffee market has transformed over the past few years and how increasingly educated consumers and rising expectations are shaping the future of this dynamic segment. We'll speak with Howard Gill, Head of Coffee, Grind and Helen Cutmore, Marketing Director UK&I, Delonghi. Credits music: "Mad" by May R…
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Coast FM's Lorna Riley has been through two divorces and is now engaged again. Her message to women staring down a midlife separation is clear: it is hard, it is heart-breaking, but you can still build a good life on the other side. Lorna joins Louise and Francesca to talk about the financial and emotional toll of separation, finding herself back i…
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It's complicated: figuring out our relationship with alcohol
59:18
59:18
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59:18Many women have a complex relationship with alcohol and how it impacts our health and wellbeing as we age. Master health coach, Ree George, joins Louise and Francesca to talk about the role alcohol plays in women's lives, how it impacts us physiologically and psychologically, and why many of us find ourselves drinking more as we deal with the stres…
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It's no secret that iced beverages have taken the coffee shop world by storm in recent years. From single-origin cold brews and iced classics becoming year-round staples to TikTok sensations like matcha lattes and botanical infusions, the iced category has rapidly become a core part of how consumers experience coffee. In this episode we're asking w…
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A conversation with Romanian coffee visionary, Teodora Pitis, Sloane Coffee
32:46
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32:46In today’s episode, we speak with Teodora Pitis, Owner of Sloane Coffee in Romania. Inspired by visits to London’s bustling specialty scene, Teodora launched Sloane Coffee in 2016 with a vision to bring that spirit of craft and innovation to Romania’s emerging café market. The business has since grown to a thriving wholesale roastery with two exper…
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We've all been there. Maybe you fumbled a line in a presentation. Or tripped on a shoelace. Or suffered a bad hair day. It can feel like the whole world is watching you—and judging you—in those embarrassing moments. But are people paying as much attention to you as you think? In this episode of Choiceology with Katy Milkman, we explore why we tend …
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When women pay the price for paying the bills, with Nadine Higgins
55:31
55:31
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55:31Rising costs are hitting every household in Aotearoa, but for many women there’s an added weight – the invisible job of managing the family’s money. In this episode of The Little Things, hosts Francesca Rudkin and Louise Ayrey admit they’ve ended up as the “household CFOs”, juggling bills and budgets by default. They’re joined by financial advisor …
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Leading sustainability at origin – a conversation with Benjamin Paz
48:19
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48:19In today’s episode we're speaking with Benjamin Paz – a third-generation coffee producer in Honduras and a leading voice in sustainable coffee farming. In this conversation, Benjamin shares pragmatic solutions for sustainable coffee production, such as reforesting with native tree species, restoring natural shade canopies and adapting processing me…
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Could supplements be doing you more harm than good?
53:31
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53:31The world of supplements can be overwhelming, but don't worry, we've got you! Naturopath Erin O'Hara joins Francesca and Louise to to help determine if you need supplements, how to select quality products, and make sense of trends and labelling. Discover when supplements can be helpful or even essential, versus when you're just wasting money (and p…
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In today’s episode we’re speaking with Maria Pavani, CEO and Founder of Tres Marias – an innovative specialty coffee business based in Dubai. Originally from Brazil, Maria launched Tres Marias in 2019, initially trading green coffee and delivering SCA training courses. When the pandemic hit, she pivoted into coffee roasting and more recently, expan…
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How a Single Source of Information Can Seem Like Several
28:36
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28:36You've probably been in situations where multiple friends recommend the same product. It must be great, if everyone is talking about it, right? But then you find out that those friends had all just seen the same product on a popular TV show. What seemed like independent recommendations really came from a single source. In this episode of Choiceolog…
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How we should – and maybe shouldn’t – dress in our mid years, with Michiko Hylands
54:35
54:35
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54:35This week, Francesca and Louise are joined by celebrity stylist Michiko Hylands to talk fashion after 40 and 50, and how to find your confidence and style as you get older. They discuss wearing colors and styles outside your comfort zone, finding flattering silhouettes for your body type, feeling confident and vibrant with age, investing in timeles…
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A thought-provoking conversation with Jason Scherr, Think Coffee
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37:31In today’s episode, we're speaking with Jason Scherr, Founder and CEO of Think Coffee - a pioneering specialty coffee business based in New York City. Jason began his career in law before pivoting into hospitality, driven by a desire to build something more creative and community-focused. That vision led to the opening of Think Coffee in 2006 - a c…
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Dr Libby on the importance of iron in our overall health
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51:41Do you constantly feel tired and exhausted no matter how much you sleep or rest? Have you been blaming it on stress or a busy life? The answer may be simpler than you think. This week, Francesca and Louise are joined by nutritional biochemist and author of Fix Iron First, Dr. Libby, to discuss the vital role iron plays in our energy levels and over…
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It's a new season of Choiceology, an original podcast from Charles Schwab. New episodes arrive every two weeks, so please follow us in your favorite podcasting app. Important Disclosures The comments, views, and opinions expressed in the podcast are those of the speakers and do not necessarily represent the views of Charles Schwab. Data contained h…
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Running marathons and understanding our bodies - what we learned last season
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6:48Francesca and Louise are back for Season 5 - but before they get into the new season, they are catching up on what they took away from Season 4, from grief to gut health, and the major change Louise has implemented. And there's still plenty more to cover, including dementia, alcohol, supplements, iron, fatigue and more. Be sure to subscribe and lis…
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A blueprint for building a coffee business in the Benelux – live at The Amsterdam Coffee Festival
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59:05Today we’re sharing the final episode in our series of interviews recorded at The Amsterdam Coffee Festival 2025. In this episode, we speak with industry leaders and entrepreneurs from across the Benelux to find out how they turned a passion for coffee into a thriving business and career. We’re joined by Jens Crabbe, Owner of MOK Coffee, Joris Goos…
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Why coffee competitions matter – recorded live at The Amsterdam Coffee Festival
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45:07Today we’re sharing another episode from our series of interviews and discussions recorded live at the Amsterdam Coffee Festival earlier this year. In this session we’re turning the spotlight on coffee competitions, exploring how they drive innovation, elevate barista skills, and help shape the future of our industry. Joining us is a panel of baris…
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A Nordic approach to coffee – in conversation with Andreas Hertzberg
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21:19In today’s episode, we're speaking with Andreas Hertzberg, Co-Founder and Co-CEO of Nordic Approach – a pioneering green specialty coffee company. Andreas founded Nordic Approach in 2011 alongside Morten Wennersgaard and Tim Wendelboe, with a vision to work more closely with producers and deliver coffees that reflect the high standards synonymous w…
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The rise of smart coffee vending – recorded live at The Amsterdam Coffee Festival
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32:24Today we’re sharing another episode from our series of interviews and discussions recorded live at the Amsterdam Coffee Festival earlier this year. In this session, we explore the rise of smart coffee vending and how innovation and technology is shaping coffee solutions for the workplace and beyond. We’ll hear from Willem Huisman, Sales Director at…
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Two decades of Mecca Coffee – a conversation with Paul Geshos
23:25
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23:25In today’s episode, we’re speaking with Paul Geshos, founder of Sydney’s iconic Mecca Coffee. A former musician turned café owner, Paul Geshos opened Mecca in 2005 after being inspired by the emerging specialty coffee scene in Portland, Oregon. Since then, Mecca has grown to become one of Australia’s most respected specialty coffee roasters, with t…
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The future of coffee marketing – recorded live at The Amsterdam Coffee Festival
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37:05Next up in our series live podcasts recorded at the Amsterdam Coffee Festival, we’re diving into the creative world of coffee marketing. In this session, we speak with leading coffee brands from across the Benelux to unpack the innovative marketing strategies helping businesses connect with the next generation of consumers. Joining us are an expert…
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