Bringing cutting-edge strength and conditioning into American physical education. A podcast for teachers, coaches, parents, students, and even adults whose first go-around with PE didn’t go so well. We focus on the real lessons of health and fitness, teaching and parenting strategies that encourage healthy behaviors, and much more. Our motto: Death to old-school PE.

Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...

Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zon ...

Everyone's heard that exercise is good for your mental health. But not everyone KNOWS it. A few years ago, I was depressed, socially anxious, and suffered from anorexia and orthorexia. No one knew - not even my family. I'd cut myself off from everyone because I didn't want to burden anyone with what I was dealing with. Everything changed when I started powerlifting. My eating disorder recovery sped up when I finally understood that food was not the enemy; my self-esteem shot up when I starte ...

The PHLY Sixers Podcast is your daily destination for everything Philadelphia 76ers. Hosted by Derek Bodner, Kyle Neubeck, and Devon Givens, the show delivers expert analysis, interviews, game recaps, trade rumors, and live postgame reactions. Whether you're tracking Joel Embiid, Tyrese Maxey, or offseason moves, PHLY Sixers brings fans closer to the team than anyone else. From breaking news to deep dives into X’s and O’s, no one covers the Sixers like PHLY Sports.

1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the ele ...