A Gut Feeling shares insider tools and knowledge to help you optimize your health. Join your hosts, Jake Doleschal and Dave O'Brien, who are both experienced holistic health coaches and educators from Australia, as they share their experience working with thousands of people around the globe, helping them to transform their health and wellbeing.
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Gut Disorders Podcasts
Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
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Mind Body Talk is where you get the opportunity to learn more about your mind and body and the surprising ways in which they interact.
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Happy Inside - Conquering the Stress of IBS
Michelle White - Gut Focused and Embodied Psychotherapist
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FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut. IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety… Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts the ...
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𝗧𝗵𝗲 𝗚𝘂𝘁 𝗩𝗶𝗯𝗲𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 is all about understanding GUT health and how nutrition has the transformational power to help restore and bring balance to your body to improve mood, sleep, energy, skin, and more! Learn about gut disorders like SIBO, dysbiosis, IBS.
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The Gutology project is on a mission to help you optimise your gut. Join our gut health experts and award winning podcaster Ollie Gallant for a fascinating journey into your digestive system. We bring the science behind gut health and deliver it in 'digestible' chunks. This will change the way you think about your health forever. Visit www.gutology.co.uk for more.
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Untangling PANDAS & PANS: Conversations about Infection-Associated, Immune-Mediated Neuropsychiatric Disorders
Susan Newman Manfull, PhD
121
Hello and welcome to Untangling PANDAS & PANS, a podcast about two relatively unknown medical disorders characterized by the sudden and dramatic onset of obsessions and compulsions, vocal or motor tics, or restricted eating behavior -- and a whole host of other symptoms -- following strep or other bacterial or viral infection. Sometimes overnight. I have the privilege of interviewing some of the top researchers and clinicians in the rapidly growing field of Infection-Associated, Immune-Media ...
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You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doct ...
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Whether you’re bendy with all the benefits or hurting in all the wrong places, you’ve come to the right place for all things hypermobility. Connective tissue disorders like Ehlers-Danlos Syndromes (EDS) are often dismissed or overlooked by healthcare providers as a cause of chronic pain. But if you or someone you care about struggles with the life-altering symptoms of hypermobility, you should know YOU ARE NOT ALONE! At the Bendy Bodies Podcast, we understand. Each week, join Dr. Linda Blues ...
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Welcome to your allergy lifeline..."The Allergist." A show that separates myth from medicine. Every episode of The Allergist is designed for YOU – the medical professional aiming to stay on the cutting edge of allergy care. We'll clarify, correct, and, most importantly, contextualize the latest evidence.
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Where true health transformation begins in the mouth. Join Dr. Michael Bennett, DDS, PhD, and Cathy Bennett as they explore the powerful connection between oral health and overall well-being. From sleep and airway disorders to nutrition and systemic disease, this podcast uncovers the hidden links that traditional medicine often overlooks. Designed for healthcare professionals and patients alike, More Than Teeth is your gateway to understanding how the mouth plays a critical role in total bod ...
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
5797
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times ...
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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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This is the english version of a german podcast by best selling author Klaus Bernhardt, therapist and anxiety expert. With his innovative therapy method he has helped thousands of patients on their way back to a rich life full of joy.
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Gut Feelings: With Dr. D and GI Jo: A Rome Foundation/DrossmanCare Podcast Series
Johannah Ruddy, MEd & Douglas Drossman, MD
315
Gut Feelings with Dr D. and GI Jo: A Rome Foundation/DrossmanCare Podcast Series Hosted by Johannah Ruddy, MEd and Douglas Drossman, MD Join the Rome Foundation as we feature episodes on topics related to Disorders of Gut Brain Interactions (DGBI), How to diagnose and treat these disorders, how to communicate effectively with your doctor and your patients, helpful tips for patient advocacy and much more.
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The Understanding Body Matters podcast helps those impacted by eating disorders to understand more about the conditions and be inspired towards recovery. Developed by psychologists with significant experience providing treatment for eating and dieting disorders, body image issues and problematic exercise, the podcast provides reputable and reliable information. Hear from a range of speakers – including industry leaders and advocates, mental health experts and stories of hope from those who h ...
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A podcast about health, science, nutrition, aging, and fitness.
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Interviews with authors of articles from JAMA Psychiatry. JAMA Psychiatry is an international peer-reviewed journal for clinicians, scholars, and research scientists in psychiatry, mental health, behavioral science, and allied fields. JAMA Psychiatry strives to publish original, state-of-the-art studies and commentaries of general interest to clinicians, scholars, and research scientists in the field. The journal seeks to inform and to educate its readers as well as to stimulate debate and f ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself. ...
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Journey to the Sunnyside is a top 2% podcast, reaching over 400,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your ...
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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
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“The Caring Neurologist" - By Dr. Sandeep Thakkar is a podcast exploring the science, stories, and breakthroughs shaping the lives of those with Parkinson’s and movement disorders. Join Dr. Thakkar as he blends cutting-edge science with compassionate storytelling to empower patients, caregivers, and providers.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional and Eating Disorder Therapist, and Personal Trainer. In this podcast Jenny Tomei has different expert guests on the show in the field of eating disorders, and we discuss the stigmas associated with eating disorders in many different areas. We also discuss the latest research involved in helping people with eating disorders.
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Are you overwhelmed by conflicting nutrition advice? Tired of trying to separate health facts from fleeting fads? I’m Ty Beal, a nutrition scientist exploring what we eat and how it truly impacts our wellbeing. On The Ty Beal Show, we cut through the noise. Each week, I’ll be talking with leading experts in nutrition, public health, and food systems—bringing you the latest science in simple, practical terms. We’ll explore why there’s no one perfect diet, how to nourish your body, and ways to ...
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A health and wellbeing podcast focused on a plant-based, body-moving and mind-focused way of life.
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Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction. Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nut ...
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Award-winning author Jane Leder and guests take a deep dive into the joys and challenges of being an older woman. "Older Women & Friends" is a podcast that sets the record straight, dispels the myths, explores the many contributions older women make and the wisdom they have earned and are anxious to share. Add a sense of humor, and there are many reasons why older women are the happiest demographic in the country today.
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Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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Many survivors of severe psychological trauma suffer from a diverse set of troubling emotions that are compounded by harrowing behavioral conditions. And too often, the impact takes a destructive toll on lives. When identified, the condition of post-traumatic stress (PTS) is usually thought of / talked about / diagnosed as a “disorder.” That’s unfortunate and it’s incorrect. Brain, Hope, Reality: PTSI not PTSD, a new podcast by Dr. Eugene Lipov, shines a light on a relatively new understandi ...
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Seasonal Depression can be debilitating. Forcing yourself to get out of bed and be a functioning member of society might feel impossible, but it does not have to. Join Richelle Gregg, a horticulturist, gardener, Nature lover, and SAD-sufferer, as she delves into the causes, symptoms, and treatments of the winter blues. She will be sharing the stories of people with SAD and interviewing experts in mental, physical, and spiritual health to help you discover how to live a full, energized life a ...
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We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation. The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optim ...
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Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We'll go inside their homes, routines and inner lives, discussing the science and psychology of ...
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Talk with Dr. Claire Brandon, a psychiatrist in NYC who works with patients on improving their overall health through better understanding the brain and body connection. You'll hear updates on relevant topics around gastrointestinal psychiatry, overviews of what research is going on and hear from guests that work in the medical and wellness fields. Submit your questions to @clairebrandonmd on instagram
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Welcome to "The Beauty of Breathing" podcast with Renata Nehme. Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more! Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the dual roles of being a dedicated mom and an ambitious entrepreneur. Together, we'll unravel holistic health approaches ...
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Sickboy is the only place where terminal diagnoses can peacefully coexist with jokes we probably shouldn't make. Hosted by three best friends, Jeremie, Brian, and Taylor, this show smashes taboos around illness, death, and everything in between. Inspired by Jeremie’s life with Cystic Fibrosis, we dive headfirst into the uncomfortable, the hilarious, and the heartbreaking. We talk to people living with everything from chronic disease to catastrophic injury, mental health struggles to medical ...
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Listen to LDN Prescribers, Researchers, Pharmacists from around the world discuss Low Dose Naltrexone. This is your chance to ask your questions to the experts, please email [email protected] with your questions. The LDN Radio Show is FREE if you would like to make a donation please visit www.ldnresearchtrust.org/donate
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Welcome to "One Good Day," the podcast designed to help those struggling with anxiety and panic issues. Our mission is to create a friendly, inspiring, and peaceful space where you can find support, understanding, and practical advice on how to manage anxiety and panic disorders. If you're seeking a safe and welcoming community where you can share your experiences, learn from others, and discover effective coping strategies, then you've come to the right place! In each episode of "One Good D ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Gut Microbiota Play Pivotal Role in Disordered Eating Tied to Repeated Dieting
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Repeated dieting followed by binging reshapes your gut bacteria in ways that increase cravings for junk food and make overeating harder to control The more you cycle between restriction and indulgence, the more your microbiome drives binge behavior by altering brain reward pathways People with binge-eating disorder have fewer beneficial gut microbe…
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The Five Pillars That Help You Drink Less w/ Erica Mallery
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We’re back with Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this second part of our conversation, Erica shares her five pillars for lasting change. You’ll learn how each step builds awareness, rewires habits, and helps you gain confidence in your choices. Erica also explains why harm…
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
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This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…
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Hidden Causes of Abdominal Pain in EDS with Dr. Pradeep Chopra (Ep 163)
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Abdominal pain in EDS can be a puzzle with countless hidden pieces. In this episode, Dr. Linda Bluestein welcomes back Dr. Pradeep Chopra for part two of their exploration into gastrointestinal problems. Together, they uncover overlooked causes of abdominal pain, from drooping intestines and tethered spinal cords to mast cell activation and nerve e…
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Here's Why Drinking Soda Disrupts Your Gut Health and Weakens Immune Function
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More than 63% of U.S. adults drink at least one sugar-sweetened beverage daily, rapidly disrupting gut bacteria, weakening immune defenses, and damaging the gut barrier at a genetic level Researchers found that the sugar in soda flips bacterial DNA “switches” within days, changing immune signals and gut wall strength, but stopping sugar reverses th…
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ederal Investigation Reveals Serious Failures in Organ Donation System
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Over 48,000 organ transplants happen each year in the U.S., but alarming new evidence shows that some donations begin before patients are truly dead More than 103,000 Americans are waiting for organ transplants, but safety shortcuts in donor evaluation have raised serious questions about how the system operates In one case, a man declared brain-dea…
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Prenatal Pesticide Exposure Linked to Brain Damage and Sleep Problems
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Chlorpyrifos exposure during pregnancy causes lasting brain damage in children after birth, including thicker cortex regions, reduced white matter, and impaired fine motor skills development Prenatal pesticide exposure triggers neuroinflammation and oxidative stress, creating a cycle of mitochondrial damage that reduces blood flow and neuronal dens…
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Happiness Is An Inside Job w/ Maria Leonard Olsen
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Maria Leonard Olsen is a civil litigation lawyer, a journalist, and an author. When she turned 50, she got divorced, got sober, and became an empty nester. For the first time in her life, she was living alone. And for the first time after 15 years as a full-time mom, she had to find a law firm that would hire her. Many women would have folded under…
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Soft Drink Consumption and Depression Mediated by Gut Microbiome Alterations
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Interview with Sharmili Edwin Thanarajah, MD, author of Soft Drink Consumption and Depression Mediated by Gut Microbiome Alterations. Hosted by John Torous, MD. Related Content: Soft Drink Consumption and Depression Mediated by Gut Microbiome Alterations GLP-1 Receptor Agonists for Pharmacologically Induced Weight Gain…
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The Subtle Signs It’s Time to Reevaluate Drinking w/ Erica Mallery
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Today’s guest is Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this first part of our conversation, Erica shares the subtle signs that told her it was time to make a change — including the unforgettable moment when her toddler handed her a wine glass. You’ll learn why waiting for rock …
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Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
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For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the first clinic to unite psychiatry with nutrition and metabolism.On this re…
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The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett
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🎙️ The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett Still tired, foggy, or inflamed—even with clean eating and supplements? You might be missing the key to healing: light, circadian rhythm, and mitochondria! In this episode, Nataliia Sanzo, RD, LDN, and Carrie Bennett, MS reveal how your light envi…
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I lost my dad to Lewy body Dementia: The Cyril Effect
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What does it feel like to get your dad back for a few beautiful moments of clarity, only to have dementia snatch him away again? This week, we're joined by our dear friend Haley for a powerful and vulnerable conversation about losing her father, the beloved musician Cyril McPhee, to Lewy Body Dementia. Haley opens up about the "trickster" nature of…
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Mamavation Investigation Finds Disturbing Toxins in Children's Multivitamins
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Nearly half of children’s multivitamins tested contained PFAS “forever chemicals,” with 4 out of 9 products showing measurable contamination 44% of children’s multivitamins also contained phthalates, which are hormone-disrupting chemicals linked to developmental and reproductive harm No glyphosate or other detectable pesticides were found in any of…
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Naringin — A Citrus Flavonoid That Reduces Heart Disease Risk
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Cardiovascular disease kills nearly 18 million people worldwide each year, but natural compounds like naringin in citrus fruits are showing strong protection for arteries and heart health Naringin blocks ferroptosis, a deadly form of heart cell death during heart attacks, while silencing inflammation alarms to protect cardiac muscle under stress Hu…
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How to Keep Your Liver Healthy in Your 50s and Beyond
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Your liver handles over 500 essential functions, including detoxification, hormone balance, metabolism, bile production, and immune regulation As you age, your liver’s ability to regenerate slows down, making it more vulnerable to damage from metabolic stress, toxins, inflammation, and nutrient deficiencies accumulated over time Liver disease affec…
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Nutritional Dark Matter and Regenerative Agriculture | Stephan van Vliet, PhD
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What are the hidden compounds in our food, and how do farming practices shape their presence? In this episode of The Ty Beal Show, Stephan van Vliet, PhD, Professor of Nutrition at Utah State University, discusses his pioneering work in metabolomics and the concept of "nutritional dark matter"—the thousands of understudied compounds in food that ma…
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Is There a Limit to Energy Expenditure? And What Happens When We Push It? (SNP44)
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Energy expenditure is one of the most fundamental yet often misunderstood aspects of human physiology. A central question is whether there is a ceiling to how many calories we can burn, and what happens when activity levels approach that limit. Grasping these dynamics is essential for health professionals and researchers, as energy balance directly…
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Is Zinc the Missing Nutrient in Childhood Asthma Care?
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Childhood asthma affects 4.6 million U.S. kids, and research now shows zinc deficiency drives more inflammation, worse lung function, and greater breathing problems Zinc strengthens airway barriers, trains immune cells, reduces allergic inflammation, and helps repair tissues, making it central to protecting children against worsening asthma symptom…
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'Inflammaging' Is a Lifestyle Phenomenon, Not a Universal Aging Trait
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Inflammation is your body’s defense response to injury, infection, or stress. While helpful when temporary, chronic low-grade inflammation over time damages tissues and raises disease risk Chronic inflammation has become so widespread with age in modern societies that scientists now call this pattern “inflammaging,” a slow-burning immune response t…
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Hypermobility Problems with Anesthesiologist Dr. Linda Bluestein | Glaucomfleckens Bonus Episode
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In honor of Pain Awareness Month, I wanted to share an episode of one of my favorite healthcare podcasts, “Knock Knock Hi with the Glaucomfleckens.” In this interview from last July, Will and Kristin Flanary (AKA Dr. and Lady Glaucomflecken) kindly invited me on to talk about my journey from ballet to anesthesiology to integrative pain care, and ho…
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4 Hidden Costs of Drinking Beyond the Hangover
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Most of us only think about drinking in terms of the night itself or the morning-after regret. But alcohol carries costs that sneak into the spaces between—affecting your patience, your relationships, your creativity, and even your sense of connection. In this episode, I unpack four overlooked ways alcohol leaves its mark long after the glass is em…
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How a Sense of Purpose Changes Your Brain, Body, and Future
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Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and turning setbacks into heavy burdens. It doesn’t have to be that way, though. You can move from mindless tasks to a mindful purpose. The shift begins …
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545: The Nutrient Gap: Why Traditional Diets Nourish Us More With Sally Fallon Morell
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Traditional diets maximized nutrients. Modern diets minimize them. Our current health crisis stems from our departure from traditional food and health ways – both how we raise our livestock and grow our produce, to what we do to it before it reaches our plate. Sally Fallon Morell, the President and founder of the Weston A. Price Foundation, explain…
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Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213
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In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens hair and nails rather than promoting growth. The discussion also uncovers lesser-known benefits such as biotin's role in fatty acid synthesis, blood su…
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Should you buy organic? What the science really says
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about organic foods, addressing whether organics are better for human health than conventional ones, potential environmental impacts, and important questions to consider if you’re recovering from disordered eating. The …
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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
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Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-…
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Gut, Hormones & Midlife: How Peri- and Andropause Shape Your Microbiome
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#302 Welcome back to Love and Guts! In this episode, Dan Sipple returns for a deep dive into the intertwined worlds of gut health and hormonal balance. Dan, a naturopath, nutritionist, and herbalist, brings over his expertise to discuss the impact of hormonal changes during perimenopause and andropause on gut motility, permeability, and microbial d…
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3 Best Forms of Exercise to Ease Insomnia and Improve Sleep
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Insomnia affects about 22% of adults worldwide and raises the risk of depression, Alzheimer’s disease, and cardiovascular events, while also draining energy, focus, and overall health A review of 22 clinical trials found yoga, tai chi, and walking to be the top three forms of exercise for improving sleep quality, duration, and efficiency in people …
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Rethinking Cardiovascular Disease Treatment Methods
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Current treatments for heart disease fail to address root causes. Stents and bypass surgery only restore blood flow temporarily without tackling underlying endothelial dysfunction and inflammation driving heart disease Despite their ability to lower cholesterol, statins have limitations. While these drugs lower LDL cholesterol by 25% to 35%, they d…
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Why Most People Fail at Weight Loss — And the 3 Hacks That Fix It | CWM EP 479
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Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline. On this episode we covered: …
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Estrogen, Histamine, Serotonin, and Endotoxin with Georgi Dinkov
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Estrogen accumulates in your tissues even when blood tests show low levels, leading to misdiagnosis and ineffective treatment Hair and nail testing reveal long-term patterns of hormone and mineral buildup, offering clearer insight into chronic symptoms like fatigue, infertility, and fluid retention High prolactin levels often signal hidden estrogen…
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Old injuries don’t just leave physical scars — they rewire your stress system, making everyday situations feel more threatening than they really are Stress hormones act like fuel that keeps fear and pain responses locked in place, which helps explain why anxiety and chronic pain often linger Trauma survivors who recover better use brain networks mo…
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Natural Maple Compounds Block Cavity-Causing Bacteria
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Maple-derived compounds, especially epicatechin gallate (ECG), stop cavity-causing bacteria from attaching to your teeth and forming plaque Unlike chemical mouthwashes, maple polyphenols are safe to swallow, making them a better option for children and adults Green and black tea also contain ECG, giving you an easy daily source of natural cavity pr…
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Getting through (and out of) an IBS flare
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IBS flares can feel overwhelming, but you’re not alone. In this episode of The Gut Show, we cover what a flare actually is, what to do when you’re in one, and strategies to help you get through it faster. From heat, stretches, and supports to tackling constipation or diarrhea flares, this is your go-to flare survival guide! Thank you to our partner…
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Ep 33 Dr Gina Trakman on Diet and Inflammatory Bowel Disease (IBD)
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In this episode, I’m joined by Dr Gina Trakman, course coordinator of La Trobe University’s Master of Dietetics and research dietitian with expertise in Inflammatory Bowel Disease and Sports Nutrition. Gina shares her insights from leading international research on diet, gut microbiota, and Crohn’s disease, and breaks down how food can influence in…
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From Six Months to Tears of Joy | The Breakdown: PAH
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When six months is the best a doctor can offer, hope feels like a cruel joke. In this Breakdown edition of Sickboy, we dig into Pulmonary Arterial Hypertension (PAH)—a rare disease that once meant certain death but now has science flipping the script. Through narration and three candid interviews, this audio doc traces PAH’s path from despair to po…
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Prediabetes in Younger Adults Raises Death Risk
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Prediabetes raises the risk of death by 64% in adults aged 20 to 54, making it far more dangerous at a younger age than later in life Most people with prediabetes have no obvious symptoms, which means you could be at risk without knowing it unless you get tested Unlike older adults, younger people with prediabetes often face faster disease progress…
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FDA Warns of Dangerous Drug Sold in Stores Nationwide
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The FDA has issued a nationwide warning about 7-hydroxymitragynine (7-OH), an opioid substance found in some products available in gas stations and convenience stores across the U.S. 7-OH binds strongly to opioid receptors and has been shown to be more potent than morphine, yet it is unregulated, lacks approved medical use, and is often sold withou…
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What Grip Strength Reveals About Your Brain, Mental Health, and Overall Well-Being
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Grip strength is a quick, noninvasive marker of overall health, linked to aging, resilience, neurological coordination, and risk of chronic disease and early mortality A 2025 study found that weaker grip strength in early psychosis patients correlated with poorer well-being and disruptions in key brain network connectivity patterns Stronger grip st…
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EP 103 The Truth About Why You’re Struggling With Weight Loss (It’s NOT Your Fault!) | with Dr. Pamela Buchanan
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EP 103 The Truth About Why You’re Struggling With Weight Loss (It’s NOT Your Fault!) | with Dr. Pamela Buchanan Dr. Pamela Buchanan is a force of nature with a message that revives burned-out professionals and reignites purpose. As a physician, TEDx speaker, and stress management expert, she brings raw honesty, lived experience, and medical experti…
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What Is Somatic EMDR? How Trauma Gets Trapped in the Body w/ Sonal Kalra
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In Part 2, I’m joined again by Sonal Kalra, founder of Connect Meditation and a trauma-informed mindfulness teacher who blends Eastern wisdom with modern neuroscience. She breaks down the basics of somatic healing and EMDR, explaining how trauma and stress live in the body—not just the mind. We talk about how the nervous system can stay stuck in su…
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EDS Foot and Ankle issues with Dr. Patrick Agnew (Ep 162)
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In this informative and eye-opening episode, Dr. Linda Bluestein sits down with foot and ankle surgeon Dr. Patrick Agnew, who specializes in treating patients with joint hypermobility and connective tissue disorders like Ehlers-Danlos Syndromes. Together, they explore why lower extremity pain and dysfunction are so common and often misunderstood in…
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Did You Know? High Blood Pressure Causes Kidney Damage
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About 1 in 5 adults with high blood pressure already has kidney damage, even if they feel completely fine High blood pressure silently destroys kidney function by narrowing blood vessels and trapping toxins in your body Older adults with high blood pressure are three times more likely to develop chronic kidney disease, yet most aren’t screened earl…
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