The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday. From the Vox Media Podcast Network.
…
continue reading
Gray Area Podcasts
Inspiring stories from people who have found true freedom from alcohol
…
continue reading
Conversations that people are afraid to have with the people they're afraid of.
…
continue reading
Podcast by NGA Inc
…
continue reading
Gray Areas is a pop culture extravaganza with a live weekly podcast, daily Let's Play videos, and a bevy of old blog posts for your enjoyment. We look at pop culture, news, and the ongoing torture that is life.
…
continue reading
A podcast about growing old in and around New York. Produced by graduate students at Columbia Journalism School. Visit us at grayareapodcast.nyc
…
continue reading
…
continue reading
We talk about the forgotten history of racism and have a better way of understanding the past to to enlighten our future.
…
continue reading
Step into the world of the many ordinary but not so ordinary people like you.
…
continue reading
A discussion format podcast for, by, and about baby boomers. Each episode will feature issues baby boomers face in an aging community as well as contemporary issues from the baby boomer perspective.
…
continue reading
Each day on SI Now, Maggie Gray sits down with some of the brightest stars and biggest newsmakers in the world of sports. On “The Gray Area With Maggie Gray,” Maggie gives listeners the inside story behind those interviews, and offers her opinion on the sports news of the week.
…
continue reading
The podcast for midlife women who want to live their best lives! Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you. Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, are exploring how to stop drinking, or are wondering how to know if you have a drinki ...
…
continue reading
Gaming in the Gray Area is a fun gaming-centric podcast! We talk about gaming news and what we've been playing.
…
continue reading
A podcast for girls who are too gay for the straights and too straight for the gays
…
continue reading
Welcome to the DebateMath Podcast, the show where we’re redefining what it means to debate in mathematics & education, where multiple sides of ideas are explored, evidence matters, and we all grow and learn from hearing each other. We know the world–and our classrooms–are not binary. So we lean into the gray area in our discussions. We invite on guests with differing viewpoints on the way math is taught, and listen in as they debate with each other. Come dig into any debate, where we listen ...
…
continue reading
Life is rarely as simple as "right" or "wrong." We constantly face dilemmas, ambiguities, and ethical situations that make us question our moral compass and societal norms. On this podcast, Ray and Caraline dissect these intricacies, seeking to understand the multifaceted perspectives, values, and cultures that shape our world through music, mental health, the media, and much more! Tune into Gray Areas and prepare to open your mind to the different shades of the world.
…
continue reading
I'm a sobriety specialist helping people trying to change their relationship to alcohol, especially Gray Area Drinkers.
…
continue reading
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
…
continue reading
FUNNY may not always be a word associated with faith-based podcasts, but host Sue Duffield's outrageous and humorous view of life just might be the silly salve you need. Her co-host and musician-techie husband, Jeff Duffield, joins her on many of these episodes for the benevolent bantering of sideshow antics, along with his own personal black and white view of everything. The "Suebiquitous Podcast" (a spoonerism of Sue and ubiquitous) pretty much describes her all-over-the-place, gray area c ...
…
continue reading
Some people hear the phrase "technical writing" and think it must be boring. We're here to show the full complexity and awesomeness of being a tech writer. This podcast is for anyone who writes technical documentation of any kind, including those who may not feel comfortable calling themselves tech writers. Whether you create product documentation, support documentation, READMEs, or any other technical content—and whether you deal with imposter syndrome, lack formal training, or find yoursel ...
…
continue reading
Aidan Donnelley Rowley and Jolene Park talk about their decisions to make an Early Exit from the drinking life, the gray area of drinking and the ongoing edits they make to their lives.
…
continue reading
The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them. More importantly, we uncover how they are leaving their mark on the world. Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leav ...
…
continue reading
I like musing aloud. Thoughts on God, people, relationship, and how to get everyone laughing.
…
continue reading
I preach verse by verse to help you follow Jesus step by step.
…
continue reading
Welcome to the Kre8ive podcast! Here you will listen to stories, advise and motivation from your favorite artist! From photographers to music to video, audio, paint, draw and more! We will also be going into detail on the business side of things where within the industry has a huge gray area! ENJOY! Support this podcast: https://podcasters.spotify.com/pod/show/kre8ivepodcast/support
…
continue reading
LSU interviews, press conferences and more
…
continue reading
A podcast where your opinion is right even if it's wrong. We live and speak in the gray area or at least try to. Topics range from current events to ideologies to sports even to relationship talk. Your opinions are right. Support this podcast: https://podcasters.spotify.com/pod/show/scott-alexander/support
…
continue reading
You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary. How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower. Hosted by sobriety coach and hypnotist Adr ...
…
continue reading
Join hosts Sterling Mulbry and Blair Peyton as they dive into the gray area of social etiquette. Each week, a guest shares a morally ambiguous story and is questioned until a verdict is reached. Full of juicy gossip, questionable decisions, and hot takes, Sterling and Blair are your "judge and jury" when it comes to social faux pas.
…
continue reading
Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in sober culture.
…
continue reading
I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
…
continue reading
This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way. Come hang out with us, Haley & Randi, and our guests as we help shift perspectives around health, success, motherhood and more! Follow the podcast on Instagram @giveemthebirdpodcast.
…
continue reading
Exploring basketball's best ideas, strategies, and coaches from around the world.
…
continue reading
“Life As A Gringo” is a podcast from Z100 On-Air Personality, Dramos. The show represents the voices of American-born Latinos who live their lives existing in a gray area. Those who are looked at as a gringo or “too white” by their family back in their native land, but were constantly reminded that their house smelled different or their parents music was “weird” by the people they grew up with. This is life as seen through our eyes. “...one feels at home in both places, yet at home in neithe ...
…
continue reading
If you are looking to buy or sell a home, get all the information and the latest updates, tips, and tricks from Mike Gray- your professional Houston Real Estate Agent.
…
continue reading
Family Law Frontline with Fedor Kozlov is a podcast dedicated to helping families navigate the most complex and emotional legal challenges, from custody disputes and property division to domestic violence and reproductive rights. Hosted by Illinois family law attorney Fedor Kozlov, the show offers practical guidance, real case insights, and compassionate perspective for parents facing high-stakes family law matters.
…
continue reading
Ahman Edwards and Richie Lyons grew up on opposite sides of the country in two very different situations. They have conflicting ideologies yet they are still great friends. They constantly have to find the gray area in between and realize that it ain't so black and white. This season Ahman and Richie set out to learn about cultures, religions, ideologies, and perspectives that they did not grow up around. They bring on new guests every week. The guests all come from different backgrounds and ...
…
continue reading
SWTVC is an advocate for the "heritage scale" of Star Wars figures, and is always on the frontlines pushing for Hasbro to expand the current The Vintage Collection line and bring more newness to our galaxy!
…
continue reading
Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!
…
continue reading
Of Monks and Men is a project searching to find "the third option." As humans we are often dealt labels that are meant to define us: left or right, liberal or conservative, fundamentalist or postmodernist, creationist or evolutionist. However, most of the time these labels do not always fit. Not everything is black and white. Sometimes there is a gray area.
…
continue reading
1
There is no gray area when it comes to the hiring of Lane Kiffin
12:21
12:21
Play later
Play later
Lists
Like
Liked
12:21
Tracy Cowley, joins Mike Detiller and Herb Tyler to preview the Texas Bowl between the LSU Tigers and the Houston Cougars.
…
continue reading
1
Ep. 316: The Gray Area of Rehab and Performance | Derek Miles, DPT
44:47
44:47
Play later
Play later
Lists
Like
Liked
44:47
This week, I sat down with Derek Miles to talk about the gray area where rehab and performance overlap. Derek works daily with strength athletes navigating pain, injury, and the messy process of getting back to overloading training. We discuss how to think about injury beyond simple labels, why most issues are really scaling problems, and how coach…
…
continue reading
It’s not always the most wonderful time of the year. Every December, we’re told to be merry and stay positive. But a lot of us don’t feel that way. And when we don’t, the pressure to be happy makes everything worse. Sadness feels like failure. Grief feels like a personal mistake. Depression becomes something to hide. But what if dark moods aren’t p…
…
continue reading
1
Sean Miller on Handling the "Gray Areas" of Pressure, Tough Transition Actions, and Guards Hedging Ballscreens {Texas}
1:05:38
1:05:38
Play later
Play later
Lists
Like
Liked
1:05:38
Slappin' Glass sits down this week with the Head Coach of Texas MBB, Sean Miller! In this highly insightful conversation from when Coach Miller was at Xavier, the trio dive into Coach Miller's thoughts on all things about handling pressure, including playing through the "gray areas" of it, and discuss transition defensive concepts and teaching guar…
…
continue reading
In this solo episode, I share my latest content updates progress (spoiler: I finished my project! 🎉). I also share the new daily check-in Google Form I’m trying, inspired by Kate Pond’s interview (S3:E24), as well as some general thoughts on the power of self-documentation and a call for more intermittent or unofficial tech writing guests. I finall…
…
continue reading
1
41. What People Get Wrong about Motivation
15:24
15:24
Play later
Play later
Lists
Like
Liked
15:24
Motivation is one of the most misunderstood concepts when it comes to changing your relationship with alcohol. A lot of people assume that if they were truly motivated, making a change would feel easy, or at least it would feel good. And when it's not easy and it doesn’t feel good, they start to think something has gone wrong—with their motivation …
…
continue reading
1
Lane Kiffin has already completely revamped LSU's wide receiver room
14:01
14:01
Play later
Play later
Lists
Like
Liked
14:01
Wilson Alexander, an LSU reporter for The Times-Picayune, joined Sports Talk. Alexander discussed the Tigers' latest additions in the transfer portal, highlighting their completely revamped wide receiver room. He also reported on Coach Kiffin's pursuit of the Tigers' next QB1 and a new-look offensive line.…
…
continue reading
1
Sam Leavitt has similarities to Jaxson Dart, and LSU is in hot pursuit
15:37
15:37
Play later
Play later
Lists
Like
Liked
15:37
Glen West, a senior writer at Geaux247 Sports, joined Sports Talk. West broke down LSU's pursuit of Arizona State quarterback Sam Leavitt. West also shared his thoughts on new LSU safety Ty Benefield, defensive lineman Stephiylan Green, and the Tigers' offensive line needs.
…
continue reading
Now that the holidays are over, what actually changed? In this episode, Mike Hardenbrook explores the quiet shift that happens after the season ends — when routines return, the noise fades, and patterns around stress, sleep, and drinking become easier to see. You’ll learn: • Why the post-holiday slowdown can feel calming, strange, or emotional • Ho…
…
continue reading
1
The Body Can't Access What it Doesn't Know - a Solo Session
32:55
32:55
Play later
Play later
Lists
Like
Liked
32:55
Send us a text This week, I want to explore a simple idea that sits underneath almost everything we do in movement, rehab, performance, and learning: The body can’t access what it doesn’t know. The nervous system won’t use what it doesn’t recognize as available, safe, or trustworthy. And when pain, injury, fear, or perceived threat enters the pictu…
…
continue reading
1
Alcohol-Free Legacy for Our Kids and Grandkids / EP 104
33:35
33:35
Play later
Play later
Lists
Like
Liked
33:35
What if going alcohol-free wasn’t just about you… but about everyone who comes after you? In this New Year kickoff episode of Sober & Lit, co-hosts Susan and Ruby step into their third year of the podcast with a raw, heart-opening conversation about legacy, healing, and the quiet ripple effect of choosing sobriety. They reflect on the moments that …
…
continue reading
1
LSU is prepared to "roll out the red carpet" for Arizona State QB Sam Leavitt
18:52
18:52
Play later
Play later
Lists
Like
Liked
18:52
Zack Nagy, an LSU reporter for Sports Illustrated, joined Second Guess. Nagy broke down LSU's work in the transfer portal, highlighting their "all-out" pursuit of Arizona State QB Sam Leavitt. Nagy shared his thoughts on Kewan Lacy, Tre Brown, and the Tigers' defensive line.
…
continue reading
1
Start Right. Finish Well: One Resolution With Eternal Results
30:04
30:04
Play later
Play later
Lists
Like
Liked
30:04
Most New Year’s resolutions aim inward. But Scripture calls us higher. In 2 Timothy 4:6–8, Paul models a life poured out for God and others, a race finished by grace, and a reward anchored in eternity. This sermon invites you to begin the year with one clear commitment that blesses others and keeps Christ’s return in view, because purpose is found …
…
continue reading
1
TVC March Madness VI Top 25 Submission Launch LIVE!
2:50:09
2:50:09
Play later
Play later
Lists
Like
Liked
2:50:09
This is where the fun begins! Celebrate the launch of the TVC March Madness VI Top 25 list submissions with the @SWTVC crew!Submissions will open at the start of the stream, so join us at YouTube.com/@SWTVC to discuss the rules, how much progress Hasbro has made on previous tournaments, and our own lists for this year!Be prepared to submit yours at…
…
continue reading
1
John Andrzejek on Scrambling vs. Anti-Scrambling Defensive Systems, Doubling the Post, and PNR Cutting Actions {Campbell}
1:00:32
1:00:32
Play later
Play later
Lists
Like
Liked
1:00:32
In this episode of Slappin’ Glass, we’re joined by John Andrzejek, Head Coach at Campbell and former defensive coordinator for Florida’s national championship team, for a deep dive into the real trade-offs that shape elite defensive systems. Coach Andrzejek walks us through how his defensive philosophy has evolved across stops at St. Mary’s, Columb…
…
continue reading
1
January 1 and Your Relationship With Alcohol
10:04
10:04
Play later
Play later
Lists
Like
Liked
10:04
Why does January 1 make you question your relationship with alcohol — even if nothing “bad” happened? In this New Year’s Day episode, Mike Hardenbrook explores why the quiet after the holidays brings clarity, reflection, and honesty about drinking habits. January 1 isn’t about resolutions — it’s about awareness. You’ll learn: • Why alcohol feels he…
…
continue reading
1
Ep. 317: Athlete Testing 101 (and Where to Start) | Chris Taber, PhD
47:41
47:41
Play later
Play later
Lists
Like
Liked
47:41
Sign up for the Power and Strength Summit (Jan. 24th/25th) to hear Chris' presentation: https://powerandstrengthsummit.com/ This week I’m joined by Dr. Chris Taber, one of the most frequent guests on the Philosophical Weightlifting Podcast, to talk about something that separates “I think this is working” from “I know it’s working”: How to build an …
…
continue reading
Thinking about doing Dry January but already worried it’s going to be hard? In this episode, I’m breaking down how to approach Dry January in a way that’s actually realistic and useful—especially if alcohol has been one of your main ways of relaxing, coping with stress, or getting through social situations. We’ll talk about: the common mistakes tha…
…
continue reading
1
Workbook Walkthrough: Will you set recovery & healing resolutions or intentions?
23:02
23:02
Play later
Play later
Lists
Like
Liked
23:02
Send us a text As the new year begins, many of us start hearing the familiar question: Should I make resolutions or set intentions? They may sound similar, but they come from very different places. Which one works best for you? With this workbook walkthrough: GROW! And don't forget to join in on the AMA this week! Website Workbooks If you have any …
…
continue reading
1
Mulkey: Grace Knox could be the most talented athlete in LSU WBB history
14:04
14:04
Play later
Play later
Lists
Like
Liked
14:04
LSU women's basketball coach Kim Mulkey joined Sports Talk. Coach Mulkey recapped the Tigers' 14-0 start in their non-conference schedule, explaining her scheduling philosophy. Coach Mulkey also shared her thoughts on Flau'jae Johnson, the SEC gauntlet, forward Grace Knox, and Tiger Ukrainian center Kate Koval.…
…
continue reading
1
Living with Vitality with Greg Lothian
1:17:18
1:17:18
Play later
Play later
Lists
Like
Liked
1:17:18
Send us a text On this episode of Leave Your Mark, I’m pleased to welcome Greg Lothian—a man whose life’s work has been defined by service, responsibility, and an unwavering commitment to helping others. For nearly three decades, Greg has walked three parallel paths. As an Athletic Therapist and Vitality Coach, he’s helped people overcome physical …
…
continue reading
Why do we call it “holiday spirit” — and why is alcohol always part of the picture? In this episode, Mike Hardenbrook explores how alcohol became emotionally linked to celebration, warmth, and connection during the holidays — and how that language quietly shapes the way we drink. You’ll learn: • Where the phrase “holiday spirit” actually comes from…
…
continue reading
1
Alcohol-Free New Year’s Eve: Try These 5 Ideas / EP 103
39:18
39:18
Play later
Play later
Lists
Like
Liked
39:18
What if New Year’s Eve didn’t end with a hangover… but with pride, clarity, and real connection? In this episode of Sober & Lit, Susan and Ruby flip the script on New Year’s Eve and Dry January, inviting you to question everything you’ve been taught about celebration, alcohol, and “starting fresh.” 5 ideas to help you ring in the New Year—feeling c…
…
continue reading
1
Full Show 12/27/2025: LSU Tigers vs. Houston Cougars Texas Bowl Preview
1:24:06
1:24:06
Play later
Play later
Lists
Like
Liked
1:24:06
On today's show, Mike Detiller and Herb Tyler preview the Texas Bowl between the LSU Tigers and the Houston Cougars.Mike and Herb bring on Jeff Palermo, Louisiana Radio Network news & sports director/host on Tiger Rag radio,Chris Gordy, host of "Locked on the SEC,"and Tracy Cowley.
…
continue reading
1
Hour 2: LSU needs to trust the Lane Kiffin process
38:20
38:20
Play later
Play later
Lists
Like
Liked
38:20
This hour, Chris Gordy, host of "Locked on the SEC," and Tracy Cowley join Mike Detiller and Herb Tyler to preview the Texas Bowl between the LSU Tigers and the Houston Cougars.
…
continue reading
1
Tiger Scout Notebook: LSU Tigers vs. Houston Cougars Texas Bowl Preview
15:05
15:05
Play later
Play later
Lists
Like
Liked
15:05
Chris Gordy, host of "Locked on the SEC," joins Mike Detiller and Herb Tyler to preview the Texas Bowl between the LSU Tigers and the Houston Cougars.
…
continue reading
1
Hour 1: LSU might as well empty the playbook against Houston
37:53
37:53
Play later
Play later
Lists
Like
Liked
37:53
This hour Jeff Palermo, Louisiana Radio Network news & sports director/host on Tiger Rag radio, joins Mike Detiller and Herb Tyler to preview the Texas Bowl between the LSU Tigers and the Houston Cougars.
…
continue reading
1
LSU has been void of a dynamic wide receiver for years
14:16
14:16
Play later
Play later
Lists
Like
Liked
14:16
Jeff Palermo, Louisiana Radio Network news & sports director/host on Tiger Rag radio, joins Mike Detiller and Herb Tyler to preview the Texas Bowl between the LSU Tigers and the Houston Cougars.
…
continue reading
1
Expect a massive overhaul of LSU's offensive roster under Coach Kiffin
11:39
11:39
Play later
Play later
Lists
Like
Liked
11:39
Glen West, a senior writer at Geaux247 Sports, joined Fans and the Pro. West previewed LSU's Texas Bowl matchup against No. 21 Houston. West projected some continuity on defense and a massive overhaul on offense for the Tigers' 2026 roster.
…
continue reading
Send us a text I’ll be off work next week and thought this would be a good time to open the floor for an AMA on my Reddit page. If you’re newer here, I’m 30+ years clean from my drug of choice, married to someone recovering from PA/SLAA, and I’ve done my own healing after betrayal trauma. A lot of you are in one of those spaces…or going through mor…
…
continue reading
1
Hidden Assets in Divorce: How Illinois Courts Uncover What’s Concealed
23:36
23:36
Play later
Play later
Lists
Like
Liked
23:36
Episode Summary: In this episode of *Family Law Frontline* Fedor Kozlov delves into the intricate world of uncovering hidden assets during divorce proceedings. From identifying red flags in financial discrepancies to dissecting complex asset transfer schemes, Fedor sheds light on the crucial steps involved in revealing concealed wealth. Gain insigh…
…
continue reading
1
It’s Christmas! Why Does Today Feel Different?
11:19
11:19
Play later
Play later
Lists
Like
Liked
11:19
In this Christmas Day episode, Mike Hardenbrook breaks down the psychology and biology behind why today hits differently — from nostalgia and rituals to stress release, memory wiring, and why drinking patterns shift so easily on December 25th. You’ll learn: • Why Christmas amplifies emotions, both positive and bittersweet • How rituals, scents, foo…
…
continue reading
1
A peek behind the curtain: 2025 clips episode
35:04
35:04
Play later
Play later
Lists
Like
Liked
35:04
In this episode, I share clips from my conversations with Liz Argall, Dennis Dawson, Sarah Walker, Ryan Macklin, Nick Graziade, Janine Chan, and Kate Pond. The clips include outtakes, sound check moments, and segments we cut for time from our 2025 interviews. This episode is different from our usual format. Instead of a single guest interview, I'm …
…
continue reading
1
39. 5 Lessons from 5 Sober Years (That I Wish I'd Learned Sooner)
12:11
12:11
Play later
Play later
Lists
Like
Liked
12:11
This episode goes live on Christmas Day, which also marks five years since I stopped drinking. To celebrate—and to reflect—I’m sharing five of the most important lessons I’ve learned across five sober years. I talk about: why hearing other people’s sober stories is so powerful—and why you don’t need identical rock bottoms to feel seen; why understa…
…
continue reading
1
Lane Kiffin wants to bring Trinidad Chambliss and Kewan Lacy to LSU
13:21
13:21
Play later
Play later
Lists
Like
Liked
13:21
Blake Ruffino, the founder of the "Are You Serious" Sports Network, joined Sports Talk. Ruffino discussed the moving pieces on LSU's roster ahead of the Texas Bowl against No. 21 Houston. He praised the strength of the Tigers' cornerback room. Ruffino also previewed Lane Kiffin's moves in the transfer portal.…
…
continue reading
1
Does Christmas Nostalgia Make Alcohol Hit Harder?
9:57
9:57
Play later
Play later
Lists
Like
Liked
9:57
Why does alcohol feel stronger during the holidays — even when you drink the same amount? In this episode, Mike Hardenbrook uncovers how nostalgia, stress, cold weather, disrupted routines, and old emotional memories all combine to make December drinking hit way harder than your usual sip. You’ll learn: • Why holiday nostalgia supercharges your emo…
…
continue reading
1
The Long Game of Performance: Lessons from Bob Alejo
1:35:51
1:35:51
Play later
Play later
Lists
Like
Liked
1:35:51
Send us a text This week, I’m joined by Bob Alejo—one of the true pioneers of modern athletic performance. With more than 40 years in the field, Bob’s career spans NCAA Division I athletics, Major League Baseball, and the Olympic Games. He has worked at institutions such as UCLA, North Carolina State, UC Santa Barbara, and Cal State Northridge, and…
…
continue reading
1
Quick Guided Meditation for Releasing Stress, Worry, and Regret
12:09
12:09
Play later
Play later
Lists
Like
Liked
12:09
Send us a text In this guided meditation, you’re invited to slow down, breathe deeply, and release the weight you’ve been carrying. I use gentle imagery and intentional breathing to help you exhale stress, let go of worries about the future, and loosen your grip on past regrets. There’s no pressure to fix anything and nothing to figure out, just a …
…
continue reading
1
Staying Sober at Christmas: Real-Life Tips / EP 102
29:35
29:35
Play later
Play later
Lists
Like
Liked
29:35
When the wine is flowing, the pressure is on, and you’re wondering—can I really do this alcohol-free and still feel joy? In this festive but very real episode, Susan and Ruby open up about the awkward moments, the grounding tools that saved them, and how their sober holidays have actually become the most meaningful ones yet. When you’re the only on…
…
continue reading
1
The Light of Christmas: Why Jesus Became One of Us
25:32
25:32
Play later
Play later
Lists
Like
Liked
25:32
In this Christmas message from Hebrews 2:14–18, we see why Jesus had to become one of us. When life gets dark, we’re tempted to grab “fake lights” that promise peace but can’t save. But Christmas is God’s reminder that He didn’t send a picture of hope—He sent the real Light. Jesus entered our humanity, stood in our place, and now helps us in the fi…
…
continue reading
1
Sarah Callejo - Breaking free of drinking culture Ep. 23
31:32
31:32
Play later
Play later
Lists
Like
Liked
31:32
In this episode of Alcohol Freedom Finders, hosts Justine Clark and Barry Condon talk with Sarah Callejo, a fellow alcohol freedom coach from Spain, about her transformative journey to alcohol freedom. Sarah shares how she started drinking at 14, driven by a need to fit in and cope with feelings of being an outsider. She discusses the cultural pres…
…
continue reading
1
What Are You Really Trying to Feel This Holiday?
9:41
9:41
Play later
Play later
Lists
Like
Liked
9:41
The holidays come with lights, music, traditions — and for a lot of people, an automatic reach for a drink. But what if that festive pour isn’t about celebration at all… but about feeling something you’re missing? In this episode, Mike Hardenbrook breaks down the emotional psychology behind holiday drinking, including: Why stress, nostalgia, loneli…
…
continue reading
