Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Gentle Motivation Podcasts
Podcast by Mark Howard, PhD
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.
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Feeling down? Need a little extra support on those tough days? "Affirmations for Low Mood Days | Gentle Motivation" is here to offer you a comforting space filled with uplifting words. This podcast delivers daily doses of gentle affirmations designed specifically to combat feelings of sadness, negativity, and self-doubt. Through soothing voices and carefully crafted phrases, we'll guide you towards self-compassion, resilience, and hope. Each episode is a short, mindful moment dedicated to re ...
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Feeling stressed, anxious, or just need a little boost? "Short Daily Affirmations | Gentle Mental Support" offers a pocketful of positivity for your mind. Each day, we deliver a carefully curated set of affirmations designed to soothe your soul, lift your spirits, and guide you towards inner peace. These short, gentle reminders are perfect for moments when you need a quick recharge, whether you're facing a challenging day or simply seeking a moment of calm. Join us as we explore the power of ...
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Feeling insecure or lacking confidence? 'Daily Self Reassurance | Gentle Confidence Support' offers a soothing space for you to cultivate inner strength and embrace your worth. Through gentle affirmations, mindfulness exercises, and relatable stories, this podcast guides you on a daily journey of self-discovery and acceptance. Whether you're navigating self-doubt, facing challenges, or simply seeking to nurture your confidence, join us as we explore the power of positive self-talk and build ...
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Feeling stressed, anxious, or overwhelmed? Step into a haven of calm with Gentle Positive Affirmations | Calm, Focus And Ease. This podcast offers a soothing space for you to reconnect with your inner peace and cultivate a sense of well-being. Through carefully crafted affirmations delivered in a gentle, calming voice, we guide you towards reduced stress, enhanced focus, and a profound sense of ease. Each episode is designed as a brief sanctuary, allowing you to pause amidst the hustle and b ...
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Lighter Than You Started is a daily podcast offering gentle reflections on the news, the noise, and the small human moments that shape our days. With wry humour and quiet honesty, it’s not about fixing you, just about ending each day feeling a little lighter than when it began.
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Start your day with serenity and intention! "First Thoughts of the Day | Calm Morning Self Talk" guides you through mindful moments each morning, helping you cultivate inner peace and set a positive tone for the day ahead. Through gentle self-talk exercises and calming audio, we'll explore gratitude, acceptance, and positive affirmations, fostering a sense of calm amidst the daily hustle. Whether you struggle with stress, anxiety, or simply want to begin your day with more clarity and focus, ...
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Start your day with a gentle nudge toward positivity! "Morning Positivity Reset | Gentle Mental Start" offers a tranquil space for reflection and self-care before diving into the day's activities. Each episode features soothing guided meditations, calming affirmations, and inspirational prompts designed to cultivate inner peace, clarity, and a sense of well-being. Whether you're feeling stressed, overwhelmed, or simply need a moment of quiet grounding, this podcast provides a gentle reset fo ...
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Feeling anxious or overwhelmed? You're not alone. Daily Affirmations for Anxiety Relief offers gentle mental support through powerful affirmations designed to soothe your worries and cultivate inner peace. Each 5-minute episode delivers carefully crafted affirmations that target common anxiety triggers, helping you manage stress, reduce negative thoughts, and build resilience. Whether you're dealing with social anxiety, generalized worry, or specific phobias, this podcast provides a safe spa ...
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Meech Speaks is my real-life journal as I navigate being a Marine, a father, and a man growing through chaos. Every episode brings raw stories, humor, self-reflection, and lessons from the life I’m living in real time. If you’re looking for honest perspective, grounded motivation, and a place to feel understood—pull up. We’re getting better together.
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Start your day with gentle confidence! Gentle Morning Mindset | Confidence Without Pressure offers a nurturing space for you to cultivate self-belief and embrace your inner strength. Each episode guides you through calming affirmations, mindful moments, and inspiring stories, all designed to help you build unshakeable confidence without the pressure of perfection. Whether you're facing daily challenges, navigating big decisions, or simply seeking a boost of self-love, this podcast provides a ...
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Feeling stressed, anxious, or overwhelmed? Take a moment to breathe with Affirmations Without Pressure | Gentle Daily Reset. This podcast offers a sanctuary of calm amidst the chaos of everyday life. With gentle affirmations and soothing guidance, we guide you through a 5-minute daily reset, helping you cultivate inner peace, reduce stress, and find moments of tranquility throughout your day. No pressure, no judgment, just compassionate support as you learn to quiet your mind, embrace self-c ...
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Start your day with calm and clarity! Morning Mindset Reset | Anxiety-Safe Daily Start delivers gentle guidance and mindfulness exercises designed to ease anxiety and create a peaceful foundation for your day. Each episode offers practical tools and affirmations to help you manage stress, cultivate inner peace, and approach your day with a sense of calm confidence. Whether you struggle with morning anxiety, racing thoughts, or simply want to start your day feeling grounded, join us for a soo ...
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Start your day with serenity and grace! Gentle Start Daily | Soft Morning Mindset invites you into a peaceful oasis where mindfulness meets gentle guidance. Each episode offers a soothing blend of affirmations, guided meditations, and calming soundscapes designed to ease you into your day with tranquility and clarity. Whether you're feeling overwhelmed by stress, seeking inner peace, or simply craving a moment of calm before the day begins, this podcast provides a sanctuary for your mind and ...
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Start your day with tranquility! Calm Beginnings | Peaceful Morning Reset guides you through a soothing journey of mindfulness and relaxation to gently awaken your mind and body. Each episode offers calming guided meditations, gentle affirmations, and peaceful soundscapes designed to melt away stress and set the tone for a positive and productive day. Whether you're feeling rushed or simply seeking a moment of peace before the day begins, our podcast provides a sanctuary for your soul. Say g ...
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Feeling anxious? Overwhelmed by negative thoughts? It's time to cultivate a space of calm and reassurance within yourself. 'Reassuring Thoughts Daily | Anxiety-Safe Mindset' offers a lifeline for those seeking peace amidst life's uncertainties. Through guided meditations, soothing affirmations, and practical coping strategies, this podcast empowers you to navigate anxiety, manage stress, and build an inner sanctuary of calm. Each daily episode provides a gentle nudge towards a more grounded ...
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Helping you improve your mindset, motivation, and horsemanship in and out of the saddle.
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Feeling drained, discouraged, or weighed down by life's challenges? You deserve a little kindness, a gentle nudge toward hope. "Soft Encouragement Daily | Kind Words for Heavy Days" offers you a daily dose of compassion and support. Through soothing words and heartfelt reflections, this podcast aims to remind you that you are not alone, your feelings are valid, and there is always light within even on the darkest days. Whether you're facing stress, anxiety, grief, or simply need a moment of ...
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Feeling scattered and overwhelmed by racing thoughts? Gentle Focus Affirmations | ADHD-Friendly Mental Support offers a safe space for your mind to settle and find clarity. Each episode is carefully crafted with soothing affirmations designed specifically to support individuals with ADHD. These affirmations gently guide you towards focus, concentration, and emotional regulation, helping you navigate the challenges of daily life with greater ease and confidence. Whether you're struggling with ...
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Waking up with anxiety can set the tone for a stressful day. 'Easy Mornings for the Mind | Anxiety-Safe Starts' is here to help you cultivate calm and ease right from the moment your eyes open. Through gentle mindfulness exercises, soothing guided meditations, and practical tips for managing anxiety, this podcast provides a peaceful haven for your mind each morning. Whether you struggle with racing thoughts, worry, or overwhelm, join us as we create a space for mindful reflection and stress ...
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Feeling anxious? Worried? Overwhelmed by the day ahead? 'Morning Reassurance | Positive Self Talk for Anxious Days' is here to help you start your day with calm confidence. Each episode delivers powerful self-affirmations and soothing guidance designed to ease anxiety, build resilience, and empower your inner strength. This podcast provides a safe space to cultivate a more positive mindset, challenge negative thoughts, and replace them with affirmations that promote peace and well-being. Whe ...
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Feeling stressed, scattered, or restless in the morning? It's time for "Soft Focus Morning | Calm Attention Training." This podcast guides you through gentle mindfulness exercises and attention-training techniques designed specifically for your mornings. Each episode will help you cultivate a calm, focused mind, setting the stage for a more productive and peaceful day. Whether you struggle with anxiety, overthinking, or simply want to start your day with greater clarity, "Soft Focus Morning" ...
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Feeling constantly pulled in different directions? Struggling to stay focused amidst the daily barrage of distractions? It's time to reclaim your attention and cultivate a more centered mind. "Affirmations for Distractible Minds | Focus Without Force" offers a unique approach to improving concentration. Through carefully crafted affirmations, we gently guide you toward a state of calm focus, helping you quiet the mental chatter and enhance your ability to stay present. Each episode delivers ...
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Feeling anxious, stressed, or overwhelmed? "Kind Words for the Mind | Daily Emotional Support" offers a daily dose of comfort and encouragement to help you navigate life's ups and downs. Through gentle affirmations, mindful meditations, and inspiring stories, this podcast provides a safe space to soothe your soul and cultivate inner peace. We believe that every day deserves a little kindness, and we're here to remind you of your worth and strength. Whether you're dealing with challenging emo ...
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Feeling lost in the sea of positivity but craving something real? Yearning for confidence that feels grounded and authentic? 'Realistic Positive Affirmations | Grounded Confidence' is here to meet you where you are. We believe true confidence comes from embracing your whole self—the good, the bad, and everything in between. This podcast offers a collection of affirmations designed to empower you with realistic optimism, helping you cultivate self-acceptance and navigate life's challenges wit ...
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Feeling anxious? Overwhelmed by negative thoughts? Craving inner peace? Safe Thoughts Daily | Emotional Stability And Inner Calm is here to guide you on a journey towards a calmer, more balanced mind. Each day, we'll deliver powerful mindfulness techniques, soothing meditations, and insightful tips to help you manage stress, cultivate emotional stability, and rediscover your inner serenity. Whether you're struggling with anxiety, racing thoughts, or simply seeking a greater sense of peace, t ...
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Welcome to the Wildly Worthy & Wealthy podcast where we combine self-love with actionable steps to achieve higher self-worth and net worth. Learn to overcome your circumstances, conquer your fear and overwhelm, and own your power to live your best life.
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Start your day with a sense of peace and clarity! "Morning Calm Affirmations | Start the Day Grounded" offers soothing guided meditations and powerful affirmations designed to cultivate inner stillness and tranquility. Each morning episode provides a few minutes of quiet reflection, helping you release stress, quiet racing thoughts, and ground yourself in the present moment. Whether you're seeking a moment of calm amidst a busy schedule or simply want to set a peaceful tone for your day, thi ...
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Feeling anxious? Struggling with negative self-talk? You're not alone. "Supportive Affirmations | Anxiety-Safe Self Talk" is here to help you cultivate inner peace and build resilience through the power of positive affirmations. This podcast provides a safe space for gentle, anxiety-reducing affirmations designed to soothe your mind, challenge unhelpful thoughts, and empower you with self-compassion. Each episode offers a curated selection of affirming statements delivered in a calming voice ...
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Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...
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Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others ...
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Ready for meaningful change? The emPOWERed Half Hour with USA TODAY best-selling author Becca Powers, brings you inspiring stories of individuals who turned their toughest setbacks into their greatest successes. But this podcast isn’t just about overcoming obstacles—it’s about embracing the powerful mindset of AND. You can be exactly where you are AND start moving toward your dreams and desired outcomes. Each episode is a reminder that you have the power to take the first step toward a life ...
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The NZ Everyday Investor! A podcast designed for the the everyday person, who's keen to build new wealth in the new world using existing, and new tools to get the job done. We select guests for our show who have a genuine story to tell - not just industry experts but people who have made great financial moves, some on purpose and some totally by accident! We hope you enjoy the show.
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Feeling stressed, anxious, or overwhelmed? It's time to find your inner peace with Calming Affirmations | Stress Relief for the Mind. This podcast offers a soothing escape from the daily hustle, providing gentle affirmations and guided meditations designed to calm your mind, release stress, and promote a sense of tranquility. With each episode, you'll discover powerful words that can shift your perspective, quiet racing thoughts, and cultivate a deeper connection with your inner self. Whethe ...
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The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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Speaking to the Soul with Human Design is the podcast for intuitives, lightworkers, and soul-led entrepreneurs who want to grow their business in a way that feels aligned, spacious, and true. Hosted by Charlie Garnham, Projector, Visibility Strategist, and Human Design guide, each episode helps you understand yourself more deeply so you can show up with clarity, confidence, and ease. Expect grounded Human Design wisdom, simple explanations, practical visibility guidance, and gentle invitatio ...
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Walking has the power to heal, and The Healing Mile is here to guide you. Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk. From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
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Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I ...
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An Espresso Shot motivates you in the morning! Shots can be had to celebrate good times with friends. A flu shot keeps you safe from the flu. A photo shot captures a moment. A basketball shot could win a game. But the one shot that we need most of all is a Shot of Motivation through a Mini-Podcast. As we journey through ups and downs, a gentle reminder, a nudge to keep us motivated. This podcast aims to provide a small shot of motivation in 5-10 minutes to help promote Learning with a Yay. L ...
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Relax quickly and fall asleep faster with ASMR (Autonomous Sensory Meridian Response) Experience a variety of soothing sensations (tingles, calmness, sleepiness) due to a combination of gentle stimuni (whispering, soft talking, light touches, methodical sounds).
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Self Care Sunday:. Affirmations for Low Mood Days
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Episode Description:. Discover the art of self-care on this weeks episode as we delve deeper into the importance of mental wellness. Learn practical affirmations and strategies to prioritize your mental health, promoting relaxation, stress relief, and a renewed sense of inner peace. Key Takeaways:.- Identify signs of burnout and stress- Understand …
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Morning Routine Mastery:. Inner Confidence Motivation
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Episode Description:.Unleash the power of a strong morning routine to ignite confidence and motivation with practical tips on how to create a mindful, empowering morning ritual that sets the tone for a successful day. Learn proven strategies to overcome self-doubt, boost productivity, and cultivate a positive mindset in this enlightening episode of…
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Episode 6 - The Moment That Didn’t Announce Itself
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Some moments don’t arrive with significance attached. They don’t demand attention or announce themselves as important, they simply happen, quietly, while life carries on. In this episode of Lighter Than You Started, Keith shares a small, ordinary moment that stayed with him longer than expected. Not because it changed anything, but because it softe…
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Daily Self-Care Routine for ADHD - Personalized Gentle Focus Affirmations
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Episode Description:.Boost your mental wellbeing with actionable tips on creating a personalized daily self-care plan, designed to support individuals navigating ADHD. Explore various practices and techniques tailored for improved focus, relaxation, and stress management in this insightful episode of Gentle Focus Affirmations ADHD-Friendly Mental S…
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Release Rebirth:. Short Meditations for Transformation
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Episode Description:. Discover the transformative power of release and rebirth in this weeks episode of Reset Rituals:. Short Meditations for Real Life. Embrace the cycle of letting go and renewal, guided by a soothing meditation designed to help you purge the old and welcome the new. Key Takeaways:. Understand the significance of release and rebir…
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5-Minute Anxiety-Safe Morning Routine for Productivity Wellbeing
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Episode Description:.Start your day right with a 5-Minute Morning Routine designed to boost productivity, reduce stress, and set you up for success. Learn practical tips and techniques to kickstart your day positively and maintain a mindful approach. Key Takeaways:.- Discover the power of short morning routines in setting the tone for a productive …
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Overcoming Negativity:. Daily Mental Clarity Tools
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Episode Description:. Unlock the power of a clear mind in Letting Go of Negative Thoughts. This insightful episode offers practical strategies to combat negativity, promoting mental peace and emotional resilience. Key Takeaways:. Discover effective techniques for overcoming negative thought patterns, learn how to cultivate positive thinking, and fi…
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Essential Strategies for Better Sleep Mental Health.
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Episode Description:. In this enlightening episode of Daily Affirmations for Anxiety Relief Gentle Mental Support, we delve deep into the crucial role sleep plays in maintaining mental health. Unraveling its significance, we provide practical tips and affirmations to help you establish a healthy sleeping routine and harness its healing power. Key T…
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Overcoming Anxiety:. Build Positive Mindset Daily
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Episode Description:. Boost your mental resilience with our latest episode on Overcoming Anxiety with a Positive Mindset. Discover powerful affirmations and techniques to combat anxiety, promoting peace and tranquility in your daily life. Key Takeaways:. Learn practical strategies to shift your mindset, manage anxious thoughts, and cultivate inner …
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Daily Confidence-Boosting Mantras for Success
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Episode Description:. Kickstart your day with powerful morning mantras designed to boost your confidence in this enlightening episode of Morning Positivity Reset Gentle Mental Start. Dive deep into the transformative power of self-affirmations and unlock the keys to a more confident you. Key Takeaways:. Discover effective morning mantras, understan…
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Boost Productivity:. Organizational Tips Focus Strategies
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Episode Description:. Discover essential tools to enhance productivity, focus, and organization in this enlightening episode of Daily Self Reassurance Gentle Confidence Support. We delve into time-management strategies, productivity apps, and organizational hacks that will help you streamline your life and boost your daily performance. Key Takeaway…
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Episode Description:. Unlock the transformative power of gratitude with practical techniques to cultivate a daily practice that boosts happiness, enhances relationships, and improves overall well-being. This empowering episode offers actionable insights on how to maintain a grateful mindset and experience a more fulfilling life. Key Takeaways:.- Un…
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Episode Description:. Unlock the power of self-love and boost your self-esteem in this enlightening episode of Kind Words for the Mind. Learn practical tips to overcome negative thoughts, embrace positivity, and cultivate a stronger sense of self-worth. Key Takeaways:.- Understand the role of self-talk in shaping self-esteem- Identify and challenge…
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Boost Focus:. Inner Strength Courage Affirmations
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Episode Description:.Unleash your inner warrior and conquer distractions with this transformative episode on Embracing Your Inner Strength and Courage. Discover powerful affirmations that empower you to face challenges head-on, boosting your confidence and resilience. Learn effective strategies to overcome fear and self-doubt, fostering a mindset o…
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Soft Morning Mindset:. Morning Light Mindfulness
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Episode Description:. Kick-start your day with a burst of positive energy and a calm mind through the practice of morning light meditation and mindfulness. Discover practical tips to leverage the power of natural sunlight for enhanced mental clarity, productivity, and mood in this enlightening episode of Gentle Start Daily Soft Morning Mindset. Key…
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Episode Description:.Discover the power of transforming your living space into a sanctuary for peace, focus, and ease in this enlightening episode of Gentle Positive Affirmations Calm, Focus And Ease. Explore practical tips and techniques to create a harmonious home environment that fosters tranquility, boosts productivity, and promotes overall wel…
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Mastering Anxiety:. Self-Care Mindfulness Techniques
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Episode Description:.Unveil the power of self-care and mindfulness as effective tools to combat anxiety in todays fast-paced world. Discover practical techniques to manage stress, find inner peace, and cultivate a more balanced lifestyle on First Thoughts of the Day Calm Morning Self Talk. Key Takeaways:.- Understand the impact of anxiety on your l…
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Calm Attention Training for Productivity Boost
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Episode Description:.Start your day right with a dose of calm and focus on Soft Focus Morning Calm Attention Training. In this episode, we delve deep into techniques that can help you maintain composure amidst chaos. Explore practical tips to sharpen your mental clarity and improve your ability to concentrate effectively. Key Takeaways:.- Understan…
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Episode Description:.In this enlightening episode of Gentle Morning Mindset Confidence Without Pressure, discover powerful techniques to combat negative thoughts and emotions using mindfulness. Learn strategies to reframe your mindset, cultivate self-compassion, and embrace a more positive outlook. Key Takeaways:.- Understand the impact of negative…
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Transforming Home into Anxiety-Free Zone (Reassuring Thoughts Daily)
Heres a version without the show name in the titl
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Episode Description:. Discover practical tips on creating a safe space in your home that nurtures your anxiety-safe mindset. Explore the benefits of decluttering, using calming colors, and implementing calming scents to create an environment that promotes tranquility and reduces stress. Key Takeaways:. Learn practical techniques for creating a clut…
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Personalized Self-Care for Better Sleep Quality
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Episode Description:. Discover effective self-care routines to improve sleep quality. Explore relaxation techniques, stress management strategies, and sleep hygiene tips for a restful night. Learn how to create a personalized routine that promotes deep, rejuvenating sleep and boosts overall wellbeing. Key Takeaways:. Understand the importance of se…
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Episode Description:. Discover the importance of prioritizing sleep for better mental health in this enlightening episode of Affirmations Without Pressure Gentle Daily Reset. Learn practical tips to establish a consistent sleep schedule, create a restful environment, and develop a nighttime routine that promotes deep, restorative sleep. Key Takeawa…
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Boost Confidence Self-Esteem Calm Affirmations for a Grounded Start
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Episode Description:.Start your day on a positive note with this empowering episode of Morning Calm Affirmations Start the Day Grounded. Learn practical tips to boost your confidence and self-esteem, transforming your mindset and daily life. Discover the power of affirmations, visualization, and gratitude as tools for personal growth. Key Takeaways…
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Episode Description:. Learn practical strategies to build resilience as you navigate through challenging times. This uplifting episode of Morning Reassurance Positive Self Talk for Anxious Days provides actionable tips on coping mechanisms and techniques to help you bounce back stronger from adversity. Key Takeaways:. - Identify triggers that drain…
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Morning Resilience Boost:. Self-Care Reset Routine
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Episode Description:.Discover practical self-care strategies to fortify your emotional resilience in todays fast-paced world. Join us as we delve into mindfulness techniques, stress management practices, and nurturing routines that promote well-being, helping you navigate lifes challenges with grace. Key Takeaways:.- Learn simple self-care practice…
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Overcoming Imperfection:. Journey to Self-Forgiveness (Stress Relief, Positive Affirmations)
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Episode Description:. In this soothing episode of Calming Affirmations Stress Relief for the Mind, dive deep into the transformative power of embracing imperfection and letting go of guilt. Listeners will gain valuable insights on how to cultivate self-compassion, reduce stress, and find inner peace. Key Takeaways:.- Understand the importance of se…
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AP 747: Dream-Led Living || Why Every Woman Deserves to Dream and HOW You Can Make This Your Year to Re-Learn How
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As we step into this new year, there's a part of us that remembers the dreams we once had. I'm on a mission to invite that dreaming girl inside us back into our lives. We often let responsibilities, fears, and past failures dim our dreams, but it's time to change that. Dreams are not only powerful, but they're also necessary for living a meaningful…
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Meditation for Abundance: Motivation, Energy, and Personal Power (Abundance Series)
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🌟This meditation is part of the new Abundance Series, a collection of practices designed to cultivate and expand into different forms of abundance in your life. This is an active meditation, where we focus on abundance in the form of energy, enthusiasm, inspiration, and motivation. This is a powerful practice for self-empowerment, reconnecting with…
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Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
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The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and New York Times bestselling author Esther Perel is a leading voice on modern relationships, known for her widely viewed TED Talks, bestselling books and the hit podcast. She runs a New York–based ther…
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What happens when you ask for clarity… and God actually gives it to you? In this episode, I sit down in real time and process what clarity really costs. Not the motivational version. Not the Instagram quote version. The version where you realize you’ve been moving, grinding, and putting in work — but without true structure, direction, or alignment.…
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This is the first full weekday episode of Lighter Than You Started, and the template for what weekdays sound like here. In this episode, Keith reflects on the pressure Mondays carry, the quiet effort most of life requires, and why starting gently isn’t a lack of ambition but a realistic way to begin. With a glance at the world, a human moment, a to…
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Turning the faucet. Cracking the egg. Peeling the orange. Holding the cup with both hands. Everything your hands did today, without you noticing. Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on. Written, recorded, and produced by Amanda Meyncke in Southern Oregon. Music by Chris …
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Boost Confidence:. Daily Positive Affirmations
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Episode Description:.Empower yourself with a daily dose of positive affirmations designed to boost your confidence. Discover the transformative power of self-affirmation as we explore practical strategies to enhance self-esteem and embrace personal growth in todays episode of Kind Words for the Mind Daily Emotional Support. Key Takeaways:.- Underst…
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Conquering Negativity:. Strategies for Positive Life
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Episode Description:. In this enlightening episode of Reassuring Thoughts Daily Anxiety-Safe Mindset, discover practical strategies for permanently releasing negative thoughts. Learn the power of mindfulness, cognitive restructuring, and positive affirmations to cultivate a more peaceful and optimistic mindset. Key Takeaways:.- Understand the impac…
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Practical Mindfulness Techniques for Anxiety Relief
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Episode Description:. Discover practical tips on how to cultivate mindfulness and effectively manage anxiety in todays fast-paced world. This episode delves deep into mindfulness techniques, including guided meditations, breathing exercises, and positive affirmations designed specifically to promote mental calmness and clarity. Key Takeaways:. Lear…
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Boost Productivity Focus:. Top Morning Routine
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Episode Description:.Wake up to a powerful morning routine designed to boost productivity and focus in this captivating episode of First Thoughts of the Day Calm Morning Self Talk. Discover practical tips, strategies, and techniques to transform your mornings into a productive powerhouse that sets you up for success all day long. Key Takeaways:.- O…
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Inner Peace:. Calm Attention Training via Nature Exploration
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Episode Description:.Discover the profound impact of nature on mental well-being as we explore techniques to cultivate inner peace amidst the beauty of the natural world. This immersive episode offers practical tips and guided exercises that help you connect with nature, reduce stress, and awaken your senses in Soft Focus Morning Calm Attention Tra…
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Overcoming Negative Self-Talk:. Daily Affirmations
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Episode Description:. Embrace a new perspective as we delve into effective strategies for overcoming negative self-talk in this insightful episode of Affirmations Without Pressure Gentle Daily Reset. Learn techniques to transform your inner dialogue, foster self-compassion, and boost self-esteem. Key Takeaways:.- Identify and challenge negative tho…
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Morning Affirmations for Clarity Focus Boost Productivity
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Episode Description:. Kickstart your day on the right foot with our inspiring collection of morning affirmations designed to boost clarity and focus. Dive into this empowering episode from Short Daily Affirmations Gentle Mental Support, where we gently guide you towards a more productive and mindful morning routine. Key Takeaways:.- Discover powerf…
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Keep It Going | A Walk to Build Momentum That Lasts
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Send us a text In this episode of The Healing Mile, Carrie guides you through a supportive, grounding walking meditation designed to help you keep momentum going in your health, mindset, and daily habits — without pressure or burnout. This gentle walking podcast is for anyone who wants to stay consistent with movement, build healthy routines, and f…
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No Need to Hurry | A Grounded Meditation for Steady Progress
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Send us a text Slow down without stopping. No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush. In this brief guided meditation, you’ll: Relax your body and calm your nervous system Release the urge to rush or push Feel grounded, s…
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Episode Description:.Kick-start your day with a powerful and mindful morning routine to boost your success in this new episode of Morning Calm Affirmations Start the Day Grounded. Learn practical strategies, meditation techniques, and affirmations that will set the stage for a productive, positive, and fulfilling day. Key Takeaways:.- Discover effe…
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Overcoming Negative Self-Talk:. Boost Confidence
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Episode Description:. Unleash the power of positive self-talk as we delve into practical strategies to conquer negative self-talk and build unshakeable confidence in todays episode of Supportive Affirmations Anxiety-Safe Self Talk. Learn actionable tips backed by psychology to reprogram your mind for success and transform your life. Key Takeaways:.…
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Episode Description:.In this enlightening episode of Daily Self Reassurance Gentle Confidence Support, we delve deep into the transformative power of gratitude on mental health. Discover practical tips on how expressing gratitude can lead to increased happiness, improved relationships, and overall well-being. Key Takeaways:.- Understand the role of…
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Mastering Anxiety Through Breathing Mindful Relaxation
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4:58
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Episode Description:.Start your day on a calming note with our latest episode of Calm Beginnings Peaceful Morning Reset. Learn effective breathing exercises and relaxation techniques to help you manage anxiety, promoting inner peace and tranquility. Discover how these practices can transform your mornings into moments of mindfulness, setting the to…
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Episode Description:. Kickstart your day with our latest episode as we delve deep into strategies for conquering anxiety and embracing tranquility. Join us as we explore mindfulness techniques, stress management tips, and the power of positive thinking. Lets transform your mornings into a sanctuary of peace. Key Takeaways:. Discover practical ways …
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Mastering Relaxation Techniques for a Peaceful Mindset
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Episode Description:.Discover a peaceful Sunday routine that promotes relaxation and rejuvenation with easy-to-follow techniques in this episode of Gentle Start Daily Soft Morning Mindset. Learn practical methods for stress reduction, mindfulness practices, and simple self-care rituals to unwind and revitalize your body and mind. Key Takeaways:.- U…
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Episode Description:. Discover practical strategies to build resilience in challenging times with this empowering episode from Daily Affirmations for Anxiety Relief Gentle Mental Support. Learn effective techniques for coping with adversity, strengthening your emotional resilience, and maintaining a positive outlook. Key Takeaways:.- Understand the…
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Episode Description:. Discover a powerful collection of mindfulness exercises designed to help you reduce stress levels, improve focus, and find inner peace in todays fast-paced world. In this episode of Gentle Positive Affirmations Calm, Focus And Ease, we delve into practical techniques that can be incorporated into your daily routine for a more …
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