Best Gary Sprouse Podcasts (2025)

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Tyson Garfield, geriatrician, educator, and health communicator 29:09

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2h ago29:09

29:09

Dr. Tyson Garfield is a geriatrician, educator, and health communicator dedicated to helping people live healthier, more financially empowered lives as they age. He is currently an Assistant Professor of Geriatric Medicine and the Associate Program Director of the Geriatric Fellowship at the University of Colorado Anschutz Medical Campus, where he …

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The Untold Story of Tater Tots 23:43

22h ago23:43

23:43

What do Tater Tots, the Holy Board, and child abuse prevention have in common? In this powerful episode of The RAW VIBE Podcast, host Chuck Tuck sits down with Leslie M Grigg to explore the surprising food history and cultural legacy of Orida Foods and the iconic snack that became a household name—Tater Tots. Leslie reveals his family’s deep-rooted…

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Why This MS Warrior Lives Symptom-Free After 19 Years 40:44

5d ago40:44

40:44

Meet Jess Faulds, who was diagnosed with MS at just 15 years old. After failing four different disease-modifying therapies, she underwent an intense stem cell transplant at 26 that essentially wiped out her immune system. Six years later, she's living symptom-free with no relapses or progression. As a personal trainer and holistic nutrition coach, …

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Breastfeeding Support and Postpartum Health: Insights from a Lactation Consultant 27:38

8d ago27:38

27:38

Host Chuck Tuck sits down with Nicole Salter, a registered nurse and experienced lactation consultant, to explore the vital role of lactation support in the journey of breastfeeding and maternal health. Together, they discuss how lactation consultants provide families with the guidance, education, and encouragement needed to navigate the challenges…

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Why Your Body's Repair System Is Slowly Failing You (And What to Do About It) 1:09:32

12d ago1:09:32

1:09:32

This week I'm joined by Dr. Dan Pardi, Qualia's Chief Health Officer, for a fascinating dive into your body's repair system. We explore what's really happening to your stem cells as you age - spoiler alert: they don't disappear, they just get stuck in toxic environments that prevent them from working. Dr. Pardi breaks down the science of stem cell …

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Bring on the Mess! TM - Volume 78 - Understanding Guilt Healthy vs. Harmful 30:42

10d ago30:42

30:42

In this episode of Bring On The Mess! TM, Beth Anne and Lesa return from a summer of sports, travel, and family time to dive into a conversation about guilt, shame, and boundaries. From the everyday juggle of parenting and work to the deeper ways guilt shows up in our relationships, they unpack how to recognize healthy guilt versus toxic guilt, the…

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Gina Chang, AIA, EDAC; Principal, CO Architects 30:30

12d ago30:30

30:30

Gina Chang, AIA, EDAC, is a Principal at CO Architects, based in Los Angeles. A healthcare architect and medical planner who has successfully led large teams through ambitious project goals for more than 20 years, Gina believes that a deep understanding of the client’s mission and culture is the key for successful healthcare facilities. She is an a…

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Surviving Narcissistic Abuse 39:59

16d ago39:59

39:59

In this powerful episode of The RAW VIBE Podcast host Chuck Tuck sits down with bestselling author and abuse recovery advocate Dana S. Diaz to explore the hidden realities of narcissistic abuse and the path to healing. Dana shares her personal journey of surviving an abusive marriage, where she secretly kept a journal that would later become her be…

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Brian Sachetta: The Hidden Connection Between Chronic Stress and Autoimmune Flares 1:04:34

19d ago1:04:34

1:04:34

I'm sitting down with mental health advocate Brian Sachetta to discuss something that affects so many of us: how chronic stress triggers autoimmune flares. Brian breaks down why our nervous systems evolved for acute threats but now struggle with constant modern stressors like social media and work pressure. The key insight? Healing only happens in …

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How to Overcome Challenges and Grow 28:53

23d ago28:53

28:53

In this episode of Chuck’s Chat Hub, host Chuck Tuck sits down with Dwayne Morton, who shares his powerful journey of resilience, gratitude, and personal growth after living with a rare blood condition that went misdiagnosed for 18 years. Dwayne opens up about the mental preparedness required to face adversity, the importance of asking for help, an…

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Hali Laricey: The Shocking Reason Your Immune System Has Been Under Attack for Years Without You Knowing 52:32

26d ago52:32

52:32

I'm obsessed with this conversation. Hali Laricey taught me how to read my CBC with differential like a detective - and you probably already have years of these sitting in your patient portal right now. Those "normal" labs everyone dismisses? They're actually hiding specific patterns that can predict autoimmune flares months before symptoms hit. Ha…

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Michelle May, former family physician and a recovered yo-yo dieter 36:55

26d ago36:55

36:55

Dr. Michelle May is a former family physician and a recovered yo-yo dieter. Like many people in our current food-abundant, diet-obsessed culture, Michelle struggled with disordered eating and body image. From middle school to medical school, her unhealthy relationship with food was her secret, but in her medical practice, she discovered she wasn’t …

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Is It Too Late To Start A Business After 50? 25:25

30d ago25:25

25:25

How God Is Leading My Success in business: Chuck Tuck and Brenda Ryan explore the journey of starting a business later in life, emphasizing the importance of building relationships, integrity, and faith. Brenda shares her personal experiences and insights on entrepreneurship, community, and the role of gratitude in both life and business. The discu…

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Tori Jenae: Why Your People-Pleasing Is Actually Making You Sicker 50:26

1M ago50:26

50:26

I've watched it happen over and over… high-achieving women who appear to have it all together while their bodies are quietly screaming for help through autoimmune symptoms. My guest Tori Jenae, a trauma-informed coach with multiple psychology degrees, reveals why the very traits we think make us "good" might actually be making us sick. She breaks d…

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Shadows Beneath the Ice — Uncovering The Bootlegger’s Bride 18:52

1M ago18:52

18:52

What did it take to write this riveting novel? In this episode, we dive into Rick Skwiot’s gripping new historical novel, The Bootlegger’s Bride—a haunting tale of vengeance, identity, and survival set against the backdrop of Prohibition-era St. Louis and post-WWII America. When two bodies surface through Long Lake’s frozen silence—one suicide, one…

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Lisa Erickson: 7 Energy Centers That Control Your Physical Health and How to Access Them 47:21

1M ago47:21

47:21

This week I'm sharing a conversation that could completely shift how you think about healing from trauma and chronic illness. My guest Lisa Erickson went from tech worker to energy healer after her own health crises showed her something profound: when we're dealing with trauma or chronic illness, we often disconnect from our bodies as a survival me…

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Talk Better and Save Your Relationship! 1:07:36

1M ago1:07:36

1:07:36

In this insightful episode of Chuck’s Chat Hub, host Chuck Tuck sits down with relationship experts and authors Orna and Matthew Walters to discuss their transformative book, Getting It Right This Time. Together, they unpack the powerful concept of the Love Imprint—the unconscious patterns shaped by our childhood experiences that influence how we a…

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Want To Be An Entrepreneur Try This Simple Way! 39:00

1M ago39:00

39:00

In this inspiring episode of Chuck’s Chat Hub, host Chuck Tuck sits down with Kelvin Abrams—entrepreneur, speaker, and mentor—to explore the real journey of building a successful business from the ground up. Kelvin shares how he spent years working for government agencies, yet felt unfulfilled and unsatisfied with his career. Everything changed aft…

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The Science of Stress Relief: Dr. Gary Sprouse on Happiness 52:48

1M ago52:48

52:48

In this inspiring episode of Chuck’s Chat Hub, host Chuck Tuck sits down with Dr. Gary Sprouse, MD — “The Less Stressed Doc” — to explore the science and mindset behind reducing stress and finding your happy place. Drawing from his book, Highway to Your Happy Place: A Roadmap to Less Stress, Dr. Sprouse explains how stress works, why our brains are…

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Secrets To Stop Solving the Wrong Problem 27:30

1M ago27:30

27:30

In this episode of Chuck’s Chat Hub, host Chuck Tuck sits down with breakthrough specialist, author, and keynote speaker Kevin D. St. Clergy to explore the power of uncovering hidden root causes behind life’s biggest challenges. Kevin shares insights from his book Beyond Blind Blaming and his RCD Method—a transformative framework that helps high ac…

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Dr. Anju Mathur: Why Your Doctor Keeps You Sick Instead of Getting You Well 47:09

2M ago47:09

47:09

Dr Mathur spent years watching patients stay stuck in symptom management until life opened her eyes to what's really possible. After her own health crisis forced her out of conventional medicine, she developed a three-pillar approach that's helped thousands of patients get off medications and feel like themselves again. We dive into her game-changi…

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Inside the Glamorous—and Shady—World of High-End Art 18:09

1M ago18:09

18:09

In this episode of Chuck's Chat Hub, host Chuck Tuck sits down with Anna Barrington, author of The Spectacle—a thrilling dive into the glamorous yet shadowy world of high-end art. Drawing from her seven years working in prestigious auction houses, galleries, and museums in New York and London, Anna reveals the secrecy, intrigue, and morally gray de…

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God's Glory In The Animal World 44:25

2M ago44:25

44:25

Join us for a thought‑provoking and entertaining journey with Dr. Gerald Robison, the visionary Mobilizer of churches, mentor to pastors, mission strategist, and acclaimed author behind the internationally celebrated "Cat & Dog Theology" ministry. In this episode, Dr. Robison unpacks the powerful metaphor at the heart of his teaching: are we like c…

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The Power of Self-Love 40:36

2M ago40:36

40:36

In this heart-centered episode of Chuck's Chat Hub, host Chuck Tuck sits down with Dr. Ron Schneebaum to explore the profound impact of love, relationships, and personal growth on our daily lives. Together, they dive deep into the essence of self-love, emotional well-being, and the small yet powerful practices that can transform how we live and con…

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Gary Sprouse, MD: Why Antidepressants Are the Wrong Answer for Most Overwhelmed Women 42:39

2M ago42:39

42:39

After 38 years as a primary care physician, Dr. Gary Sprouse noticed his stressed patients all knew they wanted less stress, but couldn't tell him where they wanted to be instead. This led him to develop his revolutionary "happy place" framework that's helping people transform their relationship with worry and anxiety. In this week's episode I dive…

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Silencing Self-Doubt 40:11

2M ago40:11

40:11

Conquering Imposter Syndrome & Embracing Your Inner Voice with Armida Espinosa In this inspiring episode of Chuck’s Chat Hub, host Chuck Tuck sits down with children’s author Armida Espinosa to discuss the deeply relatable themes of retirement, self-publishing, and overcoming imposter syndrome. Armida opens up about her personal journey—navigating …

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Breaking Barriers: LGBTQ Love, Literature, and Legacy 35:43

2M ago35:43

35:43

In this heartfelt and thought-provoking episode of Chuck's Chat Hub, host Chuck Tuck sits down with Patricia Grayhall—medical doctor, activist, and award-winning author—to discuss her deeply moving new novel, A Place for Us. The story follows a decades-long love affair between two women whose connection defies time, borders, and legal barriers, ech…

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Anna Sitkoff, ND: 5 Medicinal Mushrooms That Actually Balance Your Overactive Immune System 49:12

2M ago49:12

49:12

If you've been avoiding medicinal mushrooms because you're worried about immune stimulation, this conversation will change your mind. I talk with naturopathic doctor and mushroom expert Dr. Anna Sitkoff about how most medicinal mushrooms actually promote immune balance and tolerance. Anna explains how mushrooms support autoimmune healing on multipl…

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Bring on the Mess! TM - Volume 77 - Worrying Efficiently A Better Way to Stress with Dr. Gary Sprouse 28:29

2M ago28:29

28:29

In this episode of Bring On The Mess! TM, Beth Anne and Lesa welcome Dr. Gary Sprouse — also known as The Less Stress Doc — for a conversation about managing life’s stressors. A retired primary care physician with 38 years of experience and author of the award-winning book Highway to Your Happy Place: A Roadmap to Less Stress, Dr. Sprouse offers po…

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Dr. Gary Sprouse, Retired physican and author of Highway to Your Happy Place: A Roadmap to Less Stress. 43:47

2M ago43:47

43:47

Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He is committed to helping people improve their mental health. He has taken everything he has learned about stress reduction and crafted his …

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Why Boys Didn't Like Me Until I Discovered This Secret 51:41

2M ago51:41

51:41

Fashion vs. Style, what's the difference? In this engaging conversation, Chuck Tuck and Gayla Bentley explore the significance of personal style and fashion. They discuss how style impacts self-esteem and how individuals can express themselves through their clothing choices. Gayla shares her journey from feeling unattractive to becoming a style coa…

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The Promise That Saved My Life pt.2 9:57

2M ago9:57

9:57

Part 2 - Learn the promise that was made that saved his life and many others. Many people like Dr. Glen Robison have had extraordinary near-death experiences that seem to defy logic but offer a glimpse into life after death. These accounts often include out-of-body sensations, vivid lights, feelings of peace, and spiritual encounters that leave las…

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Einat Shinar: Why Women Over 40 Are Waking Up Exhausted Every Morning 42:32

2M ago42:32

42:32

In this episode, Einat Shinar and I dig into why sleep is the game changer for women’s health—especially when it comes to weight, hormones, and inflammation. We break down how poor sleep throws off your hunger hormones like ghrelin and leptin, making it harder to control cravings and lose weight. Einat shares simple, science-backed habits to reset …

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I Died and Came Back For A Promise 40:28

2M ago40:28

40:28

Many people like Dr. Glen Robison have had extraordinary near-death experiences that seem to defy logic but offer a glimpse into life after death. These accounts often include out-of-body sensations, vivid lights, feelings of peace, and spiritual encounters that leave lasting changes in those who experience them.Individuals who have had NDEs often …

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The Management Blueprint 30:28

2M ago30:28

30:28

The Management Blueprint: Empowering Authentic Leadership in Middle Management In this episode of The Management Blueprint, host Chuck Tuck sits down with leadership expert Jennifer Jensen to dive deep into the real-world challenges faced by middle managers today. From navigating shifting priorities to managing up and down the corporate ladder, thi…

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Bracha Goetz: The Terrifying Truth About Why Nothing Ever Feels Like Enough 45:37

2M ago45:37

45:37

In this episode, I sit down with Bracha Goetz, an inspiring children's author and Harvard graduate, who shares her journey from feeling empty despite outward success to discovering the life-changing power of gratitude. We dive deep into the reasons behind the relentless search for fulfillment and how society often gets success all wrong. Bracha int…

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Bring on the Mess ! TM - Volume 76 -Happiness is a Habit: Why Self-Care Matters 22:05

3M ago22:05

22:05

In this episode of Bring On The Mess ! TM, Beth Anne and Lesa discuss the real meaning of self-care. What it is, what it’s not, and how ignoring it can take a toll on your physical and emotional health. They also explore the idea that happiness isn’t something that just happens, it’s something we have to practice.…

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Feeling Burnt Out? Listen To This 44:48

3M ago44:48

44:48

Are you ready for a powerful conversation that just might shift how you see yourself and the world around you? In this compelling episode of Chuck’s Chat Hub, host Chuck Tuck sits down with author, speaker, and coach Timothy J. Jones to explore the deep and often unseen layers of mental health, self-acceptance, and the importance of showing up for …

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Bill Rawls, MD: The Green Zone Herbs That Protect Your Cells 50:55

3M ago50:55

50:55

In this episode, I chat with Dr. Bill Rawls, a physician with 40 years of experience who shifted his focus to herbal therapy after facing chronic illness himself. Bill shares his inspiring wellness journey from traditional medicine to discovering the healing potential of herbs, especially for chronic diseases like Lyme disease. We delve into the fi…

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Secrets To Feeling Confident Every Day! 40:28

3M ago40:28

40:28

Get ready for an empowering and eye-opening episode In this transformative conversation when Chuck Tuck sits down with leadership coach Mike Sealy to dive deep into the world of Imposter Syndrome, self-doubt, and the power of a growth mindset. Whether you're a seasoned professional or just starting your personal development journey, this episode of…

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Eric Osansky, DC: How I Reversed My Graves' Disease Without Medication 45:13

3M ago45:13

45:13

In this episode, I chat with Dr. Eric Osansky, a chiropractor and functional medicine practitioner, about Graves' disease, a condition often overshadowed by Hashimoto's thyroiditis. We break down the key differences between these two autoimmune thyroid disorders, from symptoms like weight loss and hyperactivity in Graves' to the fatigue and weight …

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The Hidden Solution to America’s Prison Crisis 43:09

3M ago43:09

43:09

What if the solution to America's prison crisis isn’t more punishment—but more preparation? In this compelling episode, we explore the power of peer-led mentorship programs inside prisons and their profound impact on reducing recidivism, rebuilding families, and restoring hope. With over 68% of formerly incarcerated individuals rearrested within 3 …

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Mindful Parenting and Emotional Growth 37:04

3M ago37:04

37:04

Dive into the science and soul of healing in this compelling episode focused on neuroscience, holistic medicine, and the Grace Matrix—a model that fuses cutting-edge brain science with timeless holistic practices. Learn how mindfulness, emotional awareness, and grounding techniques can regulate stress and anxiety, and how parents can nurture emotio…

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Simple Summer Tricks for Better Family Communication 36:10

3M ago36:10

36:10

In this powerful episode ,Dr. Dianne Olvera dives into the critical role of self-awareness and emotional intelligence in parenting and child development. She explains how summer provides a perfect opportunity to establish healthy routines that foster growth, responsibility, and deeper family communication. Dr. Olvera shares practical tools for pare…

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Dr. Lisa Grant: The One Non-Negotiable Change That Could Unlock Your Fertility Journey 47:57

3M ago47:57

47:57

In today’s episode, I sit down with Dr. Lisa Grant, a double board-certified oriental medicine doctor with a focus on fertility, to explore the often-overlooked connection between autoimmune thyroid disease and fertility. Dr. Grant shares her personal journey that led her to this field and dives into the impact of Hashimoto's on fertility. We discu…

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Bring on the Mess! TM - Volume 75 - School's Out - Transitioning to Summer 21:31

3M ago21:31

21:31

In this episode of Bring On The Mess ! TM, Beth Anne and Lesa discuss how transitions like the end of the school year can be exciting, but overwhelming for kids and their caregivers. From adjusting routines to managing expectations, they explore ways caregivers can support smoother transitions and create space for both structure and joy during the …

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What Happens When You Have No Bedside Manner? 42:32

3M ago42:32

42:32

Today's podcast features Dr. Steven Melman, a psychotherapist, discussing his book Guidance For New Clinicians In A Chaotic World. The lively personality of the guest leads to an entertaining conversation about psychology and mental health. Listen in to get some insight from an author, speaker, seasoned mental health professional, and work-life coa…

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6 Steps To Fewer Days That Suck 44:43

3M ago44:43

44:43

This episode features Deborah Mallow, author of Six Steps to Fewer Days That Suck, inconversation with host Chuck Tuck. The discussion centers on practical strategies for improvingdaily happiness, overcoming negativity, and making positive choices. Deborah shares insightsfrom her book and personal journey, emphasizing the importance of mindset, nut…

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Living Off the Grid: A Practical Guide 50:40

3M ago50:40

50:40

Guest Larry Weingarten discuss various topics related to home maintenance, particularly focusing on hot water tanks and living off the grid. They explore the importance of old technology, the science behind hot water heaters, and practical maintenance tips to extend their lifespan. The discussion also delves into the concept of living off the grid,…

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Emily Kiberd, DC: The 20-Minute Strength Protocol That's Reversing Hashimoto's Symptoms 38:51

3M ago38:51

38:51

In this episode, I sit down with Dr. Emily Kiberd, a chiropractor and creator of the Thyroid Strong workout program tailored for women with Hashimoto's. We dive into her personal journey of navigating fatigue and autoimmune struggles, and why traditional workouts often miss the mark for those with autoimmune conditions. Dr. Kiberd shares her transi…