Best Gail Thorpe Podcasts (2025)

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Adrenal Rest: From Burnout, to Balance 37:05

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12h ago37:05

37:05

Do you have Adrenal Fatigue? The idea behind adrenal fatigue is that stress can overload the adrenal gland. Persistent fatigue can cause brain fog, difficulty concentrating, sugar and salt cravings, mood changes, and insomnia. The goal is to recognize your symptoms to prevent any possible more serious conditions like complete Adrenal Insufficiency …

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Sacred Calm: Thrive through Depression, Anxiety, and Women’s Health 45:22

6d ago45:22

45:22

Did you know women are twice as likely to experience depression and anxiety as men? Now this partly due to biological factors like hormonal changes and social stressors like work overload and prevention of abuse. Let's take a deeper look into these chronic conditions and what you can do today to make better choices for natural healing.…

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Beyond The Mirror: Women’s Health by Shape 43:41

15d ago43:41

43:41

Body shape isn't just about aesthetics- it can actually give us clues about underlying hormonal patterns, metabolic health, aging, and even fertility patterns. Let's go a later deeper on how body shape can influence our health and lifestyle.By Gail Thorpe

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Vaginal Odors Explained: Root Causes & Remedies 44:46

30d ago44:46

44:46

Vaginal odors we have all experienced at some point in our lives- From fishy foul odor to vaginal yeast discharge. This is a common condition experienced by many but it's also very personal. Did you know there is a direct connection to your stomach and vaginal health? Let's talk about what you can do today to eradicate this condition once and for a…

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Fibroid Facts & Freedom: Let’s Talk Fibroids 47:34

1M ago47:34

47:34

Fibroids are Non-cancerous growths in the uterus that can develop during a woman's childbearing years.The cause of fibroids isn't well understood. Risk factors include a family history of fibroids, obesity, or early onset of puberty.Symptoms include heavy menstrual bleeding, prolonged periods, and pelvic pain. We take a close look into fibroids for…

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Bacterial Vaginosis Unplugged 36:33

1M ago36:33

36:33

Bacterial Vaginosis can cause discomfort and pain of the vagina. Balanced levels of bacteria help keep the vagina healthy. But when too much bacteria grow, it can lead to BV. This condition can happen at any age so it's important to know your options. Let's take a deeper diveBy Gail Thorpe

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Unseen, Unfit, Unwell: The Silent Impact of Vitamin Deficiency in Women 47:49

2M ago47:49

47:49

Several vitamin and mineral deficiencies are common among women. Deficiencies can lead to a range of symptoms from fatigue and muscle weakness to cognitive impairment and bone problems. Let's take a deeper dive into the most important vitamins for women.By Gail Thorpe

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Fibromyalgia: Conquering The Path Towards Healing 33:21

2M ago33:21

33:21

Fibromyalgia affects an estimated 2-4% of the general population worldwide. Although fibromyalgia has no known cure. There are steps you can take today to combat the pain, fatigue, and sleep disturbances. Let's take a deeper look into this debilitating condition.By Gail Thorpe

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The Gentle Path To Endometriosis Healing 29:18

2M ago29:18

29:18

More than 10% of women of reproductive age experience endometriosis which averages out to be 190 million worldwide out of this 50% experience infertility. Also, 50%-80% of women with pelvic pain are affected. Endometriosis can cause women to become depressed and stressed due to the constant severe pain. Let's take a look at some things you can do t…

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Decode Your PCOS That’s Rooted in Hormone Health 36:25

2M ago36:25

36:25

PCOS (Polycystic Ovary Syndrome) Did you know that 5-10% of women of reproductive age which translates to 5-10 million women may have PCOS. It's important to note that many cases go undiagnosed, so the actual prevalence may be higher. Join us as we take a deep dive into this condition and things you can do today to ease flare-ups while staying info…

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Breaking the silence on heavy periods: Let’s Talk! 38:23

3M ago38:23

38:23

Heavy periods... Often overlooked by doctors as just a monthly menstrual episode but we all know it can be so much more. From blot clots to staying home the whole time. Heavy periods can truly be a nightmare for some who are afraid to express just how frustrated they are monthly. Let's talk about it..…

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Painful Periods No More: The cycle relief 30:25

3M ago30:25

30:25

Are you tired of dealing with painful periods? The constant back pain, fatigue, headache, and nausea? It's time for relief and in this podcast we talk about various changes you can make for cycle relief.By Gail Thorpe

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Stress Decoded: The Science of Women’s Stress Solutions 38:49

3M ago38:49

38:49

Tired, low libido, premature aging, lack of focus, and excess stomach fat all points to STRESS. As women we process our stress differently than men which can lead to serious hormonal problems we need to address. In this episode we talk about the signs and symptoms of stress and what we can do to live stress free and happy.…

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PMS Unplugged: Mood Swings, Bloating, Cramps, Cravings and more 32:36

3M ago32:36

32:36

We all know what it's like each month before our period. The constant cycle of cramping, mood swings, bloating, water retention, and heavy menstrual flow. It's enough to make you uncomfortable but did you know you can control your symptoms naturally by modifying a few steps for prevention? Join us as we reveal things you can do today for a better P…

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Menopause Unplugged: Signs, Symptoms, Treatments, and Nutrition 29:10

4M ago29:10

29:10

Going through menopause is difficult in itself but knowing more about the mystery of what to look for and what food naturally help to eradicate your symptoms will take the mystery out of this naturally occuring process we will all experience at some point.By Gail Thorpe

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Périmenopause Here We Go: Real talk on Hormones and Hot Flashes 25:06

4M ago25:06

25:06

Are you going through Périmenopause? Are your periods heavy at times and light the next? Are you not sure what foods are right for you and the ones you need to avoid? Let's take a deeper look into this topic and what changes you can make today to help with this transition.By Gail Thorpe

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Generation Exposed: The Silent Exposure to Environmental Toxins to your reproductive health 27:08

4M ago27:08

27:08

Did you know your fertility, hormone Imbalance, PCOS. heavy menstruation could be linked to toxic exposure overload? Get the information you need to be in better balance and healthier by learning more about this important topic and steps you can take today to take back your health.By Gail Thorpe

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Wake her up: The Fatigue Fix 13:46

4M ago13:46

13:46

Do you feel sluggish? Do you still feel tired even after a full night's rest? We have all been there and in this episode we will explore healthy tips to becoming energized and powerful by taking back the power of our plate through nutrition.By Gail Thorpe

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V-Talk: The PH Edition 13:55

4M ago13:55

13:55

Are you suffering from frequent Yeast Infections, BV, or UTI's? Are you also noticing unpleasant odors when it comes to your V-Spot? Did you know that maintaining a proper pH balance could be the solution to your problems. Learn about the foods needed and steps you could take today to get better.By Gail Thorpe

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”Stress Less Sisters” Take back your health through the power of your plate 13:35

4M ago13:35

13:35

Stress as women we can truly relate from picking up your kids on time daily to figuring out meals for the family. We strive to be almost perfect as a wife, girlfriend, employee, and mother but we have no clue as to how much stress over time if not taking care of can cause a multitude of conditions. Learn about simple steps you can take today to put…

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Introducing Estrogen Chronicles Her Plate Her Power- Hormone Imbalance 6:53

4M ago6:53

6:53

Welcome to the Estrogen Chronicles: Her Plate, Her Power- Hormone Imbalance we will discuss some foods you can enjoy by using your plate as your power to balance your hormones and the introduction of our first show🤗By Gail Thorpe