What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each oth ...
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Free Surface Flows Podcasts
Raw storytelling. Real healing. Radical self-acceptance. Welcome to Your Well Life, where we peel back the layers of surface-level fixes and dive deep into the heart of real healing, alignment, and living fully alive. I’m Misha Vayner—a mom of three, trauma-informed health and life coach, and truth-teller on a lifelong healing journey. Here, we get real about what it means to reclaim your most authentic self, break generational patterns, and find flow in the messiness of motherhood. Each epi ...
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Elevating confidence, culture, and cash flow for single-location dental practice owners. Dr. Dave utilizes over a decade of practice ownership and consulting experience to help dentists grow their take-home pay while spending less time at the office. He’s the author of “Dentist on a Mission” and speaks at many of dentistry's top meetings.
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Welcome to The Computational Multiphase Physics Lab (CoMPhy-Lab)’s Public Podcast. We are part of the Physics of Fluids Department at the University of Twente, where we study non-Newtonian free-surface flows and soft matter singularities using a synergy of continuum simulations, theoretical analysis, and collaborative experiments. Our episodes delve into droplet impact, bubble bursting, and sheet fragmentation, unraveling universal mechanisms that shape both fundamental science and real-worl ...
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experienc ...
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”War and Peace” is a panoramic novel: It is its own justification, and perhaps needs no introduction. It always reminds the translator of a broad and mighty river flowing onward with all the majesty of Fate. On its surface, float swiftly by logs and stumps, cakes of ice, perhaps drowned cattle or men from regions far above. These floating straws, insignificant in themselves, tell the current. Once embark upon it, and it is impossible to escape the onward force that moves you so relentlessly. ...
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1
Inner Flow – Rain and Tones for Focused Stillness
1:50:23
1:50:23
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1
Nightfall Reset – Sounds to Wash Away Mental Exhaustion
1:50:56
1:50:56
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1:50:56Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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1
Night Ease – Rain and Piano That Ends Mental Noise
1:29:10
1:29:10
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1
Rain Drift – Piano Tones That Quiet the Racing Mind
1:45:13
1:45:13
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1
Cozy Fall Rain – Gentle Piano to Release the Day
1:43:36
1:43:36
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1:43:36Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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1
Sleep Wrap – Soft Rain for Emotional Recovery
1:50:37
1:50:37
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1
Midnight Calm – Rainfall That Feels Like a Safe Space
1:50:24
1:50:24
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1
Rest Mode – Piano Rainfall for Full Mental Reset
1:00:42
1:00:42
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1
Rain and Crickets – Perfect Harmony for Restful Healing
3:00:01
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1
Changing Winds – Nature’s Shifts That Still the Mind
2:59:00
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1
Three-Hour Sanctuary – Extended Escape to Restful Peace
3:00:41
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1
Lullaby Calm – Baby Sleep Tones for Gentle Nights
2:00:02
2:00:02
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1
Ocean Chill – Coastal Sounds to Melt the Mental Weight
3:14:02
3:14:02
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1
Rest Rhythm – Sounds to Guide You Into Sleep Without Force
3:01:42
3:01:42
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3:01:42Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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1
Birdsong Meditation – Forest Melodies for Peaceful Stillness
3:01:09
3:01:09
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1
Storm Healing – Gentle Thunder and Rain to Reset
1:00:17
1:00:17
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1:00:17Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
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Powerfall – Focus Ambience from Rushing Waters
2:01:08
2:01:08
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Womb Calm – Gentle Soundscape for Prenatal Peace
2:16:14
2:16:14
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1
MUSINGS + MAGICK: Matrescence and the Nervous System (JULY FULL MOON WITH LAUREN AND NICOLE)
19:39
19:39
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19:39Concepts like matrescence and the nervous system are getting more attention, FINALLY! But as they become buzzwords, they’re often watered down, overgeneralized, and stripped of the nuance they deserve. In this episode, we are sooooooo excited to talk about our new upcoming training centered on the maternal nervous system. This training will explore…
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Sleep Rainfall on LeavesOcean Waves for Deep S
2:10:33
2:10:33
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2:10:33Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
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1
eams and StillnessLet It Guide You to Restful
2:21:10
2:21:10
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2:21:10Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
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1
ll on LeavesRainfall on Leaves for Soothing Dr
2:12:59
2:12:59
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2:12:59Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
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1
and Rest EasySleep Better Tonight with Rainfa
2:09:55
2:09:55
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2:09:55Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
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#17: Am I Autistic or Just Sensitive? How Exploring Neurodivergence Helped Me Unmask, Heal Burnout, and Reclaim Self-Trust
1:12:54
1:12:54
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1:12:54For most of my life, I felt too sensitive, deep, intense, and exhausted. But the truth is, I was simply wired differently. And recently, I’ve been exploring what that actually means. In this deeply personal episode, I share my journey of unmasking and exploring autism, as well as neurodivergent presentations as a whole—and how this clarity is helpi…
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1
for the SoulRainfall on Leaves to Ease Anxiety
2:05:02
2:05:02
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2:05:02Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
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1
n LeavesRainfall on Leaves – Nature’s Lullaby
2:32:30
2:32:30
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2:32:30Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
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1
MUSINGS + MAGICK: Evolving Out Loud: Messy Creation, People Pleasing & Business as a Living Ecosystem (JUNE FULL MOON WITH LAUREN AND NICOLE)
48:33
48:33
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48:33Nicole and Lauren gather just ahead of the full moon to share honest updates and reflections on life, business, and the ever-changing seasons of motherhood. Our biggest intention for this episode is to give you a big behind the scenes peek into our process behind launching and refining our latest offering, Held—a community designed for mother-servi…
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1
When your own rules stop working: how to trust your own rhythm
34:15
34:15
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34:15What happens when the structures and routines you built to support yourself… stop working? What if you’re not lazy, just in a different season? And honestly, WTF does lazy even mean? What does it say about you if you’re less “productive” than usual? (And… what is usual?) In this episode, recorded barefoot on my deck (yep, you’ll hear the wind #sorr…
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ttime RecoveryFall Asleep Fast with Rainfall o
2:17:30
2:17:30
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2:17:30Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
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1
#16: How to Navigate the Unseen Chapter After Choosing Truth Over Comfort
32:29
32:29
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32:29So you finally choose truth over comfort… You walk away from what no longer fits— The job, the relationship, the way you’ve been performing in the world— And then what? In this raw, unfiltered solo episode, I take you inside the messy, often invisible chapter that comes after choosing yourself. The part no one warns you about. The abyss. The unrave…
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1
e into SleepRainfall on Leaves for Gentle Nigh
2:42:38
2:42:38
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2:42:38Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
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1
#15: Reclaiming wholeness with Emotional Alchemy, Sacred Intimacy & Cycle-Led Living with Sara Chizek
1:11:13
1:11:13
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1:11:13In this soulful episode, Misha reconnects with intimacy coach and tantra practitioner Sarah Chizek for a deep and juicy conversation on emotional alchemy, intimacy in relationships, and syncing with the natural rhythm of your cycle. They explore how emotional release work can be a powerful tool for healing, how to communicate desires openly in long…
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Finding fulfillment even when money isn't flowing in your business (82)
32:48
32:48
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32:48A little riff in the car sharing what’s been alive in my world lately and extending a gentle invitation to soften the grip, sprinkle in some silliness, and take a deep exhale. Your business doesn't need to feel like a never ending and rigid self-improvement project to be successful If you’ve been feeling the tension between wanting to build a susta…
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1
efore BedRainfall on Leaves – A Peaceful Escap
2:10:47
2:10:47
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2:10:47Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
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1
elaxationRainfall on Leaves to Calm the Mind B
2:15:36
2:15:36
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2:15:36Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
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1
#14: How Following Her Inner Knowing Built a 7-Figure Business and Healed Her Marriage (with Jaclyn Shaw)
1:07:18
1:07:18
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1:07:18In today's episode, you’ll learn how to lead from your truth and create a soul-led life, even when it defies logic, and the path forward is unclear. If you’ve ever felt like your way of being doesn’t fit into the conventional molds of business or life—or if you’ve been called to live in deeper alignment with your own truth, this episode is for you.…
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1
edy SetRainfall on Leaves for Deep Sleep and R
2:08:13
2:08:13
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2:08:13Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
…
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1
MUSINGS + MAGICK: Embodiment Made Easy, Desire Made Holy, and Business Made to Nourish (MAY FULL MOON WITH LAUREN AND NICOLE)
1:20:06
1:20:06
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1:20:06Buckle up. This one’s a ride. We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles… There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear?? We hold our usual nu…
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#13: How to Trust Your ‘MomSense’ and Build a Dream Life While Raising Kids with Kanika Chadda Gupta
54:41
54:41
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54:41Today’s episode is a soulful deep dive into the real, raw, and wildly inspiring world of motherhood, purpose, and presence with my dear friend Kika Chhatrath Gupta — a powerhouse former CNN anchor turned purpose-led entrepreneur, podcaster, and mom of three (including twins!). Kika is the voice behind That’s Total Mom Sense, a top-ranked parenting …
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#12: From Prison to Purpose: How to Turn Rock Bottom Into a Life of Impact and Abundance with Coss Marte
1:23:34
1:23:34
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1:23:34If you've ever felt like you're at rock bottom—like life has hit you hard, and you're not sure how you’ll ever rise again—this story is going to shift something in you. This is about resilience in real time. It's about what happens when someone takes the lowest of lows and transforms it into purpose, abundance, and legacy. It's about what’s possibl…
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Decolonize Your Mind: Breaking Up with the Mind F*cks of Business, Motherhood + Neurodivergence w/ Tiff Dee (80)
1:55:08
1:55:08
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1:55:08What happens when you wake up to the lies you were raised on? Welcome to the terrain of mind fcks we’re actively unfcking from LOL This “unf*ckery” has a name.. it’s called an ontological shock, a new-to-me word (thanks tiff) that describes what happens when our foundational beliefs about who we are and our place within the universe unravel leaving…
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Cycles, Sensitivity and the Significance of Labels with Holistic Menstrual Health Educator, Heather Litster (79)
57:25
57:25
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57:25Watch on Youtube HERE Welcome Heather, a holistic menstrual health educator, to this episode of Rewild + Free where we discuss the significance of cycles, sensitivities, body literacy, and wide spectrum of neurodivergence. Heather shares her journey from being formally diagnosed with bipolar disorder to exploring premenstrual dysphoric disorder (PM…
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Neurodivergence as a Rite of Passage (78)
51:11
51:11
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51:11In this episode, I share my story of discovering my own neurodivergence — through motherhood, through business, through breaking down and remembering who I really am. I talk about the internalized ableism and resistance many of us feel around the neurodivergent (autistic or ADHD) label… even while we proudly claim our Human Design And of course, I …
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MUSINGS + MAGICK: Shedding the “Shoulds” and Illuminating the “Coulds” as Mother Entrepreneurs (APRIL FULL MOON WITH LAUREN AND NICOLE)
47:32
47:32
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47:32We all know about the “shoulds”, but what about the “coulds”? In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct. We realize what’s actually happening is this feeling of lost potential and disappointment of not getting as much done as we wanted to. Which leads us to e…
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A spicy rant on the dogma of the "charge your worth" narrative in the coaching industry, particularly among (white) women entrepreneurs, and how it often fuels toxic competition and capitalism. Obviously there's nuance here. I'm not saying to undervalue yourself! In this episode, I also share my decision to lower my prices, explore the nuances of c…
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#11: The Raw Truth About Expansion: Why Becoming More You Can Feel Unsafe
12:36
12:36
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12:36What if the version of you you’ve been hiding is the one the world’s been waiting for? In this honest and unfiltered episode, we pull back the curtain on the quiet war with self-doubt—the inner voice that whispers “too much,” “too loud,” “not enough.” Through my own six-month journey of reclaiming my voice in the face of criticism, fear, and the pr…
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Getting comfy with the uncomfortable feelings of growth (75)
39:23
39:23
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39:23Probably for sure gonna cringe later, but I'm hoping what I share in this episode is relatable. I'm assuming I'm not alone in some of this. In this gentle ramble, I take you on a journey through the ebbs and flows of my own overthinking, procrastination, and the rollercoaster of my creative process. I've been witnessing myself in cycles of doubt an…
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#9: How to Get Fit as a Busy Mom (Without Burnout, Shame, or Restriction)
53:33
53:33
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53:33In this episode, I’m joined by Tessa Franklin, a health and fitness coach who specializes in helping busy moms prioritize their health and fitness despite the challenges of daily life. We discuss the unique struggles moms face, like unpredictable schedules and balancing family obligations with personal health goals. Tessa explains the importance of…
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#8: How I Transformed a Crisis into My Biggest Expansion (And How You Can Too!)
1:44:42
1:44:42
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1:44:42Episode Title: How I Transformed a Crisis into My Biggest Expansion (And How You Can Too!) 🎙️ Episode Highlights: The exact wisdom and embodiment tools I use to shift from spiraling into empowerment Why mindset hacks alone don’t work—and what actually does How to reprogram your nervous system to hold more abundance, ease, and resilience The 6 core …
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MUSINGS + MAGICK: Unlearning Patriarchal Ways of Business And Prioritizing Embodied Mother Care (MARCH FULL MOON WITH LAUREN AND NICOLE)
36:54
36:54
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36:54Join us as we muse on a little bit of everything EXCEPT the full moon LOL In this episode, Lauren and I dive into a heartfelt discussion about redefining consistency, embodying our values, and navigating life's many moving parts. We reflect on the privilege of consistency, discuss some inspiring insights from Shirin Eskandini, founder of Wholeheart…
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